Functional trainers may not be at the top of everyone’s home gym shopping list, mostly due to their size and price tag, but there’s a place for them in everyone’s setup. Yup, that includes people looking for the best compact exercise equipment, those in apartments, people who are always on the go, or those who are on a tight budget.
Don’t believe us? We’ve picked the best functional trainers on the market today, and we’re willing to bet there’s one on this list that works for you. We’ll go over what makes each one so special, why a functional trainer is a great addition to your home gym, and what you should look for when shopping for one.
Our team of certified personal trainers, competitive weightlifters, and home gym equipment experts has assembled dozens of functional trainers, performed tens of thousands of reps to test cable pulleys, and tested attachments for durability and versatility. In addition to our own testing, we consulted with Michael Masi, DPT, to get his input on the best functional trainers. This article was also medically reviewed by Raj Panchal, D.O., who specializes in Interventional Pain Management and Physical Medicine and Rehabilitation, to ensure accuracy.
We’ve helped over 107,000 athletes find the best strength equipment for their needs, and we’re here to help you, too.
After testing each functional trainer, we used our equipment testing methodology to rate them based on an important set of factors, including:
- Footprint: How much room does it take up? Most functional trainers aren’t small, but we only gave 5-out-of-5-star ratings to those that include plenty of storage for attachments, have a height that works for most home gyms, and can be moved by two or three people.
- Stability: Does it stay still during use? Can you perform pull-ups (if it has a pull-up bar) without it shaking? A little bit of movement is normal with some activities; however, a 5-out-of-5 rating means the rack didn’t move at all with any cable exercises or pull-ups.
- Attachment versatility: Are the attachments of good quality? Are they included, or do you have to purchase them separately? We considered both the quality and quantity with attachments, looking for accessories such as ankle straps, a variety of handles, pull-up bars, and more.
- Pulleys: Are the cables smooth? Do the cables feel sticky at certain angles? A little bit of movement and stickiness is common with average functional trainers, but those that felt buttery-smooth through all movements earned 5 out of 5 stars.
The 9 Best Functional Trainers in 2025
- Best Functional Trainer Overall – REP Arcadia Functional Trainer
- Best Commercial Functional Trainer – Titan Fitness Functional Trainer
- Best Budget Functional Trainer – Bells of Steel Functional Trainer
- Best Functional Trainer with Smith Machine – Force USA G3
- Best Half Rack Functional Trainer – Fringe Sport Dane 2.0
- Most Versatile Functional Trainer – Major Fitness All-in-One Home Gym
- Best Compact Functional Trainer – Torque F9 Fold-Away Functional Trainer
- Best Value Functional Trainer – Beyond Power Voltra I
- Best Smart Functional Trainer – Tonal 2 Smart Home Gym
Best Black Friday and Cyber Monday Deals (2025)
- Torque F9 Fold-Away Functional Trainer – Save $400 and use code GGR5 to save an add’l 5%
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- Tonal 2 Smart Home Gym – Save $1,000 on Tonal 2
- Force USA G3 – Get a free Olympic barbell with your purchase
Editor’s Note
At Garage Gym Reviews, we’re always testing the newest functional trainers and updating this page to reflect our favorite finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested 20+ functional trainers, including both traditional cable machines and smart functional trainers alike. In September 2025, we re-evaluated all of the cable machines on our best-of list to ensure we’re still showcasing the best of the best, and reworked this page to provide the latest information.
Best Functional Trainers Video Review
Compare Side By Side
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| REP Arcadia | Titan Fitness | Bells of Steel | Force USA G3 | Fringe Sport Dane 2.0 | Major Fitness | Torque F9 | Beyond Power Voltra I | Tonal 2 Smart Home Gym | |
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| Type | Functional trainer | Functional trainer | Functional trainer | Power rack | Functional trainer | Portable cable trainer | |||
| Footprint | 35.8” L x 55.3” W x 80.8″ H | 44” L x 64” W x 82” H | 30″ L x 53″ W x 81″ H | 78” L x 60.5” W x 87” H | 47″ L x 60″ W x 92″ H | 55.5″ L x 68.9″ W x 82.5″ H | 61.2” L x 69.7” W x 83.8” H | 12.71″ L x 5.49″ W x 3.94″ H | 21.5″ L x 5.25″ W x 50.9” H |
| Resistance | Weight stack (max 170 or 220 lbs) | Weight stack (max 200 lbs) | Weight stack (max 160 lbs) | (max ) | (max ) | Plate loaded (max 700 lbs on spotter arms) | (max 150 or 225 lbs) | Magnetic resistance (max 200 lbs) | (max Up to 250 lbs) |
| Subscription? | — | — | — | — | — | — | — | — | — |
| Accessories | Built-in storage, double D-handles, multi-grip pull-up bar, band pegs | Short bar, long bar, ankle strap, dual stirrup handles, tricep rope handles, single and double D-handles | N/A | Low profile spotter arms, upgraded reverse sandwich j-cups, a pair of D-handles, a landmine attachment, and extensions feet | Dual pulley system, multi-grip pull-up bar, landmine attachment, band pegs | T-grip handles, chin-up/push-up assist strap, leg boot, squat harness, snap hooks | N/A | Handles, bar, rope, bench, foam roller, mat | |
| Warranty | Lifetime frame, 1-year parts | 1 year | Limited lifetime | Lifetime frame, 10-year moving parts warranty | Lifetime warranty on the rack, 5-year warranty on the cable system | 1 year, 35-day money back | 10-year frame/welds, 1-year parts | 1 year | 2-year limited warranty |
Best Functional Trainer Overall: REP Arcadia Functional Trainer
Updated by: Matt Dustin, CSCS, PN1-NC
The REP Arcadia is the brand’s first in-house-designed functional trainer. It may have a compact design, but it offers high-end features and a butter-smooth pulley system.
What our tester says:
“This is easily one of the smoothest functional trainers I’ve ever used.”
