We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Ah, bloating…a digestive symptom that’s uncomfortable and, unfortunately, not uncommon. 

Based on a survey1 with over 70,000+ respondents, almost 21% of individuals experience bloat. And if you’re searching for “best green powder for bloating,” you might just be the one in five who experiences it. 

As nutrition and fitness experts, the GGR team is dedicated to finding causes and remedies for pesky bloating—because who wants to deal with bloat when trying to crush PRs? We’ve even set out to find the answer to, “Does creatine make you bloated?” (Hint: it could, especially if you’re prone to stomach issues.)

But the quest doesn’t stop with creatine! Ahead, we explore some of the best greens powders for bloating and how they could benefit your digestion. 

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Greens Powder for Bloating

Let’s Chat Bloat

While not a sexy topic, it’s important to understand bloating and its causes before hopping into our top picks. Because as we addressed in our best protein powder for sensitive stomachs roundup, many culprits can cause digestive issues like bloat. 

Abdominal bloating2 is among the most common gastrointestinal (GI) symptoms of all ages. Bloating is often associated with GI disorders—like irritable bowel syndrome (IBS) and lactose-intolerance—but it may be due to hormonal changes, stress, or simply eating too fast.

All this to say, managing and preventing bloat is not a one-size-fits-all approach: Some could benefit from simply slowing down at mealtimes, while others might require medical treatment and specific dietary changes.

Speaking of diet, powdered greens supplements are often marketed to manage bloat. While the research is limited regarding greens powders as a whole, most are formulated with evidence-based ingredients proven to support gut health. 

Greens Powder for Bloat

A greens powder is a dietary supplement often formulated with at least 20 ingredients! They mostly contain a mix of dehydrated vegetables, fruits, grasses, algaes, probiotics, digestive enzymes, and other extracted foods to boost the overall nutrient content and usefulness. 

Rather than gleaning every ingredient and benefit as we did in our best greens powder roundup, we will mostly highlight those related to bloating. So, let’s take a look at some of the ingredients in greens powders that may promote digestive health:

  • Digestive enzymes3 break down macronutrients—proteins, carbohydrates, and lipids (fats)—to aid absorption.
  • Probiotics4 are living “good” bacteria that help improve gut microbiota and support digestive health. 
  • Prebiotics4, non-digestible food components/fibers, act as food for probiotics and nourish their growth.
  • Dietary fiber5, a plant component that digestive enzymes cannot completely break down, helps add bulk to stools and promotes regularity. 

Moreover, adaptogens6—ranging from ashwagandha to lion’s mane mushroom—may subsequently improve digestion by reducing stress and supporting hormonal health. 

RELATED: Best Time to Take Ashwagandha

If you experience regular bloating, it’s essential to identify and manage the underlying cause for long-term relief with your healthcare team. But you may find one of these greens powders for bloating helpful—or at least a convenient option to sneak in some daily nutrients!

Best Greens Powder for Bloating Overall: Ancient Nutrition SuperGreens

Good for: Easing bloat with a high-quality, comprehensive greens powder 

Best Overall

Ancient Nutrition Organic SuperGreens

GGR Score: 3.5 starstarstarstarstar
Community Score: 4 starstarstarstarstar

Product Highlights

  • Powdered greens supplement with 25+ superfoods 
  • Contains 2 billion CFUs of probiotic blend 
  • Ancient Nutrition states that this product supports immune system, gut health, reduces bloating, and increases energy

Pros & Cons


  • Available in 3 flavors
  • Subscribe and save 20% off first purchase then 15% + free shipping
  • 30-day money-back guarantee
  • Gluten-, dairy-, GMO-, nut-, and soy-free
  • Vegetarian, vegan, kosher, and keto


  • Only 25 servings per container
  • Mixed reviews on taste, especially the mint flavor
  • $1.80 per serving
  • Some customers who ordered from Amazon received an open product

Bottom Line

Ancient Nutrition Organic SuperGreens are a powdered greens supplement with over 25 superfoods including greens, fruits, mushrooms, herbs, and probiotics. Ancient Nutrition claims that this product helps support energy, detoxification, and digestive function. They share it can also reduce constipation, gas, and bloating. The reviews are mostly positive. However, the taste has very mixed reviews, especially the mint flavor.

Formulated with digestive health top of mind, Ancient Nutrition SuperGreens is our best overall pick for bloat. The SuperGreens product description suggests it reduces occasional constipation, gas, and bloating—but let’s see for ourselves.

We’ll first call out that SuperGreens is made with real grass juices that are said to be more potent than dried grasses. The greens blend also undergoes low-temperature processing to preserve the optimal nutrition of each ingredient.

Scanning the Supplement Facts label, Ancient Nutrition SuperGreens provides a “Digestive Health Blend” complete with 2 billion CFUs of the probiotic Bacillus coagulans, various digestive enzymes, and flax and chia seeds. Diving into Bacillus coagulans, newer 2021 research7 shows this strain improves gut motility in adults with mild constipation and low fruit and veggie intake—supplements should never displace a balanced diet! 

An image of Ancient Nutrition Super Greens being scooped

The 10 digestive enzymes—like amylase, xylanase, protease, and lactase—can help the body break down foods and aid nutrient absorption. And a study published in Current Drug Metabolism3 supports that digestive enzymes may play an important role in several digestive and malabsorption disorders like celiac disease. 

