The Best Vitamin Brands of 2025: Tried, Tested, and Trusted by Experts

As a registered dietitian, I believe everyone should have access to high-quality supplements, and Nutricost makes that possible. They offer hundreds of affordable options that cover everything from everyday wellness to fitness and performance, so there’s something for almost anyone. At GGR, we’ve tested several of their products, and each scored at least a 4.1 out of 5 in terms of overall performance. That kind of consistency is exactly why Nutricost earns our top spot as the best overall vitamin brand.

Now, Nutricost doesn’t exactly market itself as a “clean label” brand—some of its products contain artificial sweeteners or flavors. But for those who prefer to keep things “clean,” there are plenty of unflavored options to choose from. Even so, none of our testers reported digestive issues, including those with artificially flavored products. 

Of course, individual tolerance can vary, especially with formulas like Pre-X Pre-Workout. For example, Micky, a USA Level 1 Weightlifting Coach, felt energized for two hours. Meanwhile, Jacob Penner—a USA Level 2 Weightlifting Coach with a high caffeine tolerance—needed more to feel the effects, noting, “With a scoop and a half, I felt motivated and focused… but I wasn’t overly stimulated.” Despite the mixed feedback, Pre-X earned a solid 4 out of 5 for side effects thanks to its overall performance and tolerability.

Tolerance aside, flavor and solubility scored consistently high across the board, with our testers always scoring 4 out of 5 or higher. Even Kate Meier, GGR senior director of content and USA Weightlifting Level 1 coach—who’s not typically a peanut butter fan—was impressed by the Nutricost Whey Protein Concentrate Chocolate Peanut Butter flavor. “The peanut butter isn’t overpowering—I really, really like this flavor,” she confirms.

Nutricost also manufactures its products in certified National Sanitation Foundation (NSF) facilities compliant with Good Manufacturing Practices (GMP). While the brand doesn’t identify the third-party labs used in testing, it does offer transparent labels, clinically dosed ingredients, and accessible pricing.

Our Top Pick: Nutricost Multivitamin

Nutricost’s multivitamin with probiotics stands out as one of the brand’s most accessible and budget-friendly picks, earning a strong 4.5 out of 5 stars overall. For just $0.30 (or less) per serving, you get 22 essential nutrients plus a probiotic blend—all in a vegetarian, allergen-friendly formula. 

Swallowability and taste both earned perfect 5-out-of-5 ratings. “The two-capsule serving is easy to manage,” says Kate Meier, GGR senior director of content. “They’re slightly larger than a nickel yet smaller than a quarter…Taking both capsules at the same time is pretty simple.”

Flavor-wise, the capsules go down smoothly. “There is a ‘vitamin-y’ taste, but it isn’t overwhelming and you can quickly mask it with an accompanying beverage,” Kate explains. “I’ve had other products where you get hit immediately with that mineral-like sensation, so these capsules are far more approachable.”

While the formulation rated 3 out of 5, it still delivers 100% of the daily value for many key vitamins and minerals in well-absorbed forms, along with probiotics for added digestive support. And if you’re not satisfied? Nutricost offers a generous 60-day money-back guarantee.

Check out GGR’s Nutricost Multivitamin Review for the full details.

Most Transparent Labs products are certified by Informed Choice, which means they’re screened for banned substances and contaminants. That stamp of approval alone makes them a solid pick for competitive athletes who need full confidence in what they put into their bodies.

On top of that, every product is third-party tested, with Certificates of Analysis (CoAs) and Certificates of Composition (CoCs) easily accessible right on the brand’s website. No surprise here—Transparent Labs consistently earns a strong 4.5 out of 5 (or higher) for its commitment to third-party testing.

Transparent Labs is intentional about its formulations, too, creating every product with research-backed ingredients and a clear purpose. That level of care reflects on its website, where they break down the science behind each formula.

