Get to Know Chelsea Rae Bourgeois, MS, RDN, LD

Certification

  • Registered dietitian nutritionist

Most Recently Reviewed Articles

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Cronometer Review (2024): When You Want to Track More Than Just Calories

Dietary intake plays a key role in wellness, and this Cronometer review shows how nutrition tracking can be a game-changer in maximizing health.

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Pump Serum Stim-Free Pre-Workout Review (2024): Pump Up the Jam, Not the Caffeine

Looking for a stim-free pre-workout? Learn all about this popular option in our Pump Serum Stim-Free Pre-Workout review.

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Onnit Total Strength + Performance Review (2024): Does It Power Up Your Potential?

This Onnit Total Strength + Performance review sifts through the hype to find out if this stim-free pre-workout can really make a difference in your workouts.

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DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle

If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.

All Reviewed Articles

Kaged Re-Kaged Review (2024): Recovering With Re-Kaged

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February 16, 2024

XWERKS Ignite Review (2024): Is It Worth All the Hype?

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February 8, 2024

Best Creatine for Teens (2024): Which Creatine Is Right for Your Crea-Teen?

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February 13, 2024

The Best Creatine Alternatives That Help with Muscle Growth

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February 13, 2024

Best Protein Bar for Bodybuilding (2024): Expert Tested and RD Reviewed

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January 8, 2024

Best Vegan Protein Bar (2024): Convenient Plant-Based Protein On the Go

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January 4, 2024

Best Soy Protein Powder (2024): Expert Tested and Reviewed

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December 12, 2023

Best Protein Powder for Seniors (2024): With Age Comes Wisdom and Increased Protein Needs

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February 9, 2024

Optimum Nutrition BCAA Review (2024): Is It the Optimal Choice?

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March 21, 2024

XTEND BCAA Review (2024): Do the Benefits Extend Beyond the Workout?

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March 21, 2024

Creatine and Cardio: Does It Help Improve Endurance?

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October 26, 2023

Best Carbs for Bodybuilding: Build Muscle with Healthy Carbs

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January 12, 2024

Does Pre-workout Have Calories? An RDN Answers Your Question

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January 12, 2024

High Protein Diet Side Effects: Is More Protein Worth It?

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September 13, 2023

Best Meal Delivery Service for Families (2024): Making Family Dinners More Manageable

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September 11, 2023

Best Keto Meal Delivery Service (2024): Low-Carb, High-Fat, Zero Grocery Shopping

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October 13, 2023

Little Spoon Reviews (2024): Making Mealtimes Nutritious and Convenient

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October 13, 2023

Whey Protein Isolate vs Concentrate: Which Is Best for You?

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July 6, 2023

Does Creatine Expire? 

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June 14, 2023

Best Pre-Workout Without Creatine (2024): All The Pep and No Bloat

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March 1, 2024