At a Glance
- Built-in storage
- Lifetime frame warranty
- Includes multi-grip pull-up bar
- Very smooth pulleys
The REP Fitness Arcadia is our pick for the best overall functional trainer, as it is a high-quality cable machine with a pretty compact footprint. GGR founder Coop Mitchell had a few callouts on his review of the REP FT-5000 Functional Trainer, and REP Fitness improved on each of his criticisms—and then some.
With welded, pre-assembled uprights, aluminum pulleys, durable cables, and a solid frame, the REP Arcadia earns a 4.5 out of 5 for its durability and commercial-grade construction. Coop says, “This is easily one of the smoothest functional trainers I’ve ever used.”
Versatility: 5/5
Construction/Durability: 4.5/5
Value: 5/5
Why We Like the REP Arcadia Functional Trainer
The Arcadia is the first standalone functional trainer that REP has designed in-house, so we’re excited that a lot of innovations that we’ve seen in the REP Ares 2.0 and Athena, which are power rack add-ons, have been applied to it. For those who don’t already own a full squat rack and don’t want to buy one, the Arcadia has you covered.
One of the biggest improvements is the design of the D-handle attachments, which are now made with, as Coop says, “knurled goodness.” Add in the built-in pegboard for storage, a multi-grip pull-up bar, band pegs, and access to REP’s quality attachment ecosystem, and the Arcadia gets a 5 out of 5 for its accessories.
While you shouldn’t expect any full-size functional trainer with selectorized weight stacks to be portable, the Arcadia is also one of the more compact machines we’ve seen, with a width just over 55 inches and a height around 80 inches.
This is so smooth that it feels like a big bucket of I Can’t Believe It’s Not Butter.
Cooper Mitchell, GGR Founder
Alternatives
One callout we have is the size, as this is designed to be a compact functional trainer, and the stainless steel uprights are only 42 inches apart. Many commercial functional trainers are 60+ inches apart, so this may feel more narrow than you’re expecting.
While some may love the compact width of the Arcadia, people who prefer a wider cable machine for chest flyes may need a larger trainer than this. As someone who’s 6’2”, I tested the Arcadia myself and wished it were a little wider.
This is the main reason we docked half a point from the footprint score, giving it 4.5 out of 5 stars.
We love the Arcadia, but if you’re a taller user who may prefer a wider cable setup, you might want to consider a different option. For example, the Titan Fitness Functional Trainer is designed for commercial gyms and is 22 inches wider than the Arcadia’s uprights.
Testing Breakdown
Here’s a closer look at exactly how the REP Arcadia scored based on our testing methodology.
Vs. The Average
Here’s how the REP Arcadia compares to the average functional trainer. While it has a slightly lower weight capacity, the Arcadia is more affordable and includes four attachments, with additional accessories available for purchase.
| REP Arcadia Functional Trainer | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $2,199 | $2,659 |
| Weight Capacity | Dual 170-lb weight stacks that can be upgraded to 220 lbs | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 4; additional available for purchase | 5 |
| Dimensions | 35.8” L x 55.3” W x 80.8” H | 39″ L x 53″ W x 72″ H |
To learn more, be sure to read our full REP Arcadia Functional Trainer review.
Best Commercial Functional Trainer: Titan Fitness Functional Trainer
Updated by: Matt Dustin, CSCS, PN1-NC
The Titan Fitness Functional Trainer is much like the functional trainer you’d find in a commercial gym, in that it uses commercial-grade materials, but comes in a home gym footprint.
What our tester says:
“While there’s more affordable options out there, I think paying the extra money is worth it for a more high-quality machine.”
At a Glance
- Includes multiple attachments
- Durable aluminum pulleys
- Not as stable as other trainers
- Warranty is only one year
The Titan Fitness Functional Trainer dominates the commercial category due to its seven different attachments, over 1,000 adjustable positions, and a multi-grip pull-up bar, all for a great price (approximately $2,500). This trainer will allow users to perform nearly any cable exercise imaginable.
Plus, at 64 inches wide, it’s more compact than other models, so it can fit in more home gyms, bringing a commercial experience with a smaller footprint. At this price point, the Titan Functional Trainer is a great deal, earning 4 out of 5 for value.
Versatility: 4.5/5
Construction/Durability: 4/5
Value: 4/5
Why We Like the Titan Fitness Functional Trainer
Cooper Mitchell, founder of Garage Gym Reviews and a home gym equipment expert, has used the Titan functional trainer for many years. “I personally think the Titan Fitness Functional Trainer is a great value for those looking to add a compact and high-quality functional trainer to their home gym,” he says.
It’s still an affordable trainer that comes with durable aluminum pulleys, dual 100-pound weight stacks with a 2:1 ratio (so 10 pounds really feels like 5), and a powder-coated frame. Coop rated the cable’s smoothness a 4 out of 5, saying they required some slight lubrication. “It was a very smooth experience after that,” he says. “I like that they used something durable instead of a material that wears down faster over time, like plastic.”
While there are more affordable options out there, I think paying the extra money is worth it for a higher-quality machine.
Cooper Mitchell, GGR Founder
Alternatives
While we like the Titan Fitness Functional Trainer, we have to point out that it only comes with a one-year warranty, whereas most functional trainers have a lifetime warranty on the frame (and shorter ones for other parts).
The Titan Fitness Functional Trainer is also slightly more compact and lightweight than REP’s, and despite weighing under 700 pounds, it remains stable in use and doesn’t require bolting into the ground. There may be some shaking or wobbling at heavier weights, so Coop rates the overall stability a 3.5 out of 5. Still, the shaking is nothing to be concerned about (we’ve just tested more stable machines).
Coop mentions that taller people may struggle with pull-ups due to the 82-inch height. “I wish Titan had a taller option, but this also allows it to be used in home gyms with shorter ceilings.”