Take the brand’s best-selling Whey Protein Isolate, for instance. It’s made with just a few quality ingredients—grass-fed whey isolate, natural flavors, Himalayan salt, and stevia—earning a solid 4.5 out of 5 stars in the formulation category. Thanks to advanced filtration, the whey protein isolate¹ is lower in lactose, fat, and sugar, making it a leaner, easier-to-digest option for those with dairy sensitivities.

Flavor-wise, opinions depend on the product. In our Transparent Labs Hydrate Review, expert tester Anthony O’Reilly, CPT, CNC, gave the Tropical Punch a 5 out of 5, calling it “a very concentrated Hawaiian Punch.” 

On the other hand, expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, thinks the Grass-fed Collagen Hydrolysate tastes more like diluted chocolate milk when mixed with water, but notes, “I also mixed it with almond milk, which significantly improved the taste.” Mind you, she still gave the overall product an impressive 4.7-out-of-5 rating.

While Transparent Lab’s price point is on the higher side, the quality, trust, and peace of mind might be worth every penny. And with an available Subscribe-and-Save option, you can make consistent, high-quality supplementation more affordable.

Our Top Pick: Transparent Labs Multivitamin

If you’re an athlete or someone who leads an active lifestyle, Transparent Labs offers a multivitamin designed with you in mind. It’s clean, high-quality, and Informed Choice certified, meaning every batch is tested for banned substances. As Pete Nastasi, CNC, CPT, puts it, “The third-party testing and clear, detailed serving information make this a perfect fit for those wanting that extra level of reassurance.”

As praised in our Transparent Labs Multivitamin Review, this multi earns a perfect 5 out of 5 for third-party testing, with Certificates of Analysis available for full transparency. Its vegan-friendly formula, featuring standouts like CoQ10 and ashwagandha, scores 4.5 out of 5 for formulation. 

Each daily dose requires four capsules, which may be inconvenient for some. “I had no issues taking two at a time,” says Pete, “but I’d hesitate to call it easy if you tried to swallow four at once.” That gives it a swallowability rating of 3 out of 5, but a fair trade-off considering how much the brand has packed into each dose.

At $1.33 per serving, this multivitamin is a premium option. But for athletes and others who prioritize transparency, clean ingredients, and banned-substance testing, it’s a reliable “multi+” worth considering.

At GGR, transparency isn’t just a buzzword—it’s a benchmark, and one Legion upholds. The brand is upfront about everything, from testing to science. Each label lists clinically effective doses, with direct links to research on the Legion website to back it all up—and that’s just the beginning.

Legion puts many of its products through independent Labdoor testing and shares the results publicly. That kind of openness makes it easier to trust what you’re putting in your body.

But transparency isn’t just about formulas and lab tests—it’s also how a brand treats its customers. Legion’s “No Return Necessary” Money-Back Guarantee speaks volumes—“If you don’t absolutely love our stuff, you get a prompt and courteous refund. No forms or returns necessary.” As such, we grant Legion a perfect 5 out of 5 for customer service.

The brand’s popular whey protein is a GGR favorite with over 10 flavors and a strong 4-out-of-5 taste rating. But it’s what’s inside that impresses more: grass-fed dairy from ethically raised Irish cows, which may offer more beneficial compounds—like phytonutrients² (think antioxidants) and omega-3 fatty acids³—compared to traditionally raised cattle. 

Fellow expert reviewer Anthony O’Reilly, CPT, CNC, even makes the case for why Irish milk may beat American milk in our full Legion Whey Protein Powder Review. 

Legion impresses with “whey” more options, too. The brand’s plant-based protein surprised us with its smooth mixability. “I mixed it with oat milk and it had a good texture, not too thick either,” says Lindsay Scheele, CPT, CNC, who gave it a rare 5 out of 5 for solubility.

From creatine gummies to pre-workouts, Legion keeps scoring 4s and 5s on a 5-point scale on formulation. Yes, these powders, gummies, and capsules may cost a bit more, but with this level of quality and transparency, it’s worth the investment for many. And don’t forget—subscriptions and regular sales can help you save!

