If you’re looking for the best weighted vests, you’ve come to the right place. A weighted vest can take any workout from “eh” to “I might die” in a matter of minutes. All jokes aside, training with a weighted vest can improve your fitness, particularly your stamina and muscular endurance, by adding resistance to basic exercises like push-ups, squats, lunges, pull-ups, and running or walking. Yet while these smaller fitness tools can be more affordable than the best squat rack or cable machine, that doesn’t mean that choosing your optimal weighted vest shouldn’t come at random.
After scouring the web for weighted vests and taking stock of what products are currently available, my team and I tested more than 50 top options. We applied our in-depth equipment testing methodology and put them up against criteria like:
- Weight Capacity and Versatility: We look at how much weight the vest can hold and how adjustable that load is. A 3-out-of-5 score requires at least two weight options or a modular system that allows for some progression and use across multiple activities.
- Adjustability and Comfort: We assess fit, range of motion, and available size or adjustment options. To earn a 3 out of 5, a vest must offer some adjustability (such as shoulder or waist straps) and allow natural arm movement during workouts.
- Materials and Durability: We evaluate fabric strength, stitching, and hardware like zippers and Velcro. A 3-point rating means the vest uses generally durable materials, even if some components feel less robust than premium options.
- Security and Performance: Based on materials and construction, we judge how well the vest manages heat and sweat. To get a 3, the vest makes use of at least some breathable or moisture-wicking materials, and sweat buildup is tolerable.
- Breathability: We test how well the vest stays in place during running, jumping, and lifting. To score a 3, the vest may shift slightly but remains wearable and doesn’t significantly interfere with performance.
Not only were these products put to the test by myself and others on the Garage Gym Reviews team, but I’ve been interacting with and buying from most big fitness equipment brands for years. This means we have a pretty good sense of the customer experience and product quality you can expect from these brands. It shows in the fact that we’ve helped more than 140,000 readers buy the best strength and conditioning equipment for their home gyms.
We also spoke to multiple experts, including Chris Mohr, PhD, RD, Dr. Raj Dasgupta, and several fitness coaches on the GGR team, to provide further insight to how weighted vests can be a worthwhile investment for improved fitness and wellness.
Best Weighted Vests
- Best Weighted Vest Overall – GoRuck Ruck Plate Carrier 3.0
- Best Weighted Vest for CrossFit – 5.11 TacTec Plate Carrier
- Best Weighted Vest for Running – Hyper Vest Elite
- Best Weighted Vest for Walking – Fringe Sport WODmaster Weight Vest
- Best Weighted Vest for Beginners – LifePro Weighted FlexVest with Ankle Weights
- Best Adjustable Weighted Vest – Rogue Plate Carrier
- Best Budget Weighted Vest – Zelus Weighted Vest
- Best Premium Weighted Vest – OMORPHO G-Vest+
- Best Weighted Vest for Women – Hyperwear Hyper Vest Fit
- Best Heavy Weighted Vest – Kensui EZ-Vest
Current Top Deals
- Rogue Plate Carrier
- Kensui EZ-Vest – Free shipping on orders $100 or more
- GoRuck Ruck Plate Carrier 3.0 – Save on select footwear & accessories
Latest Updates
In December 2025, we reviewed our list of the best weighted vests and made a few changes based on our latest testing. The GORUCK Plate Carrier 3.0 still earns our top recommendation, but we swapped out picks that didn’t hold up in versatility, durability, or value. New additions—like the Zelus Weighted Vest on Amazon and Hyperwear Hyper Vest Elite—stood out for their high scores in these categories.