If you’re looking for something that’s still compact in size but offers a bit more stability, try the REP Arcadia. It earned a perfect 5-out-of-5-star rating for stability and has a slightly lower price point, though it’s more narrow.
Testing Breakdown
Here’s a look at the individual category scores we gave the Titan Fitness Functional Trainer.
Vs. The Average
Here’s a look at how the Titan Fitness Functional Trainer stacks up against the average. It’s a little more expensive, but we’ve seen it on sale for under $2,499, so pricing may fluctuate throughout the year.
| Titan Fitness Functional Trainer | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $2,999 | $2,659 |
| Weight Capacity | Dual 100-lb weight stacks | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 7 | 5 |
| Dimensions | 44” L x 64” W x 82” H | 39″ L x 53″ W x 72″ H |
For more details, check out our in-depth Titan Fitness Functional Trainer review.
Best Budget Functional Trainer: Bells of Steel Functional Trainer
Updated by: Matt Dustin, CSCS, PN1-NC
This is a relatively inexpensive functional trainer that’s easy and straightforward to assemble.
At a Glance
- Dual 160-pound weight stacks
- Has smooth, aluminum pulleys
- More affordable than most functional trainers
- Uses thinner steel than competitors
The Bells of Steel Functional Trainer costs just over $2,000 but has some of the same features found on much more expensive models. Before we even go over the many great things this machine has to offer, we should note that it’s rare to find a functional trainer this well built for under $2,500—and we’re usually wary of any machine that costs that little.
Bells of Steel, however, has reliable construction and a 4.9 average customer review rating to allay our concerns. While we haven’t used this specific trainer yet, we’ve tested plenty of Bells of Steel products and have always been impressed with the quality of its equipment.
Versatility: 4/5
Construction/Durability: 4/5
Value: 5/5
Why We Like the Bells of Steel Functional Trainer
In our opinion, this is one of the most versatile functional trainers available for those shopping on a budget, especially home-gym owners who may not require heavy-duty construction and durability.
You get dual 160-pound weight stacks with a 2:1 pulley ratio, which means that 160 pounds actually translates to 80 pounds of force. This is still enough for most home gym owners to achieve heavy resistance on isolation movements. The aluminum pulleys are what’s used on most home gym functional trainers to provide a smooth pull each time.
As a bonus, you get hooks for easy attachment storage and a sleek, black powder-coated finish.
Lindsay Scheele, CPT, CNC, the lead reviewer at Garage Gym Reviews Everything, has used many Bells of Steel products over the years, and most of its strength equipment has received high scores for construction and durability. We expect this one will, too.
I love Bells of Steel. In fact, my home garage gym is slowly becoming a Bells of Steel showroom.
Lindsay Scheele, CPT, CNC
Alternatives
Our one knock against it is that it uses 14-gauge steel, which is thinner than what’s found on most other functional trainers (the bigger the number, the thinner the steel), but this is one of the ways that Bells of Steel is able to keep costs down and offer budget home gym equipment. Just make sure you take extra care of this functional trainer.
If you’re willing to spend a little more for better durability, we think it’s hard to beat the REP Arcadia Functional Trainer, our pick for the best functional trainer overall.
Testing Breakdown
Here’s how we scored the Bells of Steel Functional Trainer based on the information available to us.
Vs. The Average
Here’s a closer look at how Bells of Steel’s functional trainer compares to the average trainer we tested. There are no included accessories or rack attachments, but the price is just over $500 less than the average functional trainer.
| Bells of Steel Functional Trainer | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $2,145 | $2,659 |
| Weight Capacity | Dual 160-lb weight stacks | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | None | 5 |
| Dimensions | 30″ L x 53″ W x 81″ H | 39″ L x 53″ W x 72″ H |
Best Functional Trainer with Smith Machine: Force USA G3
Updated by: Matt Dustin, CSCS, PN1-NC
The Force USA G3 is an all-in-one home gym machine. It functions as a functional trainer with two pulleys, a smith machine, and a squat rack. It’s worth noting that the design of the G3 will have you barbell training on the outside of the rack, not within the rack. However, it comes with J-cups and spotter arms so you can squat and bench safely at home.
What our tester says:
“The G3 is the most interesting piece of equipment made by Force USA because the value it brings is the highest. There’s a lot that you get with this rack that a lot of similar racks don’t even have.”
At a Glance
- Features both cables and a built-in Smith machine
- Plate-loaded cables support up to 2,000 pounds
- Includes plenty of accessories
- Good warranty protection
The Force USA G3 is both a functional trainer and a Smith machine, making it a great choice for those who want plenty of versatility in their home gym setup. Because it’s plate-loaded and doesn’t need to be shipped with its own weight stacks, it’s also more affordable and only costs $1,999, earning 5 out of 5 stars for the value.
For home gym owners who don’t want to take up space with both a Smith machine and a functional trainer, this is an excellent option, especially for the price.
Versatility: 4.5/5
Construction/Durability: 4/5
Value: 5/5
Why We Like the Force USA G3
With both cables and a Smith machine, this trainer allows you to perform a wide variety of exercises and earns 4.5 out of 5 for versatility. You can also purchase additional add-ons, like jammer arms or dip handles, to unlock even more exercises.
Coop Mitchell, GGR’s founder, was also impressed with the durability, saying, “The uprights are 11-gauge steel, which provides as much weight capacity as just about anyone could ever need.”
Because it’s plate-loaded, you aren’t limited by any sort of built-in cable stack. While adding plates isn’t as fast as adjusting a pin, you’re able to use far more weight than the average weight stack functional trainer. The average weight stack provides just over 200 pounds of resistance, and the G3 cables are tested to support up to 2,000 pounds and can handle multiple weight plates without any issues.
The G3 is the most interesting piece of equipment made by Force USA, because the value it brings is the highest. There’s a lot that you get with this rack that a lot of similar racks don’t have.
