All Workout Guides

Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.

Running is fantastic exercise: Gets your heart rate up, burns calories, and it can even elevate your mood. However, if you just go for a 30-minute jog every day, you may grow bored and even unenthusiastic, leading to excuses not to train. Worse, you may eventually stop advancing your fitness.Like New York City bike messengers who work all day, you may become capable of incredible fitness feats, but your body begins to stagnate as it merely adapts to what you’re doing instead of being forced to make improvements.  » Read more about: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness  »

Wondering how much HIIT per week you should do? Check out our comprehensive guide for expert tips.

Wondering how to do a seated cable row? Our in-depth guide provides cues and images of how to tackle this great upper-body exercise.

Use our comprehensive guide to learn how to use an elliptical for a safe, effective workout.

The beginner’s guide to building muscle with workouts and nutritionContributor: Kelsey Butler, MS, RDNWhether you’ve never lifted a weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for you: With the right approach and consistency, you’ll be able to build muscle fairly quickly. Beginners have this advantage—of gaining swiftly at the beginning—but trust me,  » Read more about: How To Build Muscle: 7 Expert Tips to Achieve Results  »

This comprehensive workout guide to the best isolation exercises includes more than 30 how-tos for these movements.

In this article, a CPT names the seven best dumbbell curl variations for size and strength.

Three ideas for a full-body kettlebell workout straight from a certified personal trainer.

Hopping on a treadmill for your next workout? These seven running on a treadmill tips should make your run more effective.

New to lifting weights? Our certified personal trainer explains beginner barbell workouts you can do.

Check out five epic Jason Khalipa workouts, ideal for any garage or home gym owner.