Get to Know Chelsea Rae Bourgeois, MS, RDN, LD

Certification

  • Registered dietitian nutritionist

Most Recently Reviewed Articles

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Kaged Re-Kaged Review (2024): Recovering With Re-Kaged

Post-workout recovery requires rest, hydration, and nutrition. This Kaged Re-Kaged review will help you decide if the protein powder could be a helpful contribution.

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XWERKS Ignite Review (2024): Is It Worth All the Hype?

This XWERKS Ignite review gives you an in-depth look at the science behind the pre-workout formula and our tester’s personal experience with the product.

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Best Creatine for Teens (2024): Which Creatine Is Right for Your Crea-Teen?

Creatine can support muscle growth, strength, and recovery. But what’s the best creatine for teens?

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The Best Creatine Alternatives That Help with Muscle Growth

A registered dietitian explains the best creatine alternatives for anyone who’s still looking to pack on quality muscle.

All Reviewed Articles

Best Protein Bar for Bodybuilding (2024): Expert Tested and RD Reviewed

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January 8, 2024

Best Vegan Protein Bar (2024): Convenient Plant-Based Protein On the Go

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January 4, 2024

Best Soy Protein Powder (2024): Expert Tested and Reviewed

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December 12, 2023

Best Protein Powder for Seniors (2024): With Age Comes Wisdom and Increased Protein Needs

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February 9, 2024

Optimum Nutrition BCAA Review (2024): Is It the Optimal Choice?

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November 9, 2023

XTEND BCAA Review (2024): Do the Benefits Extend Beyond the Workout?

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November 13, 2023

Creatine and Cardio: Does It Help Improve Endurance?

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October 26, 2023

Best Carbs for Bodybuilding: Build Muscle with Healthy Carbs

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January 12, 2024

Does Pre-workout Have Calories? An RDN Answers Your Question

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January 12, 2024

High Protein Diet Side Effects: Is More Protein Worth It?

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September 13, 2023

Best Meal Delivery Service for Families (2024): Making Family Dinners More Manageable

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September 11, 2023

Best Keto Meal Delivery Service (2024): Low-Carb, High-Fat, Zero Grocery Shopping

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October 13, 2023

Little Spoon Reviews (2024): Making Mealtimes Nutritious and Convenient

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October 13, 2023

Whey Protein Isolate vs Concentrate: Which Is Best for You?

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July 6, 2023

Does Creatine Expire? 

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June 14, 2023

Best Pre-Workout Without Creatine (2024): All The Pep and No Bloat

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February 13, 2024

Best Protein Powder for Pregnancy (2024): When Bodybuilding Takes on a New Definition

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February 16, 2024

Pre-Workout and Alcohol, The Risks Explained by a Dietitian

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August 23, 2023

Gorilla Mode Pre-Workout Review (2024): A Powerful Supplement to Fuel Your Inner Beast?

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July 7, 2023

High-Protein Vegetables: An Easy Way to Add More Protein to Your Meal

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May 1, 2023