And now onto these small, yet mighty seeds! Flaxseed8 joins in on the gut fun by helping restore the gut microbiota, mostly due to its prebiotic potential. The unique fiber properties of chia seeds may also promote gut health, although eating too many may cause bloating (but overdoing chia seeds isn’t likely with this one serving).

SuperGreens also provides antioxidant-rich fruits and adaptogenic herbs and mushrooms—including ashwagandha, reishi, and cordyceps—to help you “detox” and “stay energized.” And if drinking your daily greens with these unique ingredients sounds less than appetizing, Ancient Nutrition also offers SuperGreens tablets. 

One of our editors, Frieda Johnson, tried the Greens flavor and says it has a very distinct taste: “The greens flavor tastes like chlorophyll; I don’t know how else to describe it,” she says. “It tastes and smells like freshly mown grass with a hint of something herbal and sweet. It’s not horrible, and the first few sips I mostly just thought it was interesting. But, getting a whole glass down was a bit difficult, though, so I will definitely be mixing it with something moving forward.”

Main digestive health ingredient(s)Probiotics, digestive enzymes, chia seeds, flaxseeds
Dosage1 scoop daily 
Dietary fiber content (per serving)1-2 g
Flavor(s)Greens, Mint, Watermelon, Unflavored, Energizer, Detox & Alkalize, Collagen
Cost$38.21/25 servings = $1.53/serving

Best Super Greens Powder for Bloating: Nested Naturals Super Greens Powder

Good for: Those looking for a fiber-packed greens powder supplement

custom-product-box id=”121737″ title=”Best Budget” ggr_score=”3.7″]

Nested Naturals Super Greens contains nearly a third of the daily recommended amount of Vitamin B12, a nutrient that many Americans are deficient in that has been connected to improved gut health and decreased bloating.

Furthermore, it has three sources of fiber: apple, Jerusalem artichoke, and rice bran. Fiber is another nutrient most people don’t get enough of, and while it’s recommended for people with bloating or other digestive issues it’s one of those compounds that you shouldn’t eat too much of.

Luckily, Nested Naturals has a moderate amount that shouldn’t create any undesired effects, though it’s important to chat with your physician or other healthcare providers before taking any supplement.

Person Scooping Nested Naturals Super Greens Into Shaker Bottle

Longtime fitness writer and Garage Gym Reviews Editor Frieda Johnson wrote in our Nested Super Greens review that this supplement tastes like grass — or what she imagines grass tasting like — and rated it a three out of five on taste. When it came to solubility, it got a four out of five as there were no visible lumps or leftover powder when mixed with water or orange juice.

This greens powder also contains 1.67 billion colony forming units (CFUs) of probiotics, including the strain Bifidobacterium longum, which has been shown to protect against inflammation and release something known as metabolites, which can help break down foods during digestion.

Main digestive health ingredient(s)Probiotics, inulin (prebiotic), digestive enzymes, apple, Jerusalem artichoke, and rice bran
Dosage1 scoop daily
Dietary fiber content (per serving)2g
Flavor(s)Original, Chocolate
Cost$29.99/30 servings = $1.00/serving

Best Budget Greens Powder for Bloating: Jacked Factory Green Surge

Good for: Anyone who’d rather not spend all their green on greens

Best Budget

Jacked Factory Green Surge

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Made with organic green superfoods, probiotics, and digestive enzymes
  • Provides healthy bacteria to the gastrointestinal tract to decrease bloat and improve digestion
  • Supports the immune system using a blend of fruits and vegetables rich in antioxidants
  • No added sugar, artificial coloring, or preservative

Pros & Cons


  • Very affordable
  • Tastes good
  • Said to decrease bloat
  • Said to increase energy
  • Keto-friendly
  • Organic
  • 100% money-back guarantee
  • Well-priced


  • Thick when mixed
  • A little grainy

Bottom Line

If you’re looking to support your gut health with some plant superfoods, Green Surge is a supplement worth considering given its impressive list of ingredients, cost, and reportedly good results.

Jacked Factory Green Surge might just have the slimmest ingredient list of all the greens powders on our roundup. “Slim” also checks the box for its low cost compared to other greens on the market, but don’t confuse the slender list for non-efficient! 

The green superfood powder provides various superfoods, a probiotic and inulin blend, and digestive enzymes. While Green Surge is not a certified or 100% organic product, some of these “superfoods” are organic, like organic spirulina powder and organic wheatgrass powder.

A image of Jacked Factory Green Surge in a shaker

The budget-friendly greens powder combines well-studied probiotics (live bacteria)—like Lactobacillus acidophilus and Bifidobacterium bifidum—with the prebiotic inulin (“probiotic food”) to support digestive health. While there’s no single prebiotic proven to be the most powerful, the International Scientific Association for Probiotics and Prebiotics (ISAPP) identifies inulin (and fructooligosaccharides and galactooligosaccharides) as the most commonly studied. 

RELATED: Best Prebiotics

It’s important to note that while inulin may support a healthy gut microbiome, some consumers—including those managing IBS—may experience digestive distress like gas and bloating. But the digestive enzymes may help offset digestive distress. 

Green Surge also contains several fruit powders—like pineapple and raspberry fruit powders—and green tea leaf extract. Choose from four flavored (and non-flavored) options—like Mixed Berry, Mint Chocolate, Sour Apple, and Lemon Lime—flavored with the artificial sweetener sucralose, which could cause digestive upset in some consumers. 

GGR Senior Editor Nicole Davis tried the Mixed Berry flavor and enjoyed it. “It’s really tasty, albeit a bit sweet from the sucralose,” she says. “You definitely still get the grassy flavor but berry makes it more palatable.”

