Whether you’re squeezing in a quick cardio session after putting the kids to bed or multitasking during the workday, the best quiet treadmills can help you boost your heart rate and break a sweat without disturbing anyone around you. Even some of the best treadmills have noise levels that can be surprisingly disruptive, especially in smaller spaces. But don’t worry—we’ve done the research for you.
Our team of expert product testers, which includes certified personal trainers, marathon runners, and triathletes, has personally tested more than 50 treadmills, putting them through walking, jogging, and running workouts. With decades of collective experience in the health and fitness industry, we’ve developed a comprehensive treadmill testing methodology that we use to score machines on a scale of 1 to 5 in categories that include:
- Footprint and Portability: To earn a 3 or higher in this category, treadmills must be easy for two people to move around a space. We also award higher scores for space-saving designs.
- Durability: We gave the highest scores to treadmills with at least a 300-pound weight capacity that also have a strong motor and generate minimal movement during use.
- Ergonomics: To earn a 4 or higher, a treadmill should have a running deck that is at least 20 inches wide and 55 inches or longer to accommodate users of various heights. We also prefer treadmill belts made with shock-absorbing materials that reduce the impact on your joints.
- Speed and Incline Range: We favor machines that offer multiple incline ranges and speeds of up to at least 10 miles per hour.
- Dynamic Programming: We assign higher scores to machines with integrated dynamic programming that paves the way for challenging, engaging treadmill workouts.
In an effort to find whisper-quiet treadmills, we even went the extra mile and recorded the decibel levels from 1 to 10 feet away from the machine (included in our reviews). All the treadmills we tested averaged around 68.5 decibels from 5 feet away—about the same as a running dishwasher. Furthermore, I spoke with GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, and exercise physiologist Chris Mohr, PhD, RD, about the benefits and uses of treadmills. We helped 7,325 people find their treadmill in 2024, so let’s dive into our picks so you can decide which machine will help you enjoy a quiet workout in your own home.
The 7 Best Quiet Treadmills of 2025
- Best Quiet Treadmill Overall – Horizon 7.0 AT Treadmill
- Best Quiet Treadmill With Incline – NordicTrack Commercial 1750
- Best Quiet Treadmill with Programming – Peloton Cross-Training Tread
- Best Quiet Treadmill for Home Use – ProForm Carbon TLX
- Best Budget Quiet Treadmill – Horizon Fitness T101
- Best Quiet Treadmill for Running – AssaultRunner Pro
- Best Quiet Under-Desk Treadmill – TR1200-Glow Up Under Desk Treadmill
Current Top Deals
- Horizon 7.0 AT Treadmill – Up to $100 off cardio products
- NordicTrack Commercial 1750 – Save $500 and get free shipping
- Peloton Cross-Training Tread – Bundle and save up to $200 in accessories
Editor’s Note
At Garage Gym Reviews, we are always testing the newest treadmills and updating this page to reflect our favorite finds. In November 2025, we re-evaluated our lineup, putting the Horizon 7.0 AT as our top overall pick, adding the LifeSpan TR1200 as the best quiet under-desk treadmill, and penciling the Horizon T101 into the best budget slot. We also bolstered our mini reviews with comprehensive rating charts and detailed testing notes so you can get a complete picture of each cardio machine.
Best Quiet Treadmill Overall: Horizon 7.0 AT
Updated by: Stephen Sheehan, CPT, CNC
For under $1,000, the Horizon 7.0 AT is a great option for people who want to use their treadmill to run.
What our tester says:
“If you are looking for a solid, durable machine to run on, check this one out.”
At a Glance
- Priced affordably and ships for free
- Above-average incline and speed ranges
- Large running deck
- Limited to basic tech features
Checking the boxes for both price and performance, the Horizon 7.0 AT isn’t just one of the best treadmills under $1,000. It’s also our pick for the best overall quiet treadmill thanks to its 3.0 CHP motor that reaches a top speed of 12 miles per hour without generating excessive noise. Earning a perfect 5-out-of 5 value score, this budget-friendly machine features a spacious 60-inch running deck, Bluetooth connectivity, and a lifetime frame and motor warranty.
Value: 5/5
Footprint & Portability: 4/5
Tech Capabilities: 3.5/5
Why We Like the Horizon 7.0 AT
Compatible with apps like Zwift, Peloton, and Studio, the 7.0 AT made a strong impression on GGR Everything lead reviewer Lindsay Scheele, CPT, CNC. She rated the workout experience at a near-perfect 4.5 out of 5, noting that this machine has one of the steepest inclines of any treadmill we’ve tested at 15%. The spacious running deck measures 60 inches long and 20 inches wide, meaning the 7.0 AT can accommodate taller users with long stride lengths. As a result, this machine earns a perfect 5-out-of-5 score for adjustability and ergonomics.
Furthermore, even though the 7.0 AT isn’t exactly compact or lightweight (it tips the scales at 277 pounds), it still earns a 4-out-of-5 footprint and portability score. If you’re looking to save space, you’ll love the gas shock that makes folding and unfolding this machine a breeze––and super quiet. Plus, it has transport wheels that make it easy to move on your own.
