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In addition to a barbell, squat rack, and weight plates, a weight bench is an essential piece of home gym equipment, and there are thousands of different options to select from. There are adjustable benches, FID (flat, incline, and decline) benches, flat utility benches, and then a myriad of unique benches for specific movements.

In this guide, we’ll break down all of the options that we’ve tested and reviewed over the years and give you our recommendations for the best weight bench for different price points, space constraints, training goals, and strength levels.

A weight bench offers a ton of versatility for your home workouts, and using a bench as a stable surface is integral to a ton of strength training exercises like chest presses, dumbbell bench presses, incline rows, tricep dips, and more. With that being said, you want to make sure you get your purchase right by choosing a sturdy, functional bench that works for you.

Read on to find out our top picks. 

More Than 50 Weight Benches Tested 

We’ve researched more than 100 weight benches, used more than 50 of them, and legitimately put more than 30 of them to the test for bench press, dumbbell workouts, and other exercises. We put the hard work into exploring the many options out there to help you narrow down the best value weight benches.

And because our team consists of weightlifting and CrossFit coaches, certified personal trainers, and competitive athletes, you can be sure that we know a high-quality bench that will help people achieve their maximum potential from one that’s better suited as a drying rack. The products we recommend are ones we’d use in our own home gyms, or recommend to our family and friends (which includes you!).  

The 13 Best Weight Benches for Your Home Gym 

Best Overall Flat Weight Bench: Tru Grit Flat Utility Weight Bench

Good for: People who want a high-quality flat weight bench at a great price

Best Flat Weight Bench
Tru Grit Flat Utility Weight Bench
Tru Grit Flat Utility Weight Bench

The Tru Grit Flat Utility Weight Bench is the very definition of "solid." It has a weight capacity of 880 pounds, but the tripod design and rubber feet make us confident that it can hold more than that (though even 880 pounds is good enough for the vast majority of home gym athletes). The rubber feet don't only add stability, but it prevents the bench from causing any damage to your floors.Good for people of all height levels, this bench also meets all International Powerlifting Federation standards for weight benches.The welding and stitching aren't the best, but with good care that shouldn't be a problem for home gym use. Best of all, this bench frequently goes on sale for just around $99.


  • Often goes on sale for less than $100
  • Tripod design and rubber feet make it very stable 
  • Meets all IPF standards for flat weight benches


  • Welding and stitching aren’t the best  
  • Slick vinyl and stiff padding
  • Only available in black

The Tru Grit Flat Utility Weight Bench may seem like a very basic bench, but this is one of those cases where simplicity is a good thing. The tripod design and rubber feet make for an incredibly stable bench, and though Tru Grit says the weight capacity is 880 pounds, it’s likely that it can hold more than that. 

The rubber feet also prevent any sliding, and as an added bonus protect your floor from scratches.

Many benches are often too tall for shorter lifters, or too small for the vertically gifted, but Tru Grit seems to have created one that works for people of most height levels. As an added bonus, its specs meet all International Powerlifting Federation (IPF) standards for weight benches that can be used during meets. 

Oh, and did we mention you can snag this for under $100 during certain times of the year? The typical retail price is around $200, but if you time it right, you can get it for half that price. 

If you don’t want to take our word for it, consider this bench only has 5-star reviews (as of this publication). That’s not a reason to buy any piece of home gym equipment, but it’s a pretty good testament to how it’s served other home gym owners. 

The welding and stitching on the bench aren’t the best, especially when compared to Rogue Fitness, but that won’t affect the functionality much. And if you’re someone who likes to color coordinate their setup and don’t like black, then you’re out of luck with this bench. 

Price$200 (often goes on sale for $99)
Footprint50” L x 23” W x 16.9” H 
Pad Dimensions50” L x 12” W
Weight 41 lbs
Weight Capacity880 lbs 

Best Overall Adjustable Weight Bench: REP AB-4100 Adjustable Weight Bench

Good for: Those who want an incredibly versatile and high-value adjustable bench

Best Adjustable Bench
REP AB-4100 Adjustable Bench
REP AB-4100 Adjustable Bench

The REP AB-4100 is one of the best adjustable weight benches on the market today. Not only does it have a minimal pad gap, at 1.57 inches, but it also meets International Powerlifting Federation (IPF) standards for weight benches and is lightweight at only 85 pounds.One of the only drawbacks of this weight bench is the lack of a decline option, but that probably won't be an issue to most home gym owners. What you do get is a heavy-duty piece of equipment at an affordable price point. 


  • One of the few adjustable weight benches to meet IPF standards  
  • Comes in seven different colors 
  • Same number of adjustment positions as more expensive benches 
  • 10-year warranty for the frame


  • No decline option 
  • Back pad is slightly shorter than other benches 
  • Some parts feel unnecessarily cheap

Coop knew almost immediately that the REP AB-4100 would be his go-to pick for the best adjustable weight bench for most home gym owners. Why? Well, it offers just about the same amount of back pad and seat adjustments as more expensive options, has a minimal pad gap, only weighs 85 pounds, and it meets IPF standards (which isn’t common in adjustable benches). 

All that for under $400 makes this a no-brainer for those who need an adjustable bench. The only major downside is there’s no decline option, but if that’s something that’s important to you, we’ll have some recommendations later on in this list. 

There are seven back pad adjustments, and three for the seat. That’s just as many as the slightly more expensive REP AB-5200 ($579), our previous pick for best adjustable weight bench, and only a few less than the much more expensive Rogue Adjustable Bench 3.0 ($705). In other words, you get a lot more bang for your buck with this bench. 

The areas where you sacrifice quality come down to the powder coat, knobs, and vinyl gripping, all of which are not as nice as the AB-5200 or Rogue Adjustable Bench 3.0. But we don’t think those will be much of a problem for most who just want a good weight bench in their home gym. 

The maximum weight capacity is listed as 700 pounds, which would be fine for most, but the tripod design and use of 7- and 14-gauge steel (the lower the number, the thicker the steel) throughout the frame lead us to think it can withstand more than that. 

