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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Stave Off Upper-Body Aches and Pains With the 7 Best Chest StretchesStave Off Upper-Body Aches and Pains With the 7 Best Chest Stretches
Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!
Read more: Sauna Maintenance Tips: How to Maximize Your Home Sauna ExperienceSauna Maintenance Tips: How to Maximize Your Home Sauna Experience
Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.
Read more: Best Pelvic Floor Exercises: It’s More Than KegelsBest Pelvic Floor Exercises: It’s More Than Kegels
If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a…
Read more: How Gym Equipment and Gym Membership Prices Have Evolved Over the YearsHow Gym Equipment and Gym Membership Prices Have Evolved Over the Years
For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.
Read more: A Beginner’s Guide to the Warrior DietA Beginner’s Guide to the Warrior Diet
Interested in trying the Warrior Diet? A certified nutrition coach explains the pros and cons.
Read more: Noom Vs Weight Watchers: Which Weight Loss Program Is Better For You?Noom Vs Weight Watchers: Which Weight Loss Program Is Better For You?
Interested in trying a popular diet program but stuck on Noom vs Weight Watchers? We asked a certified nutritionist to compare the two nutrition plans.
Read more: Cable Triceps Kickback: Kick Your Triceps Workouts Into OverdriveCable Triceps Kickback: Kick Your Triceps Workouts Into Overdrive
If you’re looking for an alternate move for building bigger arms then kick your triceps training into overdrive with the cable triceps kickback exercise!
Read more: Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or BarbellsKettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells
A CPT describes how to do the kettlebell bench press with the correct form, common mistakes to avoid, and the benefits of performing this resistance exercise.
Read more: Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger BicepsChest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps
The chest-supported row helps build muscle in your back and biceps, and reduces strain on your lower back. Here’s how to do the exercise with the correct form.
Read more: 5-Minute Arm Workout: Squeeze in a Quick Arm Session5-Minute Arm Workout: Squeeze in a Quick Arm Session
Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!
Read more: Plyo Push-Up: Build Strength and Explosive Power With This High-Intensity ExercisePlyo Push-Up: Build Strength and Explosive Power With This High-Intensity Exercise
The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!
Read more: Benefits of Water Aerobics: 6 Reasons to Hop In the PoolBenefits of Water Aerobics: 6 Reasons to Hop In the Pool
A CPT explains several benefits of water aerobics that apply to folks of all ages and fitness levels.