It’s worth noting this isn’t necessarily a silent treadmill (though it still earns the top spot because of its value and features). “It’s not the quietest treadmill I’ve used,” Lindsay told me. During testing, the 7.0 AT routinely measured over 70 decibels, similar to a washing machine according to the Center for Hearing and Communication1. So, not too loud, either. Customer reviews on Horizon’s website highlight the machine’s quiet performance as a positive.
One of my favorite things is the QuickDial feature, which basically lets you transition from speeds and inclines with a very quick dial. Way back when I started running on treadmills, I would have loved to have a feature like this!
Lindsay Scheele, GGR Everything lead reviewer
Alternatives
Although the 7.0 AT is compatible with several popular workout apps, don’t expect much in terms of tech capabilities. It lacks a touchscreen that you’ll find on some other models on this list. It also doesn’t have fancy streaming programming for treadmill workouts. As a result, we docked a few points, assigning dual 3.5-out-of-5 scores for tech capabilities and dynamic programming.
If you can afford to splurge, the NordicTrack Commercial 1750 offers more tech capabilities and other premium treadmill features than the more budget-friendly 7.0 AT.
Testing Breakdown
Here’s how the Horizon 7.0 AT measured up based on our testing methodology. It earned at least a 4 out of 5 in all but two categories—an impressive feat for a machine at this price point.
Vs. The Average
The Horizon 7.0 AT is about half the price of the average treadmill. Despite that, it offers superior incline and speed capabilities as well as a larger running surface.
| Horizon 7.0 AT | Average Treadmill | |
| Manufacturer Price | $2,100 (often on sale for $999) | $1,900 |
| Top Incline | 15% | 12% |
| Top Speed | 12 mph | 10 mph |
| Running Belt | 60” L x 20” W | 55″ L x 18″ W |
| Weight Capacity | 325 lbs | 320 lbs |
| Warranty | Lifetime frame and motor warranty, 3-year parts, 1-year parts labor | 10 years |
To learn more about our top pick, check out our full Horizon Fitness 7.0 AT review.
Best Quiet Treadmill With Incline: NordicTrack Commercial 1750
Updated by: Stephen Sheehan, CPT, CNC
If you’re looking to add a workhorse of a treadmill to your home gym, we recommend the NordicTrack Commercial 1750. It’s one of the few treadmills that has decline training capabilities and is compatible with iFIT, one of the best training programs.
What our tester says:
“Overall this feels like a sturdy machine while remaining somewhat stylish – the update to the machine in terms of aesthetic is much appreciated.”
At a Glance
- Incline range of -3% to 12%
- Features a rotating screen and streamable programming
- Reasonably priced and often on sale around holidays
- Large machine that doesn’t move easily
GGR senior director of content Kate Meier, NASM-CPT, USAW-L1, CF-L1, is a two-time marathoner and avid runner who personally tested the NordicTrack Commercial 1750. She told me it easily earns the nod as the best quiet treadmill with incline because it is one of the only machines on the market that offers decline training. This means you can simulate the peaks and valleys of hill training right at home.
In fact, Kate isn’t the only team member who gave the Commercial 1750 a stamp of approval. After collectively putting this machine through at least 50 miles of testing, it earned perfect scores in six categories, which speaks volumes to just how much bang for your buck you get if you’re willing to invest around $2,500 in upgrading your cardio routine.
Ergonomics: 5/5
Dynamic Programming: 5/5
Value: 4/5
Why We Like the NordicTrack Commercial 1750
You can’t bring up the Commercial 1750 without mentioning that it offers decline training—a rarity in the industry. “Running on a decline provides eccentric training for your legs,” explains Jarrod Nobbe, an NSCA certified strength and conditioning specialist. “The muscles in your legs, like the hamstrings, lengthen during a downhill stride. Training your legs to handle declines strengthens those muscles and translates to better running capacity and performance.”
Capable of going from -3% to 12%, the 1750 features a well-cushioned deck that can help dampen the sounds of your feet making contact with the belt. Plus, it even has a specialty “quiet drive” technology that allows you to change the incline and decline without unnecessary noise. As a result, it earns an adjustability and ergonomics score of 5 out of 5.
Furthermore, this machine earned perfect marks for tech capabilities and dynamic programming. The 16-inch HD touchscreen is loaded with iFIT—NordicTrack’s interactive training program for home workouts. “The touchscreen is easy to use, and I can navigate it intuitively, too,” says GGR Everything lead reviewer Lindsay Scheele, CPT, CNC. “I also love that iFIT automatically adjusts your speed and incline as you follow the workouts.”
As for how much noise the 1750 produces? The average noise level across all distances was about 69 decibels—roughly equivalent to the sound of normal conversation or a dishwasher running1, which is relatively quiet for a treadmill.
iFIT is one of the few workout programs I can actually stick to because they make it fun and engaging.
Anthony O’Reilly, GGR tester and certified personal trainer
Alternatives
One of the few knocks against this machine is the assembly process. Kate told me it took her about 90 minutes to put the 1750 together. If you undertake this task, make sure to have a socket wrench handy to help speed up the process of tightening all the bolts. Kate recommends having another person to help you attach the heavy, huge console, too, especially since it requires some additional wiring.
The only category in which the 1750 didn’t earn at least a 4 out of 5 is footprint and portability. This machine weighs more than 300 pounds and is not easy to move around your space, which is why Lindsay and Kate both scored it a 3.5 out of 5 in that category.
