Exercise enthusiasts, more than ever, are building gyms right in their own houses, finally realizing what you and I knew all along: Working out at home rules. A “home gym” could refer to a squat rack, a cable cross machine, smart home gym equipment—really any piece of equipment that works the majority of your muscle groups.
“Strength or resistance training has to challenge your muscles to the point where they adapt and become stronger,” adds exercise physiologist Chris Mohr, Ph.D., RD. “This can involve lifting weights, using resistance bands, or even your own body weight to create resistance.”
With so many options fitting the bill of a home gym, it’s easy to get overwhelmed. Fortunately, our team has tested over 50 of the best home gym machines through our hands-on testing to help narrow your search. Our expert reviewers rate products from 1 to 5 according to our fitness equipment testing methodology, in categories including:
- Construction: Machines made with high-grade steel and quality welds with minimal plastic received scores of at least 4 out of 5.
- Versatility: Our testers evaluate the range of exercises they can perform as well as the different fitness levels the product caters to. Top scores were given to machines capable of supporting a full range of exercises without much alteration or setup complications.
- Performance: We rate each home gym on whether it delivers on its ability to provide a full-body workout. While performance is subjective, we awarded higher scores to machines with durable components that operated smoothly across all our workout sessions.
- Value: Using market data, we score a product on its value proposition at its listed price, giving top scores to competitively priced items.
The GGR team helped more than 10,000 people find their ideal home gym machine in 2024 alone, so we can certainly help you in your search.
The 12 Best Home Gyms
- GGR’s Gold Pick – REP PR-1100 Home Gym Power Rack
- Best Home Gym for Small Spaces – Speediance Gym Monster Home Gym
- Best Home Gym for Lower Body – Freak Athlete Hyper Pro
- Most Portable Home Gym – Beyond Power Voltra I
- Best Budget Home Gym – Bells of Steel All-in-One Home Gym
- Best Home Gym for Upper Body – Bowflex Xtreme 2 SE Home Gym
- Best CrossFit Home Gym – PRx Profile PRO Squat Rack
- Best Cable Machine – Titan Fitness Functional Trainer
- Best Smart Home Gym – Tonal 2 Smart Home Gym
- Best Compact Home Gym – X3 Bar
- Best Home Gym for Beginners – Bells of Steel Cable Tower With Weight Stack
- Best All-In-One Home Gym – Torque F9 Fold-Away Functional Trainer
Best Black Friday Deals on Home Gyms (2025)
- Tonal 2 Smart Home Gym – Save $1,000 on a Tonal 2 and $1,200 on a refurbished Tonal 1
- Bowflex Xtreme 2 SE Home Gym – Save up to $300 for Black Friday
- Titan Fitness Functional Trainer – Early Black Friday: 25% off racks | Up to 60% off everything else
- Torque F9 Fold-Away Functional Trainer – Up to $500 off | Use code GGR5 to save an add’l 5%
- Speediance Gym Monster Home Gym
Editor’s Note
Here at Garage Gym Reviews, we’re always testing the latest home gyms and updating this page to reflect our favorite finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested 50+ home gym machines, including functional trainers, squat cages, cable towers, and more. In September 2025, we re-evaluated all of the home gyms on our best-of list to ensure we’re still showcasing the cream of the crop, and reworked this page to provide the latest information.
