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Although cold water immersion therapy dates all the way back to Ancient Greece1, it’s been a recent trend in the health and wellness industry. And for good reason, too. Ice bath benefits include reduced inflammation, immune system support, stress management, and even the potential for reducing body fat and weight loss.
However, researchers admit that there are still many unknowns about cold water therapy, and there is more research needed around many of the potential health benefits.
RELATED: Best Black Friday Fitness Equipment Deals
That said, our team of expert product testers (including the founder of Garage Gym Reviews, Coop Mitchell) wanted to hop on the cold plunge train. We personally tested more than six cold tubs and researched dozens more to see which one delivers the best cold plunge tub experience. We also consulted with Dr. Mike Masi, a doctor of physical therapy (DPT), to assess the merit of this recovery method and examine each tub based on these factors:
- Footprint and Portability: How much space does it take up? Is it easy to move when not filled with water?
- Durability and Construction: Does it feel stable when getting in and out of the water? Does the material retain temperature well?
- Draining and Cleaning: How easy is it to dump the water and ensure cleanliness?
- Conveniences: Is there a way to monitor or regulate the temperature? Are there added features such as a phone holder or lights? These can help enhance your cold plunge experience.
- HSA/FSA Eligibility: Many cold plunges can be purchased with money from your Health Savings Account (HSA) or Flexible Savings Account (FSA).
Best Cold Plunge Tubs of 2024
- Best Cold Plunge Tub Overall: Plunge
- Best Luxury Cold Plunge: Sun Home Cold Plunge Pro
- Best Vertical Cold Plunge: Nordic Wave Viking Tub
- Best Hot and Cold Plunge: Polar Monkeys Brainpod 2.0
- Best Budget Cold Plunge: The Cold Pod
- Best Outdoor Cold Plunge: Sun Home Cold Plunge
- Best Portable Cold Plunge: Cold Life Plunge
- Best Cold Plunge For Small Spaces: Redwood Alaskan Cold Plunge Tub
- Best Cold Plunge For Tall People: Ice Barrel 400
- Best Indoor Cold Plunge: Hydragun Supertub
- Best Inflatable Cold Plunge: Plunge Air
- Best Customizable Cold Plunge: Inergize Cold And Hot Plunge Tub
- Best Cold Plunge Tub for the Money: Nordik Recovery Ice Bath
- Best DIY Cold Plunge: Tuff Stuff Stock Tank
Best Cold Plunge Tubs Video Review
Compare Side By Side
Plunge | Sun Home Pro | Nordic Wave Viking | Brainpod 2.0 | The Cold Pod | Sun Home Cold Plunge | Cold Life | Alaskan | Ice Barrel | Hydragun | Plunge Air | Inergize | Nordik Recovery Ice Tub | Tuff Stuff | |
Rating Our expert product testers, who include certified personal trainers and coaches, use a multi-point testing methodology to determine average ratings out of 5 stars. | ||||||||||||||
Type | Tub made of acrylic and fiberglass with a metal base | Stainless steel tub | Barrel made of HDPE plastic | Acrylic tub | PVC barrel | Inflatable tub | Aluminum barrel | Wood barrel | LDPE barrel | Inflatable tub | Inflatable tub | Inflatable tub | Inflatable tub | LDPE tub |
Footprint | 67” L x 31.5” W x 24” H | 78″ L x 34″ W x 33″ W | 84” L x 40” W x 41” H | 67” L x 31.5” W x 22.8” H | 29.5″D x 29.5″ H | 76.8″ L. x 27.6″ W x 25.2″ H | 43″H x 33″ D | 40.5” H x 37” D | 42” H x 31” W | 52” L x 28” W x 24” H | 61” L x 32” W x 26” H | 51” L x 28” W x 30” H | 53.1″ L x 23.6″ D x 31.5″ H | 53” L x 36” W x 20” H |
Capacity | 100 gal | 150 gal | 95 gal | 55 gal | 84 gal | 95 gal | N/A | 130 gallons | 105 gallons of water | 60 gal | 105 gal | 60-70 gal | 105 gal | 110 gal |
Filled Weight | 1,000 lbs | 1,500 lbs | N/A | 568 lbs | N/A | N/A | N/A | 1,300 lbs | N/A | N/A | N/A | 600-700 lbs | Not disclosed | N/A |
Temperature | 37 to 103 F | 32 to 48 F | 38 F | 36 to 102 F | N/A | 37.5 to 104 F | 37 F | N/A | N/A | 37 to 108 F | 39 F | 37 to 105 F | 37 – 113 F | N/A |
Power Req. | 120 V | 120 V | 120 V | 120 V | N/A | 120 V | 110 V | N/A | N/A | Yes | 110 V | 120 V | N/A | N/A |
Warranty | 1 year; 3- and 5-year plans available | 1-year limited | 5 years tub, 2 years chiller | 1 year | N/A | 1 year | 1 year | 1 year | Limited lifetime | 2 years | 1-year limited | 1 year | 2 years | 1 year |
Benefits of a Cold Plunge Tub
If you’re wondering about the reasons why folks invest in a cold plunge for their home, the main benefits are reduced inflammation, improved immunity, and stress management.
