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Home » Roundup » The Best Meal Delivery Services According to Experts (2025)

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The Best Meal Delivery Services According to Experts (2025)

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Written by Destini Moody, RD, CSSD, LD
8679
Destini Moody, RD, CSSD, LD

Destini Moody, RD, CSSD, LD is a sports dietitian and the head of performance nutrition for the NBA G League Ignite. In addition to working with pro athletes, Destini has ghostwritten four weight loss and wellness cookbooks. She also authors online content covering fitness and nutrition topics.

Featured In:

  • Forbes
  • Men’s Health
  • CBS Sports
  • Healthline
  • Vitamin Shoppe
  • Consumer Health Digest
  • Lose It
  • Eat This, Not That
View Profile
Updated on November 29, 2025
Updated on November 29, 2025
Medically Reviewed by Dr. Jennie Stanford, M.D., FAAFP, DipABOM
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Dr. Jennie Stanford, M.D., FAAFP, DipABOM

Dr. Jennie Stanford, M.D., FAAFP, DipABOM, holds a double board-certification in both obesity medicine as well as family medicine. She graduated with a Bachelor of Science in Nutrition and Dietetics and is now a Fellow of the American Academy of Family Physicians (FAAFP) and a Diplomate of the American Board of Obesity Medicine (DipABOM). As such, she brings significant health and wellness experience to her work editing and reviewing content on Garage Gym Reviews.

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Expert-Verified by Caitlin Giddings
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Caitlin Giddings

Caitlin has more than 15 years of experience writing about sleep and fitness. After getting an M.A. in journalism from the University of Missouri, she spent nearly a decade as a staff writer and editor at Runner’s World and Bicycling magazines.

Caitlin’s work has focused primarily on exercise, the outdoors, and parenting—and taken the form of everything from running shoe reviews to long, weepy personal essays about biking across the country. You can find her writing in Outside, Wirecutter, Lonely Planet, Men’s Health, ELLE, Popular Mechanics, Men’s Journal, Sierra Club Magazine, and more. When she’s not editing and writing about gear, she likes to run trails, play board games, and explore Austin by bike with her family.

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Expert Contributor Nicole Davis, CPT, PN1-NC
8548
Nicole Davis, CPT, PN1-NC

Nicole is director of content at GGR. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients. Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry. Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym.

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Expert Contributor Kate Meier, NASM-CPT, USAW-L1, CF-L1
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Kate Meier, NASM-CPT, USAW-L1, CF-L1
Certifications
NASM Certified Personal Trainer
USA Weightlifting Level 1
CrossFit Level 1

Kate has nearly two decades of experience working in both the fitness and content industries. Personally, Kate enjoys competing in weightlifting and doing burpees.

On the content side, Kate’s background is in newspaper journalism. She branched into public relations for the American Red Cross for about five years and then moving into content marketing. Today, her work at Garage Gym Reviews blends her excitement for fitness and love of writing. If she isn’t reviewing fitness equipment, you can find her working out or spending time with her two children.

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We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

best meal delivery service testing photos

Home meal delivery services have been around for some time, but their popularity exploded during the pandemic. Now that people have discovered the convenience of these services, they aren’t going anywhere anytime soon. Thankfully, these services have helped millions of people feel more comfortable preparing home-cooked meals on their own.

The best thing about having so many options is that there is something out there for everyone, regardless of dietary restrictions, budget, or preference, including fully-prepared microwaveable meals or partially prepared meals. But which one is best for you?

RELATED: Best Meal Delivery for Weight Loss

Our team of certified personal trainers, nutrition coaches, athletes, and everyday people personally tested more than 60 of the best meal delivery services, including options for experienced cooks and non-cooks alike. Our experts assessed each service, according to our testing methodology, for factors such as:

  • Ingredient quality: Are the ingredients fresh? We gave scores of 4 out of 5 or more to fresh meal ingredients that look and taste delicious.
  • Variety: How many meals can you choose from? A 3 out of 5 goes to services with some repetition in entrees, albeit a tolerable amount.
  • Prep time: Top scores went to prepared meals that were ready to heat and eat.
  • Meal plans and customizations: Can the company cater to certain dietary restrictions? A 4 out of 5 went to brands with some level of customization and at least four meal plans to choose from.

