All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Barefoot Running: Tips and Advice From a Competitive RunnerBarefoot Running: Tips and Advice From a Competitive Runner
In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.
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Read more: 28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility
You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.
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Read more: Loosen Up with the 8 Best Hip Flexor StretchesLoosen Up with the 8 Best Hip Flexor Stretches
Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!
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Read more: The 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-UpsThe 10 Best Water Aerobics Exercises: From Flutter Kicks to Pool-Edge Push-Ups
Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.
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Read more: Burn Fat and Build Muscle With These Circuit Training Exercises and Sample WorkoutsBurn Fat and Build Muscle With These Circuit Training Exercises and Sample Workouts
Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.
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Read more: GGR’s Guide to Gym AccessibilityGGR’s Guide to Gym Accessibility
For gymgoers with disabilities, gym owners, personal trainers, and non-disabled gymgoers, here’s BarBend’s guide to increasing gym accessibility.
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Read more: 8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries
The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.
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Read more: Swimming Vs Running: Is Stroke or Stride Best For Your Goals?Swimming Vs Running: Is Stroke or Stride Best For Your Goals?
Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.
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Read more: Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?
When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.
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Read more: Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At HomeFight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home
Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!
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Read more: Water Workout: The 12 Best Pool Exercises for Weight Loss
Water Workout: The 12 Best Pool Exercises for Weight Loss
Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.
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Read more: How Many Calories Do You Burn While Sleeping?How Many Calories Do You Burn While Sleeping?
Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.