Our Top Pick: Legion Triumph

If transparency matters to you, Legion Triumph is a standout multivitamin worth considering. It’s NSF-certified, made in FDA-inspected facilities, and third-party tested, making it a smart pick for athletes or anyone who wants to be confident in what they’re taking. Plus, Legion’s no-questions-asked money-back guarantee adds peace of mind, as well.

Formulas are tailored by gender, with targeted extras like iron, maca, and tribulus for women, and ashwagandha, pumpkin seed extract, and nigella sativa for men. Both versions cover the basics with key micronutrients like vitamin D3 (the most absorbable form), vitamin B12, and zinc to support mood, energy, and overall wellness.

The catch? The serving size. It’s eight capsules a day, which our tester rated 1 out of 5 for swallowability: “It’s a lot. I would’ve preferred smaller capsules—just be ready with a full glass of water.” Taste scored at 3 out of 5, too, with our tester sharing, “Earthy but not unpleasant, and no aftertaste.”

Despite the bulk, the payoff might be worth it. That same tester noted better energy and sleep, thanks to the magnesium and zinc. And no side effects, even with iron.

At $1.67 per serving ($1.50 with a subscription), Triumph isn’t the most budget-friendly multi on the market. But for the quality, it’s a strong contender.

Sports Research has been around since the ‘80s, and was founded by a family in Southern California passionate about fitness and wellness. Fast forward to today, and it’s easier than ever to see what the buzz is about—thanks to speedy Amazon delivery, you can try their top-rated supplements within a day or two.

One of the many things we love most about Sports Research? Its commitment to transparency. Every product is backed by third-party testing, which means what’s on the label is actually what’s in the bottle. Plus, many supplements go the extra mile with certifications like Informed Choice, USDA Organic, non-GMO, and gluten-free.

One fan favorite is the Whey Protein Isolate, which earns a glowing 4.68 out of 5 stars. Expert tester Anthony O’Reilly, CPT, CNC gave it a perfect score for taste, describing the Dutch Chocolate flavor as “like instant cocoa powder with no aftertaste or bloating.” It’s low in lactose, too, so it’s a great choice for those with dairy sensitivities.

Hydrate, the brand’s electrolyte mix, also gets high marks. While our expert product tester Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC rated the Raspberry Lemonade flavor 3.5 out of 5 (saying the raspberry didn’t quite shine), she hyped the formula: six electrolytes, 65 trace minerals, and seven essential vitamins. It scored a 4.5 out of 5 for formulation and 4 out of 5 for solubility, topping GGR’s best sugar-free electrolyte powder list.

Even its Turmeric Curcumin C3 Complex has positive feedback. Expert reviewer Lauren Strong, CPT, rated it 4.5 for both side effects and taste, noting: “These are big pills, but they’re easy to get down and barely have any smell.”

All to say, Sports Research delivers on taste, quality, and transparency—and with Amazon Prime, you don’t have to wait long to see for yourself.

Our Top Pick: Sports Research Omega-3 Fish Oil

If you’re fishing for a premium omega-3 supplement, Sports Research Omega-3 Fish Oil Softgels are quite the catch. Sourced from wild Alaskan pollock—known for its rich DHA and EPA fatty acids content—this one-a-day formula supports heart and brain health while prioritizing purity and sustainability. 

As registered dietitian Perry Nix puts it, “Alaskan pollock is known for its omega-3 content and sustainability, making it an excellent choice for both health and the environment.” That’s a big reason it earned a perfect 5 out of 5 for formulation.

What also reeled us in? The oil’s rigorous 10-step refinement process, third-party testing, and International Fish Oil Standards (IFOS™) 5-Star certification. It also includes the antioxidant tocopherol to help keep each softgel fresh.

The softgels are a bit large—one tester noted they were, “a little harder to swallow, but not terrible”—earning a 3-out-of-5 rating for swallowability. Personally, I’ve had no trouble taking them, and I’m impressed to report zero fishy aftertaste (a rare win in the fish oil world), which earns Sports Research a well-deserved 5 out of 5 for taste.

