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If you’re going to start a home gym, adding one of the best weight benches to your setup is probably one of the most integral components. Taking it even one step further, an adjustable bench can help lifters maximize the potential of their personal workout space. You can perform various exercises from multiple angles, which can help you train more effectively with minimal space commitment. If you’re looking for a heavy-duty, high-quality adjustable bench to take strength training to the next level, this DMoose Adjustable Bench review can help you narrow down your search.

This bench is built for heavy weights and designed to last for every type of training you intend to use it for. Beginners and advanced trainees alike will find this bench to serve them well throughout their fitness journeys. We put it through several workouts ourselves, so let’s dig into the details. 

Tried and True Testing from Home Gym Owners

Our testers include certified personal trainers, CrossFit coaches, nutrition coaches, and Olympic weightlifters. Our goal is to share as much knowledge as possible about the equipment we review because we want you to know what you’re buying. We study equipment because we use it ourselves. If we want it in our home gyms, we feel you should know about it so you can have it in yours. 

We rated this bench using 11 criteria, including:

  • Construction
  • Training experience
  • Stowability
  • Foam & covering
  • Footprint

DMOOSE Adjustable Bench

DMOOSE Adjustable Bench

GGR Score: 4.18 starstarstarstarstar

Product Highlights

  • 3"x3" 11-gauge steel construction
  • 10 back positions and 3 seat positions
  • 110 lbs
  • 1,000-lb weight capacity
  • Stores vertically with wheels and a handle

Pros & Cons

Pros

  • Grippy foam pad
  • 55 inches tall when back pad is set vertically
  • 1-inch gap between back pad and seat
  • Easy to transport and store
  • 1,000-lb weight capacity

Cons

  • Heavy
  • Expensive for an adjustable bench
  • Limited color choices

Bottom Line

If you're an experienced strength trainer looking for a high-quality adjustable weight bench for your home gym, the DMOOSE adjustable bench, with heavy-duty steel frame, 10 back positions, and 3 seat positions, could be a good option for you.

A Quick Look at the DMoose Adjustable Bench

The DMoose Adjustable Bench frame is made of 3-inch-by-3-inch 11-gauge steel, and allows the 10.5-inch wide back pad to adjust to 10 different positions, ranging from 0 to 88 degrees. The seat can be adjusted to three different angles as well. The ladder design makes adjusting the bench easy and helps provide stability.

It can be stored vertically to save space and is easily movable thanks to the handle and wheels. As a nice added touch, the handle to move the bench is knurled. The bench is heavy, coming in at a weight of 110 pounds, but that’s because of the steel frame that will support a total weight of 1,000 pounds.

RELATED: Titan TITAN Series Adjustable Bench Review

The bench will ship in two separate boxes, and it will be partly set up when you receive it. The assembly of the bench will take less than a half an hour, and tools are included with instructions. The pad has extra grip on it to prevent sliding while you’re using it, and this bench can be used for many weight training exercises inside or outside of a squat rack.

Before You Buy

  • Measure out your space to make sure you can move, use, and store the bench without any issues
  • Tools are included, but a ratchet set makes it even easier
  • Assembly in your home gym is recommended due to its weight

Is the DMoose Adjustable Bench Worth It?

If you’re a seasoned lifter or wanting to train with heavy weights, then this bench would be a very solid choice. Its size, stability, versatility, and durability all make it a worthwhile investment. This bench is built to last as well; if you buy it, you will likely not need another one for a long time to come.

DMoose Adjustable Bench is shown in a garage gym

Beginners or people looking to stay within a tight budget may want to consider a smaller option. At over $650, this is a big purchase and it takes up a lot of space. If you’re not focused on strength or serious bodybuilding-style training, a different bench may be best for you.

