All Workout Guides
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Read more: Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board WorkoutBid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout
Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.
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Read more: Take Your Lower-Body Workout to the Next Level With Bosu Ball LungesTake Your Lower-Body Workout to the Next Level With Bosu Ball Lunges
Sprinkle some balance training into your lower-body workout with Bosu ball lunges. Our expert guide shares everything you need to know! Check it out!
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Read more: Adduction vs Abduction: Learn What Each Movement Can Do For Your TrainingAdduction vs Abduction: Learn What Each Movement Can Do For Your Training
In this guide to adduction vs abduction, an expert explains the differences, how to target each muscle group, and gives a sample beginner workout to try.
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Read more: Pool Exercises For Abs: 8 Ways to Build a Killer Core in the WaterPool Exercises For Abs: 8 Ways to Build a Killer Core in the Water
Who says you need to hit the gym to build a rock-solid core? Take your workouts to the water with these trainer-approved pool exercises for abs.
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Read more: 5 Interval Training Workouts Designed By A Certified Personal Trainer5 Interval Training Workouts Designed By A Certified Personal Trainer
Our 5 interval training workouts designed by a certified personal trainer (CPT) can help improve your cardio fitness and support weight loss. Learn more now!
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Read more: How To Do Side Crunches: Your New Go-To Move for Hitting Your ObliquesHow To Do Side Crunches: Your New Go-To Move for Hitting Your Obliques
Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!
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Read more: Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All YearMake a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year
Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.
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Read more: The 5 Best Triceps Stretches to Try On Your Next Triceps Training DayThe 5 Best Triceps Stretches to Try On Your Next Triceps Training Day
You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!
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Read more: The 12 Best Burpee Alternatives, According to a Certified Personal TrainerThe 12 Best Burpee Alternatives, According to a Certified Personal Trainer
Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.
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Read more: Wall Squats: Build Lower-Body Muscle With This Bodyweight ExerciseWall Squats: Build Lower-Body Muscle With This Bodyweight Exercise
Wall squats are an excellent bodyweight exercise for building lower-body muscle and lowering blood pressure. A fitness expert shows you how to do them.
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Read more: Stave Off Upper-Body Aches and Pains With the 7 Best Chest StretchesStave Off Upper-Body Aches and Pains With the 7 Best Chest Stretches
Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!
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Read more: Cable Triceps Kickback: Kick Your Triceps Workouts Into OverdriveCable Triceps Kickback: Kick Your Triceps Workouts Into Overdrive
If you’re looking for an alternate move for building bigger arms then kick your triceps training into overdrive with the cable triceps kickback exercise!