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| REP PR-1100 | Speediance | Freak Athlete Hyper Pro | Beyond Power Voltra I | Bells of Steel | Bowflex Xtreme 2 SE | PRx | Titan Fitness | Tonal 2 Smart Home Gym | X3 Bar | BOS Cable Tower | Torque F9 | |
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| Type | Power rack | All-in-one smart gym | Foldable machine | Portable cable trainer | Squat rack/functional trainer | Foldable squat rack | Functional trainer | Portable functional trainer | Cable machine | Functional trainer | ||
| Footprint | 58.1″ L x 48.5″ W x 85″ H | 49.21″ L x 28.34″ W x 72.83″ H (unfolded); 14.96″ L x 28.34″ W x 72.83″ H (folded) | 12.71″ L x 5.49″ W x 3.94″ H | 54.6″ L x 59″ W x 81″ H | 63″ L x 49″ W x 83.25″ H | 53” W x 29.25” D x 89” H | 44” L x 64” W x 82” H | 21.5″ L x 5.25″ W x 50.9” H | 10” L x 19” W x 1” H | 31″ L x 28.5″ W x 80.75″ H | 61.2” L x 69.7” W x 83.8” H | |
| Resistance | N/A (max 700 lbs) | Magnetic (max 100 kg total) | Bands (max N/A) | Magnetic resistance (max 200 lbs) | Weight stack or plate-loaded (max 300 lbs) | Manual (max 210 or 410 lbs) | N/A (max 1,000 lbs) | Weight stack (max 200 lbs) | (max Up to 250 lbs) | Band resistance (max 300 lbs) | Weight stack (max 250 lbs) | (max 150 or 225 lbs) |
| Subscription? | — | — | — | — | — | — | — | — | — | — | — | — |
| Accessories | Pin-pipe safeties and j-cups | Smart handles, tricep rope, ski handles, bench, rowing bench, ankle strap, hooks | N/A | N/A | N/A | Shoulder harness, hand grips/ankle cuffs, workout guides | N/A | Short bar, long bar, ankle strap, dual stirrup handles, tricep rope handles, single and double D-handles | Handles, bar, rope, bench, foam roller, mat | Layered latex resistance bands, steel bar | N/A | T-grip handles, chin-up/push-up assist strap, leg boot, squat harness, snap hooks |
| Warranty | Lifetime on frame | 2 years | Lifetime | 1 year | Limited lifetime | 7-year machine, 5-year power rods | 10 years | 1 year | 2-year limited warranty | 1 year on bands | Limited lifetime | 10-year frame/welds, 1-year parts |
GGR’s Gold Pick: REP PR-1100 Home Gym Power Rack
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The REP Fitness PR-1100 is, in our opinion, one of the best value squat racks on the market for those just starting a home gym or squat/bench less than 700 LB. In our review, we’ve found that this is a stable power rack with many features taken from racks twice its price. This includes upright color options, a multi-grip pull-up bar, UHMW j-cups, and numbered uprights. If you’re trying to build a budget home gym, this is an excellent option, just be aware that you may want to upgrade in the future.
Best Home Gym for Small Spaces: Speediance Gym Monster Home Gym
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Speediance Gym Monster Home Gym is an expensive option for a smart and compact functional trainer.
What our tester says:
“This is a high-tech piece of equipment that’s offered at a lower cost. I think that’s great.”
Best Home Gym for Lower Body: Freak Athlete Hyper Pro
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The new-and-improved Freak Athlete Hyper Pro has many different uses including Nordic hamstring curls (with 14 different incline progressions), glute ham raises, GHD sit-ups, 45-degree back extensions, and hip thrusts. It’s designed to support folks ranging from 5 to 7 feet tall and offers 12 different eight adjustments with easy-to-read laser etched numbers.
What our tester says:
“If you’re starting a home gym, this is fantastic value. With everything that this can do, I’m a huge fan.”
Most Portable Home Gym: Beyond Power Voltra I
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.
What our tester says:
“In my dream minamalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.”
Best Budget Home Gym: Bells of Steel All-in-One Home Gym
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Bells of Steel All-in-One Home Gym is a compact functional trainer that can double as a power rack.
What our tester says:
“It is a little bit deeper than some racks that are out there, but for what it actually does, I think it’s actually a decent size.”
Best Home Gym for Upper Body: Bowflex Xtreme 2 SE Home Gym
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Bowflex Xtreme 2 SE Home Gym is an ideal option for anyone looking to make fitness straightforward. The Xtreme home gym system is a pulley system loaded with 210 pounds of resistance and the ability to perform everything from leg extensions to lat pulldowns.
What our tester says:
“I wouldn’t recommend doing supersets with this machine, or circuit training, just because you’ll have to take a moment to change cables and pipes, depending on the exercises.”
Best CrossFit Home Gym: PRx Profile PRO Squat Rack
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
If you are looking for a high-quality space-saving squat rack, then the PRx Profile PRO Squat Rack is the one we would recommend. Just a quick perusal of the reviews will show you that it is high quality, easy to install, and most importantly takes up less space than any other squat rack on the market. If you have space for the Rogue or Titan power rack offerings, they have many more features and accessories for about the same price. However, if the most important thing in your decision-making process is space, then this is the squat rack for you. We prefer the PRO rack over the standard Profile, but either works well.
What our tester says:
“The only instability came during side-to-side movements, but other than that Coop felt nothing for the most part while using the rack or kipping pull-up bar.”
Best Cable Machine: Titan Fitness Functional Trainer
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Titan Fitness Functional Trainer is much like the functional trainer you’d find in a commercial gym, in that it uses commercial-grade materials, but comes in a home gym footprint.
