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How to Replace a Treadmill Belt (and When You Need To)
A treadmill belt takes a beating. After hundreds (or thousands!) of miles logged, even the best treadmills eventually show signs of wear. If your machine starts slipping, jerking, fraying, or sounding like a shopping cart with a bad wheel, it may be time for a replacement belt. The good news? With a few basic tools (and a little patience), you may be able to tackle this repair yourself without paying for an expensive service call. » Read more about: How to Replace a Treadmill Belt (and When You Need To) »
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Wondering, “How many calories should I eat per day?” Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn’t one-size-fits-all.
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What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you’re buying one or building your own. Read on for more!
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Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!
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Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.
Read more: The 5 Best Triceps Stretches to Try On Your Next Triceps Training DayThe 5 Best Triceps Stretches to Try On Your Next Triceps Training Day
You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!
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Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.
Read more: Cold Plunge Maintenance: A Crash Course in Cleaning Your Ice BathCold Plunge Maintenance: A Crash Course in Cleaning Your Ice Bath
Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.
Read more: What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit CorrectlyWhat Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly
From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.
Read more: Wall Squats: Build Lower-Body Muscle With This Bodyweight ExerciseWall Squats: Build Lower-Body Muscle With This Bodyweight Exercise
Wall squats are an excellent bodyweight exercise for building lower-body muscle and lowering blood pressure. A fitness expert shows you how to do them.
Read more: Stave Off Upper-Body Aches and Pains With the 7 Best Chest StretchesStave Off Upper-Body Aches and Pains With the 7 Best Chest Stretches
Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!
Read more: Sauna Maintenance Tips: How to Maximize Your Home Sauna ExperienceSauna Maintenance Tips: How to Maximize Your Home Sauna Experience
Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.
Read more: Best Pelvic Floor Exercises: It’s More Than KegelsBest Pelvic Floor Exercises: It’s More Than Kegels
If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a…