Get to Know Ravi Davda, CPT

Most Recently Reviewed Articles

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Build Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts 

Working the shoulders and biceps together means each muscle group isn’t tired from hitting the other. Here are 3 shoulder and biceps workouts to try.

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How Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer

If you’re wondering how many sets per muscle group per week you need to do, look no further. A personal trainer gives sample workouts based on different goals.

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8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance 

Adding glute exercises to your workout routine can reduce pain and improve athletic performance. Here’s how to do the seven best gluteus maximus exercises.

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A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift

A certified personal trainer (CPT) explains how to do the Romanian deadlift exercise with proper form, the benefits, common mistakes, and variations to try.

All Reviewed Articles

Lat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate

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February 27, 2024

8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time

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February 16, 2024

Try This 30-Day Ab Challenge Designed By A Personal Trainer

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March 25, 2024

11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps 

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January 31, 2024

14 Cool Down Exercises To Increase Your Flexibility And Recovery

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January 23, 2024

17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps

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February 6, 2024

Add These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved Posture 

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February 5, 2024

How To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole Body

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January 5, 2024

How To Do The Trap-Bar Deadlift: Expert Tips From A Personal Trainer

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December 20, 2023

How To Do The Barbell Curl: Instructions, Tips, And Variations

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December 12, 2023

A Personal Trainer Explains How To Do The Landmine Press (And Why!)

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February 6, 2024

A Personal Trainer Gives Expert Tips On How To Do The Back Squat

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November 27, 2023

How To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And Benefits

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November 20, 2023

How To Do The Close-Grip Bench Press: Tips From A Personal Trainer

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November 27, 2023

Drop Set Workout: Build Muscle and Reduce Workout Length

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November 7, 2023

6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals

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November 1, 2023

Cable Leg Workouts For Bigger, Stronger Legs

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October 26, 2023

At Home Bodyweight Workout: 18 Trainer-Approved Bodyweight Exercises

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October 17, 2023

Ultimate 10-Minute Ab Workout, by a Certified Personal Trainer

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December 6, 2023

The Best Muscle Group Combinations to Workout Together And Which Exercises to Do

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December 7, 2023