Potential to Reduce Inflammation
For most folks, muscle soreness after a workout is inevitable. But for athletes being sore can hinder performance especially if an athlete has back-to-back events (like a double header baseball game or a multi-day bike race).
Dr. Michael Masi, doctor of physical therapy (DPT) and strength coach, notes that ice baths make the most sense for athletes.
“Cold water immersion can help with muscle recovery because it reduces the inflammation from working out and provides less perceived soreness,” says Mike. “In reality, inflammation is a natural response to aid muscle growth.”
In other words, for most folks, full-body cold water immersion can help reduce perceived soreness2 but it doesn’t necessarily help with muscle recovery or muscle growth.
RELATED: Best Muscle Recovery Tools
Immune System Benefits
While more research on immersion therapy and the immune system is still needed, at the moment there is research to support3 that the combination of cold exposure, breathing exercises, and mediation can activate the sympathetic nervous system. Doing that provides an epinephrine release (which is basically adrenaline) that can help regulate your natural immune response to fight infections.
The key here is not cold water exposure alone, it’s the combination of breathwork and meditation that activates the sympathetic nervous system and provides immunity benefits. This method is typically referred to as the Wim Hof Method.
Boosts Metabolism
Studies have shown that going into a cold plunge before or after a workout may increase metabolism. “In addition to the production of body heat by normal basal metabolic processes, the body is, in addition to physical exercise, able to generate extra heat through the process of shivering and nonshivering thermogenesis,” a September 2022 study in the International Journal of Circumpolar Health says.
Mental Health and Stress Management
Mental health is another area that still has many unknowns about the potential benefits of ice baths. However, related to the activation of the sympathetic nervous system, this activation can also be helpful to the way you feel and your overall perception. One study4 found that participants of a four week trial found a reduction in stress, anxiety, and depression after regular cold water exposure every week for four weeks.
RELATED: Exercise and Mental Health
Best Cold Plunge Tub Overall: The Plunge
Good for: Anyone who wants to submerge in cold water as part of a weekly routine
Best Cold Plunge Overall
Plunge
Product Highlights
- Indoor or outdoor ice bath
- Chiller system for regulated temperatures
- Filtration and sanitation systems
- No plumbing required
Pros & Cons
Pros
- Eliminates the hassle of traditional ice baths
- No cleanup or setup to do after initial assembly
- Allows you to fine-tune temperature
- Provides full-body immersion for most body sizes and heights
- Less time-consuming than traditional ice bath
- Decently aesthetic; would look nice in a backyard or dedicated gym space
- Indoor or outdoor use
- Free shipping and in-home delivery for lower 48
- 0% APR financing available through Affirm and Klarna
- Insulated cover, cell phone holder, hose filter, and skimmer net included
- 30 days to return for full refund
Cons
- Very expensive
- Requires electricity
- No heating capabilities on base model
- Only a 1-year warranty
- Extended warranty/product protection costs extra
- Shipping is costly for Hawaii and Alaska, and in-home delivery isn’t available
- Currently has an 8-week lead time
- Consumer must pay shipping fees if returning the tub
Bottom Line
Plunge is a user-friendly cold-immersion therapy tool that’s easy to clean and maintain. The $5,000 price tag may just be too much for many people.
