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Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation

The standard deadlift is a classic for a reason, but if it's starting to feel stale, see if the suitcase deadlift variation suits you!

Updated: March 18, 2024 By: Christopher Covello

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How to Build Heavenly Biceps with the Preacher Curl

Have you been praying for bigger biceps? The preacher curl can help deliver those gains. Check out our preacher curl guide right here!

Updated: March 18, 2024 By: Christopher Covello

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Hammer Curl vs Biceps Curl: Which Is Better for Building Biceps?

Which reigns supreme in the battle of hammer curl vs biceps curl? We asked an Olympic athlete to help us break down each and get you the answers you need!

Updated: March 11, 2024 By: Christopher Covello

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The 10 Best Bodyweight Chest Exercises for Power and Strength with Minimal Equipment

Want to train your chest with little to no equipment? We asked a certified strength and conditioning specialist for their top 10 bodyweight chest exercises.

Updated: March 8, 2024 By: Brad Borland, MA, CSCS

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Kettlebell Around the World: Revolutionize Your Core Workouts.

Looking to revolutionize your ab workouts? A certified strength and conditioning specialist shows you how to give the kettlebell around the world a spin!

Updated: March 6, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

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8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance 

Adding glute exercises to your workout routine can reduce pain and improve athletic performance. Here’s how to do the seven best gluteus maximus exercises.

Updated: March 5, 2024 By: Ravi Davda, CPT

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Muscular Endurance Exercises: What They Are and How To Do Them

Do you need to go the extra mile? Channel your inner Energizer Bunny with these muscular endurance exercises and training advice from an Olympic weightlifter!

Updated: March 11, 2024 By: Christopher Covello

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The Best Pull-Up Variations for All Skill Levels

Our list of pull-up variations provides alternatives to the classic bodyweight exercise that even beginners can tackle. Check them out right here!

Updated: March 4, 2024 By: Christopher Covello

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30-Day Beginner Push-Up Program and Progression Plan

Unlock the secrets to mastering push-ups and building upper body strength with this beginner push-up program.

Updated: March 1, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

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A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift

A certified personal trainer (CPT) explains how to do the Romanian deadlift exercise with proper form, the benefits, common mistakes, and variations to try.

Updated: February 27, 2024 By: Ravi Davda, CPT

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Best Lower Chest Exercises: Here’s the Lowdown for Your Lower Pecs

Have you been searching high and low for a way to build your lower chest muscles? Check out our expert-vetted list of the best lower chest exercises right here!

Updated: February 27, 2024 By: Christopher Covello

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Best Hamstring Exercises: 7 Moves That’ll Make Your Hammies Squeal

Are you looking for something that’ll make your hammies cry all the way home, but in a good way? Check out our list of the best hamstring exercises!

Updated: February 27, 2024 By: Christopher Covello

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