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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: GGR’s Guide to Gym AccessibilityGGR’s Guide to Gym Accessibility
For gymgoers with disabilities, gym owners, personal trainers, and non-disabled gymgoers, here’s BarBend’s guide to increasing gym accessibility.
Read more: 8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries
The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.
Read more: Swimming Vs Running: Is Stroke or Stride Best For Your Goals?Swimming Vs Running: Is Stroke or Stride Best For Your Goals?
Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.
Read more: Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?
When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.
Read more: Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At HomeFight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home
Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!
Read more: Water Workout: The 12 Best Pool Exercises for Weight LossWater Workout: The 12 Best Pool Exercises for Weight Loss
Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.
Read more: How Many Calories Do You Burn While Sleeping?How Many Calories Do You Burn While Sleeping?
Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.
Read more: How To Detox Your Body SafelyHow To Detox Your Body Safely
A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely
Read more: How Much Water Should You Drink a Day?How Much Water Should You Drink a Day?
How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.
Read more: Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?
Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.
Read more: Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery RoutineHydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine
Ever wondered what hydrotherapy benefits you’ll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.
Read more: Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?
Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.