All GGR Resources

10 Leg Extension Alternatives That Will Crush Your Quads
Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!
Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!
If you're having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.
Updated: January 27, 2023 By: Frieda Johnson
In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.
Updated: January 27, 2023 By: Stacey L. Nash, CPT
Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.
Updated: January 24, 2023 By: Alexandra Ginos, RD, MBA, CSP
Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.
Updated: January 25, 2023 By: Lauren Strong CPT
Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.
Updated: January 23, 2023 By: Rose McNulty
Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.
Updated: January 20, 2023 By: Sydney Lappe, R.D.
While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.
Updated: January 20, 2023 By: Lindsay Boyers
If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.
Updated: January 19, 2023 By: Nicole Davis, CPT, PN1-NC
Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.
Updated: January 20, 2023 By: Destini Moody, RD, CSSD, LD
In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.
Updated: January 13, 2023 By: Lindsay Boyers
If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.
Updated: January 13, 2023 By: Chelsea Rae Bourgeois, MS, RDN, LD
High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.
Updated: January 17, 2023 By: Sydney Lappe, R.D.