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Since I’ve started Garage Gym Reviews, I’ve always been asked questions about the best squat rack or the best dumbbells. More recently, people want to know what manual treadmills to put in their home gyms. Generally speaking, this is a pretty pricey purchase and one that people want to get right.

I decided to compile my top favorites after running, walking, sprinting, and doing HIIT treadmill workouts on quite a few. If you’re interested in seeing both my favorite electric treadmills and non-motorized treadmills, check out my best treadmills for a home gym piece. 

We take treadmill reviews very seriously here at Garage Gym Reviews, so much so that I and my team have spent more than a day personally running on the manual treadmills you see here and many more that didn’t end up making the cut. We do this to give you a first-hand account of how it feels to run on each one, so you have all the information you need before making a purchase.

We look at things such as durability, workout programming, noise, resistance, value, and more before deciding which products are the best for what type of people.

Best Manual Treadmills for 2024

Best Manual Treadmills Video Review

My Top Pick: AssaultRunner Pro

Good for: Someone looking for a great value manual treadmill that’s easy to use

AssaultRunner Pro

AssaultRunner Pro

GGR Score: 4.1 starstarstarstarstar

Product Highlights

  • Low-impact shock absorbing belt
  • Incredibly sturdy and durable
  • Built-in wheels for portability
  • 100% athlete-powered

Pros & Cons


  • Extremely popular
  • Durable machine
  • No motor means fewer maintenance issues
  • Easy-to-read monitor
  • Thick rubber belt provides great traction
  • Bearings under belt provide smooth run
  • Sturdy
  • Rear handle makes moving easier
  • Powder-coating withstands the elements
  • Affordable curved treadmill
  • Staple for CrossFitters


  • Extremely heavy
  • Curved shape takes getting used to
  • Plastic shell may crack
  • High spin rate on belt
  • No fancy monitor, water bottle holder, or other conveniences

Bottom Line

The AssaultRunner Pro is one of the best value non-motorized treadmills for home gyms on the market.

In terms of manual treadmills, the AssaultRunner Pro hits the mark for being a great value. It’s no secret that these pieces of cardio equipment can be really pricey, and the AssaultRunner Pro is about $3,000. However, this is on the affordable side of manual treadmills and has a lot to offer.

I’m an especially big fan of the monitor that takes inspiration from the Assault AirBike and includes nine built-in programs the AssaultRunner Pro features. These include quick-start, competition mode, target heart rate, target time, target distance, target calories, custom intervals, 20/10, and 10/20 intervals. 

RELATED: Best Exercise Bikes

This manual treadmill is a big hit with me especially because it’s versatile – running, walking, and sprinting are all a breeze on the AssaultRunner Pro. If you’re someone who likes doing sprinting intervals, you’ll probably find that the belt spins quite fast on this treadmill, which makes it ideal for this kind of activity.  

The AssaultRunner Pro is a fairly portable motorless treadmill at only 280 pounds. It also has wheels and a handle attached to help you easily move the machine around your garage gym. I was able to move it by myself fairly easily, but you could always grab a friend or family member to help, too. 

RELATED: How to move a treadmill

One of the major draws of this machine is the large, 60-inch running surface. This means you can feel confident if you’re someone with a bigger stride. Some of the manual treadmills have very short decks, which only make sense for walking because you can’t take a full stride. This is a big advantage for anyone interested in improving their jogging, running, or sprinting.

The warranty provided is average – 5 years frame, 3 years parts, and 150,000 miles belt. It isn’t the worst, but I think it could be better. However, the more expensive AssaultRunner Elite does have a longer warranty but it comes with an increased price tag. 

Coop running on the AssaultRunner Elite treadmill
The AssaultRunner Elite, a more expensive version of the AssaultRunner Pro, in use

Learn more on my AssaultRunner Pro review.

Dimensions69.9″ L x 32.8″ W x 64″ H
Running deck62” L x 17” W
Weight280 lbs.
Weight capacity350 lbs.
Warranty150,000 miles

Best Budget Manual Treadmill: Bells of Steel Wooden Residential Manual Treadmill

Good for: Those looking for an affordable manual treadmill

Best Budget

Bells of Steel Wooden Residential Manual Treadmill

Product Highlights

Editor's note: This item will ship by May 31st 
  • Self-propelled treadmill
  • No electricity required
  • Nearly 400-pound weight capacity
  • 8.4-degree curve angle

Pros & Cons


  • May help improve running form
  • No electricity needed
  • Smooth belt
  • Sleek design


  • Pricey
  • Assembly required

Bottom Line

The Bells of Steel Wooden Residential Manual Treadmill allows users to run, jog, or walk at their own pace thanks to the self-propelled belt. This item is available for pre-order and ships by May 31st.

