Best Massage Guns (2026): Triathletes, Olympians, and Trainers Share Their Favorites

If you are looking for the best treatment quality without spending a fortune, the Theragun Prime is it. With five speeds, four available massage heads, and a 16-millimeter amplitude for deep-tissue treatment, the Prime solidly remains in the top spot even after years of continued testing. That’s not even to mention its Bluetooth connectivity and compatibility with the Therabody app for guided recovery routines.

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Our Experience With the Theragun Prime

The Theragun Prime delivers up to 30 pounds of force without stalling and can reach depths of 16 millimeters into soft tissue. It has a speed range of 1,750 to 2,400 percussions per minute (PPM)—also known as repetitions per minute (RPM)—and you can use the companion app to select any different speed across these settings. That means, for example, if 1,750 is too slow, but 1,760 is too fast, you can choose 1,755 PPM. This stands apart from other massage guns, as most have predetermined speeds sectioned 50 to 200 PPM apart.  

I think Theragun has the most ergonomic design, too. The triangular multi-grip handle makes it easy to massage hard-to-reach places compared to the standard single handle on other massage guns. The Prime comes with two interchangeable heads: a Dampener attachment, which is a mix between a Ball and a Flat head attachment and a standard Ball attachment. It used to come with four (the two aforementioned, plus a Cone attachment and a Thumb attachment). I personally love the Dampener, since it offers more trigger point targeting without the intense feeling of the Cone.

What We Didn’t Like About the Theragun Prime

Where the Prime lacks is in its listed stall force. While it meets our benchmark of 30 pounds for a full-sized massage gun, it pales in comparison to its bigger sibling, the Theragun Pro, which has a 60-pound stall force. 

We also recognize that a $329 investment into a recovery tool isn’t feasible for everyone. However, we still rate the Theragun Prime’s value at 4 out of 5, since the powerful motor and multiple speed settings can deliver a comfortable, effective massage that justifies the heightened cost.

Who It’s Best For

The Theragun Prime is a great all-around massage gun that can work for beginners to elite athletes.

Choose the Prime If:

• You’re looking for a great value
• You want best-in-class massage without spending upward of $500
• You don’t mind a bit of noise

Avoid the Prime If:

• You’re looking for the quietest option available
• You need a budget-friendly model
• You want a gentler massage

Read our full Theragun review for more details on the Prime, as well as other models in Therabody’s massage gun lineup. Also check out how the Theragun Prime scored against other models we tested.

Compact, TSA-friendly, and weighing only 1.5 pounds, the Hyperice Hypervolt Go 2 is tailor-made for travelers and athletes alike. Product tester Ben Emminger, NASM-CNC, NASM-CSNC, praises its convenient size and ergonomic profile. He tells me, “It fits neatly into a small pocket or gym bag. I almost always bring it along for workouts or softball games because it’s so easy to pack and carry.”

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Our Experience With the Hypervolt Go 2

The Go 2 stands out for its intuitive design and easy handling, according to Ben, who calls out its excellent ergonomics, citing the comfortable, grippy texture and thoughtful handle angle. His only minor critique? The handle’s slightly bulkier shape might not feel ideal for smaller-handed athletes. 

“It’s easy for me to change grip positions in order to hit every ache and pain I’m aiming to treat,” he says. “This earns a less-than-perfect score, though, since the handle is admittedly thicker than other massage guns in my arsenal and may be uncomfortable to those with smaller hands.”

Ben also gives the Go 2 strong marks for value, highlighting that it’s FSA- and HSA- eligible. “If you’ve got leftover FSA funds, this is a smart and practical purchase,” he says. Not to mention, it’s explicitly TSA-approved, so frequent flyers can travel confidently.

What We Didn’t Like About the Hypervolt Go 2

While the Go 2 performs admirably in terms of amplitude and design, Ben found its accessory selection somewhat lacking. He noted, “You get two attachments and no travel case for easier storage or portability. That said, Hyperice does offer an ‘Accessories Pack’ for $25, which I do recommend purchasing given the low MSRP of the Go 2 massage gun.” 

Compared to similar devices, the Hypervolt Go 2 trails slightly in battery life, speed options, and included attachments. Hyperice also keeps some specifications—like max speed and amplitude—under wraps, though our team previously confirmed those details directly with Hyperice representatives and product documentation.

