Get to Know Lauren Strong, CPT

Certification

  • NSCA-CPT (Nation Strength and Conditioning Association)

Specialties

  • Beginners and novice lifters
  • Squat technique
  • Movement fundamentals
  • Mobility and recovery

Favorite Equipment

  • Olympic barbell
  • Lacrosse ball
  • Anything that makes the hip thrust easier to perform (or more comfortable!)

Most Recently Reviewed Articles

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Best Pre-Workout For Cardio (2024): Our Top Picks to Support Endurance

We picked and tested the best pre-workouts for cardio including those with and without stimulants.

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Push, Pull, Legs Routine: A Classic Training Program Explained

If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger.  If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for   » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained  »

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Sun Home Sauna Blanket Review (2024): The Benefits of Infrared Rays in a Cozy Blanket

Find out how relaxation meets portability in our Sun Home Sauna blanket review.

Article Thumbnail Image Review

Train Hard App Review (2024): Jason Khalipa’s No-Nonsense Workout Plan

In our Train Hard app review, we go over how this training program may help you build muscle, gain strength, develop endurance, and improve overall wellness.

All Reviewed Articles

How To Make Protein Shakes Without Protein Powder

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April 8, 2024

First Look: Aviron App Review (2024)

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April 2, 2024

Obé Fitness Review (2023): We Tested This Workout App for Women

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April 1, 2024

Joggo Review (2024): Running App Tailored to Rookies

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April 1, 2024

Ergatta Lite Review (2024): A Luxury Rowing Machine For Less 

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March 22, 2024

Lululemon Cityverse Sneaker Review (2024): Comfort Meets Style With These Athleisure Shoes

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March 22, 2024

JRNY App Review (2024): Does This Bowflex Fitness App Stand Up To Competitors?

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March 9, 2024

How Is Protein Powder Made? All Your Questions Answered 

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March 8, 2024

CAP Barbell 150 Pound Dumbbell Set Review (2024): An Affordable Beginner Set

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March 8, 2024

REP Arcadia Review (2024): Is This the Best Functional Trainer to Date?

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March 2, 2024

Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?

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March 1, 2024

ProForm Carbon TLX Review (2024): A Solid Treadmill for Both Runners and Walkers

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March 22, 2024

Polar Monkeys Cold Plunge Review (2023): We Tested Three Ice Baths From One Brand

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March 22, 2024

Fresh N Lean Meal Delivery Service Review (2024): Healthy, Prepared Meals at Your Door

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March 26, 2024

PlateJoy Review (2024): Meal Planning Just Got Easier With This App

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February 23, 2024

Sunny Health And Fitness Essential Recumbent Exercise Bike Review (2024): Comfortable and Affordable

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February 19, 2024

Sunny Health And Fitness Walkstation Slim Flat Treadmill Review (2024): Daily Steps That Don’t Cost a Fortune

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February 15, 2024

Does Creatine Help Build Muscle? Yes, But The Answer is Complex

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February 9, 2024

Exerpeutic 400XL Recumbent Bike Review (2024): Cardio Exercise Made Easy

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February 8, 2024

Egofit Walker Review (2024): Under-Desk Treadmill With A Slight Incline

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April 11, 2024