Ashwagandha has deep roots in Ayurvedic medicine, with its use dating back as far as 6,000 BC to promote balance, resilience, calmness, and overall well-being. Traditionally taken as a bitter tonic or brewed into tea, I imagine fruit-flavored gummies weren’t exactly part of the original wellness ritual.
Fast forward to now, and we’ve got Goli Ashwagandha Gummies—a modern, candy-like twist on an ancient adaptogen. But the big question remains: Can a sweet little gummy really deliver the powerful health benefits of ashwagandha? Let’s chew into it in our Goli Ashwagandha review.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
We Stress the Details Testing Over 15 Ashwagandha Supplements
To date, GGR’s expert testers—including certified personal trainers, registered dietitians, nutrition experts, and strength coaches—have tested 16 different ashwagandha supplements, evaluating a range of forms from gummies to powders, capsules and more.
Each ashwagandha product is rated using our GGR Supplement Testing Methodology, which scores across multiple key factors including:
- Price per serving: Higher ratings go to options that feel reasonably priced for the quality and dose provided.
- Formulation: We evaluate the type and dosage of ashwagandha used, with top marks awarded to clinically supported forms such as KSM-66 or Sensoril, in research-backed dosages. Products with generic powders, proprietary blends, or unnecessary fillers and sugars rank lower.
- Taste: Products with a pleasant, enjoyable taste score higher, while those that are bitter, overly herbal, or leave a bad aftertaste rank lower.
- Swallowability: Gummies that are too hard, sticky, or gritty score lower, while those that are soft, smooth, and dissolve easily without clinging to your teeth rate higher.
- Side Effects: A low score indicates noticeable negative effects such as stomach discomfort, grogginess, or headaches. High scores go to supplements that are well-tolerated, regardless of whether our testers report neutral or positive effects.
- Transparency and third-party testing: High-scoring products are fully transparent about ingredient sourcing and third-party testing. Lower-scoring products may rely on proprietary blends, skip independent testing, or provide limited label clarity.
- Customer service: A high score reflects responsive support, easy ordering, and fair return policies. Unhelpful service, difficult returns, and an overall lackluster customer experience result in lower marks.
- Customer reviews: Real-world feedback carries incredible weight, which is why we pay close attention to reviews from third-party sellers like Amazon to reduce bias. Products earn top marks for consistently high ratings and positive feedback, while frequent complaints or mixed experiences lead to a lower score.
We compile this data into reliable reviews to help you decide if products like Goli Ashwagandha Gummies are right for you.
Goli Ashwagandha Gummies deliver a tasty and convenient way to get daily adaptogen support with KSM-66 and added Vitamin D. While somewhat expensive, our tester appreciates the convenient gummy profile and enjoyable Mixed Berry taste.
What our tester says:
“These are delicious and taste like candy, you don’t get any sort of earthy taste at all. It would be very easy to eat a whole handful of these in one sitting.”
A Quick Look at Goli Ashwagandha Gummies
Goli Nutrition has made a name for itself by turning everyday wellness into gelatin-free, vegan gummies. The brand’s colorful lineup ranges from probiotics and apple cider vinegar gummies to sleep support with magnesium and immune system-boosting blends. Of course, Goli also offers its popular ashwagandha gummies.
Goli Ashwagandha Gummies combine 150 milligrams of KSM-66 Ashwagandha extract with vitamin D2. Goli claims this formula helps lower cortisol and stress levels, promotes relaxation and sleep quality, supports physical performance, and more.
Sounds like a sweet deal, right? However, there are a few important things worth knowing before adding it to your supplement stack.
Before You Buy
- The gummies offer 83 percent of your daily vitamin D1, but as D2 (ergocalciferol), which is generally less effective than D3 (cholecalciferol). If you’re already supplementing with vitamin D elsewhere, be mindful of potential buildup since it’s a fat-soluble vitamin2.
