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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How Many Calories Do You Burn While Sleeping?How Many Calories Do You Burn While Sleeping?
Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.
Read more: How To Detox Your Body SafelyHow To Detox Your Body Safely
A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely
Read more: How Much Water Should You Drink a Day?How Much Water Should You Drink a Day?
How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.
Read more: Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?
Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.
Read more: Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery RoutineHydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine
Ever wondered what hydrotherapy benefits you’ll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.
Read more: Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?
Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.
Read more: How To Clean Saunas: Keeping Your Hot Room Clean and Funk-FreeHow To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free
Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!
Read more: Limber Up With the 11 Best Stretches For Leg DayLimber Up With the 11 Best Stretches For Leg Day
We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!
Read more: Take Your Athletic Performance to the Next Level With This Expert Agility Ladder WorkoutTake Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout
Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.
Read more: Generational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby BoomersGenerational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby Boomers
In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.
Read more: Basal Metabolic Rate: What Is It and Why Should You Care?Basal Metabolic Rate: What Is It and Why Should You Care?
If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a…
Read more: Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can UnderstandFlexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand
What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.