For those who still want a quiet incline treadmill at a lower price tag, we recommend the Goplus Walking Pad With Incline.
Testing Breakdown
The NordicTrack Commercial 1750 impressed our team across the board, particularly with its tech and programming options. Here’s a complete scoring breakdown:
Vs. The Average
When you compare the 1750 versus the average results from our extensive testing, you can see that it beats the competition in almost every category. In particular, it’s worth mentioning it boasts a 400-pound weight capacity, making it one of the best treadmills for heavy people, too.
| NordicTrack 1750 | Average Treadmill | |
| Manufacturer Price | $2,499 | $1,900 |
| Top Incline | 12% | 12% |
| Top Speed | 12 mph | 10 mph |
| Running Belt | 60” L x 22” W | 55″ L x 18″ W |
| Weight Capacity | 400 lbs | 320 lbs |
| Warranty | 10-year frame, 2-year parts, 1-year tablet, & 1-year labor | 10 years |
For more insight from our team, check out our NordicTrack Commercial 1750 review.
Best Quiet Treadmill with Programming: Peloton Cross-Training Tread
Updated by: Stephen Sheehan, CPT, CNC
After several recalls back in 2021, Peloton recently released this new treadmill, the Peloton Tread, with improved safety measures. Perhaps best known for its wide range of live and on-demand classes, the Peloton Tread is a fantastic way to train indoors and stay motivated. The easy-to-use, interactive touchscreen provides access to a library of workouts and leaderboards that truly brings training to a new level.Powered by a 3.0 horsepower motor, the Tread reaches speeds up to 12.5 mph and inclines up to 12.5%; impressive numbers by any standard. Constructed from carbon steel, the Tread has a sleek, compact design that is as sturdy as it is attractive. While the price tag is steep, it could be a worthwhile investment for your home gym if it fits your budget.
What our tester says:
“I’ve had several other treadmills in the past and this one surpasses the others on every level. I purchased the Tread in December of 2018. It’s the best piece of exercise equipment I’ve ever owned.”
At a Glance
- Interactive workouts from world-class instructors
- Large screen to navigate programs
- Live and on-demand workouts available
- Large machine that’s hard to move
If you’re going to spend time indoors on a piece of cardio equipment, you may as well find a way to enjoy it. We think that using Peloton’s awesome dynamic programming is a great way to make that happen—and a quiet way, too! (Aside from whatever’s coming out of the high-quality speakers)
Earning a strong overall score of 4 out of 5, the Peloton Cross-Training Tread comes with a 21.5-inch touchscreen where you can follow everything from treadmill interval workouts and bootcamps to tempo runs and HIIT sessions. Although it also comes with a premium price tag, this is the option if you enjoy interactive at-home workouts.
Dynamic Programming: 5/5
Durability: 4/5
Conveniences: 3/5
Why We Like the Peloton Cross-Training Tread
Featuring a sturdy frame, sleek design, and 3.0-HP motor, the Cross-Training Tread is an updated version of the OG Tread that left a strong impression on multiple members of our team. (While we haven’t tested the new iteration yet, it’s on the way to our testing facility.) Senior Director of Content Kate Meier has run and walked on this machine for close to 200 miles, and she told me she loves the convenience of the knobs to increase your speed and incline. Offering up to 12.5 mph and up to 12.5% incline, the Cross-Training Tread earns a perfect 5-out-of-5 for customizations.
Obviously, the main draw with any Peloton product is the programming, and to no surprise, our team thoroughly enjoyed the trainer-led classes. Although the programming costs $49 per month, GGR Everything lead reviewer Lindsay Scheele told me it’s “super easy to use” and guides you through choosing classes so you won’t get confused by the fancy-looking screen. In fact, she said it’s so easy that she’s confident her 8-year-old son could operate it. For that reason, we’re giving it a 5-out-of-5 score for dynamic programming.
“If you have the space, if you have the budget, if you love programming and boutique fitness studio classes, this is a great option for you,” Lindsay told me.
It climbs plenty high enough and plenty fast enough for anybody to do a variety of training using this treadmill.
Lindsay Scheele, GGR Everything lead reviewer
Alternatives
Even though we think this is a quiet treadmill, don’t plan on trying to run in secret or anything. It can still be heard, but it’s definitely quieter than many other treadmills out there. One of our product testers told me, “I’ve tested this treadmill out against multiple BowFlex treadmills and it was definitely the quietest of them all.”
Unfortunately, the Cross-Training Tread doesn’t fold and weighs almost 300 pounds. We’re only giving it a 2 out of 5 for footprint and portability since it’s going to require a designated space in your home or gym, plus it’s not going to be that easy to move if you want to.
Furthermore, the Cross-Training Tread only comes with a five-year warranty on the frame and three years on the motor and belt, which falls well below the industry standard of 10 years. Luckily, if you aren’t satisfied with your purchase, new Peloton customers have a 30-day home trial period where the treadmill will be picked up from your home if you decide it’s not the right fit.
While we’re not thrilled about the below-average warranty or the above-average price (plus the monthly programming cost), the home trial gives you some flexibility and peace of mind. For that reason, the Peloton Tread earns a 3.5-out-of-5 rating for warranty, financing, and returns.
