Best Massage Chairs (2025): 5 Expert-Tested Choices For Relaxed Recovery

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Stephen Sheehan, CPT, CNC reclines in a CostWay Therapy 22 chair

After a taxing day at work, or an intense training session, there’s nothing better than getting a head start on your recovery, whether it be in the best home sauna, a cold plunge, or even the subject of this article—a massage chair. Using a massage chair can be a great way to unwind after long days, as a 2024 review1 says potential benefits can include a reduction in stress, improvement in muscle stiffness, some relieving of pain, and other quality-of-life benefits.

If you’re in the market for massage chairs, we have you covered. Our team of experts have researched, tested, and recovered in some of the best massage chairs on the market. After multiple sessions in these chairs, our team of certified personal trainers, nutrition coaches, and lifelong athletes have compiled our top picks for home use.

As with all products we test—supplements, cardio machines, and strength equipment—we performed hands-on testing with each massager, scoring the different massage chairs on several factors, including:

  • Materials
  • Footprint and portability
  • Features and extras
  • Performance and experience
  • Ergonomics
  • Overall value

So kick off your boots and stay awhile as we go into the best massage chairs today.

Best Massage Chairs

Best Massage Chair Overall: Relaxe Zero-Gravity Shiatsu Massage Chair

Good for: People looking for a deep-tissue massage with premium features and high value

Best Massage Chair Overall
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
4.48
Relaxe Zero-Gravity Shiatsu Massage Chair
SL-track
Zero-gravity
Bluetooth connectivity
Free Shipping and no installation required
3-year warranty
365-day risk-free trial
Features
4 back massage rollers, 28 airbags, 12 massage modes, heat therapy, Bluetooth connectivity, surround-sound audio
Rated Voltage
110-120V
Size & Weight Limits
5’1” – 6’4”; 330 lbs max
Color Options
Hickory Brown, Black, Coffee Tan
Premium Shoppers
Although it has great value, this massage chair normally retails at over $5,000, making it a premium product with premium features
Audio Lovers
With Bluetooth connectivity and surround sound, you’ll be able to relax with your favorite podcast or tunes in this chair
Variety Seekers
This massage chair has 12 preset massage modes, as well as ways to adjust massage speed, intensity, air pressure, and heat
Pros
No assembly required
3-year warranty and 365-day trial
Can adjust massage technique, speed, width, heat, and air pressure
12 automatic massage modes
Cons
Although good value, still a pricier option
Larger, heavier massage chair
Not suitable for people taller than 6'4"
Price
$5,330 (often found marked down)
Dimensions
61.5″ – 69.5″ L x 30″ W x 33″ – 44.5″ H
Materials
PP, ABS, iron, PU leather, sponge pad
Roller Track Length
53” SL track

With three different reclining positions and tons of adjustable massage modes, speeds, and intensities, the Relaxe Zero-Gravity Massage Chair is a high-quality massage chair with a mid-range price. It claims to support people up to 6 feet and 4 inches in height and up to 330 pounds in weight, but the chair encloses around the shoulders, which could be an issue for people with broader shoulders. Still, with the capacity for a full-body massage from neck to feet, this is a high-value massage chair for its price point.

What our tester says:

“The intensity could definitely be too much if I wanted it to be, which is perfect—I scaled back in some areas. It’ll take several uses to figure out what works best for you, but I thoroughly enjoyed the several preset programs I tried.”

Our best overall pick for massage chairs is the Relaxe Zero-Gravity Shiatsu Massage Chair. It’s our pick for quite a few reasons, but the main one is its value. At a retail  price of $5,330, it’s on the lower end of premium massage chairs, but still has a lot of the features of higher-priced chairs. 

GGR editorial member Nicole Davis, CPT, PN1-NC, tested out the Relaxe massage chair and rates the value a 4 out of 5, adding, “It’s good value at its suggested retail price, but it’s currently marked down under $3,000. I’m not sure if the company consistently keeps the chair on sale, but if they do, then I’d think the value’s even higher.”

What kind of features does the Relaxe Shiatsu Massage Chair have? Basically, if you think it should be on a massager, it’s there. The full-body massage chair has a 53-inch SL track that allows four massage rollers to travel from your neck to your glutes and hamstrings. There’s also a calf and foot massager, air compression, heat therapy, zero-gravity reclining, and even Bluetooth connectivity and voice control.

Stephen Sheehan, CPT, CNC reclines in a Relaxe Zero-Gravity Shiatsu Massage Chair.