We go more in-depth on this bench in our full REP AB-4100 adjustable bench review

Footprint51.3” L x 20.3” W x 17” H
Pad Dimensions 36” L x 12” W
Adjustments 7 back, 3 seat
Construction7- & 14-gauge steel
Weight 85 lbs
Weight Capacity700 lbs

Most Versatile Flat Weight Bench: REP FB-5000 Flat Bench

Good for: Anyone at any fitness level looking for a high-value flat weight bench

Most Versatile Flat Bench
REP FB-5000 Competition Flat Bench
REP FB-5000 Competition Flat Bench

The Rep Fitness Competition Flat Bench is designed to handle the heaviest weights, and has compatibility with the Rep Fitness Wide Pad or the Thompson Fat Pad (with 4-bolt mounting pattern, please check yours) for those seeking an extra-wide pad.A heavy-duty bench for big lifts.Why a 3-Post Flat Bench? Nothing in the way of your feet, at powerlifting competition spec height, and rated to 1,000 lbs at an incredible price.Dims: 17" high (top of pad), 48" long (pad), 12" wide (pad), 62 lbs. 4" thick pad. Designed to meet IPF specs of height, width, and length Heavy-duty 3x3" 11 gauge steel frame with even thicker connecting plates. Durable vinyl upholstery with 4" thick pad with plywood base. Connects with 4 bolts. 2 extra bolt holes on frame for future pad compatibility. 17" height from floor to top of pad. Our bench height allows athletes to use proper positioning of the feet, and arch the back to push up serious weight with proper form. Height stays the same when using the Rep Fitness Wide Pad. If swapping our pad for the Thompson pad (must be 4-bolt mount pattern), total bench height will increase 1/2 inch, and you will need to purchase (4) 3/8"(dia)x1"(length) bolts. 3-foot design for ease of leveling, and to ensure front support does not get in the way of foot positioning. *Please note* Front foot DOES NOT need to be perfectly flat in order to be stable while you're laying down on the bench. Similar to a tripod--lay down and let all 3 points support you, not just the front foot. Welded metal endcaps Handle and wheels for easy transport. Easy assembly, 15 minutes with a wrench.


  • Three-post design
  • Weight capacity of 1,000 pounds
  • Grippy vinyl on high-density foam pad
  • 3” x 3” 11-gauge steel
  • 17” height


  • Some assembly required
  • Not the highest-quality bench, but the best value
  • 30-day return period and restocking fee applied to returns

When you factor in the number of great features and detailed thought that went into the REP FB-5000 Flat Bench and compare it to the price point of the competition, it’s no wonder that this bench received over 80 percent of the votes when we initially asked the Garage Gym Community what the “best flat bench for most people” was.

This is a competition-style flat bench with a heavy-duty design capable of handling weights up to 1,000 pounds. REP covered every detail, including grippy vinyl to help push against during the bench press. 

Construction-wise, this bench has a 3-inch by 3-inch 11-gauge steel frame, with 7-gauge connecting plates. It features a height of 17 inches from the floor to the top of the pad, and, most notably, a three-post design with wheels and a handle for easy maneuverability and the ability to tuck your feet uninhibited under the bench.

REP absolutely dominates most other companies in terms of great value benches, and this is their magnum opus. 

The thick foam pad is similar to the Rogue Competition Fat Pad and the Thompson Fat Pad, though not quite as big (which I think is a good thing for most people). Are the padding and vinyl overall as nice as Rogue? No, and that’s the case for most REP products due to them being imported with less expensive materials. But, does REP’s competition pad get 95 percent of the way there with a much lower cost? Yes, definitely, which is the reason I recommend it.

In addition to all of the specs we listed, the REP FB-5000 also comes in a variety of colors to match your rack. We’re partial to the glossy black version, but the red, blue, and textured versions look great as well.

Read our full and in-depth REP Fitness FB-5000 Competition Flat Bench review to get more details.

Footprint50.5” L x 21” W x 16.9” H 
Pad Dimensions 48” L x 12” W
Construction11-gauge steel
Weight 62 lbs
Weight Capacity1,000 lbs

Most Versatile Adjustable Weight Bench: Ironmaster Super Bench Pro

Good for: Lifters who want an adjustable bench that can do it all 

Most Versatile Adjustable Bench
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro

Ironmaster’s Super Bench PRO is the improved version of the Super Bench with notable upgrades including a lower height profile (within IPF standards), new locking system, transport wheels, high density back pad and wider base for increased stability. Constructed from 11- and 12-gauge steel, the bench is solid and can withstand over 1,000 pounds in the upright position and 600 in the incline. It is both compact and lightweight (only 68 pounds with the incline seat), and with standard transport wheels now included, the Super Bench PRO can be transported and stored vertically making it a great space saver as well. And that’s not all. With 11 adjusted levels of incline, the Super Bench PRO is compatible with most PRO attachments. So, it is much more than your basic utility bench offering a myriad of ways to use the bench.While Ironmaster did a great job with the upgrades, there is still room for some improvements. For one, the back pad measures 10.5 inches wide, which is 0.5 inches wider than its predecessor, though will still feel really narrow for some. Because the seat is an attachment that matches the back angle, there is a zero gap pad in all positions. That said, the seat remains at a constant 90-degree angle, which some reviewers see as a major flaw since it can make it difficult to incline bench press comfortably. Several users also found the tapered end of the seat to be too narrow and uncomfortable.Made from 11- and 12-gauge steel, this bench uses a telescoping spine for its 11 position back adjustments that range from 0 to 85 degrees. The seat can sit at 12.5 or 14.5 inches from the ground, which accommodates various heights. Additionally, if you are looking to save space, the Super Bench PRO can be stored vertically.


  • Has incline, decline, flat, and upright adjustment positions  
  • Vertical storage 
  • Pad is very firm 
  • Made with high-quality materials that make it incredibly stable


  • Back pad may be too narrow for some  
  • Lack of a handle makes it cumbersome to move at times 
  • Seat is always at a 90-degree angle

If you’re looking for the Swiss Army knife of weight benches, the Ironmaster Super Bench Pro is the answer. On its own, it’s capable of being used as a flat, incline, decline, and upright bench so no movement is off limits here. 

All told, this bench has 11 different lock-out angles that are super secure, so you don’t have to worry about the bench moving on you while you’re using it (if you’ve ever had that happen to you, you know how scary that can be). 

If that wasn’t enough, Ironmaster sells several attachments that can be added to this bench such as a leg curl attachment. There are also crunch sit-up, dip bar, and preacher curl attachments. Essentially, this thing can act as its own home gym. 

The one major downfall of this bench is that the seat is always at a 90-degree angle, and it’s one of the few parts that can’t be adjusted. That’s OK, but we would’ve liked to see some adjustment available for it. The back pad may also be a bit too small for some users at 10.5 inches (the industry standard is closer to 11.5 to 12 inches). 

We’re also not big fans of the fact that there’s no handle to help you move it, though it does come with transport wheels. You’ll just have to deadlift the entire bench if you ever need to move it to a different spot in your home gym.  

