Using a massage chair can be a great way to unwind after long days, and a 2024 review1 says potential benefits can include a reduction in stress, improvement in muscle stiffness, some relieving of pain, along with other quality-of-life perks.
If you’re in the market for massage chairs, we have you covered. Our team of experts has researched, tested, and recovered in over 10 of the best massage chairs on the market. After multiple sessions in these chairs, our team of certified personal trainers, nutrition coaches, and lifelong athletes has compiled our top picks for home use.
As with all products we test—supplements, cardio machines, strength equipment, and beyond—we performed hands-on testing with each massager and used our massage chair testing methodology to score the different chairs across several factors, including:
- Materials: A chair receives a 5-star rating in this category if it’s made with high-quality, durable materials such as premium leather and ultra-comfortable cushioning.
- Footprint and Portability: A 3-star rating here means the chair will fit in most rooms but probably requires some rearranging. We also consider how easy it is to move the chair on your own, or whether you’ll need a helping hand.
- Features and Extras: We give chairs with minimal conveniences 1 or 2 stars in this category. The more features and add-ons—such as heat therapy or air compression—the better the score.
- Performance and Experience: A brand receives a 4- or 5-star rating if the chair delivers well-balanced massage intensity, features effective rollers, and performs well in terms of tech and mechanics.
- Ergonomics: To earn a 4-star rating or higher in this category, a chair must be highly ergonomic with supportive cushioning and adjustable massage points. Uncomfortable or poorly designed chairs earn lower scores.
- Value: While price is important, we look deeper when it comes to overall value. A 3 out of 5 means the chair offers features aligned with the price range. Higher scores are awarded to chairs that go above and beyond.
To ensure accuracy, we also had this article medically reviewed by Dr. Bilal Ahsan, a resident physician in Physical Medicine and Rehabilitation (PM&R) specializing in musculoskeletal, neurological, and sports-related conditions. We helped more than 3,100 people find their ideal recovery tool in 2025, and we’re confident we’ll help you find the right one for your needs, too.
GGR Gold Pick — Best Massage Chair
The 4.5-star-rated Relaxe Zero-Gravity Shiatsu Massage Chair gets our nod as the best massage chair thanks to its premium features—including 12 massage modes—at a competitive price point.
Best Massage Chairs
- Best Massage Chair Overall – Relaxe Zero-Gravity Shiatsu Massage Chair
- Best Massage Chair for Athletes – Bob and Brad iMaster Pro Massage Chair
- Best Premium Massage Chair – Titan Chair TP-Epic 4D
- Best Budget Massage Chair – Synca Wellness CirC Massage Chair
- Best Zero-Gravity Massage Chair – Costway Therapy 22
- Best Portable Massage Chair – Homedics Shiatsu Elite II
- Best Massage Chair for Lower-Back and Foot Massages – Human Touch WholeBody 8.0
Current Top Deals
- Relaxe Zero-Gravity Shiatsu Massage Chair – Up to 44% off massagers and saunas
- Synca Wellness CirC Massage Chair – Save add’l $400 with code CIRCSAVE400
- Titan Chair TP-Epic 4D – Save 10%
Latest Updates
In March 2026, we reviewed our list of the best massage chairs and made a few changes based on our latest testing. The Relaxe Zero-Gravity Shiatsu Massage Chair still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of extra features and value. New additions—like the Bob and Brad iMaster Pro Massage Chair and Titan Chair TP-Epic 4D—stood out for their high scores in these respective categories.
Best Massage Chair Overall: Relaxe Zero-Gravity Shiatsu Massage Chair
Updated by: Stephen Sheehan, CPT, CNC
With three different reclining positions and tons of adjustable massage modes, speeds, and intensities, the Relaxe Zero-Gravity Massage Chair is a high-quality massage chair with a mid-range price. It claims to support people up to 6 feet and 4 inches in height and up to 330 pounds in weight, but the chair encloses around the shoulders, which could be an issue for people with broader shoulders. Still, with the capacity for a full-body massage from neck to feet, this is a high-value massage chair for its price point.
What our tester says:
“The intensity could definitely be too much if I wanted it to be, which is perfect—I scaled back in some areas. It’ll take several uses to figure out what works best for you, but I thoroughly enjoyed the several preset programs I tried.”
At a Glance
- Built-in heater for lower back relief
- 12 automatic modes + 5 manual techniques
- Includes smart remote control
- 365-day trial
Our best overall pick for massage chairs is the Relaxe Zero-Gravity Shiatsu Massage Chair. It’s our pick for quite a few reasons, but the main one is its value. At a retail price of roughly $5,330, it’s on the lower end of premium massage chairs but still has a lot of the features you’ll find on higher-priced models, including heat therapy, air compression, foot rollers, and Bluetooth connectivity.
GGR Director of Content Nicole Davis, CPT, PN1-NC, tested out the Relaxe massage chair and rates the value at 4 out of 5, adding, “It’s good value at its suggested retail price, but it’s currently marked down under $3,000. I’m not sure if the company consistently keeps the chair on sale, but if they do, then I’d think the value’s even higher.”
Value: 4/5
Massage Modes: 5/5
Materials: 4/5
Why We Like the Relaxe Zero-Gravity Shiatsu Massage Chair
The Shiatsu Massage Chair is packed with user-friendly features that create an ultra-relaxing experience. Basically, if you think it should be on a massager, it’s there. This full-body massage chair has a 53-inch SL track that allows four massage rollers to travel from your neck to your glutes and hamstrings—something that’ll come in handy after lower-body workouts. There’s also a calf and foot massager, air compression, heat therapy, zero-gravity reclining, and even Bluetooth connectivity and voice control.
All of it is controlled with a basic remote connected to the chair. “There’s not as much customization as some higher-end chairs, but it’s still very nice,” Nicole told me, rating the extra features a 4.5 out of 5.
As for her experience, Nicole rates the massage chair’s performance at a perfect 5 out of 5. “I used this machine three times, and with its customization and power, it delivers a truly nice massage,” Nicole told me. “The compression is legit—particularly, in the calf area—and the rollers provide a deep massage in the back.” The chair also automatically detects your shoulder positioning to provide an optimal massage.
Often on sale for far less than its list price of $5,330, we also love that Relaxe gives you 365 days to determine if this is the chair for you. You can return it for a full refund (minus shipping costs), which is a great policy. The company also offers financing options through Affirm, a three-year warranty, and free shipping. As such, we rate the customer experience at 4.5 out of 5.
I tend to have a sore neck and tight traps; this machine gave a really nice massage along my trap and shoulder area. If you have back pain, this would be great—it really got in there, so much so that I felt like my back was arching off the machine.
GGR Director of Content Nicole Davis, CPT, PN1-NC
Alternatives
One downside to this massage chair is that it’s not particularly portable. Tipping the scales at 200 pounds, we rated it a 2.5 out of 5 for its portability and size.