All of it is controlled with a basic remote connected to the chair. “There’s not as much customization as some higher-end chairs, but it’s still very nice,” adds Nicole, rating the extra features a 4.5 out of 5.

As for her experience, Nicole rates the massage chair’s performance a solid 5 out of 5. “I used this machine three times, and with its customization and power, it delivers a truly nice massage,” explains Nicole. “The compression is legit—particularly in the calf area—and the rollers provide a deep massage in the back.” The chair also automatically detects your shoulder positioning to provide an optimal massage.

A good look at the cushions and airbags on a Relaxe Zero-Gravity Shiatsu Massage Chair.

That said, because the arms of the chair envelop you a bit, broader people may have trouble fitting into the chair’s shoulder areas—an issue I experienced in other massage chairs. Still most people up to 6 feet and 4 inches tall and up to 330 pounds should be comfortable in this unit.

The price also may be outside of many people’s budgets, but Relaxe does offer financing options, as well as a substantial risk-free 365-day trial. If you’re not satisfied with it in your first year of use, you can get a refund (minus return shipping costs).

Dimensions61.5″ – 69.5″ L x 30″ W x 33″ – 44.5″ H
Weight199 lbs
MaterialPP, ABS, iron, PU leather, sponge pad
Height range5’1” – 6’4”
Weight capacity330 lbs
Massage roller tracks53” SL track
Rated voltage110-120V
Color optionsHickory Brown, Black, Coffee Tan
Warranty3-year warranty

Best Zero-Gravity Massage Chair: Costway Therapy 22

Good for: People looking for a recliner chair that leans back into a zero-gravity mode

Best Zero-Gravity Massage Chair
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
4.43
Costway Therapy 22
SL-track
Zero-gravity
LCD touchscreen
Free Shipping and white glove service in the US an
3-year warranty with extended-warranty options
365-day no-hassle return
Features
Zero-gravity reclining, double SL tracks, 8 auto massage programs, 20 airbags, heat therapy, wireless speakers, 4.3” LCD screen
Rated Voltage
120V
Size & Weight Limits
4’11” – 6’3”; 352 lbs max
Color Options
Brown
Premium Shoppers
Although it has good value, this massage chair normally retails at about $5,900, making it a premium product with premium features
Compact Recliners
From sitting to zero-gravity reclining, this chair only extends out 6” more, making it a compact recliner
Variety Seekers
This massage chair has 8 preset massage modes, as well as ways to adjust massage technique, speed, intensity, air pressure, and heat
Pros
Free white glove service
3-year warranty and 365-day trial
High weight capacity
8 auto modes
Cons
Pricier massage chair
Heavier, bulkier massage chair
Won’t support people taller than 6’3”
Price
$5,839 (often found marked down)
Dimensions
31″ L x 60″ W x 49.5″ H (upright), 31″ L x 68″ W x 42″ H (reclined)
Materials
PVC, ABS, steel, PP, sponge
Roller Track Length
43.5” double SL tracks

With eight auto-massage modes and quite a few ways to customize your experience, the Costway Therapy 22 is a massage chair with three different reclining positions, including a zero-gravity recline. It’s a sizable massage chair, as it can support up to 352 pounds of weight, and users can be up to 6 feet and 3 inches tall. Costway offers white glover delivery, which is nice considering it’s 251-pound product weight.

What our tester says:

“The materials seem very high quality. The upholstery is PVC leather. Everything feels built to last and resistant to wear and tear.”

Many mid-tier and high-end massage chairs feature zero-gravity reclining, which fully reclines the user to laying down and uses compression to allow the user to seemingly “float.” This is a form of reduced environmental stimulation therapy (REST), which can reduce sensory stimulation. This has been shown to increase calmness and reduce anxiety, although a 2021 study2 notes that it’s not as effective as floatation sensory deprivation.

The Costway Therapy 22 Massage Chair boasts zero-gravity reclining, although it notes that each of its three positions—book-reading, television-watching, and full reclining—inhibit zero-gravity positioning. I tried out the Therapy 22 myself, and while I maybe didn’t feel like I was floating in any position…I did feel comfortable.

Stephen Sheehan, CPT, CNC reclines in a Costway Therapy 22 Massage Chair.

At the same time, while plenty of our testers enjoyed their experience with this premium massage chair, I couldn’t give it full marks from my experience. My massage experience gets a middle-of-the-road 3 out of 5. While I’m close to the height and weight limits of 6 feet, 3 inches and 352 pounds, I don’t exceed these limits; still, my shoulders were too broad for the machine, and my upper body felt squished. Wider athletes may want to beware of this chair and similarly designed machines.

