Anthony OReilly before and after cardio vs weights for weight loss

Get to Know Anthony O'Reilly, CPT, CNC

Certification

  • Certified Personal Trainer, National Academy of Sports Medicine
  • Certified Nutrition Coach, National Academy of Sports Medicine

Most Recently Reviewed Articles

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Squat, Strengthen, and Superset with the Best Weightlifting App (2024), Tested by Trainers

For those who enjoy lifting weights and working on strength training, we’ve listed our top picks for the best weightlifting apps on the market.

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An Olympian’s Guide to Equipment for Olympic Weightlifting (2024)

From bars to floors to shoes and everything in between, I go over some of the best equipment for Olympic weightlifting for your garage gym.

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Best Pre-Workout for Weight Loss (2024): Ignite Your Fat Burning Potential

Pre-workouts are great for increasing energy, strength, and power during a workout, but could they also aid in weight loss? While pre-workout isn’t a magic solution for shedding pounds, its influence on exercise performance could indirectly support weight loss efforts by enabling more effective, calorie-scorching workouts. Furthermore, some of the best pre-workouts for weight loss are formulated with metabolism-boosting ingredients that may help you burn more calories. Our team of certified personal trainers,  » Read more about: Best Pre-Workout for Weight Loss (2024): Ignite Your Fat Burning Potential  »

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Kabuki EDU Review (2024): I Tried Chris Duffin’s Online Training Program for a Month—Was it Worth It?

Imagine a school where you can major in powerlifting, and the dean is “Mad Scientist” Chris Duffin, one of the few people who can deadlift 1,000-plus pounds for reps. The good news is you don’t have to use your imagination because it’s real. While you might not receive a degree, you will learn some valuable tips and tricks that can be used in the weight room or as a fitness instructor. We asked certified personal trainer (CPT) and GGR Performance Editor Anthony O’Reilly to write our Kabuki EDU review based on his month-long experience with the online training program.  » Read more about: Kabuki EDU Review (2024): I Tried Chris Duffin’s Online Training Program for a Month—Was it Worth It?  »

All Reviewed Articles

The Best Meal Delivery Services According to Experts (2024)

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May 10, 2024

Lab-Tested and R.D.-Approved: The Best Protein Powders of 2024

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May 10, 2024

14 Best Greens Powders of 2024, According to a Registered Dietitian

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May 1, 2024

Best Weight Loss Programs of 2024, Chosen By Certified Nutritionists

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May 16, 2024

Support Your Training and Recovery Regimen with the Best BCAA for Men (2024)

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April 26, 2024

Transparent Labs BULK Review: Can This Pre-Workout Help With Muscle Growth? (2024)

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June 2, 2023

Transparent Labs Protein Review (2024): No Secrets, But Is It Worth It?

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December 19, 2023

The Best Optimum Nutrition Flavor (2024): Our Top Choices of Vanilla, Chocolate, and More

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November 7, 2023

The Best Supplements for Men to Take for Better Health in 2024, According to a Dietitian

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April 12, 2024

Best Organic Protein Powder (2024): No Artificial Claims

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February 16, 2024

Walk a Mile (Or Two) In Our Top Picks for the Best Walking Shoes for Men (2024)

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January 12, 2024

The Best Protein Powder For Men in 2024 to Help Build Strength and Muscle Mass

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April 26, 2024

The Best Protein Powder for Weight Loss 2024, All Approved by a Dietitian

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April 26, 2024

Onnit Total Human Review (2024): Our Honest Thoughts After Trying Joe Rogan’s Multivitamin Stack

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August 14, 2023

14 Best Multivitamins For Men in 2024, According to Dietitians

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April 26, 2024

Trust Your Gut with the Best Probiotic for Men (2024)

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December 8, 2023

Best-Tasting Protein Powder (2024): Great Flavors to Satisfy Cravings [Expert-Tested]

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April 25, 2024

Legion Whey Protein Review (2024): A Tasty and Researched-Backed Protein Powder

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January 8, 2024

Bowflex 1090 Review (2024): Are These Adjustable Dumbbells a Good Value?

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February 23, 2023

These Are the Best Whey Protein Powders, as Tested by Personal Trainers and Dietitians (2024)

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April 25, 2024