“It’s a large chair and is hard to move on your own,” Nicole told me. “You’d need a dedicated place for this, and because it reclines, you need even more room than the actual footprint when it’s upright.”
Furthermore, because the arms of the chair envelop you a bit, broader people may have trouble fitting into the chair’s shoulder areas—an issue I experienced in other massage chairs. Still, most people up to 6 feet and 4 inches tall and up to 330 pounds should be comfortable in this unit.
“The seat itself seems narrow for people with bigger bodies, and while there was definitely some clearance for me in both the feet and the head area, I’m not sure if someone who’s a whole foot taller than me would get the same benefits, just because they wouldn’t fit as snugly,” Nicole adds.
If you need something portable, we recommend the Homedics Shiatsu Elite II, which attaches to a normal chair for a transformative massage experience.
Testing Breakdown
Here’s how the Relaxe Zero-Gravity Shiatsu Massage Chair scored based on our testing methodology. While it’s not portable, it provides more than enough power and a variety of massage modes to deliver an effective experience.
Vs. The Average
The Relaxe Zero-Gravity Shiatsu Massage Chair is significantly more expensive than the average massage chair. However, you get good value with a longer warranty, longer roller track length, and higher user weight capacity.
| Relaxe Zero-Gravity Shiatsu Massage Chair | Average Massage Chair | |
| Price | $5,330 | $3,764.85 |
| Dimensions | 61.5″-69.5″ L x 30″ W x 33″-44.5″ H | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 199 lbs | 139.63 lbs |
| User Weight Limit | 330 lbs | 293.5 lbs |
| Roller Track Length | 53” | 43.5” |
| Warranty | 3-year warranty | 2.33 years |
Best Massage Chair for Athletes: Bob and Brad iMaster Pro Massage Chair
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Developed by physical therapists
- 19 expert-curated preset modes
- Smart body scanning
- 4D massage mechanism mimics human touch
Whether you just blazed through a running workout or smashed another powerlifting session, the best thing you can do is start the recovery process soon after you’ve completed your training. And what better way than to kick back, relax, and take advantage of all the features of a massage chair designed by medical professionals who understand the human body better than most?
Athletes who prioritize performance can rely on the Bob and Brad iMaster Pro Massage Chair to help them recuperate after tough training sessions or competitions. Earning an impressive overall score of 4.5 out of 5, this unique chair features smart body scanning technology that maps your physique to deliver a customized massage. Plus, with 19 preset modes, you have plenty of options to choose from based on which body parts need more attention.
Value: 4.5/5
Experience: 4.5/5
Size & Portability: 3.5/5
Why We Like the Bob and Brad iMaster Pro Massage Chair
Featuring black upholstered leather and high-quality cushioning, the iMaster boasts a sleek look that’s supported by a bevy of user-friendly features that helped it earn a near-perfect experience score of 4.5 out of 5. In particular, we like the zero-gravity spinal decompression and the full-body air compression that can help boost circulation2.
Our expert product tester tried both ends of the intensity scale, noting that you can get great results from either one. “I thought the gentle setting was perfect for someone like me who doesn’t typically enjoy massages,” they note. “The most intense setting is a better fit for someone seeking deep tissue action.”
What separates the iMaster Pro from other competitors is its unique body scanning technology. This can craft a truly unique experience that’s tailored to your physique. I’ll let our tester explain how it works:
“A body scan is conducted when you first lay down, and it makes you confirm that your shoulders are being massaged at the right level,” they told me. “Then, it gives a full-body massage from your neck all the way down to your back, butt, legs, and feet.”
As a longtime rugby player, I love this feature, especially since every athlete is built differently. That level of customization—along with the advanced 4D “human-touch” rollers that replicate the feel of a professional masseuse—make this chair stand out.
In addition, the iMaster is incredibly comfortable, with our tester rating it a perfect 5 out of 5 for ergonomics and adjustability.
“With some massage chairs, you feel like you’re sitting on hard lumps, but on this chair, there was plenty of cushioning to prevent that,” they told me. “ I felt like I was lying in a lounge chair, not hard rollers.”
You can recline to multiple angles, but my favorite was the zero-gravity position. I felt completely weightless and totally relaxed.
Our expert product tester
Alternatives
It’s hard to find too many knocks against the iMaster Pro. However, one area where it scored lower was size and portability. Our tester scored it a 3.5 out of 5 in this category.
“It’s pretty bulky and heavy, so I couldn’t see someone moving it by themselves,” our tester notes. “If you were trying to take it more than just a few feet, I’d grab another person.”
The only other category in which the iMaster Pro failed to earn at least a 4 was customer experience. Unfortunately, we couldn’t find any warranty information on the Bob and Brad website. Plus, there’s no return policy clearly specified. As a result, we docked a few points off the customer experience score, settling for a modest 3.5 out of 5.
If you want more peace of mind about your investment, the Relaxe Zero-Gravity Shiatsu Massage Chair comes with a three-year warranty.
Testing Breakdown
The Bob and Brad iMaster Pro Massage Chair made a strong impression on our team, earning perfect scores in several categories. Here’s a complete breakdown of how it performed based on our in-depth testing methodology.
Vs. The Average
The Bob and Brad iMaster Pro Massage Chair is slightly more affordable than the average massage chair. However, it doesn’t offer as robust of a weight capacity.
| Bob and Brad iMaster Pro Massage Chair | Average Massage Chair | |
| Price | $3,299.99 | $3,764.85 |
| Dimensions | 45.28″ L x 29.13″ W x 45.28″ H | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 213 lbs | 139.63 lbs |
| User Weight Limit | 265 lbs | 293.5 lbs |
| Roller Track Length | 51.4” | 43.5” |
| Warranty | Not listed | 2.33 years |
Best Premium Massage Chair: Titan Chair TP-Epic 4D
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- 12 programs with 6 massage styles
- Surround sound Bluetooth speakers
- Remote control with touchscreen interface
- Body scanning technology
If you’ve got the financial flexibility to get any massage chair you want, the Titan Chair TP-Epic 4D should be at the top of your list. While it may cost you a proverbial arm and a leg, we believe its premium price point is justified by what you get, leading to a perfect value rating of 5 out of 5.
“This massage chair has some great features, including zero gravity, body scanning, full-body programming, and heat therapy,” our expert product tester told me. “You can adjust basically any setting on this chair, and even charge your phone.”
Materials: 4/5
Extra Features: 5/5
Adjustability: 5/5
Why We Like the Titan Chair TP-Epic 4D
Listed for around $7,999, you should be able to find the Titan Chair TP-Epic 4D on sale for even less than that. So, even though you won’t find it on our list of the best budget home gym equipment, you should still be able to get a good deal on it.
“It’s only priced at 5,000 on the brand’s website [at the time of testing], which is on the cheaper end for a premium massage chair like this one,” our tester told me.