I’m definitely larger than your average person, though. Another product tester rated the experience a 4 out of 5, saying, “I’m on the shorter end of the user height range, but the smart body-scanning that detects your shoulders and calves helped keep me from feeling engulfed by the machine.”

A close look at the calf massager on a Costway Therapy 22 Massage Chair.

The Costway Therapy 22 gets a 5 out of 5 for its many features, though. With air compression, heat therapy, different massage techniques, varying intensities, and preset programs, this massage chair has tons of functionality, as well as customization options. The Therapy 22 is controlled from a 4.3-inch LCD screen which is easy to read, and easy to use—after a moment of getting used to the controls.

Being a bigger guy, I never was worried about the motors not being up for the task; the power and force of the chair earns another 5 out of 5, as the massage rollers moved around and kneaded my back just fine.

The price is hefty, at close to $5,900. However, Costway offers 0% financing options, and you have a 365-day money-back guarantee and a three-year warranty. This, along with a free white glove delivery service, leads me to rate the customer experience a solid 5 out of 5.

Dimensions31″ L x 60″ W x 49.5″ H (upright), 31″ L x 68″ W x 42″ H (reclined)
Weight251 lbs
MaterialPVC, ABS, steel, PP, sponge
Weight capacity352 lbs
Massage roller tracksDouble 43.5” SL tracks
Rated voltage120V
Color optionsBrown
Warranty3 years

Best Portable Massage Chair: Homedics Shiatsu Elite II

Good for: Those looking for a massager without needing a ton of extra space

Best Portable Massage Chair
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.5
Homedics Shiatsu Elite II
Shiatsu massage
Preset programs
Heat therapy
Free Shipping for Amazon Prime members
2-year warranty
30-day returns
Features
3 massage styles, heat therapy, adjustable height and width on massage nodes, remote control
Rated Voltage
120V
Size & Weight Limits
N/A
Color Options
Grey
Budget Shoppers
This is a budget-friendly alternative to massage chairs, priced at less than $200
Compact Users
This massage cushion can secure onto virtually any chair you have at your house, making it a very portable space-saver
Heat Seekers
With lower back heat options, you can incorporate heat therapy into your massage
Pros
Compact
Inexpensive
Heating option
Adjustable height and width of nodes
Cons
Doesn’t massage lower body
Not as many modes as standalone massage chairs
Price
$187.99
Dimensions
30″ L x 19.63″ W x 7.75″ H
Materials
Leather, mesh fabric
Roller Track Length
N/A

For anyone who wants the benefits of a massage chair without having to make room for a new bulky recliner, the Homedics Elite Shiatsu II may be your solution. This inexpensive back massager can be secured onto most any chair and used to massage your back, neck, and shoulders. With a few preset modes, and the ability to adjust the height and width of certain massage nodes, there’s good functionality packed in a compact massager.

What our tester says:

“It massaged the spots in my back pretty well and felt powerful enough to get a decent massage. It’s a little short due to my taller frame, however, as it only gets to my upper back and not quite my neck or shoulders.”

Plenty of the top massage chairs can take up a bit of space. Essentially, you’ll need the space comparable to a reclining chair to fit a freestanding massage chair. If you don’t have the space (or money) for that, we recommend the Homedics Shiatsu Elite II, which secures onto any existing chair you have. The space-saving design earns it an impressive 5 out of 5 for its portability and footprint; the chair just needs to be near an outlet.

Along with the space-saving design, the price is wildly low compared to other massage chairs. Even most budget options are approaching $1,000, but the Homedics Elite II comes in at under $190, which is more comparable in price to the best foot massagers. It easily earns a 5 out of 5 for its value, as this is a fantastic alternative to a standalone chair.

Although I like the value of this massage cushion, its features are limited compared to more expensive options. It has a lower back heat function and you can choose between kneading or rolling massages; you can adjust the height and width of the shoulder or neck massage nodes, and there are three preset programs. Outside of that, there aren’t too many features, so I rate the features a 2 out of 5.

“This one doesn’t have a ton of features but I was shocked with the massage quality,” tester and GGR editorial member Bojana Galic, CNC, says. “For a small, compact unit this one is pretty powerful. I could sit on it for hours.” 

A woman smiles while getting a Homedics Shiatsu Elite II neck massage.

