All GGR Resources
How Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.
Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.
Updated: September 20, 2024 By: Stephen Sheehan, CPT, CNC
A registered dietitian talks about the materials and ingredients needed to make both plant-based and whey homemade protein powder right in your home.
Updated: July 9, 2024 By: Destini Moody, RD, CSSD, LD
In this guide we’ll go over what to think about when building your own DIY rowing machine, but more importantly we’ll answer if you should.
Updated: June 30, 2024 By: Caine Wilkes, OLY, USAW-L1
Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.
Updated: April 20, 2024 By: Caine Wilkes, OLY, USAW-L1
If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.
Updated: February 26, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD
Interested in making your own DIY weight bench? Learn how to create a bench that aligns with your fitness needs.
Updated: September 24, 2024 By: Jessica Thomas, MPH
Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks.
Updated: August 4, 2023 By: Jessica Thomas, MPH
Interested in a weighted vest but don’t want to spend a lot of money? You can make your own! Create a DIY weight vest using our step-by-step guide.
Updated: August 2, 2023 By: Jessica Thomas, MPH
Iron cast plates and bumper plates can get expensive. So why not make your own DIY weight plates? Learn how to do that here!
Updated: August 1, 2023 By: Jessica Thomas, MPH
Got spare parts laying around from some of your fitness equipment? Consider building your very own DIY lat pulldown machine.
Updated: July 28, 2023 By: Jessica Thomas, MPH
Looking for a budget-friendly TRX System? Learn how to make a Monkii Bars DIY now for less than $16.
Updated: July 31, 2023 By: Jessica Thomas, MPH
Is the knurling on your barbell getting worn down from your j-cups? Learn how to make DIY j-hook liners that can better protect your home gym equipment.
Updated: July 21, 2023 By: Jessica Thomas, MPH