Given this level of investment, you should feel confident that the chair will operate smoothly and remain durable for the long haul. That’s definitely the case with the TP-Epic 4D, which earned a rock-solid durability rating of 4 out of 5.
“This feels like a new car,” our tester told me. “Maybe not a new luxury car, but it definitely has some good soft pleather-like material on the seat. I like the buttons on the arm that are soft to the touch but don’t feel cheap, either.”
Beyond the aesthetics, the TP-Epic 4D also hits the mark for performance. There are over 16 different preset massage modes, and you can manually customize any part of the experience.
“You can adjust how you are sitting, where the rollers hit your body, the pressure levels, the intensity, and more,” our tester explains. “The middle intensity is just perfect, in my opinion.”
Other key features that can enhance your experience include a voice command tool that allows for easy control of the chair without using any buttons or remotes. There’s also a smart body scan system that scans your body at the beginning of each session to ensure a customized massage. Plus, the EP-Epic 4D has 36 integrated air cells that help provide head-to-toe relief.
There are so many different ways you can customize the ergonomics of this chair. Whether you want to sit up more, lay down, move your legs down, or have your head higher, whatever you desire is easy to do.
Our expert product tester
Alternatives
As is the case with several models on this list, the Epic 4D is a sizable massage chair. So, if you have space limitations, you’ll want to measure your desired room to ensure you can operate it fully. Our tester rated it a 3.5 out of 5 for size, portability, and space requirements.
“It does have wheels that will help you move it, but you do need some kind of ability to lift heavy things to be able to move this on your own,” our tester told me. “I would say it’s about the size of a small recliner, so not huge, but definitely not something you can just tuck away.”
Additionally, while our tester enjoyed using the TP-Epic 4D, overall, they did have a few minor callouts that prevented them from giving it a perfect experience score (they still gave it a 4.5 out of 5).
“Sometimes, the back massagers will push you really far forward without a ton of resistance,” they note “I also think there could be more comfortable neck massage options, but overall, I had a very relaxing and comfortable experience.”
Another high-end massage chair that impressed our team is the Costway Therapy 22. If you want the best zero-gravity experience, this is a good alternative to the TP-Epic 4D.
Testing Breakdown
Earning perfect scores in key areas like value, features, and ergonomics, the Titan Chair TP-Epic 4D is one of the best-performing models we’ve tested. Here’s a full breakdown of how it scored based on our massage chair testing methodology.
Vs. The Average
The Titan Chair TP-Epic 4D is about double the cost of the average massage chair, which is why it’s our pick for the top premium option. Interestingly, it’s substantially heavier than average despite having a lower weight capacity, too.
| Titan Chair TP-Epic 4D | Average Massage Chair | |
| Price | $7,999 | $3,764.85 |
| Dimensions | Upright: 29.5″ W x 58.0″ L x 46.5″ H Reclined: 29.5″ W x 67.0″ L x 46.0″ H | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 202.8 lbs | 139.63 lbs |
| User Weight Limit | 264 lbs | 293.5 lbs |
| Roller Track Length | Not listed | 43.5” |
| Warranty | 2-year warranty | 2.33 years |
Best Budget Massage Chair: Synca Wellness CirC Massage Chair
Updated by: Stephen Sheehan, CPT, CNC
The CirC Massage Chair from Synca Wellness is a compact and budget-friendly massage chair that features SL-tracking from the neck to the buttocks. It can support users from 4 feet and nine inches tall to 6 feet and 2 inches tall; however, the weight limit is a little low at 250 pounds. Still, with ambient side lighting and heating options, this can be a nice inexpensive massage chair that could fit into most people’s budgets. If not, financing options are available.
What our tester says:
“This chair would be perfect for a small space. It weighs only 70 pounds, so you could move it on your own easily enough, plus it’s compact overall at about 21 inches wide and 37 inches tall.”
At a Glance
- Includes several massage modalities
- Lumbar heat therapy
- Available in multiple colors
- Below-average warranty
The CirC Massage Chair from Synca Wellness takes our best budget pick simply based on its affordable price. Listed at roughly $1,200 but often on sale for under $1,000, this massage chair earns a 4.5 out of 5 for its overall value.
“At a budget price, this machine provides what a mid-range massage chair would—heat therapy, some light compression massage, and several massage modes, as well,” adds GGR Director of Content Nicole Davis, CPT, PN1-NC. While it might not be the most grandiose option we’ve tested, it can certainly get the job done, especially for those keeping an eye on their finances.
Value: 4.5/5
Materials: 3/5
Experience: 3.5/5
Why We Like the Synca Wellness CirC Massage Chair
Like many budget options, the CirC Massage Chair is also a nice compact solution for some folks, earning a 5 out of 5 for its size and portability. At 21 inches wide and 37 inches tall, it’s much more footprint-friendly than some of the higher-end options on this list.
“This chair would be perfect for a small space,” Nicole told me. “It’s only 70 pounds, so you could move it on your own.”
RELATED: Best Compact Exercise Equipment
At this price point, you shouldn’t expect premium features like body scanning technology or a touchscreen remote. However, the Synca Wellness CirC Massage Chair still earned a respectable 3 out of 5 in this extra features category.
You can customize different massage techniques, including kneading, tapping, and rolling. There is a heat option at the lumbar region, too, and there’s basic air compression at the hips and sides. A nice touch is that the CirC chair also has ambient lighting on the side for better visibility in dimly lit areas.
Although the massage track length is a bit shorter at 34 inches, Nicole rates the range of motion a 3 out of 5. “It works very well on the mid back, decently in the shoulders and lower back, but it misses the neck entirely,” she told me. “For the price of this, and especially if you had back pain and needed a more compact chair, this one would fit the bill.”
I was actually pleasantly surprised by this chair. While it only really offers back and shoulder massages, the rollers feel nice, overall.
GGR Director of Content Nicole Davis, CPT, PN1-NC
Alternatives
If there’s a major downside here, it’s mostly the ergonomics and adjustability, which Nicole rates at 2 out of 5. “I’m 5 feet and 4 inches tall and still felt pretty snug in this chair, so I know someone larger than me wouldn’t fit comfortably,” she told me.
There’s no recline option or leg extension, either, which may be a deal-breaker for some. Furthermore, the weight limit on this massage chair is only 250 pounds, so I wouldn’t recommend this for larger or taller people.
We’d also be remiss without mentioning the customer experience rating of 1.5 out of 5. Part of that has to do with a lackluster one-year warranty. However, Nicole was also disappointed that when she used the customer chat feature, the AI assistant could not provide specific information about the motor type used in the CirC massage chair.
If you can afford to spend a bit more, the Human Touch WholeBody 8.0 may provide a better overall experience. It earned a 4 in that category compared to a 3.5 for the CirC.
Testing Breakdown
The Synca Wellness CirC Massage Chair didn’t fare as well in testing when compared to other chairs we examined. However, you have to keep in mind that this is a budget-friendly option, meaning you’ll have to sacrifice some extra features for the more affordable price point.
