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Stephen Sheehan, CPT, CNC

Senior Staff Writer

Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content, hitting the gym, or DJing, he enjoys traveling, cooking, and attending music festivals around the world.

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recent Reviewed Articles

Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists

Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists

When I suffered a back injury in 2017 while playing rugby, TikTok and Instagram weren’t exactly the hotspots for health and fitness content that they are today. Desperate to get rid of the pain and get back to full strength, I stumbled upon a YouTube channel run by two physical therapists who blended humor with science to deliver practical recovery advice. Little did I know that nearly a decade later, I’d go from watching Bob and Brad’s videos to writing and recording reviews of their products.  » Read more about: Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists  »
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Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level

Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level

If you value versatility above all else, you’ll be hard-pressed to find a better investment for your home gym than an adjustable weight bench. This multi-faceted tool opens the door to a world of strength training possibilities by allowing you to target specific muscle groups at precise angles.  Over the years, our team has tested some of the best weight benches on the market, including both inexpensive and high-end adjustable models.  » Read more about: Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level  »
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All Reviewed Articles

Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists

June 26, 2026
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Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level

June 25, 2026
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Major Fitness B52 Review (2026): Five Strength Training Systems for the Price of One

April 16, 2026
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Rogue Deadlift Platform Review (2026): A Stable Surface for Sound-Suppressing Strength Gains

April 10, 2026
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Relaxe Massage Chair Review (2026): A High-Value, Zero-Gravity Shiatsu Chair for Full-Body Recovery

April 10, 2026
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Major Fitness B17 Review (2026): A Solid All-In-One Strength Training Solution

April 2, 2026
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Major Fitness Adjustable Bench Review (2026): A Worthy Bang For Your Muscle-Building Buck

February 17, 2026
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Kettlebell Kings Kettlebells Review (2026): Top-Notch Quality That Reigns Supreme

January 31, 2026
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Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance

January 9, 2026
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Alter Fitness Screen Review (2026): A DNA-Based Fitness System That’s a Game Changer for Your Well-Being

December 11, 2025
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SaunaBox Solara Review (2026): A Solo Sauna Sanctuary with Red Light Therapy

December 1, 2025
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Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence

November 4, 2025
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