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Is Walking the Best Cardio? 6 Reasons You Should Do It

Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.

Updated: August 16, 2022 By: Shane McLean

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4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness

Running is fantastic exercise: Gets your heart rate up, burns calories, and it can even elevate your mood. However, if you just go for a 30-minute jog every day, you may grow bored and even unenthusiastic, leading to excuses not to train. Worse, you may eventually stop advancing your fitness.Like New York City bike messengers who work all day, you may become capable of incredible fitness feats, but your body begins to stagnate as it merely adapts to what you’re doing instead of being forced to make improvements.  » Read more about: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness  »

Updated: August 16, 2022 By: Steven Asch

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How Much HIIT Per Week Should You Do? Get Expert Advice

Wondering how much HIIT per week you should do? Check out our comprehensive guide for expert tips.

Updated: August 9, 2022 By: Shane McLean

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How to Do a Seated Cable Row: Expert Tips and Mistakes to Avoid

Wondering how to do a seated cable row? Our in-depth guide provides cues and images of how to tackle this great upper-body exercise.

Updated: August 9, 2022 By: Kate Meier

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How to Use an Elliptical: Expert Tips for a Safe, Effective Workout

Use our comprehensive guide to learn how to use an elliptical for a safe, effective workout.

Updated: August 4, 2022 By: Roger Lockridge

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How To Build Muscle: 7 Expert Tips to Achieve Results

The beginner’s guide to building muscle with workouts and nutritionContributor: Kelsey Butler, MS, RDNWhether you’ve never lifted a weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for you: With the right approach and consistency, you’ll be able to build muscle fairly quickly. Beginners have this advantage—of gaining swiftly at the beginning—but trust me,  » Read more about: How To Build Muscle: 7 Expert Tips to Achieve Results  »

Updated: August 3, 2022 By: Nicole Davis

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The Best Isolation Exercises: More Than 30 Movements You Should Try

This comprehensive workout guide to the best isolation exercises includes more than 30 how-tos for these movements.

Updated: August 2, 2022 By: Amanda Capritto

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7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps

In this article, a CPT names the seven best dumbbell curl variations for size and strength.

Updated: August 9, 2022 By: Shane McLean

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3 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer

Three ideas for a full-body kettlebell workout straight from a certified personal trainer.

Updated: August 10, 2022 By: TJ Mentus

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Running On a Treadmill Tips: 7 Ideas to Make Your Run Better

Hopping on a treadmill for your next workout? These seven running on a treadmill tips should make your run more effective.

Updated: August 1, 2022 By: Caroline Lubinsky

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Beginner Barbell Workout: Learn the Basics

New to lifting weights? Our certified personal trainer explains beginner barbell workouts you can do.

Updated: July 29, 2022 By: Shane McLean

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5 Epic Jason Khalipa Workouts for You To Do in Your Home Gym

Check out five epic Jason Khalipa workouts, ideal for any garage or home gym owner.

Updated: July 22, 2022 By: Caroline Lubinsky

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