Vs. The Average
The Synca Wellness CirC Massage Chair is much more affordable than the average massage chair. However, it also has a lower weight capacity, shorter roller track, and inferior warranty.
| Synca Wellness CirC Massage Chair | Average Massage Chair | |
| Price | $1,199 | $3,764.85 |
| Dimensions | 39″ L x 21.6″ W x 37″ H | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 70 lbs | 139.63 lbs |
| User Weight Limit | 250 lbs | 293.5 lbs |
| Roller Track Length | 34” | 43.5” |
| Warranty | 1 year on parts and labor | 2.33 years |
Best Zero-Gravity Massage Chair: Costway Therapy 22
Updated by: Stephen Sheehan, CPT, CNC
With eight auto-massage modes and quite a few ways to customize your experience, the Costway Therapy 22 is a massage chair with three different reclining positions, including a zero-gravity recline. It’s a sizable massage chair, as it can support up to 352 pounds of weight, and users can be up to 6 feet and 3 inches tall. Costway offers white glover delivery, which is nice considering it’s 251-pound product weight.
What our tester says:
“The materials seem very high quality. The upholstery is PVC leather. Everything feels built to last and resistant to wear and tear.”
At a Glance
- Double SL tracks
- 8 preset massage modes
- High user weight capacity
- 365-day trial
Many mid-tier and high-end massage chairs feature zero-gravity reclining positions, which is when the machine fully reclines and uses compression to allow the user to seemingly “float.” This is a form of reduced environmental stimulation therapy (REST), such as when an individual floats in a tank or pool without effort, which can reduce sensory stimulation. A 2021 study3 showed that resting supine in a zero-gravity chair for 90 minutes resulted in similar patterns of reduced sensory stimulation as a floatation-REST intervention.
The Costway Therapy 22 Massage Chair boasts zero-gravity reclining, although it notes that each of its three positions—book-reading, television-watching, and full reclining—inhibit zero-gravity positioning. I tried out the Therapy 22, myself, and while I maybe didn’t feel like I was floating in any position…I did feel comfortable. With an overall score of 4.4 out of 5, this chair provides tremendous value and just about every feature you could need.
Extra Features: 5/5
Materials: 4.5/5
Experience: 3/5
Why We Like the Costway Therapy 22
Even at its list price of roughly $5,389, we feel comfortable giving the Costway Therapy 22 a value score of 4.5 out of 5. Luckily, you should be able to find it on sale for even cheaper (we’ve seen it for as low as $3,100), which only makes it an even more attractive option if you’re looking for that “floating” experience at home.
This versatile massage chair packs a lot into one well-built package. With air compression, heat therapy, different massage techniques, varying intensities, and preset programs, this massage chair has tons of functionality, as well as customization options. We also like that you control the Therapy 22 from a 4.3-inch LCD screen that’s easy to read and easier to use (after a moment of getting used to the controls). Overall, we rate the extra features a perfect 5 out of 5.
Despite being a bigger guy, I never was worried about the motors not being up for the task; the power and force of the chair earns another 5 out of 5, as the massage rollers moved around and kneaded my back just fine.
Obviously, the zero-gravity capabilities make this a great option for kicking back and relaxing after a tough full-body workout at home. We like that you only need to be two inches away from the wall to utilize this feature, and the six-inch retractable calf frame accommodates users of different heights. You can also adjust the leg and back positions independently with the upgraded dual electric linear actuators.
As a final tip of the cap to Costway, we appreciate that the company offers 0% financing options, a 365-day money-back guarantee, and a three-year warranty. As a result, we rate the customer experience at 5 out of 5.
Although there’s a lot of plastic on the outside, everything feels high-quality and sturdy in use. The cushioning is also quite comfortable.
GGR Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
At the same time, while plenty of our testers enjoyed their experience with this premium massage chair, Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1, rated his experience a middle-of-the-road 3 out of 5.
“While I’m close to the height and weight limits of 6 feet, 3 inches and 352 pounds, I don’t exceed these limits,” Caine told me. “Still, my shoulders were too broad for the machine, and my upper body felt squished. Wider athletes may want to beware of this chair and similarly designed machines.”
Another product tester rated the experience a 4 out of 5, saying, “I’m on the shorter end of the user height range, but the smart body-scanning that detects your shoulders and calves helped keep me from feeling engulfed by the machine.”
One other callout worth mentioning is that this chair weighs 251 pounds and takes up quite a bit of space. Luckily, it doesn’t require much distance from the wall, since it mostly extends forward. Still, this is something to keep in mind if you’re looking to place this in a more-than-cramped room.
While we like the value, the Costway Therapy 22 may not be the most effective option. For a top-tier massage, we recommend the Bob and Brad iMaster Pro Massage Chair, which earned a 4.5 out of 5 experience score from our team.
Testing Breakdown
The Costway Therapy 22 earned solid marks across the board, earning perfect scores for extra features, speed and massage modes, set-up, and power. Here’s a complete breakdown by category.
Vs. The Average
The Costway Therapy 22 is roughly $2,000 more expensive than the average massage chair. However, you get a better warranty and higher weight capacity.
| Costway Therapy 22 | Average Massage Chair | |
| Price | $5,839 | $3,764.85 |
| Dimensions | 31″ L x 60″ W x 49.5″ H (upright), 31″ L x 68″ W x 42″ H (reclined) | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 251 lbs | 139.63 lbs |
| User Weight Limit | 352 lbs | 293.5 lbs |
| Roller Track Length | 43.5” | 43.5” |
| Warranty | 3 years | 2.33 years |
Best Portable Massage Chair: Homedics Shiatsu Elite II
Updated by: Stephen Sheehan, CPT, CNC
For anyone who wants the benefits of a massage chair without having to make room for a new bulky recliner, the Homedics Elite Shiatsu II may be your solution. This inexpensive back massager can be secured onto most any chair and used to massage your back, neck, and shoulders. With a few preset modes, and the ability to adjust the height and width of certain massage nodes, there’s good functionality packed in a compact massager.
What our tester says:
“It massaged the spots in my back pretty well and felt powerful enough to get a decent massage. It’s a little short due to my taller frame, however, as it only gets to my upper back and not quite my neck or shoulders.”
At a Glance
- Attaches to traditional chair
- 3 massage styles
- Includes remote control
- Compact and budget-friendly
Plenty of the top massage chairs can take up a bit of room. Essentially, you’ll need the space comparable to a reclining chair to fit a freestanding massage chair. If you don’t have the space (or money) for that, we recommend the Homedics Shiatsu Elite II, which secures onto any existing chair you already own.
The space-saving design earns it an impressive 5 out of 5 for its portability and footprint. All you have to do is make sure your chair is near an outlet so you can plug in, power up, and let the Shiatsu Elite II do all the work.
“This one doesn’t have a ton of features, but I was shocked with the massage quality,” tester and GGR editorial team member Bojana Galic, CNC, told me. “For a small, compact unit, this one is pretty powerful. I could sit on it for hours.”
