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Understanding Protein Powder Labels: How To Choose the Best Protein for You

If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.

Updated: April 19, 2024 By: Lindsay Boyers, CN

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Pre-Workout on an Empty Stomach: Smart or Silly?

Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.

Updated: April 16, 2024 By: Sharon Lehman, RD

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Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?

Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.

Updated: April 18, 2024 By: Matt Dustin, CES, PN1-NC

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Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take

Honey and Salt Pre-Workout: An RD's Take on the Trend %sep% %sitename%

Updated: April 18, 2024 By: Sydney Lappe, R.D.

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Is Pre-Workout Bad For Your Heart?

Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.

Updated: April 10, 2024 By: Destini Moody, RD, CSSD, LD

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How To Make Protein Shakes Without Protein Powder

Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.

Updated: April 8, 2024 By: Lauren Strong, CPT

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Best Military Workout to Build Strength, Muscle, and Endurance 

From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.

Updated: April 9, 2024 By: Erin Chancer, NASM-CNC, ISSA-CPT

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Best Fruit for Muscle Building: 8 Options for Natural Gains

Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!

Updated: April 9, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT

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Protein Powder Alternatives: Hit Your Protein Goals Without the Scoop

A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.

Updated: April 3, 2024 By: Destini Moody, RD, CSSD, LD

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8 Whey Protein Benefits From a Registered Dietitian

Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.

Updated: March 28, 2024 By: Sharon Lehman, RD

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Ready Yourself for Big Pulls with This Olympian-Made Deadlift Warm-Up

If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!

Updated: March 28, 2024 By: Caine Wilkes, OLY, USAW-L1

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How Much Carbs, Protein, and Fat Per Day Is Ideal?

How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR's nutrition experts disclose strategies for optimizing macros.

Updated: March 27, 2024 By: Sydney Lappe, R.D.

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