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We all know we should be eating our fruits and vegetables, right? They’re part of a healthy diet, and the vitamins, minerals and other nutrients you get from them have huge benefits for your immune system, gut health, and overall wellness. In fact, the USDA recommends that the average adult consume 2 cups of fruit and 2.5 cups of vegetables per day.

But, let’s just say—hypothetically—that you don’t eat enough fruits and vegetables. And let’s also say—hypothetically—that you saw a greens powder supplement while browsing online and thought “Wow, I never have to eat veggies again!” 

Not so fast. 

Although greens powders can be beneficial as a supplement, you shouldn’t go and drop the real thing all together. We’ll cover this topic, plus name the 10 best greens powders on the market, in this article. Let’s get into our top picks.

We’re Gym Rats and Health Nuts 

Here at GGR, we’re experts in fitness equipment and all things home gym-related. Supplements are part of many fitness enthusiasts’ routines, and so we’ve broadened our realm of in-depth research and product testing to provide you with resources on topics like the best pre-workouts and the best creatine

And while our team is filled with certified personal trainers, CrossFit coaches, and nutrition coaches who know our stuff, we want to make sure we’re giving you the absolute best advice, so we’ve teamed up with nutritionist, registered dietitian, and supplements expert Bob Iafelice to help us break it all down. 

10 Best Greens Powders 

Best Greens Powder Overall: Athletic Greens AG1

Good for: Those who want a diverse blend of nutrients greens supplement that covers all the bases 

Best Greens Powder Overall
Athletic Greens AG1
Athletic Greens AG1

Athletic Greens AG1 powder uses high quality ingredients to bring users a supplement that is a unique blend of vitamins, minerals, whole food-sourced nutrients, probiotics, and adaptogens. Athletic Greens provides a complete list of specific ingredients with their potency per serving so you know exactly what you are putting into your body. This product is free from sugar, eggs, nuts, and gluten. As a NSF Sport Certified product made in a GMP facility, Athletic Greens places a premium on using the finest ingredients. Each serving contains 75 minerals and nutrients. A combination of their superfood complex, vitamins, minerals, plant extracts, antioxidants, enzymes, and mushroom complex is formulated to support gut health, energy, focus, and recovery.As with most green powders, the taste may be off-putting to some. As one of the most expensive green powders on the market, it may not be in everyone’s budget. But it can also be purchased in travel packs, which is great for those who find themselves unable to get the nutrition they need when on the road.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Contains 75 vitamins, minerals, and nutrients   
  • No added sugar or artificial sweeteners
  • NSF Certified for Sport

Cons:

  • Expensive at $3.30 per serving 
  • Needs to be kept in the refrigerator

Alright, alright—we know that Athletic Greens AG1 is expensive. In fact, at $3.30 per serving, it’s the most expensive on our list by far. (A one-time-purchase bag of 30 servings costs $99). But trust us, there’s a reason this greens powder is the clear winner in our book. 

Iafelice, who recommends AG1 to his clients who prefer a one-stop shop for their nutrient needs, says this product has it all.

An image of Athletic Greens AG1 in shaker

“While the whole superfoods provide important plant compounds that are missing in some multivitamin formulas, specific amounts and forms of critical vitamins and minerals supported by research studies are also included,” he explains. “For example, AG1 contains vitamin K2, a type of vitamin K that’s predominantly found in animal foods (as well as fermented soybean). Vitamin K2 has been shown to play a vital role in promoting bone mineralization.” *

AG1 was formulated with athletes in mind, and has an ingredient list that includes vitamins and minerals; a raw superfood complex made of wheatgrass and barley grass, plus others; an adaptogen blend of extracts, herbs, and antioxidants, including Ashwagandha; an enzyme and mushroom complex; and probiotics. Because of the probiotics, the company recommends keeping your bag of AG1 in the refrigerator once it’s opened to preserve the “integrity and efficacy” of the ingredients—a downside if you’re on the go a lot, but not a dealbreaker. *

As GGR’s editor and expert product tester, I’m excited to try this athlete-grade green superfood powder. I haven’t gotten to yet, but I’ll update this review when I do. 

