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8 Recumbent Bike Benefits and Expert Advice

Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.

Updated: August 17, 2022 By: Kate Meier

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Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs

Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway).Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or choose on-demand workouts to walk, jog, or sprint under the guidance of top-level running instructors guiding you stride by stride.  » Read more about: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs  »

Updated: August 16, 2022 By: Jeff Tomko

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How To Use a Treadmill: A Beginner’s Guide to Running on a Machine

Learn how to use a treadmill safely and run with proper technique for a successful indoor run or walk.

Updated: August 16, 2022 By: Lauren Strong

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Elliptical Workouts for Weight Loss: 3 Routines to Try

A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.

Updated: August 15, 2022 By: Lindsay Boyers

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Try These 4 Incline Treadmill Workouts for Strong, Powerful Legs

Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.

Updated: August 16, 2022 By: Amanda Capritto

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Keep Your Machine in Superior Shape: How to Lubricate a Treadmill

Learn how to keep your machine in superior shape: how to lubricate a treadmill

Updated: August 13, 2022 By: Nicole Davis

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How Fast Do Treadmills Go? A Look at Speed on These Running Machines

How fast do treadmills go? The answer is that it can vary. Here, we take a close look into understanding treadmill speed and provide an in-depth pace breakdown chart. 

Updated: August 8, 2022 By: Kate Meier

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Build Speed and Stamina With These Treadmill Interval Training Workouts

Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as a personal trainer, former cross-country runner and running coach, and recently as a self-coached Olympic-distance triathlete.. From beginners to advanced athletes,  » Read more about: Build Speed and Stamina With These Treadmill Interval Training Workouts  »

Updated: August 16, 2022 By: Amanda Capritto

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Treadmill Walking Workout for Weight Loss: Step Toward Your Goals

As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking workouts were (and still kind of are) viral hits on social media, and have served to break the stigma that walking isn’t a good enough workout.  » Read more about: Treadmill Walking Workout for Weight Loss: Step Toward Your Goals  »

Updated: August 17, 2022 By: Nicole Davis

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Help is Here: A Guide to Troubleshooting ProForm Treadmills

ProForm is a popular fitness equipment brand specializing in treadmills, ellipticals, bikes, and rowers. ProForm treadmills are offered in a series of three tiers: Pro, Carbon, and City—most expensive to least, respectively. Prices vary quite a bit between the three series. The Pro 900 is priced at $1,800, the mid-tier Carbon T7 is priced at $999, and the City models are priced well under $1,000. The features and technology on each ProForm treadmill are different depending on the model you own,  » Read more about: Help is Here: A Guide to Troubleshooting ProForm Treadmills  »

Updated: August 8, 2022 By: Lauren Strong

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Treadmill Financing: Expert Tips to Chip Away at Your Home Gym Costs

Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.

Updated: August 16, 2022 By: Ben Conroy

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What Kind of Treadmill Motor Do You Need? A Comprehensive Guide

Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.

Updated: August 5, 2022 By: Kate Meier

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