Main digestive health ingredient(s)Probiotics, inulin (prebiotic), digestive enzymes
Dosage1 scoop daily
Dietary fiber content (per serving)Not provided on Supplement Facts label
Flavor(s)Lemon Lime, Mint Chocolate, Mixed Berry, Sour Apple, Unflavored
Cost$24.29/30 servings = $0.81/serving

Best Organic Greens Powder for Bloating: KOS Show Me the Greens

Good for: Anyone who prioritizes organic ingredients and supplements 

Best Organic

KOS Show Me the Greens

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Whole-food ingredients
  • Includes a digestive blend for gut support
  • Comes in Green Apple Sorbet flavor
  • NSF-Certified, organic, vegan, and non-GMO
  • Subscribe-and-save option

Pros & Cons


  • Transparent labeling
  • Third-party tested
  • Organic, vegan, and non-GMO
  • Most seem to like the Green Apple Sorbet flavor
  • Mixed well in smoothies


  • About $1.40/serving
  • Availability fluctuates based on supply

Bottom Line

KOS Show Me the Greens is a great option for those seeking organic, whole-food greens powders. The taste is subtle, making it a decent option on its own or a good additive to smoothies.

Certified USDA Organic and non-GMO, KOS Show Me the Greens makes a great choice for anyone who prioritizes organic ingredients. Show Me the Greens features various organic blends, including algae superfoods, alkalizing greens, and fruit and veggie blends. 

But we’re most curious about its digestive prebiotic blend, which combines isomalto-oligosaccharide and acacia gum. Isomaltooligosaccharide shows to grow beneficial bacteria residing in the large intestine, while a 2021 review9 suggests acacia gum10 may improve gut health, lower inflammation, and protect from metabolic disease.

KOS Show Me the Greens doesn’t supply probiotics like most of the other options on this list, which could be helpful for individuals not needing added probiotics in their diet. (If you want to try out Show Me the Greens but want the pre- and probiotics working synergistically together, consider one of these best probiotic supplements.) 

An image of a man scooping KOS Show Me the Greens into a shaker

This greens powder comes in a Green Apple Sorbet flavor—naturally flavored and sweetened with apple, mint, stevia, and monk fruit—and is free of erythritol, soy, dairy, and gluten. It’s also manufactured in a GMP-certified facility and comes with a 60-day money-back guarantee.

GGR Performance Editor Anthony O’Reilly tried this powder and said, surprisingly, that he wished it were sweeter, although it’s not bad as far as greens powders go. “It tastes like green apple with an aftertaste of Earth. It’s definitely drinkable, and we can finish it.”

Main digestive health ingredient(s)Prebiotics
Dosage1 scoop daily
Dietary fiber content (per serving)2 g
Flavor(s)Green Apple Sorbet
Cost$32.99/28 servings = $1.18/serving 

Best Greens Powder for Bloating With Prebiotics: Transparent Labs Prebiotic Greens

Good for: Anyone searching for a simple, yet mighty prebiotic greens powder

Best With Prebiotics

Transparent Labs Prebiotic Greens

GGR Score: 3.5 starstarstarstarstar

Product Highlights

  • Combines algae greens and prebiotic fibers to improve gut health
  • Each serving has 3 grams of spirulina, 3 grams of chlorella, 3 grams of organic acacia fiber, 3 grams of organic green banana flour, and 1 gram of organic Jerusalem artichoke fiber
  • Gluten-free
  • Gut-flora-friendly greens drink
  • Available in unflavored or in Peach Mango flavor

Pros & Cons


  • Packed with fiber, gut-flora-friendly greens, and mineral-dense veggies
  • Effectively works to improve gut health
  • Combines algae greens and prebiotic fibers
  • 60-day money-back guarantee


  • Tastes bitter to some

Bottom Line

Combining an algae greens blend with prebiotic fibers, Prebiotic Greens is intended to improve digestion and health.

As one of the most transparent supplement brands, we’re “regularly” confident in recommending Transparent Labs, topping GGR’s lists of the best protein powder and best turmeric supplement. And now Prebiotic Greens is one of the best greens powders for bloating.

Prebiotic Greens takes a two-pronged approach and claims to do it “better in two parts.” Part one provides algae greens—3 grams each of spirulina and chlorella11—to deliver ultra-rich nutrients with powerful antioxidant properties. Part two is a prebiotic blend with 3 grams each of organic acacia and green banana flour and 1 gram of organic Jerusalem artichoke fiber.

While we’ve explored the prebiotic benefit of acacia9, a 2021 study12 supports that green banana flour can aid the survival of probiotic bacteria. Jerusalem artichokes13, which contain high concentrations of the prebiotic inulin, also support digestive health.

transparent labs prebiotic bottle in hand

The combo of parts one and two provides 6 grams of fiber to nourish a healthy gut, and 6 grams of protein and essential micronutrients—like calcium and iron. But it’s worth noting that Prebiotic Greens doesn’t include as many micronutrients and adaptogens as other greens powders. While some might hope for more nutrient density and variety, others—like pregnant women and those worried about medication interactions—may see this as a major perk.

The prebiotic greens powder comes in Peach Mango and Unflavored options, both free of artificial sweeteners, coloring, and preservatives. GGR Senior Editor Nicole Davis and GGR Senior Staff Writer Amanda Capritto both tried Peach Mango. Nicole liked it, saying that it was “sweet, but not overly, while still being a bit earthy,” while Amanda said it tasted like straight-up grass, but mixing it with orange juice took the edge off.

