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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Water Fasting: An RD Deep Dives Into Its Benefits, Risks, and MoreWater Fasting: An RD Deep Dives Into Its Benefits, Risks, and More
Thinking about trying water fasting? Before you dive in, discover what a registered dietitian wants you to know to stay safe and healthy.
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Read more: Summer Fitness Stress: 1 in 4 Americans Anxious About Swimsuit Season, With a Majority Being Gen ZSummer Fitness Stress: 1 in 4 Americans Anxious About Swimsuit Season, With a Majority Being Gen Z
Does swimsuit season stress you out? You’re not alone; we surveyed people to see thoughts on summer fitness, motivation, and more in this study.
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Read more: What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment OptionsWhat Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options
What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.
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Read more: Pool Exercises For Abs: 8 Ways to Build a Killer Core in the WaterPool Exercises For Abs: 8 Ways to Build a Killer Core in the Water
Who says you need to hit the gym to build a rock-solid core? Take your workouts to the water with these trainer-approved pool exercises for abs.
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Read more: 5 Interval Training Workouts Designed By A Certified Personal Trainer5 Interval Training Workouts Designed By A Certified Personal Trainer
Our 5 interval training workouts designed by a certified personal trainer (CPT) can help improve your cardio fitness and support weight loss. Learn more now!
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Read more: How To Do Side Crunches: Your New Go-To Move for Hitting Your ObliquesHow To Do Side Crunches: Your New Go-To Move for Hitting Your Obliques
Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!
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Read more: Obesity Facts and Statistics in AmericaObesity Facts and Statistics in America
Statistics about obesity rates in America and the world broken up by age and gender.
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Read more: How to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the BankHow to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the Bank
Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.
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Read more: Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?
Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.
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Read more: What Is Mushroom Coffee? A Brew with Unique BenefitsWhat Is Mushroom Coffee? A Brew with Unique Benefits
Have you seen the ads for brands like MUD/WTR and wondered, “What is mushroom coffee?” Learn about its benefits, how it’s made, and any potential drawbacks.
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Read more: How Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie MarkHow Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie Mark
Wondering, “How many calories should I eat per day?” Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn’t one-size-fits-all.
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Read more: Best Wood for Saunas: Choosing the Right Materials for Your Thermal TherapyBest Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy
What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you’re buying one or building your own. Read on for more!