The best treadmills for a home gym may conjure up images of breaking a sweat while running at a clip, but there’s a new category of treadmills booming—the under-desk variety, also called walking pads. People who use them1 report not only physical benefits, like getting in more daily activity and having more energy, but also improved mood and stress relief.
However, with so many options on the market, it can be hard to know which ones are worth considering, and which ones you should skip. That’s where we come in.
The GGR team is made up of certified personal trainers, triathletes, and competitive weightlifters who have tested and continue to use the best under-desk treadmills daily. So, if you’re looking to hit your daily step goal from home (or the office), we’ve got you covered.
GGR Gold Pick — Best Under-Desk Treadmill
The WalkingPad P1 Classic Folding Treadmill earned 4.1 out of 5 stars, and is our pick for the best under-desk treadmill. Its foldable design makes it easy to store between uses, and it earned high marks for value, ergonomics, and assembly given its convenient plug-and-play setup.
The 4 Best Under-Desk Treadmills of 2026
- Best Overall Under-Desk Treadmill – WalkingPad P1 Classic Folding Treadmill
- Best Walking Pad With Incline – MERACH UltraWalk W60 Plus Walking Treadmill
- Quietest Under-Desk Treadmill – TR1200-Glow Up Under Desk Treadmill
- Best Foldable Under-Desk Treadmill – UREVO Strol 2E Smart Treadmill
Current Top Deals
- MERACH UltraWalk W60 Plus Walking Treadmill – Save $150 on the list price + get 8% off when you sign up for emails
- UREVO Strol 2E Smart Treadmill – Save $100 on the list price
How We Selected the Best Under-Desk Treadmills
Since under-desk treadmills are designed to be used in compact spaces, footprint and portability are among the most important testing categories to consider. To earn at least 3 out of 5 stars here, the machine shouldn’t take up too much space and should at least have wheels or a folding mechanism for enhanced portability.

Durability is another key category, since under-desk treadmills tend to be more affordable than larger machines. As such, we need to ensure you’re not sacrificing much in the way of quality. For a 3-out-of-5-star rating, we want to see at least a 220-pound weight capacity and moderately sturdy components. We award higher scores to machines that support heavier users or those that feature particularly stable constructions.

Under-desk treadmills may be small, but that doesn’t mean they can’t be comfortable. When testing, we consider the belt size, as well as any built-in cushioning to help reduce joint impact. To earn a 3 out of 5, we want to see a walking deck that is at least 18 inches wide and 55 inches long, as well as a surface featuring some degree of built-in cushioning.

Our testers—including runners, certified personal trainers, gym owners, CrossFit athletes, and even an Olympian—have tested over 20 of the most popular under-desk treadmills on the market. We assemble and use each one, carefully noting the pros and cons. After careful examinations, we use our treadmill testing methodology to score each machine in a variety of categories, such as tech capabilities, durability, conveniences, and more.

The GGR team has extensive experience using treadmills and walking pads alike. Many of us work from home and have extensive experience owning (and using) under-desk treadmills on a daily basis. In addition to our research and proprietary testing data, we consulted with Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, and exercise physiologist Chris Mohr, PhD, RD, to discuss how walking can be a valuable component of your overall exercise routine.

