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Have you heard? Beetroot isn’t just another veggie to push around your meal plate.

Beetroot is naturally rich in nitrates, which can help your body produce nitric oxide to improve blood flow (and why you’ll often find beetroot in some of the best pre-workout blends). While it’s well-known for enhancing athletic performance, beetroot supplementation1 isn’t solely limited to the gym—more on that soon, so stick with us! 

But with so many beet root powders out there, how do you know which to pick? Whether you want to power your workouts, support your cardiovascular health, or add a nutrient-dense supplement to your routine, our team of certified personal trainers, dietitians, and nutrition coaches has done the heavy lifting to uncover the best beet root powders on the market.

Ready to root for your fitness and overall wellness? Let’s dig into our top picks!

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

The 8 Best Beet Root Powders of 2025

Best Beet Root Powder Overall: Nutricost Organic Beet Root Powder

Good for: Fitness and health enthusiasts seeking an affordable, organic beet root powder

Best Overall
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
4.2
Nutricost Organic Beet Root Powder
Low-calorie
Unflavored
Budget-friendly
Solely made from beet root powder
Yes (certifying lab not listed)
Third-party tested
Pros
Provides pure beet root powder
Budget-friendly
USDA-Certified Organic
Cons
Earthy flavor may not appeal to everyone
No details on third-party testing lab
Slight sediment when mixed
Nutricost Organic Beetroot Powder delivers 5 grams of pure, USDA-certified organic beetroot per serving. It’s budget-friendly, made in a GMP-compliant facility, and backed by a 60-day money-back guarantee.

Sometimes, simple really is best—and Nutricost proves that with a budget-friendly beet root powder that delivers on quality. Each scoop contains 5 grams of USDA-certified organic beetroot free of any fillers, additives, or artificial ingredients. It’s as pure as it gets, earning a perfect 5 out of 5 for its straightforward formulation.

I tested this product and, honestly, the flavor didn’t win me over. That said, I’ve never been a big fan of beetroot supplements in general—it’s certainly an acquired taste. So, for flavor, I gave it a 2.5 out of 5. On the plus side, however, the powder blended easily with just a bit of sediment at the bottom of my shaker, earning a 4 out of 5 for solubility.

Despite the flavor challenge, I couldn’t ignore the potential perks. I’m currently practicing heart rate zone training during my runs, and the morning after taking this, I noticed a real difference in my endurance2 and heart rate. The change was so noticeable that I double-checked my chest strap monitor’s connectivity. Sure enough, my heart rate remained impressively steady, and my breathing was well-controlled.

A single blended serving of Nutricost Organic Beet Root Powder
A single blended serving of Nutricost Organic Beet Root Powder

To be fair, I’ve tried several beetroot supplements over time, so I can’t say for sure if Nutricost was the lone game-changer. More likely, it’s the result of consistent use and intentional training. Either way, it’s a reminder that real results often come from building solid habits—not just banking on a single supplement.

Nutricost’s products are made in a GMP-compliant, FDA-registered facility and undergo third-party testing for purity. However, the lack of details on the testing lab or banned substance screening drops its third-party-testing rating to 4 out of 5.

With an average online user rating of 4.6 out of 5, customers appear to appreciate its value, effectiveness, and mixability. Nuticost’s customer service also shines with a generous 60-day money-back guarantee (on your first order) and fast responses to inquiries, earning a perfect 5 out of 5 in this category.

If you’re not a fan of beetroot’s earthy taste, Snap Supplements Nitric Oxide Organic Beets offers more palatable options in flavors like Apple, Cherry Lime, and Mixed Berry.

Price per serving:$0.23
Serving form:Powder
Serving size:1 scoop (5 g)
Calories per serving:20 cals
Beet root powder per serving:5 g
Other key ingredients:None 
Available flavors:Unflavored
Third-party testing:Yes (certifying lab not listed)

Best Tasting Beet Root Powder: Snap Supplements Nitric Oxide Organic Beets

Good for: Anyone looking for a flavorful alternative to the typical earthy flavor of beetroot

Best Tasting
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.2
Snap Supplements Nitric Oxide Organic Beets
Multiple flavors
Low-calorie
USDA Organic
Sourced from organic beet root
No third-party testing
No
Save 20% off sitewide See Details
Pros
Generally more palatable than plain beetroot powders
Certified USDA Organic
Includes fiber and antioxidant-rich ingredients
Cons
Might be too sweet for some users
Expensive at $1.33 per serving
Lacks transparency due to proprietary blend
Snap Supplements Nitric Oxide Organic Beets offers a flavorful alternative to traditional beet root powders. Although its proprietary blend limits formulation transparency and comes at a higher price point, it’s a solid option for those seeking a more enjoyable beet supplement.

