All Equipment Guides

Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.

Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway).Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or choose on-demand workouts to walk, jog, or sprint under the guidance of top-level running instructors guiding you stride by stride.  » Read more about: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs  »

Learn how to use a treadmill safely and run with proper technique for a successful indoor run or walk.

A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.

Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.

Learn how to keep your machine in superior shape: how to lubricate a treadmill

How fast do treadmills go? The answer is that it can vary. Here, we take a close look into understanding treadmill speed and provide an in-depth pace breakdown chart. 

Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as a personal trainer, former cross-country runner and running coach, and recently as a self-coached Olympic-distance triathlete.. From beginners to advanced athletes,  » Read more about: Build Speed and Stamina With These Treadmill Interval Training Workouts  »

As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking workouts were (and still kind of are) viral hits on social media, and have served to break the stigma that walking isn’t a good enough workout.  » Read more about: Treadmill Walking Workout for Weight Loss: Step Toward Your Goals  »

ProForm is a popular fitness equipment brand specializing in treadmills, ellipticals, bikes, and rowers. ProForm treadmills are offered in a series of three tiers: Pro, Carbon, and City—most expensive to least, respectively. Prices vary quite a bit between the three series. The Pro 900 is priced at $1,800, the mid-tier Carbon T7 is priced at $999, and the City models are priced well under $1,000. The features and technology on each ProForm treadmill are different depending on the model you own,  » Read more about: Help is Here: A Guide to Troubleshooting ProForm Treadmills  »

Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.

Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.