Best Weighted Vests Video Review
Best Weighted Vest Overall: GORUCK Ruck Plate Carrier 3.0
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“Everything about this vest feels well-made and super durable. The Velcro is super secure and the material of the vest is really thick and high-quality. I don’t feel like it would rip or tear anytime soon.”_
Best Weighted Vest for CrossFit: 5.11 TacTec Plate Carrier
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“This vest will last for years no matter how many insane CrossFit workouts you put it through.”_
Best Weighted Vest for Running: Hyperwear Hyper Vest Elite
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“Overall, I feel like the Hyper Vest Elite allows for more range of motion than most weight vests, which is ideal for anyone who regularly wears a weighted vest for running or high-intensity workouts with a lot of impacts.”_
Best Weighted Vest for Walking: Fringe Sport WODmaster Weight Vest
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“I like that Fringe Sport had the forethought to add reflective strips to this weight vest, knowing that many people go on their walks in the early morning before the sun comes up or in the evening after it’s set.”_
Best Weighted Vest for Beginners: LifePro Weighted FlexVest with Ankle Weights
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“The heavier version (5-20 pounds) fits me fine—it’s a bit big in the chest area but it’s not a huge deal since I can tighten the waist.”_
Best Adjustable Weighted Vest: Rogue Plate Carrier
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“After testing the vest firsthand, I found it to be quite comfortable overall. You’re definitely aware that you’re wearing a plate carrier, but the smooth contact points and extra padding beneath the plate pockets help prevent rubbing and make the added weight feel more natural.”_
Best Budget Weighted Vest: Zelus Weighted Vest
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“Even the 30-pound model doesn’t dig in at the shoulders, and with multiple points of adjustment, it can fit a range of body shapes and sizes.”_
Best Premium Weighted Vest: OMORPHO G-Vest+
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“The cost is high, which could price people out when there are much more affordable options on the market. But for athletes looking to get 1% better, this micro-weight system is like striking gold.”_
Best Weighted Vest for Women: Hyperwear Hyper Vest Fit
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“I personally like the material; it feels nice and high-quality but is kind of stretchy, making it more comfortable than stiff plate carriers made with military-spec nylon textiles.”_
Best Heavy Weighted Vest: Kensui EZ-Vest
Updated by: Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
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What our tester says:
__“Although the weight capacity is high, that doesn’t mean it’s incredibly comfortable at those weight increments. Using 45-pound plates on the vest does feel a bit awkward as they can get in front of your chin and bounce a bit.”_
Other Weighted Vests We Researched
The 10 weighted vests above are far from the only options we researched and tested. Over the years, our team has collectively tested about 50 vests. Here are a few that stood out, for better or for worse.
Condor Sentry Plate Carrier: Although this isn’t the cheapest option and it isn’t the highest quality, either, the Condor Sentry Plate Carrier combines elements of the 5.11 TacTec Plate Carrier and Rogue Plate Carrier for a very reasonable price. The straps on the side use buckles that can come loosened during training, and there have been quite a few reports of the buckles breaking. The yoke straps are too narrow for me, as well, which causes discomfort and scraping on the neck. However, there are plenty of positive customer reviews, too.
North Gym Adjustable Weighted Vest: This was originally our pick for the best value weighted vest. Unfortunately, the price has increased significantly since the last iteration of this guide. We still love the North Gym Adjustable Weighted Vest, and we’d call it the best adjustable weighted vest, but the price is more than the Rogue Plate Carrier.
Aduro Sport Weighted Vest: This is just like the Fringe Sport WODMaster weighted vest, but we don’t think the quality is up to par. In our experience and in reading other opinions and reviews, the steel shot that fills the vest falls out pretty quickly along the seams. In addition, with only one adjustment option, it can fit awkwardly on certain body types.
RUNFast/Max Adjustable Weighted Vest: This was, at one point, a best seller on Amazon, likely because it’s available with up to 140 pounds of weight. That’s a massive amount for a sand-filled weighted vest. It’s clear that the materials used to make this vest are cheap and the sewing is poorly done, though, which means you won’t be enjoying 140 pounds of sand for very long.
miR Weighted Vest: The miR Weighted Vest is made by the same company that makes the RUNFast/Max. The miR is a very similar design, but made with better materials and is, therefore, more expensive. I like the design, but I haven’t had enough use with the vest to recommend it at this point.
V-FORCE Weight Vest: V-FORCE is one of the original made-in-the-USA adjustable weight vest designs. They have a simple strapping system with an extremely high max weight that’s been copied the world over. I’d like more time with the vest before recommending it, though.
Cross101 Adjustable Weighted Vest: This is a decent budget-friendly option. It’s made by the same company that makes the miR Weighted Vests, but it’s a much cheaper design. The fit is pretty bad though, and most people will practically swim in the vest. The weights are also very cheap and use sand as the filler, which will inevitably leak.
How We Picked and Tested the Best Weighted Vests
Our testing team researched more than 50 weighted vest models and ultimately tested nearly two dozen to put together this guide. In our testing, we evaluated such categories as:

- Weight Capacity and Versatility: We prioritized vests that allow for progression and multiple training uses. A 3-out-of-5 score requires more than one weight configuration or a modular loading system that isn’t limited to a single fixed weight.
- Adjustability and Comfort: We considered how the vest fits different body types and whether it allows unrestricted movement. To earn a 3, a vest must include some form of adjustability and feel comfortable enough for general training.
- Materials and Durability: Construction matters for safety and longevity, so we evaluated fabrics, stitching, and fasteners. A 3-point rating indicates materials that feel solid overall, even if certain components aren’t premium-grade.
- Breathability: We assessed how well each vest handles sweat and airflow during workouts. A 3-point score means at least some ventilation or moisture-wicking materials are used.
- Security and Performance: We tested vests across different movements to see how well they stay in place. To score a 3 out of 5, minor shifting is acceptable as long as it doesn’t disrupt performance.
- Value: Price was weighed against features, durability, and versatility. A 3-point rating reflects a vest that’s fairly priced for what it offers compared to similar options.
