Worn, Tested, Proven: Fitness Experts Share the Best Training Shoes of 2026

If you’re looking for a versatile shoe that can handle any type of workout you throw at it, look no further than the Reebok Nano X5, our pick for the best CrossFit shoe overall.

The Reebok Nano series continues to impress, and the X5s are no different. Reebok has taken an already fantastic shoe, the X4, and made a few key upgrades to improve the overall comfort and training experience. It’s also extremely well-built, earning a strong 5-out-of-5-star rating for construction and durability.

Buy If 

• You want a versatile shoe for nearly any type of workout 
• You prefer a sole that’s supportive without being overly stiff
• You need enough cushion for jumping and short runs

Avoid If 

• You want to incorporate a lot of running
• You need a tall heel for weightlifting
• You prefer a flat shoe with no heel raise

Why We Like the Reebok Nano X5

• The shoe is versatile enough to handle nearly any workout you throw at it
• The Nano X5 offers exceptional durability 
• The ten available colorways offer something for everyone

What We Didn’t Like About the Reebok Nano X5

• There’s not enough cushion for long-distance running
• The laces can be a bit long, so you may want to get your own
• The heel may be too short for Olympic weightlifting 

If you want to focus primarily on strength training and prefer something with a firmer heel, the Nike Metcon 10 is another excellent choice.  

For more, check out our in-depth Reebok Nano X5 review.

In my experience, you’re either in or out on the look and feel of the NOBULL Outwork. Some of our team members love the style and feel, while others don’t enjoy the stiff sole and slightly elevated heel raise. 

When you first put them on, that very small 4-millimeter heel-to-toe drop makes the shoe feel almost uncomfortable. However, once you start moving, you don’t notice it at all. In fact, the shoe moves and breathes incredibly well across the breadth of CrossFit exercises, which is why they’re our pick for the most versatile CrossFit shoe, and earn 4.5 out of 5 for adjustability and ergonomics. 

Buy If 

• You like the style and appearance of this shoe
• You want plenty of stability across most lifting activities
• You prefer a firm, stiff heel

Avoid If 

• You include a lot of running in your workouts
• You prefer a cushioned, flexible sole
• You have wide feet or prefer a wider toe box

Why We Like the NOBULL Outwork Shoe

• The flat sole provides exceptional stability for heavy lifts
• It’s more lightweight and breathable than you may expect 
• There are over 20 colorways to choose from

What We Didn’t Like About the NOBULL Outwork Shoe

• The stiff materials take a while to break in
• The design is somewhat basic, despite having so many colorways
• The sole is too stiff for running

If you prefer a shoe that offers a bit more cushion, while still providing plenty of stability for strength training, we recommend the Reebok Nano X5.

Read our NOBULL Outwork Review to learn more.

The Metcon 10 earns a perfect 5 out of 5 for stability from our expert tester, Stephen Sheehan, CPT, CNC. He says, “I’ve used them for HIIT-style workouts (tire flips, clean and press, box jumps) as well as traditional lifts (squats, RDLs, leg press) and have felt stable throughout.”

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In our opinion, that’s just the tip of the iceberg when it comes to why these shoes are so great for lifting, and are well worth every penny. I think Nike saw what Reebok was doing with the Nano and said, “Hold my beer.” And then came the Metcon, which, in my opinion, gets better with every iteration. 

Buy If 

• You want a durable, stiff sole for heavy lifting
• Stability and traction are more important than comfort
• You want a shoe that works well for CrossFit WODs

Avoid If 

• You want something comfortable enough to wear all day long
• You regularly include running in your workouts
• You prefer a lightweight, minimalist shoe

Why We Like the Nike Metcon 10

• It has excellent traction and a raised heel for squats
• The overall construction is very durable and should last for a long time
• The Metcon 10 has a more flexible sole than the Metcon 9

What We Didn’t Like About the Nike Metcon 10

• The stiff sole can make it uncomfortable to wear for extended periods
• There’s not enough cushion for extended runs
• Some find that Nike shoes can run a little narrow 

If you want a similar training shoe with a bit more cushion, the Reebok Nano X5 is a great alternative. 

