Have you heard? Beetroot isn’t just another veggie to push around your meal plate.
Beetroot is naturally rich in nitrates, which can help your body produce nitric oxide to improve blood flow (and why you’ll often find beetroot in some of the best pre-workout blends). While it’s well-known for enhancing athletic performance, beetroot supplementation1 isn’t solely limited to the gym—more on that soon, so stick with us!
But with so many beet root powders out there, how do you know which to pick? Whether you want to power your workouts, support your cardiovascular health, or add a nutrient-dense supplement to your routine, our team of certified personal trainers, dietitians, and nutrition coaches has done the heavy lifting to uncover the best beet root powders on the market.
Ready to root for your fitness and overall wellness? Let’s dig into our top picks!
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
The 8 Best Beet Root Powders of 2025
- Best Beet Root Powder Overall: Nutricost Organic Beet Root Powder
- Best Tasting Beet Root Powder: Snap Supplements Nitric Oxide Organic Beets
- Best Budget Beet Root Powder: Bulk Supplements Beet Root Powder
- Best Beet Root Powder for Beginners: HumanN SuperBeets Beet Root Powder
- Best Beet Root Powder for Workouts: NOW Foods Beet Root Powder
- Best Beet Root Powder for Muscle Recovery: Onnit Nitric Oxide Booster
- Best Beet Root Shot: Beet It Sport Nitrate Shot
- Best Organic Beet Root Powder: Force Factor Total Beets
Best Beet Root Powder Overall: Nutricost Organic Beet Root Powder
Good for: Fitness and health enthusiasts seeking an affordable, organic beet root powder
Best Tasting Beet Root Powder: Snap Supplements Nitric Oxide Organic Beets
Good for: Anyone looking for a flavorful alternative to the typical earthy flavor of beetroot
Best Budget Beet Root Powder: Bulk Supplements Beet Root Powder
Good for: Budget- and health-conscious consumers seeking a high-quality beet root powder
Best Beet Root Powder for Beginners: HumanN SuperBeets Beet Root Powder
Good for: Beetroot beginners looking to try a flavored product with the added reassurance of a 90-day return policy
Best Beet Root Powder for Workouts: NOW Foods Beet Root Powder
Good for: Athletes and fitness enthusiasts seeking a banned-substance-free powder to support their workouts with confidence
Best Beet Root Powder for Muscle Recovery: Onnit Nitric Oxide Booster
Good for: Those who don’t want to miss a beet (pun intended) in their post-workout recovery
Best Beet Root Shot: Beet It Sport Nitrate Shot
Good for: Enhancing nitric oxide benefits on the go
Best Organic Beet Root Powder: Force Factor Total Beets
Good for: Those seeking a trusted organic beetroot powder
Other Beet Root Powders We Researched
Like most supplements, there’s no shortage of beet root powders on the market. While we couldn’t list every option, here are a few others we researched:
- Live It Up Feel the Beet: This beetroot formulation stands out with unique additions like lion’s mane and maca, but it didn’t make our list due to its lack of transparency with proprietary blends. It’s also on the pricier side, costing about $2.33 per serving.
- KOS Organic Beet Root Powder: KOS didn’t make the cut mainly because the label doesn’t clearly state the amount of beetroot in each serving. Plus, there’s no third-party testing to back up its quality or safety.
How We Picked and Tested the Best Beet Root Powders
Choosing the best beet root powders requires a thorough approach—and a willingness to withstand a unique taste—but our expert testing team of certified personal trainers, nutrition coaches, and dietitians understood the assignment. Through taste trials, real-world examinations, and thorough research, we narrowed down our top picks and scored each chosen supplement on a scale of 1 (lowest) to 5 (highest), using our trusted GGR supplement testing methodology for guidance. Ratings were given in categories such as:
- Price Per Serving: We selected products offering good value at various price points to cover a wide range of budgets.
- Formulation: We prioritized powders containing 3 to 10 grams of beetroot per serving, with no added sugars, and clear proof of quality, such as GMP certification or third-party testing.
- Taste: Based on firsthand testing and customer feedback, we rated powders for their flavor and overall appeal.
- Solubility: We favored powders that dissolved easily without clumps or sediment.
- Side Effects: Powders without negative side effects or those offering benefits, such as increased energy or stamina, earned higher ratings than others.
- Third-Party Testing: We prioritize products that undergo third-party testing from trusted organizations—such as NSF and Informed Choice—to ensure safety, quality, and transparency.
- Customer Service: We looked at brand responsiveness, return policies, and support teams when rating products.
- Customer Reviews: We reviewed average user ratings from the brand’s website or third-party retailers to assess real-world satisfaction.
Benefits of Beet Root Powders
Beet root powder offers a range of potential benefits, from heart health and athletic performance to digestion. Let’s take a closer look at some of the top perks associated with this nutritional supplement.