Value: 5/5
Portability: 5/5
Experience: 4/5
Why We Like the Homedics Shiatsu Elite II
Along with the space-saving design, the price is wildly low compared to other massage chairs. Even most budget options are approaching $1,000, but the Homedics Shiatsu Elite II comes in at under $300, which is more comparable in price to the best foot massagers. It easily earns a 5 out of 5 for its value, as this is a fantastic alternative to a standalone chair.
There’s no real height or weight limit to the Shiatsu Elite II, but I did notice that the top massage nodes didn’t get to my neck, being a larger athlete. Shorter people will probably be fine to get a shoulder and neck massage from this unit, but I could only get an upper back massage that reached a little into my shoulders. Still, the range of motion earns a 3 out of 5 from me.
Overall, the Homedics Shiatsu Elite II is a basic massage cushion that can get your lower and upper back decently well and provides heat options. It’s probably one of the more basic massage machines we’ll talk about on our list, but with its incredibly low price and space-saving utility, it can be a boon to many households.
“I don’t have the space for a full-on massage chair in my apartment,” Bojana told me. “I think this is an awesome, cheaper alternative.”
I love this thing! I want to order one for myself. It’s so comfortable and powerful for being small and portable.
Bojana Galic, NASM-CNC
Alternatives
Although I like the value of this massage cushion, its features are limited compared to more expensive options. It has a lower-back heat function, and you can choose between kneading or rolling massages.You can also adjust the height and width of the shoulder or neck massage nodes, and there are three preset programs.
Outside of that, there aren’t too many features, so I rate the Homedics Shiatsu Elite II at 2 out of 5 for the category.
Another callout here is that the Shiatsu Elite II is by no means the most powerful option on this list. I was surprised by the power that this massage cushion provided, but I’d still worry about its longevity over time and wouldn’t be surprised if it eventually wore out. As a result, I rate the power, force, and motor quality at a conservative 3.5 out of 5.
If you want a permanent solution in your home but don’t have the budget for a high-end option, I’d recommend the Synca Wellness CirC Massage Chair, which costs about $1,200.
Testing Breakdown
The Homedics Shiatsu Elite II fell short in categories like extra features, which is to be expected given its design and budget-oriented price point. That said, our testers still rated it a 4 out of 5 for overall experience.
Vs. The Average
By its very nature, the Homedics Shiatsu Elite II is incredibly affordable since it’s not an actual massage chair. We also like that it includes a two-year warranty, which is close to what you get with traditional massage chairs.
| Homedics Shiatsu Elite II | Average Massage Chair | |
| Price | $289 | $3,764.85 |
| Dimensions | 30″ L x 19.63″ W x 7.75″ H | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 1 lb | 139.63 lbs |
| User Weight Limit | Not listed | 293.5 lbs |
| Roller Track Length | N/A | 43.5” |
| Warranty | 2 years | 2.33 years |
Best Massage Chair for Lower-Back and Foot Massages: Human Touch WholeBody 8.0
Updated by: Stephen Sheehan, CPT, CNC
The Human Touch WholeBody 8.0 is a reclining massage chair that offers five auto-massage modes, as well as heating options and a foot and calf massager. The calf massager can be rotated and stowed away when not in use, making the chair just a comfortable recliner. It provides a massage up to the upper back and shoulders, although it won’t be as full-body as the zero-gravity chairs that wrap around your shoulders.
What our tester says:
“I’m 6’3″ and felt like it was decently comfortable, although I wouldn’t have minded a bit more padding overall.”
At a Glance
- Retractable foot and calf massager
- 5 auto-massage programs
- Reclining and heating options
- Above-average warranty
Compared to some of the higher-end massage chairs on our list, the Human Touch WholeBody 8.0 Massage Chair may not be as feature-packed, but the low-back massage felt great, in my experience. The chair has an effective foot and calf massager, making it our pick for the best chair for a low back and foot massage with an overall score of 4.1 stars.
This could be quite the handy recovery tool, particularly if you’re a cardio enthusiast who spends a ton of time running on treadmills (or even outside). After all, your calves and feet undergo quite a bit of stress and could use some much-needed relief. Or, if you’re an avid weightlifter, like myself, your lumbar could benefit from some post-workout massage therapy, making the WholeBody 8.0 an excellent choice.
Value: 4/5
Experience: 4/5
Materials: 4/5
Why We Like the Human Touch WholeBody 8.0
My first massage experience with the WholeBody 8.0 was pretty positive; I rate the experience a 4 out of 5. Although it didn’t reach my shoulders and arms, I liked the oversized and open design of the chair, which didn’t make a larger person, like myself, feel cramped in the machine. Plus, the lower back massage rollers felt phenomenal on my low and mid back; areas I’ve had chronic stiffness in during my weightlifting career. I’d have liked more padding, overall, but it didn’t detract from the experience, really.
The foot massager is simple but effective, using an upward, wave-like motion to aid with circulation—a movement pattern similar to the best compression boots. It can retract and fold underneath the massage chair when not in use, too, adding to an already compact footprint that earns it a 4 out of 5 for its size.
Exercise physiologist Chris Mohr, Ph D., RD, adds, “Foot massagers can help improve circulation, reduce muscle tension, and promote relaxation in individuals. Some even find it can reduce stress and improve one’s sleep, but the overall benefits can vary for each person.”
For speeds and massage modes, the WholeBody 8.0 earns a 5 out of 5, with seven pre-programmed massage modes and a customizable intensity on each area. You can also isolate a specific area using the remote control; simply press the area that hurts on the body map and let the chair do its thing.
You’re able to adjust the length and width of your massage on your back, as needed. The intensity was pretty solid for me, as well—it never felt too overbearing.
GGR Performance Editor Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
The massage chair uses dual motors to control the lower and upper back independently, and while it feels powerful in use, GGR Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1, expressed some concerns about the longevity of just the two motors.
“For most people, it should be fine, but I could see it being stressed out with repeated use from someone like me approaching its weight capacity of 300 pounds,” Caine told me, rating the motor a 3.5 out of 5.
Caine’s other minor callout is that it’s not the most ergonomic chair he’s sat in.
“I rate it a 4 out of 5 in this category, since I would have preferred more padding,” he told me.
Extras aren’t as prevalent as premium massage chairs we’ve tested, either, but they’re still present. The chair can recline and also swivels 55 degrees from its base. Additionally, it has heating settings—but only on the lower back.
While effective, this is not nearly as feature-packed as something like the Relaxe Zero-Gravity Shiatsu Massage Chair—a better option if you can afford to spend a bit more.
Testing Breakdown
Here’s how the Human Touch WholeBody 8.0 scored based on our testing methodology.