Snap Supplements Nitric Oxide Organic Beets offers a refreshing take on the typically bold and earthy beet root powders. I tried the Mixed Berry flavor—not “love at first sip,” but pleasantly surprising. 

The natural berry notes, pomegranate tang, and stevia sweetness help mellow out the strong beet taste, making it more palatable and earning the powder a 4-out-of-5 rating for taste. Some users may find it a bit too sweet—I was taken aback by it, myself—but it can be a more preferable option when compared to traditional beetroot. 

This formula goes beyond the general root vegetable, as well. Each scoop delivers nearly 6,900 milligrams of a “Nitric Oxide Complex” that includes organic beet root powder, antioxidant-rich pomegranate juice powder, OxyStorm® red spinach extract for extra nitrates, and black pepper extract3 to enhance absorption. It also provides vitamin C, B vitamins, and 2 grams of fiber, supporting both cardiovascular and metabolic health.

Our tester having a morning serving of Snap Supplements Nitric Oxide Organic Beets
Our tester having a morning serving of Snap Supplements Nitric Oxide Organic Beets

The supplement is USDA Organic, but the proprietary blend conceals the exact amounts of each ingredient, which reduces its formulation transparency rating to 2 out of 5. I didn’t personally notice any effects, positive or negative, but I tolerated it well—so it gets a 5 out of 5 for side effects (or lack thereof).

In terms of solubility, Snap Supplements Nitric Oxide Organic Beets mixes fairly well, although I did notice some settling and a thin film on top. Still, the texture was smooth enough for a 3-out-of-5 rating. 

At $1.33 per serving, this beet root powder is on the pricier side, landing at 1 out of 5 for cost. Still, if taste is your top priority, I think it’s worth a shot. Snap Supplements also offers a ‘Subscribe & Save’ service for this beetroot supplement which can net you 15% off your order total along with repeat deliveries every one, two, or three months.

Snap Supplements offers alternative nitric oxide supplements, like Snap Supplements Nitric Oxide Booster, in gummy and soft-chew forms, allowing you to skip the mixing and sipping.

Price per serving:$1.33
Serving form:Powder
Serving size:1 scoop (8.1 g)
Calories per serving:25 cals
Beet root powder per serving:Unspecified 
Other key ingredients:Organic Pomegranate Juice Powder, Organic OxyStorm® Red Spinach Extract, Organic Black Pepper Extract, Vitamin C, Vitamin B3, Vitamin B12
Available flavors:Apple, Cherry Lime, Mixed Berry
Third-party testing:No

Best Budget Beet Root Powder: Bulk Supplements Beet Root Powder

Good for: Budget- and health-conscious consumers seeking a high-quality beet root powder

Best Budget
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
4.2
Bulk Supplements Beet Root Powder
Bulk orders
Unflavored
Low-calorie
Sourced solely from organic beetroot
Third-party tested
Yes (certifying lab not listed)
Pros
Budget-friendly at just $0.10 per serving
Clean, single-ingredient formula with USDA Organic certification
Mixes well with water for a smooth, non-gritty texture
Cons
Lower beet root powder dose (3.5 g) compared to some competitors
Third-party testing is claimed but lacks lab transparency
No scoop included
Bulk Supplements Beet Root Powder offers excellent value at $0.10 per serving with a simple, certified USDA Organic formulation. Its bold flavor may be an acquired taste, but it mixes surprisingly well.

If you’re looking for an affordable beetroot supplement, Bulk Supplements Beet Root Powder is tough to beet at just $0.10 per serving. It’s one of the most budget-friendly options available, earning a perfect 5 out of 5 for its value. That said, though, each serving contains just 3.5 grams of beet root powder, which is slightly lower than some competing products.

As a dietitian, I appreciate the product’s simplicity. With just one ingredient—organic beet root powder—it’s a “clean” option for anyone looking to avoid unnecessary additives. It’s also USDA Organic certified and claims to undergo third-party testing, which adds to its appeal. However, I deduct a point due to the lack of transparency regarding which lab performs the testing, resulting in a rating of 4 out of 5 for both the formulation and third-party testing categories.

A serving of Bulks Supplements Organic Beet Root Powder
A serving of Bulks Supplements Organic Beet Root Powder

In terms of solubility, I was pleasantly surprised. Bulk Supplements Beet Root Powder mixes well in water, with no noticeable sediment, and only a slight amount of foam on top. The texture is smooth, not gritty, giving it a well-deserved 4 out of 5 for solubility.