- Customer Experience: We factored in warranty coverage, return policies, and accessibility of customer support. A 3-out-of-5 score means standard protections and reasonable responsiveness from the company.
Benefits of Weighted Vests
Wearing a weighted vest is a great way to bolster your existing walking, running, or bodyweight workout routine.

Cardiovascular Fitness
Walking, even without a weighted vest, is a great way to improve your cardiovascular fitness. “Walking is frequently overlooked, often because people underestimate how effective it can be, prioritize more intense training, or aren’t fully aware of its benefits,” says Dr. Raj Dasgupta, GGR Chief Medical Advisor. “However, walking delivers meaningful physical health advantages, including improved heart health.”
RELATED: Treadmill Walking Workout
Weighted vests put additional stress on your cardiovascular system, which makes it harder to breathe and therefore increases your heart rate. Over time, your heart will grow accustomed to the stress and become stronger, thereby increasing your overall cardiovascular fitness.
Stamina
Using a weighted vest during endurance training activities can help you go the distance when it’s race day. Running, walking, and hiking with a weighted vest increases your capacity to travel long distances under physical stress.
RELATED: How to Build Stamina for Running
Strength
If you’re feeling stuck in your pull-ups, push-ups, or other calisthenic movements, try adding a weighted vest. You’ll initially have to lower your reps, but you’ll soon find that your bodyweight strength has increased.
Muscular Endurance
Muscular endurance refers to how long your muscles can sustain repeated contractions under a given load. In other words, how many air squats you can do without giving up due to lactic acid buildup or succumbing to muscle failure. Wearing a weight vest for exercises like squats, pull-ups, and push-ups trains your body to do more reps with more weight. So, when you take that vest off, you’ll feel like Superman.
Bone Density
Working out with a weighted vest is a form of resistance training, which supports stronger bones1 by prompting the body to build more bone tissue.
“As muscles contract and create tension during weight-bearing movements, they place stress on the bones, signaling bone-forming cells to increase density,” says Chris Mohr, PhD, RD. “This process helps maintain bone strength and can lower the risk of osteoporosis over time.”
Weight Loss
If you’re looking to lose weight, a weighted vest can help you reach your goals. As Chris explains, “Adding weight to your walks—like with a vest or rucksack—increases the challenge of your walk and thus increases calorie burn.”
Studies have shown that using a weighted vest for exercise during periods of weight loss can help with weight maintenance over time. In one study2, adults who wore a weighted vest lost similar amounts of weight compared to those who did not, but the weighted vest group kept off more weight and had higher resting metabolic rates at a six-month follow-up.
“Muscle is a metabolically active organ that is really the organ of longevity,” Chris explains. “It increases your resting metabolic rate, which means you burn more calories even when at rest.”
RELATED: How Much Cardio to Lose Weight?
Portable
Not to mention, weighted vests can be an excellent example of a portable home gym, so you can take your workout anywhere. Of course, if you’re flying, the weight may not work with your carry-on or checked luggage. If you’re taking a road trip, though, bring along your vest and you have easy access to a good workout wherever your path takes you.
Buying Guide: What to Look for in Weighted Vests
Before you buy a weighted vest, consider these factors to choose the best one for you.

Primary Use
As with most items that you plan to fill your home gym with, I recommend taking a look at the movements you most often do. Do you do a lot of running or quick, explosive movements? Then you’ll want a vest that you can use for those purposes without it flopping around. However, if you do more pull-ups and dips than sprints and burpees, then a vest that has the capability of getting heavy may be a better option.
Here’s the thing: There are vests that can do it all. However, they often lack in some areas if they can do everything. For instance, a vest that can get heavy and be used for running is often time-intensive to adjust the weight and won’t feel very secure during runs. This is why, for most people, we suggest a vest that isn’t crazy heavy but instead can add 20 pounds or so to your body weight, as it will feel the most comfortable and be the most versatile.
Size and Fit
This goes hand-in-hand with the primary use you need a vest for. A weighted vest should fit like a good shirt: Not too tight, not too loose. You’ll want it to be secure as you move around during your workout, but not so tight that it restricts movements.
Tighter fits tend to perform better for running, jumping, and other bouncy movements. You probably don’t need something ultra-fitted if you only plan on using your weighted vest for pull-ups, squats, lunges, and the like.
Construction and Durability
Look at what the vest is made of and what you plan to use if for. Materials like Cordura and other heavy-duty nylon blends are best if you plan to put your weighted vest through intense workouts and expose it to the outdoor elements. Some higher-end weighted vests have thin water-resistant coatings for extra durability.
Analyze the closure systems, too: Does it use buckles, straps, or Velcro, and will the specific closure system serve your needs? This isn’t an area you want to skimp on if your workout routine involves a lot of high-intensity, dynamic exercises or extended time outdoors (such as rucking).