One of our favorite parts of the RAD ONE V2 is the cushioning, as training shoes can often be stiff and uncomfortable. These earn 4 out of 5 stars for adjustments and comfort from our tester, Amanda Dvorak, ISSA-CPT, ISSA-CNC. 

“For a CrossFit shoe, these are among some of the most comfortable I’ve ever tried,” she told me. “I don’t think they’re good for standing around on your feet a lot, but they’re still much more comfortable than most other CrossFit shoes for running quick errands, maybe a brief walk around the neighborhood, etc…”

She also noted that in her testing, they’ve performed very well, and offer great durability and breathability, which can be an issue with training shoes. Yes, they cost slightly more than the average training shoe, but we think the value is well worth it for those looking for a stylish pair of training shoes that perform as well as they look. 

Buy If 

• You need a shoe that offers both stability and cushion
• You like the aesthetic design of this shoe
• You want one pair of shoes that can handle nearly anything

Avoid If 

• You want shoes that can be used for long runs
• You prefer a very stiff heel for heavy lifting
• You’re shopping on a tight budget

Why We Like the R.A.D. ONE V2

• They’re some of the most comfortable CrossFit shoes we’ve tested, especially compared to popular options like the Reebok Nano or Nike Metcon series
• The style is very unique, which can be refreshing if you’re used to traditional gym shoes
• They’re versatile enough to handle most of your training needs in the gym  

What We Didn’t Like About the R.A.D. ONE V2

• Our tester found them to be a bit too cushioned for heavy strength training
• You can do short runs, but they’re not great for extended running
• The sizing runs a bit small, and our tester had to go up half a size for a good fit

We think this shoe offers excellent value for the cost, but if you want something more affordable, the Nike Free Metcon 7 may be a better choice. 

While the standard Nike Metcon has been an iconic CrossFit shoe for years, a lesser-known option is the Nike Free Metcon 7, which may be an even better fit for many users. Both are designed for a variety of exercises, but while the standard Metcon 10 is very stiff and designed for heavy lifting, the Free Metcon 7 is cushioned, flexible, and a more comfortable shoe. 

Ben Emminger, CNC, CSNC, gave these shoes 4.5 out of 5 stars for price and value, saying, “These are definitely the more affordable cross-trainer in the brand’s stable, and if you’re looking for a high-quality Nike trainer, the value is tough to beat with the Free Metcon 7s.”

Buy If 

• You prefer a more comfortable CrossFit shoe
• You don’t need a rigid, stiff sole to train in
• You want shoes comfortable to wear throughout the day

Avoid If 

• You’re a long-distance runner
• You prefer a more supportive shoe
• You want a firm sole for heavy squats and deadlifts

Why We Like the Nike Free Metcon 7

• It’s versatile enough to handle most gym activities, while providing better cushion than most training shoes
• At $125, it costs less than the average CrossFit shoe
• Nike offers nine colorways to choose from

What We Didn’t Like About the Nike Free Metcon 7

• Some users have reported durability issues with heavy training
• They run small, and Nike recommends going up half a size, which some may not notice
• The cushion can handle shorter jogs, but not long-distance running

If you prefer a firm sole in a shoe that’s still versatile enough for most workouts, the NOBULL Outwork Shoe is a good alternative. 

TYR DropZero 2

GGR Score

We test and review fitness products based on an independent, multi-point methodology.

4.2

TYR DropZero 2 Lace Barefoot Trainer

• Zero-drop design
• Wide toe box
• Flexible trainer

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What We Like:

• Clean, minimalist design
• The rubber sole offers a surprising amount of traction and support
• Spacious toe box accommodates wide feet

What We Don’t Like:

• Not as versatile as a shoe with more cushion
• Only 5 colorways to choose from, and they’re all neutrals
• Above-average cost

INOV8 F-Lite Mens

GGR Score

We test and review fitness products based on an independent, multi-point methodology.