What our tester says:
“While there’s more affordable options out there, I think paying the extra money is worth it for a more high-quality machine.”
Best Smart Home Gym: Tonal 2 Smart Home Gym
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Tonal 2 is a complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
Best Compact Home Gym: X3 Bar
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
A compact piece of strength training equipment that combines the best parts of resistance bands and barbells into one.
What our tester says:
“It’s got some girth to it, which I don’t mind on deadlifts. There’s no bending this thing, it’s extremely stiff.”
Best Home Gym for Beginners: Bells of Steel Cable Tower with Weight Stack
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
An affordable and compact cable machine that can be used for hundreds of exercises.
What our tester says:
“This is a home gym owner’s dream product.”
Best All-in-One Home Gym: Torque F9 Fold-Away Functional Trainer
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The F9 Fold-Away Functional Trainer is a full trainer with a small footprint that can be easily stored. Its design is sturdy and versatile, it even comes with a handful of accessories to help you customize your workouts.
What our tester says:
“The folding feature is definitely the most notable element on this machine. It’s great for anyone who doesn’t want a functional trainer on display all the time.”
Other Home Gym Machines We Tested and Researched
Here are some other home gyms we’ve tested and looked into, and why they didn’t make the cut.
- REP Arcadia: As stated in our REP Arcadia review, we like this functional trainer a lot. It’s a great option for those in smaller spaces, but the compact footprint also means taller athletes may not get the range of motion they’re looking for in a total-body workout.
- TRX Home2 System: We’re big fans of this bodyweight suspension trainer, but when it came time to pick our favorites, our top picks just had more versatility and muscle-building benefits than the TRX Home2 System.
- Force USA G3 All-in-One Trainer: The Force USA G3 presents high value with added versatility due to the addition of a Smith machine. However, it appears that Force USA might be phasing out its G-series of functional trainers and replacing it with the new C-series (like the C20 that Coop got to look at in his 2025 Home Gym Con recap).
- Total Gym Apex G3: Available on Amazon, this multi-station machine is essentially an incline weight bench with cable pulleys, and while there’s nothing wrong with its concept, we’re just not confident in its durability.
- Body-Solid GPR400 Power Rack: As Coop mentions in our Body-Solid Functional Trainer Rack review, this power rack from Body-Solid is a solid option by itself, but Coop wasn’t as impressed by the cable and functional trainer attachments.
How We Picked and Tested the Best Home Gyms
Before explaining which home gym machines we decided to include in our best of list, we should first clarify what constitutes a home gym. We aren’t just talking about home gym essentials; these home gym machines allow for multifunctional use, addressing multiple muscle groups and allowing for a full-body workout.
In creating our list, we omitted top cardio machines like the best treadmills since they typically allow for only one exercise. This also excludes some strength machines that lack versatility, like a leg press machine.
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We’ve used more than 50 home gyms: power cages, cable machines, functional trainers, workout mirrors, and more. Our team, which includes certified personal trainers, competitive weightlifters, and endurance athletes, has performed all kinds of workouts over several years on these machines.
We use an in-depth equipment testing methodology to rate these machines on a scale of 1 to 5 across categories like the following:
Durability
Although not everyone lifts the heaviest weights, we look for machines with higher weight capacities, enabling people to lift hundreds of pounds if needed; basically, we didn’t want people to be limited by a small weight load.
Our team also assesses the quality of the steel used and how it holds up over time and against general wear and tear from consistent workouts. A 5-out-of-5 score was given to machines lacking in plastic and that used high-quality materials, like 11-gauge steel or aluminum pulleys.
Versatility
A key aspect of any home gym machine is its ability to deliver a full-body workout across different modalities. We prioritized machines that can hit every muscle group, and give bonus points to those that allow for workouts using different types of equipment: cables, barbells, attachments, and more.
A score of 3 out of 5 means that the home gym is able to target a majority of muscle groups with a few exercises. Higher scores mean that the machine has more functionality and more exercises or movements to choose from.
Warranty
We always look at the warranty for a machine (along with return policies and financing options). These home gyms should be durable and built to last, and we favor companies that back their products with multi-year warranties—typically 5 years or longer.
Performance
Our testers personally use these machines to assess how they perform. If it’s a cable machine, does it run smoothly, or is there any catching while in use? If it’s a squat rack, is it sturdy, or does it wobble? Also, how do the attachments feel and perform? If it’s a smart machine, are the pictures and instructions clear, and does the AI actually work?
We gave a score of 3 out of 5 or higher to machines that felt good and comfortable in use and had minimal issues with any major features.