Cooper Mitchell, GGR Founder
Alternatives
One small callout is the knurling on the Smith machine, which Coop told me is decent but not great.
“You have a center knurl and an edge knurl. If you’re used to nice power bars, you probably won’t like the knurling on this bar,” Coop said. “It’s just not very good. I really wish they would spend more time on this.”
You’ll also need to have your own weight plates, which are an additional cost if you don’t already have some.
If you don’t own weight plates and don’t want to buy any, you can always opt for a plate-loaded functional trainer, like the Bells of Steel Functional Trainer, which provides 160 pounds of resistance with each weight stack.
Testing Breakdown
Our testers spent plenty of time using the Force USA G3, and here’s how they scored it for each category.
Vs. The Average
Compared to the average functional trainer, the Force USA G3 is significantly more affordable and includes 12 attachments, though it’s not compatible with most of the standard attachments from other manufacturers.
| Force USA G3 | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $1,999 | $2,659 |
| Weight Capacity | 992 lbs (unit), 772 lbs (Smith machine and chin-up bar), 2,000 lbs (cables) | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 12 | 5 |
| Dimensions | 60.5″ L x 78″ W x 87″ H | 39″ L x 53″ W x 72″ H |
To learn more about this versatile trainer, you can read our full Force USA G3 review.
Best Half Rack Functional Trainer: Fringe Sport Dane 2.0
Updated by: Matt Dustin, CSCS, PN1-NC
The Fringe Sport Dane 2.0 is a functional trainer with a built-in half rack that uses 3″ x 3″ and 11-gauge steel. It’s versatile, durable, and compatible with plenty of third-party accessories.
At a Glance
- Both a functional trainer and a half rack for barbell work
- Uses 3” x 3” uprights, the most common sizing
- Features a 1:1 pulley ratio
- Lifetime frame warranty
If you’re looking for an all-in-one unit that can serve as both a functional trainer and a half rack, look no further than the Fringe Sport Dane 2.0. The original Dane was one of our favorite budget trainers, and the newly upgraded Dane 2.0 is a worthy addition to any home gym.
For those searching for both a functional trainer and a half-rack for their home gym setup, this all-in-one solution is an excellent choice. The rack also features upgraded aluminum pulleys, and overall, this earns 4.5 out of 5 for construction and durability.
Versatility: 5/5
Construction/Durability: 4.5/5
Value: 4/5
Why We Like the Fringe Sport Dane 2.0
Our favorite feature of this great functional trainer is the fact that it includes a high-quality half rack for barbell work, along with smooth cables. The Dane 2.0 features 3-inch by 3-inch laser-cut uprights with 1″ holes, and the uprights can be upgraded to stainless steel for an additional cost.
You’ll spend about $200 more, but as GGR founder Coop Mitchell points out, the stainless steel results in a smoother glide for the adjustable pulley, and only the uprights are stainless, so we think it’s well worth the additional $200.
“This isn’t the best trolley system in the world,” Coop says. “But because of the stainless steel uprights, it moves so fluidly and smoothly. You won’t have to worry about scarring and marring on the rack.” We also love the 3-inch by 3-inch holes, as this is the most common upright size for power racks, which makes the Dane 2.0 compatible with many accessories from other manufacturers.
Overall, this is an extremely smooth cable system. You’re not going to get a lot smoother than this; it just feels like very little friction.
Cooper Mitchell, GGR Founder
Alternatives
Our only real callout is in the smaller details. The holes in the uprights can be a little rough on the inside, and while it’s rare that you need to place your fingers inside, the edges can be sharp if this does happen.
This is the main reason we docked half a point, and only gave this 4.5 out of 5 for construction. It’s great, but not perfect.
Coop said, “Stainless steel typically has more burrs inside the holes, so if you’re going to be putting your fingers inside, be careful, because this thing has some teeth on it, and it’s sharp.”
It’s also expensive, and costs $2,999 for the stainless steel edition. We think it’s worth it, but it’s certainly a significant investment for most people.
If you’re shopping on a budget and want a more affordable option, we recommend the Bells of Steel Functional Trainer instead.
Testing Breakdown
Here’s how we calculated our final score for the Fringe Sport Dane 2.0.
Vs. The Average
The Dane 2.0 costs a bit more than the average trainer, especially if you opt for the stainless steel upgrade. However, it offers more features, and we think it’s worth the extra cost.
| Fringe Sport Dane 2.0 | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $2,799 for standard black uprights, $2,999 for stainless steel | $2,659 |
| Weight Capacity | 750-pound dynamic weight capacity, dual 160-lb cable stacks | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 5 | 5 |
| Dimensions | 47″ L x 60″ W x 92″ H | 39″ L x 53″ W x 72″ H |
Most Versatile Functional Trainer: Major Fitness All-in-One Home Gym
Updated by: Matt Dustin, CSCS, PN1-NC
The Major Fitness All-in-One Home Gym combines four pieces of equipment in one, giving you a power rack, dual pulley system, multi-grip pull-up bar, and landmine attachment all at a reasonable price.
At a Glance
- Includes power rack and cables
- Very affordable pricing
- Durable enough for home gyms
- Not as tall as other functional trainers
Just about every functional trainer can be described as “versatile,” but only one truly personifies that term: The Major Fitness All-in-One Home Gym. It’s more affordable than other combination machines and will probably be the last piece of strength training equipment you’ll ever have to buy since it combines a power rack, a plate-loaded pulley system, a multi-grip pull-up bar, and a landmine attachment. You’ll also get band pegs and the opportunity to add even more attachments, if desired.
Overall, this is one of the most versatile functional trainers we’ve tested, and easily earns 5 out of 5 stars for versatility.
We tested the standard edition, which uses a plate-loaded pulley system, but you can also upgrade to the Pro edition if you prefer to have built-in weight stacks.