- Goli doesn’t verify independent testing for purity, label accuracy, or banned substances—a vital need for athletes or anyone prioritizing supplement safety.
Are Goli Ashwagandha Gummies Worth It?
While Goli Ashwagandha Gummies are an easy, tasty way to introduce ashwagandha into your daily routine, they may not be the right fit for everyone. Below, we break down who’s most likely to benefit from them, and who might fare better with other options.
Great for:
- People who prefer gummies over capsules or powders
- Those seeking a plant-based, vegan-friendly stress support supplement
- Individuals looking for an effective daily dose of a reputable ashwagandha extract
Not recommended for:
- Athletes or anyone needing third-party certification for banned substances
- Pregnant or breastfeeding women
- Anyone managing a health condition or taking medications without first consulting a healthcare provider
Goli Ashwagandha Specs
| Price per serving | $0.50 |
| Ashwagandha per serving | 300 mg |
| Supplement form | Gummies |
| Other key ingredients | Vitamin D2, tapioca syrup, cane sugar |
| Available flavors | Mixed Berry |
| Third-party testing | Yes (certifying lab not listed) |
Experience Using Goli Ashwagandha Gummies
Matt Dustin, CSCS, PN1-NC, served as our expert tester for this Goli Ashwagandha Gummies Review. While he flagged a few concerns, especially around transparency, the taste nearly stole the show. “You could easily pass these off as candy,” he admits.
We’re not saying you should satisfy a sweet tooth with supplements, but it’s easy to see why these are so popular—with over 53,000 reviews on Amazon! Here’s what to know about these candy-like ashwagandha gummies.
Price Per Serving
A 30-serving bottle of Goli Ashwagandha Gummies costs approximately $15, or about $0.50 per serving. While Matt stuck with the two-gummy serving, the label recommends taking this dosage twice daily. Following that guidance, you’re looking at $0.50 to $1.00 per day, earning it a 3 out of 5 in this category.
That said, there are ways to stretch your dollar. Buying in 3- or 5-pack bundles or signing up for a subscription can help lower the cost.
Formulation
If you’re looking for a convenient way to take ashwagandha, Goli Ashwagandha Gummies are a tasty option that’s vegan-friendly and gluten-free. But there are a few key details worth noting (and why it received a 3 out of 5 for its formulation).
One gummy contains:
- 150 milligrams of KSM-66® ashwagandha root extract: a patented, high-quality extract with standardized levels of withanolides3—the compounds responsible for ashwagandha’s beneficial effects
- 12.5 micrograms of vitamin D2: a plant-based version of vitamin D, though it’s less bioavailable than D31
- 2 grams of added sugar: sourced from tapioca syrup and cane sugar
Goli recommends two gummies, twice daily, which adds up to:
- 300-600 milligrams of ashwagandha: a research-backed dose, and what we looked for when selecting the best ashwagandha supplements
- 25-50 micrograms of vitamin D: well above the recommended daily intake of 15 micrograms for most adults, which could be excessive over time since vitamin D is fat-soluble and can accumulate
- 4-8 grams of added sugar: a notable amount for a supplement, especially considering that the American Heart Association4 recommends daily limits of 24 grams for women and 36 grams for men
TL;DR: Goli Ashwagandha Gummies offer convenience and a clinically effective dosing of ashwagandha, but be mindful of sugar intake and potential vitamin D accumulation if you take a single or double two-gummy serving each day.
Taste and Swallowability
Goli Ashwagandha Gummies come in just one flavor—Mixed Berry—but that’s enough to win Matt over. He gave them an, “easy 5 out of 5,” stating, “These are delicious and taste like candy.”
When it came to swallowability, Matt gave the gummies a 5-out-of-5 rating, as well, noting they were easy to chew without a sticky residue, tough texture, or weird powdery coating.
Side Effects
Matt didn’t experience any adverse effects, which aligns with the experience of many users.
