All Workout Guides
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Read more: Handstand Push-Ups: The Underrated Bodyweight Beast for Building Boulder ShouldersHandstand Push-Ups: The Underrated Bodyweight Beast for Building Boulder Shoulders
Handstand push-ups may look intimidating, but our step-by-step instructions and top trainer tips make them doable! Check out our guide right here!
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Read more: Barefoot Running: Tips and Advice From a Competitive RunnerBarefoot Running: Tips and Advice From a Competitive Runner
In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.
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Read more: 28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility
You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.
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Read more: Loosen Up with the 8 Best Hip Flexor StretchesLoosen Up with the 8 Best Hip Flexor Stretches
Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!
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Read more: The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-UpsThe 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups
Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.
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Read more: Burn Fat and Build Muscle With These Circuit Training Exercises and Sample WorkoutsBurn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts
Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.
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Read more: Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?
When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.
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Read more: Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At HomeFight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home
Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!
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Read more: Water Workout: The 12 Best Pool Exercises for Weight Loss
Water Workout: The 12 Best Pool Exercises for Weight Loss
Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.
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Read more: Limber Up With the 11 Best Stretches For Leg DayLimber Up With the 11 Best Stretches For Leg Day
We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!
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Read more: Take Your Athletic Performance to the Next Level With This Expert Agility Ladder WorkoutTake Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout
Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.
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Read more: Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can UnderstandFlexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand
What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.