Despite costing less than the other manual treadmills on this list, the $2,000 Bells of Steel Wooden Residential Manual Treadmill still delivers many of the same benefits and is built to last. It should be noted that this is a new product, and some orders may not ship until May 31st.

Certified personal trainer Lindsay Scheele, lead reviewer of Garage Gym Reviews Everything, got a sneak peek of the curved treadmill and said it “kicked her butt.”

“I thought ‘I am not in good shape,’ even though I am. I honestly questioned any conditioning ability that I had built up because I found this to be a lot harder [than electric treadmills].”

Lindsay Scheele,
certified personal trainer and lead reviewer of Garage Gym Reviews Everything

She’s also a fan of the aesthetics, saying the wooden frame could fit in some people’s living rooms. She also notes that, as with similar human-powered treadmills, that it’s much easier to maintain. Bells of Steel recommends regular dusting, though you won’t have to tighten bolts or lube the treadmill deck like with traditional models.

Lindsay, however, adds this treadmill might not be for everyone. She points out that the 47-inch running deck is shorter than other manual treadmills — the AssaultRunner Pro is 62 inches long — which makes it difficult for people who want to do sprints or interval training.

Dimensions55.75″ L x 31.5″ W x 61″ H
Running deck47″ L x 17.3″ W
Weight209.4 lbs.
Weight capacity396.8 lbs.
WarrantyFive years frame, two years parts

Best Manual Treadmill for Running: TrueForm Trainer

Good for: People looking to improve their running form 

TrueForm Trainer

TrueForm Trainer

GGR Score: 4.5 starstarstarstarstar

Product Highlights

  • Well-designed treadmill to help refine running form
  • Smooth belt
  • Expensive, but worth the money
  • Not made in the USA

Pros & Cons


  • Curved running surface to promote better form
  • Durable frame
  • Hefty weight capacity
  • Excellent for HIIT and sprints
  • 60 percent more affordable than the TrueForm Runner


  • Costs around $3,000
  • Non-motorized treadmill
  • Basic monitor
  • No preset workouts

Bottom Line

The TrueForm Trainer is a unique treadmill designed to help runners improve their form.

If you’re someone who struggles to run with proper mechanics in mind, the TrueForm Trainer might be a good option for you. Due to the structure of the slightly curved deck, you’re forced to engage all parts of your body to effectively run. Be warned: if you heel strike, you won’t last long on the TrueForm, as it’s much more difficult to run this way.

I’ve included the TrueForm Trainer on this list because it is the more affordable counterpart to the TrueForm Runner. For a commercial setting, the all-metal, made-in-America TrueForm Runner is my suggestion, but most home gyms would be better off with the lower-priced Trainer. There are a few differences between the two, mainly having to do with the construction and warranty. 

Speaking in terms of manual treadmills, the TrueForm Trainer is on the lighter side at 270 pounds. This means you can more easily maneuver it around your home gym. I also like that there is a user weight capacity of 400 pounds because it makes the machine a more inclusive choice for different people.

The TrueForm Trainer is made of thick, black plastic. Although I’m not a huge fan of equipment constructed out of plastic, the steel frame is very solid. It uses a welded frame with hundreds of bearings for the belt to ride. I think the plastic will crack over time, but the actual treadmill itself should hold up fine to regular cardio workouts. 

Check out my TrueForm Trainer review

Dimensions64″ L x 31″ W x 63″ H
Running deck54” L x 17″ W
Weight270 lbs.
Weight capacity400 lbs.
WarrantyFive years; one for labor 

Best Manual Treadmill for Walking: Sunny Health & Fitness Manual Walking Treadmill

Good for: People who want a manual, low-impact cardio option

Best for Walking

Sunny Health and Fitness Manual Walking Treadmill

Product Highlights

  • Costs under $200
  • No electricity required
  • Fixed 13.5 percent incline
  • Compact footprint and can be easily folded

Pros & Cons


  • Costs under $200
  • Can be folded
  • Has a fixed 13.5 percent incline for added challenge


  • Short deck
  • Only comes with a three-year warranty
  • Maximum user weight of 220 pounds

Bottom Line

A low-impact and budget-friendly cardio machine that has a number of conveniences.

