All GGR Resources

Looking to target and shape your biceps? Try our cable biceps workout for bigger, badder biceps that would make Arnold himself jealous!

Follow our easy guide on how to do a dumbbell pullover, plus reasons why you should incorporate this exercise into your routine.

Wondering, “What muscles do lunges work?” A personal trainer gives you an in-depth look.

Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!

Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.

If you're having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.

Being in a calorie deficit means you’re burning more calories than you eat. It’s the only way to lose weight, but what are the other health implications?

“How much protein do I need” is a common question among fitness enthusiasts. The answer? It depends.

In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.

Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.

We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.

Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.