Get to Know Lauren Strong, CPT

Certification

  • NSCA-CPT (Nation Strength and Conditioning Association)

Specialties

  • Beginners and novice lifters
  • Squat technique
  • Movement fundamentals
  • Mobility and recovery

Favorite Equipment

  • Olympic barbell
  • Lacrosse ball
  • Anything that makes the hip thrust easier to perform (or more comfortable!)

Most Recently Reviewed Articles

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Yoga Facts and Statistics You May Not Know (2024)

We gathered interesting facts about the practice of yoga, popularity, and health benefits. Learn more about the benefits of yoga and why people practice this form of exercise.

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We Tested the Best Heart Rate Monitors on the Market (2024)

Our experts put the best heart rate monitors to the test to see which one landed on top.

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Torque Relentless Ripper Review (2024): A Brand New Competitor to the Concept2 SkiErg

Coop puts the Concept2 SkiErg competition to the test. Find out what he thinks in our Torque Relentless Ripper review.

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Air Bike vs Treadmill (2024): Two Modes of Cardio Go Head to Head 

The best form of cardio exercise at home is the one you enjoy doing. Hold on, let me clarify: The best form of cardio exercise is the one you’re willing to do and can tolerate for a reasonable amount of time. But if you’re stuck in a debate between air bike vs treadmill, you’ve come to the right place. I’m going to compare our favorite machines in each category and give you some general information on the best cardio machines we’ve tested.   » Read more about: Air Bike vs Treadmill (2024): Two Modes of Cardio Go Head to Head   »

All Reviewed Articles

Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool

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June 24, 2024

Force USA G15 Review (2024): Is This All-In-One Trainer Worth the Price? 

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June 20, 2024

We Tested the 9 Best High-Protein Yogurts (2024)

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June 18, 2024

StairMaster vs Rowing Machine (2024): Which Cardio Machine Is Best for You?

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June 18, 2024

Schwinn 430 vs 470 (2023): Battle of the Ellipticals  

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June 13, 2024

Echelon Stride 8s Review (2024): Better Than the OG Stride?

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June 10, 2024

BetterMe Review (2024): Our Experience Using This Pilates App 

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June 18, 2024

Sole F89 Review (2024): Durable For Runners, Affordable For Home Gym Owners

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June 7, 2024

A Look At Current Protein Supplements Industry Market Size (2024)

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June 7, 2024

Down Dog App Review (2024): Highly Customizable Online Yoga 

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June 3, 2024

Best Mini Stair Stepper (2024): Elevate At-Home Workouts 

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May 28, 2024

7 Treadmill Desk Benefits We Can Stand Behind

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June 10, 2024

KURU MOMENT Review (2024): Recovery Slides or Expensive Sandals?

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May 20, 2024

The Cold Pod Review (2024): Is This the Most Affordable Ice Bath?

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May 20, 2024

Sunlighten Solo Sauna Review (2024): Is This Personal Sauna Worth It?

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June 18, 2024

Walking Pad vs Treadmill (2024): Which One Is Worth It?

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May 13, 2024

First Look: REP Adonis Review (2024)

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May 9, 2024

Xebex ST-6000 Treadmill Review (2024): Sled Drag Mode Sure To Please

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July 8, 2024

Elevation Protein Powder Review (2024): Is This Aldi Supermarket Protein Any Good?

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May 6, 2024

HigherDOSE Infrared Sauna Review (2024): At-Home Light Therapy 

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May 13, 2024