All GGR Resources

Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.

A registered dietitian talks about the materials and ingredients needed to make both plant-based and whey homemade protein powder right in your home.

In this guide we’ll go over what to think about when building your own DIY rowing machine, but more importantly we’ll answer if you should.

Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.

If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.

Interested in making your own DIY weight bench? Learn how to create a bench that aligns with your fitness needs.

Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks.

Interested in a weighted vest but don’t want to spend a lot of money? You can make your own! Create a DIY weight vest using our step-by-step guide.

Iron cast plates and bumper plates can get expensive. So why not make your own DIY weight plates? Learn how to do that here!

Got spare parts laying around from some of your fitness equipment? Consider building your very own DIY lat pulldown machine.

Looking for a budget-friendly TRX System? Learn how to make a Monkii Bars DIY now for less than $16.

Is the knurling on your barbell getting worn down from your j-cups? Learn how to make DIY j-hook liners that can better protect your home gym equipment.