Price per serving$3.30
Key ingredientsRaw superfood complex
Dosage1 scoop daily
FlavorsNo flavor options available 

Best Budget Greens Powder: Jacked Factory Green Surge

Good for: Those who want a quality greens powder at a super affordable price 

Pros:

  • Only 75 cents per serving 
  • Several flavor options available 
  • Good taste

Cons:

  • Not as many vitamins and minerals as other greens powders 
  • Sweetened with sucralose

Jacked Factory Green Surge is a formulation of organic greens and antioxidant-containing fruit powders together with probiotics and digestive enzymes. 

“Unlike other greens powders that include every green under the sun, this product focuses on only the most effective superfoods, probiotics, and enzymes,” Iafelice says. “The upshot is a more affordable, yet still effective, greens product.”

A image of Jacked Factory Green Surge in a shaker

Inside Green Surge you’ll find the powders of leafy greens like spirulina, spinach leaf, and collards leaf, plus pineapple fruit powder and raspberry fruit powder. You’ll also see green tea leaf extract and Stevia leaf extract. 

Green Surge comes in several flavors—Mixed Berry, Unflavored, Mint Chocolate, Sour Apple, and Lemon Lime. It is flavored with sucralose, which is something to note. 

I tried the Mixed Berry flavor of Green Surge and thought it was tasty. You still get a hint of that grassy, greens taste, which I like, but the berry flavor makes it more easily palatable. 

Price per serving$0.75
Key ingredientsProbiotics and leafy greens 
Dosage1 scoop daily 
FlavorsMixed Berry, Unflavored, Mint Chocolate, Sour Apple, Lemon Lime

Best Organic Greens Powder: Nested Naturals Super Greens Original

Good for: People who place a premium on organic products 

Best Organic Greens Powder
Nested Naturals Super Greens Original
Nested Naturals Super Greens Original

Nested Naturals Super Greens supplement is 100% organic, non-GMO, and vegan. Packed with phytonutrients, micronutrients, probiotic cultures, vitamin C, and prebiotic inulin, Super Greens is formulated to boost energy, support digestive health, and enhance your immune function. Super Greens powder is also third-party verified for potency and purity.Each 8-gram serving provides 667 milligrams of spirulina, 400 milligrams or chlorella, and 1.67 billion CFU of probiotics. In addition, prebiotic inulin is included to help feed the bacteria in your digestive tract. Combined, this formula gives you the good bacteria and enzymes needed to maximize the benefits of Super Greens. Users report seeing noticeable differences in their focus, energy levels, digestion, and overall health. In fact, the potent list of ingredients may be too much for some. There are a few consumers who reported digestive issues after consuming one dosage of Super Greens. For some, you may have to work up to the full scoop to see how your body reacts to it. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Substantial amount of herbs, botanicals, enzymes, and probiotics
  • Available in Original or Chocolate flavors
  • Affordable at $1.06 per serving

Cons:

  • Doesn’t taste great on its own
  • Probiotic count a little low comparatively 

According to Iafelice, Nested Naturals Super Greens Original leaves no stone unturned when it comes to blending the most exhaustive collection of greens available on the market. This vegan, gluten-free, USDA organic formula contains no artificial flavors and is packed full of high-quality ingredients. 

Those ingredients are non-GMO and certified organic, so if going organic is important to you—multiple studies have shown that organic foods have lower levels of toxins, such as heavy metals, synthetic fertilizer, and pesticide residues—Super Greens Original could be a good choice. 

An image of Nested Naturals Super Greens in a shaker

Nested Naturals claims that Super Greens Original will boost your energy and digestive health plus your immune health. Although those statements can’t be proven without a doubt, the blend of different greens including chlorella, alfalfa, wheatgrass, and broccoli, plus probiotics and antioxidants makes it unique. 

I tried the Original flavor, and let’s just say, it’s what you think of when you think of a greens powder—lightly sweet, but you still definitely get the grassy flavor. 