Footprint47” L x 20.75” W x 17.2” H
Pad Dimensions 44” L x 10.5” W
Adjustments 11 back (incline and decline) 
Construction11- and 12-gauge steel 
Weight 64 lbs
Weight Capacity1,000 lbs (600 for incline) 

Best Luxury Flat Weight Bench: Rogue Monster Utility Bench 2.0

Good for: Those looking for the crème de la crème of flat weight benches

Best Luxury Flat Bench
Rogue Monster Utility Bench 2.0
Rogue Monster Utility Bench 2.0

Manufactured in Columbus, Ohio, using 3x3” 11-gauge steel, the newly redesigned Rogue Monster Utility Bench combines the stability of an extra wide 26.5” rear base with a new single-column front foot, giving athletes more room for setting their feet during a bench press. Each unit ships disassembled from our warehouse to reduce shipping costs, and comes with all necessary hardware for a quick set-up, as well as rubber feet to protect your flooring.Version 2.0 also rolls out new improvements in portability and storage, as a set of rear wheels and a built-in handle in the front foot enable athletes to quickly and easily pick up the bench and roll it in/out of a rack or out of the way entirely. When not in use, the Monster Utility Bench 2.0 can also now be stored upright for better space efficiency, with a UHMW cap at the end of the bench spine ensuring no damage to the bench pad—no matter which type of pad you’re using.As with the original model, gym owners can customize the Monster Utility Bench 2.0 during the ordering process by selecting a preferred bench height (Standard vs. Shorty) and style of bench pad (Standard vs. Competition Fat Pad™ vs. Thompson Fat Pad™). The Shorty Bench option allows athletes to use a Fat Pad™ while still keeping the unit at a more traditional flat bench height. With its 3x3” 11-gauge steel frame, 47.375" x 26.25" footprint, and 3/16” laser-cut Rogue-branded gussets, the Monster Utility Bench 2.0 is unmatched for dependable stability. A set of rubber feet further assist in both preventing movement and protecting your floor, and the unit is finished in a quality Texture Black powdercoat. Rather than having the wide horizontal steel tube base on both ends of the bench, Version 2.0 introduces a new standalone, column-style front foot that gives up nothing in stability while offering more ample room for athletes to set their feet during a bench press. Includes a bolt-on rubber foot to match those of the wide rear base. Customers can use the dropdown menu to choose between a standard height Monster Utility Bench (17.5” with a standard pad / 19.75” with a Fat Pad) or our “Shorty” model (15.25” with standard pad / 17.5” with Fat Pad). Further customization is possible by selecting your preferred style of bench pad: Standard ( 47"L x 12"W x 2.5" Thick // 11 LBS) Competition Fat Pad (50"L x 12.5"W x 4.5" Thick // 24.5 LBS) Thompson Fat Pad (50"L x 14.5"W x 4.5" Thick // 30 LBS) Version 2.0 of the Monster Utility Bench now includes a set of wheels in the rear base and a handle incorporated into the new front foot. This enables athletes to quickly and easily pick up the bench from the front and roll it wheelbarrow-style into or out of a rack, or out of the way entirely. Near where the user’s head goes, we've added a UHMW cap to the end of the bench spine. This allows the Monster Utility Bench to be stored upright with no risk of damaging the pad. This new model is strategically designed so that no matter which pad the user selects at checkout, the UHMW cap will always extend just slightly beyond the pad to make safe contact with the floor when being stored vertically.Additional Specifications:Made in Columbus, OH, USA 3x3” 11 gauge steel Foot Print 47.375" x 26.25" Weight (w/ standard pad): 68 LBS NEW Single Column Front Foot NEW Front Handle and Rear Wheels for portability NEW UHMW Cap for safe upright storage 3/16" Gussets feature laser-cut Rogue "R" logo Rubber feet for added stability Available in Standard or Shorty height Choice of Standard, Comp Fat Pad, or Thompson Fat Pad Finish: Texture Black Powder Coat Ships Disassembled, Includes all hardware for assembly


  • Three-post bench with plenty of room for your feet
  • Wheels and handles for moving
  • Ability to store in standing position
  • 3” x 3” 11-gauge steel construction
  • Multiple height options


  • Expensive at just under $300
  • Powder coat finish
  • Wobbles a little when stored in standing position

The Rogue Monster Utility Bench 2.0 has a soft spot in Coop’s heart because after an initial review where he rated it “pretty average,” Rogue redid the bench based on his recommendations. 

Is it perfect? Of course not, but man it’s a sweet bench and well worth the $300 price tag. If you’re asking, “How could it be worth that much?,” let us tell you. 

Right off the bat, it’s made in the USA from U.S.-sourced steel. It uses 3-inch-by-3-inch steel all throughout the bench, including the frame and the cross member, and legs. That’s 11-gauge steel, which is the same steel as what’s on a Rogue Monster Rack.

What this translates to is being able to put as much weight on it as you’d like. No matter if you’re benching or doing some other sort of strength training, the bench won’t budge.

The Monster Utility Bench 2.0 uses multiple pad options, including the almighty Rogue Thompson Fat Pad, with a three-post design, wheels on the back, and a handle on the front, as well as the ability to stand up to store away.

One thing about the standup option: It’s not very secure. Coop has the Fat Pad on his, and if you walk by it in the gym it teeters and totters, making you nervous it’ll fall over. It wobbles because the pad is so thick and there isn’t enough weight.

Rogue also has a Shorty Version designed for a Thompson Fat Pad, or their Competition Fat Pad. This allows the bench to sit 17 inches from the floor to the top of the Fat Pad.

Now, this is the Monster bench, which means it’s Rogue’s top-of-the-line, crème de la crème  bench—the best offering they have—but they’re using the same textured powder coat they use on the Infinity line. We don’t get why you would use a textured powder coat on this when you could use gloss black or other colors.

See our full Rogue Monster Utility Bench 2.0 review for more information.

PriceStarts at $295 
FootprintStandard: 47.375″ L x 26.25″ W (17.5” H with standard pad/ 19.75” H with Fat Pad)

Shorty: 47.375″ L x 26.25″ W (15.25” H with standard pad/ 17.5”H with Fat Pad)
Pad Dimensions Standard Pad: 47″ L x 12″ W

Competition Fat Pad: 50″ L x 12.5″ W

Thompson Fat Pad: 50″ L x 14.5″ W 
Construction3”x3” 11-gauge steel
Weight 68 lbs with standard pad 
Weight CapacityN/A

Best Luxury Adjustable Weight Bench : PRIME Fitness Adjustable Bench

Good for: Those who want an adjustable weight bench with all the bells and whistles

Best Luxury Adjustable Bench
Prime Adjustable Bench
Prime Adjustable Bench

PRIME provides two bench options, both offering superior versatility and adjustability to facilitate any need. Our PRIME Adjustable Bench offers a lighter weight and easy-to-use functionality, perfect for any fitness enthusiast. Our PRIME XL Adjustable Bench is built to facilitate all users, regardless of size, perfect for athletes and lifters of all levels. Both PRIME benches feature lock-in centering technology. This feature ensures the bench is always properly centered, offering consistency and accuracy each and every lift.PRIME Adjustable Bench Features:+ Lock-In Centering Technology+ 3-Way Adjustability (Decline, Flat, Incline)+ Extra Wide Back Pad+ Adjustable Elbow Pads upgrade for superior arm curl exercise execution+ Removable ankle pad upgrade for decline exercises


  • Variety of incline angles from 0 to 85 degrees  
  • Dense, but comfortable padding
  • There are multiple attachments, and it can be locked into PRIME Prodigy racks


  • Expensive at $675, not including shipping or attachments  
  • Long shipping times
  • Back pad is only 10 inches wide and not very long (may be too narrow for some) 

The same way nobody needs a Porsche, no home gym owner needs the PRIME Fitness Adjustable Bench. But man, both are really nice to have and are guaranteed to be a conversation starter in their respective circles. 