If you want better warranty coverage for around the same price, check out the NordicTrack Commercial 1750.
Testing Breakdown
Unsurprisingly, the Peloton Cross-Training Tread stands out for its tech capabilities, dynamic programming, and customizations. On the other hand, it scored poorly for footprint and portability.
Vs. The Average
The Cross-Training Tread is far more expensive than the average treadmill, but it’s a high-quality machine that offers a great combination of incline and speed settings, along with a sizable running belt. However, there are trade-offs in terms of weight capacity and warranty coverage.
| Peloton Cross-Training Tread | Average Treadmill | |
| Manufacturer Price | $3,295 | $1,900 |
| Top Incline | 12.5% | 12% |
| Top Speed | 12.5 mph | 10 mph |
| Running Belt | 59” L x 20” W | 55″ L x 18″ W |
| Weight Capacity | 300 lbs | 320 lbs |
| Warranty | 5 years frame, 3 years motor | 10 years |
To learn more about our hands-on experience, check out our Peloton Cross-Training Tread review.
Best Quiet Treadmill for Home Use: ProForm Carbon TLX
Updated by: Stephen Sheehan, CPT, CNC
The ProForm Carbon TLX is an affordable folding treadmill that would be suitable for a small space. It’s durable, with a 300-pound weight capacity and 3.0 CHP motor, plus it offers up to 12% incline. Also take advantage of iFIT for virtual classes on this machine.
What our tester says:
“Even though it says that it weighs 249 pounds in the box, I thought it moved just as easily as a high-quality, more expensive treadmill.”
At a Glance
- Foldable design
- Compatible with iFIT programming
- Quieter-than-average operation
- Large running deck
Striking a nice balance between performance and price, the ProForm Carbon TLX delivers impressive specs for just about $1,500. With a powerful 3.0 CHP motor, spacious 60-inch running deck, and 12% incline range, it’s built for both walkers and runners who want versatility without breaking the bank (or disturbing anyone at home).
Although it lacks a built-in touchscreen, you can connect your own device to access iFIT programming and enjoy automatic speed and incline adjustments. Folding is effortless thanks to EasyLift Assist, and the TLX’s sturdy frame earned high marks for durability (4.5 out of 5).
Price & Value: 5/5
Dynamic Programming: 4/5
Ergonomics: 3.5/5
Why We Like the ProForm Carbon TLX
Whether you’re training for a 5K or looking for one of the best treadmills for walking, the TLX is ideal for at-home workouts. Featuring a 7-inch display and compatible with iFIT programming via Bluetooth, the TLX can transform a boring walk or run into an enjoyable experience. It has a lot of the extras you would hope for in a great home treadmill, including a cooling fan and dual cup holders. Plus, if you need to store the TLX when you’re done using it, it folds up easily.
RELATED: Best Folding Treadmill
From a noise perspective, this is a unit that shouldn’t cause any problems with your roommates or family members. It routinely measured around 68-69 decibels during testing, or about the same as a TV running at a comfortable volume1. “I do think the TLX was average or maybe a little quieter than average when it comes to noise levels,” GGR Everything lead reviewer Lindsay Scheele told me. “The incline makes a bit of noise when you raise the deck, but nothing that isn’t expected when you use that function.”
If you’re concerned about the assembly process, don’t fret. Another reason this is a great quiet treadmill for home is that it takes such little time to put together. Lindsay rated the delivery and setup a perfect 5 out of 5, stating, “One person could easily build this in about an hour’s time and the instructions were super easy to follow along with.”
It didn’t move at all when I was running on it even at higher speeds, and the noise level wasn’t anything alarming or anything I would even really notice.
Lindsay Scheele, GGR Everything lead reviewer
Alternatives
We have two main callouts with the TLX. First, it’s not the most footprint-friendly treadmill. It weighs about 250 pounds and measures 74.3 inches long, 59.1 inches tall, and 35.1 inches wide. Although it only earned a 3.75 out of 5 rating for footprint and portability, we do like that it folds and has transport wheels.
In addition, Lindsay wasn’t overly impressed with the adjustability and ergonomics, rating it at 3.5 out of 5. Although the running deck is made with the company’s ProShox cushioning, the TLX paled in comparison to the ProForm Trainer 12 from a comfort perspective.
“I would say if the Trainer 12 got five stars for cushioning, this would get a three,” Lindsay told me. “It’s fine for a budget-friendly treadmill, but I didn’t feel like it provided a lot in terms of cushioning.”
If you need a better-cushioned deck at a similar price point, check out the Horizon 7.0 AT, which earned a perfect score for adjustability and ergonomics.
Testing Breakdown
The ProForm Carbon TLX performed well across the board, earning a 4 or higher in eight categories. Here’s a complete breakdown of how it fared against our treadmill testing methodology.
Vs. The Average
The ProForm Carbon TLX is slightly more affordable than the average treadmill. Although it has a larger running belt, it has a slightly lower weight capacity.
| ProForm Carbon TLX | Average Treadmill | |
| Manufacturer Price | $1,499 | $1,900 |
| Top Incline | 12% | 12% |
| Top Speed | 12 mph | 10 mph |
| Running Belt | 60” L x 20” W | 55″ L x 18″ W |
| Weight Capacity | 300 lbs | 320 lbs |
| Warranty | 10-year frame, 1-year parts and labor | 10 years |
To learn more about our team’s experience with this treadmill, read our ProForm Carbon TLX review.
