Resources Hub

All GGR Resources

Latest Resources

Categories

All Workout Guides (340)

post thumbnail
10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength

We asked a certified fitness coach for the best leg exercises to build strength and bolster size for your quads, hamstrings, glutes and calves. Check them out!

Updated: February 22, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

Read Guide menu arrow
post thumbnail
Lat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate

You might be in limbo debating the lat pulldown vs pull-up. A certified personal trainer explains the similarities and differences, and which one is for you.

Updated: February 21, 2024 By: Ravi Davda, CPT

Read Guide menu arrow
post thumbnail
Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise

Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!

Updated: February 20, 2024 By: Christopher Covello

Read Guide menu arrow
post thumbnail
8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time

Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.

Updated: February 16, 2024 By: Ravi Davda, CPT

Read Guide menu arrow
post thumbnail
The 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger Back

Are you tired of doing the same bent-over rows every back day? Spice up your routine with some of our favorite expert–backed bent-over row variations!

Updated: February 14, 2024 By: Christopher Covello

Read Guide menu arrow
post thumbnail
Everything You Need to Know about Your Abdominal Muscles from a Fitness Expert

A certified strength and conditioning specialist helps you understand the role and function of your abdominal muscles to better craft your core workouts.

Updated: February 13, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

Read Guide menu arrow
post thumbnail
How to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t Quit

Stronger core muscles, greater mobility, and better sex? The pelvic tilt exercise boasts these benefits and more! Check out our expert guide right here!

Updated: February 12, 2024 By: Christopher Covello

Read Guide menu arrow
post thumbnail
Shin Splint Stretches: Say Goodbye to Pain and Hello to Peak Performance

Nothing is worse than shin splint pain when you're trying to stay active. Here are the best CSCS-approved shin splint stretches and exercises for relief.

Updated: February 7, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

Read Guide menu arrow
post thumbnail
Try This 30-Day Ab Challenge Designed By A Personal Trainer

This 30-day ab challenge designed by a certified personal trainer (CPT) will help you build a stronger core in as little as one month. Give it a go!

Updated: February 13, 2024 By: Ravi Davda, CPT

Read Guide menu arrow
post thumbnail
Bent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s Business

Wanna get all the gains from single-arm dumbbell rows but in half the time? Check out our expert guide for the two-handed version and double your fun!

Updated: February 6, 2024 By: Christopher Covello

Read Guide menu arrow
post thumbnail
The Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior Chain

In our expert opinion, the reverse hyperextension exercise is the best posterior chain exercise you’re probably not doing. Find out why right here!

Updated: February 5, 2024 By: Christopher Covello

Read Guide menu arrow
post thumbnail
An Olympian Explains The What, Why, and How of The Snatch Grip Deadlift

Ever wondered if the snatch grip deadlift was right for your fitness goals? Here, an Olympian breaks down the finer points of the exercise.

Updated: February 13, 2024 By: Caine Wilkes, OLY, USAW-L1

Read Guide menu arrow
Scroll To Top Button