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Get to Know Stephen Sheehan, CPT, CNC

Certification

ISSA-certified personal trainer and nutritionist

Most Recently Reviewed Articles

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How To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable Core

The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.

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Arc Trainer Vs Stair Climber: Which Cardio Machine Reigns Supreme?

Our Arc Trainer vs Stair Climber guide breaks down the similarities and differences between these two machines so you can maximize your cardio workouts.

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Transform Your Core with These Trainer-Approved Treadmill Workouts for Targeting Abs

Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.

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Powerbuilding Program: The Ultimate Guide to Building Strength and Muscle Mass

Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.

All Reviewed Articles

The 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded Burpee

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June 11, 2024

Conquer the Incline: The Ultimate Guide to Treadmill Hill Workouts

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June 11, 2024

What Is Protein Water? A Deep Dive Into This Liquid Protein Option

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June 7, 2024

Sculpt Your Success: How To Make a Workout Plan You’ll Stick To

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June 6, 2024

30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month? 

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June 4, 2024

The Seven Fundamental Movement Patterns—And How To Master Them

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May 31, 2024

What Is Intermittent Fasting? A Beginners Guide to Implementing IF

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May 30, 2024

Bro Split Workout Guide: How To Build Mass One Body Part At A Time

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May 29, 2024

German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?

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May 24, 2024

Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie

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June 3, 2024

Front Squat Fundamentals: How To Build Killer Quads and a Stronger Core

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May 22, 2024

What Is Quadrobics? The Science Behind This Four-Limbed Fitness Movement

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June 10, 2024

Treadmill Pace Chart: How to Precisely Time and Track Your Treadmill Workouts

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May 17, 2024

Strike a Pose: The Ultimate Guide to Bodybuilding Poses

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May 13, 2024

Tate Press: How To Take Your Triceps to the Next Level

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May 3, 2024

Can I Mix Creatine With Pre-Workout? How to Maximize Your Muscle-Building Potential

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April 28, 2024

Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?

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April 19, 2024

T-Bar Row: Your Ticket to a Bigger, Thicker Back

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April 10, 2024