Sydney Lappe

Get to Know Sydney Lappe, R.D.

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Goli Ashwagandha Review (2025): Where Candy Meets Calm—and Caveats

Can a modern gummy harness the ancient power of ashwagandha? In this Goli Ashwagandha review, a GGR expert tester and dietitian reveal the truth—unsugarcoated.

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The Best Zinc Supplements of 2025: Backed by Nutrition Experts, Not Superpower

Zinc won’t make you bulletproof, but it might support immunity and overall wellness. Here are the best zinc supplements, reviewed and tested by experts.

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The Best Biotin Supplements of 2025: Not Hair Magic, Just Expert-Reviewed and Vetted

The best biotin supplements aren’t hair miracles, but our expert-reviewed picks may support hair, skin, nails, and overall health.

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The Best Vitamin A Supplements of 2025: Experts Reveal What to Keep Your Eye On

Carrots aren’t your only option. Our expert team reveals the best vitamin A supplements worth looking into.

All Reviewed Articles

The Best Vitamin Brands of 2025: Tried, Tested, and Trusted by Experts

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June 18, 2025

The Best Beet Root Powders of 2025: Expert-Tested Picks for Workouts, Recovery, and More

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June 18, 2025

How to Improve Your Gut Health: Digestible Steps You Can Take Now, According to an RD

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April 25, 2025

The Benefits of Ashwagandha: A Natural Stress Solution, or Just Hype? An RD Digs Into Its Roots

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April 21, 2025

Digestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and More

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October 2, 2024

Best Multivitamins (2025): Experts Uncap Nutrient Boosts for a Variety of Needs

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October 4, 2024

Ritual Synbiotic vs Seed (2025): A Dietitian Dissects the Supreme Synbiotic Showdown

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May 13, 2025

The 7 Best Protein Bars for Muscle Gain (2025): Experts Unwrap High-Quality, Tasty, and Affordable Options

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May 13, 2025

Water Fasting: An RD Deep Dives Into Its Benefits, Risks, and More

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August 26, 2024

How Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie Mark

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August 14, 2024

Olly Vitamins Review (2025): Expert Insights on Chewing Your Way to Health

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August 23, 2024

Nutrisystem Review (2025): Certified Nutrition Experts Discuss Its Convenience and Effectiveness

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June 17, 2025

Best Probiotic for Women (2025): Expert-Tested and Curated Picks for Gut, Vaginal, and Overall Health

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September 27, 2024

Ritual Synbiotic Review (2025): An RD’s Fresh Take on the Biotic Trio

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July 18, 2024

GOLO Review (2025): A Dietitian’s Insight on a Free Diet With Supplemental Costs

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May 9, 2025

Best Protein Powder for Diabetics 2025: Sweet Solutions, Smooth Shakes, and Steady Sugars

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October 8, 2024

The Best Pre-Workouts for Running in 2025: Expert Picks To Start Strong and Finish Stronger

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June 18, 2025

Bulletproof Collagen Peptides Review (2025): Effective Dosing With a Keto Catch

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June 17, 2024

Purely Inspired Collagen Peptides Review (2025): Expert Insights On An Effectively Dosed Yet Mysterious Formula

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June 17, 2024

Nutricost Multivitamin Review (2025): Budget-Friendly Nutrition? An RD’s Insights

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May 13, 2025