stephen-sheehan-author

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recently Reviewed Articles

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Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners

Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.

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Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees

Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.

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Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?

The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?

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BioSteel Hydration Mix Review (2024): A Sugar-Free Sports Drink Worth Sipping On? 

Our BioSteel Hydration Mix review takes a closer look at a sugar-free electrolyte powder that’s available in a wide variety of tasty flavors.

All Reviewed Articles

Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  

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September 20, 2024

How To Use Grip Strengtheners to Enhance Your Weightlifting Performance

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September 20, 2024

Just Keep Swimming: How Many Laps In a Pool Is a Good Workout? 

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November 27, 2024

The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups 

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September 13, 2024

Burn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts

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September 18, 2024

Water Workout: The 12 Best Pool Exercises for Weight Loss

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September 9, 2024

Fitbit Versa 3 Review (2024): An Affordable Apple Watch Alternative 

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October 31, 2024

Fitness Tracker vs Smartwatch: Which Wearable Belongs On Your Wrist?

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October 14, 2024

Take Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout

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August 30, 2024

Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand

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September 3, 2024

Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout

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September 12, 2024

What Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline

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November 8, 2024

Does Biking Help With Running? How to Pedal Your Way to Better Performance

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August 29, 2024

Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy 

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August 28, 2024

Brooks Hyperion Max Review (2024): A Lightweight Daily Trainer Worth Buying

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August 24, 2024

What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options

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August 22, 2024

Pool Exercises For Abs: 8 Ways to Build a Killer Core in the Water

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August 21, 2024

Reebok Nano Gym Shoes Review (2024): All-In On An All-New Design 

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August 19, 2024

Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?

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August 15, 2024

Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year

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August 12, 2024