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Great for:

  • Dedicated strength athletes
  • People wanting a long-term bench
  • Trainees with larger home gyms

Not recommended for:

  • Beginners or general fitness users
  • Those with limited space and tight budgets

DMoose Adjustable Bench Specs

Price$659
Footprint24.75” W x 53.5” L x 17.5” H
Weight110 lbs
Weight capacity1,000 lbs
Pad width10.5″
Pad gap1″
Back angles0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 88
Seat angles0, 15, 30
Made in the USA?Designed in USA, Sourced from China
Materials11-gauge steel and foam
Extra featuresLadder design, knurled handle
Warranty30-day money-back returns

Workout Experience Using the DMoose Adjustable Bench 

I used this bench for numerous exercises such as shoulder barbell presses, bench presses, and box squats inside my squat rack, as well as dumbbell movements outside of the rack including incline presses, curls, and even chest supported dumbbell rows. 

A man is shown using the DMoose Adjustable Bench

RELATED: What Muscles Does The Bench Press Work?

It was easy to set up and use for many exercises, and my overall impression is that this bench is very solid. 

Footprint and Portability

The DMOOSE Adjustable Bench is longer than most adjustable benches, but it stores vertically, so storage shouldn’t be an issue for most home gym users. I like the knurled handle used to move it around because I can maintain control of it without losing grip. The wheels made it easy to roll so I can position it in different places and store it easily.

This bench has a 17.5-inch height, which means it’s above IPF standards of 17 inches. We like the 17-inch height, as it gives more people the opportunity for a good leg drive while using a bench, not to mention it’s competition standard, but it’s rare for an adjustable bench. I don’t think the .5 inches made a difference while I was using it, but it’s something to be aware of.  

Durability and Construction

This bench is made with 11-gauge steel, meaning it’s heavy-duty, as is indicated by the 1,000-pound weight capacity. There are no imbalances or issues with this bench staying stable, and I used it to bench press as much as 405 pounds at a bodyweight of 270 pounds, meaning I had as much as 675 pounds on it and I felt safe throughout. When it came to dumbbell work, I did both incline presses and chest-supported rows with a 100-pound dumbbell, and I was able to concentrate on the movement because of how reliable the bench felt. 

A close-up of the ratcheting mechanism on the DMoose Adjustable Bench

RELATED: FLYBIRD Adjustable Bench Review 

Pad Gap and Materials

Because of the grip on the pad, I was able to dig my shoulders in for presses and remained stable and comfortable for all the exercises I used it for. Even with a considerable amount of sweat, I didn’t slide on the pad. Cleaning it was easy as well. 

The 1-inch pad gap is minimal and I never felt anything odd or uncomfortable when the bench pads were at various angles. Compared to the REP AB-4100 with its 1.57-inch pad gap and the REP AB-5200 with its 2-inch pad gap, this is a nice feature. 

RELATED: REP AB-5200 Review 

Because of the steel frame, however, the bench is heavy. I’ve been training for a while, and I had no trouble moving it so far. However, beginners and people who don’t train for strength may find this to be a small issue.

Comparison to REP AB-4100 Adjustable Weight Bench 

The obvious comparison that may come up when looking at this bench is with the REP AB-4100 Adjustable Weight Bench, which we’ve rated very highly.

In short, the DMoose bench is more expensive and bigger, but it also has a greater weight capacity and more backpad angles. The seat pad angles for the DMoose bench (15, 30 degrees) are also better in my opinion. I would give the nod on warranty to REP. You can break down the tale of the tape on both for yourself below, and also read more in our REP AB-4100 adjustable bench review

DMoose Adjustable BenchREP AB-4100 
Price$659$399.99
Footprint24.75” W x 53.5” L x 17.5” H51.3” L x 20.3” W x 17” H
Frame material11-gauge steel7- & 14-gauge steel
Pad gap1”1.57”
Weight110 lbs85 lbs
Weight Capacity1,000 lbs700 lbs
Back pad adjustments0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 88 0, 15, 30, 45, 60, 75, 85
Seat adjustments0. 15, 300. 10, 20
WarrantyUnknown10 years on steel frame, 30 days on upholstery

Customer Experience 

DMoose’s website is easy to navigate and order from. After you checkout, they offer a 30-day money-back guarantee if you’re not satisfied with the bench, but there is no timetable listed for a replacement warranty. They do have customer service options on their website if you have questions, including email and phone number.

