All Workout Guides
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Read more: Loosen Up: The 7 Best Groin Stretches to Stay LimberLoosen Up: The 7 Best Groin Stretches to Stay Limber
Tired of a tight groin holding you back from performing at your best? Stay loose and limber with these trainer-approved groin stretches.
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Read more: Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for BeginnersMinimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners
Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
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Read more: Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced TraineesLoad Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.
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Read more: Cluster Sets: How To Make Training Harder EasierCluster Sets: How To Make Training Harder Easier
Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.
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Read more: How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner WorkoutHow To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.
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Read more: 28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight
Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.
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Read more: Components of Fitness: The 5 Key Elements and Why They’re ImportantComponents of Fitness: The 5 Key Elements and Why They’re Important
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.
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Read more: How Often Should You Work Out? Here’s An Answer From a Fitness ExpertHow Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
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Read more: The Couch Stretch: An Underrated Hip Opener You Can Do Almost AnywhereThe Couch Stretch: An Underrated Hip Opener You Can Do Almost Anywhere
Release those tight hip flexors while binge-watching your favorite shows with the couch stretch! Check out our expert guide right here!
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Read more: What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”
What is muscular endurance and how might it benefit you and your health? Check out our guide to find these answers and more!
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Read more: How To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly ExerciseHow To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly Exercise
Wondering how to use a chest press machine? A CPT explains how to do the exercise with good form, and gives modifications, variations, and alternatives to try.
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Read more: Protect Yourself From Knee Injuries With the 14 Best Knee StretchesProtect Yourself From Knee Injuries With the 14 Best Knee Stretches
Nothing sidelines you faster than soreness or stiffness in your knees. So, give those knees a little TLC by checking out our list of the best knee stretches!