Get to Know Ravi Davda, CPT

Most Recently Reviewed Articles

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Cold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice Water

Cold plunge benefits include faster muscle recovery, a stronger immune system, lower stress, improved blood flow and circulation, and support with weight loss.

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Time Under Tension: Reach Your Fitness Goals Quicker With TUT Workouts

A personal trainer explains how time under tension workouts can help you reach fitness goals quicker, focus on proper form, and add variety to your training.

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Knee Pain From Elliptical Training: Protect Your Knees With These Expert Tips

If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.

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Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise

Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.

All Reviewed Articles

Ski Jumps: Build Muscle and Scorch Calories From the Comfort of Home

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June 24, 2024

A Personal Trainer Answers: What Muscles Do Burpees Work?

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July 1, 2024

Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level

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May 28, 2024

How To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits

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May 20, 2024

21 Best Squat Variations To Build Strength And Size In Your Lower Body

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May 14, 2024

An Expert Guide to Reps Vs Sets For Your Fitness Goals

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May 7, 2024

Svend Press: The Best Chest Exercise You’re Not Doing

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April 30, 2024

The 11 Best Hip Thrust Alternatives, According To A Certified Personal Trainer 

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April 23, 2024

13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain

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April 22, 2024

11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts

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April 9, 2024

9 Best Row Exercises For A Thicker Back And Bigger Biceps

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April 3, 2024

Build Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts 

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March 28, 2024

How Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer

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March 22, 2024

8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance 

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March 5, 2024

A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift

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May 30, 2024

Lat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate

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February 27, 2024

8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time

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February 16, 2024

Try This 30-Day Ab Challenge Designed By A Personal Trainer

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April 1, 2024

11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps 

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January 31, 2024

14 Cool Down Exercises To Increase Your Flexibility And Recovery

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January 23, 2024