Price per serving$1.06
Key ingredientsAlkalizing blend of barley grass, alfalfa grass and more *
Dosage1 scoop daily 
FlavorsOriginal, Chocolate 

Best Greens Powder With Probiotics: Alani Nu Super Greens 

Good for: Those who want their greens powder with a research-backed dose of probiotics

Best Greens Powder With Probiotics
Alani Nu Super Greens
Alani Nu Super Greens

Alani Nu Super Greens tastes good and is jam-packed with over 40 nutrients per serving. Each serving includes antioxidants, prebiotics, probiotics, and digestive enzymes to boost immunity, increase energy naturally, and promote a healthy digestive system. With high-quality ingredients such as wheatgrass, barley grass, and spirulina, Alani Nu is formulated to restore your pH balance for improved health overall.The Alani Nu Super Green powder is sweetened with Stevia, which does a good job of masking the grassy taste associated with many green powders. That said, some find it too sweet and that the added sweetener has a chemical taste. But, if you’re someone who cannot stomach the taste of greens, Alani Nu Super Greens may be a good option for you.This product falls on the high end of the price spectrum, but those who do use it rave over its higher quality and great results. In fact, many reviewers find this brand to be far better in taste and quality than others on the market.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Hefty dose of prebiotics and probiotics 
  • 50 mg proprietary antioxidant blend  
  • Tastes yummy

Cons:

  • No flavor options  
  • Sells out quickly 
  • Doesn’t ship to California

Alani Nu Super Greens powder offers a unique blend of alkalizing greens, antioxidant fruits, and digestive enzymes. It also contains a potent combination of probiotics and inulin, a prebiotic. 

Probiotics are live microorganisms that, when consumed, can help your body maintain a healthy balance of bacteria in the body, which is good for seasonal wellness. Prebiotics support the growth and activity of probiotics. *

“Notably, and unlike many other green products, Alani Nu Super Greens delivers a relatively high dose of probiotics (5 CFU, or colony forming units) that far exceeds the minimum dose found to be effective in studies showing benefits of probiotics for a variety of health concerns like occasional diarrhea,” says Iafelice. 

Beyond the greens blend, Super Greens also has a unique blend of antioxidants and digestive enzymes, and is sweetened with Stevia. There aren’t any flavor options, but most reviewers enjoyed the taste. *

I’m looking forward to trying Super Greens and will report back on my thoughts after I do. 

Price per serving$1.67
Key ingredientsProbiotics
Dosage1 scoop daily
FlavorsNo flavor options 

Best Greens Powder On The Go: Onnit Shroom Tech Greens

Good for: People who want an easy-to-use vegetable-based powder

Best Greens Powder On The Go
Onnit Shroom Tech Greens
Onnit Shroom Tech Greens

Onnit’s Shroom Tech Greens brings together the power of greens with the health benefits of mushrooms. The Onnit organic greens blend is a combination of organic broccoli, kale, and spirulina. These cruciferous vegetables are packed with antioxidants to support cell health. The PeakO2 organic mushroom blend is formulated with organic reishi mushrooms and organic lion's mane mushrooms creating a blend that the company says contributes to improved health and performance in the gym. Consumers report better gut health in addition to a noticeable difference in energy levels. Sold in individual packets, it is easy to take Shroom Tech Greens with you on the go or when traveling. Free from added sweetener and unflavored, this can be added to any smoothie without altering the flavor. When mixed solely with water, it does leave a bitter taste. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Easy to use—comes individually packaged
  • Vegetable-heavy
  • Has a research-backed dose of mushrooms for unique benefits

Cons:

  • Costs $2 per serving  
  • Not sweet

If you’re looking for a green vegetable-heavy dietary supplement, Onnit’s Shroom Tech Greens should be on your radar. 

“My clients who use this product rave about the easily portable packets, which are especially handy when traveling to fill in the gaps,” Iafelice says. “They use it to spruce up morning smoothies and bolster post-workout protein drinks.” 