RELATED: Best Shaker Bottle

Flavor is where this powder might lose some fans. Since it contains no sweeteners or added flavors—a plus for many—the taste is pure beetroot: earthy, strong, and an acquired taste, in my opinion. I rate it at 2.5 out of 5 for flavor, as it’s not the easiest to sip solo, though blending it into a smoothie did make it much more palatable for me.

Still interested in an affordable, pure beetroot supplement? Check out NOW Foods Beet Root Powder if you want a third-party-tested beet root for added peace of mind. 

Price per serving:$0.10
Serving form:Powder
Serving size:½ tsp (3.5 g)
Calories per serving:Unspecified, but likely negligible 
Beet root powder per serving:3.5 g
Other key ingredients:None
Available flavors:Unflavored
Third-party testing:Yes (certifying lab not listed)

Best Beet Root Powder for Beginners: HumanN SuperBeets Beet Root Powder

Good for: Beetroot beginners looking to try a flavored product with the added reassurance of a 90-day return policy

Best for Beginners
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.8
HumanN SuperBeets Heart Powder
Budget-friendly
Multiple flavors
90-day return policy
Sourced from beetroot
No
No third-party testing
Pros
Generous 90-day return policy, including opened products
May support heart health and circulation
Vegan, gluten-free, and non-GMO
Cons
Beet root powder content not specified
Pricey compared to similar products
Lacks third-party testing
HumanN SuperBeets Beet Root Powder is a beginner-friendly, low-risk supplement for those new to beetroot thanks to its flexible refund policy. Its earthy, fruit-flavored taste may not appeal to everyone, but it dissolves well and can be mixed into smoothies or juice for easier consumption.

New to beetroot supplements? HumanN SuperBeets Beet Root Powder is a beginner-friendly pick from a trusted brand in the nitric oxide space. It’s easy to mix and backed by a generous 90-day return policy—even for opened products—making it a low-risk option for trying beetroot for the first time.

Our expert tester, Matt Dustin, CSCS, PN1-NC, tried SuperBeets for two mornings. Although he was already using another beet supplement and experienced health benefits—like lower blood pressure4 and improved exercise performance—he still noticed a difference with SuperBeets. “I did feel more of a pump in the gym and a slight boost in physical energy—everything just felt a little easier,” he states.

We may not say SuperBeets made the difference with confidence, but its formula earns a 4 out of 5 for simplicity. While you can check out the full details in our SuperBeets Review, here are the cliffnotes: It features beetroot and fermented beet root powder, while malic acid and magnesium ascorbate round out the formula.

Taste, however, is a sticking point. Matt rates HumanN SuperBeets Beet Root Powder at 2 out of 5 for the category, calling the flavor “awful”—earthy with a strange cherry twist. “I like beets, but this is really hard to drink,” he adds. “I don’t think I could drink this every day unless I mixed it in something else.” Pro tip: try blending it into a smoothie or juice to help mask any unwanted flavor notes.

On the upside, HumanN SuperBeets Beet Root Powder dissolves impressively well. Matt rates it at 4 out of 5 for solubility, noting that it mixed smoothly in cold water, especially with a handheld frother.

If the earthy flavor is a dealbreaker, Snap Supplements Nitric Oxide Organic Beets might offer the sweetness you’re looking for.

Price per serving:$1.27
Serving form:Powder
Serving size:1 tsp (5 g)
Calories per serving:15 cals
Beet root powder per serving:Unspecified 
Other key ingredients:Malic Acid, Magnesium Ascorbate, Stevia Leaf Extract
Available flavors:Black Cherry, Original Apple
Third-party testing:No

Best Beet Root Powder for Workouts: NOW Foods Beet Root Powder

Good for: Athletes and fitness enthusiasts seeking a banned-substance-free powder to support their workouts with confidence

Bet for Workouts
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
4
NOW Foods Beet Root Powder
Available on Amazon
Unflavored
Budget-friendly
Lone ingredient is beet root powder
Informed-Sport Certified
Certified by Informed Sport
Pros
Informed-Sport Certified, testing free of banned substances
Potent dose of beet root powder per serving
No artificial flavors and additives
Cons
Earthy flavor may not suit everyone
Some gritty residue after mixing
Large scoop size may deter some
NOW Foods Beet Root Powder offers a high-quality, clean supplement with an Informed-Sport certification, making it ideal for athletes and those seeking safe, potent support for endurance. Its pure formulation, generous dosage, and reasonable price may outshine its earthy flavor and slight solubility issues.