Some people just prefer walking over running, or can’t do the latter due to an injury. No matter, that’s what the Sunny Health and Fitness Manual Walking Treadmill is for. Like the other options on our list, this treadmill will go as fast as you go, which may not be too fast due to the 13.5 percent incline.

The incline is a huge plus for us because it provides an extra challenge for users while still allowing them to go at lower speeds than they would on a running treadmill. Incline walking has been shown to increase your metabolism and tone your lower-body muscles.

And for those who are tight on space, this walking treadmill comes with a compact footprint and can be folded. The shorter size means people with longer strides may not be able to use this, but for the average person, it should be just fine.

Our only other complaint about this treadmill is that it has a maximum user weight of 220 pounds and that it only comes with a short three-year warranty (not that you should expect much more from a product that costs under $200, but it’s still a little annoying.)

Dimensions49″ L x 23″ W x 50″ H
Running deck42″ L x 13″ W
Weight46.7 lbs.
Weight capacity220 lbs.
WarrantyThree-year structural frame
180 days other parts and components

Best Manual Treadmill for Athletes: AssaultRunner Elite

Good for: Individuals who want a long-lasting manual treadmill

AssaultRunner Elite

AssaultRunner Elite

Product Highlights

Introducing the most powerful and personalized manual treadmill ever created. The brand new AssaultRunner Elite is expertly crafted to meet the specific needs of professional athletes, home gym users, and commercial owners alike.

For athletes who are serious about improving their running game, the AssaultRunner Elite is your best pick because of the heavier belt. In my years of using this and other manual treadmills, I’ve found that the Elite is better at correcting your form, foot placement, and mimicking the real-life feeling of pounding your feet on the pavement.

As I point out in my AssaultRunner Elite review, this is an expensive piece of equipment. Is it worth it? I think so. For one, it comes with a lifetime warranty (the less expensive AssaultRunner Pro is only covered up to 150,000 miles) that will ensure it stays in good conditioning during your entire athletic career and into your eventual retirement.

An image of a man running on the AssaultRunner Elite treadmill
Coop using AssaultRunner Elite, a more expensive version of the AssaultRunnerPro

It also comes with two water bottle holders (some manual treadmills have none) so you can stay hydrated during training sessions and a UV-resistant console that allows it to be used outside without worrying about damaging the machine. Lastly, the 400-pound weight capacity is one of the highest on this list.

RELATED: Peloton Alternatives

The durability also allows you to do weighted farmer’s walks, overhead carries, and other resistance training-based movements while you work on your cardiovascular fitness.

Dimensions69.9″ L x 31.7″ W x 64.4″ H
Running deck62” L x 17” W
Weight289.2 lbs.
Weight capacity400 lbs.
WarrantyLifetime warranty on the running belt,
10-year frame, three-year moving parts,
one-year labor

Best Curved Manual Treadmill: Grit Runner by Tru Grit Fitness

Good for: People who want a curved treadmill for cheaper than most

Grit Runner by Tru Grit Fitness

Grit Runner by Tru Grit Fitness

Product Highlights

  • Manual, curved treadmill
  • No power required
  • Thick rubber tread
  • Lifetime belt warranty
  • 6 levels of resistance

Pros & Cons


  • Affordable price point for a manual treadmill at under $2,000
  • Lifetime warranty on the belt
  • 6 resistance options


  • Bare bones LCD console
  • Wide gaps between the slats
  • Lots of plastic that doesn’t seem particularly durable

Bottom Line

The Grit Runner by Tru Grit Fitness is one of the cheapest manual treadmills on the market.

The Grit Runner by Tru Grit Fitness is one of the most affordable curved manual treadmills on the market. This treadmill is right at $2,500 and includes free delivery, which is good considering it is 415 pounds (shipping would be expensive). 

RELATED: Best Budget Treadmill

My favorite thing about the Grit Runner is the thick rubber tread. You also get a lifetime belt warranty on this treadmill, which is a huge plus. Plenty of higher-end manual treadmills doesn’t have that guarantee so that’s nice to see on a budget-friendly option.

I like the Grit Runner for walking and running, but be warned: it is super loud if you try to sprint on it. In fact, it might be the loudest manual treadmill I’ve ever come across, so keep that in mind. It is also not designed to help you improve your running form like the TrueForm Trainer and Runner.

RELATED: Best Treadmill for Walking

The Grit Runner does include resistance options, which can be seen on higher end treadmills like the TechnoGym SkillMill, although I wish they offered more resistance than what’s currently available.

