Christopher Covello

Get to Know Christopher Covello

Specialties

  • Fitness
  • Nutrition

Favorite Equipment

I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!

Most Recently Reviewed Articles

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How to Do a Bulgarian Split Squat: Technique Tips From a Trainer

Are you looking to build a strong lower body but tired of doing back squats every leg day? Try the Bulgarian split squat!

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How to Do Lateral Raises: Achieve Perfect Form with These Trainer Tips

Lateral raises are one of the best isolation exercises to include in your shoulder workout. Check out our guide for trainer tips, variations, and more!

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The Best Powerlifting Workout to Build Strength for Future Competitors

Nothing builds strength and power like a powerlifting workout. Check out our guide for a beginner powerlifting program, benefits of powerlifting, and more!

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Office Workout: 16 Trainer-Approved Desk-Friendly Exercises

Sedentary jobs wreak havoc on our bodies. Stave off these adverse effects by trying our office workout during your next workday!

All Reviewed Articles

Maximize Your Gains With Full-Body Compound Workouts

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November 13, 2023

6 Rotation and 6 Anti-Rotation Exercises to Elevate Your Core Strength

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November 13, 2023

Build Your Back With the 14 Best Exercises for Upper Back

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November 6, 2023

One-Dumbbell Workout: Build Muscle With Just a Single Dumbbell

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November 6, 2023

7 Wrist Mobility Exercises to Support Your Heavy Lifts and Calisthenics

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November 3, 2023

How to Do the Fran Workout (or Get Your Best Time Ever)

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October 30, 2023

Tire Workouts: An Exciting Way to Train Your Full Body

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October 23, 2023

Smith Machine Leg Workouts: Build Lower Body Strength Without the Free Weights

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October 23, 2023

Ankle Stability Exercises (2023): Your Key to Better Balance and Injury Prevention

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October 30, 2023

Smith Machine Workouts: Get a Full Body Workout Using a Single Machine

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October 19, 2023

Ultimate Dumbbell Core Workout: Simple But Spicy

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October 11, 2023

Try These Unilateral Exercises for Strength, Balance, and Performance

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October 11, 2023

How to Cold Plunge: Hot Tips and Cold Facts About Cold Water Therapy

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October 13, 2023

Home Sauna Cost (2023): Get the Best Sauna Experience at Home Without Blowing the Budget

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September 26, 2023

Sun Home Sauna Review (2023): A Premium Pick for Sweating in Style

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September 26, 2023

Torque Fitness Anker 3 Review (2023): Slim It to Win It!

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September 20, 2023

Cable Arm Workouts: No Dumbbells, No Problem

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September 19, 2023

How Long Should You Stay In a Sauna? 

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October 3, 2023

9 Curl Bar Workouts to Try For Bigger, Stronger Arms

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October 3, 2023

Are Saunas Good for Your Skin? Tips From a Dermatologist

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October 3, 2023