Versatility: 5/5
Construction/Durability: 3.5/5
Value: 4.5/5
Why We Like the Major Fitness All-in-One Home Gym
Without question, the biggest strength is the versatility of this all-in-one home gym.
The entire rig has 13 different attachments, 31 adjustment points, and comes with J-hooks and spotter arms. Those last two attachments are critical for those who like to work out on their own, but one of the benefits of the all-in-one home gym is that it’s large enough for multiple people to use at once. You could have someone doing low rows while another person hits a few pull-ups, and a third person performing landmine rows with more than enough room for everyone.
It’s also much more compact than other trainers, combination machines, and functional trainers. That, combined with the fact that it saves you from having to buy other equipment, makes it a no-brainer for people with limited space.
This was built to hit a price point, and they’ve done that. A few things aren’t emphasized as much, but this will work fine for most home gym owners.
Cooper Mitchell, GGR Founder
Alternatives
The only real issue we have with this functional trainer is its durability. It’s not too bad, and at this price point, we really can’t complain, but it’s probably not durable enough for commercial gyms, earning 3.5 out of 5 stars for construction and durability. It uses 14-gauge steel, which is thinner than 11-gauge steel that’s often used in power racks.
GGR founder Coop Mitchell pointed out one issue with the thinner steel used in the 2″ x 3″ uprights.
“Major Fitness has rotated the uprights sideways, with the 3-inch side facing the front so it looks as sturdy as higher-end squat racks,” he explains. “This makes it look beefier, but I could see some issues with the usage, as this takes away an inch of room from both sides of the rack.”
Speaking of limited space, taller people may struggle to perform pull-ups with a full range of motion, though there are still dozens of full-body exercises to choose from with this piece of equipment. Again, even though it’s compact and not quite as durable as more expensive options, it offers incredible versatility at an affordable price, which is why we still like it.
If you don’t mind spending a little extra for a more durable alternative, you may want to consider the Force USA G3. It also has a built-in power rack, but it is a bit more sturdy.
Testing Breakdown
After getting our hands on the Major Fitness All-in-One Home Gym, here’s how it scored using our testing methodology.
Vs. The Average
Major Fitness has created an extremely affordable rack, though you can upgrade to the Pro version for about double the cost. The Pro edition includes built-in weight stacks, so you won’t need your own plates, and has a higher weight capacity, but you’ll pay over $1,000 extra.
| Major Fitness All-in-One Home Gym | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $929.99 for the standard edition, $1,999 for the pro edition | $2,659 |
| Weight Capacity | 1200-lb j-hook capacity, 300-lb weight capacity for the cables; Pro edition includes dual 17-lb weight stacks | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 5 | 5 |
| Dimensions | 55.5” L x 68.9” W x 82.5” H | 39″ L x 53″ W x 72″ H |
Best Compact Functional Trainer: Torque F9 Fold-Away Functional Trainer
Updated by: Matt Dustin, CSCS, PN1-NC
The F9 Fold-Away Functional Trainer is a full trainer with a small footprint that can be easily stored. Its design is sturdy and versatile, it even comes with a handful of accessories to help you customize your workouts.
What our tester says:
“The folding feature is definitely the most notable element on this machine. It’s great for anyone who doesn’t want a functional trainer on display all the time.”
At a Glance
- Unique fold-away design
- Includes multiple accessories and attachments
- Assembly is time-consuming
- No way to upgrade weight stacks
If you’re tight on space, look no further than the Torque F9 Fold-Away Strength Trainer, which features a folding design and earns a perfect 5 out of 5 stars for its footprint.
When in use, this functional trainer tucks into a 3-foot-by-3-foot corner while still giving you up to 94 inches of cable travel. There are functional trainers much larger than that without nearly that much range.
But the beauty of this trainer is its ability to be folded to an even more compact footprint, which is not only great for those looking to save on space but also for anyone with small children who may want to play with sharp and heavy objects. Simply fold the doors, and your little ones won’t be able to access any part of this machine (until they get old enough to figure out how it works).
Footprint: 5/5
Construction/Durability: 4.5/5
Value: 3.5/5
Why We Like the Torque F9 Fold-Away Functional Trainer
For those looking for a cable machine that’s versatile, durable, and has a minimal footprint, it’s hard to beat the Torque F9 Fold-Away Functional Trainer. While some smart functional trainers can be folded, like the Tonal 2, this is one of the few traditional machines that can be folded away between uses.
“The folding feature is definitely the most notable element on this machine,” says GGR Founder and OG product tester Coop Mitchell. “It’s great for anyone who doesn’t want a functional trainer on display all the time.” It comes with multiple accessories, as well as an optional stow-away bench and pulleys with a 2:1 ratio. With so many accessories and weight choices, this earns 4 out of 5 stars for versatility.
This was built to hit a price point, and they’ve done that. A few things aren’t emphasized as much, but this will work fine for most home gym owners.
Cooper Mitchell, GGR Founder
Alternatives
Our first callout is the weight stacks. You can pick from a 150-pound, 200-pound, or 225-pound dual-weight stack, but Coop warns, “Make sure to purchase the weight you’ll want long term because I’m not seeing a way to buy an add-on kit for the weight stacks later on.”
If you’re not sure how much weight you’ll need, we recommend going for one of the heavier stacks, if possible. This trainer has a 2:1 pulley ratio, which means the 150-pound stack only feels like 75 pounds at its heaviest. For intermediate and advanced lifters, this may not provide enough resistance.
The assembly process can also be time-consuming. Just know that you’ll be sweating as much, if not more, assembling this thing as you will working out with it. Several reviewers claim the instructions are not very helpful, and that it took several hours until it was installed. We gave this a 4 out of 5 for delivery and assembly, but if it’s your first big piece of equipment, you may want to set aside plenty of time to build it.
For another compact option that doesn’t have a multiple-hour assembly process, we’re big fans of the Tonal 2 Smart Home Gym. It uses digital resistance instead of traditional weight stacks, and is another great choice for those with limited space.
