All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?
How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.
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Read more: How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)
From Coastal Paddle Boarders to Midwestern Cyclists: Landscapes Define Training Preferences When you’re looking to step into the great outdoors and get some fresh air, what is your go-to activity? Are you an avid hiker or mountain biker? Perhaps you’re a water sports enthusiast or want to seek thrills from horseback riding or zip lining. …
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Read more: Barefoot Running: Tips and Advice From a Competitive RunnerBarefoot Running: Tips and Advice From a Competitive Runner
In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.
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Read more: 28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility
You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.
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Read more: Loosen Up with the 8 Best Hip Flexor StretchesLoosen Up with the 8 Best Hip Flexor Stretches
Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!
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Read more: The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-UpsThe 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups
Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.
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Read more: Burn Fat and Build Muscle With These Circuit Training Exercises and Sample WorkoutsBurn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts
Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.
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Read more: GGR’s Guide to Gym AccessibilityGGR’s Guide to Gym Accessibility
For gymgoers with disabilities, gym owners, personal trainers, and non-disabled gymgoers, here’s BarBend’s guide to increasing gym accessibility.
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Read more: 8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries
The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.
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Read more: Swimming Vs Running: Is Stroke or Stride Best For Your Goals?Swimming Vs Running: Is Stroke or Stride Best For Your Goals?
Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.
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Read more: Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?
When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.
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Read more: Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At HomeFight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home
Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!