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How to Troubleshoot Your NordicTrack Treadmill

If you're having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.

Updated: January 27, 2023 By: Frieda Johnson

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Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?

In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.

Updated: January 27, 2023 By: Stacey L. Nash, CPT

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Best Time to Take Ashwagandha, According to a Registered Dietitian

Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.

Updated: January 24, 2023 By: Alexandra Ginos, RD, MBA, CSP

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Time-Saving Tricks to Improve Health: Benefits of HIIT Training

Find out what we think are the major benefits of HIIT training, including less time wasted improving your health.

Updated: January 25, 2023 By: Lauren Strong CPT

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How to Reset a Treadmill: Instructions for 14 Brands

Here are the steps for how to reset a treadmill depending on the brand you have in your home gym.

Updated: January 23, 2023 By: Rose McNulty

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What Is Erythritol? Facts You Should Know About This Ubiquitous Ingredient

Cutting back on sugar and searching for a smart sugar substitute? Join us as we unwrap “What is erythritol?” and if its benefits are sweet.

Updated: January 20, 2023 By: Sydney Lappe, R.D.

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Aerobic vs Anaerobic Metabolism: What’s The Difference?

While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.

Updated: January 20, 2023 By: Lindsay Boyers

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Can You Lift Weights While Pregnant? Input From Experts

If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.

Updated: January 19, 2023 By: Nicole Davis, CPT, PN1-NC

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Super Greens Powder Benefits: 5 Reasons to Consider This Supplement

Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.

Updated: January 20, 2023 By: Destini Moody, RD, CSSD, LD

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iFIT Troubleshooting: How to Fix Your iFIT Connectivity In A Snap

In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.

Updated: January 13, 2023 By: Lindsay Boyers

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Exercise for Anger: Can Working Out Help You Cool Down?

If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.

Updated: January 13, 2023 By: Chelsea Rae Bourgeois, MS, RDN, LD

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The Best High-Protein Foods to Add To Your Diet Now

High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.

Updated: January 17, 2023 By: Sydney Lappe, R.D.

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