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Get to Know Shane McLean, CPT

Certification

Certified personal trainer

Specialties

Shane has worked with a wide variety of clients, from the general population all the way to ex-Navy Seals and college athletes.

Favorite Equipment

Resistance Bands, TRX, Barbells, and Medicine Balls.

Most Recently Reviewed Articles

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How and Why To Do the Scapular Retraction Exercise

Here is how to do the scapular retraction exercise right for better posture and shoulder mobility.

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How To Do the Cable Pull-Through Exercise: Benefits and Trainer Tips

Grow your glutes and hamstrings with the often forgotten pull-through exercise.

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Supersize Your Pressing Strength With The Floor Press Exercise

The floor press exercise can help safely supersize your upper body strength and size. Here is how to do it.

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Grow Your Back With The Classic Lat Pulldown Exercise

The classic lat pulldown exercise will build your back and more. Find out all the benefits of this great exercise.

All Reviewed Articles

Thrusters Workout: Why This Dynamic Exercise Should Be in Your Routine 

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September 11, 2023

Box Jump Workouts: How to Do Them, And Why You Should 

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August 30, 2023

Hyperextension Exercise: The Key to a Stronger, Healthier Lower Back

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August 23, 2023

Glute Ham Raises: Add the GHR Exercise to Your Routine For Bigger Gains

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August 16, 2023

The Dumbbell Shrug Exercise: How and Why to Do This Movement

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August 9, 2023

The Wall Sit Exercise: Simple, Effective, and Something to Add to Your Routine Now

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August 8, 2023

Hail to The King of All Lifts: The Squat Workout

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July 24, 2023

These Bodyweight Bicep Exercises Will Grow Your Guns—No Gym Required

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August 22, 2023

The 8 Best Conditioning Workouts for Every Type of Exerciser

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July 17, 2023

Get a Grip with the 10 Best Grip Strength Exercises

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July 31, 2023

Build Muscle with This Trainer-Made Bodyweight Leg Workout

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June 20, 2023

Timber! Work Out Like a Lumberjack With the Wood Chop Exercise

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June 20, 2023

How To Do the Reverse Fly Exercise and Why You Should

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June 13, 2023

How To Do a Chest Fly Workout and Why You Should

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June 13, 2023

Build Strong Legs and Kick Your Butt with the Step-Up Exercise

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June 13, 2023

Build Strength with This 20-Minute Upper Body Workout at Home

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June 2, 2023

Seriously Build Your Core with These 11 Moves for Upper Ab Workouts

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May 30, 2023

Oblique Workouts: Build a Stronger Core With These Exercises

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May 22, 2023

Benefits of Burpees Exercise and How to Do Them

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August 1, 2023

How to Perfect the Skull Crusher Workout

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May 18, 2023