Packs Powerful Nutrition
Beetroot7 is a true “superfood,” loaded with beneficial nitrates and nutrients like fiber, potassium, magnesium, iron, manganese, vitamins A and C, and B vitamins. Its vibrant red color comes from betalains—antioxidant-rich pigments linked to reduced risk of heart disease, certain cancers, and organ damage.
Promotes Healthy Blood Pressure Levels
Beetroot is considered a potentially safe, affordable, and effective nutritional approach for managing hypertension (high blood pressure) and reducing the risk of cardiovascular complications. Its natural nitrates relax and widen blood vessels, improving circulation and supporting healthy blood pressure—particularly systolic levels (the top number in a reading)4.
May Boost Exercise Performance
A 2025 systematic review8 suggests that dietary nitrates offer real performance benefits—boosting time-to-exhaustion, distance, muscular endurance, and peak power. Benefits appear most noticeable with daily doses of at least 372 milligrams, taken for more than three days, in recreational or less-experienced individuals.
May Support Gut Health and Digestion
Looking to improve your gut health? Whole beets and many beetroot powders are rich in dietary fiber9, which can help keep things moving by adding bulk to your stools and nourishing a healthy gut microbiome.

Beyond fiber, a 2020 review10 suggests beetroot’s bioactive compounds—like pectic oligosaccharides, betalains, and phenolics—may support probiotic growth, enhance beneficial gut metabolites, and offer antioxidant and anti-inflammatory benefits to support your digestive health.
May Offer Benefits to Other Health Conditions
While the verdict is still out, beetroot supplementation may help manage and prevent certain health conditions, including cancer and type 2 diabetes. It may also play a positive role in age-related cognitive function by improving blood flow to the brain1.
Potential Side Effects
Beetroot is generally safe for most healthy individuals, but be aware of a few potential side effects and interactions:
- Beeturia11: This harmless condition can cause your urine or stool to appear pink or red, just a result of beetroot’s natural pigments.
- Heavy metal accumulation12: As a root vegetable, beetroot can absorb metals—such as cadmium, lead, and mercury—from the soil, leading to potential risks. For instance, long-term exposure to cadmium may harm kidney function over time.
- Medication interactions: Beetroot’s high nitrate content may amplify the effects of blood pressure or heart medications.
As always, check with your healthcare provider before adding beetroot (or any) supplements to your routine, especially if you take medications or manage a medical condition.
How Much Beet Root Powder Should I Take Per Day?
Finding the right amount of beet root powder for your daily dosing can be tricky since there are no official dosing guidelines. Most research13 on beetroot supplementation focuses on gels, juices, and extracts, not powders.
The quality of beet root powder can also vary due to factors such as processing and soil conditions, which affect nitrate and nutrient levels. As a result, the nitrate content is often unspecified on beetroot supplements, making it harder to determine the exact dosage.

However, some evidence1 suggests that as little as 70 milligrams may provide anti-inflammatory benefits. In contrast, a 2025 review8 recommends at least 372 milligrams of nitrate for potential performance benefits.
Keep in mind, too, that beet root powders14 can exceed the safe daily nitrate intake (3.7 milligrams per kilogram of body weight) if consumed in large amounts. Always follow the product’s instructions and consult a healthcare provider for personalized advice.
Buying Guide: What to Look for in Beet Root Powders
As evidenced by our top picks, not all beet root powders are created equal—here’s what to look for when choosing the right one for you.
Ingredients List
Look for high-quality, natural ingredients with minimal added sugars and artificial additives. Ideally, the beet root powder should be the sole ingredient, unless it’s paired with others that offer intentional benefits, such as pomegranate juice powder, vitamins, or minerals for added nutrition.
Proper Dosages
Beet root powder doesn’t have official dosage guidelines, and research highlights amounts based on its various supplemental forms and nitrate content. For example, 250 milliliters of beet root juice can help lower blood pressure, while 400 milligrams of nitrates may boost exercise performance.

That said, follow the product’s recommended dosage and consult with a healthcare provider to ensure you stay within safe limits.
Artificial Sweeteners
Some beet root powders contain artificial sweeteners—like aspartame and sucralose—to enhance sweetness, but these may cause digestive issues in some individuals. Opt for powders with no added sweeteners or choose a naturally sweetened option, like stevia, if you’re sensitive to artificial sweeteners and substitutes.
Available Flavors
Beet root powders are available in a variety of flavors to help balance the earthy taste. If you prefer something more neutral, plain beet root powder can be perfect for mixing into smoothies or recipes without altering the flavor too much.
RELATED: Protein Smoothie Recipes
Third-Party Testing
Because the FDA does not tightly regulate supplements, it’s essential to prioritize third-party tested products manufactured in Good Manufacturing Practice (GMP)-certified facilities.
Price
Aim for a product that fits your budget while ensuring you get the best value for your money, striking a balance between affordability and quality.