Value
Because home gyms can encompass a lot of different types of machines, the price can vary a lot, from a few hundred dollars to a few thousand dollars. Judging by the home gym’s construction, durability, performance, and versatility, we want to make sure you’re getting your money’s worth.
So we ask: Is the machine priced appropriately? Would it offer enough value to home gym owners?
Fairly priced items for their construction and versatility earned scores of 3 out of 5, while more competitive prices and better deals were given higher scores.
RELATED: Best Portable Home Gyms
Types of Home Gyms
“Home gym” is a pretty broad term that encompasses a range of different equipment types and training styles. Here are the most common ones you’ll run across.
All-in-One Machines
These machines are the most versatile (and potentially most expensive) types of home gyms available on the market. Packed with everything from cable pulleys and pull-up bars to Smith machines and landmine stations, all-in-one machines take the essentials of a commercial gym and cram them into one singular profile. While different brands offer different accessories and options, they all tend to function as a veritable fitness playground for users.
You’ll need decently high ceilings and plenty of space to fit one of these into a garage, but you probably won’t need much in the way of extra equipment afterwards. These setups are ideal for classic bodybuilding and strength-training routines, but nearly anybody can get a top-tier workout in with an all-in-one machine.
Smart Home Gyms
Smart gyms are the new kid on the block when it comes to home gym setups. Popular options like Tonal offer people a new way to work out with a digital resistance system that cuts down on the need for barbells, dumbbells, and all of the other home gym bric-a-brac that you might not want to deal with. Still, despite ditching the traditional equipment, these systems still offer options to press, squat, and curl your way to better fitness. Just note that many of these smart gyms require a monthly subscription for optimal use, adding to the overall expense.
Power Racks + Barbell
This is the meat-and-potato setup for anyone who swears by the principles of compound exercise. With a power rack and barbell combo, you can perform all manner of squats and overhead presses right away, and, if you buy a bench and some cushioned mats, you’ll be able to do deadlifts and barbell bench presses with ease. Powerlifters, this one’s for you.
Functional Trainers
If you’re new to strength training or just want a pared-down way to exercise at home, functional trainers might be the way to go. These cable-centric machines are approachable and safe, yet can still pack a punch for anyone looking to gain muscle and get stronger. Curls, presses, deadlifts, and countless other staple exercises are on the menu with the right attachments, and you don’t have to worry about needing a spotter or dealing with endless weight plates to break a sweat.
That said, functional trainers can be heavy, take up a good amount of space, and can be tough to put together, depending on the model. You’ll also find varying price points if you choose weight stacks or free-weight plates as your resistance option, with the former typically being more expensive.
Resistance Band Systems
Resistance bands are perfect for people who want a home gym option they can fit under their bed or stuff into a closet. Despite not always getting the respect they deserve, these bands can still provide a stellar workout designed for muscle and strength growth. These can be a great option to focus your training routine around, or simply as supplemental add-ons to your existing home gym or gym membership.
RELATED: The 10 Best Full-Body Workout Machines
Benefits of Home Gym Machines
A home gym—or functional trainer, power rack, virtual trainer, etc.—is a great way to take your workouts from bodyweight movements into loaded movements. Kettlebells, free weights, and tube resistance bands are great, but you can fold all these benefits into one piece when purchasing a home gym.
RELATED: The 6 Best Free-Weight Exercises
The resistance training a home gym provides is vital for your physical health, as studies have shown2 that it can build muscle, promote bone development, and even reduce low back pain. Exercise physiologist and GGR expert contributor Chris Mohr, Ph.D., RD, is a firm believer in utilizing resistance training for these benefits, among others.

Can Promote Bone Development
Resistance training has long been connected to helping build strong bones. “When you’re lifting weights, muscles pull against bones, which encourages bone cells to produce more bone tissue, increasing bone density and reducing the risk of osteoporosis,” Mohr explains. “Bone is also somewhat flexible and putting tension on the bone from working your muscles can push bone-building cells into action.”
A review from 20223 found that resistance training had a positive impact on older adults, increasing bone mineral density in the hip and spine—although the meta-analysis does note it didn’t have a positive effect on the neck of the femur. The findings definitely suggest that strength training can reduce the risk of bone frailty in older populations.
Can Reduce Lower Back Pain
Weight training or resistance training has been shown to help reduce or alleviate lower back pain, as seen in a 2016 study5. The study actually showed that strength exercise combined with a walking program had a greater effect on patients than strength training alone.
