All GGR Guides
![pilates-vs-yoga-cover](https://www.garagegymreviews.com/wp-content/uploads/pilates-vs-yoga-cover.jpg)
Pilates vs Yoga: Which Mat Practice is Best For Your Goals?
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
Updated: July 26, 2024 By: Sarah Gardner
Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!
Updated: July 25, 2024 By: Sarah Gardner
Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.
Updated: July 26, 2024 By: Sarah Gardner
A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.
Updated: July 23, 2024 By: Ravi Davda, CPT
If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.
Updated: July 21, 2024 By: Matt Dustin, CES, PN1-NC
Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.
Updated: July 21, 2024 By: Matt Dustin, CES, PN1-NC
Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.
Updated: July 21, 2024 By: Stephen Sheehan, CPT, CNC
Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and other bathhouse practices from around the world. What Is a Sauna?Traditional saunas are typically stand-alone wooden structures with either a wood-fired heat source or an electric sauna heater. » Read more about: A Brief Look at the History of Saunas »
Updated: July 19, 2024 By: Lauren Strong, CPT
Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.
Updated: July 25, 2024 By: Stephen Sheehan, CPT, CNC
Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.
Updated: July 17, 2024 By: Sarah Gardner
Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.
Updated: July 15, 2024 By: Stephen Sheehan, CPT, CNC
This emerging field in the world of biohacking and recovery isn’t well understood yet. What is red light therapy? We take a deep dive in this article.
Updated: July 17, 2024 By: Caine Wilkes, OLY, USAW-L1