Close to $0.60 per serving, it’s a great value for high-quality omega-3s—and one of the most cost-effective options on the market.

Ora Organic leads the pack when it comes to organic supplements. Its products are USDA Organic, non-GMO, vegan, and third-party tested, making them an excellent option for clean formulas you can trust. To top it off, each product page includes a Certificate of Analysis (CoA), giving you an extra layer of confidence that what’s listed on the label is actually inside each profile.

One standout in their lineup is the Daily Superfood Plant Protein, a blend of pea, rice, and sprouted quinoa protein that packs 22 grams per serving. It skips artificial sweeteners and includes digestive enzymes to support absorption, contributing to its strong 4 out of 5 for formulation rating.

Expert review Anthony O’Reilly, CPT, CNC, gave the Vanilla Chai flavor a try. While it didn’t totally nail an authentic chai taste, he still enjoyed it. “I like my chai to have a little more spice, but this was still nice,” he adds, rating its taste a 4 out of 5.

As for mixability? It earned a perfect 5 out 5 rating, with Anthony highlighting, “There weren’t any clumps, which is surprising since this is a two-scoop serving. It only took about 10 to 15 seconds of shaking in a shaker bottle, too.”

Ora also offers products like their Performance Pre-Workout, which combines caffeine, adaptogens, and nitric oxide boosters—though reviews are mixed on taste and energy impact. Its Organic Probiotics with Prebiotics are another highlight, formulated to support digestion with clinically-studied strains and freeze-dried capsules for a longer shelf life.

Now, fair warning—Ora’s products aren’t the cheapest. The protein powder comes in at around $2.49 per serving, which earns it just 1 out of 5 for cost. That said, if you’ve got room in your budget and want supplements that are clean, certified, and thoughtfully formulated, Ora Organic delivers.

Our Top Pick: Ora Organic Plant-Based Modern Multivitamin

Ora Organic’s Modern Multi is a well-rounded, plant-based multivitamin designed to meet the demands of everyday life—whether that’s managing stress, supporting immune health, or keeping your energy levels steady. It’s certified vegan, non-GMO, gluten-free, and soy-free, making it a great choice for a wide range of dietary needs and preferences.

The formula delivers 20+ essential nutrients in bioavailable forms, including B12, D3, and zinc, plus 35% of your daily iron—ideal if you’re already getting some from food. Notably, it skips calcium, which may help improve the absorption of other key nutrients like iron. Altogether, the formulation earns a solid 4.5 out of 5—a smart blend for most, though some may want a little more, depending on their needs.

While customer reviews are still limited, many highlight the clean ingredients and transparency around testing. Ora earns a 5 out of 5 for third-party testing thanks to its easily accessible Certificate of Analysis.

That said, a few users have noted mild digestive discomfort, which brings the side effects score to a 4 out of 5. As for value, opinions vary. Some feel it’s a bit of a splurge, while others say it’s well worth the investment for the quality you’re getting.

Ritual isn’t your average supplement company—the brand has built a loyal fan base by focusing on clean, research-backed formulas for women, men, and teens. From gut health to pregnancy, muscle recovery, and more, Ritual’s subscription model ensures you never miss a beat in your wellness routine.

Ritual Essential Protein is a top pick among its lineup. Each scoop delivers 20 grams of complete, plant-based protein and earns a solid 5 out of 5 for formulation. “Ritual has an excellent consistency, which I find shocking for a plant-based protein,” says GGR senior director of content Kate Meier, NASM-CPT, USAW-L1, CF-L1. “Even mixed with just water, it dissolves completely and has a super-smooth texture,” she adds, scoring it at a perfect 5 out of 5 for solubility.

While this protein option only comes in Vanilla, the flavor still impresses—earning a 4 out of 5. “It’s not overly plant-y or hemp-y like others I’ve tried,” Kate notes. “There’s a slight chalky aftertaste, but I’d still drink it with just water.”

