Get to Know Stephen Sheehan, CPT


ISSA-certified personal trainer and nutritionist

Most Recently Reviewed Articles

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German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?

Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.

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Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie

Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.

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Front Squat Fundamentals: How To Build Killer Quads and a Stronger Core

Take your leg workouts to the next level by learning how to execute a flawless front squat so you can reap its benefits and avoid common mistakes.

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What Is Quadrobics? The Science Behind This Four-Limbed Fitness Movement

What is quadrobics? From how to do it to its potential benefits, learn more about the four-limbed fitness movement that’s making huge leaps in popularity.