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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: What Is HIIT? Everything You Need to Know About This Time-Saving Type of TrainingWhat Is HIIT? Everything You Need to Know About This Time-Saving Type of Training
You’ve heard a lot about it, but what is HIIT and how can it help you achieve your fitness goals? Check out our guide for these answers and more!
Read more: The Top Five CoQ10 Benefits, According to a Registered DietitianThe Top Five CoQ10 Benefits, According to a Registered Dietitian
The public is only vaguely familiar with CoQ10 benefits. A dietitian weighs in on what the science says the antioxidant can actually do for you.
Read more: What You Need To Know About the Egg Diet: Is This Fad Diet Worth Following?What You Need To Know About the Egg Diet: Is This Fad Diet Worth Following?
This article will outline what you need to know about the egg diet for short-term weight loss.
Read more: A Guide to Body Fat Percentage: Why It Matters and How To Accurately Measure ItA Guide to Body Fat Percentage: Why It Matters and How To Accurately Measure It
If you’ve ever been curious about how body fat can impact your health and fitness, you’ll want to check out our expert guide to body fat percentage.
Read more: How To Dispose of a Treadmill: What To Do When the Run Is OverHow To Dispose of a Treadmill: What To Do When the Run Is Over
Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.
Read more: How To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert TipsHow To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert Tips
Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.
Read more: Handstand Push-Ups: The Underrated Bodyweight Beast for Building Boulder ShouldersHandstand Push-Ups: The Underrated Bodyweight Beast for Building Boulder Shoulders
Handstand push-ups may look intimidating, but our step-by-step instructions and top trainer tips make them doable! Check out our guide right here!
Read more: Examining the Relationship Between Exercise and StressExamining the Relationship Between Exercise and Stress
Curious about the relationship between exercise and stress? Here’s what the current research from our fitness experts has to say.
Read more: Red Light Therapy Dangers: Is This Popular Treatment Method Safe?Red Light Therapy Dangers: Is This Popular Treatment Method Safe?
Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.
Read more: Your Expert Guide to Making Budget-Friendly DIY Ankle WeightsYour Expert Guide to Making Budget-Friendly DIY Ankle Weights
Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.
Read more: How To Use Grip Strengtheners to Enhance Your Weightlifting PerformanceHow To Use Grip Strengtheners to Enhance Your Weightlifting Performance
Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.
Read more: Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?
How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.