stephen-sheehan-author

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recently Reviewed Articles

Article Thumbnail Image Resources

Water Workout: The 12 Best Pool Exercises for Weight Loss

Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.

Article Thumbnail Image Review

Fitbit Versa 3 Review (2024): An Affordable Apple Watch Alternative 

Want more insight into your workouts, sleep, and recovery? Our Fitbit Versa 3 review takes a look at a smartwatch that offers a ton of tech capabilities.

Article Thumbnail Image Resources

Take Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout

Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.

Article Thumbnail Image Resources

Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand

What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.

All Reviewed Articles

Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout

View Article
September 3, 2024

What Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline

View Article
August 29, 2024

Does Biking Help With Running? How to Pedal Your Way to Better Performance

View Article
August 29, 2024

Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy 

View Article
August 28, 2024

Brooks Hyperion Max Review (2024): A Lightweight Daily Trainer Worth Buying

View Article
August 24, 2024

What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options

View Article
August 22, 2024

Pool Exercises For Abs: 8 Ways to Build a Killer Core in the Water

View Article
August 21, 2024

Reebok Nano Gym Shoes Review (2024): All-In On An All-New Design 

View Article
August 19, 2024

Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?

View Article
August 15, 2024

Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year

View Article
August 12, 2024

Everyday Dose Mushroom Coffee Review (2024): Does a Daily Dose Deliver Enough Bang For Your Functional Mushroom Buck?

View Article
August 11, 2024

What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly

View Article
August 14, 2024

How Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step Goal

View Article
July 28, 2024

SpoiledChild Collagen Review (2024): Expert Insights on Sipping Your Way to Better Skin

View Article
July 28, 2024

Boxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed Sessions 

View Article
July 25, 2024

Cable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable Machine

View Article
July 29, 2024

Boxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic Hits

View Article
July 21, 2024

Fitness Statistics and Facts: The Hard Truth About Americans and Exercise

View Article
August 14, 2024

Step by Step: Build Strength and Stamina With This Beginner StairMaster Workout

View Article
July 18, 2024

The 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening Techniques

View Article
August 21, 2024