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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Bulking vs Cutting: A Nutrition Coach Explains the DifferenceBulking vs Cutting: A Nutrition Coach Explains the Difference
In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.
Read more: The Carnivore Diet Food List: Everything You Should Now About this Protein-Heavy DietThe Carnivore Diet Food List: Everything You Should Now About this Protein-Heavy Diet
Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.
Read more: How Many Miles Is a 10k? A Long-Distance Runner Breaks It DownHow Many Miles Is a 10k? A Long-Distance Runner Breaks It Down
How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.
Read more: How Often Should You Work Out? Here’s An Answer From a Fitness ExpertHow Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
Read more: How To Become a Certified Yoga Instructor: Advice From a YogiHow To Become a Certified Yoga Instructor: Advice From a Yogi
Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!
Read more: The Couch Stretch: An Underrated Hip Opener You Can Do Almost AnywhereThe Couch Stretch: An Underrated Hip Opener You Can Do Almost Anywhere
Release those tight hip flexors while binge-watching your favorite shows with the couch stretch! Check out our expert guide right here!
Read more: What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”
What is muscular endurance and how might it benefit you and your health? Check out our guide to find these answers and more!
Read more: Different Types of Magnesium: The Mineral Doing the MostDifferent Types of Magnesium: The Mineral Doing the Most
A registered dietitian explains the different types of magnesium and their health benefits. Read on to learn which one might be right for you!
Read more: What Is a GOLO Diet? Health Revolution or Just Another Fad?What Is a GOLO Diet? Health Revolution or Just Another Fad?
What is a GOLO Diet? Explore its potential for healthy weight loss without calorie counting, plus insights from a registered dietitian on its pros and cons.
Read more: Digestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and MoreDigestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and More
Your body naturally produces enzymes, so do you need supplements for better digestion? An RD breaks it down in this clear and concise digestive enzymes guide.
Read more: How To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly ExerciseHow To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly Exercise
Wondering how to use a chest press machine? A CPT explains how to do the exercise with good form, and gives modifications, variations, and alternatives to try.
Read more: Protect Yourself From Knee Injuries With the 14 Best Knee StretchesProtect Yourself From Knee Injuries With the 14 Best Knee Stretches
Nothing sidelines you faster than soreness or stiffness in your knees. So, give those knees a little TLC by checking out our list of the best knee stretches!