
Sydney Lappe, R.D.
Registered DietitianSydney Lappe is a St. Louis-based Registered Dietitian with 6+ years of nutrition editing and writing experience. She holds a Master’s Degree in Nutrition and Dietetics and completed undergrad work in psychology. While fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Also managing chronic pain, she has come to fully realize movement is a special gift to never take for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. Including her passion for all things health, Sydney enjoys spending time with her loved ones, being active in various capacities, drinking bottomless cups of coffee, eating a hearty bowl of oatmeal, and letting her creativity roam through writing and graphic design.
Get to Know Sydney Lappe, R.D.
Most Recently Reviewed Articles

The Best Vitamin Brands of 2025: Tried, Tested, and Trusted by Experts
After testing 100+ supplements, the GGR expert team reveals the best vitamin brands for every need. Whether you’re training hard or saving money, we’ve got you.

The Best Beet Root Powders of 2025: Expert-Tested Picks for Workouts, Recovery, and More
Have you heard? Beetroot isn’t just another veggie to push around your meal plate.Beetroot is naturally rich in nitrates, which can help your body produce nitric oxide to improve blood flow (and why you’ll often find beetroot in some of the best pre-workout blends). While it’s well-known for enhancing athletic performance, beetroot supplementation1 isn’t solely limited to the gym—more on that soon, so stick with us! But with so many beet root powders out there, » Read more about: The Best Beet Root Powders of 2025: Expert-Tested Picks for Workouts, Recovery, and More »

How to Improve Your Gut Health: Digestible Steps You Can Take Now, According to an RD
Did you know your gut microbiome affects everything from digestion to mood? A dietitian reveals how to improve your gut health with simple, effective steps.

The Benefits of Ashwagandha: A Natural Stress Solution, or Just Hype? An RD Digs Into Its Roots
The benefits of ashwagandha sound impressive, but does this popular ancient adaptogen live up to its hype? A dietitian explains.