All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can UnderstandFlexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand
What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.
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Read more: Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board WorkoutBid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout
Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.
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Read more: Benefits of Magnesium: Are You Sleeping On This Essential Mineral?Benefits of Magnesium: Are You Sleeping On This Essential Mineral?
Curious about the benefits of magnesium? Here are five reasons to try this powerful mineral supplement from a nutrition expert.
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Read more: What Is The 75 Hard Challenge? Discover the Power of Unbreakable DisciplineWhat Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline
What is the 75 Hard challenge and what results can you achieve? Find out from a certified personal trainer who completed this mental toughness program.
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Read more: Does Biking Help With Running? How to Pedal Your Way to Better PerformanceDoes Biking Help With Running? How to Pedal Your Way to Better Performance
Does biking help with running performance? Find out from a certified personal trainer if adding cycling to your cardio routine could lead to faster runs.
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Read more: Vitamin D3 Benefits: Beyond Bone HealthVitamin D3 Benefits: Beyond Bone Health
Discover vitamin D3 benefits, from supporting bone health and muscle recovery to boosting immunity and mood. Learn how to optimize your vitamin D intake.
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Read more: Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of HydrotherapyCold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy
Could icy water be the key to muscle recovery? Find out which chilly hydrotherapy option is best for you in our expert cold plunge vs ice bath breakdown.
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Read more: Take Your Lower-Body Workout to the Next Level With Bosu Ball LungesTake Your Lower-Body Workout to the Next Level With Bosu Ball Lunges
Sprinkle some balance training into your lower-body workout with Bosu ball lunges. Our expert guide shares everything you need to know! Check it out!
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Read more: Spin Bike vs Exercise Bike: Saddle-Up For Cycling SuccessSpin Bike vs Exercise Bike: Saddle-Up For Cycling Success
Pondering spin bike vs exercise bike for your next cardio session? The machines may seem similar, but there are a few differences to consider. Learn more!
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Read more: Adduction vs Abduction: Learn What Each Movement Can Do For Your TrainingAdduction vs Abduction: Learn What Each Movement Can Do For Your Training
In this guide to adduction vs abduction, an expert explains the differences, how to target each muscle group, and gives a sample beginner workout to try.
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Read more: Heart Rate Zone Training: How To Train Using Heart Rate ZonesHeart Rate Zone Training: How To Train Using Heart Rate Zones
Our fitness experts explain the heart rate zones and how to maximize your training sessions using them.
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Read more: Does Red Light Therapy Work? A Closer Look at the Current ResearchDoes Red Light Therapy Work? A Closer Look at the Current Research
Does red light therapy work? Here’s what the research has to say about this hot topic.