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If you’ve ever cooked with turmeric on its own or mixed into curry powder, you might agree with me on a couple of things: One of those is that turmeric is uniquely delicious (IMO) and another is that it stains easily (I learned this the hard way—twice).
But even if you’ve never cooked with turmeric, you may have already heard about the remarkable benefits it may provide—fighting inflammation, easing joint pain, and so much more—similar to ashwaghanda. This is mostly thanks to its main compound, curcumin, which also provides turmeric’s yellow color.
However, according to a 2022 review1, turmeric contains about 3-8% curcumin depending on the growing season. This means that reaching beneficial levels of curcumin by solely using turmeric in cooking could be tough (and quite messy).
While this isn’t to say you still can’t enjoy cooking with turmeric, you may fancy a turmeric supplement to gain its benefits (and avoid painting your kitchen yellow). Fortunately, GGR’s expert testing team rounded up the best turmeric supplement options so you can enjoy the culinary and supplementary worlds of the “golden spice2.”
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Best Turmeric Supplement
- Best Turmeric Supplement Overall: Transparent Labs Turmeric Curcumin C3 Complex
- Best Turmeric Drink: KOS A Whole Latte Gold
- Best Budget Turmeric Supplement: Nature Made Turmeric 500
- Best Organic Turmeric Supplement: Garden of Life mykind Organics Extra Strength Turmeric
- Best Turmeric Supplement for Athletes: Momentous Turmeric Ultra
- Best Gummy Turmeric Supplement: Nordic Naturals Turmeric Gummies
- Best High-Dose Turmeric Supplement: BioSchwartz Premium Ultra Pure Turmeric Curcumin
- Best Softgel Turmeric Supplement: Sports Research Turmeric Curcumin C3 complex
- Best Subscription Turmeric Supplement: Care/of Turmeric
Turmeric Supplement Terminology
Before diving into our top picks, let’s first explore what turmeric is and the various terms attached to it. Understanding basic turmeric terminology helps guide what to look for in a turmeric supplement (details below) and its potential benefits (these exciting details are also below).
From the top, turmeric is a spice derived from the Curcuma longa plant. The roots and rhizomes (underground stems) primarily contain a mixture of curcuminoids, the major components of turmeric that provide its rich orange-yellow color and health benefits. Curcumin3 is the main active compound, and the curcuminoids demethoxycurcumin and bisdemethoxycurcumin are in turmeric in lesser amounts.
The roots and rhizomes are really where most of the magic happens, as they are dried and used as a vibrant spice or packaged into a dietary supplement.
Turmeric Supplements
Turmeric supplements mostly come in capsule form, but may also be formulated into tablets, softgels, and powders. These supplements may also be referred to as curcumin, concentrates of turmeric, curcuminoids, and essentially pure (95%) curcuminoids—standardized to contain 95% curcuminoids.3
Because turmeric is poorly absorbed on its own, it’s often paired with various compounds—especially black pepper extract (thanks to its compound known as piperine)—to enhance absorption. Turmeric is also fat-soluble, so some supplements are formulated or encapsulated with lipids (fats) to increase their bioavailability or recommended to be taken with a meal, especially with dietary fat to aid absorption.
So now that we better understand turmeric terminology and what you might find in a turmeric supplement, it’s time to share our top picks!
Best Turmeric Supplement Overall: Transparent Labs Turmeric Curcumin C3 Complex
Good for: Anyone searching for a reputable, high-quality turmeric supplement
Best Overall
Transparent Labs Turmeric Curcumin C3 Complex
Product Highlights
- Antioxidant and joint support supplement
- Each serving provides 500 mg of curcumin C3 complex and 5 mg of BioPerine
- Transparent labs claims this supplement impacts immune function, detoxification, metabolism, stress response, neuroplasticity, joint integrity, and digestion
- Claimed to provide 200 times greater bioavailability than generic formulas
- BioPerine black pepper fruit extract claimed to enhance absorption and reduce liver metabolism of bioactive curcuminoids
- No added sweeteners, colors, or preservatives
Pros & Cons
Pros
- Clean ingredient list
- Reportedly works well
- Comparably affordable
- Added BioPerine helps with absorption
Cons
- Several reviewers were disappointed that a 90-day supply was no longer an option
Bottom Line
Transparent Labs Turmeric Curcumin C3 Complex is a clean product containing 500 milligrams of curcumin C3 complex and 5 milligrams of BioPerine per serving formulated to improve vital biological processes.
Committed to transparency and providing science-backed formulations, Transparent Labs provides some of the most high-quality supplements in the industry. Its turmeric curcumin supplement, containing a clinically-studied herbal extract, is no different.