When it comes to supporting workouts with beet root powder, NOW Foods Beet Root Powder stands out as a strong contender. One of its biggest advantages? It’s Informed-Sport Certified, meaning it has undergone rigorous testing for banned substances. This certification provides athletes—and anyone who values clean, safe supplements—with significant peace of mind, earning a perfect 5 out of 5 for third-party testing.

Formulation-wise, it’s simple yet powerful—made with nothing but pure beet root powder, delivering nearly 10 grams per serving. That’s a generous dose, especially compared to other products on this list that top out at around 5 grams. NOW Foods Beet Root Powder offers solid support for endurance and performance, and its purity and potency easily earn it another 5 out of 5 for formulation.

RELATED: Stamina Vs. Endurance

Now, let’s talk about taste. The flavor is classic beetroot: earthy and bold. Personally, it wasn’t my favorite and I scored NOW Foods Beet Root Powder at 2.5 out of 5 for taste. However, if you’re used to or don’t mind natural veggie flavors, it might not be a dealbreaker. 

A single-scoop serving of NOW Foods Beet Root Powder
A single-scoop serving of NOW Foods Beet Root Powder

Solubility is another area where NOW Foods Beet Root Powder does relatively well. While it doesn’t completely dissolve—some residue remains mixed with a blender bottle or frother—I was honestly impressed by how much better it performed than many other beet powders I’ve tried. Accordingly, it earns a 4 out of 5 for solubility.

At $0.61 per serving, the price is quite reasonable for such a clean, high-quality product, earning this beetroot supplement a 3-out-of-5 cost rating. Additionally, it boasts a 4.4-out-of-5-star rating on Amazon, reflecting numerous positive reviews from other users.

Bulk Supplements Beet Root Powder offers a high-quality alternative for those who prefer smaller servings—and a bit of savings!

Price per serving:$0.61
Serving form:Powder
Serving size:1 Tbsp (9.5 g)
Calories per serving:30 cals
Beet root powder per serving:9.5 g
Other key ingredients:None
Available flavors:Unflavored 
Third-party testing:Informed-Sport Certified 

Best Beet Root Powder for Muscle Recovery: Onnit Nitric Oxide Booster

Good for: Those who don’t want to miss a beet (pun intended) in their post-workout recovery

Best for Muscle Recovery
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.2
Onnit Nitric Oxide Booster
Subscribe & Save
Multiple flavors
Low-calorie
Uses proprietary blends
No third-party testing
No
Pros
Contains other recovery and ergogenic aids
Tart cherry flavor offers a refreshing alternative
May support circulation and reduce post-workout inflammation
Cons
Proprietary blend limits transparency of individual ingredient dosages
No third-party testing to verify purity or potency
Pricier than most beet supplements
Onnit Nitric Oxide Booster contains a proprietary blend of beetroot along with ergogenic ingredients that may support muscle recovery by reducing inflammation. While some users may find the taste and price less appealing, its potential benefits for post-workout recovery could make it a worthwhile option for some.

“Work hard, recover harder” is the name of the game—and research5 suggests beetroot supplements can help. Onnit Nitric Oxide Booster pairs beetroot with other ergogenic ingredients to support nitric oxide production, making it an appealing option for muscle recovery.

Onnit’s formula features a proprietary blend of fermented beetroot, grape seed extract, apple extract, cherry extract, arginine nitrate, and mango fruit powder. While these ingredients may reduce inflammation and aid post-exercise recovery5, the proprietary label makes it difficult to assess the exact dosages of each, resulting in a formulation rating of 2.5 out of 5. 

Amanda Dvorak, ISSA-CPT, ISSA-CNC, tested the supplement during her early morning workouts and had mixed feelings. “Maybe I’m just not the target customer for this type of supplement, but I honestly didn’t feel any difference in my workouts after taking this,” she said. She also experienced some discomfort when taking it on an empty stomach, but noticed improvements when she had more time to eat beforehand on the weekends.

Amanda rated the Harvest Punch flavor at 3 out of 5, noting it tasted more earthy than fruity with a tartness similar to cherry juice, but lacking a flavorful punch. She also gave solubility a 3-out-of-5, as the powder left sediment in her shaker despite thorough mixing.

Amazon reviews largely echo Amanda’s experience, with an average rating of 3.9 out of 5. Many customers mention the taste, while others report feeling a “pump” after taking it. A few negative reviews also mention the price. Speaking of, at about $2.00 per serving, Onnit Nitric Oxide Booster is one of the most expensive beetroot supplements we’ve tested , earning a 1 out of 5 for cost.

Nutricost Organic Beet Root Powder is a reliable option if you want to know exactly how much beetroot is in your serving and don’t mind the earthy flavor.