That said, some Amazon reviewers have reported side effects including stomach discomfort, skin breakouts, and irritability. However, the majority either noticed no significant changes or reported positive results such as better sleep, improved mood, and reduced stress.
As with any supplement, though, individual responses can vary.
Third-Party Testing
Goli checks some important boxes on paper—it’s Certified B Corp, claims to manufacture in a cGMP-certified facility, and states that its products are third-party tested. But as Matt points out, “The company seems transparent, and they claim to do third-party testing, but there’s no information about who’s doing the testing. It’s not one of the big ones we look for in our methodology.”
While Goli may follow solid manufacturing and quality practices, the lack of clarity around who conducts the testing—especially from trusted organizations like NSF, Informed Choice, or BSCG—ultimately results in a 3-out-of-5 rating in this category.
Goli Ashwagandha vs Nutricost Ashwagandha Gummies
Nutricost Ashwagandha gummies are one of the most affordable nootropics. The 1,200 milligram serving has been shown to reduce stress and improve sleep and focus, though the higher dose could cause some gastrointestinal distress in some people.
What our tester says:
“When it comes to texture, I really enjoy these gummies. The sugary exterior provides a good mouthfeel and the whole product is easy to chew and swallow.”
Like Goli Ashwagandha, Nutricost Ashwagandha Gummies are available in a Mixed Berry flavor at a comparable price. While both offer an approachable way to take ashwagandha, there are a few notable differences:
- Ashwaghanda source and dose: Nutricost uses a standard ashwagandha extract, not a patented form like KSM-66® or Sensoril®.It also contains just 40 milligrams per serving, far below the 240 milligrams in Goli, which more closely aligns with research-backed dosages.
- Sweeteners: Goli uses tapioca syrup and cane sugar while Nutricost includes a mix of glucose syrup, sugar, dextrose, and erythritol. Erythritol is a sugar alcohol that can cause digestive discomfort in some individuals, though it may be preferred by those looking to reduce traditional sugar intake.
- Added nutrients: Unlike Goli, Nutricost does not include vitamin D. To be fair, though, this isn’t common in most ashwagandha supplements and may not be a deal-breaker.
- Value: While Nutricost takes the lead in our best vitamin brands round-up for its low-cost, high-value products, this particular gummy falls short. At $0.47 per serving for only 40 milligrams of generic ashwagandha, it doesn’t offer the same level of value or effectiveness, especially when compared to Goli’s higher-dosage and more complete formula.
Check out the comparison table below (and our Nutricost Ahwagandha Gummies Review) for extra details.
| Goli Ashwagandha Gummies | Nutricost Ashwagandha Gummies | |
| Price per serving | $0.50 | $0.47 |
| Ashwagandha per serving | 300 mg | 40 mg |
| Supplement form | Gummies | Gummy |
| Other key ingredients | Vitamin D2, tapioca syrup, cane sugar | Glucose syrup, sugar, erythritol, dextrose |
| Available flavors | Mixed Berry | Mixed Berry |
| Third-party testing | Yes (certifying lab not listed) | Yes (certifying lab not listed) |
Customer Experience
Goli offers a 30-day return policy for unopened products purchased through the brand’s official website, but customers are responsible for the return shipping costs. As Matt points out, “The product is $15 to begin with, so it may not be worth the return.”
Also, be sure to check the return policies of third-party retailers when making a purchase. For example, Goli Ashwagandha Gummies are typically non-returnable on Amazon due to food safety regulations.
Ordering Goli Ashwagandha Gummies
Goli Ashwagandha Gummies are available through the official Goli website and major retailers like Amazon, Target, Walgreens, and Walmart—both online and in-store. However, keep in mind that Goli’s money-back guarantee only applies to purchases made directly through the brand’s website.
Wherever you buy, the ordering process is simple: select your quantity, choose between a one-time purchase or a subscription (if available), and complete your check-out with applicable shipping and billing info.