Transparent Labs turmeric supplement provides 500 milligrams of Curcumin C3® Complex, a patented turmeric extract with three curcuminoids: 95% bioactive curcumin, bisdemethoxycurcumin, and demethoxycurcumin. The turmeric supplement is touted to support joint health, metabolism, cardiovascular function, and immunity, among other benefits.
Whereas curcuminoid absorption is limited, Transparent Labs tells us that curcumin complex provides superior absorption and upward of 200 times greater bioavailability than generic curcumin/turmeric extract formulas. Adding BioPerine—a patented black pepper extract4—also enhances absorption thanks to its piperine content.
The turmeric supplement is free of artificial ingredients, third-party tested, and manufactured in FDA-inspected and USP and GMP-certified facilities. You can even view its Certificate of Analysis (COA), aligning perfectly with the brand’s commitment to transparency.
Amanda Capritto, GGR expert tester and senior staff writer, tried this turmeric and had no issues with the capsule size or texture. She also reported no side effects from taking it.
Form | Capsules |
Dose Instructions | Take 1 capsule up to twice daily, preferably before meals |
Strength of Active Ingredient(s) | 500 mg Curcumin C3 Complex® 5 mg BioPerine (Black Pepper Extract) |
Cost | $19.99/60 servings = $0.33/serving |
Best Turmeric Drink: KOS A Whole Latte Gold
Good for: Anyone looking for a uniquely formulated, low-sugar golden milk latte
Best Drink
KOS A Whole Latte Gold
Product Highlights
- Plant-based turmeric drink
- 28 servings per container
- KOS Golden Mylk Blend containing organic turmeric, ginger, cinnamon, lemon balm, and black pepper extract
- KOS Organic Mushroom Blend containing organic red reishi mushroom, Lion’s Mane mushroom, and cordyceps mushroom
- Supplement claims to promote restful sleep and boost immune function
- Gingerbread Chai-flavored
Pros & Cons
Pros
- Tastes great
- Plant-based
- Gluten-free, dairy-free, soy-free
- 60-day guarantee
- Third-party certified
Cons
- Expensive compared to other turmeric supplements
- Scoop was buried in container
Bottom Line
Not your typical turmeric supplement, KOS A Whole Latte Gold powder provides a unique blend of turmeric and other spices and ingredients to promote restful sleep as well as to boost immune function. This plant-based supplement is free from dairy, soy, and gluten products. Additionally, it has been third-party certified. If you need a creative way to get some turmeric in your diet, this is a great-tasting option.
While part of traditional Ayurvedic medicine, “golden milk8” recently became a trendy drink of choice across the world. Combining turmeric, black pepper, milk, and other spices, the non-caffeinated herbal drink may promote relaxation, fight inflammation, and support immunity—and KOS A Whole Latte Gold’s unique formula may kick those benefits up a notch.
KOS A Whole Latte Gold supplies 1.4 grams of its non-dairy “Golden Mylk Blend” that combines organic turmeric, ginger, cinnamon, lemon balm, and black pepper extract. The Golden Mylk Blend is combined with 300 milligrams of KOS Organic Mushrooms Blend—containing organic red reishi, lion’s mane, and cordyceps mushroom—that act as adaptogens9 and nootropics10 to combat mental exhaustion and enhance attention.
Here’s the thing: Because these are blends, it’s hard to say how much of each ingredient you’re getting and if the dose is effective. However, the Gingerbread Chai-flavored formula can be a healthful, low-sugar solution to ease back on caffeine while potentially easing stress and inflammation.
GGR head of content, Kate Meier, loved the chai vibes of this drink, but Anthony O’Reilly, GGR performance editor, was less impressed with what he called “earthy tones” from the turmeric and ginger. They said it’s best mixed with some kind of milk and warn that it can be hard to mix. “We stirred this in a mug with a spoon instead of putting it in a shaker cup because that felt like the right way to do it…We def should have put it in a shaker cup,” they said.
KOS A Whole Latte Gold is certified USDA Organic, 100% plant-based, and soy-free, dairy-free, and gluten-free. It’s also manufactured in a Good Manufacturing Practices (GMP)-certified facility and comes with a 60-day money-back guarantee.
