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About Lauren Strong

Lauren is an NSCA-Certified Personal Trainer and spent six years coaching clients of all ages and skill levels. Lauren's coaching speciality is the squat, bench, and deadlift. She previously competed in powerlifting and coached a number of clients for competition as well. Prior to coaching, she spent several years in the financial industry working in marketing and public relation roles after graduating from the University of Maine with a BA in Journalism. When she is not writing or lifting, Lauren spends her time cooking, reading, or outdoors.