Depending on where you are in the United States, the total cost of this bench can be anywhere from $750-$800 (once shipping and handling is factored in). So what do you get for that price tag? To start, you get a bench that can do incline, decline, and flat, has a seat with five adjustment positions, and a weight capacity of 1,000 pounds (600 pounds for incline). 

If you’re really looking to spend big on your bench, you can purchase two adjustable elbow pads (great for curling movements), and an ankle pad to secure yourself when doing decline bench. 

For the amount of money you’re paying, there’s a few things PRIME could’ve done better. For one, the back pad is only 10 inches wide, which may be too narrow for some users, and there are some reviews that state the vinyl padding could’ve been a bit firmer.

That said, we could see this bench being perfect for those who value versatile weight benches. The ability to be adjusted to multiple positions make it perfect for those who may be in small spaces and don’t have room for multiple pieces of workout equipment. 

Footprint51” L x 27” W x 18” H 
Pad Dimensions 50.75” L x 10” W 
Adjustments 10 back, 5 seat 
ConstructionPRIME Steel 
Weight 94 lbs (without attachments) 
Weight Capacity1,000 lbs (600 at incline) 

Best Folding Weight Bench: PRx Profile Flat Folding Bench

Good for: Those who need a foldable bench to optimize their floor space

Best Folding Weight Bench
PRx Folding Flat Bench
PRx Folding Flat Bench

The PRx Folding Flat Bench is one of our top picks for those who are dedicated to building a high-quality home gym in a compact space. This bench can be easily drilled into the wall, which allows it to fold for easy storage when not in use. So clearly, this isn't a bench for those who aren't allowed to drill holes in their walls, but for those with a small garage or have their gym confined to the smallest room in the house, this is great choice.The bench isn't the best, especially compared to a Rogue or other big-name brands, but it will work for 97 percent of home gym owners. There is an adjustable version, but it costs significantly more.


  • Compact 
  • Sturdy design
  • Great value, at around $400


  • Not adjustable (although they have it as a more expensive option) 
  • Requires putting holes in walls and is permanently affixed 
  • Only comes in black 

Some of us have the challenge of having to play Tetris every time we want to use our home gym, which is where a product like the PRx Profile Folding Bench comes in handy. Right off the bat, this thing is pretty compact at just 45 inches in length (the lower end of the 45-50 inch industry standard) and 12 inches in width. 

But its main drawing point is that it can be mounted to the wall, and folded flat when not in use. This can also be seen on PRx’s folding squat racks, which similarly give you back a good amount of floor space when not in use. 

Of course if you live in a place where you can’t drill into the wall this might not be the best pick. If you fall into that category, we recommend checking out what we think is the best weight bench for small spaces, which happens to also be our pick for the best ultra-budget incline weight bench: the FLYBIRD Adjustable Weight Bench

As a bench, this thing will help you get the job done. The frame and vinyl padding are not the best, but it’s good enough that you’ll feel comfortable during heavy lifts. 

There is an incline bench version as well, but it’s close to $1,000 and in our opinion not worth the price. 

Footprint45″ L x 19” W x 19” H (61” H when stowed away)
ConstructionAlloy Steel
Weight 48 lbs 
Weight Capacity1,000 lbs

Best Budget Flat Weight Bench: Titan Flat Weight Bench

Good for: Someone who wants a feature-filled bench with a high weight capacity at a good price

Best Budget Flat Weight Bench
Titan Flat Bench
Titan Flat Bench

The Flat Bench by Titan Fitness is designed with enough integrity to handle your massive gains. Built at the perfect height for bench pressing and padded for long lasting comfort. Complete your home gym and your exercise routine!Features:- Meets requirements for Competition Bench- Rigid Steel Base- Comfortable Padding- Sleek Leather Finish- Wheels for Quick Workout Changes


  • Priced around $150 
  • Free shipping
  • Max weight capacity of 1,000 pounds
  • Wheels and handle for easy moving


  • Cheaper vinyl on the pad
  • Lower-quality padding
  • Some shipping and packaging issues

The Titan Flat Weight Bench combines a high weight capacity and good features at a great price. This is pretty much Titan’s bread and butter: Selling imported equipment that gets you 90 percent of the way there, compared to equipment that costs twice as much. 

Sure, the quality of the welds, packaging, vinyl, etc., isn’t at the level of Rogue or some of the other brands on our list, but in terms of “getting the job done,” it pretty much hits every checkbox.

Despite the low price of around $150 (depending on the deals, such as Black Friday or Labor Day, it might cost considerably less.), the Titan Flat Weight Bench has a max weight capacity of 1,000 pounds. To be honest, weight capacity ratings are a bit subjective. Although it says 1,000 pounds, it could likely hold more than double that, but suffice it to say, it will basically be able to hold any weight you plan to use for chest presses.

In addition to the high weight capacity, the bench includes two wheels on the back and a handle on the front leg for easy maneuverability. There are similarly priced benches that I weighed against this one, but what put this bench over the top was the addition of the wheels and handle for a similar price.

As with any Titan Fitness product, there are many issues discussed in the review sections. Things like pieces missing, the packaging being broken before the customer received it, surface rust within the tubes, and other minor things. This is incredibly annoying, but most of the faulty reviews are from 2017 and 2018, and Titan has cleaned up their act in recent years (though if you’re a part of our Home Gym Community on Facebook you’ll know they pop up from time-to-time). 