Customer Reviews
With a 4.4-out-of-5-star rating on Amazon—based on over 53,000 reviews and verified purchases—Goli Ashwagandha Gummies are commonly reported to promote better sleep, reduced stress, and serve as a more natural alternative to melatonin.
That said, a few users question whether some benefits might be placebo, and opinions on the gummy’s texture are mixed despite being great tasting to most. This seems to come down to how the gummies hold up in warmer conditions during shipping, so buying them in-store might provide a fresher, better experience overall.
Final Verdict of Our Goli Ashwagandha Review
Goli Ashwagandha Gummies put a modern, candy-like spin on an ancient adaptogen with a few strengths and shortcomings to weigh. Consider these final takeaways before adding them to your supplement routine:
- Delivers 300 milligrams of KSM-66® ashwagandha extract per serving, a research-backed dose from a reputable source.
- Vegan, gluten-free, non-GMO, and made without gelatin or artificial colors.
- Contains up to 8 grams of added sugar daily, based on Goli’s dosing recommendation.
- Uses vitamin D2—a less bioavailable form of vitamin D. At higher intakes (up to 50 micrograms per day), long-term use may lead to buildup and potential health risks—especially if you already supplement with vitamin D or consume fortified foods2.
- Lacks clear third-party testing details, which may be a concern for competitive athletes.
Goli Ashwagandha Gummies
Goli Ashwagandha Gummies deliver a tasty and convenient way to get daily adaptogen support with KSM-66 and added Vitamin D. While somewhat expensive, our tester appreciates the convenient gummy profile and enjoyable Mixed Berry taste.
Product Brand: Goli Nutrition
Product Currency: USD
Product Price: 25.00
Product In-Stock: InStock
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Goli Ashwagandha Gummies Rating
Goli Ashwagandha: FAQs
Do Goli Ashwagandha gummies actually work?
Goli Ashwagandha Gummies appear to be effective for many with thousands of reviewers noting benefits such as improved sleep, reduced stress, and enhanced mood. That said, results can vary—some users notice little to no effect, and a few report side effects like stomach discomfort.
How much do Goli Ashwagandha gummies cost?
A 30-serving bottle of Goli Ashwagandha Gummies costs around $15, which comes out to about $0.50 per serving. However, you can save 10 percent with Goli subscription and by purchasing bulk packs.
Does Goli Ashwagandha help with weight loss?
A 2016 study5 suggests that 300 milligrams of ashwagandha—the amount in a serving of Goli—can significantly reduce stress, cortisol levels, and food cravings, leading to reductions in body weight and BMI in adults experiencing chronic stress. That said, Goli Ashwagandha may support weight loss, though it’s best used as part of a balanced routine.
Who should not take Goli Ashwagandha gummies?
Goli Ashwagandha Gummies aren’t recommended for people who are pregnant, breastfeeding, managing a medical condition, or taking prescription medications without checking with a doctor first. Athletes who are drug tested should be cautious, too, as Goli doesn’t confirm testing for banned substances. The gummies also contain added sugars and vitamin D, so they may not be a good fit for those watching their sugar intake or already taking vitamin D supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Vieth, R. (2020). Vitamin D supplementation: cholecalciferol, calcifediol, and calcitriol. European Journal of Clinical Nutrition, 74(11), 1493–1497. https://doi.org/10.1038/s41430-020-0697-1
- Reddy P, Jialal I. Biochemistry, Fat Soluble Vitamins. [Updated 2022 Sep 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534869/
- White, P. T., Subramanian, C., Motiwala, H. F., & Cohen, M. S. (2016). Natural Withanolides in the Treatment of Chronic Diseases. Advances In Experimental Medicine and Biology, 928, 329–373. https://doi.org/10.1007/978-3-319-41334-1_14
- American Heart Association. (2024, September 23). How Much Sugar Is Too much? Www.heart.org; American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-muc
- Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. Journal of Evidence-Based Complementary & Alternative Medicine, 22(1), 96–106. https://doi.org/10.1177/2156587216641830