Who It’s Best For

The Hyperice Hypervolt Go 2 is ideal for those who want a compact massage gun and don’t mind sacrificing some speed options. 

Choose the Go 2 If:

• You want a compact massage gun
• You’re satisfied with three speed options 
• You want a TSA-approved massage gun

Avoid the Go 2 If:

• You’re looking for a deep-tissue massage
• You want a large range of speed options
• You need more than three hours of battery life

Read our full Hypervolt Go review for more details, and check out our testing results to see how it stacks up against other massage guns on this list.

We know not everyone has the budget for a Theragun, but the Bob and Brad D6 Pro Massage Gun can be an excellent alternative. It features an impressive stall force that surpasses even the Theragun Pro’s, comes with more massage head attachments than the Theragun, and has just as many pre-set speed settings. And perhaps most importantly, the D6 Pro comes at a lower price point of about $270, although you’ll often find it marked down further on Amazon.

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Our Experience With the Bob and Brad D6 Pro Massage Gun

GGR Director of Content Nicole Davis, CPT, CNC, tested and gave high scores to the D6 Pro, particularly when it comes to speeds and attachments. The D6 Pro’s speeds range from 1,500 to 2,500 PPM with a motor capable of producing up to 85 pounds of stall force, which is substantially more than the 30 pounds offered by the Theragun Prime, and even the Theragun Pro’s 60 pounds.

Nicole highly rates both the speed and motor function (amplitude and stall force), saying, “My husband, who has Achilles issues, will use the D6 Pro to work on his calf muscles. It’s his favorite massage gun because of how powerful and heavy-duty it feels.”

The Bob and Brad D6 Pro provides 16 millimeters of amplitude—comparable to most Theragun models—which can provide a deep-tissue massage that few massage guns are capable of. It also comes with seven different attachments. Nicole gravitated toward the Ball or Flat Top attachments, but the Pointed attachment was too intense for her, given the power behind the massage gun. 

What We Didn’t Like About the Bob and Brad D6 Pro Massage Gun

As the saying goes, with great power comes…a bit of a bulky device. Nicole says, “This is a big massage gun, so the handle is bulkier than others I’ve used. Plus, it’s heavier at nearly 3 pounds.” She does note, however, that the coating is grippy, so it’s not the hardest massage gun to handle. It also features a unique open-grip handle that allows for different grip positioning, similar to the Theragun models.

Bob and Brad also claims the D6 Pro operates with “ultra-quiet technology” that makes the massage gun 20% quieter than traditional massage guns. To put it simply, Nicole didn’t find that to be the case. “In my opinion, it’s fairly noisy,” Nicole says, adding, “You can hear it from another room, and when you massage your traps or upper back, it’s annoying, for sure.”

Who It’s Best For

The Bob and Brad D6 Pro is best for people who want a lot of power and don’t mind a lot of noise.

Choose the D6 Pro If:

• Power is your priority
• You’re fine with a heavier, bulky massage gun
• You need deep-tissue massage on a budget

Avoid the D6 Pro If:

• You’re sensitive to noise
• You want a more compact, travel-friendly device
• You need a gentler massage

The D6 Pro is priced slightly above average but offers more speeds, attachments, and depth than competitors. Check out how the D6 Pro compares.

Massage gun technology has come a long way since I first started reviewing these things in 2018. Most massage guns used to rattle your bones and make your hand go numb if you held them too long—and heaven forbid using an old-generation massage gun on your neck for fear your brain might spill out of your ears.

Seriously, older models reached decibel levels above 100 decibels, which is equivalent to hearing a jet flyover at 1,000 feet¹. Yikes. Now, thank goodness, the standard is much quieter. The Ekrin Athletics B37 massage gun has achieved the best blend of power and sound, in my experience. It runs at just 35 to 55 decibels, earning itself the title of quietest massage gun.

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Our Experience With the Ekrin Athletics B37

The B37 from Ekrin Athletics has a stall force of 56 pounds—close to the Theragun Pro’s 60 pounds. I’ve found it to feel quite powerful, especially at its higher speeds and with the Bullet attachment. 

The B37 also rivals Theragun in that it has five speeds from 1,400 to 3,200 PPM, four attachments, and a much longer battery life. The B37 has the best battery life we’ve seen amongst tested massage guns, delivering up to eight hours of use on a single charge—four times longer than our top overall pick, the Theragun Prime.

