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10 Leg Extension Alternatives That Will Crush Your Quads

Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!

Updated: January 27, 2023 By: Christopher Covello

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An Expert-Created Step-By-Step Guide on How to Do Face Pulls 

Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.

Updated: January 27, 2023 By: Shane McLean

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Tricep Pushdowns: A Step-By-Step Guide From a Trainer

Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.

Updated: January 26, 2023 By: Ricky Goodrich

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16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer

We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.

Updated: January 25, 2023 By: Lauren Strong CPT

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Need a Deadlift Alternative? 9 Great Options That Work The Same Muscles

Looking for all the benefits of the deadlift without actually deadlifting? We put together a list of deadlift alternatives to help you reach those goals!

Updated: January 20, 2023 By: Christopher Covello

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The Barbell Row: How to Do It and Why You Should Do Them Every Week

Follow our easy guide on how to do a barbell row, plus reasons why you should incorporate this exercise into your routine.

Updated: January 20, 2023 By: Ricky Goodrich

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The Almighty Bench Press: How to Do It, Benefits, and Variations

Follow our easy guide on how to do a bench press, plus reasons why you should incorporate this exercise into your routine.

Updated: January 19, 2023 By: Steven Asch

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9 Strength-Building Hamstring Exercises to Do At Home

Looking to knock out some great hamstring exercises at home? Our guide walks you through nine workouts you can do with minimal equipment.

Updated: January 20, 2023 By: Shane McLean

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How To Do Hammer Curls: Try These Dumbbell Curls For Stronger Biceps

Learn how to do hammer curls correctly in the step-by-step guide along with the benefits of strong arms.

Updated: January 13, 2023 By: Lauren Strong CPT

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How to Do Goblet Squats: A Complete Guide to This Muscle-Building Lower-Body Exercise

Follow our easy guide on how to do a goblet squat, plus reasons why you should incorporate this exercise into your routine.

Updated: January 13, 2023 By: Steven Asch

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What Muscles Do Pull-Ups Work? Plus Benefits of Pull-Ups

Wondering “What muscles do pull-ups work?” Here’s your complete guide to this ultra-effective upper-body exercise.

Updated: January 11, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1

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How Effective Are Resistance Bands? We Have the Truth

We all know resistance bands are good, but how effective are resistance bands really? Can you really realize your fitness goals using resistance band training?

Updated: January 11, 2023 By: Christopher Covello

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