Christopher Covello
Fitness freelancerChristopher Covello is a professional freelancer and published author. He writes copy, content, and SEO-focused material in various niches with a heavy focus on fitness and nutrition. Christopher’s personal fitness and nutrition journey began in 2009 when he was working as a short order cook and came to recognize that his habits were unhealthy and unsustainable. He educated himself on mindful eating and balanced nutrition and has prioritized healthy living ever since. Today, Christopher writes in the fitness and nutrition niche, and is often found running, hiking, rock climbing, Spartan Racing, training at his CrossFit box, or practicing yoga.
Get to Know Christopher Covello
Specialties
- Fitness
- Nutrition
Favorite Equipment
I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!
Most Recently Reviewed Articles

How to Do a Bulgarian Split Squat: Technique Tips From a Trainer
Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!

How to Do Lateral Raises: Achieve Perfect Form with These Trainer Tips
Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!

The Best Powerlifting Workout to Build Strength for Future Competitors
Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!

Office Workout: 16 Trainer-Approved Desk-Friendly Exercises
Sedentary jobs wreak havoc on our bodies. Stave off these adverse effects by trying our office workout during your next workday!