Yet even at its highest speeds, the Ekrin Athletics B37 doesn’t sound loud to my ears, even when I’m massaging my traps or neck. For reference, the Theragun Pro runs at about 60 to 70 decibels. For its highest speed being 3,200 PPM, it’s really impressive that the Ekrin Athletics doesn’t surpass the noise level of a refrigerator hum. 

What We Didn’t Like About the Ekrin Athletics B37

The B37’s amplitude is a little less than some massage guns. At 12 millimeters, it earns it a 3 out of 5. Despite the lower amplitude, I’ve never put away the B37 feeling dissatisfied with the quality of treatment. If you desire a true deep-tissue treatment, you’ll want a device with an amplitude of 16 millimeters. 

Who It’s Best For

The Ekrin Athletics B37 is ideal for those who want a powerful massage without the noise.

Choose the B37 If:

• You’re sensitive to noise
• You tend to get sweaty hands (the grip on this one is great)
• You want a long battery life

Avoid the B37 If:

• You want something very compact for traveling
• You want specialized massage head attachments, like heating or cooling
• You want a 16-mm amplitude

To see how the B37 compares to our other top picks, take a look at how we scored all massage guns on our guide.

Do I think anyone aside from elite athletes needs to buy the Theragun Pro? Absolutely not. Is it totally awesome? Absolutely, yes! Speaking of elite athletes, weightlifting Olympian Caine Wilkes, CNC, USAW-L1, has owned and used a Theragun Pro for a few years now. There are several reasons why he likes it for our pick as the best massage gun for deep-tissue work: It’s powerful, it’s effective, and it’s high-tech as heck.

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Our Experience With the Theragun Pro

While it may be overkill for some individuals, we can’t deny the deep-tissue treatment available with the Theragun Pro. Like the Theragun Prime, the high-torque brushless motor on the Pro can reach 16 millimeters deep into muscle tissue and has a customizable speed range that you can adjust through the Therabody app.

It has a few key features that put it into a class of its own and make it the best massage gun for athletes, as well. For one, it has an OLED screen with a responsive force meter, which lets you know exactly how hard you’re pressing the massage gun into your muscles. It also has a rotating arm that locks into four different positions, making it easier than ever to deeply massage all muscle groups. 

Caine finds it easy to reach tough muscles in the upper and lower back, saying, “The triangular handle and swiveling arm make it easy to hit hard-to-reach spots—even for me, who’s a bit broader than your average person.” 

What We Didn’t Like About the Theragun Pro

Caine’s main gripe is the bulkiness of the massage gun, as well as its larger carrying case. “I travel for competitions a lot, and the carrying case is massive compared to other massage guns,” he says. “It’ll keep your massage gun safe, and it’s easy enough to toss in your car, but the size of it makes it hard to pack into luggage if you have to fly.” 

Also, the Pro’s price range puts it out of reach for a lot of folks. At $530, it’s not exactly a budget-friendly purchase. That said, we still rate the value a 4 out of 5 because the performance justifies the cost.

Who It’s Best For

The Theragun Pro is best for athletes and anyone who desires best-in-class percussive massage, and can afford the high cost.

Choose the Pro If:

• You want deep-tissue massage
• You don’t mind a bulkier device and case
• You want to pre-program massage routines 

Avoid the Pro If:

• You’re on any kind of budget
• You prefer a gentler massage
• You want a compact setup

Our Theragun review covers all Theragun models, including the Pro. You can also learn more about how the Pro compares to other massage guns in our testing results.

The Ekrin Athletics BANTAM may not be the objectively cheapest massage gun out there at $160, but after years of testing full-sized and mini models, this is the one we recommend for wallet-conscious folks who still don’t want to skimp on power. Despite its miniature size, the BANTAM delivers a treatment as powerful as some full-sized massage guns, which solidifies its title as the best budget massage gun. Plus, it’s often on sale for as low as $120.

Our Experience With the Ekrin Athletics BANTAM

What I find interesting about the BANTAM is that it has progressive stall force, meaning the stall force increases as the speed increases. That’s not something I see with most massage guns, and it’s one of the reasons I rate this one so highly. The BANTAM has 28 pounds of stall force at its lowest speed, 32 pounds at the middle speed, and 35 pounds at its highest speed. 

It also has three fixed speed settings of 2,000, 2,600, and 3,200 percussions per minute (PPM). The BANTAM runs on a quiet brushless motor, reaching a maximum noise level of just 50 decibels.