Best Luxury Cold Plunge: Sun Home Cold Plunge Pro
Good for: Folks seeking a sleek tub with a chiller integrated into the design
Best Luxury
Sun Home Cold Plunge Pro
Product Highlights
- High-end cold plunge tub
- Temperatures down to 32 degrees Fahrenheit
- Powerful chiller
- Chiller integrated into tub design
Pros & Cons
Pros
- Indoor or outdoor use
- Quiet chiller motor
- Built-in circulation and sanitation systems
- LED for nighttime use
Cons
- Heavy
- Expensive
Bottom Line
The Sun Home Cold Plunge Pro is a sleek, high-end cold plunge option that can be used indoors or outdoors. It has a powerful chiller that can cool water down to 32 degrees in a matter of minutes. While it has a modern look with the chiller integrated into the design, the price point is about $9,000.
Best Vertical Cold Plunge: Nordic Wave Viking Tub
Good for: People who would prefer to sit upright versus recline in a cold tub
Best Vertical
Nordic Wave Viking Cold Plunge
Product Highlights
- Vertical cold plunge tank
- 95-gallon capacity
- Temperatures down to 38 degrees
- Chiller and filtration system
- Includes lid and step stool
Pros & Cons
Pros
- Three color options
- Upright sitting position
- 2”-thick insulation
- Aesthetic design
Cons
- Expensive
- Requires 120-volt power
Bottom Line
The Viking Cold Plunge from Nordic Wave is a vertical cold tub option that allows you to sit in an upright position. It also comes with a chiller and filtration system. Between the 0.75 horsepower chiller and the 2-inch-thick insulated walls, you can regulate temperatures of the 95-gallon tank as low as 38 degrees Fahrenheit.
Best Hot and Cold Plunge: Polar Monkeys Brainpod 2.0
Good for: Anyone who plans to take advantage of both hot and cold water therapy
Best Hot and Cold
Polar Monkeys Brainpod 2.0
Product Highlights
Pros & Cons
Pros
- Provides filtered water
- Three color options
- Upgrade available to have hot and cold water
Cons
- Heavy
- Small footprint and water capacity
- Expensive
Bottom Line
The Polar Monkeys Brainpod 2.0 is a fairly small cold plunge tub option. While the website doesn’t indicate how many gallons of water it takes to fill the tank, the website does provide the weight with and without water, so we estimate it has a 55-gallon capacity.
Best Budget Cold Plunge: The Cold Pod
Good for: Those who are looking for the best affordable cold plunge tub
Best Budget Cold Plunge
The Cold Pod
Pros & Cons
Pros
- Budget-friendly
- Portable
- Easy setup
- Cover and carrying case included
Cons
- No temperature control
- Long shipping times for US customers
Bottom Line
The Cold Pod is one of the most affordable cold tubs on the market, though it lacks some tech features such as temperature control.
Best Outdoor Cold Plunge: Sun Home Cold Plunge
Good for: Those who want to take a dip in their backyard
Best For Outdoors
Sun Home Cold Plunge
Product Highlights
- Inflatable tub
- Can be used as a cold or hot tub
- Easy setup process
- Durable construction
Pros & Cons
Pros
- Goes from 37.5 to 104 degrees
- Inflatable tub is lightweight and portable
- Feels durable
- Controllable with an app
Cons
- Expensive
- Only fits one person
- External chiller is heavy
- Requires power outlet
Bottom Line
The Sun Home Cold Plunge was described by our expert product testers as "the most durable inflatable tub" they've seen. It can be used with hot or cold water and sets up easily.
Best Portable Cold Plunge: Cold Life Plunge
Good for: Anyone who wants to bring their cold plunge with them
Best Portable
Cold Life Plunge
Product Highlights
- Vertical cold plunge tub
- Cools down to 37 degrees Fahrenheit
- WiFi temperature control
- Tub and step ladder available in black or white
- Comes with lid
- Made in the USA
Pros & Cons
Pros
- Powerful filter removes sediment for a clean tub
- Compact
- Step stool and tub available in black or white
- WiFi-enabled temperature control
- UV light disinfection
Cons
- Expensive
Bottom Line
The Cold Life Plunge is a sleek vertical tub that immerses the user in waters as cold as 37 degrees Fahrenheit and is super simple to set up and use, according to our expert product testers.