In addition to rating these for factors like taste and cost, we also had them reviewed by two registered dietitians: Perry Nix, MS, R.D, and myself. Finally, we asked Dr. Jennie Stanford, with a degree in nutrition and dietetics, to medically review this content for accuracy and updated studies. 

We’ve helped connect nearly 1.9 million fitness enthusiasts with quality nutrition products—and have tested more than 60 meal delivery services—so let’s help you find your ideal service.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

10 Best Meal Delivery Services

  • Best Overall Meal Delivery Service – Factor Meals
  • Best Budget Meal Delivery Service – Home Chef
  • Best Meal Delivery Service for Singles – Tempo Meals by Home Chef
  • Best High-Protein Meal Delivery Service – Fuel Meals
  • Best Meal Delivery for Prepared Meals – Trifecta
  • Best Meal Kit Delivery Service – Hungryroot
  • Best Healthy Meal Delivery Service – Forkful
  • Best Meal Delivery Service for Families – HelloFresh
  • Best Organic Meal Delivery Service – ModifyHealth
  • Best Meal Delivery Service for Vegetarian and Vegan Meals – Purple Carrot

Best Black Friday & Cyber Monday Deals on Meal Delivery Services (2025)

Now is a great time to upgrade your meal prep, with major Black Friday and Cyber Monday sales from top meal delivery services. Browse the deals below to find one that suits your goals and budget.
  • Factor Meals – Up to $130 off + 12 months of MyFitnessPal Premium+
  • Home Chef – Get 18 free meals and free shipping on your first box
  • Fuel Meals – 40% off, plus add a free meal before checkout
  • ModifyHealth – 25% off your first order and free shipping with code “THRIVE25”

Editor’s Note

At Garage Gym Reviews, we are always testing new and upcoming meal deliveries and updating this page to reflect our favorite finds. Our team of certified nutrition coaches, elite athletes, and personal trainers has tested over 60 meal delivery services, including prepared meals, meal kits, and even meat subscription boxes. In November 2025, we reviewed our top picks to ensure we’re still recommending the best subscriptions of today and added further information regarding what to consider when choosing a meal delivery service for your dietary needs.

Best Overall Meal Delivery Service: Factor

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Easy To Prepare and Order
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4
Factor75 Logo
Factor Meals
Keto
Prepared
Low-carb
First box ships free
Vegan and vegetarian options
Pause or cancel at any time
Up to $130 off + 12 months of MyFitnessPal Premium+ See Details
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Meal Types
6 options, including Keto, Calorie Smart, Vegetarian, and Protein Plus
Prep Time
Meals are ready to eat in 2 minutes
Price Range
$10.99-$13.49 per serving
Add-Ons
More than 65 breakfast items, smoothies, juices, snacks and more add-ons
Portion sizes
Our tester gave Factor 4.5 out of 5 stars for portion sizes, noting that it’s the only meal service she tried that had ample portions
Plenty of options
There are a variety of menu plans to accommodate different preferences, including keto, calorie-controlled, and vegetarian
Pros of Factor
Not restricted to one specific diet plan
Meals arrive fresh and ready to heat
More than 65 add-ons available
Can cancel or skip a delivery anytime
Great portion sizes
Cons of Factor
No personalized plans for weight loss
No options for customization
Meal Type
Prepared
Meals Per Week
6, 8, 10, 12, 14, or 18
Meal Types
Keto, Calorie Smart, Vegetarian, Vegan, Protein Plus
Price Per Serving
Ranges between $10.99-$13.49

Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. Boxes are delivered weekly, and you can mix and match from different menu plans to maximize your menu variety.

