All GGR Resources

Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!

Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.

Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.

We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.

Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!

Follow our easy guide on how to do a barbell row, plus reasons why you should incorporate this exercise into your routine.

Follow our easy guide on how to do a bench press, plus reasons why you should incorporate this exercise into your routine.

Looking to knock out some great hamstring exercises at home? Our guide walks you through nine workouts you can do with minimal equipment.

Learn how to do hammer curls correctly in the step-by-step guide along with the benefits of strong arms.

Follow our easy guide on how to do a goblet squat, plus reasons why you should incorporate this exercise into your routine.

Wondering “What muscles do pull-ups work?” Here’s your complete guide to this ultra-effective upper-body exercise.

We all know resistance bands are good, but how effective are resistance bands really? Can you really realize your fitness goals using resistance band training?