Best Cold Plunge For Small Spaces: Redwood Outdoors Alaskan
Good for: People seeking a solid wooden barrel for outdoor cold therapy sessions
Best For Small Spaces
Redwood Outdoors Alaskan Cold Plunge Tub
Product Highlights
- Vertical cold plunge tank
- Classic looking wood exterior
- Indoor or outdoor use
Pros & Cons
Pros
- Easy draining
- Does not require power or plumbing
- Built-in seat
Cons
- Base price doesn’t include chiller
- Some assembly required
Bottom Line
Redwood Outdoors Alaskan Cold Plunge Tub offers a vertical option for folks who’d rather sit upright versus lay down and pretend to relax while submerged in cold water. The Scandinavian spruce wood exterior gives The Alaskan a classic spa look and feel for your cold plunge sessions. It’s worth noting the base price does not include a chiller but it can be added for an additional cost.
Best Cold Plunge For Tall People: Ice Barrel 400
Good for: Tall folks who want a vertical ice bath experience
Best For Tall People
Ice Barrel
Product Highlights
- Cold therapy tub for full body immersion
- Made from recycled plastic
- Comes with ice barrel, lid, step stool, etc.
- Holds 105 gallons of water
- 31″ barrel opening
Pros & Cons
Pros
- Made in USA
- Available in two colors: black and desert tan
- Limited lifetime warranty
Cons
- Expensive
- Difficult to get in and out of
- Refill with 40-100 lbs of ice very 1-3 days
Bottom Line
The Ice Barrel is a way to incorporate ice baths into your workout recovery routine without having to use your bathtub. The Ice Barrel requires at least 40 pounds of ice to achieve appropriate cold plunge temps. Once filled, the barrel can maintain its temperature for one to three days depending on the surrounding environment.
Best Indoor Cold Plunge: Hydragun Supertub
Good for: Folks looking for a durable indoor cold plunge tub
Best Indoor
Hydragun Supertub Cold Plunge
Product Highlights
- 60-gallon cold plunge tub
- Choice of 0.6- or 0.8-horsepower chiller
- 52” L x 28” W x 24” H
- Temperature range of 37-108 degrees Fahrenheit
Pros & Cons
Pros
- Portable
- Less expensive than other cold plunge tubs
- Choice of chiller
- Can be used as cold or hot tub
- Durable military-grade vinyl
Cons
- Chiller is noisy
- $400 flat-rate shipping
- Might be too small for taller or larger people
Bottom Line
The Hydragun Supertub Cold Plunge comes in two different size chillers—0.6 or 0.8 horsepower. If you’re in a more moderate climate, you won’t need the larger chiller. This inflatable cold tub is constructed of military-grade vinyl material and holds its shape well.
Best Inflatable Cold Plunge: Plunge Air
Good for: People who want a lighter, portable ice bath option
Best Inflatable
Plunge Air
Product Highlights
- Lightweight, portable cold plunge
- Indoor and outdoor use
- Horizontal, inflatable design
- Purchase includes inflatable all-weather cover, matching ground cover, repair kit, manual air pump and custom backpack
- Compatible with Evolve Pro Chiller
- 1-year warranty
Pros & Cons
Pros
- Portable
- Lightweight
- Compatible with chiller
- Great for small spaces
Cons
- 1-year warranty
- May be small for larger individuals
Bottom Line
The Plunge Air is part of Plunge's new Evolve series and it aims to make cold plunging more accessible. This plunge is inflatable and portable, and compatible with a chiller.
Best Customizable Cold Plunge: Inergize Cold And Hot Plunge Tub
Good for: Anyone looking for portability as well as both hot and cold therapy
Best Customizable
Inergize Cold And Hot Plunge Tub
Product Highlights
- Inflatable cold plunge tub
- Filtration system and chiller
- App for temperature control
- Set temperature from 37 to 105 degrees
Pros & Cons
Pros
- App control for temperature
- Portable and packable
- Replace water every 3-6 months
Cons
- Expensive
- Tub inflates with hand pump
- Over a 4-week lead time for shipment
Bottom Line
The Inergize Cold and Hot Plunge Tub allows you to regulate the water temperature with the touch of your phone. You can prepare the water for hot or cold therapy modalities depending on your needs. The inflatable tank is portable and comes with a duffle bag for packing up and bringing with you. The tank has a 60- to 70-gallon water capacity and you can choose your temperature between 37 to 105 degrees.
Best Cold Plunge Tub for the Money: Nordik Recovery Ice Bath
Good for: The value-focused shopper looking to get the most bang for their buck
Best for the Money
Nordik Recovery Ice Tub
Product Highlights
Pros & Cons
Pros
- Portable
- Pump included
- Two chiller options
- 30-day trial
- Free returns
Cons
- Short 2-year warranty
Bottom Line
The Nordik Recovery Ice Bath is an inflatable plunge tub that can be used with ice or a standard or premium chiller. Either way, it can be ready to use in under 10 minutes.
