Ravi Davda, CPT
Most Recently Reviewed Articles
Resources Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance
A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.
Resources Cold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice Water
Cold plunge benefits include faster muscle recovery, a stronger immune system, lower stress, improved blood flow and circulation, and support with weight loss.
Resources Time Under Tension: Reach Your Fitness Goals Quicker With TUT Workouts
A personal trainer explains how time under tension workouts can help you reach fitness goals quicker, focus on proper form, and add variety to your training.
Resources Knee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.
All Reviewed Articles
Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Ski Jumps: Build Muscle and Scorch Calories From the Comfort of Home
A Personal Trainer Answers: What Muscles Do Burpees Work?
Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
How To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits
21 Best Squat Variations To Build Strength And Size In Your Lower Body
An Expert Guide to Reps Vs Sets For Your Fitness Goals
Svend Press: The Best Chest Exercise You’re Not Doing
The 11 Best Hip Thrust Alternatives, According To A Certified Personal Trainer
13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain
11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts
9 Best Row Exercises For A Thicker Back And Bigger Biceps
Build Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts
How Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer
8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance
A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift
Lat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate
8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time
Try This 30-Day Ab Challenge Designed By A Personal Trainer
11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps