All GGR Resources

If you're having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.

In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.

Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.

Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.

Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.

Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.

While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.

If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.

Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.

In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.

If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.

High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.