For moms-to-be, Ritual Pregnancy Protein delivers 20 grams of vegan protein plus 250 milligrams of choline⁴ to support the baby’s brain development—another formula rated 5 out of 5. “It’s pricey,” GGR head of content Nicole Davis, CPT, PN1-NC, “But the added choline makes it worth it for me.” Plus, it has other things going for it, detailed in our Ritual Pregnancy Protein Powder Review.

For gut health, Ritual Synbiotic+ combines pre-, pro-, and postbiotics in one minty capsule. It earns a perfect 5-out-of-5 rating for formulation and taste, although mild digestive issues dock its side effect rating to 3 out of 5. That said, such digestive symptoms are common when starting any probiotic, and often resolve following a brief introductory period. 

Across the board, Ritual shines in ingredient transparency, third-party testing, and customer satisfaction—earning its top spot as the best subscription-based brand.

Our Top Pick: Ritual Essential for Women Multivitamin 18+

If you want reassurance of receiving a high-quality formula delivered to your door like clockwork, consider Ritual Essential for Women Multivitamin 18+. This multi includes intentional, bioavailable nutrients like vitamin D3, methylated folate, and iron. While it skips calcium, it includes cofactors like vitamin K2 and magnesium to support bone health.

Users, including GGR senior director of content Kate Meier, NASM-CPT, generally report positive experiences. Kate finds the capsules are easy to swallow, and they seamlessly fit into her morning routine, adding, “I had no negative side effects after taking them for several weeks.”

Although Kate isn’t completely sold on the minty (sometimes citrusy) flavor, she appreciates it, noting, “The capsules stand out from the traditional mineral taste of other brands.” As such, she gave this daily supplement a perfect 5 out of 5 for swallowability, taste, and side effects. I’ve tried them myself, and stand by Kate’s high notes.

Transparency is another win, showcasing traceable ingredients and non-GMO and vegan-friendly certifications. While this Ritual offering earned a solid 4 out of 5 for third-party testing, it loses a point for not being tested for banned substances by NSF for Sport or Informed Sport.

At $1.27 per serving (or $0.88 with a subscription), it’s a premium choice. But for a thoughtfully formulated multivitamin that reliably ships to your door, it’s worth considering.

It’s true—you can be a kid at heart and still get grown-up nutrition, thanks to Olly. But it’s not just the tasty gummy vitamins that make Olly stand out. Backed by third-party testing and a B-Corporation certification, Olly takes quality and safety seriously—something we appreciate just as much as the delicious flavors.

This leading chewable vitamin brand offers roughly 60 flavorful products that support everything from sleep and mood to beauty and gut health. Olly also offers formulations for kids, making it a great family-friendly option.

In GGR’s Olly Vitamins Review, our expert testers tried four of Olly’s most popular gummies and were impressed by the taste, convenience, and value.

Frieda Johnson, NASM-CNC, ISSA-SET, tested Goodbye Stress, a blend featuring GABA⁵ and L-theanine designed to ease tension. While research on stress supplements is mixed, Frieda notes, “They seemed to help a bit on a particularly stressful day,” and gave the gummies a 4 out of 5, overall. They also receive a perfect 5-out-of-5 rating for price, and we had no side effects to report.

Erin Chancer, CNC, CPT, tried Undeniable Beauty, which supports hair, skin, and nail health with biotin and keratin. She points out that these nutrients can often be consumed through a balanced diet, but still couldn’t deny the appeal of the product. “The gummies have a pleasant grapefruit smell and taste that I really enjoyed,” she said, awarding a full 5 out of 5 for both taste and texture.

Hello Happy, formulated with saffron and vitamin D to support mood, was a hit for Amanda Dvorak, ISSA-CPT, ISSA-CNC, as well. She applauds their candy-like texture, saying, “The texture is exactly like the candy gummy worms…very easy to chew,” giving it top marks for mouthfeel and a strong 4 out of 5 for taste.

Our Top Pick: Olly Daily Energy

Searching for the best-tasting chewable vitamin from Olly? The Daily Energy Gummies may become your new favorite. Expert tester Amanda Dvorak, ISSA-CPT, ISSA-CNC, raves, “I cannot get over how enjoyable the taste is. I’d compare it to my favorite fruit snacks or gummy bears.”