Latest Updates
In September 2026, we reviewed our list of the best under-desk treadmills and made a few changes based on our latest testing. The WalkingPad P1 Classic Folding Treadmill still earns our top recommendation thanks to its unique folding design and excellent ergonomics. However, we dropped some picks that didn’t hold up in value and motor speed. New additions—like the MERACH UltraWalk W60 Plus Walking Treadmill—stood out for their high scores in these areas.
Compare Under-Desk Treadmills
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| WalkingPad P1 Classic Folding Treadmill | MERACH UltraWalk W60 Plus Walking Treadmill | TR1200-Glow Up Under Desk Treadmill | UREVO Strol 2E Smart Treadmill | |
Rating | ||||
| Speed Range | 0.5 – 3.75 mph | 0.6-4 mph | 0.4-4.0 mph | 0.6 – 7.6 mph |
| Incline Range | N/A | 0-12% | N/A | N/A |
| Deck Size | 47.24″ L x 16.5″ W | 41.3″ L x 16.5″ | 50″ L x 20″ W | 40″ L x 17″ W |
| Foldable? | — | — | ||
| Programs | N/A | Through the MERACH app | None available | N/A |
| Display | N/A | Omni console | LED screen | |
| Warranty | 1-year comprehensive | 2 years | 10-year frame, 2-year parts, 1-year labor | 1-year comprehensive |
Best Overall Under-Desk Treadmill: WalkingPad P1 Classic Folding Treadmill
Designed with productivity in mind, the WalkingPad is a great option for people who want a way to walk while doing another activity.
What our tester says:
“To my surprise, this thing still works fine! I have used it daily in the winter, spring, and when the weather is inclement for the last 2 years and have definitely gotten my money’s worth.”
Best Walking Pad With Incline: MERACH UltraWalk W60 Plus Walking Treadmill
The MERACH UltraWalk W60 Plus is a compact under-desk treadmill with some impressive specs, notably its steel frame that can support up to 400 pounds. Additionally, the treadmill provides auto-incline levels up to 12% and has an ergonomically wider deck than most walking treadmills. Don't expect a running treadmill, however, since its top speed only reaches 4 miles per hour.
Quietest Under-Desk Treadmill: TR1200-Glow Up Under Desk Treadmill
The Lifespan TR1200-Glow Up Under Desk Treadmill is a compact walking pad that can encourage physical activity during your work day. With a 2.25-horsepower motor, it’s very quiet, and reaches a max speed of 4 miles per hour. Although it’s a bit pricier than some competitors, it comes fully assembled and boasts a 350-pound max user limit.
What our tester says:
“I feel so relieved to have the ability to take steps and increase my heart rate while I work.”
Best Budget Under-Desk Treadmill: UREVO Strol 2E Smart Treadmill
If you are looking for a foldable treadmill for under $500, the UREVO Strol 2E Smart Treadmill gives you the ability to run or walk at speeds up to 7.6 MPH.
What our tester says:
“You can go ahead and use that handlebar, or fold it back down to use it under your desk and then be able to easily store it.”
Our Testers
Other Under-Desk Treadmills We Researched and Tested
While the market isn’t nearly as robust as the one for traditional treadmills, we searched far and wide to find the cream of the under-desk crop. Here are some other contenders that didn’t quite make the cut.
- GoPlus Walking Pad With Incline: This budget-friendly machine offers a manual incline adjustment to tilt the front foot pads upward for a customized under-desk walking experience. However, it only has a 220-pound weight capacity and a short 90-day warranty.
- Sunny Health and Fitness Walkstation Slim Flat Treadmill: A true plug-and-play setup, this Sunny Health and Fitness product is covered by a three-year structural frame warranty. We also appreciate that it automatically enters power saving mode if it’s been idle for more than 10 minutes—a nice user-friendly touch.
- Unsit Treadmill: Essentially a walking pad paired with a standing desk, reviewers seem to love the Unsit Treadmill for its expansive desk space and overall build quality. However, this sturdiness and durability comes with a hefty price––expect to pay close to $2,600 for this treadmill desk.
- Egofit Walker Pro: This compact under-desk treadmill offers a 5% fixed incline and remote/app control in a space-saving design, but the deck is quite short and it doesn’t accommodate heavier users.
RELATED: Walking Pad vs Treadmill
GGR Under-Desk Treadmill Testing Results
Curious about our selection process? Check out the main considerations our expert product testers and reviewers asked themselves when testing and scoring under-desk-treadmills.
Footprint and Portability
Delivery and Setup
Durability
Motor and Speed Range
Ergonomics and Comfort
Tech Capabilities
Safety and Stability
Value
Customer Experience
Customer Reviews
Benefits of Under-Desk Treadmills and Walking Pads
Buying Guide: What to Look for in Under-Desk Treadmills and Walking Pads
If you’re still undecided on what under-desk treadmill to take home, check out these critical things to keep in mind before you buy.
Weight Capacity
Under-desk treadmills are usually small and lightweight. Although this can be a plus on its own, these same factors can make the weight capacity lower than on traditional treadmills. Make sure to check that your prospective walking pad can support your weight.
Portability
If you like to work in different rooms around your home, it is important to note the portability of your possible under-desk treadmill. Some come with attached transport wheels while others don’t, so be sure to check on this factor ahead of time. Generally speaking, most under-desk treadmills weigh less than 100 pounds, so most able-bodied individuals should be able to move them solo.
Foldability
If you’re tight on space, foldability may be an important factor. Some of the under-desk treadmills I’ve tested can be folded in half (hamburger-style) and others are flat already with a foldable handlebar. Figure out ahead of time which option works best for you and make sure your prospective new machine has just that
RELATED: Best Compact Exercise Equipment