Price per serving:$2.00
Serving form:Powder
Serving size:1 scoop (11.8 g)
Calories per serving:20 cals
Beet root powder per serving:Unspecified
Other key ingredients:Grape Seed Extract, Apple Extract, Acerola Cherry Extract, L-Citrulline, Arginine Nitrate, Mango Powder
Available flavors:Harvest Fruit
Third-party testing:No

Best Beet Root Shot: Beet It Sport Nitrate Shot

Good for: Enhancing nitric oxide benefits on the go

Best Beet Root Shot
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.7
Beet It Sport Nitrate Shot
Travel-friendly
Available on Amazon
Multiple flavors
Delivers 400 milligrams of nitric oxide per shot
Certified by Informed Sport
Informed-Sport Certified
Pros
Delivers 400 mg of nitric oxide per shot
Convenient packaging for on-the-go supplementation
Informed-Sport certified for banned substance testing
Cons
Higher cost at $4.00 per serving
Only 15 shot servings per package
Supplement label not available on product site
Beet It Sport Nitrate Shots provide 400 milligrams of nitric oxide per serving, earning top marks for third-party testing and formulation. Despite the $4 per serving cost, it’s a reputable, premium option that may enhance exercise performance.

If you’re looking for a convenient, high-quality nitrate boost to support endurance and performance, Beet It Sport Nitrate Shots are hard to beet. These shots are Informed-Sport certified, meaning they’ve been independently tested for banned substances, earning them a perfect 5 out of 5 for third-party testing.

The formulation also scores a solid 5 out of 5. Each shot delivers 400 milligrams of nitric oxide, which is rarely identified by competitors. A 2021 review6 shows consuming about 300 to 1,040 milligrams of nitric oxide 2 to 3 hours before exercise can enhance performance. However, the greatest benefits are observed during efforts lasting 10 to 17 minutes, particularly in less trained individuals.

Customer service gets a respectable 4 out of 5, as well. I appreciate the clear return policy: you have 30 days to return the product. However, the product must be unused in its original packaging, and you’ll need to email the company before returning.

The biggest downside? Cost. At $4.00 per serving, it’s considerably more expensive than the average $0.80 per serving you’ll find with other nitrate options. That brings its cost rating down to 1 out of 5.

One more thing to note: although our expert team hasn’t personally tested Beet It Sport yet, it’s high on our list, and we’ll share our insights soon.

In the meantime, with a 4.5 out of 5 rating on Amazon (and a reputation for quality), Beet It Sport Nitrate Shots may be worth a shot if you’re ready to invest in a premium, performance-driven supplement.

If you’re in need of a third-party tested beetroot supplement yet prefer a traditional powdered form, NOW Foods Beet Root Powder is a cost-effective alternative that maintains the Informed Sport certification. 

Price per serving:$4.00
Serving form:Liquid shot
Serving size:1 shot
Calories per serving:Unspecified 
Beet root powder per serving:400 mg nitrates
Other key ingredients:None
Available flavors:Beet, Beet & Lemon
Third-party testing:Yes (certifying lab not listed)

Best Organic Beet Root Powder: Force Factor Total Beets

Good for: Those seeking a trusted organic beetroot powder

Best Organic
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.6
Force Factor Total Beets
Low-calorie
Unflavored
Available on Amazon
Certified USDA Organic
No
No third-party testing
Pros
Certified USDA Organic
Provides 5 grams of pure beetroot without additives
Budget-friendly
Cons
No third-party testing beyond organic certification
Lacks transparency in testing processes
Inconvenient and somewhat confusing refund policy
Force Factor Total Beets delivers 5 grams of organic beetroot per serving without any additives or fillers. Although it lacks clear third-party testing beyond its USDA Organic certification, it remains a budget-friendly option.

The label “organic” isn’t synonymous with “healthy,” as it only indicates that the product is made without chemical fertilizers, pesticides, or artificial agents, and does not imply it is free of added sugars, fats, oils, or fillers. Yet, Force Factor Total Beets combines the best of both worlds, offering a USDA Organic product with just pure beets. At just $0.33 per serving, it earns a solid 4 out of 5 for price, too—a great value for a certified organic option.

Diving deeper into the formulation, Force Factor Total Beets provides 5 grams of organic beetroot per serving. While I appreciate the absence of unwanted fillers, the formulation loses a point for transparency, earning a 4 out of 5 for the category. That said, while the company claims its products are tested, there is no clear indication of third-party verification beyond its organic certification. I rate the third-party testing, then, at 3 out of 5.

An open container of Force Factor Total Beets
An open container of Force Factor Total Beets

In my personal testing of Force Factor Total Beets, I found that the powder mixed well with a spoon as well as a handheld frother, with just a bit of sediment remaining around the glass’s rim. Thankfully, there’s no gritty texture, resulting in a 4 out of 5 for solubility. 

As for taste, it’s exactly what you’d expect from pure beetroot: earthy and bold. There are no added flavors, which can be hit or miss, depending on your palate, so it earns a 2.5 out of 5 in terms of taste. Of course, though, every palate is different, so you may be welcoming to the earthy tones.

On Amazon, the product holds a fairly strong 4.4 -out-of-5 rating, with many users praising its quality and cardiovascular benefits. But opinions are split when it comes to taste and how well it dissolves. Unfortunately, customer service is the biggest downside with Force Factor Total Beets, scoring just 2 out of 5 due to unclear refund policies and the hassle of having to call in—even for standard requests.

If customer service is a priority, Nutricost Organic Beet Root Powder offers a certified USDA Organic product along with a generous money-back guarantee and excellent responsiveness.

Price per serving:$0.33
Serving form:Powder
Serving size:1 scoop (5 g)
Calories per serving:20 cals
Beet root powder per serving:5 g
Other key ingredients:None
Available flavors:Unflavored
Third-party testing:No

Other Beet Root Powders We Researched

Like most supplements, there’s no shortage of beet root powders on the market. While we couldn’t list every option, here are a few others we researched:

  • Live It Up Feel the Beet: This beetroot formulation stands out with unique additions like lion’s mane and maca, but it didn’t make our list due to its lack of transparency with proprietary blends. It’s also on the pricier side, costing about $2.33 per serving.
  • KOS Organic Beet Root Powder: KOS didn’t make the cut mainly because the label doesn’t clearly state the amount of beetroot in each serving. Plus, there’s no third-party testing to back up its quality or safety.

How We Picked and Tested the Best Beet Root Powders

Choosing the best beet root powders requires a thorough approach—and a willingness to withstand a unique taste—but our expert testing team of certified personal trainers, nutrition coaches, and dietitians understood the assignment. Through taste trials, real-world examinations, and thorough research, we narrowed down our top picks and scored each chosen supplement on a scale of 1 (lowest) to 5 (highest), using our trusted GGR supplement testing methodology for guidance. Ratings were given in categories such as:

  • Price Per Serving: We selected products offering good value at various price points to cover a wide range of budgets.
  • Formulation: We prioritized powders containing 3 to 10 grams of beetroot per serving, with no added sugars, and clear proof of quality, such as GMP certification or third-party testing.
  • Taste: Based on firsthand testing and customer feedback, we rated powders for their flavor and overall appeal.
  • Solubility: We favored powders that dissolved easily without clumps or sediment.
  • Side Effects: Powders without negative side effects or those offering benefits, such as increased energy or stamina, earned higher ratings than others.
  • Third-Party Testing: We prioritize products that undergo third-party testing from trusted organizations—such as NSF and Informed Choice—to ensure safety, quality, and transparency.
  • Customer Service: We looked at brand responsiveness, return policies, and support teams when rating products.
  • Customer Reviews: We reviewed average user ratings from the brand’s website or third-party retailers to assess real-world satisfaction.

Benefits of Beet Root Powders

Beet root powder offers a range of potential benefits, from heart health and athletic performance to digestion. Let’s take a closer look at some of the top perks associated with this nutritional supplement.

Packs Powerful Nutrition

Beetroot7 is a true “superfood,” loaded with beneficial nitrates and nutrients like fiber, potassium, magnesium, iron, manganese, vitamins A and C, and B vitamins. Its vibrant red color comes from betalains—antioxidant-rich pigments linked to reduced risk of heart disease, certain cancers, and organ damage. 

Promotes Healthy Blood Pressure Levels

Beetroot is considered a potentially safe, affordable, and effective nutritional approach for managing hypertension (high blood pressure) and reducing the risk of cardiovascular complications. Its natural nitrates relax and widen blood vessels, improving circulation and supporting healthy blood pressure—particularly systolic levels (the top number in a reading)4.

May Boost Exercise Performance 

2025 systematic review8 suggests that dietary nitrates offer real performance benefits—boosting time-to-exhaustion, distance, muscular endurance, and peak power. Benefits appear most noticeable with daily doses of at least 372 milligrams, taken for more than three days, in recreational or less-experienced individuals.

May Support Gut Health and Digestion

Looking to improve your gut health? Whole beets and many beetroot powders are rich in dietary fiber9, which can help keep things moving by adding bulk to your stools and nourishing a healthy gut microbiome. 

