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These 6 exercises will give you an effective upper body workout at home.

Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the last time you paid special attention to your traps?If you just answered our question with a shrug of your shoulders,  » Read more about: 12 Trap Exercises for a Jacked Upper Body  »

Let’s talk about dips. No, we’re not talking about that stuff you pair with your crudité or corn chips. We’re talking about the classic bodyweight exercise that targets muscles in your shoulders, chest, back, and upper arms.The dips exercise is very popular because it’s simple, convenient, and effective. All you need is a machine with a dip station, a set of parallel bars, or a sturdy surface, like a gym bench,  » Read more about: How to Do the Triceps Dips Exercise Properly for Strong and Defined Arms  »

Bodybuilders love their bicep curls, but nothing beats the pump you get from a great upper chest workout.The upper chest muscles are one of the most distinctive features of a strong upper body, showcasing the musculature of the pectoralis major and creating that classic V-shape.You can get plenty of muscle activation in the chest from regular chest exercises, including the bench press, chest press, dumbbell flyes,  » Read more about: Do This Upper Chest Workout for Bigger Pecs  »

CrossFit Hero WODs commemorate soldiers, police officers, and other emergency first responders who have given the ultimate sacrifice. Hero WODs are some of the most famous CrossFit WODs (workouts of the day), surpassed in popularity perhaps only by the Girl WODs. But, while Girl WODs serve as a benchmark for CrossFit athletes to test their fitness, Hero WODs serve a completely different and much more profound purpose. What Are Hero WODs? Hero WODs are CrossFit workouts dedicated to emergency first responders and military service members who have lost their lives in the line of duty.  » Read more about: CrossFit Hero WODs: 85 Workouts That Pay Tribute to Soldiers and First Responders  »

It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.

Smoke Your Core with These Upper Ab Workouts

A certified personal trainer breaks down what inner chest workout is best for increasing strength and muscle mass.

Tired of the same old boring front plank? Here are 13 different plank exercises to spice things up!

Looking to build bulging calf muscles? Try some of our favorite calf exercises during your next leg day workout!

It sounds icky, but the dead bug exercise is an excellent core move for building strength and stability. Learn how to do it with proper form now!

Use these in-chair exercises to help you keep moving - we’ve listed 15 of our favorite exercises, including upper body, lower body, and core.