All GGR Guides
-
Read more: How Thick Should Gym Flooring Be, According to a Gym Owner and OlympianHow Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
-
Read more: What Is Pre-Workout? An RD Reveals the Gym Juice ScoopWhat Is Pre-Workout? An RD Reveals the Gym Juice Scoop
Pre-workout isn’t meant to be taken all willy-nilly. Before you scoop and sip, read this guide to pre-workout so every dose delivers.
-
Read more: Guide to Protein Powder: Scoop the 411 From an RDGuide to Protein Powder: Scoop the 411 From an RD
New to protein powder or eyeing a dusty tub you bought months ago? This guide to protein powder walks you through the ins and outs of this popular supplement.
-
Read more: Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With ConfidenceInfrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
If you’ve been keen to add a sleek home sauna setup to your recovery routine but feel overwhelmed by the different types of saunas at your disposal, you’re not alone. From traditional saunas that use hot rocks and an electric sauna heater to modern infrared sauna models that utilize advanced infrared technology (and even red…
-
Read more: The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and MoreThe Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
Our ultimate sauna guide covers everything from post-workout benefits to sauna safety tips for better recovery, health, and relaxation.
-
Read more: What Foods Have Probiotics? Colon-Ize Your Plate with Help From a DietitianWhat Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
A registered dietitian explains what foods have probiotics—beneficial bacteria that can help promote gut health and overall wellness.
-
Read more: Home Gym Con 2026 Recap: The New Equipment We’re Most Excited AboutHome Gym Con 2026 Recap: The New Equipment We’re Most Excited About
Did you miss Home Gym Con 2025? Our team made the trip, and here’s what we’re most excited about.
-
Read more: Tariffs Affecting Gym Equipment Prices (2026)Tariffs Affecting Gym Equipment Prices (2026)
If you’re building a home gym, we’ll explain everything you need to know about tariffs affecting gym equipment prices.
-
Read more: What Are Probiotics?What Are Probiotics?
A registered dietitian covers what are probiotics exactly, what benefits they carry, and if you should be taking one to improve your health.
-
Read more: Benefits of Turmeric: The Ancient SuperfoodBenefits of Turmeric: The Ancient Superfood
A registered dietitian explores the science behind the claims of the health benefits of turmeric as well as how safe turmeric supplements actually are.
-
Read more: How to Improve Your Gut Health: Digestible Steps You Can Take Now, According to an RDHow to Improve Your Gut Health: Digestible Steps You Can Take Now, According to an RD
Did you know your gut microbiome affects everything from digestion to mood? A dietitian reveals how to improve your gut health with simple, effective steps.
-
Read more: The Benefits of Ashwagandha: A Natural Stress Solution, or Just Hype? An RD Digs Into Its RootsThe Benefits of Ashwagandha: A Natural Stress Solution, or Just Hype? An RD Digs Into Its Roots
The benefits of ashwagandha sound impressive, but does this popular ancient adaptogen live up to its hype? A dietitian explains.