Resources Hub

All GGR Resources

Latest Resources

Categories

All GGR Resources (1178)

post thumbnail
How To Roller Skate: Tips and Technique for Beginners From a CPT

Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.

Updated: December 3, 2024 By: Erin Chancer, NASM-CNC, ISSA-CPT

Read Resource menu arrow
post thumbnail
Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners

Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.

Updated: December 3, 2024 By: Stephen Sheehan, CPT, CNC

Read Resource menu arrow
post thumbnail
Blood Sugar Range: Is It Something You Should Pay Attention To?

A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.

Updated: November 27, 2024 By: Destini Moody, RD, CSSD, LD

Read Resource menu arrow
post thumbnail
DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?

DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.

Updated: November 22, 2024 By: Sharon Lehman, RD

Read Resource menu arrow
post thumbnail
What Is Gluten? Everyone is Avoiding It, But Should You Be?

What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.

Updated: November 17, 2024 By: Destini Moody, RD, CSSD, LD

Read Resource menu arrow
post thumbnail
Colostrum Supplement Benefits

Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.

Updated: November 17, 2024 By: Matt Dustin, CES, PN1-NC

Read Resource menu arrow
post thumbnail
Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees

Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.

Updated: November 15, 2024 By: Stephen Sheehan, CPT, CNC

Read Resource menu arrow
post thumbnail
Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?

The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?

Updated: November 15, 2024 By: Stephen Sheehan, CPT, CNC

Read Resource menu arrow
post thumbnail
Cluster Sets: How To Make Training Harder Easier 

Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.

Updated: November 13, 2024 By: Jordan Jacobs, CSCS

Read Resource menu arrow
post thumbnail
How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout

Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.

Updated: November 8, 2024 By: Ravi Davda, CPT

Read Resource menu arrow
post thumbnail
25 Alcoholic Beverages Ranked by Calories Per Ounce

We’ll dive into how alcohol may impact your fitness goals in this list of alcoholic beverages ranked by calories, from low to high.

Updated: November 8, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1

Read Resource menu arrow
post thumbnail
10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian

Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.

Updated: November 4, 2024 By: Perry Nix, MS, RD, LD

Read Resource menu arrow
Scroll To Top Button