With a 10-millimeter amplitude, which is about average for a mini massage gun, the BANTAM comes with four attachments for targeting different muscle groups. You get a silicone ball, flat, fork, and bullet attachment, which is essentially everything you need.

I was also impressed with the battery life. Its six-hour battery life is excellent for a mini massage gun, and I like that it charges via USB-C. If I lose the charging cable, there’s a good chance I already have another one at home.

What We Didn’t Like About the Ekrin Athletics BANTAM

One area where the BANTAM has room for improvement is speed settings. It features three fixed speed levels of 2,000, 2,600, and 3,200 PPM. We usually like to see more speed options, but this still meets our benchmark for speed settings. It’s also a little expensive for a mini massage gun at $160, but we think the specs justify the price, and it’s much cheaper than some full-sized massage guns with similar metrics. 

Who It’s Best For

The Ekrin Athletics BANTAM is ideal for anyone who wants a powerful massage in a compact device, on a budget.

Choose the BANTAM If:

• You want to spend under $200
• You are okay with just three speed settings 
• You want a travel-friendly massage gun

Avoid the BANTAM If:

• You want the most powerful option available
• You want more than three speed settings
• You prefer a larger massage gun

See how the Ekrin Athletics BANTAM stacks up to our other top picks in our testing results.

The Bob and Brad Q2 Mini Massage Gun has become a fan favorite on Amazon for its reliable performance, compact size, and impressive ease of use. According to product tester Nicole Davis, CPT, PN1-NC, “It’s definitely not the most powerful mini gun on the market, but if you don’t need anything crazy aggressive or are looking for an intro massage gun, this is definitely worth $90.”

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Our Experience With the Bob and Brad Q2 Mini Massage Gun

Nicole gives the Q2 Mini top marks for portability. “It’s really small and comes with a compact hard-top carrying case, as well. This is about as portable as you can get for a massage gun,” she says. She also highlights the thoughtful layout of the case, which includes molded compartments for the device, charger, and attachments.

Noise level is another standout.. “This is pretty darn quiet,” Nicole says. “I can easily watch TV over it. No complaints here.”

The Q2 has five total speed options that top out at 3,000 RPM, so it works for most recovery needs—though Nicole notes that the massage “only feels legit at the top two speeds (2,700 and 3,000 RPM).”

What We Didn’t Like About the Bob and Brad Q2 Mini Massage Gun

While the Bob and Brad Q2 can’t quite match the deep-tissue intensity of full-sized devices, it stands out for its compact design and dependable performance. Nicole rates value at 4.5 out of 5, explaining, “It has a typical brushless motor found in the average massage gun. It’s alright, but not Theragun or Hypervolt quality.”

Who It’s Best For

The Bob and Brad Q2 Mini is best for those who want a gentle massage from a compact device.

Choose the Q2 Mini If:

• You prioritize compactness and portability
• You prefer a gentle massage
• You don’t care for ultra high-tech features

Avoid the Q2 Mini If:

• You prefer a powerful massage
• You want high-tech features, like programmable massage routines
• You want more than 5 speed settings

Compared to other massage guns, the Q2 Mini trails in amplitude but stands its own in speed range, portability, and price. See how else it compares. 

Amplitude or Stall Force

Amplitude lets you know how deep the massage gun is penetrating the muscle based on its travel during a full revolution of the massage head, while stall force refers to how much force is required to stop the motor. 

To get a 5 (for full-sized massage guns), the gun provides at least 60 pounds of stall force and 16 millimeters of amplitude. To get a 3, the massage gun offers somewhere between 30 and 60 pounds of stall force alongside 10 to 15 millimeters of amplitude.

Every massage gun on our list met our benchmarks with a score of at least 3 out of 5, with three of the five reaching a perfect 5-out-of-5 score, representing best-in-class power.

Battery Life and Charging

For this, we simply evaluate how long a massage gun’s battery lasts and how long it takes to charge to full capacity. The best massage guns have a battery life of at least five hours. To meet our benchmark and earn 3 points, devices must charge in an hour or less and last two to five hours.

Once again, all of our top picks at least met our benchmark to earn a score of 3 out of 5, with a few outliers, including the Ekrin Athletics models and Theragun Pro,  exhibiting best-in-class battery life and rapid charging.

Attachments and Accessories

From multiple massage head attachments to extra batteries, carrying cases, and more, these “extras” can make a big difference in functionality and versatility. We require at least three attachments and a basic carrying case for a 3-out-of-5 score.