Best Budget Quiet Treadmill: Horizon T101
Updated by: Stephen Sheehan, CPT, CNC
The Horizon T101 Treadmill is a compact, durable and quiet no-frills folding treadmill ideal for walkers or joggers offered at an unbeatable price.
What our tester says:
“It wasn’t anything special, but it did give me a good workout.”
At a Glance
- Priced low and often on sale
- Great speed and incline ranges for a budget treadmill
- Easy assembly and intuitive to use
- Doesn’t feature interactive programming
Typically on sale for under $1,000, the Horizon T101 easily earns a 4.5-out-of-5 value rating based on its budget-friendly price tag and lifetime frame and motor warranty. Offering excellent speed and incline ranges for a treadmill in this price range, we were also impressed by its quiet operation and seamless assembly process. It’s certainly not the most tech-driven model we’ve tested, but it’ll get the job done without breaking the bank.
Footprint & Portability: 4/5
Ergonomics: 4/5
Tech Capabilities: 2/5
Why We Like the Horizon T101
Several expert product testers got their hands (and feet) on the T101, including GGR Everything lead reviewer Lindsay Scheele. She rated her workout experience at a 4 out of 5, noting she particularly liked using the EasyDial control to quickly adjust the incline settings.
“Cardio machines around this price typically have manual incline adjustments, which require you to turn off the machine and move it into the desired position,” Lindsay explains, giving the T101 an above-average score of 3.5 for customizations.
Meanwhile, the T101 earned high scores in several categories, including delivery and setup (5 out of 5), footprint and portability (4 out of 5), and adjustability and ergonomics (4 out of 5). Lindsay told me this was “the easiest setup for a treadmill ever,” as she only had to screw on the uprights that hold the screen in place. Furthermore, this 180-pound treadmill has transport wheels that make it easy to move around, and it has a hydraulic folding mechanism that allows you to reduce the footprint when not in use.
One of our other expert product testers was also impressed with how little noise the T101 makes. “It’s actually pretty quiet while adjusting,” he told me.
This is a great option for someone looking for a quality treadmill for lots of walking and some jogging.
Lindsay Scheele, GGR Everything lead reviewer
Alternatives
Budget-friendly often comes with some trade-offs, and that’s certainly the case here. The T101 is limited to built-in speakers and Bluetooth connectivity, earning a 2-out-of-5 on our tech capabilities scale. If you want to stream classes, you’ll need to use a smartphone or tablet. Luckily, though, Horizon treadmills sync with most of the best workout apps.
Lindsay also had another callout worth mentioning: stability, or lack thereof. She told me that the T101 was a little shaky at higher speeds, but removing the floor stabilizers helped correct the issue during treadmill running. Thankfully, she didn’t experience any issues while walking.
If you prefer a steadier treadmill geared for runners that comes in at around the same price, check out the Horizon 7.0 AT.
Testing Breakdown
Here’s how the Horizon T101 fared against our treadmill testing methodology.
Vs. The Average
Despite being about half the price of the average treadmill, the T101 hits most of the benchmarks we look for. The fact it comes with a lifetime frame and motor warranty adds even more value.
| Horizon Fitness T101 | Average Treadmill | |
| Manufacturer Price | $999 | $1,900 |
| Top Incline | 10% | 12% |
| Top Speed | 10 mph | 10 mph |
| Running Belt | 55” L x 20” W | 55″ L x 18″ W |
| Weight Capacity | 300 lbs | 322 lbs |
| Warranty | Lifetime frame and motor warranty, 1-year parts and labor | 10 years |
To learn more about our team’s experience with this budget-friendly pick, check out our Horizon Fitness T101 review.
Best Quiet Treadmill for Running: AssaultRunner Pro
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Manual, non-motorized treadmill
- Built-in wheels for portability
- Low-impact shock-absorbing belt
- Premium price tag
The AssaultRunner Pro gets a lot of recognition in the fitness industry, and for good reason. This tank of a treadmill is durable, built for running, and surprisingly quiet. Due to the way the slats of this non-motorized treadmill are positioned, the belt doesn’t make a lot of noise like you may expect. Oh, and did I mention the belt is actually backed by a lifetime warranty?
Durability: 4.5/5
Ergonomics: 4/5
Value: 3/5
Why We Like the AssaultRunner Pro
Since the Pro is user-powered, you won’t find a noisy motor or loud incline and decline changes. Plus, the leveling feet on the bottom of the treadmill allow the machine to be stable on various surfaces. This machine is hefty and you’ll feel secure running on it, as we rate it a 4.5 out of 5 for durability.
In addition, I love the 350-pound user weight capacity of the Pro, which crushes the industry standard of 300 pounds like a little ant. I’m all for any exercise equipment that makes fitness more accessible for a variety of people and body types.
GGR founder Coop Mitchell also makes a valid point: The AssaultRunner Pro can be used for more than just running. Because of the weight capacity, athletes can use it to execute movements such as overhead kettlebell walks, farmer’s carries, and front-rack holds. However, you’ll need to avoid dropping the weight at your sides to protect the integrity of the treadmill. That versatility adds more value for a machine that has quite an expensive price tag.