These Tropical Passion–flavored gummies contain vitamin B12, CoQ10, and goji berry juice powder to support cellular energy and metabolism—no caffeine or artificial colors included. GGR staff writer Matt Dustin, a certified nutrition coach, also put them to the test. “I didn’t notice anything at all, but it’s also a caffeine-free energy gummy, so I wasn’t expecting much,” he shared. Still, side effects earned a perfect 5 out of 5 with no negative reactions reported.

But heads up—the gummies contain gelatin, so they’re not vegan-friendly. Glucose syrup is also the first ingredient, and although that’s part of what makes them tasty, it brings the formulation score down to a 3 out of 5.

Like Amanda, Matt rates the taste a full 5 out of 5, citing this note as the standout feature. Swallowability scored a 4 out of 5, as well, as they were a bit too chewy for his liking, but preferences can vary.

If you’ve browsed our round-ups—from the best multivitamins to top-rated iron supplements—you’ve likely seen a familiar name: Nature Made. It consistently earns the title of best budget pick, and it’s easy to understand why. Price per serving ratings never hit below 4.5 out of 5, with most products scoring a perfect 5 in their efforts to offer great value.

Take Nature Made Magnesium Glycinate, for example. At just $0.55 per serving, it provides 200 milligrams of highly-absorbable, gentle magnesium. Expert reviewer Anthony O’Reilly, CPT, CNC tested it and shared, “Did it help me fall asleep? Yes, but not to the point where I’d take them every night. I do take them now if I need to fall asleep quickly, such as the night before a flight.”

The brand’s Fish Oil Gummies are another standout. Anthony gave them a perfect 5 out of 5 for taste, even joking, “I’d eat an entire jar if they weren’t fish oil supplements.” While he did point out the higher sugar content, he felt it was a fair trade-off for the great flavor.

What makes Nature Made even more appealing is that many of their supplements are USP verified, a trusted mark for purity and potency. However, some products—like the aforementioned magnesium supplement—aren’t third-party certified, earning a 2 out of 5 in that category. 

But as a heads up, they don’t carry sports performance and recovery products—think pre-workouts and protein powders. Still, the brand’s reputation for offering quality at an affordable price make it a great option for many.

Our Top Pick: Nature Made Multivitamin for Him

If you’re looking for an affordable, high-quality multivitamin, Nature Made Multi for Him is tough to beat. At just $13.59 for a 90-day supply, each pill costs only $0.15, making it one of the best budget-friendly options out there.

This multivitamin packs 22 essential vitamins and minerals into one tablet, including calcium for bone support, vitamin A for immune health, and vitamins C and E for their antioxidant properties. Our expert tester gave it a solid 5 out of 5 for effectiveness, saying, “I had a less than average night of sleep the night before testing this, and I feel (as I am working through my day) that I am gaining more energy and focus with each passing hour.”

As for taste, expert reviewer Anthony O’Reilly, CPT, CNC, gave it a 4 out of 5. It reminds him of wheatgrass, similar to other multis he’s tried, noting, “Not the worst flavor or bitter, but also not something that I would like to savor for the rest of my morning.”

All in all, this multivitamin is a top contender for men who want great quality without the hefty price tag.

With everything from creatine and probiotics to iron and joint support, Thorne Research offers a wide range of quality supplements—and why it tops our list as the best for variety. Plus, many products carry the NSF Certified for Sport seal, so you can trust you’re receiving high-quality products free of banned substances and contaminants.

Thorne’s credibility goes beyond certifications, though. Professional athletes from the UFC, NBA, and Olympic teams trust the brand, which speaks volumes about its strict testing protocols and manufacturing standards. While not every product boasts third-party verification, Thorne’s overall reputation gives it a solid edge.

