All GGR Resources

Clean and Press Workout: Boost Your Strength and Power
Including the clean and press workout into your routine may help take your power output to the next level. Here's my expert take on this dynamic exercise.
Including the clean and press workout into your routine may help take your power output to the next level. Here's my expert take on this dynamic exercise.
Including the clean and press workout into your routine may help take your power output to the next level. Here's my expert take on this dynamic exercise.
Updated: November 27, 2023 By: Shane McLean, CPT
Looking for expert tips on how to do the back squat properly? You’re in the right place! We'll also break down the benefits, common mistakes, and variations.
Updated: November 27, 2023 By: Ravi Davda, CPT
Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!
Updated: November 27, 2023 By: Christopher Covello
Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!
Updated: November 27, 2023 By: Christopher Covello
A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone?
Updated: November 21, 2023 By: Destini Moody, RD, CSSD, LD
The experts at GGR are here to show you how to upgrade your total-body training by adding the 21s workout for increases in muscle size and endurance.
Updated: November 22, 2023 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
Confused about the different types of protein? GGR's nutrition experts reveal a simple, practical approach to energize and transform your diet.
Updated: November 21, 2023 By: Sydney Lappe, R.D.
The Pallof press exercise just might be the best ab exercise you're not doing. Get the low down on the Pallof press straight from a personal trainer.
Updated: November 21, 2023 By: Shane McLean, CPT
Is protein powder bad for your kidneys? A registered dietitian explains how to support your kidneys without sabotaging your gains!
Updated: November 20, 2023 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.
Updated: November 20, 2023 By: Ravi Davda, CPT
Creatine is a very popular sports nutrition supplement in the fitness community, but does creatine make you stronger? A sports dietitian weighs in.
Updated: November 22, 2023 By: Destini Moody, RD, CSSD, LD
Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!
Updated: November 22, 2023 By: Christopher Covello