There’s no real height or weight limit to the Shiatsu Elite II, but I did notice that the top massage nodes didn’t get to my neck, being a larger athlete. Shorter people will probably be fine to get a shoulder and neck massage from this unit, but I could only get an upper back massage that reached a little into my shoulders. Still, the range of motion earns a 3 out of 5 from me.

Overall, the Homedics Shiatsu Elite II is a basic massage cushion that can get your lower and upper back decently well and provides heat options. It’s probably one of the more basic massage machines we’ll talk about on our list, but with its incredibly low price and space-saving utility, it can be a boon to many households. 

“I don’t have the space for a full-on massage chair in my apartment,” Bojana says. “I think this is an awesome, cheaper alternative.”

Dimensions30″ L x 19.63″ W x 7.75″ H
Weight1 lb
MaterialLeather
Weight capacityN/A
Massage roller tracksN/A
Rated voltage120 V
Color optionsGrey
Warranty2 years

Best Massage Chair for Lower-Back and Foot Massages: Human Touch WholeBody 8.0

Good for: Anyone who prioritizes lower body massages

Best for Lower-Back and Foot Massages
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
4.1
Human Touch WholeBody 8.0
3D massage
55-degree swivel
Foot & calf massager
Free shipping
3-year warranty
30-day returns
Features
Retractable foot and calf massager, 5 auto-massage programs, heat therapy, 3D orbital massage system
Rated Voltage
120V
Size & Weight Limits
300 lbs
Color Options
Bone, Charcoal, Sable
Those On Their Feet
With a retractable foot and calf massager, you can prioritize relieving aches and pains in your lower legs
Heat Seekers
With lower back heat options, you can incorporate heat therapy into your massage session
Pros
300-lb weight capacity
Open and oversized design
Reclining and heating options
Foot massager can be stowed away
Cons
Priced competitively, but still expensive
Not as many features as some massage chairs
Price
$2,499
Dimensions
40″ L x 28″ W x 44″ H
Materials
Faux leather, metal
Roller Track Length
Not disclosed

The Human Touch WholeBody 8.0 is a reclining massage chair that offers five auto-massage modes, as well as heating options and a foot and calf massager. The calf massager can be rotated and stowed away when not in use, making the chair just a comfortable recliner. It provides a massage up to the upper back and shoulders, although it won’t be as full-body as the zero-gravity chairs that wrap around your shoulders.

What our tester says:

“I’m 6’3″ and felt like it was decently comfortable, although I wouldn’t have minded a bit more padding overall.”

Compared to some of the higher-end massage chairs on our list, the Human Touch WholeBody 8.0 Massage Chair has less features and a more basic experience. The massage rollers don’t reach into the shoulders and arms like other massage chairs, and it doesn’t dip below the low back. However, the low-back massage felt great, in my experience, and the chair has a decent foot and calf massager, making it our pick for the best chair for a low back and foot massage.

My first massage experience with the WholeBody 8.0 was pretty positive; I rate the experience a 4 out of 5. Although it didn’t reach my shoulders and arms, I liked the oversized and open design of the chair, which didn’t make a larger person, like myself, feel cramped in the machine. Plus, the lower back massage rollers felt phenomenal on my low and mid back: an area I’ve had chronic stiffness during my weightlifting career. I’d have liked more padding overall, but it didn’t detract from the experience really.

Nicole Davis, CPT, PN1-NC smiles while using a Human Touch WholeBody 8.0 Massage Chair.

The foot massager is simple but effective, using an upward, wave-like motion to aid with circulation—a movement pattern similar to the best compression boots. It can retract and fold underneath the massage chair when not in use, adding to an already compact footprint that earns it a 4 out of 5 for its size.

Exercise physiologist Chris Mohr, Ph D., RD, adds, “Foot massagers can help improve circulation, reduce muscle tension, and promote relaxation in individuals. Some even find it can reduce stress and improve one’s sleep, but the overall benefits can vary for each person.”

For speeds and massage modes, the WholeBody 8.0 earns a 5 out of 5, with seven pre-programmed massage modes and a customizable intensity on each area. You can also isolate a specific area using the remote control; simply press the area that hurts on the body map and let the chair do its thing.

The massage chair uses dual motors to control the lower and upper back independently, and while it feels powerful in use, I’m a bit concerned about the longevity of just the two motors. For most people, it should be fine, but I could see it being stressed out with repeated use from someone like me approaching its weight capacity of 300 pounds. The motor gets a 3.5 out of 5 from me.