Testing Breakdown
Here’s a detailed look at how we scored the Torque F9 Fold-Away Functional Trainer.
Vs. The Average
Torque is pretty close to the average here, with a price slightly below average, though this price reflects the lightest weight stack. The 200-pound weight stack costs $2,699, and the 225-pound weight stack costs $2,799. In our opinion, it’s worth the extra money for the heaviest weight stack you can afford.
| Torque F9 Fold-Away Functional Trainer | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $2,499 | $2,659 |
| Weight Capacity | 150-lb, 200-lb, or 225-lb weight stacks | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 5 | 5 |
| Dimensions | 34.9” L x 44.6” W x 83.8” H (doors closed) 61.2” L x 69.7” W x 83.8” H (doors open) | 39″ L x 53″ W x 72″ H |
For more, be sure to read our in-depth Torque F9 Functional Trainer review.
Best Value Functional Trainer: Beyond Power Voltra I
Updated by: Matt Dustin, CSCS, PN1-NC
The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.
What our tester says:
“In my dream minamalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.”
At a Glance
- 5-200 pounds of resistance
- Includes smartphone app
- Expensive, but high value
- Requires a mounting kit, which is an extra cost
To address the elephant in the room, yes, the Beyond Power Voltra I is an expensive piece of equipment, but you’re essentially getting a functional trainer and a personal trainer in one. This portable cable machine produces up to 200 pounds of resistance, can be used with multiple attachments, and has a smartphone app that tracks your sets and reps so you can track your progress in real-time.
As a standalone functional trainer, it’s expensive, and according to our methodology, it earns 3 out of 5 stars for value. However, when you consider how much it provides, including an app that can act as a personal trainer, an extremely smooth feel, and up to 200 pounds of resistance, we still think this is the best value option on the market.
Footprint: 5/5
Construction/Durability: 5/5
Resistance: 4.5/5
Why We Like the Beyond Power Voltra I
This functional trainer is compact, durable, provides up to 200 pounds of resistance, and includes a smartphone app to track your progress and ensure you’re getting stronger over time. In other words, this is a functional trainer and personal trainer all in one unit, and while it’s not cheap, this is an incredible tool for home gym owners.
Coop Mitchell, home gym equipment expert and founder of Garage Gym Reviews, says that the unit is very durable, awarding it a 5 out of 5 in that category. “The design and engineering on this are top-notch,” he says. “The cable that comes with it is very sturdy, too. This is a synthetic cable that claims to be stronger than steel.”
Coop says the cables feel as smooth as a commercial functional trainer no matter what type of movement he does, earning a 5 out of 5 for its performance. “There are a few movements that you have to be creative to do,” he adds, specifically mentioning bench presses and leg extensions. You can see him demonstrate those moves in our Voltra I video review.
With weight training, you can change the weight on the eccentric and concentric parts of the movement. This is only offered on smart machines like the Voltra I, as you can’t change the weight on a traditional cable stack mid-rep.
This is for gyms that want less, but better. In my dream minimalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.
Cooper Mitchell, GGR Founder
Alternatives
Our first callout is the lack of a mounting system. You need to attach the Voltra I to something sturdy, which requires a separate mounting kit. These range from $79 to $259, and unless you want to have your Voltra on the floor at all times, you’ll also need a rack to attach it to. If you don’t own a power rack, Beyond Power offers a mini-rack for mounting, but that’s an additional $459.
We also need to talk about the cost. This is still our pick for the best value unit given its versatility and functionality, but this unit costs over $2,000, and that’s before you buy one of the mandatory mounts. That’s extremely reasonable for the technology, but we wish it had a better warranty for this cost, and we only give it 3 out of 5 stars for the value due to the lackluster warranty coverage.
If you like the idea of a smart home gym but don’t already own a power rack, you may want to consider the Tonal 2 Smart Home Gym. It’ll need to be mounted to a wall, but it provides an incredibly smart home gym training experience.
Testing Breakdown
Here’s a full breakdown of how Coop scored the Beyond Power Voltra I.
Vs. The Average
Comparing the Voltra I to an average functional trainer is a bit of an apples-to-oranges comparison, as it’s quite different from a traditional cable machine, but here’s how it stacks up against the average trainer.
| Beyond Power Voltra I | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $2,199 | $2,659 |
| Weight Capacity | 5-200 lbs | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 0 | 5 |
| Dimensions | 12.71″ L x 5.49″ W x 3.94″ H | 39″ L x 53″ W x 72″ H |
Read our comprehensive Beyond Power Voltra 1 review to learn more.
Best Smart Functional Trainer: Tonal 2 Smart Home Gym
Updated by: Matt Dustin, CSCS, PN1-NC
The Tonal 2 is a complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
At a Glance
- Wall-mounted functional trainer
- AI-powered smart coaching
- Up to 250 pounds of resistance
- Significant financial investment
Functional trainers are often marketed as personal trainers you can keep in your home gym because of their versatility and ease of use. The Tonal 2 smart home gym takes that concept and kicks it up a notch by adapting to your strength levels as you do certain exercises, and earns 4.75 out of 5 stars for versatility.
It’s a perfect fit for those who are curious about AI strength training equipment, anyone who lives in apartments or small spaces (you need 7 feet of space around the machine), or those who just want a machine capable of providing a full-body workout. It scores 4.75 out of 5 for its footprint.
Footprint: 5/5
Construction/Durability: 4.5/5
Versatility: 5/5
Why We Like the Tonal 2 Smart Home Gym
For those looking for a smart functional trainer that can guide your workouts and provide a high-quality training experience, it’s hard to beat the Tonal 2 Smart Home Gym.
The main draw is the machine’s built-in artificial intelligence that guides your training. For example, if you’re doing a lat pulldown, the machine’s artificial intelligence (AI) can determine how much force you’re applying and adjust the resistance to that exact level. This way, you’re always lifting a Goldilocks amount of weight—not too light, not too heavy, but just the right amount of tension to build muscle without injuring yourself.
