All GGR Comparisons

The best form of cardio exercise at home is the one you enjoy doing. Hold on, let me clarify: The best form of cardio exercise is the one you’re willing to do and can tolerate for a reasonable amount of time. But if you’re stuck in a debate between air bike vs treadmill, you’ve come to the right place. I’m going to compare our favorite machines in each category and give you some general information on the best cardio machines we’ve tested.   » Read more about: Air Bike vs Treadmill (2024): Two Modes of Cardio Go Head to Head   »

Dive into the cold plunge vs hot tub debate and discover which method offers the best recovery benefits so you can keep your mind and body happy.

StairMaster vs running: Which cardio exercise is better for you? Find out in this ultimate comparison guide put together by a certified personal trainer.

It’s a cardio equipment showdown: stationary bike vs StairMaster. Which cardio machine is the supreme ruler of Castle Calorie-Burn? Find out here!

Our Arc Trainer vs Stair Climber guide breaks down the similarities and differences between these two machines so you can maximize your cardio workouts.

When considering your options for the best cardio machine to add to your home gym, you may be curious about more than one type. Let’s face it; there are tons of options—treadmills, ellipticals, exercise bikes, and rowing machines—the list goes on. In this comparison, we’ll look at two opposites on the cardio fitness equipment spectrum: the StairMaster vs rowing machine. Let’s put these two machines head to head and see how they stack up.  » Read more about: StairMaster vs Rowing Machine (2024): Which Cardio Machine Is Best for You?  »

Which cardio machine will land on top in the battle of the Schwinn 430 vs 470 ellipticals?

In our walking pad vs treadmill comparison, you’ll understand which cardio machine is best for your needs.

Interested in Ghost Amino or BCAA? Join GGR’s nutrition team for an in-depth Ghost Amino vs BCAAs tour and discover the best fit for you.

Looking for a top meal delivery, but not sure which one is right for you? We break down two top contenders in our Daily Harvest vs HelloFresh comparison.

If you’re landing on this comparison between an athletic trainer vs personal trainer, you may be wondering what each title means (or perhaps which one you’re qualified to do). This comparison will help you debunk and distinguish between these two closely named roles. Trust me, these titles are confusing—both roles are in the health and wellness industry and work to help people with physical activity. However, personal trainers are more like a guide to help you on your fitness or weight loss journey,  » Read more about: Athletic Trainer vs Personal Trainer (2024): Your Complete Comparison Guide  »

You’re likely landing on this comparison because you’re wondering how to become a personal trainer. You’ve perhaps even narrowed down your choices to two stellar options within the fitness industry: NASM vs NSCA. If that’s the case, you’re well on your way to making a choice. I know it’s a hard one to make. I personally wrestled with the NASM (National Academy of Sports Medicine) vs. NSCA (National Strength and Conditioning Association) debate myself about six or so years ago.   » Read more about: How to Decide on the Best Personal Trainer Certification: NASM vs NSCA (2024)  »