Extras aren’t as numerous as premium massage chairs, but they’re still present. The chair can recline and also swivels 55 degrees from its base. Additionally, it has heating settings—but only on the lower back.

Dimensions40″ L x 28″ W x 44″ H
Weight114 lbs
MaterialFauz leather, metal
Weight capacity300 lbs
Massage roller tracksNot disclosed
Rated voltage120V
Color optionsBone, Charcoal, Sable
Warranty3 years

Best Budget Massage Chair: Synca Wellness CirC Massage Chair

Good for: People needing a compact massage chair for a relatively low price

Best Budget Massage Chair
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
3.42
Synca Wellness CirC Massage Chair
L-track
Heat therapy
Compact design
Free shipping and choice of delivery
1-year warranty on parts and labor
30-day satisfaction guarantee
Use code GGR for 15% off See Details
Features
Heat therapy, air compression, kneading, tapping, and massage rollers, ambient side lighting
Rated Voltage
120V
Size & Weight Limits
250 lbs
Color Options
Beige, Burnt Coffee, Wine
Budget Shoppers
This massage chair is priced around $1,000 which makes it one of the more affordable options for freestanding massage chairs
Heat Seekers
With lower back heat options, you can incorporate heat therapy into your massage session
Compact Recliners
This massage chair has a compact footprint, making it a great option for tight quarters
Pros
Budget-friendly
Lumbar heating
Compact design
Cons
Low weight capacity
Won’t accommodate people over 6’2”
Price
$1,199
Dimensions
39″ L x 21.6″ W x 37″ H
Materials
Synthetic leather, metal
Roller Track Length
34” L track

The CirC Massage Chair from Synca Wellness is a compact and budget-friendly massage chair that features SL-tracking from the neck to the buttocks. It can support users from 4 feet and nine inches tall to 6 feet and 2 inches tall; however, the weight limit is a little low at 250 pounds. Still, with ambient side lighting and heating options, this can be a nice inexpensive massage chair that could fit into most people’s budgets. If not, financing options are available.

What our tester says:

“This chair would be perfect for a small space. It weighs only 70 pounds, so you could move it on your own easily enough, plus it’s compact overall at about 21 inches wide and 37 inches tall.”

The CirC Massage Chair from Synca Wellness takes our best budget pick simply based on its affordable price; listed at $1,200 but often on sale for under $1,000, this massage chair earns a 4.5 out of 5 for its value. “At a budget price this machine provides what a mid-range massage chair would—heat therapy, some light compression massage, and several massage modes as well,” adds GGR director of content Nicole Davis, CPT, PN1-NC. 

Like many budget options, the CirC Massage Chair is also a nice compact solution for some folks, earning a 5 out of 5 for its footprint and portability. At 70 pounds and a 21-inch width, most people should be able to move this around in their abode easily enough.

Being a more compact and budget-friendly massage chair, it also lacks a few premium features. The massage track length is a bit shorter at 34 inches. Nicole rates the range of motion a 3 out of 5, adding that “it works very well on the mid back, decently in the shoulders and lower back, but it misses the neck entirely.”

A man relaxes while using a Synca Wellness CirC Massage Chair.

Extra features earn a 3 out of 5. You can customize different massage techniques, including kneading, tapping, and rolling. There is a heat option at the lumbar region, plus there’s basic air compression at the hips and sides. A nice touch is that the CirC chair also has ambient lighting on the side.

If there’s a major downside here, it’s mostly the ergonomics and adjustability, which Nicole rates a 2 out of 5. There’s no recline option or leg extension either. Nicole also adds, “I’m 5 feet and 4 inches tall and still felt pretty snug in this chair, so I know someone larger than me wouldn’t fit comfortably.” The weight limit on this massage chair is only 250 pounds, so for these reasons I wouldn’t recommend this for larger or taller people.

Dimensions39″ L x 21.6″ W x 37″ H
Weight70 lbs
MaterialSynthetic leather, metal
Weight capacity250 lbs
Massage roller tracks34” L track
Rated voltage120V
Color optionsBeige, Burnt Coffee, Wine
Warranty1 year on parts and labor

Other Massage Chairs We Researched

In compiling our roundup for the best massage chairs, we looked at many on the market before ordering and testing out a selection of them. Here are a few chairs that look promising, but didn’t make our top picks for one reason or another.