Footprint52” L x 17” W x 17” H
Pad Dimensions 48” L x 12” W
Construction3” x 3” 11-gauge steel
Weight 37 lbs
Weight Capacity1,000 lbs

Best Budget Adjustable Weight Bench: REP AB-3100

Good for: Home gym owners who need an affordable adjustable bench that still performs well

Best Budget Adjustable Weight Bench
REP AB-3100 Adjustable Bench V3
REP AB-3100 Adjustable Bench V3

The REP AB-3100 Adjustable Bench V3 has a three-post design so when you are lifting, the legs of the bench do not get in the way of your feet. With six adjustable back positions, this bench can adjust from flat to a 90-degree angle for versatility in your workout. There are three seat adjustments as well from flat to incline that keep you in place. When in the flat position, the bench also has tube support at the head of the bench for extra support.This bench is made of easy-to-clean, non-slip material that helps hold you in position during a workout. It has a weight capacity of up to 1000 pounds with a handle and wheels for easy transportation. Its slim design and tapered seat makes it easy to fit in smaller home spaces and great for dumbbell work. The adjustment ladder is also rubber coated to decrease noise on contact and prevent damage.The REP AB 3100 Adjustable Bench V3 is one of the most affordable adjustable benches on the market. The low price and easy assembly is backed by a 10-year warranty. This model comes in various colors.Improvements compared to the V2:Easier adjustment with rubber feet on all three points of contact  Newly designed adjustment ladder to dampen sound and make incline and to flat adjustments easier Easy assembly with newly designed base Redesigned hinge between seat and back pad for smoother adjustment 


  • Costs less than $300, and comes with free shipping 
  • Comes in four different color options 
  • 10-year warranty for the frame


  • No decline adjustment  
  • Feet are steel and could potentially scratch home gym floors 
  • A little larger than other adjustable benches

Is the REP AB-3100 the most budget-friendly adjustable bench out there? No, but sometimes it’s worth paying just a little bit more to get more out of your home gym equipment. When it comes to this bench, this means having something that has a 3-foot post design for maximum stability, six back pad adjustments (from flat to 85 degrees), and three seat pad positions. 

The listed weight capacity is only 700 pounds, but the 3-post design and use of 4-gauge steel in parts of the bench mean it can probably withstand more than that. 

That’s a good amount of features for a bench that costs under $300 (with free shipping) and is available in four different colors. And it meets the IPF standard for weight bench height at 17 inches. You’ll also get a 10-year warranty for the frame, which for the price is an incredible deal.

As with any budget home gym equipment, there are some conveniences and features that you’ll sacrifice on this bench. One of the biggest is the feet are steel, rather than rubber, which could potentially scratch and damage your floor. It also utilizes a ladder-style adjustment, which isn’t quite as secure as a lock pin but we don’t think there will be many issues with REP’s benches.  

Footprint50.5” L x 23” W x 16.75” H 
Pad Dimensions 34.75” L x 11.75” W (tapered to 9”) 
Adjustments 6 back, 3 seat
Construction14- and 4-gauge steel 
Weight 70 lbs
Weight Capacity700 lbs

Best Ultra-Budget Flat Weight Bench: GRIND 3-Post Flat Bench

Good for: Those who want a basic flat weight bench for not a lot of money

Best Ultra-Budget Flat Bench
GRIND 3-Post Flat Bench
GRIND 3-Post Flat Bench

The GRIND 3-Post Flat Bench is an ultra-budget flat weight bench that provides support where it matters most. A three-post design, along with the use of rubber feet, provides security and prevents any wobbling during heavy lifts.Although the listed maximum weight capacity is only 610 pounds, multiple reviewers have claimed to be 300-plus pounds and be able bench very heavy weights on this bench. It's not made with the most durable materials, so while it may be able to do a little more than 600 pounds, we wouldn't recommend going that much heavier.The pad isn't the firmest on this bench, and the welding is a bit shoddy but that's to be expected on a piece of budget home gym equipment.


  • Costs around $100  
  • Weighs 24 pounds, making it very easy to move
  • Three-post design and rubber feet make it very stable


  • Somewhat low weight capacity  
  • No transport wheels 
  • Requires some assembly

When it comes to a flat weight bench, the GRIND 3-Post Flat Bench is as basic as they come. What you see is what you get, and that’s a bench. Nothing more, nothing less, and all it costs you is just over$100. 

The rubber feet and three-post build help make this thing incredibly stable, and multiple reviewers claim they can comfortably lift 300+ pounds with ease on it, which is pretty impressive for a bench at this price range. 

The listed maximum weight capacity is a little over 600 pounds, but it should be able to hold a little more than that (but not by much, as this thing is not made with the most durable materials). 

Reviewers also state the vinyl padding is grippy, and they had no problems when lifting heavy weights on it. But because of the price, the construction of this bench isn’t the best. The pad isn’t the firmest, and the welding is a little shoddy in some areas (not distractingly so, but enough that you can notice). 

It’s also incredibly lightweight at 24 pounds, so even though there are no wheels or handles there should be no problem moving it when needed. 

Footprint44″ L x 21″ W x 17″ H
Pad Dimensions 44″ L x 12″ W
ConstructionAlloy Steel
Weight 24 lbs
Weight Capacity610 lbs 

Best Ultra-Budget Incline Weight Bench: FLYBIRD Adjustable Weight Bench

Good for: Anyone on a budget who still wants a functional adjustable bench 

Best Ultra-Budget Incline Bench
FLYBIRD Adjustable Workout Bench
FLYBIRD Adjustable Workout Bench

The FLYBIRD Adjustable Workout Bench is a great choice for the home gym owner who's looking for an affordable and compact bench. At only 26.4 pounds, this bench is incredibly lightweight and can still withstand up to 800 pounds of weight. Yes, that's not as much as other brands' benches but for many home gym owners it's more than enough.Plus, you get an incredible amount of value from this adjustable bench. It has seven back positions–including incline and decline–three seat positions, and four foot pad positions. Not only that, when it's not in use the FLYBIRD bench can fold to about 30 inches in length so it can be stowed anywhere.One big downside of this bench is it's a bit too tall for shorter lifters (from the ground to the back pad is about 18 inches), and there's a pad gap of around two inches that may be a problem for some.


  • Sells for around $150 
  • A great number of adjustment positions for its price range 
  • Folds in half for easy storage


  • May be too tall for shorter lifters  
  • No decline option 
  • One-year warranty

At around $150, you can’t do much better for an adjustable bench than the FLYBIRD Adjustable Weight Bench. It comes with seven back pad positions, four for the feet pad, and three for the seat. That’s more than some benches on this list that are double, and even three times, the cost. 

For those looking for compact exercise equipment, this bench is at the top of our list. It’s only 49.2 inches in total length (most are 50 or a little more), and when folded it goes to around 30 inches in total length. 

We felt pretty stable on this bench whether we were using it as a flat or incline bench, and the lockpin system gave us peace of mind that it wasn’t going to budge on us. 

Where the FLYBIRD Adjustable Weight Bench falls short, so to speak, is its height. From the ground to the pad it’s 18.8 inches tall, which is actually shorter than the bench used to be (it was reduced based on customer complaints stating shorter users had trouble using it). 

