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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Take Your Lower-Body Workout to the Next Level With Bosu Ball LungesTake Your Lower-Body Workout to the Next Level With Bosu Ball Lunges
Sprinkle some balance training into your lower-body workout with Bosu ball lunges. Our expert guide shares everything you need to know! Check it out!
Read more: Spin Bike Vs Exercise Bike: Saddle Up For Cycling SuccessSpin Bike Vs Exercise Bike: Saddle Up For Cycling Success
Pondering spin bike vs exercise bike for your next cardio session? The machines may seem similar, but there are a few differences to consider. Learn more!
Read more: Adduction vs Abduction: Learn What Each Movement Can Do For Your TrainingAdduction vs Abduction: Learn What Each Movement Can Do For Your Training
In this guide to adduction vs abduction, an expert explains the differences, how to target each muscle group, and gives a sample beginner workout to try.
Read more: Heart Rate Zone Training: How To Train Using Heart Rate ZonesHeart Rate Zone Training: How To Train Using Heart Rate Zones
Our fitness experts explain the heart rate zones and how to maximize your training sessions using them.
Read more: Does Red Light Therapy Work? A Closer Look at the Current ResearchDoes Red Light Therapy Work? A Closer Look at the Current Research
Does red light therapy work? Here’s what the research has to say about this hot topic.
Read more: Water Fasting: An RD Deep Dives Into Its Benefits, Risks, and MoreWater Fasting: An RD Deep Dives Into Its Benefits, Risks, and More
Thinking about trying water fasting? Before you dive in, discover what a registered dietitian wants you to know to stay safe and healthy.
Read more: Summer Fitness Stress: 1 in 4 Americans Anxious About Swimsuit Season, With a Majority Being Gen ZSummer Fitness Stress: 1 in 4 Americans Anxious About Swimsuit Season, With a Majority Being Gen Z
Does swimsuit season stress you out? You’re not alone; we surveyed people to see thoughts on summer fitness, motivation, and more in this study.
Read more: What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment OptionsWhat Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options
What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.
Read more: Pool Exercises For Abs: 8 Ways to Build a Killer Core in the WaterPool Exercises For Abs: 8 Ways to Build a Killer Core in the Water
Who says you need to hit the gym to build a rock-solid core? Take your workouts to the water with these trainer-approved pool exercises for abs.
Read more: 5 Interval Training Workouts Designed By A Certified Personal Trainer5 Interval Training Workouts Designed By A Certified Personal Trainer
Our 5 interval training workouts designed by a certified personal trainer (CPT) can help improve your cardio fitness and support weight loss. Learn more now!
Read more: How To Do Side Crunches: Your New Go-To Move for Hitting Your ObliquesHow To Do Side Crunches: Your New Go-To Move for Hitting Your Obliques
Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!
Read more: Obesity Facts and Statistics in AmericaObesity Facts and Statistics in America
Statistics about obesity rates in America and the world broken up by age and gender.