Best DIY Cold Plunge: Tuff Stuff Stock Tank
Good for: Folks on a budget or anyone who just want to give cold therapy a try
Best DIY
Tuff Stuff Super-Duty Oval Stock Tank
Product Highlights
- Utility stock tank
- Can be used as a cold plunge tub
- 110 gallons
- Made from sturdy low-density polyethylene
Pros & Cons
Pros
- Affordable cold tub
- UV, heat, cold, and crack resistant
- Plug for easy draining
- No BPA
Cons
- No temperature regulation
- No insulation
Bottom Line
While a utility stock tank is most often used for gardening or farming, we see no problem using it as a cold plunge tub. The tank has a 110-gallon capacity, it’s made from sturdy low-density polyethylene (which is UV, heat, cold, and crack resistant), and it has a plug for easy draining. It might not offer temperature regulation or a ton of insulation, but it could be a great cold therapy hack for budget-conscious folks.
Other Cold Plunge Tubs We Tested & Researched
While we’ve tested nearly every tub featured on this list, we’ve researched a dozen more. Here are some other brands that didn’t quite make the cut:
- Odin Ice Bath: We love the look of this cedar cold plunge pool, but we haven’t been able to test it and give you our honest take. The lead time for these is currently 10-12 weeks.
- Wey & Fly Tub: While we’ve seen these as a budget option for cold plunges, it’s currently unavailable on Amazon so we couldn’t personally test it out.
- Blue Cube Bath: The main reason we didn’t test or recommend this brand is because there are no tubs priced under $10,000, which doesn’t make it affordable for the average home gym owner.
- Edge Theory Tub Elite: This tub is pretty similar to both inflatable options we tested but didn’t have any additional stand-out features for the over $5,000 price tag.
- Polar Monkeys Portal 2.0: This cold plunge tank didn’t make the list because it’s not insulated and is meant for outdoor use only. We have more details about the Portal 2.0 and Star Treatment 2.0 cold plunge tubs in our Polar Monkeys Cold Plunge Review.
How We Picked and Tested The Best Cold Plunge Tub
For any equipment our product testers use or research, we have a strict testing methodology in place so each of our experts makes the same considerations. Here are the factors we had in mind when testing cold plunges specifically:
- Footprint and volume: We not only considered how much space this is going to take up (in your home, garage, porch, or backyard) we also wanted to know how much water each cold plunge tub holds relative to the footprint.
- Delivery and setup: While researching and testing our experts noted if it was an easy set up process (like just unboxing or inflating) or if it was difficult and required full assembly.
- Durability and construction: When something is designed to hold water, we expect it not only to do just that but resist rust, mold, and general wear and tear.
- Ergonomics: Although seated or reclined is a personal preference, we wanted to be sure there is wiggle room and a design that allows you to put your arms out of the tub if desired.
- Additional conveniences: These are things that go beyond just providing a place to hold cold water like chillers, filtration, or temperature regulation apps.
- Price and value: While cold plunge tubs are often expensive additions to your home gym, we wanted to consider what you’re getting for the price (which often includes chillers, pumps, and filtrations systems).
What To Look For in the Best Cold Plunge Tub
Here are some things to consider before you order a cold plunge tub for your home gym:
Size and Capacity
Like any large piece of equipment, measure your space! You’ll also need to consider how you’ll fill up the tank and how close your proposed area is to a water source. If the tub you’re considering has a chiller, you’ll also need a power source nearby, too.
It’s also worth noting that cold plunge tubs come in various sizes and capacities. If you’re adding a cold tub to your deck, be sure that the total weight of the tub (when full with water) can be supported. Some of the tanks featured on this review are several hundred pounds when full.
Insulation and Material
The material of the tub is crucial for maintaining the desired water temperature. Look for tubs made from high-quality, durable materials that offer good insulation. High-quality insulation will help retain the cold water temperature and minimize heat exchange with the surrounding environment. Stainless steel or high-grade acrylic are popular choices for cold plunge tubs due to their durability and insulation properties.
RELATED: How to Insulate A Garage Gym
Filtration and Maintenance
Proper water filtration and maintenance are essential to keep the water clean and safe for regular use. Look for a cold plunge tub that comes with a reliable filtration system. Additionally, consider the ease of maintenance and cleaning. A well-designed tub with easy-to-access filters and simple cleaning procedures will save you time and effort in the long run.