At a Glance 

  • Prepared meals with quick prep time
  • Choose up to 18 meals weekly, higher than the average
  • Priced around the average meal service
  • Above-average number of meal plans available

For busy individuals who don’t have time to prepare as many meals as they’d like, Factor provides microwavable, single-serving meals that make life much easier. Delivered fresh, not frozen, to your doorstep, these meals can be ready to eat after just a few minutes of reheating them, earning them a solid 5 out of 5 for ease of preparation.

Ease of Prep: 5/5

Factor Meals Chicken Alfredo With Broccoli
Factor provides prepared meals that can be heated in the microwave in just a few minutes.

Taste: 4/5

factor meals blueberry pancakes
While our tester wasn’t wowed with all of Factor’s dishes, she thought they were above average compared to other prepared meals.

Sustainability Efforts: 2/5

Cover Image Factor Meals Stacked On Counter 2
From what we can tell, Factor doesn’t put a lot of effort into sustainability, although the packaging isn’t too far from the standard.

Why We Like Factor

Unlike some meal deliveries, Factor delivers (pun intended) on portion sizes. Our tester, Amanda Capritto, GGR senior staff writer and certified sports nutrition coach, gave Factor a nearly perfect score of 4.5 out of 5 when it came to portion sizes. She told me, “This is the only meal service I tried that had ample portions! These meals can fill up a triathlete in the middle of a tough training block, so they can fill up just about anyone.”

If you’re going for weight loss, though, be aware that meals can range in their calories, with as many as 800 calories or as few as 350. “This wide range in calories makes Factor appropriate for those wanting to lose weight and those who just want to eat more nutrient-dense foods without cutting calories,” registered dietitian Perry Nix explained to me.

Amanda added that there’s a decent amount of variety between meals, rating Factor at 4 out of 5 for the category. I asked her why it fell short of a perfect score and she replied, “A lot of meals have the same format: a protein with a side of veggies and grains.” While the format can get repetitive, Amanda also noted that you do get to explore a variety of flavor profiles, so it certainly won’t get boring.

I was very surprised at the steak meals. The steaks actually were pink in the middle even after microwaving and didn’t turn into shoe leather, so shoutout to Factor for that.

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

Alternatives

As far as taste? We had mixed reviews, to put it simply. “Better than OK, but not great,” Amanda told me, adding, “I think my expectations were a little too high due to all the rave about this brand. I can make better food for sure, but the convenience makes the ‘just-decent’ taste more tolerable.” The steaks were surprisingly cooked well, so she ultimately awarded the meals a 4 out of 5 on taste.

For those concerned about sustainability efforts in a meal delivery service, our research indicates that Factor doesn’t do much to reduce its carbon footprint, so the service gets a 2 out of 5 for this category. The score is not any lower, mostly because Factor doesn’t appear to be doing anything worse than your average meal delivery service, either.

For a more sustainable meal delivery service, check out CookUnity, which uses returnable packaging and totes to reduce waste in select cities.

Testing Breakdown

Factor is a solid pick for a meal delivery service, although it lacks sustainability efforts. Here’s how it scored.

Overall Rating: 4/5

Price per serving – 3
Ordering flexibility – 5
Taste – 4
Ease of preparation – 5
Portion size – 4.5
Ingredient quality – 4
Variety – 4
Meal plans and customization – 4
Access to nutritional information – 5
Packaging and shipping – 4
Sustainability efforts – 2
Customer service – 4
Customer reviews – 3.6

Vs. The Average

Depending on the number of meals you order each week, Factor costs around your average meal delivery, give or take a dollar. It offers a variety of plans to cater to specific dietary needs and preferences, too.

FactorAverage Meal Delivery
Price per meal$11.49-$13.99$12.37
TypePrepared mealsPrepared meals
Meals per week6, 8, 10, 12, 14, or 186-8
Servings per meal11 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsChef’s Choice, Protein Plus, Calorie Smart, Keto, Carb Conscious, GLP-1 Balance, Fiber Filled, FlexitarianPlans vary, but usually 3 options

You can learn more in our Factor Meals review.