Lastly, like all Transparent Labs products, you can view the Certificates of Analysis and Composition of Prebiotic Greens online. 

Main digestive health ingredient(s)Prebiotics, green pea fiber
Dosage1 scoop daily
Dietary fiber content (per serving)6 g
Flavor(s)Peach Mango, Unflavored
Cost$45.99/30 servings = $1.53/serving

Best Vegan Greens Powder for Bloating: Live it Up SuperGreens

Good for: Vegan or plant-forward dieters 

Best Vegan

Live it Up Super Greens

GGR Score: 3.2 starstarstarstarstar

Product Highlights

  • Powdered greens supplement with 20+ superfoods, probiotics, and digestive enzymes 
  • Live it Up (formerly Enso Superfoods) shares that this product aids digestion, immunity, and energy 
  • Caffeine-free formula 
  • Contains 2 g of plant-based protein

Pros & Cons


  • Subscribe and save 33%
  • 30-day money-back guarantee
  • Made in the United States in a GMP-certified facility
  • Vegan and vegetarian
  • Dairy-, nut-, caffeine-, sugar- and gluten-free
  • No artificial flavors or sweeteners
  • 3rd-party tested


  • Only available in 30-serving containers
  • Mixed reviews on taste
  • Only available via company website
  • $2.00 per serving

Bottom Line

Live it Up Super Greens is a powdered greens supplement with over 20 superfoods, probiotics, and digestive enzymes. Live It Up claims that this product improves digestion, decreases bloating, increases energy, supports immunity, and prevents illness. Most customer reviews for this product are positive.

Featuring 100% vegan and all-natural ingredients, including dairy-free probiotics, Live it Up Super Greens (formerly Enso Supergreens) is a great option for those completely or partially focused on a plant-forward diet. However, Super Greens is also suitable for omnivores looking for a super (high-quality) greens powder.

To “keep your gut thriving and support digestion and bloating,” Super Greens provides digestive enzymes and 5 billion CFUs from probiotics in the Lactobacillus and Bifidobacterium species, two of the most common probiotic groups, according to the NIH. It contains the strains Lactobacillus acidophilus and Bifidobacterium lactis, and research14 hints they improve bloating symptoms.

Enso Superfoods greens premixed

The organic greens powder also provides 20+ organic superfoods—like chlorella and barley grass—as a proprietary blend, which we don’t always encourage since we’re left in the dark about how much of each ingredient we’d be consuming. That said, and while proprietary blends aren’t inherently “bad,” it’s wise to go through the ingredients list and investigate any potential interactions. 

But ending on a “grass is greener” note, Super Greens contains no added sugars, artificial sweeteners, gluten, and nuts. It’s also made in the USA to support the local economy, manufactured in a GMP-Certified facility, and third-party-tested.

There is no flavor listed for Live it Up Super Greens, but our tester, GGR Staff Writer Lauren Strong, got a surprise when she tasted mint. “There is nothing on the label preparing you for the minty flavor of this greens drink,” she explains. “Although I’m not a huge fan of any of the greens drinks I tested, there was something more tolerable about a natural mint flavor that wasn’t trying to mask the greens. I read a few reviews saying people blended theirs with milk—that’s going to be a hard pass for me, bro.”

Main digestive health ingredient(s)Probiotics, digestive enzymes
Dosage1 scoop daily
Dietary fiber content (per serving)<1 g
Flavor(s)Not specified, but apparently “Super Greens powder has a refreshing mint taste” per the Live it Up website 
Cost$59.99/30 servings = $2.00/serving

Best Greens Powder for Bloating With Probiotics: Vibrant Health Green Vibrance

Good for: Those looking for a hearty probiotic-rich greens powder

Best With Probiotics

Vibrant Health Green Vibrance

GGR Score: 3.25 starstarstarstarstar

Product Highlights

  • Supports healthy nutrition, digestion, circulation, and immunity
  • Made with nutrient-dense whole foods
  • Claim to source and supply every ingredient to ensure purity
  • Provides 25 billion probiotics and prebiotics
  • Notable ingredients include organic cereal grass powders and juices, astragalus, and spirulina

Pros & Cons


  • Whole foods-based
  • Probiotics and prebiotics aid digestion
  • Quality ingredients
  • Variety of sizes sold
  • No artificial flavors or coloring


  • On the pricier side
  • Taste is not for everyone

Bottom Line

The Vibrant Health Green Vibrance is formulated with nutrient-dense whole foods to provide a comprehensive range of nutrients in order to effectively support healthy nutritional intake, digestion, circulation, and immunity. Made with high-quality and individually sourced ingredients, Green Vibrance powder has an added 25 billion probiotics and prebiotics to promote a healthy gut. Notable ingredients range from organic cereal grass powders and juices to holy basil, goji berries, and flaxseed powder.

Formulated with over 25 billion CFUs from 12 probiotic strains, Vibrant Health Green Vibrance is practically a shoo-in for the best powder for bloating with probiotics. But it also offers other beneficial ingredients (without proprietary blends) that you might not wanna miss out on—also check out GGR’s Green Vibrance review for alllll the details.

But first, recall that probiotics are live “good” bacteria that help find the gut. Green Vibrance supplies some of the most research-backed probiotic strains—like Lactobacillus acidophilus and Bifidobacterium rhamnosus—to bolster the gut microbiota.