4.4

INOV8 F-LITE

• Versatile gym shoe
• Flexible forefoot
• Stable for lifting

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What We Like:

• Sleek, stylish design that doesn’t look like most gym shoes
• The upper material is made of a lightweight, comfortable mesh
• Comfortable enough for all-day wear

What We Don’t Like:

• Not quite stiff enough for heavy strength training
• The shoe felt a little slippery on wet surfaces
• Too stiff for extended runs

Reebok Lifter PR III

GGR Score

We test and review fitness products based on an independent, multi-point methodology.

4.39

Reebok Lifter PR III

• 18mm heel-to-toe drop
• Rubber outsole
• Around $100

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What We Like:

• 18mm heel-to-toe drop is great for weightlifting
• Rubber outsole provides excellent traction
• Affordably priced for a lifting shoe

What We Don’t Like:

• Too stiff for endurance training
• The responsive midsole can feel a bit too springy for heavy lifts
• The lightweight upper material may not be the most durable

If you’re not sure why you’d want to spend money on a pair of dedicated training shoes, instead of using whatever running shoes you may already own, here are some of the main benefits. Training shoes aren’t always cheap, but in our opinion, they’re well worth the investment for most people. 

Stability During Lifting

Good training shoes offer plenty of support and stability for weightlifting activities, according to Olympian Caine Wilkes, OLY, CNC, USAW-L1, who knows a thing or two about lifting. 

“Whether you’re a runner, weightlifter, or just a general fitness enthusiast, the right training shoes can make or break your workout routine,” he told me. “There’s a lot to be said for the heel height helping with squat positions, but really the stability is the biggest help. I’ve seen people’s squats change drastically for the better just by switching from a running shoe with a thick, soft sole to a sturdy lifting shoe”

Traction

Even if you’re not snatching a loaded barbell above your head, most hybrid workout classes involve plenty of jumping, lunging, agility drills, and all sorts of dynamic movement. Proper training shoes offer plenty of traction, which helps prevent your foot from slipping around too much. 

“A grippy shoe allows for you to move explosively and plant your foot without sliding around,” says Caine Wilkes, OLY, CNC, USAW-L1. “It can make a world of difference if your shoe is too slick, and it’s usually a good indicator that you probably need new lifting shoes.”

If you’ve ever noticed your foot slipping around, especially during a sweat workout, it may be time to upgrade your shoes. 

Versatility

Most of the shoes on this list are designed to serve a variety of purposes. You can lift, jump, climb ropes, and go through shorter conditioning sessions–just about everything but running. If you don’t want to carry around multiple pairs of workout shoes, a training shoe lets you do nearly anything. 

“I used to carry running shoes, Chuck Taylors, and squat shoes in my gym bag, so I’d always have the proper footwear,” says Matt Dustin, CSCS, PN1-NC. “It was a pain to change shoes mid-workout, but I thought that’s what I needed. Ever since I picked up a pair of Reebok Nano X5s, I’ve worn them for 90% of my workouts, and it’s been a game-changer.”

Dedicated weightlifters may still prefer a traditional weightlifting shoe, while runners should still have a good pair of running shoes on hand. For everyone else who just needs a hybrid option, training shoes designed for CrossFit are an excellent choice. They allow you to get through workouts that include a variety of exercises, like CrossFit WODs and circuit training classes, without having to change your footwear mid-workout.

Better Range of Motion

While not all training shoes have a heel lift, those that do can help you squat deeper, especially if you struggle with limited mobility. 

A 2017 study¹ from the Journal of Sports Science found that squatting in weightlifting shoes with an elevated heel helped lifters stay more upright, with more knee flexion and a more upright torso. This means you squat deeper, without feeling like you’re about to tip over.

This doesn’t apply to only squats, either. Exercises like lunges, split squats, and leg presses can all feel significantly better when using a shoe with an elevated heel. If you’ve never used a shoe with a heel, try squatting with small weight plates or a thin board under your heels–you’ll probably find it much easier to get into a deep squat position, without your heels lifting off the floor.

