All Workout Guides
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Read more: Yoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga PracticeYoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga Practice
Check out these 14 yoga poses broken down by an expert and start your yoga practice today.
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Read more: 18 Trainer-Approved Weight Plate Exercises That Belong In Your Fitness Routine18 Trainer-Approved Weight Plate Exercises That Belong In Your Fitness Routine
Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.
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Read more: Strength Training for Women Over 50: Why It’s Important and What to DoStrength Training for Women Over 50: Why It’s Important and What to Do
Here’s why strength training for women over 50 (or anyone over 50) is vital for combating bone density and muscle loss.
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Read more: Balance Out Your Training Routine With These Top Bosu Ball Exercises!Balance Out Your Training Routine With These Top Bosu Ball Exercises!
Are you looking to vary your workouts and improve your balance? These Bosu ball exercises are sure to do the trick! Check out our expert guide right here!
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Read more: 3 Dynamic Bench Workouts For Strength, Hypertrophy, and Power3 Dynamic Bench Workouts For Strength, Hypertrophy, and Power
Ready to take your bench press game to the next level? These goal-specific bench workouts designed by a certified personal trainer will do just that—and more.
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Read more: Time Under Tension: Reach Your Fitness Goals Quicker With TUT WorkoutsTime Under Tension: Reach Your Fitness Goals Quicker With TUT Workouts
A personal trainer explains how time under tension workouts can help you reach fitness goals quicker, focus on proper form, and add variety to your training.
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Read more: 3 HIIT Workouts For Men That Will Help Anyone Get In Superior Shape3 HIIT Workouts For Men That Will Help Anyone Get In Superior Shape
These efficient HIIT workouts for men designed by a certified personal trainer will help you build muscle and burn fat without taking up a ton of time.
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Read more: Ball Out With Our Wall Ball WorkoutBall Out With Our Wall Ball Workout
Looking for a full-body workout using just a medicine ball? Build your arms, shoulders, lungs, and lower body with our expert wall ball workout right now!
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Read more: Resistance Band Exercises: Get a Full-Body Workout With Just Resistance BandsResistance Band Exercises: Get a Full-Body Workout With Just Resistance Bands
Resistance bands prove you don’t need state-of-the-art stuff to get a full-body workout from the comfort of home. Check out these resistance band exercises!
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Read more: From Lifting to Lowering: Your Expert Guide to Concentric Vs Eccentric TrainingFrom Lifting to Lowering: Your Expert Guide to Concentric Vs Eccentric Training
From benefits and tips to sample workouts, explore the dynamic world of muscle mechanics with our expert guide on concentric vs eccentric training.
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Read more: Diamond Push-Up: Sculpt Your Chest and Triceps with PrecisionDiamond Push-Up: Sculpt Your Chest and Triceps with Precision
Master the diamond push-up to build stronger triceps and a defined chest. Learn variations and common mistakes to avoid from a certified personal trainer.
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Read more: Stiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength GainsStiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength Gains
Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!