Ordering and Assembling the DMoose Adjustable Bench

This bench can only be ordered through the DMOOSE website (sorry, Amazon fans). You can either pay in full or take advantage of their payment plan. Shipping was free.

A DMoose Adjustable Bench is shown with the back in an upright position

The bench was supposed to arrive at my house in two boxes on the same day, but one was lost by FedEx and took several days longer to arrive. During the unboxing, I noticed there was damage to the second box and the bench, which I reported to DMoose. They offered to replace it, but I declined since the damage was cosmetic and didn’t affect the bench’s performance. 

Once I did have both packages, assembly took less than 15 minutes because I used a ratchet set. Even if I used the tools included, it shouldn’t take most people longer than 30 minutes to put this together. 

Customer Reviews

As of this writing, the DMoose Adjustable Bench is sold out on their website, which is the only place it was available to purchase, but they did have customer reviews on their site and they are overwhelmingly positive. As of this writing, the bench has an average 5-star rating out of 42 reviews.

Reviewer Laura P. said: “Exceeded expectations! Comfortable foam pad and perfect for various exercises. Easy to switch angles and move around. Great fitness investment.” 

Reviewer Jake T. said: “Fantastic adjustable bench with multiple positions for targeting different muscle groups. Top-notch build quality and very sturdy. Highly recommended!” 

Final Verdict of Our DMoose Adjustable Bench Review

Beginners and home gym owners who want a simple setup for training may find this bench to be a big commitment. Regular fitness athletes and advanced trainees who want to push their training will find this bench to be a great asset if it falls within their budget guidelines. This workout bench is heavy, but it’s also comfortable, durable, and is built to last a long time.

Full Rating

DMoose Adjustable Bench

If you're an experienced strength trainer looking for a high-quality adjustable weight bench for your home gym, the DMOOSE adjustable bench, with heavy-duty steel frame, 10 back positions, and 3 seat positions, could be a good option for you.

Product Brand: DMoose

Product Currency: $

Product Price: 659.00

Product In-Stock: InStock

Editor's Rating:
4.18

DMoose Adjustable Bench Rating

Delivery & Setup – 3.75
Construction – 4.5
Training Experience – 4.5
Foam & Covering – 4.5
Aesthetics – 4
Stowability – 3.75
Adjustability – 4
Value – 3.75
Footprint – 4
Pad gap – 4.5
Stability – 4.75
Buy Now

DMoose Adjustable Weight Bench: FAQs

Are adjustable benches worth it?

Lifters who follow bodybuilding training or who want to focus on personal fitness in a home gym would be wise to invest in an adjustable bench. Powerlifters and Strongman or Strongwoman competitors would also be wise to have access to a bench that offers different angles. Olympic weightlifting athletes may not feel a need to have an adjustable bench, but the vast majority of home gym trainees will find one to be a valuable piece of fitness equipment to have.

Which REP bench is the best?

If you’re loyal to the REP Fitness brand, then you can’t go wrong with the AB-4100 Adjustable Weight Bench. It’s high-quality, priced fairly, and can increase the number of exercises you can complete in your home gym. 

Should I buy a flat or incline bench?

The answer to this question depends on your personal commitment to training. If your focus is on general fitness, then a simple flat bench would probably be all you need. If you want to maximize physique development and strength, then you would be wise to have access to incline angles, which means buying an adjustable bench. The adjustable version gives you both flat and incline access.

What is the purpose of an adjustable weight bench?

Adjustable benches allow you to perform various exercises with your upper body in different angles, which will make the exercises more challenging. Presses are the most popular movements to perform on an incline, but you can also perform rows, curls, and tricep extensions from an incline as well. They can be used with barbells in a squat rack or with dumbbells anywhere you have space to perform the exercises.

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If you’re going to start a home gym, adding one of the best weight benches to your setup is probably one of the most integral components. Taking it even one step further, an adjustable bench can help lifters maximize the potential of their personal workout space. You can perform various exercises from multiple angles, which can help you train more effectively with minimal space commitment. If you’re looking for a heavy-duty, high-quality adjustable bench to take strength training to the next level,  » Read more about: DMoose Adjustable Bench Review (2024): Heavy-Duty For Heavy Weights  » Read more