Form | Drink Mix (Gingerbread Chai) |
Dose Instructions | Add 1 serving (1 scoop) to 8-12 oz of hot water or your favorite beverage like a smoothie |
Strength of Active Ingredient(s) | 1.4 g KOS Golden Mylk Blend300 mg KOS Organic Mushroom Blend |
Cost | $39.99/28 servings = $1.43/serving |
Best Budget Turmeric Supplement: Nature Made Turmeric 500
Good for: Keeping money in your pocket without leaving turmeric’s benefits on the table
Best Budget
Nature Made Turmeric Curcumin
Product Highlights
- Turmeric curcumin capsule
- USP-tested and verified ingredients
- #1 pharmacist recommended herbal supplement brand
Pros & Cons
Pros
- Serving size of 1 capsule
- Affordable at less than $0.20 per serving
- No artificial colors, flavors, or preservatives
- USP-verified ingredients
Cons
- Vague benefits
- Can’t take if pregnant or nursing
- May interact poorly with blood thinning medications; ask your doctor
Bottom Line
Nature Made Turmeric Curcumin capsules are an affordable option if you’re looking to add antioxidants to your diet.
Searching for a turmeric supplement that’s gentle on the wallet? Nature Made Turmeric 500 is a cost-effective supplement without sacrificing quality.
Each capsule contains 500 milligrams of a turmeric blend, specifically 450 milligrams of turmeric root powder and 50 milligrams of standardized root extract (with 47.5 milligrams of total curcuminoids. If you’re looking for a higher dose, Nature Made also provides a 1,000-milligram option that’s still budget-friendly, costing less than $0.40 per serving.
It’s also important to note that Nature Made Turmeric 500 does not contain black pepper extract like other turmeric supplements.
Nature Made prides itself on being the first vitamin brand to earn United States Pharmacopeia (USP) verification on many of its products, including its turmeric supplement. It’s also free of artificial flavors, colors, preservatives, and gluten.
GGR staff writer Lauren Strong was our expert tester for this product. She said that they have a strong turmeric smell that she quite liked, though some people might not. She also noticed benefits to her digestion on days that she took these supplements.
Form | Capsules |
Dose Instructions | Take 1 capsule daily with water and a meal |
Strength of Active Ingredient(s) | 500 mg Turmeric Blend: 450 mg Turmeric Root Powder and 50 mg Turmeric Root Extract (47.5 mg Total Curcuminoids) |
Cost | $13.99/60 servings = $0.23/serving |
Best Organic Turmeric Supplement: Garden of Life mykind Organics Extra Strength Turmeric
Good for: Those who prioritize organic products
Best Organic
Garden of Life mykind Organics Extra Strength Turmeric
Product Highlights
- 100 mg of organic cucumin from turmeric root
- Intended to reduce inflammation
- Fermented to improve absorption
- Contains 50 mg of ginger root, 7 mg of organic black pepper fruit extract, and 4 mg of probiotics to support digestion
- Derived from real whole foods
- Certified USDA Organic, Non-GMO Project Verified, NSF Certified Gluten Free, Vegan.org Certified Vegan
Pros & Cons
Pros
- No aftertaste
- Added probiotics
- Organic, non-GMO, vegan, gluten-free
- Clean ingredients
Cons
- Large pills
- May cause stomach issues for some
Bottom Line
The Garden of Life mykind Organic Extra Strength Turmeric provides 100 milligrams of curcumin derived from organic whole turmeric root which may provide you with relief from internal inflammation.
For anyone searching for a certified organic turmeric supplement, Garden of Life mykind Organics Extra Strength Turmeric might be your fit. The potent turmeric supplement is also one of the most unique formulations on our list, so let’s peek into its ingredients.
Let’s first cover the turmeric content: One tablet of Garden of Life mykind Organics Extra Strength Turmeric provides 553 milligrams of organic turmeric blend, which yields a total of 100 milligrams of curcuminoids. Seven milligrams of black pepper extract is also added to enhance turmeric’s absorption.
Moving on to the unique ingredients, the turmeric supplement contains 50 milligrams of fermented organic ginger root. Belonging to the same family of roots as turmeric, ginger11 may also offer anti-inflammatory properties while protecting from chronic diseases like hypertension and coronary heart disease.
And that’s not all… To enhance digestion, the turmeric supplement provides Bifidobacterium and Lactobacillus, two of the most used and studied probiotic species. While the best probiotic should target your unique health needs and goals, these live “good” bacteria help support a healthy gut, manage gastrointestinal diseases like irritable bowel syndrome, bolster the immune system, and much more.
In addition to being Certified USDA Organic, Garden of Life’s turmeric supplement is a Certified B Corp, non-GMO, vegan, kosher, and gluten-free. All Garden of Life products are also manufactured in an FDA-certified facility.
Our tester Lauren said that these pills have very little smell or taste. She did mention that the pills are quite large, but the good news is you only have to take one of them!