Vs. The Average
The Human Touch WholeBody 8.0 is more affordable than the average massage chair by more than $1,000. It also has a better warranty and slightly higher weight capacity.
| Human Touch WholeBody 8.0 | Average Massage Chair | |
| Price | $2,999 | $3,764.85 |
| Dimensions | 40″ L x 28″ W x 44″ H | 44.67″ L x 32.12″ W x 36.58″ H |
| Product Weight | 114 lbs | 139.63 lbs |
| User Weight Limit | 300 lbs | 293.5 lbs |
| Roller Track Length | Not disclosed | 43.5” |
| Warranty | 3 years | 2.33 years |
Our Testers
Nicole Davis Meier, CPT, PN1-NC
Nicole is the Director of Content at GGR and one of our most seasoned product testers.
Caine Wilkes, OLY, CNC, USAW-L1
Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.
Bojana Galic, CNC
Bojana Galic is a Senior Fitness Editor and certified nutrition coach with years of experience in the fitness editorial landscape.
Other Massage Chairs We Researched and Tested
In compiling our roundup for the best massage chairs, we looked at many on the market before ordering and testing out a selection of top profiles. Here are a few chairs that look promising, but didn’t make our list for one reason or another.
- Osaki OS-Pro 4D DuoMax SL-Track Massage Chair: This 4D massage chair offers a more comprehensive experience than popular 3D massage chairs, as body scanning sensors can adjust the speed and intensity on massage rollers to focus on tense muscles, as needed. Still, we haven’t tested it thus far, and have a hard time recommending a $13,000 chair until we’ve had some time with it.
- Infinity Riage CS Compact Shiatsu Massage Chair: This massage chair from Infinity boasts a compact design that’s still able to recline into a zero-gravity position. That said, we haven’t been able to test it out just yet.
- Human Touch Super Novo Zero Gravity Massage Chair: The Super Novo Massage Chair looks straight from the set of a Star Trek movie with a sleek, futuristic design, 38 different programs, and full-body massage capabilities. It also has a $10,000 price tag, which makes it a little less enticing for any budget shoppers.
How We Picked and Tested the Best Massage Chairs
In our research and testing of the best massage chairs and other recovery, strength, or cardio equipment, we follow a multi-point methodology that scores each product on several criteria. We make sure to use each product extensively to get a good bearing on the good, bad, and the ugly of each machine we review.
Here are the features we looked at to test, rate, and compile our list of the best massage chairs:
- Value: With massage chairs priced from $500 to over $10,000, you’ll find a variety of features and massage experiences. We compare the price of each massage chair with its quality and features to make sure that the chair is priced fairly, or even competitively. To earn a 3 out of 5, the chair offers sufficient features and build quality, but it doesn’t necessarily stand out for its value compared to its competitors.
- Materials: Like the price, materials can vary from chair to chair. Here, scores are based on how durable the materials are—particularly those used in the frame, cushioning, and upholstery. We award a 3 out of 5 if it’s made with decent materials that’ll hold up well over time. However, we give higher scores to chairs that utilize premium materials that enhance the aesthetics and durability.
- Footprint and Portability: Not every massage chair will be easy to move in your house, so higher scores here went to chairs with smaller footprints and product weights, as well as chairs that offered compact solutions. To earn a 3 out of 5, the chair can fit in most rooms but it requires careful placement to operate without any restrictions.
- Extra Features: OK, every massage chair should massage, but what else can they do? Extras include heat therapy, air compression, zero-gravity reclining, body scanning, Bluetooth speakers, and more. More features can often lead to a higher score.
- Experience: Our testers took each massage chair through several massage sessions (typically lasting 15 to 20 minutes) to determine their overall experience. This was based on how comfortable and effective the session was. To earn a 3 out of 5, the chair delivers a decent massage experience, with minor discomfort in certain areas or some inconsistency in roller movement or air pressure.
- Shipping, Delivery, and Setup: This is a score based on the ordering processes and how efficiently the chairs go from website to your home. We looked at fair delivery options and helpful services like professional delivery and assembly. Minimal assemblies also scored high here.
- Speeds and Massage Modes: We looked here at the many massage modes offered: speeds, techniques, programs, intensities, and more. Top scores were given to massage chairs with a variety of customization, as well as preset programs. To score a 3 out of 5, the chair offers several speeds and preset programs but it lacks variety.
- Power and Motor Quality: Here, we looked at the specs of the motor, along with how the power felt while in use. Ideally, we want multiple motors being used in a massage chair, so that there’s less chance of the motor stalling during deep tissue massages.
- Range of Motion: How much of the body can be massaged? Some massage chairs run from the shoulders to the low back, while others can cover the legs and feet, and also get the neck, too. More areas mean a higher score.
- Ergonomics and Adjustability: This was a score on our tester’s comfort level, as well as available adjustment options. Adjustments can be reclining options, leg extensions, or even width adjustments on the massage rollers. For a chair to earn a 3-out-of-5 rating, it’s generally comfortable with moderate adjustment options.
- Customer Experience: Along with contacting customer service, we take a look at policies for these massage chairs: warranty, financing options, and return policies.
- Customer Reviews: We take a look at what consumers are saying about these products and rate them based on scores from website reviews, as well as reviews from online retailers like Amazon.
After calculating these scores, we average them out to find an overall rating for each massage chair to determine our final list.
Benefits of Massage Chairs
Sure, a massage feels good, but is there any benefit to them? The short answer is, yes. The long answer? Yes, but let’s dive into a few of the larger benefits that you can get from massage chairs and massage therapy, in general.
Cost-Effectiveness
A massage chair can be a hefty investment, but so can regular visits to a massage therapist. With a 60-minute session costing as much $150, according to our research, a massage chair might be a worthwhile investment if you find yourself seeking massage therapy often.
That said, a massage therapist can pinpoint and target specific areas during your massage session, which is something that very few massage chairs can replicate. But just like a home gym can save you on a gym membership over time, a massage chair can help you save money over time from a massage therapist, especially if you’re trying to visit a therapist multiple times each month.
RELATED: Home Gym Vs Gym Membership
Improved Circulation
Massage therapy can help improve blood flow to the skin or muscles, depending on the depth of your massage. In particular, a 2014 clinical trial4 compared the use of massage therapy and Graston technique (muscle scraping) on 28 participants’ calves, using their other calves as a control. There was a significant increase in skin temperature after massage therapy, which is a theoretical indicator of increased blood flow in the area.
An increase in blood flow can help bring fresh blood and oxygen to the muscles, as well as flush out waste and lactic acid, which can help improve recovery. A 2017 trial5 found just that an increase in blood flow was able to help cyclists recover better between high-intensity training sessions.
Pain Relief
To tell you the truth, the jury is still out on the effectiveness of massage on pain relief. However, a systematic review from 20166 concluded that while the efficacy of massage therapy on pain relief is unclear, using it as a pain management option is better than no treatment whatsoever.
Still, massages do seem to aid in short-term muscular pain relief, making them an effective muscle recovery tool. One review7 from 2005 suggests that massage therapy after exercise can help reduce muscle soreness and improve recovery, although many of the effects seem to stem from psychological benefits, like relaxation and stress reduction.