When it came to the Joint Support supplement, product tester Anthony O’Reilly, CPT, CNC, had mixed feelings. His biggest gripe? Capsule size, rating it a 3.5 out of 5 for swallowability. He elaborates, “I normally don’t have an issue swallowing pills, but these are quarter-sized. It took two stages to get one serving down.” That said, he still appreciates the thoughtful formula.

Then there’s Thorne’s Iron Bisglycinate, standing out as a clear winner in our testing. It delivers ferrous bisglycinate chelate—a tolerable, effective form that can help replenish iron stores without causing digestive discomfort. GGR senior director of content Kate Meier, NASM-CPT, USAW-L1, CF-L1, notes it was one of the easiest pills to take and reported zero stomach discomfort even two hours after consumption.

Creatine users may also favor Thorne’s Micronized Creatine Monohydrate for its clean, nearly tasteless profile. Expert reviewer Frieda Johnson, NASM-CNC, ISSA-SET, shares, “It’s pretty tasteless, and I had no problem drinking it with plain water,” giving it 4 out of 5 for taste. She notes it needs the occasional stir, rating solubility a 3 out of 5. Still, it receives an overall 4.3-out-of-5 rating, with all the details shared in our Thorne Creatine Review. 

With strong marks for formulation, tolerability, and testing standards, Thorne is a trusted, go-to supplement brand for anyone serious about their health.

Our Top Pick: Thorne Women’s Daily Probiotic

Thorne Women’s Daily Probiotic stands out as a top choice in Thorne’s extensive supplement lineup and as one of the best probiotics for women, overall. While many probiotics focus on gut health, this one supports vaginal and urinary tract health, too.

Taking a closer look, the formula features two proprietary blends rich in Lactobacillus strains, notably Lactobacillus rhamnosus and Lactobacillus reuteri. Research⁶ supports these specific strains may help prevent recurring urinary tract infections (UTIs) and ease frequent urination tied to genitourinary syndrome of menopause (GSM) in postmenopausal women.

Our tester Amanda Dvorak, ISSA-CPT, ISSA-CNC, put this probiotic supplement to the test and reported, “I haven’t had any unwanted side effects since switching to this probiotic. However, I have been regularly taking probiotic supplements for a few years now,” suspecting someone new to probiotics might see more noticeable effects. Despite this, she didn’t experience unwanted side effects and rates it a perfect 5 of 5 in that category.

Amanda also gave it 5 out of 5 for swallowability, sharing, “No issues swallowing it! It’s about the length of a quarter but not too thick.” Taste scores a solid 4.5 out of 5, as well, with only a mild medicinal note if left on the tongue.

If transparency, whole-food ingredients, and a shelf full of certifications top your supplement wishlist, Garden of Life is worth digging into. From probiotics and multivitamins to greens powders and plant-based proteins, the brand is known for keeping it clean—think no artificial additives and plenty of third-party testing to back up the clean formulations.

Garden of Life’s Organic Greens Powder gets solid marks for most categories, earning a 4 out of 5 for taste, mixability, and formulation. GGR head of content Nicole Davis, CPT, PN1-NC, exclaims, “It’s not bad! You definitely get the Green Apple flavor to mask the grassiness.” Her pro tip: “Drink it cold—it’s way better than at room temp.” It also takes some shaking to fully mix, but the texture is smooth and not overly gritty.

The plant-based protein, on the other hand, stirred up some debate—and you can get all the juicy details in our Garden of Life Protein Review. Its formulation earns a stellar 5-out-of-5 rating thanks to its comprehensive, plant-based blend, but only a 2 for taste and solubility. Expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC admits, “It tastes like…dirt with a side of leaves. Maybe the Chocolate version would’ve been better.”

To be fair, Amanda generally leans toward whey-based options. Speaking of which, Garden of Life’s grass-fed whey protein scored 4-out-of-5 ratings for taste and mixability.

One clear winner? The brand’s Vitamin D3 supplement. Its formulation and ease of swallowing earns 5 out of 5 ratings, in which GGR senior director of content Kate Meier shares, “It’s just one capsule. A bit big, but super easy to take—I never had any issues.” She highlights that the flavor was mild despite the added superfood blend, giving it a 4 out of 5 for taste, too. 