Read More

Best Budget Meal Delivery Service: Home Chef

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Solid Variety at a Budget Cost
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.2
Home Chef logo
Home Chef
Buget-friendly
Flexible
Meal kit or prepared
Pause or cancel subscription at any time
Ships to 98% of the United States
Option to skip a delivery
Get 18 free meals and free shipping on your first box See Details
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Meal Types
Meal kits, pre-made meals, or grill-ready ingredients
Menu Options
Up to 30 meals to choose from weekly
Price Range
Between $10-$12.06 per meal
Vegetarian
Options for vegetarian dieters
Flexibility
You can choose from meal kits, fully prepared meals or grill-ready ingredients
Family-friendly
Home Chef has recipes that can accommodate up to six people, making it ideal for families
Pros of Home Chef
Menu changes weekly to prevent food boredom
Options for meal kits or pre-made meals
Can skip a week if you don’t need a delivery
Reasonably priced
Can accommodate larger groups and families (many meal delivery services cap out at four servings per recipe)
Cons of Home Chef
Doesn’t accommodate a lot of dietary restrictions
Options can be limited if you’re on a specific diet
Requires a subscription (that you can skip or cancel, but you have to remember)
Meal Type
Prepared or meal kit
Meals Per Week
Up to 6
Diet Types
Vegetarian, low-carb
Price Per Serving
Between $10-$12.06

Home Chef is a meal delivery service that gives you options between meal kits, heat-and-eat meals, and grill-ready selections. It does require a subscription, but you can cancel any time or skip a week if you don’t want a shipment. Our testers appreciate the high-quality ingredients, easy ordering process, and variety of options.

At a Glance 

  • Meal service offering meal kits or prepared meals
  • Up to 6 meals weekly, around the average
  • Budget-friendly pricing
  • Below-average number of meal plans available

Home Chef is a flexible meal delivery kit that we crowned the best budget, not necessarily because it’s the cheapest but because it offers a ton of flexibility in plans, versatility in meal type, quality of flavor and ingredients, and great customer service at a rock-solid price. Even then, prices can go as low as $7.99 for a serving, so Home Chef gets a 4.5 out of 5 for its pricing.

Taste: 5/5

Person having prepared mini flatbreads with dates from Home Chef
Our product tester has been using Home Chef for three years now, and loves the recipes and flavors each meal brings.

Ease of Prep: 2/5

Honey butter pork chops from the Home Chef meal delivery service.
Our tester notes that even Home Chef’s oven-ready meals can take a while to cook, and most meals require cooking and cleanup.

Sustainability: 4/5

A beautiful unopened box from the Home Chef Meal Kit Delivery Service
Home Chef packaging is recyclable, although it’s not apparent from any labels or messages on the box.

Why We Like Home Chef

Home Chef is owned by the grocery store Kroger, and you can find some of its meals in the national grocery store chain. The company provides fresh and easy-to-cook gourmet meals like mustard pretzel-crusted chicken, maple dijon-glazed salmon, and one-pan Korean-style barbecue meatballs. The service gets a 5 out of 5 for variety.

Our tester, Emily, has used multiple meal delivery services but has been a regular Home Chef user since September 2022 because of its high-quality ingredients and great-tasting meals. “My husband and I learned a lot about cooking just from making different recipes,” Emily told me, rating the taste at 5 out of 5. “Many of these delicious meals have wonderful sauces that just make the dish absolutely perfect.”

Emily also noted that placing orders is super easy and scored the ordering process a 5 out of 5. She explained to me, “I get email reminders every week to go select my meals. Once logged in, the first page you see is your upcoming menus. Home Chef automatically selects meals for you based on your stated preferences and the types of meals you’ve selected in the past.”

Home Chef is a good option for those wanting to learn how to build balanced meals and acquire new cooking skills. Even if you only use the meal kits short-term, you can mimic the recipes using store-bought ingredients.