Warranty Policy
Compared to other large and costly purchases you’ll make for your home gym the warranty policies on most cold plunge tubs pale in comparison to big investments like the best squat racks and treadmills. Most of the tubs we included offer a one-year warranty while only a few have a five-year policy. While this may not be a dealbreaker, we think it’s worth thinning about.
Best Cold Plunge Tub FAQs
What is the best cold plunge method?
If you’re wondering how to cold plunge, we suggest starting with one of the best cold plunge tubs we hand-picked for our best cold plunge roundup. But before you start your plunge, we suggest regulating your breath with a technique that works for you (like Wim Hof or box breathing) and entering the cold tub slowly. If you’re a beginner, aim to start with 30 to 60 seconds and work up to longer durations over time.
How long should you cold plunge in the bathtub?
This answer will vary from person to person, so it’s important to listen to your body and get out when/if you start feeling uncomfortable. That said, three minutes is a good benchmark for most cold plungers.
Is it OK to use a cold plunge every day?
Cold plunge research is still in its early stages, but there appear to be no negative side effects to using a cold plunge every day.
Do cold plunges burn fat?
One of the body’s natural responses to cold water exposure is called nonshivering thermogenesis, stimulating blood flow to brown adipose tissue (aka BAT), which may indirectly aid fat loss.
One study6 shows that cold water exposure may increase energy in BAT, which may lead to regulation in glucose levels and enhance insulin sensitivity. Both metabolic factors help folks maintain a healthy weight.
Is 40 degrees too cold for a cold plunge?
Ideal cold plunge temperatures range from 50 to 60 degrees. However, experienced plungers may prefer colder temperatures. Some of the coldest plunge tubs we’ve tested dip down into the 30s.
References
- Allan, R., Malone, J., Alexander, J., Vorajee, S., Ihsan, M., Gregson, W., Kwiecien, S., & Mawhinney, C. (2022). Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery. European Journal of Applied Physiology, 122(5), 1153–1162. https://doi.org/10.1007/s00421-022-04915-5
- Peake, J. M., Roberts, L. A., Figueiredo, V. C., Egner, I., Krog, S., Aas, S. N., Suzuki, K., Markworth, J. F., Coombes, J. S., Cameron-Smith, D., & Raastad, T. (2017). The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. The Journal of Physiology, 595(3), 695–711. https://doi.org/10.1113/JP272881
- Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences of the United States of America, 111(20), 7379–7384. https://doi.org/10.1073/pnas.1322174111
- Kurniasari, M. D., Monsen, K. A., Weng, S. F., Yang, C. Y., & Tsai, H. T. (2022). Cold Water Immersion Directly and Mediated by Alleviated Pain to Promote Quality of Life in Indonesian with Gout Arthritis: A Community-based Randomized Controlled Trial. Biological Research for Nursing, 24(2), 245–258. https://doi.org/10.1177/10998004211063547
- Epelle, E. I., Macfarlane, A., Cusack, M., Burns, A., Okolie, J. A., Mackay, W., Rateb, M., & Yaseen, M. (2023). Ozone application in different industries: A review of recent developments. Chemical Engineering Journal (Lausanne, Switzerland : 1996), 454, 140188. https://doi.org/10.1016/j.cej.2022.140188
- Peres Valgas da Silva, C., Hernández-Saavedra, D., White, J. D., & Stanford, K. I. (2019). Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity. Biology, 8(1), 9. https://doi.org/10.3390/biology8010009
Further reading
We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here! Read more
Are you interested in weighted apparel? Check out this OMORPHO weighted clothing review to see if this is a great choice for you. Read more
Plunge impressed us with their cold plunge tubs, but is their sauna worth buying? We’ll look at their introduction to home saunas in this Plunge Sauna review. Read more
Although cold water immersion therapy dates all the way back to Ancient Greece1, it’s been a recent trend in the health and wellness industry. And for good reason, too. Ice bath benefits include reduced inflammation, immune system support, stress management, and even the potential for reducing body fat and weight loss. However, researchers admit that there are still many unknowns about cold water therapy, and there is more research needed around many of the potential health benefits. » Read more about: 14 Best Cold Plunge Tubs, Tested by Experts (2024) » Read more