Shroom Tech Greens also contain a mushroom blend including cordyceps, reishi, and lion’s mane. Research has shown that mushrooms offer a variety of health-promoting effects, such as antioxidant functionality and assisting with a healthy inflammatory response. Moreover, one of these mushrooms, cordyceps, has been shown to improve tolerance to high-intensity exercise.

I tried this product and I have to be honest—I didn’t like the taste. It was like drinking a mushroom. Did I mention I despise mushrooms? If you like mushrooms though, it might be your jam! I ended up mixing the powder with V8 juice and that was good. Shroom Tech Greens does get points because they’re individually packaged though—that was super convenient.

Price per serving$2.00
Key ingredientsMushrooms 
Dosage1 scoop daily 
FlavorsNo flavor options 

Best-Tasting Greens Powder: Transparent Labs Prebiotic Greens

Good for: Someone who wants to take greens powder that doesn’t taste like greens 

Best-Tasting Greens Powder
Transparent Labs Prebiotic Greens
Transparent Labs Prebiotic Greens

Prebiotics are known to support gut health, which leads to increased energy and better overall health. Transparent Labs Prebiotic Greens brings users these wonderful benefits in a nutrient-wise, uniquely formulated powder. Prebiotic Greens features two parts—an algae greens blend and prebiotic fibers.Each serving contains 3 grams of organic acacia fiber, organic green banana flour, spirulina, and chlorella in addition to 1 gram of organic Jerusalem artichoke fibers. Combined, this powder brings vitamins, minerals, protein, and a heavy-metal detoxification together with gut-health, gluten-free soluble fermenting fibers to improve your digestion and overall well-being.Transparent Labs Prebiotic Greens is available unflavored or in Peach Mango. The powder does contain Stevia, which is off-putting to some leaving a bitter taste.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Peach Mango flavor tastes great 
  • Affordable price
  • Research-backed doses of prebiotics

Cons:

No additional vitamins or minerals 

Prebiotics are non-digestible food substances (mostly carbohydrates) that play a vital role in overall health by feeding the gut microbiota, thus stimulating the growth of beneficial microorganisms, like probiotics. The gut microbiota ferment prebiotics, resulting in the production of short-chain fatty acids, such as butyrate, which can exert multiple health benefits for the body. *

“Transparent Labs Prebiotic Greens is rich in these health-enhancing prebiotics, including organic acacia fiber and organic green banana flour,” Iafelice says. “I’ve discovered that this unique blend of concentrated, naturally sweet prebiotic greens, together with Stevia, offers a highly nutritious greens drink with a great taste as well.” *

An image of Transparent Labs Prebiotic Greens in a shaker

Prebiotic Greens is available in Unflavored or Peach Mango, and at $1.33 per serving, it’s on the more affordable side for greens powders. 

I tried Prebiotic Greens in Peach Mango, and it’s true—this is definitely top-ranking for taste in my opinion. It’s nice and sweet and it mixed up fine—not quite as nicely as some of the others on the list, but it didn’t detract from the drinking experience. 

Price per serving$1.33
Key ingredientsAcacia fiber and green banana flour
Dosage1 scoop daily 
FlavorsUnflavored, Peach Mango

Best Greens Powder for Energy: Amazing Grass Greens Energy Blend

Good for: Someone who wants a pick-me-up from their greens powder 

Best Greens Powder for Energy
Amazing Grass Greens Energy Blend
Amazing Grass Greens Energy Blend

Amazing Grass Greens Energy Blend combines high-quality, organic vegetable and fruits with yerba mate and matcha tea to support energy levels, digestive health, and better focus. This powder is created with seven alkalizing farm fresh greens in addition to key vitamins contributing to better overall health. The 85 milligrams of naturally occurring caffeine that stems from the teas is combined with these organically grown greens bringing ultimate whole food nutrition and energy in each serving of Amazing Grass Greens Energy Blend.Mix this powder with your favorite drink or add it into some baked goods to sneak in those ever-so-important greens. While it may not have the best taste, it is effective in helping to regulate digestive function which is why mixing it is the preferred intake method. Users report feeling more energized and focused once bringing Amazing Grass Greens’ Energy Blend into their diet. Rich with vitamins C and K, this energy blend is formulated to boost immunity.This is one of the few green powders that includes yerba mate tea, which has inherently healthy benefits including a potential in improved exercise performance, reduced appetite, and decreased blood sugar which may be attractive to anyone trying to watch their weight.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Affordable at $1.10 per serving 
  • Lemon-Lime or Watermelon flavors available 
  • Contains yerba mate and green tea for a caffeine boost