  • Osaki OS-Pro 4D DuoMax SL-Track Massage Chair: This 4D massage chair offers a more comprehensive experience than popular 3D massage chairs, as body-scanning sensors can adjust the speed and intensity on massage rollers to focus on tense muscles as needed. Still, we haven’t tested it and have a hard time recommending a $13,000 chair until we have.
  • Infinity Riage CS Compact Shiatsu Massage Chair: This massage chair from Infinity boasts a compact design that’s still able to recline into a zero-gravity position. Still, this massage chair is currently sold out on Amazon, so we haven’t been able to test it out.
  • Human Touch Super Novo Zero Gravity Massage Chair: The Super Novo Massage Chair looks straight from the set of a Star Trek movie, with a sleek futuristic design, 38 different programs, and full-body massage capabilities. It also has a $10,000 price tag, which makes it a little less enticing for any budget shoppers. 

How We Picked and Tested the Best Massage Chairs

In our research and testing of the best massage chairs and other recovery, strength, or cardio equipment, we follow a multi-point methodology that scores each product on several criteria. In it, we make sure to use each product extensively to get a good bearing on the good, bad, and the ugly of each machine we review.

Here are the features we looked at to test, rate, and pick our list for massage chairs:

  • Value: With massage chairs priced from $500 to over $10,000, you’ll find a variety of features and massage experiences. We compare the price of each massage chair with its quality and features to make sure that the chair is priced fairly, or even competitively.
  • Materials: Like the price, materials can vary from chair to chair as well. We scored this on how durable the materials are, particularly those used in the frame, cushioning, and upholstery.
  • Footprint and portability: Not every massage chair will be easy to move in your house, so higher scores here went to chairs with smaller footprints and product weights, as well as chairs that offered compact solutions.
  • Extra features: OK, every massage chair should massage, but what else can they do? Extras include heat therapy, air compression, zero-gravity reclining, body scanning, Bluetooth speakers, and more. More features mean a higher score.
  • Experience: Our testers took each massage chair through several massage sessions (typically lasting 15 to 20 minutes) to determine their overall experience. This was based on how comfortable and effective the session was.
  • Shipping, delivery, and set-up: This is a score based on the ordering process, from website to your home. We looked at fair delivery options and helpful services like white-glove delivery and assembly. Minimal assemblies also scored high here.
  • Speeds and massage modes: We looked here at the many massage modes offered: speeds, techniques, programs, intensities, and more. Top scores were given to massage chairs with a variety of customization, as well as preset programs.
  • Power and motor quality: Here, we looked at the specs of the motor along with how the power felt while in use. Ideally, we want multiple motors being used in a massage chair, so that there’s less chance of the motor stalling during deep tissue massages.
  • Range of motion: How much of the body can be massaged? Some massage chairs run from the shoulders to the low back, while others can cover the legs and feet, and also get the neck, too. More areas mean a higher score.
  • Ergonomics and adjustability: This was a score on our tester’s comfort level, as well as adjustment options. Adjustments can be reclining options, leg extensions, or even width adjustments on the massage rollers.
  • Customer service: Along with contacting customer service, we take a look at policies for these massage chairs: warranty, financing options, and return policies.
  • Customer reviews: We take a look at what consumers are saying about these products, and rate them based on scores from website reviews, plus reviews from online retailers like Amazon.

After calculating these scores, we average them out to find an overall score for each massage chair to determine our final list of massage chairs.

Benefits of Massage Chairs

Sure, a massage feels good, but is there any benefit to them? The short answer is yes. The long answer is: Yes, but let’s dive into a few of the larger benefits that you can get from massage chairs and massage therapy in general.

A side profile of the Synca Wellness CirC Massage Chair.

Cost-Effectiveness

A massage chair can be a hefty investment, but so can regular visits to a massage therapist. With a 60-minute session costing as much $150, a massage chair might be a worthwhile investment if you find yourself seeking massage therapy often. 

That said, a massage therapist can pinpoint and target specific areas during your massage session, something that very few massage chairs can replicate. But just like a home gym can save you on a gym membership over time, a massage chair will help you save money over time from a massage therapist, especially if you’re trying to visit a therapist multiple times a month.

RELATED: Home Gym Vs Gym Membership

Improved Circulation

Massage therapy can help improve blood flow to the skin or muscles—depending on the depth of your massage. In particular, a 2014 clinical trial3 used a combination of massage therapy and Graston technique (muscle scraping) on 28 participants’ calves, using their other calves as a control. There was a significant increase in skin temperature after massage therapy, which is an indicator of increased blood flow in the area.

