All GGR Resources
How To Roller Skate: Tips and Technique for Beginners From a CPT
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
Updated: December 3, 2024 By: Erin Chancer, NASM-CNC, ISSA-CPT
Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
Updated: December 3, 2024 By: Stephen Sheehan, CPT, CNC
A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
Updated: November 27, 2024 By: Destini Moody, RD, CSSD, LD
DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
Updated: November 22, 2024 By: Sharon Lehman, RD
What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.
Updated: November 17, 2024 By: Destini Moody, RD, CSSD, LD
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
Updated: November 17, 2024 By: Matt Dustin, CES, PN1-NC
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.
Updated: November 15, 2024 By: Stephen Sheehan, CPT, CNC
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?
Updated: November 15, 2024 By: Stephen Sheehan, CPT, CNC
Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.
Updated: November 13, 2024 By: Jordan Jacobs, CSCS
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.
Updated: November 8, 2024 By: Ravi Davda, CPT
We’ll dive into how alcohol may impact your fitness goals in this list of alcoholic beverages ranked by calories, from low to high.
Updated: November 8, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.
Updated: November 4, 2024 By: Perry Nix, MS, RD, LD