Shane McLean, CPT
Most Recently Reviewed Articles
Resources How and Why To Do the Scapular Retraction Exercise
Here is how to do the scapular retraction exercise right for better posture and shoulder mobility.
Resources How To Do the Cable Pull-Through Exercise: Benefits and Trainer Tips
Grow your glutes and hamstrings with the often forgotten pull-through exercise.
Resources Supersize Your Pressing Strength With The Floor Press Exercise
The floor press exercise can help safely supersize your upper body strength and size. Here is how to do it.
Resources Grow Your Back With The Classic Lat Pulldown Exercise
The classic lat pulldown exercise will build your back and more. Find out all the benefits of this great exercise.
All Reviewed Articles
Thrusters Workout: Why This Dynamic Exercise Should Be in Your Routine
Box Jump Workouts: How to Do Them, And Why You Should
Hyperextension Exercise: The Key to a Stronger, Healthier Lower Back
Glute Ham Raises: Add the GHR Exercise to Your Routine For Bigger Gains
The Dumbbell Shrug Exercise: How and Why to Do This Movement
The Wall Sit Exercise: Simple, Effective, and Something to Add to Your Routine Now
Hail to The King of All Lifts: The Squat Workout
These Bodyweight Bicep Exercises Will Grow Your Guns—No Gym Required
The 8 Best Conditioning Workouts for Every Type of Exerciser
Get a Grip with the 10 Best Grip Strength Exercises
Build Muscle with This Trainer-Made Bodyweight Leg Workout
Timber! Work Out Like a Lumberjack With the Wood Chop Exercise
How To Do the Reverse Fly Exercise and Why You Should
How To Do a Chest Fly Workout and Why You Should
Build Strong Legs and Kick Your Butt with the Step-Up Exercise
Build Strength with This 20-Minute Upper Body Workout at Home
Seriously Build Your Core with These 11 Moves for Upper Ab Workouts
Oblique Workouts: Build a Stronger Core With These Exercises
Benefits of Burpees Exercise and How to Do Them
How to Perfect the Skull Crusher Workout