If you’re looking for the best shoes for CrossFit, there are a few things you need to keep in mind. Sure, you can swing a kettlebell in just about anything, but you want something to help you perform well across all aspects of fitness, like lateral movements and heavy lifts. Here are what we see as being big factors.

Durability

CrossFit-style workouts can be hard on our bodies, and it can be really hard on our shoes. An all-mesh upper or soft sole could get totally torn up. Just one rope climb can rip the bottom off a shoe, no problem. Strapping into a rower or running outdoors can put wear and tear on the outer layers. The average amount of time manufacturers recommend you get out of your shoes is about 7 months of normal use.

Look for a shoe that has a reinforced bottom for those rope climbs and a reinforced heel for the abrasion that comes from doing handstand pushups against a wall. In many cases, manufacturers add thermoplastic polyurethane, or TPU, to the sidewalls, heels and upper for added durability. Also, a lot of companies do a good job of providing a breathable upper that is perforated but still coated or reinforced so it won’t rip at the first sign of friction.

Rigid Sole

Perhaps one of the most noticeable differences between CrossFit shoes and, say, running shoes or other cross-training footwear is the sole. A harder sole is key for powerlifting, Olympic lifting and squatting movements. It gives you feedback in explosive movements and stability in the power movements.

Weightlifting shoes like the Nike Romaleo 4 or Do-Win Classic Lifter have a much more rigid sole than shoes like the Reebok Nano X5. We aren’t suggesting you wear weightlifting shoes, but, rather, find a training shoe with a more rigid sole.

Heel Drop

Generally speaking, an elevated heel is great for getting into a squatting position in which your knees can travel forward over the toes. That is ideal body mechanics, whether you are hitting an air squat in HIIT training or working on barbell exercises and doing weighted squats.

Weightlifting shoes have a large heel-to-toe drop of about 20 mm. CrossFit shoes typically have about a 4 to 6 mm heel-to-toe drop, but many shoes come with a removable and additional insole that can get you to about a 10 to 12 mm drop. One of the big changes of CrossFit shoes from traditional training shoes is the more minimalistic style. Most have a lower heel than traditional weightlifting shoes, and some are barefoot shoes, designed to have 0mm of heel-to-doe drop.

Cushioning

Now, we need to balance out the rigid sole and heel drop with some cushioning, because you still need to run and jump in these shoes, depending on the type of gym workouts you’re doing. This is a fine line, because too much cushioning means your shoe absorbs weight in lifts instead of giving you the feedback to push off from. Too little cushioning, however, can be painful for people who need more support.

Some people prefer the ground feel provided by barefoot shoes, and some want a softer landing for things like treadmill running, so it’s important to consider what sorts of activities you’ll be doing in your new shoes.

Toe Box

Too narrow of a shoe will be incredibly uncomfortable while running. Too wide of a toe box will make you feel a little lost in the shoe, wondering where your support is as you’re cycling the barbell.

In our experience, Nike shoes tend to run a little narrower, Reeboks give the most room, and NOBULLs feel in between. The good news is that all these companies take returns, so if you order online or via Amazon, you can try and send back shoes that don’t fit right.

Lateral Support

CrossFit shoes aren’t exactly known for comforts like arch support, but it is possible. Of course, you can always take out the insoles and replace them with your own. Alternatively, look for cross trainers with more cushioning, as that might provide the support you need.

You’ll notice that many shoes designed for CrossFit-style have a wider toe box, and this is to allow you to splay your toes when doing grounded movements like squats. Some shoes feature tongues that are stitched to the sole and are secure without even being laced, while others require you to crank them down.

Price

Finally, the price of the shoes should be a factor. No matter how good a shoe is, its price should be a criteria for whether it’s chosen or not. Rather than say shoes are expensive or cheap, we like to look at the value. If the shoe is costly, does its performance match up? If not, then it is overpriced.