Of all the manual treadmills I’ve tried, the AssaultRunner Pro is the one I bought for myself and the one I recommend for the majority of athletes.
GGR founder and expert product tester Coop Mitchell
Alternatives
With such a durable treadmill comes a hefty weight––and price. At around $3,500, the AssaultRunner Pro is a premium purchase, but luckily, there are financing options available to help you break down the cost. Still, it might be difficult to justify spending that type of money on a machine that’s far more limited in scope compared to other options on this list.
The Pro is also a behemoth of a machine, weighing roughly 280 pounds when assembled. Luckily, it has front transport wheels and a rear handle that make moving it a little easier. Still, Coop recommends finding a spot for it and “leaving it there as long as possible.”
While the AssaultRunner Pro is certainly one of the best manual treadmills, you should consider the Grit Runner if you’re trying to save some money.
Testing Breakdown
The AssaultRunner Pro scored highly in several key categories, including durability and footprint and portability. Because it’s a non-motorized, manual treadmill, we did not rate it for customizations or dynamic programming.
Vs. The Average
The AssaultRunner Pro is nearly double the price of the average treadmill. Keep in mind, though, that this isn’t exactly an apples-to-apples comparison since this is a manual treadmill.
| AssaultRunner Pro | Average Treadmill | |
| Manufacturer Price | $3,499 | $1,900 |
| Top Incline | N/A | 12% |
| Top Speed | N/A | 10 mph |
| Running Belt | 65” L x 17” W | 55″ L x 18″ W |
| Weight Capacity | 350 lbs | 322 lbs |
| Warranty | 5-year frame, 3-year moving parts | 10 years |
Check out our full AssaultRunner Pro review for more details on our team’s experience.
Best Quiet Under-Desk Treadmill: LifeSpan TR1200-Glow Up Under Desk Treadmill
Updated by: Stephen Sheehan, CPT, CNC
The Lifespan TR1200-Glow Up Under Desk Treadmill is a compact walking pad that can encourage physical activity during your work day. With a 2.25-horsepower motor, it’s very quiet, and reaches a max speed of 4 miles per hour. Although it’s a bit pricier than some competitors, it comes fully assembled and boasts a 350-pound max user limit.
What our tester says:
“I feel so relieved to have the ability to take steps and increase my heart rate while I work.”
At a Glance
- Powerful yet quiet motor
- Supports heavier users up to 330 lbs
- Integrated step counting
- Spacious walking surface
If you’re trying to kill two birds with one stone, the LifeSpan TR1200 can be a great way to get your steps in during your workday. Designed primarily for walking or light jogging for at-home or under-desk use, this model has a powerful motor that remains surprisingly quiet.
GGR tester and certified personal trainer Lauren Strong uses the smaller version of the LifeSpan TR1200, the TR1000, in her 900-square-foot home with her husband, and he’s never heard this under-desk treadmill’s motor. Lauren also uses this walking pad during virtual work meetings, and I can confirm that you’d have no idea she was multi-tasking if you didn’t see her on the screen.
Durability: 5/5
Motor & Speed Range: 4.5/5
Value: 2.5/5
Why We Like the TR1200-Glow Up Under Desk Treadmill
The TR1200 offers both a sturdy frame and high user weight capacity (up to 330 pounds). Equipped with a 2.25 CHP motor that’s more powerful than what you typically see in an under-desk treadmill, we rate it at a near-perfect 4.5 out of 5 for motor and speed range. A better motor not only means less noise (a huge bonus for those remote workers) and quicker speeds, but it also ensures this treadmill will last much longer than ones with inferior motors.
“It also has six independent compression shocks, which are designed to absorb the impact and lessen the noise from walking,” Lauren notes in her LifeSpan TR1000-DT3 GlowUp Under Desk Treadmill review. The TR1200 is identical to Lauren’s treadmill in terms of motor size and deck width; the belt is nearly 10 inches longer though, sitting at 48.43 inches.
That size of deck should work for most tall people, too. While that’s shorter than a typical treadmill, we’ll give the TR1200 a 3.5 out of 5 for ergonomics since this is still impressive for an under-desk model.
I feel so relieved to have the ability to take steps and increase my heart rate while I work.
Lauren Strong, GGR tester and certified personal trainer
Alternatives
Make no mistake about it: The TR1200 is expensive, especially since it’s not a full-size treadmill. If you want a powerful motor and shocks though, you’re going to have to spend more than $1,000. That’s significantly more expensive than the best under-desk treadmills, but as we’ve mentioned, it’s going to work better and last longer than cheaper models made for home offices. Still, based on that high price tag, we docked several points off the value score, giving the TR1200 a 2.5 out of 5.
Inherently, it’s not going to offer anything close to the speed range of the other treadmills on this list. It also doesn’t offer incline capabilities—though that might not matter if you’re just using it to hit your step count. Still, those limitations are worth considering based on how expensive this model is.
If you want a budget-friendly under-desk treadmill that’s quiet in use, check out the Goplus Walking Pad With Incline.
Testing Breakdown
The TR1200-Glow Up Under Desk Treadmill scored highly in several key areas, including durability, motor and speed range, and tech capabilities. Note that there are no customer reviews available for this product, so we did not assign a score for that category.