Our tester enjoying a serving of Force Factor Total Beets
Our tester enjoying a serving of Force Factor Total Beets

Beyond fiber, a 2020 review10 suggests beetroot’s bioactive compounds—like pectic oligosaccharides, betalains, and phenolics—may support probiotic growth, enhance beneficial gut metabolites, and offer antioxidant and anti-inflammatory benefits to support your digestive health.

May Offer Benefits to Other Health Conditions

While the verdict is still out, beetroot supplementation may help manage and prevent certain health conditions, including cancer and type 2 diabetes. It may also play a positive role in age-related cognitive function by improving blood flow to the brain1.

Potential Side Effects

Beetroot is generally safe for most healthy individuals, but be aware of a few potential side effects and interactions:

  • Beeturia11This harmless condition can cause your urine or stool to appear pink or red, just a result of beetroot’s natural pigments.
  • Heavy metal accumulation12As a root vegetable, beetroot can absorb metals—such as cadmium, lead, and mercury—from the soil, leading to potential risks. For instance, long-term exposure to cadmium may harm kidney function over time.
  • Medication interactions: Beetroot’s high nitrate content may amplify the effects of blood pressure or heart medications.

As always, check with your healthcare provider before adding beetroot (or any) supplements to your routine, especially if you take medications or manage a medical condition.

How Much Beet Root Powder Should I Take Per Day?

Finding the right amount of beet root powder for your daily dosing can be tricky since there are no official dosing guidelines. Most research13 on beetroot supplementation focuses on gels, juices, and extracts, not powders.

The quality of beet root powder can also vary due to factors such as processing and soil conditions, which affect nitrate and nutrient levels. As a result, the nitrate content is often unspecified on beetroot supplements, making it harder to determine the exact dosage.

Our tester holding a bag of Bulk Supplements Organic Beet Root Powder
Our tester holding a bag of Bulk Supplements Organic Beet Root Powder

However, some evidence1 suggests that as little as 70 milligrams may provide anti-inflammatory benefits. In contrast, a 2025 review8 recommends at least 372 milligrams of nitrate for potential performance benefits.

Keep in mind, too, that beet root powders14 can exceed the safe daily nitrate intake (3.7 milligrams per kilogram of body weight) if consumed in large amounts. Always follow the product’s instructions and consult a healthcare provider for personalized advice.

Buying Guide: What to Look for in Beet Root Powders

As evidenced by our top picks, not all beet root powders are created equal—here’s what to look for when choosing the right one for you.

Ingredients List

Look for high-quality, natural ingredients with minimal added sugars and artificial additives. Ideally, the beet root powder should be the sole ingredient, unless it’s paired with others that offer intentional benefits, such as pomegranate juice powder, vitamins, or minerals for added nutrition.

Proper Dosages

Beet root powder doesn’t have official dosage guidelines, and research highlights amounts based on its various supplemental forms and nitrate content. For example, 250 milliliters of beet root juice can help lower blood pressure, while 400 milligrams of nitrates may boost exercise performance. 

A full blended serving of NOW Foods Beet Root Powder
A full blended serving of NOW Foods Beet Root Powder

That said, follow the product’s recommended dosage and consult with a healthcare provider to ensure you stay within safe limits.

Artificial Sweeteners

Some beet root powders contain artificial sweeteners—like aspartame and sucralose—to enhance sweetness, but these may cause digestive issues in some individuals. Opt for powders with no added sweeteners or choose a naturally sweetened option, like stevia, if you’re sensitive to artificial sweeteners and substitutes.

Available Flavors

Beet root powders are available in a variety of flavors to help balance the earthy taste. If you prefer something more neutral, plain beet root powder can be perfect for mixing into smoothies or recipes without altering the flavor too much.

RELATED: Protein Smoothie Recipes

Third-Party Testing

Because the FDA does not tightly regulate supplements, it’s essential to prioritize third-party tested products manufactured in Good Manufacturing Practice (GMP)-certified facilities. 

Price

Aim for a product that fits your budget while ensuring you get the best value for your money, striking a balance between affordability and quality. 

Pro tip: Compare prices on the product’s official website and across third-party retailers, such as Amazon, to find the best deal.

FAQs About the Best Beet Root Powders

Is it OK to drink beet root powder daily?

Drinking high-quality beet root powder daily is generally safe for most healthy individuals. However, since there are no official guidelines on dosing and duration, it’s best to follow the product’s directions and consult with your personal healthcare provider to ensure safety. 

Is beet root powder worth taking?