Also recall that prebiotics feed probiotics, and don’t you worry: Green Vibrance also provides various prebiotic fibers—like acacia gum fiber and a fructose-oligosaccharide and inulin extract. And for more gut support, Green Vibrance provides digestive enzymes. 

Green Vibrance Glass 9

The probiotic-rich greens powder also supplies cereal grasses, fruit powders, and adaptogenic and herbal extracts to support liver, immune, and gut health. And it’s nice to see all of the 30+ ingredients categorized based on type and purpose on the Supplemental Facts label, allowing consumers to understand better exactly what they’re consuming and the rationale behind them. 

Green Vibrance comes in a typical tub, on-the-go packets, and even capsule form. And if you want an extra protein boost with your greens, without two separate products, you can snag Green Vibrance’s plant-based protein shake.

Despite all of the beneficial ingredients in Green Vibrance, GGR Staff Writer Lauren Strong did not care for the taste. “It has a very strong grassy flavor and a strong smell. I found that using a shaker bottle worked better than a glass because the shaker bottle cap prevented me from smelling the green drink every time I lifted it to my mouth for a sip. There are no added sugars to cut the grassy, wheaty, green flavor, which some people may prefer, but it’s just not for me.” 

Main digestive health ingredient(s)Prebiotics, probiotics, digestive enzymes, acacia gum fiber
Dosage1 scoop daily 
Dietary fiber content (per serving)3 g
Flavor(s)Not specified 
Cost$32.00/15 servings = $2.13

Best Greens Powder For Bloating and Immunity: Country Farms Super Greens

Good for: Bolstering gut and immune health with a nutrient-dense elixir 

Best for Bloating and Immunity

Country Farms Super Greens Powder

GGR Score: 3.6 starstarstarstarstar

Product Highlights

  • Powdered greens and reds supplement with 50 whole food ingredients 
  • Country Farms claims to be America’s #1 greens product
  • Country Farms states their product increases energy and supports immune health and digestion.

Pros & Cons


  • Dairy-free
  • Certified USDA Organic
  • Vegetarian
  • Available in 3 flavors, including unflavored
  • More affordable than competitors at $1.00 per serving


  • Only 20 servings per container (less than competitors)
  • 15 g serving size is larger than competitors (generally 8–10 g)
  • No subscribe-and-save option
  • Contains Stevia

Bottom Line

Country Farms Super Greens Powder is a supplement with 50 whole food ingredients. According to Country Farms, this supplement supports digestion and immune health, boosts energy, and promotes satiety. Most reviews for this product are positive. Some customers gave the product negative reviews for poor taste and bloating.

Did you know greens powders may benefit gut AND immune health? This is likely because the gut microbiome plays a role in immunity, and micronutrients critical for a healthy immune system15—like vitamins A and C—are often rich in greens. And thanks to its mighty formulation, Country Farms Super Greens is a great option for bloating and immunity. 

Country Farms Super Greens provide the probiotics Bacillus coagulans and Bacillus subtilis, and research16 suggests they may significantly benefit the immune system while aiding digestion. It also supplies a prebiotic and fiber blend to promote healthy digestion further.

An image of a woman holding a glass of Country Farms Super Greens

And for more immune support, Super Greens is formulated with powerful antioxidants and a potent organic mushroom blend. Research17 shows that these mushrooms can positively impact immune cells, and could even benefit immune responses to cancer.

Super Greens is certified USDA Organic and non-GMO. It also comes in Berry, Chocolate, and Unflavored options free of added sugars, artificial colors, soy, and dairy. 

GGR Editor Frieda Johnson noted in her testing that there are several proprietary blends on the label of Country Farms Super Greens, which is not ideal. Also, she said the taste was just OK. “It tastes pretty much like most greens powders—not the best or the worst tasting I’ve tried. I could drink it plain, but I’ll probably mix it with something going forward.”

Main digestive health ingredient(s)Probiotics, prebiotics, fiber
Dosage1 scoop daily 
Dietary fiber content (per serving)4 g
Flavor(s)Berry, Chocolate, Unflavored
Cost$17.45/20 = $0.87/serving

Best Greens Powder for Bloating for Athletes: 1st Phorm Opti Greens

Good for: Competitive athletes (and any consumers) needing a trusty greens powder without questionable substances 

Best for Athletes

1st Phorm Opti-Greens 50

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Made from greens superfoods with phytonutrients, digestive enzymes, and probiotics
  • 50 gluten-free alkalizing ingredients
  • A mix of natural fruits, veggies, and grasses
  • Low-temperature processing of the eight 100% organic grasses and greens
  • Includes carotenoids and bioflavonoids to support overall health

Pros & Cons


  • Over 1,300 positive reviews
  • Includes 1 billion CFU digestive enzymes
  • Mixes well
  • Decreases bloat
  • Contains 50 gluten-free, alkalizing, clean ingredients


  • Expensive
  • Taste is not for everyone

Bottom Line

With over 1,000 positive reviews, Opti-Greens 50 may be a good choice for anyone looking to support their immunity.

Informed Choice certified, meaning it’s been third-party tested for purity and banned substances, 1st Phorm Opti-Greens 50 takes the crown for the best option for athletes. But given its whopping 15,000+ reviews and a 5-star rating, it could be a great greens powder for all!

Namely made with 50 ingredients, Opti-Greens 50 is formulated with a mix of botanical superfoods, phytonutrients, digestive enzymes, and probiotics. All ingredients are also low-temperature processed, which 1st Phorm explains helps ensure maximum bioavailability of the product’s greens, grasses, and superfoods.