Cons:

Amount of caffeine is not quite equal to one cup of coffee

Amazing Grass Greens Energy Blend offers an impressive mix of organic farm fresh greens and fruits like wheat grass, chlorella, acai, and maca root, plus enzymes, prebiotics and probiotics, and a dose of caffeine (85 milligrams) from yerba mate and matcha green tea leaf for better energy levels. This probably won’t give you a boost like a serving of pre-workout, but it’s definitely something. *

“These plant sources of caffeine have been shown to provide a strong alkaline boost to help counter high acid loads in the body, which may contribute to muscle loss,” says Iafelice. *

An image of Amazing Grass Greens Energy Blend in a shaker

Greens Energy Blend also contains vitamin A and vitamin C, which have antioxidant properties, and vitamin K, which is important for bone-building. So whether you’re looking for an alternative to your morning or afternoon coffee, or simply just want a boost with your greens, this product could be for you. *

I tried it and ranked it in my top 3 on this list for taste. I had the Lemon Lime flavor, which is just the right amount of sweet, and a little tart. I didn’t notice any boost in terms of energy, but as a habitual coffee drinker, it takes quite a bit to get me going!

Price per serving$1.10
Key ingredientsPlant-based caffeine
Dosage1 scoop daily
FlavorsLemon-Lime, Watermelon

Best Greens Powder with Protein: Garden of Life Raw Organic Protein & Greens

Good for: A one-stop shop for protein and greens 

Best Greens Powder With Protein
Garden of Life Protein & Greens
Garden of Life Protein & Greens

Packed with 20 grams of organic plant protein and six organic greens and veggies, Garden of Life’s Raw Organic Protein and Greens offers a convenient way to get a solid dose of protein and greens in one drink. Formulated to aid in muscle recovery, support energy levels and digestive health, this supplement makes a good post-workout drink.The plant-based protein is derived from organic sprouted brown rice, peas, chia, navy beans, lentil beans, and garbanzo beans. In addition, it contains green energy from organic alfalfa grass juice, spinach, kale, broccoli, carrots, and beets. This protein powder provides 1.5 billion CFU probiotics and 13 non-GMO enzymes for digestion. Suffice to say, it packs a powerful, nutritional punch.There are reports of poor solubility and an overall grainy or chalky taste. Even when using a blender, many users found it did not mix well. Garden Life’s Raw Organic Protein and Greens is available in three flavors: Chocolate, Vanilla, and Lightly Sweet. While most appreciated the taste of this powder, the Lightly Sweet flavor does have added sugar and is too sweet for some.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Rolls your greens into a protein powder for an easy solution 
  • Available in Chocolate, Vanilla, and Lightly Sweet flavors 
  • Informed Choice Sport certified

Cons:

Not a great option if you only want greens  

Not only does Garden of Life’s Raw Organic Protein & Greens provide six organic greens and fruits, probiotics (1.5 billion CFU), and enzymes, it packs 20 grams of vegan protein per serving as well. 

Consuming enough protein is critical for muscle building, and even maintenance. The recommended daily allowance (RDA) is just .8 grams of protein per kilogram of bodyweight. For someone who weighs 150 pounds, that’s about 54 grams of protein per day. But keep in mind, the RDA is the minimum amount you need to meet basic nutritional needs. 

According to the American College of Sports Medicine, for someone who is physically active and looking to gain muscle, that number should look like 1.2-1.7 grams of protein per kilogram of bodyweight. So for that same 150-pound person, you’re looking at about 82 to 115 grams of protein per day. 

