All GGR Resources

Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!

Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!

It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!

EMOM workouts are a great training tool regardless of your fitness goals or experience—here are a few developed by a certified personal trainer.

There’s a pervasive rumor that taking creatine can cause hair loss. Here, we look at the science to debunk this common misconception.

These 6 exercises will give you an effective upper body workout at home.

Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the last time you paid special attention to your traps?If you just answered our question with a shrug of your shoulders,  » Read more about: 12 Trap Exercises for a Jacked Upper Body  »

Many people are familiar with the creatine benefits of strength and muscle growth, but there are more that might surprise you.

Let’s talk about dips. No, we’re not talking about that stuff you pair with your crudité or corn chips. We’re talking about the classic bodyweight exercise that targets muscles in your shoulders, chest, back, and upper arms.The dips exercise is very popular because it’s simple, convenient, and effective. All you need is a machine with a dip station, a set of parallel bars, or a sturdy surface, like a gym bench,  » Read more about: How to Do the Triceps Dips Exercise Properly for Strong and Defined Arms  »

Bodybuilders love their bicep curls, but nothing beats the pump you get from a great upper chest workout.The upper chest muscles are one of the most distinctive features of a strong upper body, showcasing the musculature of the pectoralis major and creating that classic V-shape.You can get plenty of muscle activation in the chest from regular chest exercises, including the bench press, chest press, dumbbell flyes,  » Read more about: Do This Upper Chest Workout for Bigger Pecs  »

Creatine is one of the most widely used dietary supplements for exercise performance and muscle growth. But what is creatine and how does it work?

Are you wondering, is protein powder good for you? A dietitian discusses the benefits and risks of this popular sports nutrition supplement in this article.