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About Lauren Strong CPT

Lauren is an NSCA-Certified Personal Trainer and specializes in the squat, bench, and deadlift. She previously competed in powerlifting and has coached several clients for competition. Before coaching, she spent a few years in the financial industry working in marketing and public relation roles after graduating from the University of Maine with a BA in Journalism. Lauren spends her free time trying new recipes, reading fiction, or taking nature walks. She lives in Maine with two cats and her husband, Matt.