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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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- Read more: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine…
Read more: Benefits of Zone 2 Cardio: How “Easy” Cardio Can Unlock Better HealthBenefits of Zone 2 Cardio: How “Easy” Cardio Can Unlock Better Health
When it comes to improving your health and fitness, we know that regular cardiovascular training is important to keep your heart and lungs healthy. Even strength athletes shouldn’t neglect cardio, as it’s important for health, longevity, and your performance in the gym. A lot of people associate cardio with challenging activities like running, cycling, and…
Read more: 5 Trends from HomeGymCon 20265 Trends from HomeGymCon 2026
HomeGymCon brings home gym enthusiasts, equipment manufacturers, and content creators together to connect and geek out over the latest and greatest in home gym equipment, and this year’s show—which took place July 30-August 1—was the biggest by far, according to many repeat attendees and vendors. The Garage Gym Reviews team was in Louisville taking it…
Read more: What Does Ozempic Do to Your Brain? What to Know About GLP-1s and Cognitive HealthWhat Does Ozempic Do to Your Brain? What to Know About GLP-1s and Cognitive Health
GLP-1 receptor agonists impact cognitive health. We answer “What does Ozempic do to your brain?” and more FAQs.
Read more: Does Ozempic Cause Heart Problems? What to Know About GLP-1s and Cardiovascular HealthDoes Ozempic Cause Heart Problems? What to Know About GLP-1s and Cardiovascular Health
Does Ozempic cause heart problems? Experts discuss semaglutide and cardiovascular health.
Read more: Does Ozempic Increase Metabolism? What to Know About GLP-1s and Metabolic HealthDoes Ozempic Increase Metabolism? What to Know About GLP-1s and Metabolic Health
In this guide to GLP-1s and metabolic health, we answer “Does Ozempic increase metabolism?” and other FAQs.
Read more: Are GLP-1s Performance-Enhancing Drugs?Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining…
Read more: Was Everyone Wrong About Ozempic and Muscle Loss? Latest Research Shows Concerns May Be UnfoundedWas Everyone Wrong About Ozempic and Muscle Loss? Latest Research Shows Concerns May Be Unfounded
Social media made a fuss about “Ozempic face” and “Ozempic butt.” New research suggests concerns about muscle loss are overstated in medically indicated populations. In 2023, it was hard to log onto Instagram or TiKTok without seeing something about “Ozempic butt” or “Ozempic face.” These terms refer to the aesthetic side effects of rapid weight…
Read more: Should You Train to Failure? A Strength Coach AnswersShould You Train to Failure? A Strength Coach Answers
As someone who loves training hard in the gym, I know that pushing your body as hard as possible can feel good. It feels good to give 100% effort, and for many, taking every set to complete failure can make you feel like you’re really earning your gains. However, there’s a problem with this mindset.…
Read more: How to Replace a Treadmill Belt (and When You Need To)How to Replace a Treadmill Belt (and When You Need To)
A treadmill belt takes a beating. After hundreds (or thousands!) of miles logged, even the best treadmills eventually show signs of wear. If your machine starts slipping, jerking, fraying, or sounding like a shopping cart with a bad wheel, it may be time for a replacement belt. The good news? With a few basic tools…
Read more: How to Do Rack Pulls: Form, Benefits, and VariationsHow to Do Rack Pulls: Form, Benefits, and Variations
The rack pull can be a great exercise for improving deadlift technique and pushing past plateaus. Learn how to rack pull and more from our handy dandy guide!
Read more: How Thick Should Gym Flooring Be, According to a Gym Owner and OlympianHow Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.