Perry Nix, MS, R.D., L.D.

Alternatives

While Emily enjoys Home Chef, she let me know that the company has made mistakes before, scoring the delivery and shipping at 3.5 out of 5. “I’ve had a few issues with incorrect meal kits or ingredients before, where I got the wrong recipe or protein,” she explained. In those times, however, Emily told me it’s super easy to provide feedback and get help; the brand simply applied credits to her account for the next meal delivery.

Home Chef isn’t the quickest meal prep service, earning just a 2 out of 5 from Emily. Full meal kits, as expected, will take 30 minutes or longer to prepare, but its faster options—Fast & Fresh or Oven Ready 20-minute meals—still require some cooking time and some cleanup afterward.

RELATED: High-Protein Vegetables

We love Home Chef, but if you’re looking to save time and avoid having to cook your own meals, something like Factor may be a better choice for you.

Testing Breakdown

While the prep time can vary depending on the type of meal you order, it was definitely a low point in this service. Here’s how it scored overall, however.

Overall Rating: 4.2/5

Price per serving – 4.5
Ordering flexibility – 5
Taste – 5
Ease of preparation – 2
Portion size – 5
Ingredient quality – 4
Variety – 5
Meal plans and customization – 4
Access to nutritional information – 4
Packaging and shipping – 3.5
Sustainability efforts – 4
Customer service – 5
Customer reviews – 3.9

Vs. The Average

With meals as low as $7.99 per serving, Home Chef truly is a budget-friendly meal service, coming in at $4 less than the average meal delivery service. Another unique feature of this service is that it offers both meal kits and prepared meals.

Home ChefAverage Meal Delivery
Price per mealStarts at $7.99$12.37
TypePrepared meals and meal kitsPrepared meals
Meals per weekUp to 66-8
Servings per meal1 (prepared meal), 2 (meal kits)1 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsVegetarian, Low-CarbPlans vary, but usually 3 options

Read more in our Home Chef review.

Read More

Best Meal Delivery Service for Singles: Tempo

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Great-Tasting, Easy To Prepare
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4
The Tempo by Home Chef logo
Home Chef
Tempo Meals by Home Chef
Singles
Prepared
High-protein
No vegetarian or vegan options
Delivers to 98% of the United States
Discount program for eligible workers
I See Details
Check Price

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Meal Options
20 new recipes each week
Shelf Life
Meals have a refrigerated shelf-life of 3-10 days upon delivery
Price
$10.98-$15.98 per serving, depending on number of meals
Meals per Week
4, 6, 8, 10, 12, 14, or 16+
Great Taste
Our tester rated Tempo a 4.5 out of 5 for taste, noting “everything is well-seasoned”
Variety
Our testers rated Tempo a perfect 5 out of 5 for variety
Pros of Tempo
20 new recipes each week
Skip or cancel any week
Nutrition and allergen information provided for each meal
Options to sign up for just you or multiple people in household
Great taste
Cons of Tempo
Does not deliver to entire US- check zip code during sign up process
Requires a weekly subscription
No goal-oriented meal plans
Meal Type
Prepared
Meals Per Week
6 to 16+
Diet Types
High-protein, calorie-conscious, and fiber-rich
Price Per Meal
Starts at $10.98

Tempo by Home Chef is a microwavable meal subscription service. Every week you will get meals delivered to your door unless you remember to skip by the Friday before. The meals are designed by chefs with certain goals in mind, like protein packed or fiber rich, but you will have to select individual meals. There aren’t specific plans like weight loss or weight gain.

At a Glance 

  • Prepared meal delivery service
  • Above-average weekly meals can be ordered
  • Average number of meal plans
  • Pricing is around the average

On nights you’re fending for dinner for yourself, Tempo Meals by Home Chef is an excellent option for those needing a single ready-to-eat meal. Tempo earns top marks for convenience, with a 5 out of 5 on the ease of preparation. “You just toss them in the microwave for a few minutes,” our product tester Anthony O’Reilly, CPT, CNC, told me. “It couldn’t be simpler.”

