All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: What Is a Fad Diet: A Nutrition Coach ExplainsWhat Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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Read more: Loosen Up: The 7 Best Groin Stretches to Stay LimberLoosen Up: The 7 Best Groin Stretches to Stay Limber
Tired of a tight groin holding you back from performing at your best? Stay loose and limber with these trainer-approved groin stretches.
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Read more: How To Roller Skate: Tips and Technique for Beginners From a CPTHow To Roller Skate: Tips and Technique for Beginners From a CPT
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
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Read more: Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for BeginnersMinimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners
Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
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Read more: Blood Sugar Range: Is It Something You Should Pay Attention To?Blood Sugar Range: Is It Something You Should Pay Attention To?
A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
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Read more: DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?
DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
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Read more: What Is Gluten? Everyone is Avoiding It, But Should You Be?What Is Gluten? Everyone is Avoiding It, But Should You Be?
What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.
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Read more: Colostrum Supplement BenefitsColostrum Supplement Benefits
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
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Read more: Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced TraineesLoad Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.
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Read more: Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?
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Read more: Cluster Sets: How To Make Training Harder EasierCluster Sets: How To Make Training Harder Easier
Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.
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Read more: How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner WorkoutHow To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.