Form | Tablets |
Dose Instructions | Take 1 tablet per day |
Strength of Active Ingredient(s) | 553 mg Organic Turmeric Blend50 mg Organic Fermented Ginger Root7 mg Organic Black Pepper Extract4 mg Probiotic Blend |
Cost | $23.09/60 servings = $0.38/serving |
Best Turmeric Supplement for Athletes: Momentous Turmeric Ultra
Good for: Competitive athletes and anyone else desiring a dually third-party tested turmeric product
Best for Athletes
Momentous Turmeric Ultra
Product Highlights
- NSF-certified
- Formulated to naturally reduce inflammation
- Provides 1,000 mg of turmeric in the form of curcuma longa rhizome extract
- According to Momentous, their Meriva curcumin phytosome formula provides up to 29 times greater absorption than regular curcumin
Pros & Cons
Pros
- High levels of curcumin
- Reportedly fast absorbing
- Naturally reduces inflammation
Cons
- Relatively expensive
Bottom Line
Momentous’ Turmeric Ultra provides 1,000 milligrams of turmeric in the form of curcuma longa rhizome extract formulated to reduce internal inflammation.
If you’re a competitive athlete, or simply searching for a reputable third-party tested product, Momentous Turmeric Ultra is a great option for you. Momentous products are designed by performance experts and formulated to be “game changing performance tools,” so let’s see what it’s all about.
Momentous Turmeric Ultra provides 1,000 milligrams of Meriva, a proprietary curcumin extract that’s claimed to provide up to 29 times greater absorption than ordinary curcumin. Research12 supports Meriva as highly tolerable, safe, and effective for improving aging adults’ strength and physical performance according to a 2016 study.13
A recent 2021 meta-analysis14 reveals supplementing with curcumin can reduce inflammation, oxidative stress, and muscle damage while improving recovery and performance. The researchers conclude that turmeric supplementation appears to be safe and beneficial for sports and physical exercise.
To really seal the deal, Momentous Turmeric Ultra is NSF Certified for Sport AND Informed-Sport Certified—dual sports certifications are pretty rare, and we’re here for it! These certs tell consumers that this turmeric supplement is independently third-party tested for purity and free of banned substances.
Form | Capsules |
Dose Instructions | Take 2 capsules per day with food |
Strength of Active Ingredient(s) | 1,000 mg Meriva (Curcumin Phytosome) |
Cost | $34.95/30 servings = $1.20/serving |
Best Gummy Turmeric Supplement: Nordic Naturals Turmeric Gummies
Good for: Chewing on turmeric without the pungent, earthy flavor
Best Gummy
Nordic Naturals Zero Sugar Curcumin Gummies
Product Highlights
- Gelatin-free, certified vegan gummies containing 200 mg of Longvida Optimized Curcumin
- Longvida Optimized Curcumin is claimed to be 285 times better absorbed than other forms
- Formulated to reduce internal inflammation
- Utilizes a patented Solid Lipid Curcumin Particle (SLCP) to maximize bioavailability
- Mango flavored and sweetened with xylitol
- No added sugar, artificial coloring, flavoring, or preservatives
Pros & Cons
Pros
- Reportedly effective
- Quick absorption
- Dairy and gluten free
Cons
- Flavor is not for everyone
Bottom Line
Nordic Naturals Zero Sugar Curcumin Gummies provide 200 milligrams of Longvida Optimized Curcumin in a no sugar-added, mango-flavored product.
While known for having some of the best fish oil supplements in the industry, Nordic Naturals also offers high-quality turmeric gummies. And just like their fish oils, Nordic Naturals Turmeric Gummies are expertly formulated with unmatched quality but let’s sea for ourselves.
Nordic Naturals Turmeric Gummies contain 200 milligrams of Longvida, a patented form of turmeric, which is claimed to be 285 times better absorbed than other forms of curcumin thanks to patented Solid Lipid Curcumin Particle (SLCP) technology—or simply lipid-coated curcumin. Research15 suggests that even lower 80-milligram doses can impart potentially health-promoting effects in healthy middle-aged adults.
Unlike other supplemental gummies on the market, Nordic Naturals’ Mango-flavored turmeric gummies contain zero sugars. It’s also important to note that while the gummies are sweetened with 3 grams of xylitol, and tolerance is individual, a 2016 review16 shows 15 grams of xylitol per day is considered safe and beneficial for protecting against dental caries.
The gummies are also free of GMOs, gluten, dairy, and artificially-derived colors and flavors. They’re made in the U.S. and the brand says they are third-party tested for purity and potency.
GGR senior staff writer Amanda Capritto wasn’t super impressed with the texture or taste of these gummies. “Just OK in terms of taste,” she says. “The mango flavor isn’t strong; barely detectable actually. Kind of just tastes like turmeric but sweet.”