Honing in on the gut health benefits, each two-scoop serving of Opti-Greens provides various digestive enzymes and 5 billion CFUs from 10 various yet effective strains—like Bifidobacterium longum and Lactobacillus rhamnosus. In tandem with vitamin B6, research18 shows these strains can decrease bloating.

An image of 1st Phorm Opti-Greens 50 in a shaker

The greens powder comes in a Mixed Berry flavor, and a 28-pack of travel sticks is available for extra convenience. GGR Senior Editor Nicole Davis found the Mixed Berry flavor to be very sweet and doesn’t reach for it often, but her husband loves it and reaches for this greens powder over any of the others. Customer reviews are mixed on the taste.

Both tub and packet options are free of synthetic ingredients, GMOs, and gluten. 

Opti-Greens 50 is proudly made in the USA and has a 110% money-back guarantee! If you’re as curious about this as I was, 1st Phorm’s 110% money-back guarantee means you can return the unused portion for a 110% refund of your purchase price—but within 30 days and minus shipping costs (which likely helps cover the extra 10%). 

Main digestive health ingredient(s)Digestive enzymes, probiotics
Dosage2 scoops daily
Dietary fiber content (per serving)1 g
Flavor(s)Natural Berry 
Cost$69.99/30 servings = $2.33/serving

Best-Tasting Greens Powder for Bloating: Athletic Greens AG1

Good for: Enjoying greens without that notable “green” flavor


Athletic Greens AG1

GGR Score: 4.25 starstarstarstarstar

Product Highlights

  • Contains 75 minerals and nutrients in one serving
  • Available in travel pouches and bundle and save options
  • Said to support gut health with prebiotics, probiotics, and naturally occuring enzymes
  • Supports immunity with key ingredients like vitamin C and mushrooms
  • Magnesium is added to boost energy
  • May aid in recovery as it features superfood complex with adaptogens and antioxidants

Pros & Cons


  • Backed by notable health experts
  • Transparent and detailed ingredient list
  • 75 vitamins and minerals


  • Expensive
  • Some reviewers dislike the taste

Bottom Line

If you’re looking for a greens powder with a unique blend of minerals, nutrients, power greens, enzymes, and probiotics and you're willing to spend some money, Athletic Greens may be a good choice for you.

Look, AG1—once known as Athletic Greens—might not exactly have a specific flavor, but it’s won the taste buds over of thousands of consumers. And just a quick Google search will let you know AG1 offers hints of vanilla, pineapple, and papaya—which, quite frankly, sounds quite appetizing compared to other “grassier”-tasting greens. (GGR Senior Editor Nicole Davis is definitely among the fans of AG1 from a taste perspective.)

Beyond the taste, AG1 is an impressive product with 75 intentional ingredients to boost your intake of important micronutrients. So much so, AG1 even made it on our list as one of the best multivitamins for women

athletic greens woman scooping

Because we’ve already deep-dived the entire formulation in our Athletic Greens review, we’ll focus on what brought you here: gut-promoting and de-bloating ingredients. And AG1 offers plenty of them—like naturally occurring enzymes, prebiotics, and dairy-free probiotics—to enhance digestion and nutrient absorption. 

AG1’s manufacturing process is tightly regulated in NSF and CMCP-registered facilities, and all packs are 100% traceable. It’s also third-party-tested by NSF Certified for Sport, telling us that the greens powder is free of unsafe contaminants, prohibited substances, and masking agents.

Main digestive health ingredient(s)Digestive enzymes, prebiotics, probiotics 
Dosage1 scoop daily
Dietary fiber content (per serving)2 g
Flavor(s)Not specified
Cost$99.00/30 servings = $3.30/serving

Other Greens Powder for Bloating We Researched and Tested

Greens powders might be newer to the supplement scene, but countless companies are considering the consumer interest and formulating their own options to match the demand. All this to say, there are many greens powders on the market, and others that may help ease and prevent bloat include: 

  • Alanu Nu Super Greens: This is a solid option that we like, but no more than others on the list. 
  • Amazing Grass Greens Blend: Same here; this is a solid option that we like but no more than others we listed here. Check out our Amazing Grass Green Superfood review for all of our thoughts on this powder.
  • Bloom Greens: We’re just going to be honest here—we think this product is overhyped for what it offers. 
  • Garden of Life Greens: We’re testing this one as we speak and will update this roundup with our findings!

How We Picked and Tested the Best Greens Powder for Bloating

When searching for the best greens powder for bloating, our team of dietitians and nutrition experts reviewed the following: 

  • Formulation: While research is limited about the effectiveness of greens powders as a whole, our top picks feature key ingredients that have solid evidence supporting them.
  • Flavor: Formulated with a bounty of greens and other uniquely flavored ingredients (looking at you, adaptogenic mushrooms), greens powders aren’t exactly as yummy as a high-protein meal (also looking at you, Korean Beef Bowls). That said, we provided unflavored options and fun flavors—like Sour Green Apple and Peach Mango—to help mask that “green” taste. 
  • Third-party testing: We prioritize third-party-tested supplements, and greens powders for bloating is no exception. 
  • Cost: Every gut should have access to a greens powder, so we rounded up options with varying prices without compromising quality. 
  • Brand reputation: We pride ourselves on our honest reviews and build trust in transparent and loyal brands. And brand reputation might be subjective, but we’re always ensuring each is transparent and accessible for their consumers.