RELATED: Outdoor Training Guide
Check to see if you can take the vest apart for washing it, and if you can toss it in the washing machine or if it must be hand-washed.
Finally, check for any extra features you may want. Do you want a mesh pocket for storage, or maybe even a bottle holder? Some next-level weighted vests come with those cool features, but you’ll probably pay a premium.
Proper Weight
On average, weighted vests range from 10 to 40 pounds. However, some vests go heavier, such as the Kensui EZ-Vest. Most people don’t need or want a weighted vest heavier than 40 pounds, but it all depends on your fitness level and how you want to use the vest. It’s wise to choose an adjustable one that can grow with you as your fitness improves.
Loading
Some people may prefer a back-loaded weighted vest over one where the weight sits on your chest, and others may prefer a plate-loaded vest over one that’s pre-loaded. The type that’s best for you depends on your workout needs and your budget. Plate-loaded, military-spec styles tend to be more expensive but are also generally more versatile and adjustable.
Type of Weights
Different vests are compatible with different kinds of weights. Most of the weighted vests we recommend use steel or iron plates, but others use bags of sand or steel shot. Some unique vests, such as the Hyperwear models, use miniature steel plates that are about the size of Pez dispensers. Factors such as budget and primary use will determine which type of weighted vest is best for you.
Aesthetics
Don’t fall into the trap of buying the coolest-looking weighted vest. Seriously, the looks of the vest are secondary to the function and feel of the vest (and this rings true for pretty much all of the best home gym equipment). That said, we still recognize that aesthetics are important to most people, and most want a vest that looks cool. So, don’t buy one you hate the look of, but don’t base your entire decision around style, alone.
Budget
Of course, budget plays a huge role in purchasing decisions. It’s always a good place to start, so you don’t wind up disappointed that the vest you love most is out of your price range—or end up stretching your dollar to get it when it’s not realistic.
FAQs About the Best Weighted Vests
How heavy should a weighted vest be?
It depends on what you want to use it for. It’s wise, though, to buy an adjustable vest that allows you to add additional weight over time. For example, if you’re new to fitness, choose a vest that ranges from 10 to 20 pounds. That way, you can add extra weight as your fitness improves.
What is the best brand for weighted vests?
Which brand of weighted vest will suit you best will depend on a number of factors; namely, your fitness levels and goals, the vest’s intended use, and your budget.
Rogue Fitness is a very popular brand with a great plate carrier; TacTec also is a popular brand, specifically for tactical vests that double as plate carriers. If you’re into rucking and long-distance hiking with a weighted vest, we like GORUCK. Fringe Sport, LifePro, and various Amazon brands have great budget options, as well. For a vest that can get heavy, we suggest the Kensui EZ-Vest.
Are weighted vests worth it?
Weighted vests can certainly add a challenge to your next bodyweight workout. The added weight takes a cardio-focused movement like running, or bodyweight movements like push-ups or pull-ups, and transforms them into resistance training. A 2021 review3 demonstrated that weightlifting and resistance training improved sprint times, vertical jumps, and maximal strength lifts in athletes.
What are the downsides of weighted vests?
While weighted vests can be a great addition to workouts, there are a couple of things to watch out for. For one, the added weight can increase the stress on your joints, especially in bounding movements like running. Another thing to be mindful of is making sure the weighted vest has a good fit. Odd fits or vests that are too large can shift and move, causing excessive stress on your body and joints.
Chris Mohr, PhD, RD, offers some wise words: “For beginners, it’s smart to start with lighter weights and focus on mastering the correct form. A weight that allows you to do 12 to 15 repetitions of an exercise while still being challenging but doable is a good starting point. As your strength improves, you can gradually increase the weight and it’s important to push and challenge yourself, safely, as added resistance will offer bigger benefits.”
References
- Beavers KM, Lynch SD, Fanning J, et al. Weighted Vest Use or Resistance Exercise to Offset Weight Loss-Associated Bone Loss in Older Adults: A Randomized Clinical Trial. JAMA Netw Open. 2025;8(6):e2516772.
- DeLong, C., Nicklas, B.J., Beavers, D.P. et al. Does weighted vest use during weight loss influence long-term weight loss maintenance? A pilot study in older adults living with obesity and osteoarthritis. Int J Obes 49, 1662–1665 (2025).
- García-Valverde, A., Manresa-Rocamora, A., Hernández-Davó, J. L., & Sabido, R. (2022). Effect of weightlifting training on jumping ability, sprinting performance and squat strength: A systematic review and meta-analysis. International Journal of Sports Science & Coaching, 17(4), 917-939. https://doi.org/10.1177/17479541211061695