Form | Gummies (Mango Flavored) |
Dose Instructions | Two gummies daily with food |
Strength of Active Ingredient(s) | 200 mg Longvida Optimized Curcumin Extract |
Cost | $25.46/30 servings = $0.85/serving |
Best Turmeric Supplement for Joint Pain: Clinical Effects TC Relief
Good for: Anyone looking to remedy joint pain naturally
Best for Joint Pain
Clinical Effects TC Relief
Product Highlights
- Turmeric supplement
- Per dose, provides 600 mg of turmeric root and 50 mg of turmeric standardized to 95% curcuminoids
- Recommended dose is 1,300 milligrams per day
- Supports joint health with its anti-inflammatory properties
Pros & Cons
Pros
- Potential natural relief for joint pain
- Contains BioPerine black pepper extract to help with absorption
Cons
- Only one month's worth of capsules per bottle
- Potent smell
Bottom Line
If you're looking for a natural way to manage joint pain, Clinical Effects TC Relief turmeric supplement could be an option. It provides 1,300 milligrams of turmeric per recommended daily dose, which is what research suggests is the effective amount to help mitigate inflammation. Downsides are that the bottle is small, only providing 30 days' worth of capsules, and the capsules are very pungent.
One in four U.S. adults is diagnosed with arthritis—an umbrella term referring to joint inflammation, joint pain, or joint disease—and the CDC expects the numbers to increase. Because turmeric is known for its anti-inflammatory properties, supplementing with it could ease symptoms—and Clinical Effects TC Relief might help!
Enhanced for joint support and comfort, TC (Turmeric Curcumin) Relief provides 600 milligrams of organic turmeric root and 50 milligrams of potent turmeric standardized to 95% curcuminoids. It’s formulated for maximum absorption with BioPerine black pepper extract.
In a 2016 randomized controlled trial17, researchers found that curcumin and ibuprofen significantly improved pain, inflammation, and mobility scores—and that curcumin caused fewer gastrointestinal complaints than ibuprofen. A 2021 systematic review18 also shows turmeric improves knee pain and functions similarly to non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
To manage joint pain, the effective supplemental dose range is about 1,000-1,500 milligrams daily. Clinical Effects TC Relief follows suit, as they recommend taking the 650-milligram-dosed capsule twice each day for a grand total of 1,300 milligrams of turmeric.
While there’s no clear evidence on whether or not the turmeric capsules are third-party tested, the Clinical Effects website tells us all ingredients are “tested, scientifically backed, and handpicked to achieve the best results!” All products are also developed and manufactured in a U.S.-based, FDA-registered facility.
Kate Meier, GGR head of content, said these capsules smell noticeably of the spice but the taste of them is very mild. She also noted that while the bottle recommends taking one capsule twice a day, the serving size says one capsule, meaning the bottle will only have half as many servings as listed if you take it twice a day.
Form | Capsules |
Dose Instructions | Take 1 capsule twice per day, preferably 20-30 minutes before a meal with 8 oz of water |
Strength of Active Ingredient(s) | 600 mg Organic Turmeric Root50 mg Turmeric 95% Curcuminoids5 mg BioPerine (Black Pepper Extract) |
Cost | $34.95/60 capsules = $0.58/serving |
Best High-Dose Turmeric Supplement: BioSchwartz Premium Ultra Pure Turmeric Curcumic
Good for: Those curious about or recommended to a high-dose turmeric product
Best High-Dose
Bio Schwartz Premium Ultra Pure Turmeric Curcumin
Product Highlights
- 3 capsules provides 1,350 mg of Turmeric in form of curcuma longa root, 150 mg of turmeric extract, and 10 mg of BioPerine (pepper extract) claimed to improve bioavailability
- The turmeric extract contains 95% curcuminoids
- Recommended serving size is 3 capsules taken 1–2 times daily
- Non-GMO, no added fillers, free of soy, milk, egg, wheat, gluten, peanuts, sweeteners, sugar, and shellfish
Pros & Cons
Pros
- Many reviews praising its efficacy
- 3rd-party certified
- No added fillers
- Non-GMO
Cons
- May cause stomach irritation for some
- Recommended dosage requires you to take 3–6 pills a day
Bottom Line
BioSchwartz Turmeric Capsules provide 1,350 milligrams of turmeric in form of the curcuma longa root, 150 milligrams of turmeric extract, and 10 milligrams of BioPerine (pepper extract), which is formulated to promote anti-inflammatory activity.
BioSchwartz Premium Ultra Pure Turmeric Curcumin is a high-dose turmeric supplement formulated to support joint and heart health. Each three-capsule serving provides a robust 1,350 milligrams of turmeric root and 150 milligrams of turmeric extract that’s standardized to contain 95% curcuminoids.
