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Try This Cable Biceps Workout for Bigger, Stronger Arms

Looking to target and shape your biceps? Try our cable biceps workout for bigger, badder biceps that would make Arnold himself jealous!

Updated: February 1, 2023 By: Christopher Covello

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Expert Tips on How to Do a Dumbbell Pullover

Follow our easy guide on how to do a dumbbell pullover, plus reasons why you should incorporate this exercise into your routine.

Updated: February 1, 2023 By: Shane McLean

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What Muscles Do Lunges Work? Insight From a Personal Trainer

Wondering, “What muscles do lunges work?” A personal trainer gives you an in-depth look.

Updated: February 1, 2023 By: Shane McLean

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10 Leg Extension Alternatives That Will Crush Your Quads

Looking for some killer moves to spice up your next leg day? Try our quad-crushing leg extension alternatives and feel the burn!

Updated: January 27, 2023 By: Christopher Covello

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An Expert-Created Step-By-Step Guide on How to Do Face Pulls 

Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.

Updated: January 27, 2023 By: Shane McLean

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Troubleshoot NordicTrack Treadmill: Steps To Take To Fix Common Problems

If you're having an issue with your NordicTrack treadmill, it might be something you can fix yourself. Find out if your problem is easily solved with our guide on how to troubleshoot a NordicTrack treadmill.

Updated: January 30, 2023 By: Chelsea Rae Bourgeois, MS, RDN, LD

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Calorie Deficit: What Does It Mean, And Is It Safe?

Being in a calorie deficit means you’re burning more calories than you eat. It’s the only way to lose weight, but what are the other health implications?

Updated: January 26, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1

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How Much Protein Do I Need? We Have The Real Answer

“How much protein do I need” is a common question among fitness enthusiasts. The answer? It depends.

Updated: January 27, 2023 By: Amanda Capritto, CPT, CNC, CES, CF-L1

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Treadmill vs Treadclimber: Which One Is Right For Clocking Your Miles?

In a comparison between treadmill vs treadclimber, a clear winner emerges between two machines that look deceivingly similar.

Updated: January 27, 2023 By: Stacey L. Nash, CPT

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Tricep Pushdowns: A Step-By-Step Guide From a Trainer

Follow our easy guide on how to do a tricep pushdown, plus reasons why you should incorporate this exercise into your routine.

Updated: January 26, 2023 By: Ricky Goodrich

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16 Different Glute Exercises at Home You Can Try Right Now As Told By a Certified Personal Trainer

We put a list together of the 16 best butt-strengthening movements so you can do glute exercises at home.

Updated: January 31, 2023 By: Lauren Strong CPT

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Best Time to Take Ashwagandha, According to a Registered Dietitian

Wondering when the best time to take ashwagandha is? Our registered dietician expert weighs in.

Updated: January 24, 2023 By: Alexandra Ginos, RD, MBA, CSP

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