All GGR Resources

A certified personal trainer covers the best glute stretches you can do after a hard leg day.

Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.

The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on how to do pigeon pose, I, a certified personal trainer, will walk you through a step-by-step guide and offer a few alternatives to the pigeon pose.   » Read more about: How To Do Pigeon Pose: Tips From a CPT  »

Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.

What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!

Are your hammies squealing after Leg Day? We've collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.

Step up your cardio game with a challenging beginner StairMaster workout designed by a certified personal trainer that’ll test your strength and stamina.

Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.

Check out these 14 yoga poses broken down by an expert and start your yoga practice today.

Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.

Here’s why strength training for women over 50 (or anyone over 50) is vital for combating bone density and muscle loss.

Are you looking to vary your workouts and improve your balance? These Bosu ball exercises are sure to do the trick! Check out our expert guide right here!