Even after that adjustment, our 5-foot, 3-inch Editor Nicole Davis still had trouble getting enough foot drive on this thing and had to press with her feet on the pad. 

There’s also a pad gap of about 2 inches, which you’re always going to have on an adjustable bench unless you have the REP Fitness AB-5000 Zero Gap Adjustable Bench. 

Want to learn more about this bench? Our FLYBIRD Adjustable bench review has all the details you need to know. 

Footprint49.2” L x 15.7” W x 44.5” H
Pad Dimensions 30.3” L x 10.6 W
Adjustments 7 back, 3 seat
Weight 26.4 lbs
Weight Capacity800 lbs

Best Amazon Pick: AmazonBasics Flat Weight Bench

Good for: Those looking for an incredibly inexpensive bench that still offers some value

Best Amazon Pick
AmazonBasics Flat Weight Bench
AmazonBasics Flat Weight Bench

Enhance your home gym with the AmazonBasics Flat Weight Bench. Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile workout bench functions as a phenomenal foundation for any at-home fitness routine. Burn fat and build muscle with help from the AmazonBasics Flat Weight Bench.The flat weight bench measures 41 by 11 by 17.9 inches (LxWxH) and weighs 24 pounds.Use the workout bench for anything from bicep curls with dumbbells while seated to chest presses and flys with dumbbells while flat on your back. The sturdy equipment also works well for bench presses with a barbell or simple bodyweight exercises like tricep dips off the side or floor-to-bench plank and push-up routines. Easily achieve an intense full-body workout in a small amount of space with the AmazonBasics Flat Weight Bench.Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts. The weight bench provides a smooth PVC top surface for optimal comfort and support, making it easier to keep the focus on your form.The flat weight-lifting workout bench assembles quickly and easily. Weighing 24 pounds, the bench can be moved from basement to backyard or garage or from one apartment to another for flexibility when setting up your home gym. Once in place, the bench offers reliable stability thanks to its upside-down T-shaped legs and feet.


  • Priced under $60
  • Free shipping with Prime
  • Quick assembly
  • Likely has a higher weight capacity than the listed 385 pounds


  • Small dimensions
  • Not adjustable
  • Low-quality materials

The AmazonBasics Flat Weight Bench is one of the most surprisingly good pieces of equipment we’ve used. It’s under $60 with Prime Shipping, has a good height, a decent weight capacity for most users, and assembles quickly.

RELATED: Building a Budget Home Gym on Amazon

Amazon lists the total weight capacity of the bench at 385 pounds. This means that between the user weight and the barbell/dumbbell weight, the bench isn’t recommended for a weight higher than 385 pounds. To be honest, I tested the bench to a much higher weight and have had many readers do the same without any flexing or issues.

Understand that this is still an ultra-budget bench. The dimensions and size are pretty small for a utility weight bench. Also, it’s not adjustable, which means there are no decline or incline features. The foam padding isn’t outstanding and neither is the vinyl, and though it’s sturdy, in comparison to some of our other picks, it’s not quite there. 

The construction and comfort are solid, but this is something you’d find in a home gym and never in a commercial gym setting.

For an in-depth look, read our AmazonBasics Flat Weight Bench review.

Footprint40.94” L x 11.22” W x 17.91” H
ConstructionAlloy Steel
Weight 24 lbs
Weight Capacity385 lbs

Best Weight Bench with Rack: Rogue Combo Rack

Good for: Competition powerlifters looking to maximize training with a bench and a barbell rack

Best Weight Bench with Rack
Rogue Combo Rack
Rogue Combo Rack

In developing the Rogue Combo Rack, we worked directly with the International Powerlifting Federation to produce a 2-in-1 bench/squat rack that’s not only IPF certified for 2019 competition use, but also uniquely engineered for easier custom adjustments and greater overall stability.Manufactured with pride in the USA, the Combo Rack features a sturdy wide-angle base, two fully adjustable 3x3” 7-gauge steel uprights, a set of drop-in Safety Spotter Arms, and a removable Rogue Bench equipped with a competition Fat Pad and diamond-tread spotter decks. All of these components come with tightening knobs for a lock-in set-up and extra peace of mind.When you want to switch between athletes of different sizes, the height of the J-cups can be quickly adjusted using our unique jack system—with no need to waste time removing plates from your barbell. Simply use the lever arms to raise or lower the position, referring to the laser-cut numbers in the uprights for guidance. Both the jack handles and the telescoping tubes of the uprights are made from stainless steel, as are the (4) machined pins used to set the upright height. Storage for these pins is integrated into the jacks themselves.As another unique feature, the Combo Rack’s uprights can be positioned straight or angled inward 5 degrees, allowing larger athletes to put their hands on the outside of the J-cups while squatting.The Combo Rack comes equipped with a lever-arm jack system and telescoping uprights to enable custom height adjustments without having to remove plates from the bar in advance. Because there are two separate pairs of J-cups (one set for Squat and one for Bench), the racked bar height is adjustable from a minimum height of 29.461" (from the floor) up to 68.405". Shorter athletes can also elect to use the higher bench J-cup positions for squats.Bench J-Cup Range (from floor): 29.461" up to 57.461"Squat J-Cup Range (from floor): 40.405" up to 68.405"Each J-cup also includes an acetal roller where the bars rests to allow for easy adjustments left to right while the user is getting set up.The uprights on the Rogue Combo Rack are manufactured from 3x3" 7-Gauge Steel with laser-cut numbering and an MG Black powdercoat finish. The telescoping tubes are made from stainless steel. A set of (4) stainless steel machined pins are used to set the uprights’ height, which can be adjusted using the 1" on-center holes. Athletes can set-up the uprights either straight-up or angled inward 5 degrees; the latter set-up enables larger athletes to put their hands on the outside of the J-cups when squatting.The Combo Rack’s bench comes standard with a competition Fat Pad (50" L x 12.5" wide x 4.5" thick). The top of this durable pad sits 17.5” above the floor. The bench also includes two diamond tread spotter decks that are finished in a texture black powder coat to provide “grip” and a stable platform. Athletes can easily remove the bench to set up the rack for squats.The steel spotter arms on the unit measure 19.5” in length x 3” wide, and include stainless steel telescoping tubes + a UHMW plastic covering to protect the bar should a lift be failed. The spotters are also easy to remove when you switch over to squats.Made in the USA Squat/Bench Combination Rack IPF Competition Certified Footprint (w/ bench): 77.25" x 80.25" Inside Width: 43.5” Total Weight (including bench): 505LB 3x3” 7-gauge steel construction Jack - Lever Arms for height adjustment (2) Adjustable Uprights with laser-cut numbering & MG Black powdercoat finish (4) Machined Pins (4) J-Cups (2) Steel Safety Spotter Arms - 19.5" x 3" (1) Bench w/ Fat Pad and Spotter Decks Rubber Feet and UHMW Plastic to protect equipment and surfaces


  • Easy customized adjustments
  • IPF-certified
  • Comes with safety spotter arms
  • Jack system easily changes J-cup height
  • Made in the USA


  • Rods instead of plates on J-cups
  • Weighs 505 pounds (with the bench)
  • Cost is around $3,000

If you’re looking for the highest quality combination of a bench and squat rack, the Rogue Combo Rack is it. Yes, you have to get past the $3,000 price tag and there are more affordable ways to pair a bench with a rack, but it won’t have Rogue’s heavy-duty steel quality or offer as many customizations.