Something I’m not crazy about (but is unsurprising for the price) is the heavy use of plastic everywhere. The machine feels very wide and the shrouds wrap around the transportation wheels, which causes it to hit the ground when moving. I feel like they could have been a little more conservative with their use of plastic.

To learn more, read my TruGrit Runner review.

Dimensions79″ L 35″ W 60″ H
Weight415 lbs.
Weight capacity330 lbs.
WarrantyLifetime belt, one-year frame

Best Basic Manual Treadmill: Xebex Runner Smart Connect

Good for: Those who want a simple manual treadmill

Xebex Runner

Xebex Runner

GGR Score: 4.4 starstarstarstarstar
Community Score: 4.4 starstarstarstarstar

Product Highlights

  • No electricity needed
  • Compatible with numerous fitness apps
  • Good warranty
  • Not much maintenance required

Pros & Cons


  • Bluetooth compatible with various apps (Kinomap, GymTrakr, Zwift, Selfloops Group Training, PerfPRO Studio)
  • 10 year frame, 5 year parts, 2 year console warranty
  • Low maintenance


  • Made with a lot of plastic
  • Spins fast and feels unnatural
  • Resistance is lighter than I’d like

Bottom Line

A simple manual treadmill that requires no electricity.

If you’re someone who likes the idea of owning a manual treadmill but still wants to be able to utilize programming and apps, the Xebex Runner Smart Connect might be for you. The just under $4,000 machine is Bluetooth-compatible with apps like Kinomap, Zwift, PerfPRO Studio, Selfloops Group Training, and GymTrakr. 

The console attached to the Xebex is one of the better ones I’ve personally seen with a manual treadmill. You can set event mode to use the treadmill for timed competitions or even view one of eight different performance metrics after a workout. I was actually pretty impressed with the functionality.

I’ve had this manual treadmill for a few years, and it has required very little in the way of maintenance. The warranty for the treadmill is also pretty decent, so I feel pretty confident about the overall durability and longevity. 

Something I’m not crazy about – the spin of the belt is really quick and doesn’t exactly make me feel like I’m simulating real running conditions. This is fine if you’re into overspeed training, but if you’re not, the belt may move too quickly for your taste. The quick spin of the belt combined with light resistance makes this manual treadmill move really fast real quickly. 

Dimensions71″ L x 35″ W x 60″ H
Running deck67″ L x 17″ W
Weight332 lbs.
Weight capacity700 lbs. when walking (up to 4 MPH), 350 lbs. when running
WarrantyFive-year frame, three-year moving parts, two-year console

How We Tested the Manual Treadmills

When testing a manual treadmill, I make sure to try the machine out with a variety of the best treadmill workouts – sprinting intervals, endurance runs, farmer’s carries, and power walking. It’s important for me to try a variety of different workouts with each treadmill since the shape and belt can have an effect on one’s stride. I also analyze things like warranty, materials used, dimensions, cost, and assembly in order to get the full picture of each manual treadmill.   

Be sure to check out our guide to help you fix your treadmill here.

What is a Manual Treadmill

A manual treadmill is a piece of cardio equipment where the tread is powered by the runners’ stride instead of electricity. Unlike the treadmills most people are used to, they have no motor, but the advantage to that is you basically get unlimited speed. The belt will move as fast as you do.

Benefits of Using Manual Treadmills

Wondering why you should take the plunge and purchase a manual treadmill? Here are a few of my top reasons:

  • Less maintenance than a motorized treadmill 
  • Can help you correct improper running form
  • User-controlled which means you won’t reach a level your manual treadmill can’t handle
  • Simple to use
  • No electricity required

RELATED: Treadmill Benefits

How to Choose the Best Manual Treadmill for Your Home Gym 


Some manual treadmills are constructed using heavy-duty steel while others are made with plastic to save on costs for the consumer. You’ll have to decide what you prefer plus consider the durability factor.  


Is it important to you to have programs available on the monitor? Do you have to have a phone or water bottle holder? Does the manual treadmill have to be able to be transported or folded? Do you care if the treadmill has an LCD monitor? These are all questions to ask yourself when choosing a manual treadmill. 


This is probably obvious, but don’t choose a manual treadmill that is too large for your space. I would suggest carefully measuring the area you plan to put this piece of cardio equipment before checking out the options I’ve mentioned. This will help you know which will fit in your space and which will not. You can also consider some of the foldable options I’ve put at the bottom of this piece but be warned: they are far less sturdy and durable than their heavier, non-foldable counterparts. 