Price
Under-desk treadmills are traditionally less expensive than full-sized treadmills. However, it isn’t lost on me that shelling out $500 isn’t exactly nothing for most people. If you’re concerned about the cost of an under-desk treadmill you really like, check to see if financing options are available. Some companies, like NordicTrack, offer excellent financing options with 0% APR for up to 42 months.
Safety Features
Because these treadmills are made to go underneath a desk, there’s a good chance you’ll be multitasking while using your under-desk treadmill. It’s easy to get distracted, and accidents can happen even on a walking pad. Look out for some common safety features that’ll help mitigate your risk of injury:
Emergency stop button: This is just an accessible button you can press that’ll stop the treadmill in the event of any emergency.
Safety key: A safety key can be attached to the user and will signal the treadmill to stop if, at any point, the key is pulled away.
Automatic shut-off: Many under-desk treadmills have this feature, where it’ll pause the treadmill belt if it doesn’t detect any weight on the deck. This is nice for a trip, or if you simply step off to grab something; you won’t be surprised by a moving treadmill when you step back on.
Non-slip surface: Many treadmill belts have a textured surface that can help you maintain your grip while in use.
Slow start: Under-desk treadmills will slowly accelerate to their designated speed so users aren’t surprised by a sudden jolt of speed.
RELATED: 11 Tips for Treadmill Safety
Speed
Under-desk treadmills generally have weaker motors than traditional treadmills due to their size, so don’t expect to run at the speed of sound on these things. Most under-desk treadmills will top out at around 7 miles-per-hour, though some can go faster than that.

Noise
To ensure you’re getting a quiet under-desk treadmill, look for one with a good motor and heavy-duty materials (i.e. something not made entirely of plastic). This will reduce the amount of noise the motor makes and any sound created by you walking on the treadmill.
Additional Features
Unlike traditional treadmills that offer Bluetooth speakers, crisp HD displays, and dynamic programming, under-desk treadmills don’t usually offer many extras. You won’t get Netflix or any other streaming services. At best, you might get Bluetooth connectivity, but that’s about it.
Under-Desk Treadmills vs Traditional Treadmills
FAQs About the Best Under-Desk Treadmills
Can you use an under-desk treadmill on carpet?
A lighter weight treadmill, like a walking pad or under-desk treadmill, should be fine on carpeting, so long as the carpet is low pile, which means the fibers are short a looped. A carpet with longer fibers, however, may lead to the treadmill collecting more dust and fiber particles, which will lead the treadmill to require more cleaning and maintenance.
Has anyone lost weight on a treadmill desk?
While a walking pad or under-desk treadmill isn’t the most intense form of workout, it is an effective way to get more steps and work done throughout your day, which can burn calories and may lead to weight loss. A 2013 study2 that followed participants over one year of treadmill use found that participants lost an average of 1.4 kilograms, with the largest weight loss occurring with those who were obese (3.4 kilograms).
How effective is an under-desk treadmill?
As under-desk treadmills gain popularity, they’ve come under more scrutiny on their effectiveness. Still, an under-desk treadmill in use throughout your work day can help break up an otherwise sedentary day. In some cases, users have walked an extra two miles each day1 by using a walking pad, which helps people get more steps and burn more calories, helping you stay active and possibly supporting weight loss.
Can you jog on an under-desk treadmill?
Most under-desk treadmills are made to be compact, portable, and lightweight—meaning that quite a few walking pads and under-desk treadmills won’t have the ability to support heavy jogging or running. However, there are quite a few under-desk treadmills that still work great for light jogging in addition to walking, with some achieving maximum speeds of 7.6 miles per hour.
Are walking pads actually worth it?
In our experience, walking pads are a useful tool, especially if you work from home. Although they’re not designed for intense workouts, they can encourage you to stay active during your workday, allowing you to hit your daily step count while remaining productive.
What are the disadvantages of a walking pad?
Walking pads usually have smaller motors and shorter belts than traditional treadmills, which can limit their durability and speed range for more intense workouts. Furthermore, their compact size and lack of incline or advanced features may not suit users looking for versatile training options.
References
- Scisco JL, Meyers E, Miceli A, Powell J. “It’s Been a Game Changer”: Examining Treadmill Desk Use When Working from Home. Occup Health Sci. 2023 Jan 28:1-22. doi: 10.1007/s41542-023-00144-0. Epub ahead of print. PMID: 36741939; PMCID: PMC9883822.
- Koepp, G. A., Manohar, C. U., McCrady-Spitzer, S. K., Ben-Ner, A., Hamann, D. J., Runge, C. F., & Levine, J. A. (2013). Treadmill desks: A 1-year prospective trial. Obesity (Silver Spring, Md.), 21(4), 705–711. https://doi.org/10.1002/oby.20121
- Ben-Ner, A., Hamann, D. J., Koepp, G., Manohar, C. U., & Levine, J. (2014). Treadmill workstations: the effects of walking while working on physical activity and work performance. PloS one, 9(2), e88620. https://doi.org/10.1371/journal.pone.0088620






