First, this is one of the few combo racks you’ll find that has been competition-certified through the International Powerlifting Federation. That means that it was built with all the specifications to be able to be used in competition. 

The bench is a flat bench with a Fat Pad that can be easily removed, allowing you to use it for squats and accessory lifts, as well as other back workouts.

We really like this bench because it was built with safety in mind. Rubber feet provide stability while in use, and the spotter’s arms are included (and also easily removed for squatting). There are also two spotter decks that feature a grippy diamond tread.

This is a top-of-the-line piece of equipment, so you can expect to pay top dollar. It’s what could be used in a powerlifting competition. If you want cheaper options, they’re definitely out there.

Footprint77.25″ L (with bench) x 80.25″ W (total width) / 43.5″ (inside width) x 78″ H (with uprights fully extended) / bench height 17.5″ (Bench Height)
Pad Dimensions 50″ L x 12.5″
Construction3” x 3″ 7-gauge steel
Weight 505 lbs 
Weight Capacity1,000 lbs

How We Picked And Tested The Best Weight Benches

In order to properly recommend the best weight benches, it requires spending a large amount of time with your back on a lot of different bench pads.

And we have likely used, owned, and reviewed more weight benches than just about anyone in the world.


As with all of our best-in-class Reviews, we first started by taking stock of what we had on hand. This includes all of the benches in Coop’s garage gym, his personal training studio, and his friends’ garage gyms where he stores other equipment. 

After seeing what we had on hand, as well as reviewing the hundreds of benches that readers of Garage Gym Reviews have rated and reviewed on our Product Dashboard, we began to narrow down the list.

In addition to all of this, we researched all of the major marketplaces like Amazon, Walmart, and eBay, as well as the manufacturer sites like Rogue Fitness, Titan Fitness, REP Fitness, EliteFTS, and others.

The fact of the matter is, this was one of the clearest cut rankings we’ve ever done for a product category. Others, like barbells and bumper plates, were much more difficult in determining how to rank, but this was not so for benches (especially flat benches).


After compiling our list, we set out to use as many of these weight benches as possible using them for everything from bench presses (of course) to skull crushers, step-ups, and incline benching (for the adjustable ones).

Benefits of Weight Benches 

If you’re still wondering why we, and just about everyone else, puts weight benches at the top of their home gym shopping list, here are just a few reasons: 


Benches can, of course, be used for pressing movements, but they can also be used for pulling exercises such as seal rows and dumbbell rows, can act as a platform for step-ups, and if you have an adjustable bench, can help you target different muscle groups. 


A weight bench is going to put your body in a more optimal position for all sorts of movements, especially compared to doing them on the floor or sitting without a backrest. 

Maximize Return on Dumbbells and Barbells

A weight bench will allow you to do more moves with the other home gym equipment you have, especially barbells and dumbbells. 

Maximize Your Strength Training 

The bench press is the undisputed greatest upper body strength training exercise ever created. There’s a reason it’s one of only three lifts used in powerlifting. There’s a reason the 225-pound Bench Press Rep Test is judged as part of the NFL Scouting Combine (the all-time Rep record stands at 51 reps by the way.)

And, there’s also a reason that nearly every home gym in the known universe has a weight bench of some shape or form. There are few that would argue against the efficacy of heavy bench presses for increasing strength and muscle mass.

Flat Benches vs Adjustable Benches

There’s some debate on which should be purchased in terms of fitness equipment: a flat bench, adjustable bench, or both?

Unfortunately for most reading this, you’re likely looking at getting one or the other. Although we’d love to recommend to all of our readers that you should have as many benches as possible, the fact of the matter is that there’s little need or even want for most people to have more than a solid flat bench and a versatile adjustable bench. So which should you choose? 

Let’s break both of them down a bit. 

The Flat Bench

First off, the flat bench is vastly superior to the majority of adjustable benches (also known as incline benches, FID–flat, incline, decline–benches, and decline benches; all of which will be used interchangeably throughout this review) on the market.

A flat bench, thanks to its no-frills design, is rock-solid making it great for benching with both a barbell or adjustable dumbbells (as well as other implements like kettlebells, Fatbells, and CMBs), and can also be used for other full-body workout movements like dumbbell rows, plyo-box jumps, box squats. If so desired, it can be stacked on plates for seal rows. Simplicity is great for its cost-savings and reliability.

However, the flat bench isn’t perfect, because it doesn’t offer quite the versatility that the adjustable bench does.

The Adjustable Bench

For most lifters, the adjustable bench does everything a flat bench does, as well as it does, but also has increased multipurpose functionality.

Now, someone who has spent a lot of time with their back on a bench pad knows that a flat utility bench with a welded spine and a high weight capacity is superior to an adjustable bench that rocks, flexes, and has a much lower capacity for slag iron.

With this said, we suggest an adjustable bench for most people. If you’re into powerlifting, compete in a strength sport, or just want to know that you’re using optimal equipment, you should get both.

An adjustable bench, though, will allow trainees the ability to increase their exercise selection dramatically, target different primary movers, and never have to Macgyver something because they lack the equipment for the movements they want to do.

best flat weight bench

RELATED: How to Build a Powerlifting Home Gym

So, should you get an adjustable bench or just a flat bench? Beginners who are just getting into strength training or aren’t sure what to do should just go with one of our budget flat bench picks.

Others who know their way around the gym a bit would be fine with just an adjustable bench. Those that compete, like having a lot of versatility, or are just gear heads like me should get both.

Other Types of Benches

Although flat and adjustable benches are the most popular, they’re not the only types on the market. Here are others you might run into. 

Olympic weight bench: An Olympic weight bench typically comes with some kind of rack attached to the bench, which is usually a little wider than normal weight benches that are free-standing. 

Folding weight bench: A bench that can fold for easy storage, but typically has a lighter weight capacity than your average weight bench 

Preacher curl bench: This bench comes with an attachment that allows the user to fully execute the preacher curl. 