Vs. The Average
The TR1200-Glow Up Under Desk Treadmill is significantly more expensive than the average under-desk treadmill. Although it’s larger and heavier, it offers a much higher user weight capacity and has the most powerful motor out of all the under-desk treadmills we’ve tested.
| TR1200-Glow Up Under Desk Treadmill | Average Under-Desk Treadmill | |
| Manufacturer Price | $1,299 | $359.99 |
| Footprint | 60.63″ L x 27.95″ W x 5.8″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Weight | 77.6 lbs | 57 lbs |
| Motor Size | 3.5 HP | 2.1 HP |
| Max Speed | 4 mph | 3.8 mph |
| Weight Capacity | 330 lbs | 260 lbs |
Other Treadmills We Researched and Tested
We’re intimately familiar with the good, bad, and ugly on the treadmill market. In our quest to find the quietest, high-performing treadmills, we came across a few that came close to meeting the mark. Here are some other options we considered:
- Sole F80: The 10 preset training programs available on the Sole F80 are impressive, but it didn’t quite make the list as it can be rather loud.
- Schwinn 810: Although the Schwinn 810 is a good foldable treadmill, it isn’t very quiet. This is likely due to the minimal treadmill belt cushioning, which provides a very small barrier between the impact of your feet and the frame of the machine.
- Echelon Stride-6s: While we love the features and quiet operation, we prefer other machines in this price range.
How We Picked and Tested The Best Quiet Treadmills
From the dimensions to the dynamic programming, we take many factors into consideration when evaluating the best treadmills. Here are the categories we assess while also paying close attention to the noise level.
Footprint and Portability
We take into account that you will be putting this machine in your home or home gym. Therefore, size matters, as does your ability to move it around your space. Here, we assess factors such as how easily the machine moves around, if it needs to be plugged in, and if it folds. We give average 3-star scores to machines that fall around the average footprint size and that one person can easily move.
Delivery and Setup
We assemble every treadmill we test to see how long it takes and how difficult it is. To earn at least a 3 out of 5, the manufacturer must offer threshold delivery (delivery to your doorstep or porch), and it must take two people no longer than an hour and a half to put the machine together. We give higher scores for treadmills that require minimal effort and time to get up and running.
Durability
Durability encompasses the weight capacity, motor size, and how stable the machine is during use. To earn a 3 or higher, we look for little to no shifting or shaking during the workout, a weight capacity of at least 275 pounds, and a motor of at least 2.5 continuous horsepower (CHP). Treadmills with more powerful motors, higher weight capacities, and zero stability issues earn higher scores.
Customizations
The term “customizations” reflects how easily you’re able to tailor your workout based on speed and incline settings. Machines must reach a top speed of at least 10 miles per hour and offer some kind of incline capabilities to earn a 3 out of 5. We give bonus points to machines for higher speeds, inclines north of 5% or more, and decline training.
Adjustability and Ergonomics
From the deck cushioning to the scope of the running surface, we carefully assess how the treadmill feels when walking and running. To earn a 3-out-of-5 rating, the machine must have at least a 55-inch-long running deck that’s at least 18 inches wide. Running surfaces should be a single- or multi-ply PVC belt that is 0.8 to 1.1 millimeters thick, which can help reduce the impact on your joints and provide a more comfortable training experience.
Technology Capabilities
Some treadmills feature crisp, colorful HD touchscreen displays for streaming Netflix, Hulu, or live workouts. Others are far more bare-bones from a technology standpoint with a simple LED display. We give at least a 3 out of 5 if it has a display that shows your workout metrics, and some type of Bluetooth connectivity for music or heart-rate monitoring.
Dynamic Programming
We favor treadmills that come equipped with built-in workout programs, as this makes for a more efficient, user-friendly experience. A machine that scores a 3 or higher must have at least a few “built-in” workouts that you can hop on and press a button or two and do. Bonus points for machines that are compatible with services like the iFIT app that offer a robust range of live and on-demand classes.
Value
Treadmill prices can vary greatly depending on the features and intended use. Our testers compared treadmills in the same price range to examine features, motor power, and overall value. To earn a 3 out of 5, the treadmill must be priced fairly compared to its competition.
Financing, Warranty, and Returns
Does the manufacturer offer financing options that allow you pay in installments? Does the treadmill come with a multi-year warranty, or just one year of coverage? We also look at the company’s return policy, as some only allow returns within 30 days. To earn a 3 out of 5 in this category, we like to see at least one financing option, a 30-day return policy, and at least 10 years of warranty coverage.
Benefits of Quiet Treadmills
Treadmill training offers a host of important physical and mental health benefits. Let’s explore some of those, along with other reasons you’d specifically want to invest in a whisper-quiet model.
Can Help With Weight Loss
It’s no secret that increasing your calorie expenditure can help with weight loss. Walking or running on a treadmill is one way to help achieve the calorific deficit needed to trim extra body fat off your frame. According to a 2017 study2, even moderate-intensity walking can lead to significant improvements in abdominal obesity and VO2max—an indicator of your cardiorespiratory fitness.
Just remember that cardio alone isn’t the answer. According to Chris Mohr, PhD, RD, it’s best to take a two-pronged approach.