“In particular, this product contains pea protein powder, which is rich in leucine,” Iafelice explains. “Leucine is the key amino acid that signals muscle to make protein.”

Whip up a morning shake with this powder blend and know you’re getting a solid dose of protein on top of nutrients from spinach, kale, broccoli, and alfalfa grass juice. It’s available in Vanilla, Chocolate, or Lightly Sweet flavors. 

I’m looking forward to trying these protein greens. I’ll update this review when I do.

Price per serving$1.61
Key ingredientsPlant protein 
Dosage1 scoop
FlavorsVanilla, Chocolate, Lightly Sweet

Best Greens Powder for Antioxidants: Supergreen Tonik

Good for: Someone who wants to promote seasonal wellness 

Best Greens Powder for Antioxidants
Supergreen Tonik
Supergreen Tonik

Uniquely formulated to support sleep, energy, immunity and stress levels, Supergreen Tonik is packed with 38 superfoods, vitamins, and minerals. The high-quality ingredients are listed with the percentage of recommended daily intake so you know exactly what you are putting in your body. The transparent ingredient list is vegetarian, 100% non-GMO, and free from additives, soy, and dairy.The Supergreen Tonik is ground into a fine powder that mixes well. It boasts a minty flavor designed to mask the grassy taste often associated with green powders. There are reports that the garlic smell is still overpowering but, with an all-natural formula, it is not surprising to smell some of the ingredients. This is one of the pricier greens supplements on the market, but it comes with a 100% money back guarantee.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Contains 34 vitamins, minerals, and nutrients  
  • No proprietary blends 
  • Passed third-party testing

Cons:

  • Costs a whopping $2.85 per serving  
  • Sweetened with Stevia; some reviewers say it’s too sweet

Antioxidants are substances that help your body support healthy cellular function, and fruits and veggies are full of them. 

In addition to an array of organic greens such as kale and spinach, dairy-free Supergreen Tonik contains significant quantities and absorbable forms of all the important antioxidants we need to help support optimal health.

An image of Supergreen Tonik in a shaker

“For example,” explains Iafelice, “while selenium is a critical antioxidant mineral, it’s hard to obtain enough of it through foods due to soil depletion. Supergreen Tonik contains an organic form of selenium—selenomethionine —which is more easily absorbed than inorganic forms of selenium used in many supplements.” *

It is worth noting that Supergreen Tonik is sweetened with Stevia, and a number of reviewers said it was way too sweet for their liking. 

As GGR’s editor and expert product tester, I tried it and was first struck by the dark green-blue color—so pretty! It has a very sweet berry flavor, which I liked. It masked the grassy flavor nicely. It also mixed well, too.

Price per serving$2.85
Key ingredientsAntioxidants like selenium 
Dosage1 scoop daily 
FlavorsNo flavor options 

Best Greens Powder for Bloating: 1st Phorm Opti-Greens 50

Good for: Those who want to support effective digestion *

Best Greens Powder for Bloating
1st Phorm Opti-Greens 50
1st Phorm Opti-Greens 50

Building up a strong immunity starts in your gut and Opti-Greens 50 is formulated to do just that. Opti-Greens 50 uses low temperature-processed organic grasses, non-synthetic botanical superfoods, phytonutrients, digestive enzymes, and probiotics to keep you feeling healthy by supporting your gut health. A unique blend of fruits, veggies, and grasses is intended to plenty of nutrients in just one scoop.There are over 1,000 impressively positive reviews for Opti-Greens 50. With its transparent and high-quality list of ingredients, this is no real surprise. Users report a good taste, easy mixing capabilities, and noticeable difference in energy, focus, and overall health. As is typical with green powders, the taste is not for everyone. While the cost is higher than other green powders on the market, the overwhelmingly positive user reviews are indicative of its quality.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pros:

  • Good mix of probiotics and digestive enzymes 
  • Tastes yummy
  • Informed Choice certified

Cons:

  • Expensive at $2.17 per serving  
  • Zip pouch is not as easy to use as a hard container 