Beet root powder might be worth it, especially if you’re curious about its potential to support blood pressure, boost athletic performance, or promote improved circulation. However, like any supplement, beetroot will work best as part of a comprehensive approach that includes whole foods, consistent training, quality sleep, and effective recovery.

How much do the best beet root powders cost?

Our research shows the best beet root powders typically cost around $0.80 per serving, with prices ranging from $0.10 to $4.00. This wide range often reflects differences in formulation, serving size, added ingredients, and certifications, such as third-party testing and organic sourcing.

Which form of beet root is best?

The best form of beetroot ultimately depends on the individual’s preference. However, forms exposed in the mouth—like powders and juices—rather than capsules, may be more effective since bacteria in your mouth can help convert nitrates into a more usable form (and why mouthwashes should be taken after beetroot intake)2.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

  1. Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and diseaseNutrients, 7(4), 2801–2822. https://doi.org/10.3390/nu7042801
  2. Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Serra-Paya, N., Estevan, M. C., Herreros, P. V., & Garnacho-Castaño, M. V. (2017). Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic ReviewNutrients, 9(1), 43. https://doi.org/10.3390/nu9010043
  3. Butt, M. S., Pasha, I., Sultan, M. T., Randhawa, M. A., Saeed, F., & Ahmed, W. (2013). Black pepper and health claims: a comprehensive treatiseCritical Reviews in Food Science and Nutrition, 53(9), 875–886. https://doi.org/10.1080/10408398.2011.571799
  4. Bahadoran, Z., Mirmiran, P., Kabir, A., Azizi, F., & Ghasemi, A. (2017). The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-AnalysisAdvances in Nutrition (Bethesda, Md.), 8(6), 830–838. https://doi.org/10.3945/an.117.016717
  5. d’Unienville, N. M. A., Blake, H. T., Coates, A. M., Hill, A. M., Nelson, M. J., & Buckley, J. D. (2021). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trialsJournal of the International Society of Sports Nutrition, 18(1), 76. https://doi.org/10.1186/s12970-021-00472-y
  6. Macuh, M., & Knap, B. (2021). Effects of Nitrate Supplementation on Exercise Performance in Humans: A Narrative ReviewNutrients, 13(9), 3183. https://doi.org/10.3390/nu13093183
  7. Mirmiran, P., Houshialsadat, Z., Gaeini, Z., Bahadoran, Z., & Azizi, F. (2020). Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. Nutrition & Metabolism, 17, 3. https://doi.org/10.1186/s12986-019-0421-0
  8. Poon, E. T., Iu, J. C., Sum, W. M., Wong, P. S., Lo, K. K., Ali, A., Burns, S. F., & Trexler, E. T. (2025). Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analysesSports Medicine (Auckland, N.Z.), 10.1007/s40279-025-02194-6. Advance online publication. https://doi.org/10.1007/s40279-025-02194-6
  9. Fu, J., Zheng, Y., Gao, Y., & Xu, W. (2022). Dietary Fiber Intake and Gut Microbiota in Human HealthMicroorganisms, 10(12), 2507. https://doi.org/10.3390/microorganisms10122507
  10. de Oliveira, S. P. A., do Nascimento, H. M. A., Sampaio, K. B., & de Souza, E. L. (2021). A review on bioactive compounds of beet (Beta vulgaris L. subsp. vulgaris) with special emphasis on their beneficial effects on gut microbiota and gastrointestinal healthCritical Reviews in Food Science and Nutrition, 61(12), 2022–2033. https://doi.org/10.1080/10408398.2020.1768510
  11. Sauder HM, Rawla P. Beeturia. [Updated 2023 May 22]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537012/
  12. Carabulea V., Vrînceanu N.O., Motelică D.-M., Costea M., Plopeanu G. Accumulation of heavy metals in red beets (Beta vulgaris L.) in households from the Copșa Mică areaAnnals of the University of Craiova – Agriculture Montanology Cadastre Series. 2023;52(1):372-379. doi:10.52846/aamc.v52i1.1362
  13. Gallardo, E. J., & Coggan, A. R. (2019). What’s in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to AthletesInternational Journal of Sport Nutrition and Exercise Metabolism, 29(4), 345–349. https://doi.org/10.1123/ijsnem.2018-0223
  14. Smeets, E. T. H. C., Mensink, R. P., Hoeks, J., de Vogel-Van den Bosch, J., Hageman, R. J. J., & Joris, P. J. (2020). Effects of Beetroot Powder with or without L-Arginine on Postprandial Vascular Endothelial Function: Results of a Randomized Controlled Trial with Abdominally Obese MenNutrients, 12(11), 3520. https://doi.org/10.3390/nu12113520

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