Taste: 4.5/5

A meal from Tempo after being heated
Our tester noted that Tempo packs a ton of flavor in their prepared meals, with good seasoning and spices.

Ease of Preparation: 5/5

A stack of Tempo meals in a freezer
It can’t be easier to prepare these meals; just pop them in the microwave for a few minutes.

Plans & Customizations: 2/5

An assortment of meals from Tempo by Home Chef in a box
Although Tempo has good variety, it doesn’t have many meal plans to cater to dietary restrictions, like vegan or vegetarian dishes.

Why We Like Tempo

Along with its convenience, we also found Tempo Meals to be one of the best-tasting meal delivery services we’ve tested, with Anthony rating the meal delivery a 4.5 out of 5 on taste. “There was a ton of flavor, and even the microwaveable tamales were pretty tasty,” Anthony let me know. “Everything is well-seasoned; nothing was tough to chew after microwaving either, like you can get with some pre-made meals.”

He did dock a half-point, though, simply because he wished the price could have matched the quality better. He rates the ingredient quality at 4 out of 5, as the ingredients and food were fresh, but not certified organic or anything similar. 

Still, he was impressed with the portion sizes, telling me, “Each meal filled me, and I’m 6 feet 3 inches tall. I had one for dinner around 5:30ish and needed just a small snack before going to bed.” He rated the portion sizes at 5 out of 5.

It’s very easy to pick meals—which are updated with new meals weekly—sort your preferences and pause or skip deliveries as needed.

Anthony O’Reilly, CPT, CNC

Alternatives

Price-wise, the meals can cost as high as $15.98 per meal, but ordering 16 or more meals each week can drop the price down to under $11 per meal. Because this still reaches around the average cost of meal services, Anthony rates the price per meal a middle-of-the-road 3 out of 5. We recommend this to single people who are on the move a lot because the best price is in bulk, meaning you’ll need these quick meals a lot throughout the week.

There’s plenty of variety in the meals you can choose from, and new meals enter the rotation weekly. However, people looking for a specific meal plan may want to try another meal service, as Tempo is fairly limited in its options, only offering high-protein, low-calorie, and fiber-rich meal options. It earns a 2 out of 5 for its meal plans and customizations.

If you’re not looking for high-protein meals, you may want to consider a plant-based meal delivery service, instead, like Purple Carrot.

Testing Breakdown

Other than a lack of abundant meal plans and customizations, Tempo is a pretty solid prepared meal delivery with good portion sizes and variety, too. Here’s a breakdown of our ratings.

Overall Rating: 4/5

Price per serving – 3
Ordering flexibility – 4
Taste – 4.5
Ease of preparation – 5
Portion size – 5
Ingredient quality – 4
Variety – 5
Meal plans and customization – 2
Access to nutritional information – 5
Packaging and shipping – 5
Sustainability efforts – 1
Customer service – 5
Customer reviews – 3.2

Vs. The Average

Tempo has an average price for a meal delivery—especially prepared meal delivery—but you can order meals in bulk. More than 16 meals a week will get you those meals for less than $11 each.

Tempo MealsAverage Meal Delivery
Price per meal$10.98-$15.98$12.37
TypePrepared mealsPrepared meals
Meals per week4, 6, 8, 10, 12, 14, or 16+6-8
Servings per meal11 (prepared meal), 2 (meal kits)
Delivery area98% of U.S.Contiguous U.S.
Diets/dietary restrictionsHigh-protein, Calorie-Conscious, and Fiber-RichPlans vary, but usually 3 options
Read More

