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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Handstand Push-Ups: The Underrated Bodyweight Beast for Building Boulder ShouldersHandstand Push-Ups: The Underrated Bodyweight Beast for Building Boulder Shoulders
Handstand push-ups may look intimidating, but our step-by-step instructions and top trainer tips make them doable! Check out our guide right here!
Read more: Examining the Relationship Between Exercise and StressExamining the Relationship Between Exercise and Stress
Curious about the relationship between exercise and stress? Here’s what the current research from our fitness experts has to say.
Read more: Red Light Therapy Dangers: Is This Popular Treatment Method Safe?Red Light Therapy Dangers: Is This Popular Treatment Method Safe?
Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.
Read more: Your Expert Guide to Making Budget-Friendly DIY Ankle WeightsYour Expert Guide to Making Budget-Friendly DIY Ankle Weights
Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.
Read more: How To Use Grip Strengtheners to Enhance Your Weightlifting PerformanceHow To Use Grip Strengtheners to Enhance Your Weightlifting Performance
Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.
Read more: Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?
How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.
Read more: How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)
From Coastal Paddle Boarders to Midwestern Cyclists: Landscapes Define Training Preferences When you’re looking to step into the great outdoors and get some fresh air, what is your go-to activity? Are you an avid hiker or mountain biker? Perhaps you’re a water sports enthusiast or want to seek thrills from horseback riding or zip lining. …
Read more: Barefoot Running: Tips and Advice From a Competitive RunnerBarefoot Running: Tips and Advice From a Competitive Runner
In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.
Read more: 28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility
You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.
Read more: Loosen Up with the 8 Best Hip Flexor StretchesLoosen Up with the 8 Best Hip Flexor Stretches
Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!
Read more: The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-UpsThe 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups
Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.
Read more: Burn Fat and Build Muscle With These Circuit Training Exercises and Sample WorkoutsBurn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts
Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.