All GGR Guides

The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.

Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.

Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.

A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely

How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.

Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.

Ever wondered what hydrotherapy benefits you'll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.

Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.

Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!

In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.

If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a home gym or best heart rate monitor) but we’re also here to make health and wellness topics more approachable.   » Read more about: Basal Metabolic Rate: What Is It and Why Should You Care?  »

Curious about the benefits of magnesium? Here are five reasons to try this powerful mineral supplement from a nutrition expert.