GGR performance editor Anthony O’Reilly says these pills had no turmeric smell or taste. He also noted that the three-pill serving might be a bit much for some people, but he didn’t have trouble with them. Overall, he really liked these. “This is my go-to turmeric supplement after heavy lifting days,” he said. “I noticed vast improvements on the second and third days of taking. This is one of the few supplements I’ve put on my personal shopping list.”
Whereas most turmeric products provide 5 milligrams of BioPerine per serving, BioSchwartz Premium Ultra Pure Turmeric Curcumin supplies 10 milligrams of BioPerine to enhance absorption. There’s no hard and fast rule on how much piperine to take, but research7 supports adding 5 milligrams of piperine to each 500-milligram dose. Sabinsa, the producer of BioPerine, also suggests a daily dose of 5 milligrams of BioPerine three times per day.
The potent BioSchwartz turmeric supplement is free of GMOs, binders, fillers, preservatives, and common allergens—like gluten, soy, milk, egg, wheat, peanuts, and shellfish. Each batch is also manufactured in U.S.-based, GMP-compliant facilities and third-party tested for purity and potency.
Form | Capsules |
Dose Instructions | Take 3 capsules, preferably with a meal and water |
Strength of Active Ingredient(s) | 1,350 mg Turmeric Root150 mg Turmeric Root Extract (95% Curcuminoids)10 mg BioPerine (Black Pepper Extract) |
Cost | $18.79/30 servings = $0.63/serving |
Best Softgel Turmeric Supplement: Sports Research Turmeric Curcumin C3 Complex
Good for: Anyone who prefers taking a softgel
Best Softgel
Sports Research Turmeric Curcumin C3 Complex
Product Highlights
- Each capsule contains 500 mg of pure turmeric curcumin with 95%curcuminoids (about 475 mg)
- Formulated with extra-virgin organic coconut oil and BioPerine (black pepper) for optimal absorption
- Intended to reduce inflammation and associated pains
- 90-day money guarantee
- Gluten-free, non-GMO verified, cGMP-certified
- Made without preservatives, fillers, artificial colorings, soy, or stearates
Pros & Cons
Pros
- High dosage of pure turmeric curcumin
- Added organic coconut and BioPerine (black pepper) for better absorption
- Relatively affordable
- Effectively reduces inflammation for many users
- 90-day guarantee
Cons
- Large capsules are hard for some people to swallow
- May cause stomach issues
Bottom Line
If you are looking for a budget-friendly turmeric supplement, Sports Research Turmeric Curcumin C3 Complex provides 500 milligrams of pure turmeric curcumin per serving with added BioPerine and organic coconut to maximize absorption.
Sports Research Turmeric Curcumin C3 complex provides 500 milligrams of Curcumin C3 Complex and BioPerine like Transparent Labs. While the turmeric and black pepper extract formulas are comparable, there are some differences to point out.
First, softgels might be easier to swallow than capsules because they’re more flexible. Sports Research also touts its turmeric supplement for being formulated with organic virgin oil, a type of dietary fat that may enhance absorption even more, which is reiterated by 2019 research.19
Sports Research also prides itself on the research and quality of its products. Each softgel is non-GMO tested, gluten-free, third-party tested, and cGMP-compliant.
Our tester Lauren reports that these pills are large but not difficult to swallow and they have little to no smell or taste. They are also very brightly colored!
Form | Liquid Softgels |
Dose Instructions | Take 1-2 softgels daily, preferably with meals and a glass of water |
Strength of Active Ingredient(s) | 500 mg Curcumin C3 Complex® 5 mg Bioperine (Black Pepper Extract) |
Cost | $19.95/60 servings = $0.33/serving |
Best Subscription Turmeric Supplement: Care/of Turmeric
Good for: Staying on top of your supplement regimen with ease
Best Subscription
Care/of Turmeric
Product Highlights
- No added fillers, certified C.L.E.A.N, vegan, non-GMO, gluten-free
- Based on a quiz, Care/of creates a personalized vitamin regimen specific to each person’s responses
- Care/of uses a scientific advisory board of health care professionals to formulate each vitamin
- 1 liquid capsule provides 250 mg of turmeric aqueous extract (curcuma longa), rhizome, and 100 mg of turmeric supercritical extract (curcuma longa) rhizome
- Sustainably farmed in India, Vietnam, Peru, and other countries
- Uses a dual extraction process
Pros & Cons
Pros
- Care/of provides direct link to research
- Personalized vitamin service based on individual answers on a quiz
- Transparent ingredients
- Fast absorbing
- Each pill is sent in an individual package
- No unnecessary fillers, certified C.L.E.A.N, vegan, non-GMO, gluten-free
Cons
- Subscription based
- Comparably expensive
Bottom Line
If you are seeking a personalized monthly subscription of turmeric and other supplements, Care/of Turmeric may be for you.
