All GGR Resources
Arc Trainer vs Elliptical: Which Cardio Machine is Right For You?
In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.
In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.
Are you looking for a beginner-friendly deadlift variation to improve your hip hinge? The kettlebell deadlift may be exactly what you need. Read on for more!
Updated: April 22, 2024 By: Christopher Covello
Which squat variation is best? Learn about the benefits of the front squat vs back squat, some drawbacks to consider, and how to perform both movements safely.
Updated: April 19, 2024 By: Stephen Sheehan, CPT
Check out the 10 best lat pulldown alternatives picked by a strength coach to enhance your back workout and maximize your muscle strength and size.
Updated: April 17, 2024 By: Erin Chancer, NASM-CNC, ISSA-CPT
Are you looking to go deeper on your squats while working with ankle mobility issues? The heel-elevated goblet squat may be just the thing for you.
Updated: April 22, 2024 By: Christopher Covello
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
Updated: April 22, 2024 By: Ravi Davda, CPT
If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger. If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained »
Updated: April 13, 2024 By: Lauren Strong, CPT
Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.
Updated: April 10, 2024 By: Stephen Sheehan, CPT
Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!
Updated: April 9, 2024 By: Ravi Davda, CPT
Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!
Updated: April 9, 2024 By: Christopher Covello
The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!
Updated: April 8, 2024 By: Christopher Covello
Trying to boost your backside? We've got a certified trainer-approved list of the best glute workouts and exercises. Check them out!
Updated: April 4, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.
Updated: April 3, 2024 By: Ravi Davda, CPT