While Opti-Greens 50 is loaded with non-GMO, 100% organic grasses and phytonutrients, its comprehensive assortment of probiotics and enzymes is designed to optimize digestion and help relieve occasional bloating. *

The diverse collection of digestive enzymes efficiently breaks down all the macros—fats, carbs, and proteins—while probiotics such as L. plantarum, B. longum, and L. rhamnosus have been shown to support relief of occasional bloating. *

An image of 1st Phorm Opti-Greens 50 in a shaker

“I always suggest probiotics for my clients with occasional bloating issues, since upper GI issues often originate in the lower GI (colon), where probiotics take effect,” Iafelice says. *

As GGR’s editor and expert product tester, I tried Opti-Greens 50 and enjoyed it. It has a sweet, berry flavor—if you want to get all the benefits of greens without tasting any of the grassiness that normally comes along with it, this would be a good choice for you.  

Price per serving$2.17
Key ingredientsDigestive enzymes 
Dosage 2 scoops daily
FlavorsNatural Berry 

Other Greens Powder We Tried and Researched 

In our search for the best greens powder, we came across a bunch that didn’t make our list, including:

  • Vibrant Health Green Vibrance: This supplement has been around for a while, but the taste has very mixed reviews so it didn’t make our short list. 
  • Amazing Grass Greens Blend Superfood: The original version of the Amazing Grass Greens Energy Blend, this product also has great reviews, but the version with caffeine edged this one out.  

How We Picked and Tested the Best Greens Powder

In our quest to find the best greens powder, we weighed the following factors:

  • Ingredient list: What vitamins, minerals, whole-food nutrients, prebiotics, probiotics, antioxidants and adaptogens are present?
  • Formulation: Are there research-backed doses of each ingredient?
  • Cost: What’s the price per serving?
  • Flavor: Are there any flavor options available?
  • Taste: How does the product taste when mixed as directed?
  • Solubility: Does the powder dissolve completely when mixed?
  • Third-party testing: Has the product been tested for banned substances by Informed Sport, NSF, or Banned Substance Control Group (BSCG)?

Benefits of Greens Powder 

Though limited, some small-scale studies have demonstrated various health benefits, mostly cardiovascular, from consuming green powders. *

Consistent with research linking fruit and vegetable consumption with improved cardiovascular health, a systematic review of studies showed a strong impact from vegetable/fruit concentrates on supporting healthy cardiovascular function in the general population. 

Are Greens Powders Worth the Money? 

At up to $3 per serving, shelling out your hard-earned cash for greens powder instead of $5-per-gallon gas may be a hard decision to make. Is it worth it? 

Iafelice says that in some instances, they are.

​​”Greens powders can certainly be beneficial for individuals who, for whatever reason, do not eat enough veggies and fruits (AKA, a nutritionally inadequate, low-fiber diet), but they’re not meant to replace or substitute recommended vegetable and fruit intake. These powders are the whole food alternative to taking a multivitamin formula to ensure adequate intake of important micronutrients and fiber and help curb potential nutrient deficiencies.” 

Also, for individuals who suffer from occasional GI discomfort, green powders may be preferable to probiotic supplements or fiber supplements as they offer more nutrition, Iafelice adds.

And lastly, there is certainly a convenience factor: Green powders can be a convenient way to maintain proper nutrition and fiber intake when on the go or traveling. 

All this to say, greens powders shouldn’t be a replacement for real fruits and vegetables. It will be cheaper to add things like broccoli and apples and carrots into your diet on a daily basis than to purchase greens powder, and there are plenty of other benefits that come with eating real fruits and veggies, too, like hydration, fiber, and even added support for weight loss.

However, if that isn’t happening for one reason or another, greens powder can be a viable way to supplement with established benefits. And even if you do eat a well-balanced diet, getting the extra micronutrients from greens powder will certainly not hurt.

How to Choose the Best Greens Powder for You 

Before you take the leap, decide which greens powder is right for you.

