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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner WorkoutHow To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.
Read more: 25 Alcoholic Beverages Ranked by Calories Per Ounce25 Alcoholic Beverages Ranked by Calories Per Ounce
We’ll dive into how alcohol may impact your fitness goals in this list of alcoholic beverages ranked by calories, from low to high.
Read more: 10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian
Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.
Read more: Fitness in Social Media: How Online Platforms Are Shaping Fitness and Nutrition ChoicesFitness in Social Media: How Online Platforms Are Shaping Fitness and Nutrition Choices
We surveyed over 2,000 people of varying demographics to see how fitness social media content affects our decision-making process. Read on to see its impact.
Read more: The Best Time To Join A Gym And How To Get A Deal On Your Gym MembershipThe Best Time To Join A Gym And How To Get A Deal On Your Gym Membership
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
Read more: How To Start Doing Yoga: Advice From a Yoga InstructorHow To Start Doing Yoga: Advice From a Yoga Instructor
Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!
Read more: Elliptical vs Walking: Which One Will Help You Conquer the Couch?Elliptical vs Walking: Which One Will Help You Conquer the Couch?
Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.
Read more: What Is LDL? Getting to the Heart of the “Bad” CholesterolWhat Is LDL? Getting to the Heart of the “Bad” Cholesterol
What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it’s too high, and what you can do about it.
Read more: 28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight
Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.
Read more: How Many Calories Do You Burn in a Day?How Many Calories Do You Burn in a Day?
How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.
Read more: Components of Fitness: The 5 Key Elements and Why They’re ImportantComponents of Fitness: The 5 Key Elements and Why They’re Important
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.
Read more: What Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness TrendWhat Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness Trend
What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!