All GGR Resources

Including the clean and press workout into your routine may help take your power output to the next level. Here's my expert take on this dynamic exercise.

Looking for expert tips on how to do the back squat properly? You’re in the right place! We'll also break down the benefits, common mistakes, and variations.

Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!

Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!

A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone?

The experts at GGR are here to show you how to upgrade your total-body training by adding the 21s workout for increases in muscle size and endurance.

Confused about the different types of protein? GGR's nutrition experts reveal a simple, practical approach to energize and transform your diet.

The Pallof press exercise just might be the best ab exercise you're not doing. Get the low down on the Pallof press straight from a personal trainer.

Is protein powder bad for your kidneys? A registered dietitian explains how to support your kidneys without sabotaging your gains!

Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.

Creatine is a very popular sports nutrition supplement in the fitness community, but does creatine make you stronger? A sports dietitian weighs in.

Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!