Roger “Rock” Lockridge has worked in the fitness industry for 20 years in a variety of roles, including as a personal trainer, fitness class instructor, supplement advisor, nutritionist, and most notably as a writer since 2009. He has contributed to numerous fitness brands, including Men’s Health, Muscle & Fitness, BarBend, Bodybuilding.com, and Iron Man Magazine, sharing information on training, nutrition, supplementation, motivation, profiles on world-class athletes, and strength sports news.

He has also competed in various bench press contests and the Arnold Sports Festival’s 5K Pump & Run three times. He has been training in his home gym full-time since 2015. His personal transformation story has been featured by Men’s Health, Bodybuilding.com, and others.