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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Elliptical vs Walking: Which One Will Help You Conquer the Couch?Elliptical vs Walking: Which One Will Help You Conquer the Couch?
Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.
Read more: What Is LDL? Getting to the Heart of the “Bad” CholesterolWhat Is LDL? Getting to the Heart of the “Bad” Cholesterol
What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it’s too high, and what you can do about it.
Read more: 28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight
Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.
Read more: How Many Calories Do You Burn in a Day?How Many Calories Do You Burn in a Day?
How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.
Read more: Components of Fitness: The 5 Key Elements and Why They’re ImportantComponents of Fitness: The 5 Key Elements and Why They’re Important
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.
Read more: What Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness TrendWhat Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness Trend
What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!
Read more: Bulking vs Cutting: A Nutrition Coach Explains the DifferenceBulking vs Cutting: A Nutrition Coach Explains the Difference
In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.
Read more: The Carnivore Diet Food List: Everything You Should Now About this Protein-Heavy DietThe Carnivore Diet Food List: Everything You Should Now About this Protein-Heavy Diet
Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.
Read more: How Many Miles Is a 10k? A Long-Distance Runner Breaks It DownHow Many Miles Is a 10k? A Long-Distance Runner Breaks It Down
How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.
Read more: How Often Should You Work Out? Here’s An Answer From a Fitness ExpertHow Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
Read more: How To Become a Certified Yoga Instructor: Advice From a YogiHow To Become a Certified Yoga Instructor: Advice From a Yogi
Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!
Read more: The Couch Stretch: An Underrated Hip Opener You Can Do Almost AnywhereThe Couch Stretch: An Underrated Hip Opener You Can Do Almost Anywhere
Release those tight hip flexors while binge-watching your favorite shows with the couch stretch! Check out our expert guide right here!