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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All YearMake a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year
Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.
Read more: The 5 Best Triceps Stretches to Try On Your Next Triceps Training DayThe 5 Best Triceps Stretches to Try On Your Next Triceps Training Day
You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!
Read more: The 12 Best Burpee Alternatives, According to a Certified Personal TrainerThe 12 Best Burpee Alternatives, According to a Certified Personal Trainer
Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.
Read more: Cold Plunge Maintenance: A Crash Course in Cleaning Your Ice BathCold Plunge Maintenance: A Crash Course in Cleaning Your Ice Bath
Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.
Read more: What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit CorrectlyWhat Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly
From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.
Read more: Wall Squats: Build Lower-Body Muscle With This Bodyweight ExerciseWall Squats: Build Lower-Body Muscle With This Bodyweight Exercise
Wall squats are an excellent bodyweight exercise for building lower-body muscle and lowering blood pressure. A fitness expert shows you how to do them.
Read more: Stave Off Upper-Body Aches and Pains With the 7 Best Chest StretchesStave Off Upper-Body Aches and Pains With the 7 Best Chest Stretches
Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!
Read more: Sauna Maintenance Tips: How to Maximize Your Home Sauna ExperienceSauna Maintenance Tips: How to Maximize Your Home Sauna Experience
Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.
Read more: Best Pelvic Floor Exercises: It’s More Than KegelsBest Pelvic Floor Exercises: It’s More Than Kegels
If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a…
Read more: How Gym Equipment and Gym Membership Prices Have Evolved Over the YearsHow Gym Equipment and Gym Membership Prices Have Evolved Over the Years
For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.
Read more: A Beginner’s Guide to the Warrior DietA Beginner’s Guide to the Warrior Diet
Interested in trying the Warrior Diet? A certified nutrition coach explains the pros and cons.
Read more: Noom Vs Weight Watchers: Which Weight Loss Program Is Better For You?Noom Vs Weight Watchers: Which Weight Loss Program Is Better For You?
Interested in trying a popular diet program but stuck on Noom vs Weight Watchers? We asked a certified nutritionist to compare the two nutrition plans.