All but the Hypervolt Go 2 earned a 4 or higher in this category. The Hypervolt still met our standards, earning a respectable score of 3 out of 5.

Portability

For this testing category, we ask: Is the massage gun compact and easy to store when traveling? To earn at least a 3 out of 5, massage guns should weigh under 4 pounds and fit in a case about the size of a shoe box. For minis, they should weigh under 2 pounds and feature a compact design that’s easy to pack in a backpack or carry-on. 

Being that some of our top picks are travel-friendly mini models and others are beastly, powerful devices, scores run the gamut here, ranging from 3 (still good) to 5 (exceptional).

Ergonomics and Handle

We assess how comfortable and easy the massage gun is to hold, including its weight, size, handle design, and overall ergonomics. A massage gun earns a 1 if its weight or size makes it difficult or tiring to hold during self-use, particularly when reaching areas like the back, hamstrings, or glutes.

A score of 3 indicates that the massage gun is generally comfortable and easy to hold, but its weight may cause some fatigue if you use it for more than 20 minutes or so. To earn a 5, the massage gun should be comfortable to grip and light enough that it doesn’t cause noticeable fatigue, even during longer sessions.

All of our top picks are comfortable to use, with each one earning at least a 3.5 out of 5. The Theragun Prime was the highest scorer here with a 5 out of 5, thanks to its triangular shape and lighter weight compared to the Theragun Pro.

Decibels

Does the gun produce so much noise that it’s distracting? Or, is it designed to stay ultra-quiet? 3-point scores are awarded to massage guns that hover between 50 and 70 decibels. 

According to Purdue University, 60 decibels is about as loud as a normal conversation between two people¹. Any louder than 70 decibels, and the score drops. Exceptionally quiet massage guns, like the Ekrin Athletics B37, earn higher scores. 

The loudest massage gun of the ones on this list is the Bob and Brad D6 Pro, which earned a 3 out of 5—still within a comfortable range. The rest earned scores of 4 or higher. 

Speeds

We assess how many speed levels the massage gun offers and whether the product listing specifies the individual speeds or only provides a general range, including the actual percussions per minute (PPM). 

A massage gun earns a 1 if it has only one speed level. A 3 requires at least three speed levels, although the individual speeds may or may not be specified. To earn a 5, the massage gun must offer five or more speed levels and clearly list the individual speeds.

The Hypervolt Go 2 and Ekrin BANTAM scored lower, each earning a 3 out of 5, for their three fixed speeds. This is still acceptable in our book, but other models earned higher scores for greater speed ranges and more available speed settings. 

Value

This score comes from our analysis of the product’s features and benefits weighed against its price. In other words, we evaluate whether or not we feel it’s worth the price. A score of three indicates that the price is fair for what you get; lower scores represent a lower value, and higher scores represent a better value. 

Every pick on our list earned at least a 4 out of 5, showcasing the fact that these massage guns are the best of the best on the market right now.

Customer Experience

For our massage gun testing, we evaluate the company’s customer service, ordering experience, warranty coverage, and return policy. A massage gun earns a 1 if the company is particularly difficult to work with, such as being hard to contact or unresponsive to questions and complaints. 

A score of 3 indicates a more reasonable customer experience, with one or two ways to contact the company, although responses may take longer than 48 hours. The product should have a warranty lasting one to three years and a 30-day return window. 

To earn a 5, the company should be highly responsive, make the product easy to order, and offer free returns, including for opened products. The strongest policies include a lifetime warranty and a return window of at least 45 days.

Customer Reviews 

This score is an average of the customer rating everywhere we can find the product, including directly on the retailer website, on Amazon, and on any other third-party retailer sites.

A massage gun can be a great workout recovery tool. But what’s really going on when you’re sending bursts of up to 60 pounds of force into your tender muscles? 

Encourage Blood Flow

The intense mechanical action of a massage gun increases blood flow to the targeted area. Applying that sort of force to your muscles essentially tells your brain, “Hey, something’s going on here,” and your body responds by sending more blood rich in oxygen and nutrients to that location. A 2023 study² showed that localized vibrations did just that, increasing blood flow to the area without affecting heart rate.

