Get to Know Caine Wilkes, OLY, USAW-L1

Certification

  • 2020 Tokyo Olympian, Weightlifting
  • USA Weightlifting Level 1

A previous CrossFit Level 1 trainer, Caine has coached weightlifting and functional fitness for over 15 years. A six-time National Champion and eight-time Pan American medalist, he has a wealth of experience from the two past decades of being a competitive athlete. Now, Caine continues sharing his weightlifting knowledge in the Charlotte area, where he coaches weightlifting to athletes of all ages and experience levels.

Specialties

Caine specializes in the Olympic sport of weightlifting, having competed and coached extensively for many years. Also a former CrossFit gym owner, Caine has focused on coaching and training athletes through functional fitness. His athletes include a broad range of experiences and ages.

Favorite Equipment

A barbell and bumper plates on a lifting platform will keep him invested for years.

Most Recently Reviewed Articles

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Saving Money and Space With the Best Home Gyms Under $500 (2023)

Home gyms can be a little bit of an upfront cost. Cut down on some of that initial investment with our list of the best home gyms under $500.

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Airofit Review (2023): Build Your Lungs With This Breathing Trainer

This breathing trainer has smart capabilities, certainly setting it apart from other competitors. Find out more in our Airofit review.

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Can You Dry Scoop Creatine? Why This Trend Is Dangerous

There are a lot of claims speaking on possible benefits, but can you dry scoop creatine? We’ll look into the real potential risks of this social media trend.

Article Thumbnail Image Resources

19 Tips and Tricks on How to Soundproof a Home Gym

If you’re getting noise complaints from the neighbors or roommates about your garage gym, here’s some solutions on how to soundproof a home gym.

All Reviewed Articles

Get a Grip With the Best Lifting Chalk (2023)

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May 30, 2023

How to Use Protein Powder: Creative Ways to Hit Your Daily Needs

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May 30, 2023

NÜOBELL vs Bowflex (2023): Battle of the Classics

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May 30, 2023

Out of the Barn and Into the Gym: The Best Horse Stall Mats for Home Gyms (2023)

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May 30, 2023

Recover Right With the Best Calf Compression Sleeves (2023)

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May 30, 2023

The Best Soundproof Exercise Mats (2023): Reducing Noise From the Ground Up

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May 30, 2023

Pepin FAST Series Adjustable Dumbbells Review (2023): Premium Quick-Changing Dumbbells

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June 5, 2023

Data Study: The 10 Best Cities For Running in the U.S. (2023 edition)

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May 24, 2023

Condor Sentry Plate Carrier Review (2023): A Budget-Friendly Weighted Vest

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May 9, 2023

Grey Man Gear Simmons Swiss Bar Review (2023): Innovation & Versatility, But At What Cost?

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May 9, 2023

Slam, Toss, and Throw Them: The Best Slam Balls (2023)

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June 6, 2023

Warm Up Your Gym: Here’s How to Insulate a Garage Gym

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May 1, 2023

Bodylastics Resistance Bands Review (2023): A Portable Set of Stackable Bands

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June 5, 2023

For Guys Who Work Out: The Best Fitness Gifts For Him (2023)

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June 6, 2023

Best Home Gym Storage (2023): Top Space-Saving Picks For Your Garage Gym

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June 6, 2023

Snode Adjustable Dumbbell Review (2023): The Durable Adjustable Dumbbell You Can Drop

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April 21, 2023

REP FT-5000 Functional Trainer Review (2023): How Does Version 2.0 Stack Up?

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June 5, 2023

Best Lighting for Garage Gyms (2023): Illuminate Your Gym Space

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April 25, 2023

Best Garage Shelving (2023): Optimize Your Home Gym Space

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April 25, 2023

Build Your Back and Home Gym With the Best Lat Pulldown Machines (2023)

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June 6, 2023