Decide On Your Budget

As you can see from our list of best greens powder, prices can range from $0.75 cents per serving all the way up to more than $3 per serving. You can sometimes find the product slightly cheaper on Amazon, or some companies offer subscription services that will save you a bit of money as well. But even if you don’t have $100 to spend on a bag of greens powder, that’s OK—you’ll still reap the benefits of the micronutrients from an array of products. 

Consider Any Contraindications

Check with your doctor about any vitamins, minerals, or supplements in general that may interfere with medications you’re taking. And especially for products with lots of nutrients packed inside, make sure you’re scrutinizing the label if there are any contraindications you need to be aware of.

Analyze the Ingredients List

While all greens powders should contain green vegetables, some also contain probiotics, antioxidants, additional fiber, and more. Decide what you want to get out of your greens powder, then review the ingredients list to assess potential.

Think About Flavors 

While some greens powders are sweetly flavored, some are more earthy, and some are completely unflavored. But regardless of the flavor, it’s my experience that you’ll still taste a degree of “grassiness.” Especially for a beginner greens powder user, I’d suggest starting with a flavored option to see how you like it. 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQs About Greens Powder

Is it worth taking greens powder?

Greens powder can definitely have benefits, especially for people who occasionally eat a nutritionally inadequate diet, according to Bob Iafelice, RDN. They can fill the gaps of important micronutrients and fiber and help curb potential nutrient deficiencies.

Are powdered greens healthy?

Yes, greens powders are healthy. They’re often jam-packed with vitamins, minerals, and other nutrients derived from fruits, vegetables, herbs, and other natural ingredients.

Are green powders a waste of money?

Like almost anything, it depends on your wants, needs, and goals. If you eat a diet occasionally lacking in nutrients, you’ll get more of a benefit than someone who already eats a healthy, well-balanced diet full of real fruits and vegetables.

Which greens are the best?

Our favorite greens powder is Athletic Greens AG1 because of its deep nutritional profile. We also recommend:
Best Budget Greens Powder: Jacked Factory Green Surge
Best Organic Greens Powder: Nested Naturals Super Greens Original
Best Greens Powder With Probiotics: Alani Nu Super Greens 
Best Greens Powder On The Go: Onnit Shroom Tech Greens 
Best-Tasting Greens Powder: Transparent Labs Prebiotic Greens
Best Greens Powder for Energy: Amazing Grass Greens Energy Blend
Best Greens Powder with Protein: Garden of Life Raw Organic Protein & Greens
Best Greens Powder for Antioxidants: Supergreen Tonik
Best Greens Powder for Bloating: 1st Phorm Opti-Greens 50

Further reading

A Look at Mat Fraser's Home Gym (World's Fittest Man) Cover Image
A Look at Mat Fraser's Home Gym (World's Fittest Man)

Mat Fraser is the World's Fittest Man. He also has one sweet home gym setup in the basement of his parent's house. For the size, it's EPIC! Read more

Position Weightlifting Eastwood Shoes Review Cover Image
Position Weightlifting Eastwood Shoes Review

The Position Eastwood Weightlifting Shoes are a high-end, handmade weightlifting shoe with a wood heel that perform as good as they look. Read more

Getting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery Stats Cover Image
Getting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery Stats

We all know we should be eating our fruits and vegetables, right? They’re part of a healthy diet, and the vitamins, minerals and other nutrients you get from them have huge benefits for your immune system, gut health, and overall wellness. In fact, the USDA recommends that the average adult consume 2 cups of fruit and 2.5 cups of vegetables per day.But, let’s just say—hypothetically—that you don’t eat enough fruits and vegetables.  » Read more about: 10 Best Greens Powder (2022): Drink Your Way to Better Health?  » Read more

Rep Fitness Releases FB-5000 Competition Flat Bench Cover Image
Rep Fitness Releases FB-5000 Competition Flat Bench

Rep Fitness has just released their new Competition FB-5000 Flat Bench after seeing the success of their other benches as well as the Rogue Thompson Fat Pad. At a value price point, the FB-50000 Competition Flat Bench is sure to be a great option for those looking for great alternative to the Rogue Monster Utility Bench. Read more