Stress Reduction
Massage therapy can help reduce stress and ultimately get clients to relax, which can help in improving sleep quality, according to an August 2023 review8. In the review, massage was given to critically ill patients; they found subjective sleep quality improved after two nights of massage—particularly foot massages.
Of course, this is just one way to help achieve better rest.
“Establishing a consistent sleep schedule and creating wind-down rituals are crucial for transitioning into sleep and improving sleep quality,” says GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM.
Another review from May 20239 tried to find benefits of massage therapy on athletic performance. Interestingly enough, there weren’t any benefits to motor skills, aside from improved flexibility. However, athletic performance indirectly benefited from these massage sessions because it helped reduce depression, stress, and anxiety in athletes, along with their perception of fatigue. Their increased mood and relaxation helped them perform better, in turn.
Keep in mind, too, that there are multiple ways to help manage stress. In fact, your diet can also play a large role in alleviating some of those issues.
“Certain nutrients, like magnesium and omega-3s, are great at helping your body manage stress by supporting the nervous system and reducing inflammation,” says Dr. Raj Dasgupta.
Exercise can be another key component of your stress management strategy. “When we exercise, our brain releases endorphins, which are the feel-good hormones,” explains Chris Mohr, PhD, RD. “Therefore, exercise can boost mood, reduce stress, and increase self-esteem.”
RELATED: Exercise And Mental Health
Buying Guide: What to Look For In Massage Chairs
With so many massage chair brands, models, and prices, it can be a little daunting to know where to start. Because it’s hard to know the overall experience you’ll have with a massage chair just by looking at a product page on a website, I’d recommend trying out a few chairs locally, either at a store or in a showroom.
This can help you figure out a few brands you like, as well as some of the features you prefer to see in your massage chair purchase. Another good idea is to check out customer reviews to see how their experience is with the massage chairs.
With that in mind, here are a few of the top items to consider when purchasing your massage chair:
Cost
One of the first things to do is to determine your budget. With the wild price difference between massage chairs—as little as $500 to as much as $10,000 or more—it’s important to know how much you can spend, as this will impact the features you can realistically look for in your massage chair.
- Budget options can range up to $1,500 and have limited functionality and features.
- Mid-range options typically cost up to $3,500 and have more massage modes, possibly have basic heat therapy and/or air compression, and can often recline.
- Premium massage chairs cost above $3,500 and routinely include luxury features like zero-gravity reclining, body scanning, full-body air compression, heat, and advanced programs.
Features and Customization
What kind of features are you looking for in a massage chair? Even budget-friendly options should come with a few preset programs that allow you to hop in and get started. However, they should also allow for some customization to the intensity and speed of your massage. Some allow for you to choose the type of massage technique you’ll feel, too, from kneading and tapping to a rolling or Shiatsu massage.
The complexity and customization of massage chairs is often described as being 2D, 3D, or 4D. Most common is a 3D massage chair, although premium massage chairs can be 4D.
- 2D massage chairs provide basic movement, with massage rollers moving up and down or left to right.
- 3D massage allows for deeper massages by moving massage nodes in or out to change the intensity of the massage.
- 4D massage chairs incorporate speed and rhythm to the massage, which can create a more personalized experience closer to a real, in-person massage. Sensors can actually detect tight areas and slow down to work on those problem spots in certain builds.
Massage chairs can have extras, as well. Most have some level of heat therapy, while others can have adjustable air compression, a foot and calf massager, or zero-gravity reclining. Higher end models can have Bluetooth speakers and body scanning equipment to automatically adjust the massage width and height to fit your frame. That said, more features generally means a higher price tag, as well.
RELATED: Best Foam Rollers
Massage Areas and Range
Depending on your budget and needs, you may want something just for your back, or you may prefer a high-end chair that gets from your feet up to your neck. When looking at massage areas and the range of a massage chair, it’s good to look at the track of the massage chair.
While some have fixed massage nodes, many massage chairs have a track along the back of the chair that follows usual contours and moves massage rollers up and down your back. There are generally three types of tracks; each one progressively longer:
- The S track is the shortest, usually starting at the neck and reaching down to the lower back, following the wave shape of your spine.
- An L track extends the area covered, moving from your head down below the low back and into the glutes and hamstrings. However, this track doesn’t follow contours as well as others.
- The latest track design is an SL track, which combines the contour of the S track with the extended coverage of the L track. This is definitely the most popular option in higher-end massage chairs.
Along with these, some massage chairs will have foot and calf massagers, as well as airbags for arms and shoulders.
Comfort
No matter which chair you get, you’ll want it to be comfortable. Take a look at any height or weight limits to determine if a massage chair is suitable for your frame. Also, consider the amount of padding on the massage chair. A good amount of cushion can go a long way in keeping you comfortable throughout your massage session.
Chair Dimensions and Space Requirements
Finding the massage chair with the best features and customization options is only part of the battle; you’ll also need to find a model that fits in your living space. Not only will you need to factor a chair’s length, width, and height into the equation, but you’ll also need to make sure you have enough space for the chair to recline without accidentally bonking your head on a wall or throwing your feet into a coffee table.
Take the Costway Therapy 22 massage chair, for example. Its standard upright length is 61.5 inches, but it measures 69.5 inches long when fully reclined. If you’re picking a reclining model, you need to account for the extra space.
RELATED: Best Workout Equipment for Apartments
User Size
The massage chairs on this list have a weight limit range between 250 and 350 pounds. You’ll also find that some models have a height limit, with a few being comfortable for users between 5′ and 6’5”. Before you make a purchase, find as much information as you can about the chair’s height and weight accommodations in order to make an informed decision.
Remember, even if you fall within the proper size range, you should still review the specs closely to see which customization features are available for the chair. For example, some models let you adjust the height of the massage rollers, which can come in handy if multiple people in your home want to use the machine.
Health and Comfort Needs
Some people buy a massage chair simply to relax, while others have a more targeted pain point to address. Earlier, we touched upon the benefits of massage chairs, and while the evidence doesn’t completely support massages as a pain cure-all, they can potentially help reduce stress8 and improve circulation in your legs4.
If you do have a specific area of your body that you want to target, look for a chair with the right massage function. Most chairs can get you a back massage, but you’ll have to pay extra attention to the specs if you want something that reaches your legs and feet. Even if you’re just looking for some stress relief, a chair that has a full-body massage option could be more beneficial.
Customer Service
Take a look at the policies available to you, particularly the delivery and shipping options. Some companies will offer free professional delivery, so you don’t have to worry about assembly or installation, at all. Others may charge extra for it, or you’ll simply get curbside delivery and you’ll be responsible to get the chair in your house.
As far as other policies go, financing options should be available and flexible, as several of these massage chairs are big investments. Warranties are ideally multiple years in length, and returns should be 30 days, at least. That said, some companies offer a 365-day risk-free trial, where if you’re not satisfied in your first year of use, you can initiate a refund and return.