Some back pain can be caused by muscle weakness or imbalances, so training and strengthening those muscles may help better your posture and reduce your pain. That said, chronic back pain is caused by many factors, and you should make sure your training regimen will actually help your back pain—not exacerbate it. Make sure you talk to a healthcare professional and a certified personal trainer to make an optimal game plan.
Aids In Building Muscle and Weight Maintenance
Home gyms can also help those looking to lose or maintain weight. Resistance training can increase your resting metabolic rate which burns more calories, as seen in a 9-month-long randomized controlled trial from 20154.
Mohr explains that the act of building muscle is what affects your metabolism: “Strength training helps in burning fat and managing weight by building muscle. Muscle is a metabolically active organ that can be considered the organ of longevity, increasing your resting metabolic rate which means burning more calories, even when at rest.”
He does note, though, that strength training is only one part of weight management. “You should also focus on dietary changes, stress management, and sufficient sleep.”
Saves You Time and Money
One of the most obvious benefits of having your own home gym is that it’s very convenient. A home gym machine saves you time traveling to and from your local fitness center, it’s open 24/7, and you don’t have to wait for anyone else to be done using it like you would at a commercial gym. Plus, your home gym won’t require any monthly membership fees—unless you’re signed up with one of the best workout apps.
RELATED: Home Gym Vs Gym Membership
How to Choose the Best Home Gym Machine for You
Founder Coop Mitchell created Garage Gym Reviews to help people like you use their money wisely to buy fitness equipment that our team can stand behind. We do the dirty work of testing machines to help you find your best fit. To determine the best home gym for your fitness goals, consider the following:
Budget
Before purchasing anything, I recommend mapping out how much you’re willing to spend in total on home gym equipment. Maybe you’re willing to put in some money now and more later in the year. Whatever the scenario is for you, make sure you have a clear understanding of what is in your price range, so you’re able to pick the best budget home gym for you.
Home gym machines aren’t cheap, and prices can start at $600 and go up to thousands of dollars. I recommend looking at financing options (when they’re available) if it isn’t realistic for you to pay thousands of dollars in one go. Home gyms like the Tonal can offer financing at under $150 per month.
Exercise Style
This seems obvious, but figure out what types of exercises you want to do. Don’t buy a piece of workout equipment that you know deep down you won’t like using in the long run. Home gyms come in many forms: a basic power tower, cable machines, adjustable benches with dumbbells, plate-loaded functional trainers, and more.
A 2016 randomized control trial6 also shows that multiple methods of resistance training can be effective in improving strength and functionality, although certain methods may be more advantageous than others depending on your goals. You can also find machines that offer a lot of versatility because they combine some or all of these things.
Not only can the type of resistance training be modified, but Chris Mohr, Ph.D., RD, adds that intensity can be adjusted, as well. “Increasing workout intensity with heavier weights, resistance bands, high-intensity intervals, or circuit training can help maximize muscle engagement and fatigue in a short period of time,” says Dr. Mohr. “These various methods can create more metabolic stress and mechanical tension in the muscles, which is essential for muscle growth, and as an added bonus, help make up for shorter workout durations.”
RELATED: Best Adjustable Dumbbells
Versatility
If you have a partner or family, chances are you’ll want to consult with them on the type of equipment they’d like to use. This is also a good time to ask about specific needs so everyone is able to use the machine.
Here are some things to consider for the comfort of everyone using the home gym:
- Adjustability: Can be adjusted to accommodate various heights
- Accessibility: Large print on screens, simple instructions for use
- Ergonomics: Wide seats, padded barbells, and comfortable handles or grips
- Weight capacity: Can accommodate the weight of all users
- Range of resistance: Has enough weight for everyone to use
Warranty & Return Policy
Home gym equipment is expensive. It also has the potential to get beaten up—a lot. For your own peace of mind, be sure you know the warranty information of any piece of home gym equipment you buy. Some pieces of equipment only have a one-year coverage, while others offer a lifetime warranty. If you’re dropping a few thousand dollars on something like an all-in-one trainer, it pays to be protected.
RELATED: Best Commercial Gym Equipment
The same goes for the return policy. If the pricey gym machine you just bought doesn’t exactly fit your workout style like you thought it would, you might be able to return it and get your money back, depending on how long you’ve had it and the company’s guidelines.
Weight Load
Some people are looking to build lower-body strength, while others want to develop all the muscle groups equally with a full-body workout. Before purchasing a home gym, research how many pounds of resistance the machine has and if it has the capability to hold more. If you’re a more seasoned workout enthusiast, chances are you know exactly how much weight you need to train effectively and build muscle.
