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If you’re training to get stronger, you may incorporate the bench press into your workout routine along with other full-body compound movements like the squat, deadlift, and overhead press. The bench is a staple movement to target your pecs and triceps while developing stability in your upper back—through your deltoids, rhomboids, and lats. While many folks perform both the barbell bench press and dumbbell bench press,  » Read more about: Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool  »

What Is A Good VO2 Max?This may come as a surprise, but there’s no defined “good” or “bad” VO2 max value, Dr. Peña-Hernández says. That range is pretty large, according to Dr. Peña-Hernández: 25 to 85 mL/kg/min. There are averages to help you see where you compare to others, but factors such as gender, age, and activity level can impact your VO2 max levels. » Read more about: VO2 Max Calculator  »