Benefits of Greens Powder for Bloating

As registered dietitian nutritionist (RDN) and GGR writer Destini Moody shares, super greens powder benefits health in more ways than one. But one of the most notable benefits of greens for powder for bloating is promoting healthy digestion, particularly if gut-positive ingredients—like pre- and probiotics—are added to the mix. 

And thanks to their nutrient density and diversity—such as providing iron, vitamin K, and zinc—greens powders may offer immune support, increase energy levels, improve blood pressure, and fight chronic diseases.19 The addition of adaptogens6 may also combat stress, improve mood, and support cognition. 

But perhaps the biggest benefit is greens powders’ added convenience and practicality. Of course, supplements can offer nutritional insurance if you struggle to obtain your daily vitamins and minerals, but they should not take the place of nutritious whole foods.

Dosing and Interactions 

As a general rule, you should follow the dose instructions listed on your product, which is typically one to two scoops. But if you’re new to greens powders, you might start with a smaller portion and gradually work up to the recommended serving size. 

Moreover, individuals managing health conditions and/or taking medications should consult their healthcare team before taking greens powders—or any supplement, for that matter. This is because many medication interactions are at play, especially if herbal ingredients are added to the powder. 

And people taking multivitamins, probiotics, and fiber supplements may not benefit from greens powder and could even do more harm than good. For instance, high doses of fat-soluble vitamins can be stored in the fat tissue and lead to dangerous toxicity, while overdoing fiber gives immense truth to “too much of a good thing.” 

Third-Party Testing

The FDA has established Current Good Manufacturing Practices (CGMPs) we recommend looking out for, although they don’t tightly regulate dietary supplements. However, companies can voluntarily have their supplement undergo third-party testing, which helps verify the products’ purity and safety. 

Reputable, third-party testing stamps we trust include: 

  • Informed Choice
  • National Sanitation Foundation (NSF)
  • Banned Substance Control Group (BSCG)

Supplements may also have third-party certifications related to specific dietary restrictions and preferences, including USDA Organic. 

If you ever doubt third-party certifications, consider contacting the company for more information or select another trusted product—like on this list.

Buying Guide: What to Look for in Greens Powder for Bloating

While we might sound like a broken record, we can’t emphasize enough not to substitute your daily fruits and veggies for a greens powder. But if you see some nutritional gaps in your diet, or are simply curious about unique ingredients (like adaptogenic mushrooms and algae), you might consider a greens powder. 

But before adding a greens powder into your daily routine, lean on these expert-guided tips to ensure you find your best match:

  • Review your dietary needs: While all greens powders namely contain green vegetables and grasses, some provide probiotics, digestive enzymes, prebiotics, and other nutrient-dense ingredients. That said, review your dietary needs—including your vitamin and mineral requirements—and choose a greens powder to match. 
  • Factor in your dietary restrictions and preferences: Are there certain ingredients you need or prefer to avoid? For example, anyone managing celiac disease would benefit from a gluten-free powder, while others might favor certified organic products.
  • Assess your supplement budget: Consider how much you’re willing to spend on a greens powder, and overall supplement stack, especially for long-term use if or as needed. You may also cut costs by using subscribe and save options and comparing prices on available seller sites, including the product’s main page and Amazon. 
  • Be cautious of bloat-provoking ingredients: Certain ingredients—like sugar alcohols, gums, and cruciferous veggies—can increase the risk of bloating, especially if consumed in excess or managing a digestive condition. While not everyone will experience issues consuming them, it’s at least worth looking into. 
  • Consider any contraindications: It’s important to ensure no contraindications before taking a greens powder, especially if you’re pregnant, nursing, managing a health condition, or taking medication. 
  • Consider the flavor and form: Some green powders are unflavored, while others are flavored to enhance palatability—but flavored or not, that “grassiness” can still peek through. If you’re new to greens, we recommend trying a flavored option or trialing a smaller container (if available) before committing. If the flavor is too off-putting, some brands offer capsules containing the same formulation as the greens powder you might try.
  • Prioritize third-party tested products: Especially if you’re a competitive athlete, opt for third-party tested products manufactured in GMP-compliant facilities as often as possible. 
  • Review storage recommendations: It’s smart to review the storage recommendations and if you can accommodate them, as some greens powders formulated with probiotics require refrigeration.
  • Analyze brand reputation: Is the brand reputable with clear values and a positive track record? Reviewing their main website and any customer reviews is helpful to know before purchasing the product of interest and supporting its company.

FAQs About Greens Powder for Bloating

Do greens powders help with bloating?

Supplementing with greens powder helps add fiber, prebiotics, probiotics, digestive enzymes, and other gut-positive ingredients to your daily diet. While these ingredients can support digestive health and ease bloating, it’s essential that you identify and manage the culprit of your bloat for lasting relief. 

What powder makes you less bloated?

The powder that will minimize bloat the most will depend on your unique needs, particularly if you’re managing a digestive condition—like irritable bowel disease and celiac disease—that requires specific dietary modifications. 

Does Bloom stop bloating?

Providing prebiotics, probiotics, fiber, and digestive enzymes, Bloom’s gut-positive formulation may support digestion and combat bloat. However, no solid evidence guarantees Bloom (and other greens powders) can stop bloating.

Do AG1 greens help with bloating?

Containing digestive-supporting ingredients, including pre- and probiotics, AG1 may ease bloating. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.