An increase in blood flow can help bring fresh blood and oxygen to the muscles, as well as flush out waste and lactic acid, which can help improve recovery. A 2017 trial4 found just that: An increase in blood flow was able to help cyclists recover better between high-intensity training sessions.

Pain Relief

To tell the truth, the jury is still out on the effectiveness of massage on pain relief. However, a systematic review from 20165 concluded that while the efficacy of massage therapy on pain relief is unclear, using it as a pain management option is better than no treatment whatsoever.

Still, massage does seem pretty effective on short-term muscular pain relief and muscle recovery. One review6, although from 2005, suggests that massage therapy after exercise can help reduce muscle soreness and improve recovery, although much of the effects seem to stem from psychological benefits, like relaxation and stress reduction.

Stress Reduction

Massage therapy helps reduce stress and get clients to relax, which can help in improving sleep quality, according to an August 2023 review7. In the review, massage was given to critically ill patients; they found subjective sleep quality improved after two nights of massage—particularly foot massages.

Another review from May 20238 tried to find benefits of massage therapy on athletic performance. Interestingly enough, there weren’t any benefits to motor skills, aside from improved flexibility. However, athletic performance indirectly benefited from these massage sessions because it helped reduce depression, stress, and anxiety in athletes, along with their perception of fatigue. Their increased mood and relaxation helped them perform better.

Buying Guide: What to Look for in Massage Chairs

With so many massage chair brands, models, and prices, it can be a little daunting to know where to start. Because it’s hard to know the overall experience you’ll have with a massage chair just by looking at a product page on a website, I’d recommend trying out a few chairs locally, either at a store or a showroom. 

This can help you figure out a few brands you like, as well as some of the features you prefer to see in your massage chair purchase. Another good idea is to check out customer reviews to see how their experience is with the massage chairs.

With that in mind, here are a few of the top items to consider when purchasing your massage chair.

The Homedics Shiatsu Elite II in use.

Cost

One of the first things to do is to determine your budget. With the wild price difference between massage chairs—as little as $500 to as much as $10,000 or more—it’s important to know how much you can spend, as this will impact the features you can realistically look for in your massage chair.

  • Budget options range up to $1,500 and have limited functionality and features.
  • Mid-range options typically cost up to $3,500 and have more massage modes, possibly have basic heat therapy and air compression, and can recline.
  • Premium massage chairs cost above $3,500 and include luxury features like zero-gravity reclining, body scanning, full-body air compression, heat, and advanced programs.

Features and Customization

What kind of features are you looking for in a massage chair? Even budget-friendly options should come with a few preset programs that allow you to hop in and get started; however, they should also allow for some customization to the intensity and speed of your massage. Some allow for you to choose the type of massage technique you’ll feel, too, from kneading and tapping to a rolling or Shiatsu massage.

The complexity and customization of massage chairs is often  described as being 2D, 3D, or 4D massage chairs. Most common is a 3D massage chair, although premium massage chairs will be 4D.

  • 2D massage chairs provide basic movement, with massage rollers moving up and down or left to right.
  • 3D massage allows for deeper massages by moving massage nodes in or out to change the intensity of the massage.
  • 4D massage chairs incorporate speed and rhythm to the massage, which can create a more personalized experience closer to a real massage. Sensors can actually detect tight areas and slow down to work on those problem spots.
Remote for the Human Touch WholeBody 8.0

Massage chairs can have extras, as well. Most have some level of heat therapy, while others can have adjustable air compression, a foot and calf massager, or zero-gravity reclining. Higher end models will have Bluetooth speakers and body-scanning equipment to automatically adjust the massage width and height to fit your frame. That said, more features generally means a higher price tag as well.

Massage Areas and Range

Depending on your budget and needs, you may want something just for your back, or you may prefer a high-end chair that gets your feet up to your neck. When looking at massage areas and the range of a massage chair, it’s good to look at the track of the massage chair.

While some have fixed massage nodes, many massage chairs have a track along the back of the chair that follows usual contours and moves massage rollers up and down your back. There are generally three types of tracks, each one progressively longer:

  • The S track is the shortest, usually starting at the neck and reaching down to the lower back, following the wave shape of your spine.
  • An L track extends the area covered, moving from your head down below the low back and into the glutes and hamstrings. However, this track doesn’t follow contours as well.
  • The latest track design is an SL track, which combines the contour of the S track with the extended coverage of the L track. This is definitely the most popular option in higher-end massage chairs.

