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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: How to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the BankHow to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the Bank
Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.
Read more: Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?
Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.
Read more: What Is Mushroom Coffee? A Brew with Unique BenefitsWhat Is Mushroom Coffee? A Brew with Unique Benefits
Have you seen the ads for brands like MUD/WTR and wondered, “What is mushroom coffee?” Learn about its benefits, how it’s made, and any potential drawbacks.
Read more: How Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie MarkHow Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie Mark
Wondering, “How many calories should I eat per day?” Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn’t one-size-fits-all.
Read more: Best Wood for Saunas: Choosing the Right Materials for Your Thermal TherapyBest Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy
What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you’re buying one or building your own. Read on for more!
Read more: How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!
Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!
Read more: Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All YearMake a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year
Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.
Read more: The 5 Best Triceps Stretches to Try On Your Next Triceps Training DayThe 5 Best Triceps Stretches to Try On Your Next Triceps Training Day
You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!
Read more: The 12 Best Burpee Alternatives, According to a Certified Personal TrainerThe 12 Best Burpee Alternatives, According to a Certified Personal Trainer
Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.
Read more: Cold Plunge Maintenance: A Crash Course in Cleaning Your Ice BathCold Plunge Maintenance: A Crash Course in Cleaning Your Ice Bath
Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.
Read more: What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit CorrectlyWhat Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly
From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.
Read more: Wall Squats: Build Lower-Body Muscle With This Bodyweight ExerciseWall Squats: Build Lower-Body Muscle With This Bodyweight Exercise
Wall squats are an excellent bodyweight exercise for building lower-body muscle and lowering blood pressure. A fitness expert shows you how to do them.