All GGR Guides

Protein shakes are a convenient way to meet your protein goals, but how many protein shakes a day should you consume? We’ll discuss what you need to know!

Creatine boosts exercise performance and muscle mass, but should be taken with plenty of water for best results. How much water should you drink with creatine?

There’s a pervasive rumor that taking creatine can cause hair loss. Here, we look at the science to debunk this common misconception.

Many people are familiar with the creatine benefits of strength and muscle growth, but there are more that might surprise you.

Creatine is one of the most widely used dietary supplements for exercise performance and muscle growth. But what is creatine and how does it work?

Are you wondering, is protein powder good for you? A dietitian discusses the benefits and risks of this popular sports nutrition supplement in this article.

Overwhelmed and confused by too many types of protein powder? We’ll help you sort through them and decide on the best option for you.

If you’re new to the world of resistance training, it may surprise you how much nutrition plays a part in your performance, recovery, and overall body composition. However, your friends here at Garage Gym Reviews work hard to debunk myths and misconceptions about all things related to nutrition and dietary supplements. This includes the common question: What is casein protein? We will look into what exactly casein is, where it comes from,  » Read more about: What Is Casein Protein? Benefits of This Milk-Derived Protein  »

There are a lot of claims speaking on possible benefits, but can you dry scoop creatine? We’ll look into the real potential risks of this social media trend.

If you’re getting noise complaints from the neighbors or roommates about your garage gym, here’s some solutions on how to soundproof a home gym.

Let us provide expert insight into how long creatine stays in your system, and what factors affect this.

You’ve stocked up on protein powders and packed your gym bag with protein bars, but are you taking this obsession too far? How much protein is too much?