Struggle staying consistent with your supplement regimen? Let Care/of help by delivering turmeric directly to your door each month while incentivizing your consistency through their free app!
Each Care/of Turmeric capsule provides 250 milligrams of turmeric aqueous extract (AQE) and 100 milligrams of turmeric supercritical extract (SCE). Research20 suggests that aqueous turmeric extracts of turmeric exhibit antioxidant and anti-inflammatory activities, along with promoting wound healing, antidepressant effect, and anticancer effects.
Care/of namely takes care of its consumers by ensuring all of its products are third-party tested. They’re also Certified C.L.E.A.N.—an acronym for Conscious, Live, Ethical, Active, and Nourishing—and free of unnecessary fillers, gluten, dairy, and GMOs.
While Care/of takes care with the quality of their ingredients, we would like to see a bit more care put into their packaging. Tester Anthony noted, “One reason I didn’t like this supplement was its packaging, specifically that each pill is individually wrapped. That’s so wasteful and takes up more space than a traditional vitamin bottle shape.”
Form | Liquid Capsules |
Dose Instructions | Take 1 capsule daily with food and water |
Strength of Active Ingredient(s) | 250 mg Turmeric Aqueous Extract 100 mg Turmeric Supercritical Extract |
Cost | $8/30 servings = $0.27/serving |
Other Turmeric Supplements We Tested
Curious about other great products on the market? Other turmeric supplements we researched and would recommend include:
- Thorne Curcumin Phytosome Capsules: Our tester liked these just fine, they just didn’t beat out any of the other ones on this list for a certain category.
How We Picked and Tested the Best Turmeric Supplements
Want to know our golden rules when picking and testing the best turmeric supplements? Our team of dietitians and nutrition experts looked for:
- Formulation quality and effectiveness: A supplement is only as good as its formulation, so we’re always searching for products formulated with high-quality ingredients in clinically-effective doses—and our top turmeric supplement picks follow suit. Because turmeric is not well-absorbed, we prioritized products with ingredients to help enhance absorption, like black pepper.
- Turmeric dose: Since there’s no definitive dose for turmeric, and dosage can vary based on the intended use, we enlisted products that contain various amounts of turmeric to suit various needs.
- Additional ingredients: If ingredients are added to the turmeric formula, you bet we decipher their rhyme and reason. We prioritize products with complementary ingredients—like black pepper extract and coconut oil—and shy away from unnecessary fillers, preservatives, and artificial ingredients.
- Third-party testing: Finding products that comply with Good Manufacturing Practices (GMPs) and undergo third-party testing is always at the top of our priority list.
- Cost: Because everyone’s budget varies, and we believe everyone should have access to supplements and products to optimize their health, you’ll always find various price options on our roundups no matter what we review.
- Consumer satisfaction: We want to guide our readers to companies with their best interests in mind, so we always review their core values, return policies, and customer reviews on the companies’ websites and third-party seller sites like Amazon.
Benefits of Turmeric Supplements
As one of the most studied herbs, the medicinal properties of turmeric and curcumin over the centuries have had many proposed benefits. Some of the most explored and notable include:
- Lowering inflammation in the body thanks to its anti-inflammatory and antioxidant properties
- Reducing the risk of chronic health conditions, including cardiovascular disease21, Type 2 diabetes, and cancer
- Improving important health metrics, such as blood cholesterol and blood sugar levels
- Bolstering or “spicing up” the immune system22 even at low doses
- Enhancing sports performance and recovery by reducing inflammation, oxidative stress, pain, and muscle damage14
- Managing various conditions like digestive disorders, allergies, and respiratory infections
- Augmenting joint health, including easing osteoarthritis joint pain, function, and mobility similarly to NSAIDs
- Protecting and managing neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease, and major depression
- Supporting gut health, although research24 on this up-and-coming topic is limited
Dosing and Interactions
There’s currently no standard dosing recommendation for turmeric, as dosage often varies based on the formulation and its intended use. (To better grasp these ranges, this resource24 summarizes how dosing varies from one condition to the next in ongoing clinical trials—like taking 2 to 4 grams for 16 weeks for rheumatoid arthritis and 2 grams per day for 2 months for ulcerative colitis.)
