Chelsea Rae Bourgeois, MS, RDN, LD
Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete in the Southeastern Conference, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness. When she’s not writing, you can find her outside with her kids or dancing to Dolly Parton in the kitchen.
Get to Know Chelsea Rae Bourgeois, MS, RDN, LD
Certification
- Registered dietitian nutritionist
Most Recently Reviewed Articles

Best Protein Powder for Pregnancy (2023): When Bodybuilding Takes on a New Definition
If you're expecting, you want the best for you and baby. That's why we're curated a list of the best protein powder for pregnancy, with a dietitian's stamp of approval.

Pre-Workout and Alcohol: Why You Shouldn’t Mix These Two Beverages
Should you be mixing pre-workout and alcohol? A registered dietitian weighs in.

Gorilla Mode Pre-Workout Review (2023): A Powerful Supplement to Fuel Your Inner Beast?
Looking for a new pre-workout? Check out our Gorilla Mode Pre-Workout review to see if it's right for you!

High-Protein Vegetables: An Easy Way to Add More Protein to Your Meal
Looking for ways to add more protein to your diet? Check out our list of high-protein vegetables to add to your meals!