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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: How To Clean Saunas: Keeping Your Hot Room Clean and Funk-FreeHow To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free
Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!
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We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!
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Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.
Read more: Generational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby BoomersGenerational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby Boomers
In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.
Read more: Basal Metabolic Rate: What Is It and Why Should You Care?Basal Metabolic Rate: What Is It and Why Should You Care?
If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a…
Read more: Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can UnderstandFlexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand
What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.
Read more: Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board WorkoutBid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout
Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.
Read more: Benefits of Magnesium: Are You Sleeping On This Essential Mineral?Benefits of Magnesium: Are You Sleeping On This Essential Mineral?
Curious about the benefits of magnesium? Here are five reasons to try this powerful mineral supplement from a nutrition expert.
Read more: What Is The 75 Hard Challenge? Discover the Power of Unbreakable DisciplineWhat Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline
What is the 75 Hard challenge and what results can you achieve? Find out from a certified personal trainer who completed this mental toughness program.
Read more: Does Biking Help With Running? How to Pedal Your Way to Better PerformanceDoes Biking Help With Running? How to Pedal Your Way to Better Performance
Does biking help with running performance? Find out from a certified personal trainer if adding cycling to your cardio routine could lead to faster runs.
Read more: Vitamin D3 Benefits: Beyond Bone HealthVitamin D3 Benefits: Beyond Bone Health
Discover vitamin D3 benefits, from supporting bone health and muscle recovery to boosting immunity and mood. Learn how to optimize your vitamin D intake.
Read more: Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of HydrotherapyCold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy
Could icy water be the key to muscle recovery? Find out which chilly hydrotherapy option is best for you in our expert cold plunge vs ice bath breakdown.