As a general rule of thumb, turmeric supplements provide about 200 to 1,000 milligrams per serving depending on if they contain root powders, extracts, and other patented solutions. Turmeric is also commonly dosed at 500 milligrams two to four times a day.
Beyond dosing, it’s important to note that while turmeric is considered safe, the herbal supplement should be used cautiously. This is especially true for anyone managing a health condition and taking a prescription, as turmeric and black pepper may interact with certain medications like anticoagulants and anti-diabetes drugs.
Overall, starting low and slow overall is best to help negate any potential risks and side effects of turmeric. We also recommend consulting with a healthcare professional before you use turmeric (or any supplement) for your utmost safety.
Third-Party Testing
While the FDA establishes Good Manufacturing Practices (GMPs) regulations that we recommend looking out for, they do not tightly regulate dietary supplements. That said, we always prioritize companies who voluntarily have their products third-party tested to verify purity and safety. Reputable, third-party testing stamps to look out for include:
- National Sanitation Foundation (NSF)
- NSF Certified for Sport
- Informed-Sport Certified
- US Pharmacopeia (USP) Verification
Products can also be certified to help consumers make well-informed decisions related to specific dietary restrictions and preferences, like being certified gluten-free or USDA organic.
Buying Guide: What to Look for in Turmeric Supplements
Now that you’re excited to start your turmeric journey, consider the following tips to ensure the best product for you:
- Intended use: Since turmeric dose recommendations vary based on its intended use, consider whether there’s a specific use for taking it—like for general health or to manage a health condition—and find a product to match.
- Dietary restrictions and preferences: Choose a supplement that factors your dietary restrictions and preferences, like being vegan or gluten-free. Also factor in any prescriptions you might be taking, as turmeric could interfere with its effectiveness and cause adverse risks.
- Supplement form: Do you prefer capsules, softgels, gummies, or powders to mix and sip? Go for an option that matches your preference so you’ll be more encouraged to take it consistently.
- Budget: Consider how much you’re willing to spend on turmeric and other supplements, especially for long-term use as advised.
- Third-party testing: Go for supplements that are third-party tested by reputable organizations—like USP and NSF—and manufactured in GMP-compliant facilities as often as possible.
FAQs About Turmeric Supplements
What is the best form of turmeric to take?
Since reaching beneficial levels of curcumin requires large amounts of turmeric in culinary use, one of the best ways to take turmeric is in supplemental form. This is because turmeric supplements contain more concentrated amounts of curcumin and other compounds—like black pepper extract—to enhance absorption.
What is the best turmeric supplement to take?
Because turmeric supplements are not a one-size-fits-all, there’s no best rated product. However, some of the best turmeric supplements on the market include:
Transparent Labs Turmeric Curcumin C3 Complex
KOS A Whole Latte Gold
Nature Made Turmeric 500
Garden of Life mykind Organics Extra Strength Turmeric
Momentous Turmeric Ultra
Nordic Naturals Turmeric Gummies
Clinical Effects TC Relief
BioSchwartz Premium Ultra Pure Turmeric Curcumin
Sports Research Turmeric Curcumin C3 complex
Care/of Turmeric
What type of turmeric supplement should I take?
You should take an absorbable turmeric supplement that best aligns with your needs, including an appropriate dose for your health goals—like for general health or managing a health condition—and a form you can tolerate.
Is curcumin better than turmeric?
Whether curcumin is better than turmeric depends on its intended use: whereas turmeric spice is best for enhancing culinary flavors, curcumin is the most active and beneficial compound found in turmeric.
Is it OK to take turmeric supplements every day?
Yes, it’s safe to take turmeric supplements every day because there are no adverse side effects to doing so. Turmeric may cause digestive issues in some people, especially those who are allergic, so if you notice any negative symptoms you should stop taking the supplement and speak with a physician.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
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- Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
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- Franceschi F, Feregalli B, Togni S, et al. A novel phospholipid delivery system of curcumin (Meriva®) preserves muscular mass in healthy aging subjects. Eur Rev Med Pharmacol Sci. 2016;20(4):762-6. PMID: 26957282.
- Suhett LG, de Miranda Monteiro Santos R, Silveira BKS, et al. Effects of curcumin supplementation on sport and physical exercise: a systematic review. Crit Rev Food Sci Nutr. 2021;61(6):946-958. doi: 10.1080/10408398.2020.1749025. Epub 2020 Apr 13. PMID: 32282223.
- Nahar PP, Slitt AL, Seeram NP. Anti-Inflammatory Effects of Novel Standardized Solid Lipid Curcumin Formulations. J Med Food. 2015;18(7):786-792. doi:10.1089/jmf.2014.0053
- Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi:10.1155/2016/5967907
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