Ravi Davda, CPT
Most Recently Reviewed Articles
Resources Components of Fitness: The 5 Key Elements and Why They’re Important
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.
Resources How Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
Resources How To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly Exercise
Wondering how to use a chest press machine? A CPT explains how to do the exercise with good form, and gives modifications, variations, and alternatives to try.
Resources How To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert Tips
Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.
All Reviewed Articles
28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility
Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?
Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine
Adduction vs Abduction: Learn What Each Movement Can Do For Your Training
5 Interval Training Workouts Designed By A Certified Personal Trainer
The 12 Best Burpee Alternatives, According to a Certified Personal Trainer
Wall Squats: Build Lower-Body Muscle With This Bodyweight Exercise
Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells
Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps
Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance
Cold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice Water
Time Under Tension: Reach Your Fitness Goals Quicker With TUT Workouts
Knee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Ski Jumps: Build Muscle and Scorch Calories From the Comfort of Home
A Personal Trainer Answers: What Muscles Do Burpees Work?
Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
How To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits
21 Best Squat Variations To Build Strength And Size In Your Lower Body
An Expert Guide to Reps Vs Sets For Your Fitness Goals