Articles about: Training Programs

Diesel Dadis a training program created by Barbell Shrugged designed for busy dads that want to make the most of their time in the garage gym. I’ve been testing the program over the past month as a busy father myself. The focused-approach that gets you in and out of the gym while still getting results is a great combo and a program we would recommend for those short on time.

Barbell Logic,formerly Starting Strength Online Coaching is an online coaching program that utilizes Mark Rippetoe's Starting Strength Book as a basis for its programming. After testing the programming over 90 days, I not only hit lifetime bests in every lift, I greatly enjoyed the entire experience. We highly recommend SSOC to any trainee, especially garage gym owners, looking to increase strength.