Along with these, some massage chairs will also have foot and calf massagers, as well as airbags for arms and shoulders.

Comfort

No matter what chair you get, you’ll want it to be comfortable. Take a look at any height or weight limits to determine if a massage chair is suitable for your frame. Also, consider the amount of padding on the massage chair. A good amount of cushion will go a long way in keeping you comfortable throughout your massage session.

Customer Service

Take a look at the policies available to you, particularly the delivery and shipping options. Some companies will offer free white-glove delivery so you don’t have to worry about assembly or installation at all. Others may charge extra for it; otherwise, you’ll get curbside delivery and you’ll be responsible to get it in your house.

As far as other policies go, financing options should be available and flexible, as several of these massage chairs are big investments. Warranties ideally are multiple years, and returns should be 30 days at least. That said, some companies offer a 365-day risk-free trial, where if you’re not satisfied in your first year of use, you can initiate a refund and return.

FAQs About the Best Massage Chairs

Are massage chairs worth buying?

Massage chairs can be a worthwhile investment to people who experience chronic or frequent muscle tension and back or neck pain. It’s a convenient and simple way to relieve those symptoms; however, the price tag is hefty, with budget options still costing $1,000 or more. If the price point is too costly, you can try some other cheaper alternatives, like the best massage guns or foot massagers.

How many years does a massage chair last?

Although 3 to 5 years is a common warranty period on mid-range and premium massage chairs, a well-constructed one can last 10 years or more, depending on its construction, durability, and frequency of use. Better quality materials will last longer in general, but more frequent use can begin to wear on the massage chair’s motors. Standard daily use shouldn’t be an issue, however.

Is Titan or Osaki better?

Two titans in the massage chair industry (pun intended) are Titan and Osaki. Both are actually owned by the same company: OTA World. Because of this, they’re similarly designed, and therefore there’s little difference between the two brands. As a whole, Titan provides some newer models with more advanced technologies than Osaki, like outer shoulder and toe massage functionality.

References

  1. Youn, B. Y., Cho, H., Joo, S., Kim, H. J., & Kim, J. Y. (2024). Utilization of massage chairs for promoting overall health and wellness: A rapid scoping review. Explore (New York, N.Y.), 20(3), 285–297. https://doi.org/10.1016/j.explore.2023.10.002
  2. Al Zoubi, O., Misaki, M., Bodurka, J., Kuplicki, R., Wohlrab, C., Schoenhals, W. A., Refai, H. H., Khalsa, S. S., Stein, M. B., Paulus, M. P., & Feinstein, J. S. (2021). Taking the body off the mind: Decreased functional connectivity between somatomotor and default-mode networks following Floatation-REST. Human brain mapping, 42(10), 3216–3227. https://doi.org/10.1002/hbm.25429
  3. Portillo-Soto, A., Eberman, L. E., Demchak, T. J., & Peebles, C. (2014). Comparison of blood flow changes with soft tissue mobilization and massage therapy. Journal of alternative and complementary medicine (New York, N.Y.), 20(12), 932–936. https://doi.org/10.1089/acm.2014.0160
  4. Borne, R., Hausswirth, C., & Bieuzen, F. (2017). Relationship Between Blood Flow and Performance Recovery: A Randomized, Placebo-Controlled Study. International journal of sports physiology and performance, 12(2), 152–160. https://doi.org/10.1123/ijspp.2015-0779
  5. Crawford, C., Boyd, C., Paat, C. F., Price, A., Xenakis, L., Yang, E., Zhang, W., & Evidence for Massage Therapy (EMT) Working Group (2016). The Impact of Massage Therapy on Function in Pain Populations-A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population. Pain medicine (Malden, Mass.), 17(7), 1353–1375. https://doi.org/10.1093/pm/pnw099
  6. Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports medicine (Auckland, N.Z.), 35(3), 235–256. https://doi.org/10.2165/00007256-200535030-00004
  7. Fang, C. S., Chang, S. L., Fang, C. J., & Chou, F. H. (2023). Effect of massage therapy on sleep quality in critically ill patients: A systematic review and meta-analysis. Journal of clinical nursing, 32(15-16), 4362–4373. https://doi.org/10.1111/jocn.16660
  8. Dakić, M., Toskić, L., Ilić, V., Đurić, S., Dopsaj, M., & Šimenko, J. (2023). The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review. Sports (Basel, Switzerland), 11(6), 110. https://doi.org/10.3390/sports11060110

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