As much as I’m sure we all wish we could blow $10,000 on a manual treadmill without so much as batting an eye, this just isn’t realistic for most of us. You’ll need to consider your budget or even watch out for sales during periods such as Memorial Day, Labor Day, and Black Friday. I also recommend checking on our site as GGR often posts coupon codes for readers to save on their home gym equipment


You’ll want to make sure the treadmill stays steady as you start to get into a stride.

RELATED: Garage Gym Reviews Deals page

Frequently Asked Questions About Manual Treadmills

Is a manual treadmill good for walking?

Yep, almost any manual treadmill on the market is suitable for walking regardless of flywheel speed or magnetic tension levels.

Which manual treadmill is best?

My personal pick for the best manual treadmill is the AssaultRunner Pro. However, I’d recommend taking a look at my guide on how to find the best manual treadmill for your home gym. Everyone is looking for something different and it’s important to keep your own needs in mind when making a decision.

Are manual treadmills quiet?

This is a subjective question but if you’re walking on a non-motorized treadmill, it is pretty quiet. However, if you’re sprinting, the treadmill will definitely make noise, which should be expected.

What is the cost of a manual treadmill?

Manual treadmills can vary greatly in cost depending on the shape, size, deck dimensions, monitor, and spin rate. Non-motorized treadmills are a category of gym equipment that I believe you (generally speaking) pay for what you get. They can range from $200 all the way to almost $10,000. I’m not saying you should or need to spend that much money on a manual treadmill, but you won’t get the type of quality with an Amazon manual treadmill that you might with an Assault Fitness option.

Do manual treadmills have incline levels?

Generally speaking, you won’t find different levels of incline on a manual treadmill. If the running deck is flat, you can sometimes manually change the incline. Manual treadmills that are curved do not have different incline positions. However, some manual treadmills like the Grit Runner do have adjustable resistance settings.

Are manual treadmills more effective than electric treadmills?

As always, it depends on what you mean by “more effective.” Manual treadmills are more effective at teaching proper running form because they’re designed for that purpose. An electric treadmill might be more effective for running faster since it’s powered by an electric motor, rather than by the user.

The Competition

There aren’t as many manual treadmills on the market as you might be used to seeing with motorized treadmills. We’ve been on some of the treadmills listed below but not all of them, and we are giving our opinion based on research. Here’s a look at some others of note based on different categories:

Foldable Manual Treadmills

EFITMENT Adjustable Incline Magnetic Manual Treadmill: In terms of folding treadmills, the deck of this one is slightly larger than others but still does allow for easy storage. However, with a weight limit of 220 pounds, this is well below the industry standard of 330 pounds. It does have different incline adjustment options. 

Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill: This foldable manual treadmill is under $300 and features a primitive-looking LCD screen and eight levels of magnetic resistance. The portability aspect of this treadmill is appealing and it does have a natural incline. There are two basic-looking handrails on the side.

Curved Manual Treadmills

Woodway Curve: For those looking to improve their sprinting, this manual treadmill provides stellar overspeed training for almost $6,000. The handlebars on this treadmill are curved to form a semi-circle. 

Technogym Skillmill Curve: If you’re willing to pay just over $9,500, this curved manual treadmill is great. It has multi-drive technology (plus compatible accessories) that allows you to do both pushing and pulling motions. However, that’s insanely pricey for home use in my opinion.

Flat-Belt Manual Treadmills

HiTrainer ATP+ Non-Motorized Treadmill: Calling professional and college athletes: this almost $8,000 flat-belt manual treadmill aims to make you more explosive. It has a lot of cool data to help you improve acceleration but that comes with a hefty price tag.

ProGear 190 Manual Treadmill: If you’re someone looking for a manual treadmill to simply walk on, this might be a good option for you. It is budget friendly at around $200 but it cannot withstand jogging or running. 

Sunny Health & Fitness Asuna High-Performance Manual Treadmill with Heavy Duty Dual Flywheels: This treadmill has a manual incline in order to give you a full body workout. The max weight it can support is 440 lb, which is above the industry standard.

Hybrid Manual Treadmill

NordicTrack Commercial X22i: This treadmill has an electric motor but can also be switched to manual mode. I like that sled grips and a push bar are included. This is a good option for people who want to stick their big toe into the world of manual treadmills. There are incline options on this hybrid treadmill that can force your full body to get involved in your workout. If you’re interested in this unique treadmill, it is worth noting that you should not store this in your garage – you won’t be able to use your warranty if you do.

Further reading

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