  1. Almario CV, Ballal ML, Chey WD, et al. Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans. Am J Gastroenterol. 2018; 113 (11): 1701-1710. doi: 10.1038/s41395-018-0256-8.
  2. Seo AY, Kim N, Oh DH. Abdominal Bloating: Pathophysiology and Treatment. J Neurogastroenterol Motil. 2013;19(4):433-453. doi:https://doi.org/10.5056/jnm.2013.19.4.433
  3. Ianiro G, Pecere S, Giorgio V, et al. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Curr Drug Metab. 2016;17(2):187-193. doi:10.2174/138920021702160114150137 (B8)
  4. Salminen S, Collado MC, Endo A, et al. The International Scientific Association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics. Nat Rev Gastroenterol Hepatol. Published online May 4, 2021. doi:https://doi.org/10.1038/s41575-021-00440-6
  5. Dhingra D, Michael M, Rajput H, et al. Dietary fibre in foods: a review. J Food Sci Technol. 2012;49(3):255-266. doi:10.1007/s13197-011-0365-5
  6. Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010;3(1):188-224. Published 2010 Jan 19. doi:10.3390/ph3010188
  7. Kang S, Park MY, Brooks I, et al. Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: A randomized controlled trial. Food Res Int. 2021 Aug;146:110428. doi: 10.1016/j.foodres.2021.110428. Epub 2021 May 19. PMID: 34119240.
  8. Arora T, Rudenko O, Egerod KL, et al. Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. Am J Physiol Endocrinol Metab. 2019 Mar 1;316(3):E453-E463. doi: 10.1152/ajpendo.00391.2018. Epub 2018 Dec 18. PMID: 30562060.
  9. Saha MR, Dey P. Pharmacological benefits of Acacia against metabolic diseases: intestinal-level bioactivities and favorable modulation of gut microbiota. Arch Physiol Biochem. 2021 Aug 19:1-17. doi: 10.1080/13813455.2021.1966475. Epub ahead of print. PMID: 34411504.
  10. Larson R, Nelson C, Korczak R, et al. Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects. Nutrients. 2021; 13(2):618. https://doi.org/10.3390/nu13020618
  11. Andrade LM, Andrade CJ, Dias M, et al. Chlorella and spirulina microalgae as sources of functional foods, nutraceuticals, and food supplements; an overview. MOJ Food Process Technol. 2018;6(1):45-58. DOI: 10.15406/mojfpt.2018.06.00144
  12. Jokari MM, Jafarpour D. Comparison of the effectiveness of two prebiotics inulin and green banana flour on the survival of Lactobacillus plantarum and Bacillus coagulans in low-calorie synbiotic yogurt. J Food Sci Technol. (Iran). 2021;18(117):49-63. doi:https://doi.org/10.52547/fsct.18.117.49
  13. Sasaki H, Lyu Y, Nakayama Y, et al. Combinatorial Effects of Soluble, Insoluble, and Organic Extracts from Jerusalem Artichokes on Gut Microbiota in Mice. Microorganisms. 2020;8(6):954. Published 2020 Jun 24. doi:10.3390/microorganisms8060954
  14. Ringel-Kulka T, Palsson OS, Maier D, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study. J Clin Gastroenterol. 2011;45(6):518-525. doi:10.1097/MCG.0b013e31820ca4d6
  15. Gombart AF, Pierre A, Maggini S. A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection. Nutrients. 2020;12(1):236. Published 2020 Jan 16. doi:10.3390/nu12010236
  16. Cao J, Yu Z, Liu W, et al. Probiotic characteristics of Bacillus coagulans and associated implications for human health and diseases. J Funct Foods. 2020;64:103643. doi:https://doi.org/10.1016/j.jff.2019.103643
  17. Guggenheim AG, Wright KM, Zwickey HL. Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology. Integr Med (Encinitas). 2014;13(1):32-44.
  18. Vitellio P, Celano G, Bonfrate L, et al. Effects of Bifidobacterium longum and Lactobacillus rhamnosus on Gut Microbiota in Patients with Lactose Intolerance and Persisting Functional Gastrointestinal Symptoms: A Randomised, Double-Blind, Cross-Over Study. Nutrients. 2019 Apr 19;11(4):886. doi: 10.3390/nu11040886. PMID: 31010241; PMCID: PMC6520754.
  19. Rao V, Balachandran B, Shen H, et al. In vitro and in vivo antioxidant properties of the plant-based supplement greens+™. Int J Mol Sci. 2011;12(8):4896-908. doi: 10.3390/ijms12084896. Epub 2011 Aug 3. PMID: 21954333; PMCID: PMC3179140.

Further reading

Should I Take Creatine on Rest Days? Understanding the Benefits of Creatine Cover Image
Should I Take Creatine on Rest Days? Understanding the Benefits of Creatine

The question, “Should I take creatine on rest days?” is a common one. Here, we provide the definitive answer. Read more

Air vs. Magnetic Rowing Machine: Which Is Best? Cover Image
Air vs. Magnetic Rowing Machine: Which Is Best?

In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here is everything to know about both. Read more

Precision Nutrition Certification (2024): A Habits-Based Approach to Nutrition Coaching Cover Image
Precision Nutrition Certification (2024): A Habits-Based Approach to Nutrition Coaching

Is the Precision Nutrition Certification right for you? Our in-depth review will explain everything you need to know. Read more

Farmer's Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite Cover Image
Farmer's Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite

What makes the farmer’s carry a great addition to your workout? We’ll walk you through everything you need to know about this farm-fresh full-body exercise! Read more