While taste and texture can be hit or miss depending on the product, the brand’s ingredient integrity and third-party certifications are hard to overlook.

Our Top Pick: Garden of Life Men’s Once Daily Whole Food Multivitamin

In the market for a men’s organic multivitamin packed with real-food ingredients? Meet Garden of Life Men’s Once Daily Whole Food Multivitamin made with nutrients from organically-grown fruits, veggies, and herbs, all without synthetic additives.

The men’s multi is formulated to support key areas like bone, heart, immune, and vision health, delivering 15 essential nutrients including vitamins A, D3, K, B6, B12, biotin, and folate. The nutrients are nestled in Clean Tablet Technology, which helps the tablet dissolve in under 30 minutes, resulting in a 4-out-of-5 formulation rating.

That said, it’s not the easiest to take. Expert tester Anthony O’Reilly, CPT, CNC, details, “You do have to chew these tablets, but there’s a noticeable chalkiness that makes swallowing a bit of a challenge,” leading to a 3 for swallowability and 3.5 for taste on a 5-point scale. 

On the upside, Anthony adds, “The effects were definitely noticeable in terms of my energy and focus.” And at around $0.80 per serving—or closer to $0.60 if you go for the larger bottle—it’s a solid, budget-friendly option for men who want a plant-powered multi without the synthetic extras.

If you’re looking for supplements tailored to your needs, HUM Nutrition offers a personalized approach with clean, clinically-informed formulas. After a 3-minute quiz, you’ll get product recommendations based on your goals, diet, and medical factors. And here’s the best part (in my dietitian opinion)—the recommendations are reviewed by a registered dietitian. (*insert praise hands emoji*)

HUM first made a name for itself with beauty-focused blends, but its lineup has expanded well beyond skin and hair. Today, you’ll find options for gut health, immune support, mood, sleep, and women’s health. Every product is third-party tested, Clean Label Project Certified, and made in GMP-compliant facilities. Plus, they leave out the “Tricky 12”—a list of unwanted ingredients like artificial colors, sweeteners, and other fillers.

Collagen Love, featured in GGR’s list of the best collagen supplements, includes types I and III collagen, vitamin C, and hyaluronic acid. Expert reviewer Lauren Strong, CPT notes, “They’re super easy to get down,” rating the capsules at 5 out of 5 for swallowability and side effects. However, the collagen content falls short for clinical dosing unless you double up, earning it a 2 out of 5 for formulation.

HUM’s Ashwagandha Calm Gummies blend 125 mg of Sensoril® ashwagandha with 200 mg of L-theanine to help relieve stress and support focus. While expert tester Matt Dustin, CSCS, PN1-NC admits, “They’re a little earthy with an herbal aftertaste,” he appreciates their calming effect, rating the offering at 4 out of 5 for taste.

While HUM isn’t the most budget-friendly brand out there, it can offer solid value—especially if you’re looking for personalized support, high-quality ingredients, and the peace of mind that comes from expert-reviewed recommendations.

Our Top Pick: HUM Nutrition Base Control Multivitamin with Iron

HUM Base Control with Iron is a dependable choice for supporting foundational women’s health, especially those with higher iron needs. It’s also Clean Label Project certified and third-party tested, earning a perfect 5 out of 5 in this category. 

This clean, vegan-friendly multivitamin delivers essentials like B12, zinc, and iron without artificial colors, flavors, or preservatives. However, while the formula includes high doses of several nutrients—including 100% of your daily iron—it may be more than necessary for some. 

Kate Meier, NASM-CPT, USAW-L1, shares her experience, noting, “These uncoated tablets are pretty easy to swallow, and I had no complications during testing,” in reference to her 4-out-of-5 rating for swallowability. That said, she states, “You can experience an earthy taste if you leave them on your tongue for too long,” giving them a 3.5 out of 5 for taste.

Though it’s not one-size-fits-all, this clean multi is a strong contender for menstruating women or anyone following a plant-forward diet.