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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Is Roller Skating Good Exercise? Roll With the Risks to Support Your HealthIs Roller Skating Good Exercise? Roll With the Risks to Support Your Health
Is roller skating good for exercise? Wheels take the pressure off of your joints while giving a good workout, but skating comes with some risk.
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Read more: How Do Grounding Mats Work? What the Science Says About These Recovery Mats.How Do Grounding Mats Work? What the Science Says About These Recovery Mats.
We’ve examined the science, and we’re ready to answer the question: How do grounding mats work?
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Read more: What Is a Fad Diet: A Nutrition Coach ExplainsWhat Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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Read more: Loosen Up: The 7 Best Groin Stretches to Stay LimberLoosen Up: The 7 Best Groin Stretches to Stay Limber
Tired of a tight groin holding you back from performing at your best? Stay loose and limber with these trainer-approved groin stretches.
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Read more: How To Roller Skate: Tips and Technique for Beginners From a CPTHow To Roller Skate: Tips and Technique for Beginners From a CPT
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
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Read more: Minimum Equipment, Maximum Results: 3 Effective HIIT Workouts for BeginnersMinimum Equipment, Maximum Results: 3 Effective HIIT Workouts for Beginners
Build muscle and burn fat efficiently and effectively with these minimum-equipment HIIT workouts for beginners designed by a certified personal trainer.
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Read more: Blood Sugar Range: Is It Something You Should Pay Attention To?Blood Sugar Range: Is It Something You Should Pay Attention To?
A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
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Read more: DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?
DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
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Read more: What Is Gluten? Everyone is Avoiding It, But Should You Be?What Is Gluten? Everyone is Avoiding It, But Should You Be?
What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.
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Read more: Colostrum Supplement BenefitsColostrum Supplement Benefits
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
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Read more: Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced TraineesLoad Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.
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Read more: Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?