What To Look For In A Weight Bench

If you’re looking for the best weight bench for your home gym, the first step is deciding if you need an adjustable bench,  or a flat utility bench. Then, there are a few more factors you should consider before you purchase.


The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. The question here is, how does the construction of the bench compare to its cost? I like to look for 11-gauge or other heavy-duty steel. If there is a lot of plastic, move on.


Give consideration to the measurements and size of the bench, especially if you’re limited on space or want to use the bench with a power rack or other home gym.

Range of Motion

As with any exercise, you want to make sure you get full range of motion (or allowing your joints and muscles to go through a full movement), and when it comes to weight benches, that means allowing your feet to be firm on the ground and the barbell in a place where it’s not too far for you to reach but also not too close.

Accessories and Attachments

Most weight benches are just benches, but many (including some on our list) allow for attachments like a preacher curl pad to be added. Most of the time these are unnecessary but they do help to increase the value and versatility of a bench.

Weight Capacity

Regardless of whether the weight bench is flat or adjustable, it should have a weight capacity that allows the trainee to increase the weight they’re lifting without fear of damage to the bench. Up to a point, a bench should also increase its weight capacity in accordance with the asking price.

The average bench might support about 600 pounds, but the quality ones will be rated for 1,000 pounds or more. That’s higher than most of us will likely ever need for our weight training, but it’s nice to have goals.


Does the bench come with a warranty? Does the company selling the bench have a history of servicing warranties and will they be around for as long as the product is warrantied? You’ll see a lot of benches come with 10 years to up to a lifetime warranty. Stay away from benches only guaranteed for a year.


Does the equipment come in beat-up cardboard boxes often? Is the shipping timely? I often hear from readers about issues in regards to their shipments and it can play a big part in the equipment if parts are missing or there are broken pieces.

Also, factor potential shipping costs into the overall price of the equipment. Some of these benches have attractive prices but level out once you account for shipping.


A lot of home gym equipment is made overseas today, and as such, things often come disassembled with a lot of nuts and bolts and assembly required on the user’s end. The amount of assembly required should reflect the price point. Benches are typically pretty easy to assemble.

Bench Height

The IPF standard is 17 inches from the floor to the top of the bench, and this is what we prefer. It’s harder to have a 17-inch-high benchtop on an adjustable bench due to the mechanisms required for inclining the top, but the closer the better. The reason you don’t want an extremely tall benchtop is that it’s difficult to arch during the bench press, which is what most powerlifters do.

Foam Density

The foam, or cushioning, used on the bench pad should be dense enough to provide stability, but soft enough to allow for comfort. If you’re shopping online, that’s not an easy thing to test. You can take my recommendations and read user reviews for starters.

Vinyl Grippiness and Durability

The vinyl on the benchtop should be grippy to allow the trainees’ traps and shoulders to dig into the bench without sliding. The vinyl should also be durable to last years without ripping or overly stretching. This is another factor that you either have to test in person, take my word for it, or read user reviews.


The more stable the bench, the better—obviously. I am a big fan of flat benches that have a single post on the front leg to allow the trainees’ feet to push under them, but it does often come with a sacrifice in stability. Adjustable benches should be stable at all incline seat positions, especially if they’re going to be used with attachments for things like declining sit-ups.

Ease of Use

If the bench is flat and light, it’s pretty easy to move around without a handle and wheels. However, if it’s heavy, has movable components, or is just awkward, wheels aren’t just wanted, but needed. Nearly every adjustable bench should have wheels and a handle.

Seat and Back Pad Adjustment Positions

The more positions for the back pad and seat pad to be adjusted to, the better. It’s also nice if the back positions have markings for the pad angle in degrees (laser-cut is superior to stickers), and if the angles are available at different positions like 30, 45, and 85 degrees.

Pad Compatibility

Most bench frames use a standard pad mount pattern. The reason this matters is that there are now more third-party bench pads available, and if your bench frame doesn’t stick to a standard mounting pattern, you won’t be able to use the pads.

Other Weight Benches We Researched

There are quite a few weight benches we’re aware of, but have either not tested or just don’t recommend. Here’s just a few of them: 

Bowflex 5.1s Stowable Weight Bench: This bench actually offers a good amount of features, including both incline and decline positions. It can also be easily stored upright for those tight on space. It’s $450, but only has a weight capacity of 600 pounds. 

Marcy Multi-Position Workout Utility Bench: The maximum weight capacity of this bench is only 300 pounds, so we can’t see how many home gym owners would find use out of this bench. That aside, it does offer incline and decline adjustment positions, and can fold flat for easy storage. 

Weider Platinum Standard Weight Bench: It’s ironic that a product named after the man who popularized bodybuilding is, to put it frank, not one we’d recommend for bodybuilders. This bench has a 410-pound weight capacity, is made with cheap materials, and only comes with a 90-day parts and labor warranty. 

Escape Fitness Multi Purpose Fitness Station Deck: This “bench” (a term we use lightly) is fine if you’re someone who’s focused on bodyweight or bootcamp-style workouts, but it’s not one we’d suggest for those interested in strength training. It can be turned into a ramp, comes with resistance band pegs, and internal storage. 

NordicTrack Workout Bench: To be honest, there’s not that much information about this bench online but the few reviews we were able to find were not complimentary. Users complained of difficult assembly and an unstable finished product. 

Everyday Essential Steel Frame Flat Weight Training Bench: If you really need a weight bench and don’t want to spend a lot of money, this $40 bench should get the job done. It’s rated for 600 pounds, and according to online reviews holds up pretty well during use.  

PASYOU Adjustable Weight Bench: At just a little more than $100, this bench offers incline and decline adjustments and can reportedly hold up to 500 pounds. And with close to 7,000 5-star Amazon reviews, it seems to have a lot of fans. One reviewer said it pretty bluntly: “Holds Thicc Boys.” 

Best Weight Benches FAQs

Are weight benches worth it?

Weight benches are, arguably speaking, one of the most essential pieces of any home gym. They can be used for a variety of movements, and can support you no matter your training goals.

What benches do gyms use?

It really depends on what type of gym you go to, but most commercial gyms will have a flat weight bench with a rack, a few flat weight benches, along with a couple of incline weight benches. Specialty gyms, like a powerlifting gym, will have benches more equipped for the type of athlete they cater to.

What is the best weight bench for a home gym?

There’s no hard-and-fast answer to this question, as it really depends on your training goals, budget, and space constraints. The best weight bench for your home gym will be one that meets those three qualifications, and feels comfortable to you in use.

Should I buy a flat bench or incline bench?

If you have the space and budget for it, we recommend an incline bench because it provides a better value by allowing you to hit muscle groups at different angles.

Further reading

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