All Workout Guides
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Read more: Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or BarbellsKettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells
A CPT describes how to do the kettlebell bench press with the correct form, common mistakes to avoid, and the benefits of performing this resistance exercise.
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Read more: Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger BicepsChest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps
The chest-supported row helps build muscle in your back and biceps, and reduces strain on your lower back. Here’s how to do the exercise with the correct form.
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Read more: 5-Minute Arm Workout: Squeeze in a Quick Arm Session5-Minute Arm Workout: Squeeze in a Quick Arm Session
Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!
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Read more: Plyo Push-Up: Build Strength and Explosive Power With This High-Intensity ExercisePlyo Push-Up: Build Strength and Explosive Power With This High-Intensity Exercise
The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!
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Read more: Give Your Backside Some Attention With the 11 Best Glute StretchesGive Your Backside Some Attention With the 11 Best Glute Stretches
A certified personal trainer covers the 11 best glute stretches you can do after a tough lower-body workout.
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Read more: Boxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed SessionsBoxing Workouts: Knock Out Your Cardio Training With These 3 Punch-Packed Sessions
Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.
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Read more: How To Do Pigeon Pose: Tips From a CPTHow To Do Pigeon Pose: Tips From a CPT
The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on…
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Read more: Cable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable MachineCable Fly Alternatives: 10 Ways to Build a Bigger Chest Without a Cable Machine
Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.
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Read more: How To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and StabilityHow To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and Stability
What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!
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Read more: The 7 Best Hamstring Stretches and Mobility Exercises to Release the Back of Your LegsThe 7 Best Hamstring Stretches and Mobility Exercises to Release the Back of Your Legs
Are your hammies squealing after Leg Day? We’ve collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.
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Read more: Step by Step: Build Strength and Stamina With This Beginner StairMaster WorkoutStep by Step: Build Strength and Stamina With This Beginner StairMaster Workout
Step up your cardio game with a challenging beginner StairMaster workout designed by a certified personal trainer that’ll test your strength and stamina.
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Read more: The 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening TechniquesThe 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening Techniques
Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.