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Get to Know Shane McLean, CPT


Certified personal trainer


Shane has worked with a wide variety of clients, from the general population all the way to ex-Navy Seals and college athletes.

Favorite Equipment

Resistance Bands, TRX, Barbells, and Medicine Balls.

Most Recently Reviewed Articles

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Power Up Your Hamstrings With The Nordic Curl

Curious about the Nordic curl? This low-impact hamstring builder looks simple, but packs a punch for your leg gains. Read on for a how-to and CPT-approved form tips.

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Conquer the Zercher Squat For Improved Lower Body Gains

The Zercher squat will take your mental toughness and quad strength to a new level, and here are my trainer tips on how to do it.

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How to Clean and Jerk: Lift Like an Olympian

If you have ever wondered how to do the clean and jerk, wonder no more. Here, we’ll go into everything clean and jerk so you can lift like a pro.

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Sissy Squat: The Best Quad Exercise You’re Not Doing

Build god-tier quads when you perform the Sissy squat. The best quad exercise you're not doing, according to a certified personal trainer.

All Reviewed Articles

Do Bicycle Crunches The Right Way With These CPT Tips

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December 6, 2023

Clean and Press Workout: Boost Your Strength and Power 

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November 27, 2023

A Trainer Shows You How to Do the Pallof Press Exercise

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November 21, 2023

How to Do the Hollow Rock Exercise: Rock ‘n’ Roll for a Stronger Core

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November 14, 2023

An Expert Shows You How to Do the Cable Crossover Exercise

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November 8, 2023

Build Rock-Solid Core Strength With The Hollow Hold Workout

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November 6, 2023

Sled Push Workout: Push Your Conditioning to New Heights

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October 27, 2023

Leg Press Workout: Take Your Legs To New Heights

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October 18, 2023

Put Some Push Into Your Press with the Push Press Exercise

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October 19, 2023

How To Do The Barbell Overhead Press

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June 5, 2024

How and Why To Do the Scapular Retraction Exercise

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September 25, 2023

How To Do the Cable Pull-Through Exercise: Benefits and Trainer Tips

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September 20, 2023

Supersize Your Pressing Strength With The Floor Press Exercise

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September 18, 2023

Grow Your Back With The Classic Lat Pulldown Exercise

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March 1, 2024

Thrusters Workout: Why This Dynamic Exercise Should Be in Your Routine 

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September 11, 2023

Box Jump Workouts: How to Do Them, And Why You Should 

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August 30, 2023

Hyperextension Exercise: The Key to a Stronger, Healthier Lower Back

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January 12, 2024

Glute Ham Raises: Add the GHR Exercise to Your Routine For Bigger Gains

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August 16, 2023

The Dumbbell Shrug Exercise: How and Why to Do This Movement

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August 9, 2023

How To Do the Wall Sit Exercise: Best Techniques and Variations

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December 18, 2023