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Most Recently Reviewed Articles

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13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain

A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.

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11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts

Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!

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9 Best Row Exercises For A Thicker Back And Bigger Biceps

Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.

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Build Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts 

Working the shoulders and biceps together means each muscle group isn’t tired from hitting the other. Here are 3 shoulder and biceps workouts to try.

All Reviewed Articles

How Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer

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March 22, 2024

8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance 

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March 5, 2024

A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift

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February 27, 2024

Lat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate

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February 27, 2024

8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time

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February 16, 2024

Try This 30-Day Ab Challenge Designed By A Personal Trainer

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April 1, 2024

11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps 

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January 31, 2024

14 Cool Down Exercises To Increase Your Flexibility And Recovery

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January 23, 2024

17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps

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February 6, 2024

Add These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved Posture 

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February 5, 2024

How To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole Body

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January 5, 2024

How To Do The Trap-Bar Deadlift: Expert Tips From A Personal Trainer

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December 20, 2023

How To Do The Barbell Curl: Instructions, Tips, And Variations

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December 12, 2023

A Personal Trainer Explains How To Do The Landmine Press (And Why!)

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February 6, 2024

A Personal Trainer Gives Expert Tips On How To Do The Back Squat

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November 27, 2023

How To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And Benefits

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November 20, 2023

How To Do The Close-Grip Bench Press: Tips From A Personal Trainer

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November 27, 2023

Drop Set Workout: Build Muscle and Reduce Workout Length

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November 7, 2023

6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals

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November 1, 2023

Cable Leg Workouts For Bigger, Stronger Legs

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October 26, 2023