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Transform Your Core with These Trainer-Approved Treadmill Workouts for Targeting Abs

Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.

Updated: June 14, 2024 By: Stephen Sheehan, CPT, CNC

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Powerbuilding Program: The Ultimate Guide to Building Strength and Muscle Mass

Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.

Updated: June 12, 2024 By: Stephen Sheehan, CPT, CNC

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The 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded Burpee

Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.

Updated: June 11, 2024 By: Stephen Sheehan, CPT, CNC

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Ski Jumps: Build Muscle and Scorch Calories From the Comfort of Home

Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.

Updated: June 11, 2024 By: Ravi Davda, CPT

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Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!

Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!

Updated: June 10, 2024 By: Christopher Covello

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Conquer the Incline: The Ultimate Guide to Treadmill Hill Workouts

Level up your cardio routine with treadmill hill workouts. Learn why and how to make incline training a key component of your fitness routine from an expert.

Updated: June 11, 2024 By: Stephen Sheehan, CPT, CNC

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Sculpt Your Success: How To Make a Workout Plan You’ll Stick To

Strength or cardio? Rest days or no days off? Learn how to make a workout plan from a certified personal trainer so you can crush your fitness goals.

Updated: June 6, 2024 By: Stephen Sheehan, CPT, CNC

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30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month? 

What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.

Updated: June 4, 2024 By: Stephen Sheehan, CPT, CNC

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A Personal Trainer Answers: What Muscles Do Burpees Work?

If you’re wondering, "What muscles do burpees work?" look no further. We list the muscles activated, and explain the benefits of doing this bodyweight exercise.

Updated: June 4, 2024 By: Ravi Davda, CPT

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8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights

Using dumbbells certainly isn’t a dumb way to target and strengthen your lats. Check out our list of the 8 best dumbbell lat exercises right here!

Updated: June 10, 2024 By: Christopher Covello

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The Seven Fundamental Movement Patterns—And How To Master Them

Master key exercises like squats, deadlifts, and rows by learning the correct technique for each of the seven fundamental movement patterns from a fitness pro.

Updated: May 31, 2024 By: Stephen Sheehan, CPT, CNC

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Bro Split Workout Guide: How To Build Mass One Body Part At A Time

Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.

Updated: May 29, 2024 By: Stephen Sheehan, CPT, CNC

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