Cooper Mitchell, GGR’s founder and an expert equipment tester, says, “Tonal is an electronically based workout system that may be a bell ringer for the future of the home gym industry. It allows users to enjoy a wide selection of workouts, including various programs and artificial intelligence-powered resistance training.”
Our main issue with the original Tonal was the limited resistance, as the arms only provided up to 200 pounds of resistance. With Tonal 2, this system has been upgraded to provide a full 250 pounds (125 pounds per arm), and earns 4.5 out of 5 stars for its construction and durability. It also earns 4 out of 5 stars for its accessories, and includes D-handles, a barbell, rope attachment, weight bench, foam roller, and exercise mat.
It takes the guesswork out of fitness. Tonal has programs for you to follow, sets your workout cadence, selects the weight, and tracks your reps for you.
Cooper Mitchell, GGR Founder
Alternatives
Our biggest callout with the Tonal 2 is the price, and it’s not for those on a budget. The machine itself costs $4,295, and that doesn’t include the optional but highly recommended accessory package for an additional $495.
Financing is available, but this is still an expensive functional trainer. You’ll also have to pay for a membership for at least a year, so this machine isn’t cheap and earns 3.5 out of 5 for the value.
Additionally, Tonal 2 needs to be installed and mounted on a wall. Professional installation is available for an additional fee that varies based on where you live, but once installed, it’s not easy to move around.
If you like the idea of a smart machine but want something that’s significantly more portable, we recommend the Beyond Power Voltra I. It doesn’t have all the same bells and whistles, but it’s much cheaper and still offers smooth cable resistance.
Testing Breakdown
Here’s a detailed breakdown of how we scored the Tonal 2.
Vs. The Average
While it’s not exactly the same type of machine as a functional trainer, here’s how the Tonal 2 compares to the average trainer. It’s significantly more expensive and provides a little less resistance, but no other trainer comes close to Tonal’s built-in coaching programs.
| Tonal 2 | Average Functional Trainer | |
|---|---|---|
| Manufacturer Price | $4,295 | $2,659 |
| Weight Capacity | Up to 125 lbs per arm | Weight stacks: 209 lbs Plate-loaded: 1233 lbs |
| Included Attachments | 6 | 5 |
| Dimensions | 5.25” L x 21.50″ W x 50.9″ H | 39″ L x 53″ W x 72″ H |
For more, be sure to read our comprehensive Tonal Smart Home Gym review.
Other Functional Trainers We Researched
Although functional trainers can look similar, not all are made the same. Here are a couple of cable machines that fell just short of making our list for one reason or another:
- Body-Solid Best Fitness Functional Trainer: We saw this model, along with the Body-Solid Powerline, come up often during our research, but the resistance was too light, and the materials weren’t up to our standards. They may appear to be great budget-friendly picks, but looking at the construction, we expect it will cause more headaches than anything else.
How We Picked and Tested the Best Functional Trainers
We had quite a number of functional trainers to choose from, so here’s how we were able to choose our top picks and narrow down our final list to just nine.
Size
Functional trainers are often quite big, but we wanted to find machines that could fit in most people’s home gyms. Obviously, some people have more space than others, which is why we included options that work for garages and even apartments.
We gave a 5-out-of-5-star rating to functional trainer cable machines that may be large but offer storage for attachments and are movable with two people, if needed. For smart functional trainers, we considered any installation requirements along with the unit size.
Design
A functional trainer should not only look nice (such as having a smooth powder coat and chip-resistant coating), but it should also be designed in a way that makes it, well, functional. That means not having parts that can get in the way of certain exercises, or that make using it difficult at any time.
Resistance
Although people’s resistance needs can vary greatly, we wanted to make sure each machine had a variety that could work for beginners as well as lifetime lifters.
The average functional trainer we tested provides up to 209 pounds of resistance when using weight stacks, though plate-loaded machines can provide significantly more.
Attachments
Attachments aren’t necessarily a vital part of a functional trainer, but they do increase its versatility by quite a lot. We tried to find models that either came with attachments or accessories or had add-on options at a budget-friendly price range.
Most functional trainers include about five accessories, such as handles and ropes, so we gave our highest scores to those that include more than five.
Versatility
Functional trainers are inherently versatile machines, but we tried to find ones that offered even more bang for your buck than the average machine out there. This means a variety of angles, weight options, and the ability to train plenty of muscle groups without any additional equipment.
Pulley Ratio
As we mentioned before, some functional trainers can have pulley ratios as large as 4:1, which would mean that pulling 100 pounds only gives you 25 pounds of effective resistance. We kept our options at 1:1 or 2:1, but that means the cables may not travel as far as a 4:1 pulley ratio (you win some, you lose some).
Benefits of Functional Trainers
If you’re still not sure whether you want to purchase a functional trainer, here are some reasons why we think you should.
Beginner-Friendly
For those new to exercise or those who may not have built as much strength yet, functional trainers offer an approachable, safe way to train. You don’t have to worry about being strong enough to lift a barbell or dropping a weight on yourself, making cable-based machines safe and accessible.
GGR staff writer Matt Dustin, CSCS, PN1-NC, a strength and conditioning specialist, is a big fan of using functional trainers with those new to exercise.
“Sometimes when you’re training a smaller muscle, even a light dumbbell may feel a bit too heavy for anyone who’s new to the gym,” Matt explains. “I like to use cables with beginner clients, though they’re just as beneficial for those recovering from injury, or anyone who simply wants to mix up their training. I use cables daily in my own workout program.”
Convenience
For one, you have a complete full-body workout system at your disposal at any time. Full-body resistance training has been suggested to be an ideal method of training for maximal strength gains, according to a randomized trial from 20211. Plus, there’s no waiting in line behind the guy who’s been looking at his phone for 30 minutes while you’re trying to do some quick cable raises.
