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Clean and Press Workout: Boost Your Strength and Power 

Including the clean and press workout into your routine may help take your power output to the next level. Here's my expert take on this dynamic exercise.

Updated: November 27, 2023 By: Shane McLean, CPT

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A Personal Trainer Gives Expert Tips On How To Do The Back Squat

Looking for expert tips on how to do the back squat properly? You’re in the right place! We'll also break down the benefits, common mistakes, and variations.

Updated: November 27, 2023 By: Ravi Davda, CPT

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How to Do a Bulgarian Split Squat: Technique Tips From a Trainer

Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!

Updated: November 27, 2023 By: Christopher Covello

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How to Do Lateral Raises: Achieve Perfect Form with These Trainer Tips

Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!

Updated: November 27, 2023 By: Christopher Covello

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Does Creatine Increase Testosterone? An RD Breaks It Down For You

A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone?

Updated: November 21, 2023 By: Destini Moody, RD, CSSD, LD

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Burn Your Biceps and More With the 21s Workout 

The experts at GGR are here to show you how to upgrade your total-body training by adding the 21s workout for increases in muscle size and endurance.

Updated: November 22, 2023 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach

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Different Types of Protein: An RD’s Simple Perspective and Practical Approach

Confused about the different types of protein? GGR's nutrition experts reveal a simple, practical approach to energize and transform your diet.

Updated: November 21, 2023 By: Sydney Lappe, R.D.

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A Trainer Shows You How to Do the Pallof Press Exercise

The Pallof press exercise just might be the best ab exercise you're not doing. Get the low down on the Pallof press straight from a personal trainer.

Updated: November 21, 2023 By: Shane McLean, CPT

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An RD Answers: Is Protein Powder Bad for Your Kidneys?

Is protein powder bad for your kidneys? A registered dietitian explains how to support your kidneys without sabotaging your gains!

Updated: November 20, 2023 By: Stephanie Wells, MS, RD, LD, ACSM-CPT

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How To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And Benefits

Compared to traditional deadlifts, sumo deadlifts may be friendlier on the lower back and easier for taller people. I give my top CPT tips on how to do them.

Updated: November 20, 2023 By: Ravi Davda, CPT

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A Sports Dietician Answers: Does Creatine Make You Stronger?

Creatine is a very popular sports nutrition supplement in the fitness community, but does creatine make you stronger? A sports dietitian weighs in.

Updated: November 22, 2023 By: Destini Moody, RD, CSSD, LD

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The Best Powerlifting Workout to Build Strength for Future Competitors

Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!

Updated: November 22, 2023 By: Christopher Covello

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