Reduce Muscle Damage

Muscle soreness happens because your muscles endure tiny micro-tears during exercise. It’s possible that massage guns could reduce the total volume of muscle damage³ that occurs during workouts if you use them as part of your warm-up. Doing so may also reduce muscle fatigue⁴ or, at the very least, your perception of muscle fatigue, during workouts. 

Alleviate Soreness

Like regular massage, the mechanical action of massage guns can help temporarily relieve muscle pain. You’ll feel the effects of the physical force immediately, but scientists hypothesize that there’s more to it than the pummeling of muscle tissue. It’s thought that the force applied by massage guns helps remove byproducts of workouts, such as lactic acid from the bloodstream, much like sports massage⁵. 

Increase Range of Motion

Limited research tells us that using a massage gun may temporarily increase range of motion⁶ across targeted muscle groups. For instance, one study from 2020 showed that a five-minute massage gun treatment on the calf muscles increased dorsiflexion of the ankle. Pretty cool, although it’s not clear how long the effects can last. 

According to Dr. Chris Mohr, PhD, RD, yes, massage guns do work. “Using massage guns regularly can help reduce muscle soreness, improve circulation, and increase flexibility,” he explains. “They can be especially beneficial after workouts, helping to speed up recovery and prevent stiffness. Regular use may also help relieve tension in muscles and promote relaxation.”

The available science on massage guns and percussive therapy is limited, and because the technology is still evolving, it’s hard to say how effective a top-tier massage gun from 2026 is compared to one from only a few years ago. Also, much of the existing literature looks at vibration therapy, which isn’t exactly the same as percussion therapy (percussion uses a mechanism that “punches” into the tissue to reach deeper, while vibration therapy doesn’t have as far of a reach). 

Many scientific studies support modest temporary effects from massage guns or other modalities of percussive or vibration therapy. For example, one study suggests vibration therapy⁷ might be just as effective at reducing post-workout muscle soreness as regular massage therapy. 

Another found that vibration foam rolling⁸ has a more significant effect on reduced perception of pain than regular foam rolling. A 2019 meta-analysis⁹ of studies also concluded that, yes, vibration therapy might alleviate delayed-onset muscle soreness, but ended with the classic: more research is needed.

More recent research¹⁰, published in 2023, concludes that massage guns, “Can help to improve short-term range of motion, flexibility and recovery-related outcomes, but their use in strength, balance, acceleration, agility and explosive activities is not recommended.”

Honestly, in a scientific situation like this, I say use your own anecdotal evidence. If massage guns work for you—by reducing soreness, improving your pre-workout range of motion, or alleviating tight muscles—use one to your heart’s (and muscles’) content.

You can, for the most part, use a massage gun however you see fit. Just follow the instructions that came with the device and don’t use it to the point of pain. “Massage guns are safe when used the right way and they will provide a deep tissue massage to help with soreness and improve blood flow,” says Chris Mohr, PhD, RD. “If used the wrong way or too aggressively, they may lead to injury, so it’s important to follow their instructions and use them on the correct areas of the body.” 

Additionally, Mohr points out that each session should last between one and two minutes for each of the muscle groups. “It’s important not to use the massage gun too much on any single area to avoid causing irritation or injury,” he says. “Focus on sore or tight muscles and keep the sessions brief and controlled. Most popular brands include directions and tips to help support their use.”

Here are a few general tips: 

• Before a workout: Use a massage gun on tight or sore muscles as part of your warm-up to encourage blood flow to the area and to temporarily improve range of motion. For example, using a massage gun on your lower calves, ankles, and thoracic spine before squatting may help with your squat form and depth. 
• After a workout: Massage the muscles you focused on during your training to help kickstart your body’s recovery process. You can also use one of the best red light therapy devices post-workout to help reduce inflammation.
• General use: Experiment with speed settings and different muscle groups to find ways to use your massage gun for general pain relief and relaxation. 

Don’t ever use a massage gun on injuries, including pulled muscles (strains), torn ligaments (sprains), bruises, or open wounds. Be careful about running your massage gun over bony protrusions, too, under the assumption you’re attacking a gnarly muscle knot. Finally, talk to your doctor about safely using a massage gun if you have a musculoskeletal condition such as arthritis, osteoporosis, or fibromyalgia. 

“People with certain health conditions, such as fractures, deep vein thrombosis (DVT), severe muscle or joint injuries, or active inflammation, should avoid using a massage gun,” says Dr. Mohr. “Those with circulatory issues or who are pregnant should consult their doctor before using one.”