All GGR Guides

Benefits of Turmeric: The Ancient Superfood
A registered dietitian explores the science behind the claims of the health benefits of turmeric as well as how safe turmeric supplements actually are.

How to Improve Your Gut Health: Digestible Steps You Can Take Now, According to an RD

The Benefits of Ashwagandha: A Natural Stress Solution, or Just Hype? An RD Digs Into Its Roots

Is Roller Skating Good Exercise? Roll With the Risks to Support Your Health

How Do Grounding Mats Work? What the Science Says About These Recovery Mats.