Pro tip: Compare prices on the product’s official website and across third-party retailers, such as Amazon, to find the best deal.
Experts Who Contributed to This Article
FAQs About the Best Beet Root Powders
Is it OK to drink beet root powder daily?
Drinking high-quality beet root powder daily is generally safe for most healthy individuals. However, since there are no official guidelines on dosing and duration, it’s best to follow the product’s directions and consult with your personal healthcare provider to ensure safety.
Is beet root powder worth taking?
Beet root powder might be worth it, especially if you’re curious about its potential to support blood pressure, boost athletic performance, or promote improved circulation. However, like any supplement, beetroot will work best as part of a comprehensive approach that includes whole foods, consistent training, quality sleep, and effective recovery.
How much do the best beet root powders cost?
Our research shows the best beet root powders typically cost around $0.80 per serving, with prices ranging from $0.10 to $4.00. This wide range often reflects differences in formulation, serving size, added ingredients, and certifications, such as third-party testing and organic sourcing.
Which form of beet root is best?
The best form of beetroot ultimately depends on the individual’s preference. However, forms exposed in the mouth—like powders and juices—rather than capsules, may be more effective since bacteria in your mouth can help convert nitrates into a more usable form (and why mouthwashes should be taken after beetroot intake)2.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801–2822. https://doi.org/10.3390/nu7042801
- Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Serra-Paya, N., Estevan, M. C., Herreros, P. V., & Garnacho-Castaño, M. V. (2017). Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients, 9(1), 43. https://doi.org/10.3390/nu9010043
- Butt, M. S., Pasha, I., Sultan, M. T., Randhawa, M. A., Saeed, F., & Ahmed, W. (2013). Black pepper and health claims: a comprehensive treatise. Critical Reviews in Food Science and Nutrition, 53(9), 875–886. https://doi.org/10.1080/10408398.2011.571799
- Bahadoran, Z., Mirmiran, P., Kabir, A., Azizi, F., & Ghasemi, A. (2017). The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis. Advances in Nutrition (Bethesda, Md.), 8(6), 830–838. https://doi.org/10.3945/an.117.016717
- d’Unienville, N. M. A., Blake, H. T., Coates, A. M., Hill, A. M., Nelson, M. J., & Buckley, J. D. (2021). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials. Journal of the International Society of Sports Nutrition, 18(1), 76. https://doi.org/10.1186/s12970-021-00472-y
- Macuh, M., & Knap, B. (2021). Effects of Nitrate Supplementation on Exercise Performance in Humans: A Narrative Review. Nutrients, 13(9), 3183. https://doi.org/10.3390/nu13093183
- Mirmiran, P., Houshialsadat, Z., Gaeini, Z., Bahadoran, Z., & Azizi, F. (2020). Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. Nutrition & Metabolism, 17, 3. https://doi.org/10.1186/s12986-019-0421-0
- Poon, E. T., Iu, J. C., Sum, W. M., Wong, P. S., Lo, K. K., Ali, A., Burns, S. F., & Trexler, E. T. (2025). Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses. Sports Medicine (Auckland, N.Z.), 10.1007/s40279-025-02194-6. Advance online publication. https://doi.org/10.1007/s40279-025-02194-6
- Fu, J., Zheng, Y., Gao, Y., & Xu, W. (2022). Dietary Fiber Intake and Gut Microbiota in Human Health. Microorganisms, 10(12), 2507. https://doi.org/10.3390/microorganisms10122507
- de Oliveira, S. P. A., do Nascimento, H. M. A., Sampaio, K. B., & de Souza, E. L. (2021). A review on bioactive compounds of beet (Beta vulgaris L. subsp. vulgaris) with special emphasis on their beneficial effects on gut microbiota and gastrointestinal health. Critical Reviews in Food Science and Nutrition, 61(12), 2022–2033. https://doi.org/10.1080/10408398.2020.1768510
- Sauder HM, Rawla P. Beeturia. [Updated 2023 May 22]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537012/
- Carabulea V., Vrînceanu N.O., Motelică D.-M., Costea M., Plopeanu G. Accumulation of heavy metals in red beets (Beta vulgaris L.) in households from the Copșa Mică area. Annals of the University of Craiova – Agriculture Montanology Cadastre Series. 2023;52(1):372-379. doi:10.52846/aamc.v52i1.1362
- Gallardo, E. J., & Coggan, A. R. (2019). What’s in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 29(4), 345–349. https://doi.org/10.1123/ijsnem.2018-0223
- Smeets, E. T. H. C., Mensink, R. P., Hoeks, J., de Vogel-Van den Bosch, J., Hageman, R. J. J., & Joris, P. J. (2020). Effects of Beetroot Powder with or without L-Arginine on Postprandial Vascular Endothelial Function: Results of a Randomized Controlled Trial with Abdominally Obese Men. Nutrients, 12(11), 3520. https://doi.org/10.3390/nu12113520