I recommend factoring in how much you want for lower body exercises because that’s likely a bigger number for most people—simply because our leg muscles (quads, hamstrings, and glutes) are bigger than our upper body muscles (biceps, triceps, and delts). If you are newer to weightlifting, you are likely okay with the standard 100 to 200 pounds of resistance that most quality machines provide.
Footprint
You should determine where you want to put your home gym before purchasing anything. I’m obviously partial to putting equipment in my garage, but you’ll need to decide what room or space is best for you. Also, consider the dimensions and weight of the machine when deciding where it will live.
Some home gyms are hundreds of pounds and extremely difficult to move. Others have wheels for easy storage, or are wall-mounted and would need professional help to relocate. Are you willing to sacrifice some space for a larger home gym, or is it a non-negotiable that the machine be compact or easily portable?
Additional Accessories for Home Gyms
In order to get the most out of your home gym, consider if the piece of fitness equipment you are purchasing has accessories or extras that would enhance your workout. If you want to bench press, you will need a bench. If you want to do lat pulldowns, you will need a straight or curved bar.
Here are some accessories you can look out for:
- Weight stack upgrades
- TRX straps or something similar
- Different variants of bars
- Gymnastic grips
- Jump belt
- Tricep rope
- Wall track
- Suspension handles
- Smith machine functionality
Programming
Don’t sweat being new to working out with a home gym, because many machines now come with fitness programming that will guide you through a variety of workouts with instructors. As mentioned above, these memberships usually cost money, which is something to keep in mind. The guided workout experience can be an easier way to exercise since there is no need to plan in advance.
Trial Periods
Some companies offer a trial period for their home gym equipment, allowing you to determine whether it suits your needs. This is extremely helpful for bigger functional trainers or more complex equipment like home smart gyms. Be sure to read the fine print to determine the duration of a potential trial and ensure you adhere to any deadlines.
FAQs About the Best Home Gym Machines
What are must-haves for a home gym?
The best thing about a home gym is that you can cater it to your wants and needs for your interests, budget, and fitness goals. That said, we’d consider a few must-haves for any garage gym to include a weight bench and dumbbells, as these items will allow for dozens of versatile exercises off the bat.
From there, the addition of a barbell and weight plates, plus a squat rack, will add even more versatility and functionality to your home gym. If you need some cardio-based equipment, a rowing machine or exercise bike would be a nice addition, too.
What is the best smart home gym?
There are quite a few smart home gyms on the market that either adjust resistance according to your movements or guide you through entire workouts—or both. That said, we like the Tonal 2 as the best smart home gym, as it has a good amount of versatility in a wall-mounted trainer and provides up to 250 pounds of digital resistance, which is 50 more pounds than the original Tonal.
What is the best portable home gym?
Our pick for the best portable home gym goes to the Beyond Power Voltra I, which boasts 200 pounds of digital resistance in a compact 13-pound machine. This lightweight machine has multiple mounting devices available for purchase, so you can connect it to your squat rack, wall, or a floor plate—easily adjustable to the needs of your home or garage gym.
How much should you spend on a home gym?
The cost of a home gym will vary depending on the type of equipment you’re interested in, your budget, and the space you’re working with. The average cost for most people can be around $1,000 to $2,000 for a gym outfitted with just the essentials (weight bench, plates and bar, squat rack, and dumbbells), but the quality and cost of equipment can raise or lower that cost. Ideally, do your research on which equipment you want and which brands you trust before making your purchase.
RELATED: How Much Does a Home Gym Cost?
What is the best all-in-one home gym?
One of our favorite all-in-one home gyms is the Torque F9 Fold-Away Functional Trainer. Along with being a versatile full-body functional trainer, the Torque F9 also has a small footprint and can fold away to open up floor space while not in use. Albeit a pricier option, you can purchase it with dual weight stacks in three options: 150, 200, or 225 pounds.
How much space do I need for a home gym?
The space you’ll need for a home gym depends on both the brand and type of home gym. The Bells of Steel All-in-One Home Gym, for example, measures nearly 5 feet across, 4.5 feet deep, and more than 6.5 feet high. Though these setups have the most expansive training options, they require a lot of extra space, so always be sure to measure your floor plan before making a purchase.
References
- Lopes, J. S. S., Machado, A. F., Micheletti, J. K., de Almeida, A. C., Cavina, A. P., & Pastre, C. M. (2019). Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. SAGE open medicine, 7, 2050312119831116. https://doi.org/10.1177/2050312119831116
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