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Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment OptionsWhat Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options
What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.
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Read more: Pool Exercises For Abs: 8 Ways to Build a Killer Core in the WaterPool Exercises For Abs: 8 Ways to Build a Killer Core in the Water
Who says you need to hit the gym to build a rock-solid core? Take your workouts to the water with these trainer-approved pool exercises for abs.
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Read more: 5 Interval Training Workouts Designed By A Certified Personal Trainer5 Interval Training Workouts Designed By A Certified Personal Trainer
Our 5 interval training workouts designed by a certified personal trainer (CPT) can help improve your cardio fitness and support weight loss. Learn more now!
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Read more: How To Do Side Crunches: Your New Go-To Move for Hitting Your ObliquesHow To Do Side Crunches: Your New Go-To Move for Hitting Your Obliques
Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!
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Read more: Obesity Facts and Statistics in AmericaObesity Facts and Statistics in America
Statistics about obesity rates in America and the world broken up by age and gender.
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Read more: How to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the BankHow to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the Bank
Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.
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Read more: Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?
Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.
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Read more: What Is Mushroom Coffee? A Brew with Unique BenefitsWhat Is Mushroom Coffee? A Brew with Unique Benefits
Have you seen the ads for brands like MUD/WTR and wondered, “What is mushroom coffee?” Learn about its benefits, how it’s made, and any potential drawbacks.
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Read more: How Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie MarkHow Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie Mark
Wondering, “How many calories should I eat per day?” Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn’t one-size-fits-all.
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Read more: Best Wood for Saunas: Choosing the Right Materials for Your Thermal TherapyBest Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy
What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you’re buying one or building your own. Read on for more!
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Read more: How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!
Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!
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Read more: Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All YearMake a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year
Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.