Warranty
Although well-constructed massage chairs can last up to 10 years or longer, most don’t have as long of a warranty. Typical warranties last multiple years, with some more budget-friendly options having just one-year warranties and other premium massage chairs having longer warranty periods. Many of these chairs also have the option to extend their warranties for another year or two (at an additional cost). If you value coverage on your massage chair, a longer or extended warranty might be worthwhile.
Types of Massage Chairs
There’s a lot more to a massage chair than you might think. Below, we break down some of the most common styles, and who they’re best for:
Full-Body Massage Chairs
With full-body massage chairs, you’ll experience massage functions from your neck down to your calves. These models go beyond a simple recliner with a massage roller or two—this style can be ideal for people who really want to lie back, relax, and have their daily stress kneaded away.
If you’re in the market for a full-body chair, look for a model with multiple back massage rollers that go from the neck down to the hamstrings, along with a calf and foot massager. Though this type of chair can be on the pricier side, it can be a dream for people who take their massages seriously.
Zero-Gravity Chairs
You may not be able to slip the surly bonds of Earth and float around like a real astronaut, but a zero-gravity massage chair could be the next best thing. These chairs allow for even weight distribution as you recline up to 180 degrees for maximum comfort. This type of chair could be beneficial for people who have a hard time sitting in certain positions due to injury.
2D, 3D, and 4D Massage Chairs
These chairs have some key differences in how their massage functions work:
- 2D massage chairs: The rollers move up, down, left, and right in basic movement patterns.
- 3D massage chairs: The massage nodes also move in and out to simulate real fingers kneading you.
- 4D massage chairs: These massage nodes do everything above but incorporate different speeds and rhythms to closely mimic the sensations of a real-world massage.
S-Track, L-Track, and SL-Track Chairs
The most popular types of massage nodes you’ll find are S, L, and SL tracks. Here’s what you need to know about them:
- An S-track massage chair is pretty simple. The massage track goes from the neck to the lower back and generally follows the shape of the spine. It’s the shortest, most basic track you’ll find.
- An L-track chair follows the same route, but extends down to the glutes and hamstrings. It just lacks the contours found in the S track, so it doesn’t adhere as well to the spine.
- An SL track combines the best of both worlds. It covers the larger area of an L track with the contours of an S.
Heated Massage Chairs
These massage chairs can be ideal for anyone who loves a little heat therapy to loosen up the body. If you have heated seats in your car, you already know how these work. Now, combine that feeling with a massage, and you can see why this feature is so popular. While some chairs just have heat therapy options for the lumbar region, others cover more ground with additional heating elements along different areas.
Recliner-Style Vs Space-Saving Models
Most of the massage chairs on this list are full recliners with built-in massage functionality. If you don’t have the space for that, you can always opt for a portable option. These models look like chair cushions with massage nodes on the inside. All you have to do is set it up on your favorite chair, plug it in, and turn it on to experience a massage without lugging a bulky chair into your home. When you’re all done, they can be stored in a closet or under your bed. Some even offer heat therapy and other features to approximate the feel of a high-end recliner.
FAQs About The Best Massage Chairs
Are massage chairs worth buying?
Massage chairs can be a worthwhile investment for people who experience chronic or frequent muscle tension and back or neck pain. It’s a convenient and simple way to relieve those symptoms.
However, the price tag is hefty, with budget options still costing $1,000 or more. If the price point is too steep, you can try some other cheaper alternatives, like one of the best massage guns or foot massagers.
How long does a massage chair last?
Although three to five years is a common warranty period on mid-range and premium massage chairs, a well-constructed one can last 10 years or more, depending on its construction, durability, and frequency of use. Better quality materials will often last longer, in general, but more frequent use can begin to wear on the massage chair’s motors. Standard daily use shouldn’t be an issue, however.
Is Titan or Osaki better?
Two titans in the massage chair industry (pun intended) are Titan and Osaki. Both are actually owned by the same company: OTA World. Because of this, they’re similarly designed, and there’s little difference between the two brands. As a whole, though, Titan provides some newer models with more advanced technologies than Osaki, like outer shoulder and toe massage functionality.
References
- Youn, B. Y., Cho, H., Joo, S., Kim, H. J., & Kim, J. Y. (2024). Utilization of massage chairs for promoting overall health and wellness: A rapid scoping review. Explore (New York, N.Y.), 20(3), 285–297. https://doi.org/10.1016/j.explore.2023.10.002
- Mars, M., Maharaj, S. S., & Tufts, M. (2005). The effect of compressed air massage on skin blood flow and temperature. Cardiovascular journal of South Africa : official journal for Southern Africa Cardiac Society [and] South African Society of Cardiac Practitioners, 16(4), 215–219.
- Al Zoubi, O., Misaki, M., Bodurka, J., Kuplicki, R., Wohlrab, C., Schoenhals, W. A., Refai, H. H., Khalsa, S. S., Stein, M. B., Paulus, M. P., & Feinstein, J. S. (2021). Taking the body off the mind: Decreased functional connectivity between somatomotor and default-mode networks following Floatation-REST. Human brain mapping, 42(10), 3216–3227. https://doi.org/10.1002/hbm.25429
- Portillo-Soto, A., Eberman, L. E., Demchak, T. J., & Peebles, C. (2014). Comparison of blood flow changes with soft tissue mobilization and massage therapy. Journal of alternative and complementary medicine (New York, N.Y.), 20(12), 932–936. https://doi.org/10.1089/acm.2014.0160
- Borne, R., Hausswirth, C., & Bieuzen, F. (2017). Relationship Between Blood Flow and Performance Recovery: A Randomized, Placebo-Controlled Study. International journal of sports physiology and performance, 12(2), 152–160. https://doi.org/10.1123/ijspp.2015-0779
- Crawford, C., Boyd, C., Paat, C. F., Price, A., Xenakis, L., Yang, E., Zhang, W., & Evidence for Massage Therapy (EMT) Working Group (2016). The Impact of Massage Therapy on Function in Pain Populations-A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population. Pain medicine (Malden, Mass.), 17(7), 1353–1375. https://doi.org/10.1093/pm/pnw099
- Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports medicine (Auckland, N.Z.), 35(3), 235–256. https://doi.org/10.2165/00007256-200535030-00004
- Fang, C. S., Chang, S. L., Fang, C. J., & Chou, F. H. (2023). Effect of massage therapy on sleep quality in critically ill patients: A systematic review and meta-analysis. Journal of clinical nursing, 32(15-16), 4362–4373. https://doi.org/10.1111/jocn.16660
- Dakić, M., Toskić, L., Ilić, V., Đurić, S., Dopsaj, M., & Šimenko, J. (2023). The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review. Sports (Basel, Switzerland), 11(6), 110. https://doi.org/10.3390/sports11060110
