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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”
What is muscular endurance and how might it benefit you and your health? Check out our guide to find these answers and more!
Read more: Different Types of Magnesium: The Mineral Doing the MostDifferent Types of Magnesium: The Mineral Doing the Most
A registered dietitian explains the different types of magnesium and their health benefits. Read on to learn which one might be right for you!
Read more: What Is a GOLO Diet? Health Revolution or Just Another Fad?What Is a GOLO Diet? Health Revolution or Just Another Fad?
What is a GOLO Diet? Explore its potential for healthy weight loss without calorie counting, plus insights from a registered dietitian on its pros and cons.
Read more: Digestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and MoreDigestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and More
Your body naturally produces enzymes, so do you need supplements for better digestion? An RD breaks it down in this clear and concise digestive enzymes guide.
Read more: How To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly ExerciseHow To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly Exercise
Wondering how to use a chest press machine? A CPT explains how to do the exercise with good form, and gives modifications, variations, and alternatives to try.
Read more: Protect Yourself From Knee Injuries With the 14 Best Knee StretchesProtect Yourself From Knee Injuries With the 14 Best Knee Stretches
Nothing sidelines you faster than soreness or stiffness in your knees. So, give those knees a little TLC by checking out our list of the best knee stretches!
Read more: What Is HIIT? Everything You Need to Know About This Time-Saving Type of TrainingWhat Is HIIT? Everything You Need to Know About This Time-Saving Type of Training
You’ve heard a lot about it, but what is HIIT and how can it help you achieve your fitness goals? Check out our guide for these answers and more!
Read more: The Top Five CoQ10 Benefits, According to a Registered DietitianThe Top Five CoQ10 Benefits, According to a Registered Dietitian
The public is only vaguely familiar with CoQ10 benefits. A dietitian weighs in on what the science says the antioxidant can actually do for you.
Read more: What You Need To Know About the Egg Diet: Is This Fad Diet Worth Following?What You Need To Know About the Egg Diet: Is This Fad Diet Worth Following?
This article will outline what you need to know about the egg diet for short-term weight loss.
Read more: A Guide to Body Fat Percentage: Why It Matters and How To Accurately Measure ItA Guide to Body Fat Percentage: Why It Matters and How To Accurately Measure It
If you’ve ever been curious about how body fat can impact your health and fitness, you’ll want to check out our expert guide to body fat percentage.
Read more: How To Dispose of a Treadmill: What To Do When the Run Is OverHow To Dispose of a Treadmill: What To Do When the Run Is Over
Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.
Read more: How To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert TipsHow To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert Tips
Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.