“It is beneficial to combine cardiovascular and strength training when trying to lose weight and maintain muscle,” he explains. “Cardio exercises like running, cycling, or swimming are excellent for improving cardiovascular health, while strength training is great for building muscle mass, which is often called the organ of longevity.”
RELATED: 13 Tips on Breaking a Weight Loss Plateau
Can Help Improve Your Cardiovascular Fitness
Whether they’re loud or quiet, treadmills allow you to improve your cardiovascular fitness—even if you’re just going at a walking pace. In fact, GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, is a big proponent of this practice. “Walking is often underrated, but it can offer numerous health benefits, including improved cardiovascular health and mental well-being,” he explains. “It’s also accessible to individuals of various fitness levels.”
RELATED: 11 Benefits of Walking on a Treadmill
Better for Shared Spaces
If you share an apartment or home with friends, family, or even roommates, chances are you don’t want to be obnoxiously loud when working out. It can definitely be an issue if you’re constantly irritating housemates (or your partner) with your thumping treadmill. Solve this issue by purchasing a treadmill with noise reduction features.
Easier to Hear Streaming
For those who love interactive programming or watching the latest episode of their favorite show while jogging, having a quiet treadmill can be an advantage. Instead of maxing out your television’s audio capacity to compete with the loudness of your treadmill, choose a quiet option.
Ability to Hear Your Surroundings
“Having a treadmill that’s quiet is such a bonus, and actually almost a necessity for me and my household,” GGR Director of Content Nicole Davis explains.
“As a mom of three young kids, it’s nice to be able to walk or run after they go to bed or before they wake up without fear of the machine disturbing anybody. Plus, if they are awake, I can hear what’s going on—a must for a parent!”
Buying Guide: What to Look for in Quiet Treadmills
Everyone has different wants and needs when it comes to buying their ideal treadmill. In this case, here are a few things I’d consider before settling on a quiet treadmill to purchase:
Motor or No Motor?
Deciding whether you want a motorized or non-motorized treadmill is your first step. There are plenty of motorized treadmill options that aren’t aggressively loud, but there are also some that sound like you’re purposefully jumping up and down. Motorless treadmills have the benefit of being user-powered, but they can still be loud depending on the spacing of the slats on the belt and how fast you’re running.
Cushioned Deck
A well-cushioned deck will not only make your run more comfortable, but it will also contribute to the loudness (or quietness) of your machine. A thin belt will have less padding between your steps and the frame of the machine, which can result in a louder sound.
Sturdy Base and Stabilizers
If your treadmill has a steel frame, it will likely be sturdier than a machine with lots of plastic components. The materials used in the base and frame will play a role in any rattling or shaking you hear as you stride.
I also would check to see if your potential new treadmill has floor stabilizers. These small feet on the bottom of your treadmill can help keep your machine in place and balanced while you’re using it.
Bluetooth Connectivity
Although I love a good set of speakers on a treadmill, having the ability to connect your headphones to your machine can cut down on excessive noise. You’ll still be able to hear your interactive programming or music without disturbing others.
Speed and Incline Range
Look for a treadmill that offers the requisite speed and incline ranges you need to achieve your fitness goals. We typically like to see an incline of at least 10% and a top speed of 10 miles per hour. Some treadmills even offer decline capabilities—a nice bonus that allows you to target your muscles differently.
Materials
To ensure you’re getting a high-quality treadmill, look for one with a good motor and heavy-duty materials (i.e., something not made entirely of plastic). This will reduce the amount of noise the motor makes and any sound created by you walking on the treadmill.
Additional Features
From Bluetooth speakers to crisp HD displays and built-in programming, treadmills can be feature-packed or more of the bare-bones variety. Higher-end models often allow you to stream Netflix, Hulu, and other services to keep you engaged during your workouts. Make sure you know the full scope of what’s included so you get the best bang for your buck.
FAQs About the Best Quiet Treadmills
Should you get a walking pad or treadmill?
If your goal is primarily light walking, working at your desk, or you have limited space, a walking pad is a smart, compact option. If you want higher speeds, incline training, running capability or more workout variety, a traditional treadmill is the better choice.
Which is the quietest under-desk treadmill for walking?
Under-desk treadmills marketed as “quiet” feature brushless motors, good cushioning, and noise levels often below 45 decibels. We like the TR1200 from LifeSpan as the quietest under-desk walking treadmill, based on our experience.
What features should I look for in the best quiet treadmill for home use?
Key features you should look for include a brushless or high-quality motor, strong deck cushioning (to reduce noise and impact on your joints), a wide and stable belt, low-noise drive system, and a compact/foldable design, especially if you live in a small apartment or have limited room.
Do motorized treadmills make more noise than non-motorized treadmills?
Yes, because motorized treadmills include a motor and drive system, which add to noise and vibration. Non-motorized (manual) treadmills often produce far less noise.
References
- Center for Hearing and Communication. (2021). Common Environmental Noise Levels. CHChearing.org. https://www.chchearing.org/common-environmental-noise-levels
- Göçer, E., Ardıç, F., Akkaya, N., & Herek, D. (2017). Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Turkish journal of physical medicine and rehabilitation, 63(4), 340–347. https://doi.org/10.5606/tftrd.2017.1956