Matt Dustin, CSCS, PN1-NC, said, “Functional trainers offer a great way to quickly transition between exercises. All you have to do is adjust the height and weight, which is typically much faster than adding or removing plates from a barbell.”
RELATED: Full-Body Workout vs Split Workout
Versatility
We’ve used this word a lot throughout this piece, but it can’t be understated just how many different movements can be done with a functional trainer. Besides the almighty Olympic barbell, dumbbells, and kettlebells, there are very few pieces of equipment that can work every part of the body the way a functional trainer can.
The best cable machines (much like free weight) can mimic functional daily activities2 and may help you train specific movement patterns and ranges of motion better than other gym machines.
In addition, they allow you to train your muscles from different angles.
“Free weight resistance provides a force vector straight down toward the ground,” according to Micheal Masi, DPT. “If you want a different angle to hit a different body part, you’ll have to manipulate your body around that force vector. But with a functional trainer, you can just slide the handle higher or lower to get the desired effect.”
Functional trainers are a valuable tool for functional training, bodybuilding, injury rehabilitation, and everything in between.
Save Money
This might be hard to believe when you look at the price of some of these, but consider how much you spend on monthly membership fees, the cost of gas, and the amount of time you spend getting to and from the gym, and other expenses that rack up during commuting. A functional trainer can pay for itself in as little as two years, especially if you finance it.
Buying Guide: What to Look for in Functional Trainers
Think you’re ready to purchase your first functional trainer? Here’s a quick buyer’s guide to make sure you’re taking all important factors into account.
Size
Bust out the tape measure and find out if the functional trainer you have your eye on can fit in your home gym, and also check to see what the cable travel distance is (this is how far the cables can go to get maximum tension).
Cables/Pulleys
Cables and pulleys on functional trainers are made with different materials, with aluminum (the best choice, but also the most expensive) and fiberglass being the most common. Each manufacturer’s website should disclose what their cables and pulleys are made of, but if you can’t find it, you can always reach out to customer service and ask them.
Durability
You’ll also want to look at what the frame is made of. If it has a lot of plastic parts (some is fine), odds are it won’t be as durable as something that’s mostly made with 11-gauge steel (the lower the number, the stronger the steel).
Attachments/Accessories
Most functional trainers will come with a pair of short handles, and for some, that may be all you get. Others come with included accessories such as a straight bar, long bar, short bar, ankle cuff, ankle straps, curl bar, triceps rope, D-handles, or a push-down bar. These attachments make the machine much more versatile than it already is, and if they’re not included with your trainer, they are often sold on the manufacturer’s website.
Resistance
As with any piece of strength training equipment, you’ll want to make sure the resistance is light enough that you’re not constantly struggling with it, but also heavy enough that it’s not a constant cakewalk. The one thing that might complicate that is the pulley ratio.
Pulley Ratio
Most machines will have a 2:1 pulley ratio, which means that pulling 50 pounds gives you 25 pounds of effective resistance. As we’ve said, some machines on the market go as high as 4:1. It should be noted that even functional trainers that work with weight plates, or plate-loaded trainers, also have pulley ratios, so a 45-pound plate may not give you 45 pounds of resistance.
Caine Wilkes, OLY, CNC, USAW-L1, has tested plenty of functional trainers, and understands the importance of choosing the right pulley ratio.
“Not only does the pulley ratio affect the felt weight on exercises, but it can also impact the cable length for certain exercises,” Caine explains. “You’ll typically see a 1:1 ratio used for heavier cable movements that don’t require a lot of cable travel, like lat pulldowns or seated low rows. A 2:1 pulley ratio strikes a good balance for functional trainers; even though the resistance is halved, you get much more cable length for wood chops, flyes, crossovers, and more.”
Price
Listen, good fitness equipment isn’t usually cheap, and most functional trainers worth buying are going to be at least $2,000. The good news is that most companies allow you to finance your order, and the monthly payments can sometimes equal or be less than a gym membership.
Warranty
With very few exceptions, most functional trainers will have a lifetime warranty for the frame. You’ll want to see what type of coverage you get for the other parts, including the pulleys, cables, and attachments.
For smart functional trainers, you’ll also want to consider whether any coverage is offered for screens or electronic components.
FAQs About the Best Functional Trainers
What is the best functional trainer?
That depends on your fitness goals, the amount of space you have in your home gym, and your budget. There are plenty of reputable brands that make great functional trainers, and some of our favorites come from REP Fitness, Bells of Steel, Titan, and Tonal.
Is a functional trainer worth it?
A functional trainer may be expensive, but at the end of the day, you’ll be able to do a full-body workout anytime you want, without having to wait in line behind someone else. So if you have the budget and space for one, it’s a great addition to any home gym.
What should I look for in a functional trainer?
When shopping for a functional trainer, you should consider the machine’s size, how good the cables and pulleys are, how durable it is, what resistance it offers, the pulley ratio, price, and warranty.
Can you build muscle with a functional trainer?
Yup! Functional trainers are a form of resistance training, which means they can induce muscle hypertrophy and help with muscle gain. In fact, some studies suggest they’re better for muscle growth than free weights because they provide constant tension throughout a movement.
References
- Bartolomei, S., Nigro, F., Malagoli Lanzoni, I., Masina, F., Di Michele, R., & Hoffman, J. R. (2021). A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men. Journal of strength and conditioning research, 35(6), 1520–1526. https://doi.org/10.1519/JSC.0000000000003573
- Signorile, J. F., Rendos, N. K., Heredia Vargas, H. H., Alipio, T. C., Regis, R. C., Eltoukhy, M. M., Nargund, R. S., & Romero, M. A. (2017). Differences in Muscle Activation and Kinematics Between Cable-Based and Selectorized Weight Training. Journal of strength and conditioning research, 31(2), 313–322. https://doi.org/10.1519/JSC.0000000000001493
