All GGR Resources

Here, we will dig into fasted cardio: Should you do it? What should you know? We consulted with certified personal trainer, certified nutrition coach, and GGR staff writer Anthony O’Reilly for his expert take on this topic.

Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.

Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.

Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway).Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or choose on-demand workouts to walk, jog, or sprint under the guidance of top-level running instructors guiding you stride by stride.  » Read more about: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs  »

Learn how to use a treadmill safely and run with proper technique for a successful indoor run or walk.

A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.

Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.

Learn how to keep your machine in superior shape: how to lubricate a treadmill

Running is fantastic exercise: Gets your heart rate up, burns calories, and it can even elevate your mood. However, if you just go for a 30-minute jog every day, you may grow bored and even unenthusiastic, leading to excuses not to train. Worse, you may eventually stop advancing your fitness.Like New York City bike messengers who work all day, you may become capable of incredible fitness feats, but your body begins to stagnate as it merely adapts to what you’re doing instead of being forced to make improvements.  » Read more about: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness  »

Wondering how much HIIT per week you should do? Check out our comprehensive guide for expert tips.

How fast do treadmills go? The answer is that it can vary. Here, we take a close look into understanding treadmill speed and provide an in-depth pace breakdown chart. 

Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as a personal trainer, former cross-country runner and running coach, and recently as a self-coached Olympic-distance triathlete.. From beginners to advanced athletes,  » Read more about: Build Speed and Stamina With These Treadmill Interval Training Workouts  »