Best High-Protein Meal Delivery Service: Fuel Meals

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

High in Protein and Easy to Prep
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
3.7
An image of the Fuel Meals logo
Fuel Meals
High-protein
Prepared
Expensive
Free shipping with subscription
Deliver to all 50 states and Puerto Rico
Pause, cancel, or change at any time
40% off, plus add a free meal before checkout See Details
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Meal Types
Breakfast, Lunch, Dinner, Snacks, and By the Pound
Delivery Options
Weekly or bi-weekly delivery
Price
Around $15 per meal
Prep Time
Heat and eat in just 3 minutes
Quick Prep
Fuel Meals earned a 5 out of 5 score for ease of preparation, as you only need to microwave them for 3 minutes
High Protein
High-protein meals are great for muscle gain or weight loss
Pros of Fuel Meals
Can order breakfast, lunch, and dinner options
Meals are fresh
Places an emphasis on the most important macronutrient
Free shipping with subscription
Cons of Fuel Meals
No customizations of the meals available
Expensive
Calories may be too low for some
Meal Type
Prepared
Meals Per Week
At least 7
Diet Types
Gluten-free, dairy-free
Price Per Serving
Around $15

Fuel Meals offers two dedicated meals plans—muscle gain and weight loss—catered to both men and women. You can choose to have all daily meals delivered, or stick to just lunch and dinner, on a weekly or bi-weekly delivery cadence. One downside is that there’s no customization of the meals.

At a Glance 

  • Prepared meal delivery service that delivers nationwide
  • Minimum of 7 meals per week, meeting the average
  • Above-average number of meal plans
  • Above-average price per meal

Whether you’re following a low-carb or high-carb diet, one thing should remain the same: current evidence emphasizes the need to prioritize protein. Fuel Meals places a particular emphasis on this important macronutrient by offering a specific section for high-protein meals that includes tasty options, like General Tso’s Turkey Meatballs, Grilled Chicken Pesto, and Pineapple Pepper Stir-Fry—earning a score of 4 out of 5 for its taste.

Portion Size: 4/5

An image of Fuel Meals Chimichurri Steak and Chicken Quesadilla
While one of our testers appreciated the portion sizes, another product tester felt they could’ve had a little more.

Ease of Preparation: 5/5

An image of Fuel Meals chicken quesadilla
These microwaveable meals are super-easy to prepare and ready to eat after just a few minutes.

Taste: 4/5

An image of a woman holding Fuel Meals for a Fuel Meals review
Our product tester found herself adding a few veggies or sauces just to spice up meals, even though they tasted fine on their own.

Why We Like Fuel Meals

While these high-protein meals can feel like a diet, the good news is they don’t taste like you’re on a diet, with two of our testers scoring the service a 4 out of 5 when it came to the overall flavor of the dishes. “They taste totally fine, completely edible, and I could order and eat again; I just wanted something more,” said GGR senior director of content and weightlifting coach Kate Meier. “I found myself adding vegetables to the meal, or a sauce or spice to get more out of it.”

RELATED: Best Heart-Healthy Meal Delivery

Kate told me she felt like the meals were a little small and added a bit more to most meals, so we rate the portion sizes at 4 out of 5. However, our other tester, Nicole Davis, director of content and a certified personal trainer, told me the meals were satisfying and she felt full after eating them. Each meal is between 400 and 600 calories on average, so they should fit most people’s needs.

RELATED: Different Types of Protein

Like most prepared meals that you just throw in the microwave, the ease of preparation gets an automatic 5 out of 5. They’re ready in minutes and you can use the meal’s package, as well, requiring virtually no cleanup. 

The meals can come out of the microwave a little soggy and lackluster, but the flavor is pretty good overall, and I liked the portion sizes.

Nicole Davis, CPT, PN1-NC, GGR director of content

Alternatives

Fuel Meals is geared toward athletes looking to prioritize building strength and muscle with their high-protein meals, but because of that, variety is a little lacking. “These meals are made with your typical meal prep foods like rice, chicken, and broccoli,” registered dietitian Perry Nix, MS, R.D., L.D., told me. “If you’re an adventurous eater that likes a lot of variety, this might not be the best option for you.” Because of that, we rate the variety at 3 out of 5.

After your first week, the price per meal goes up to around $15 (earning just a 2 out of 5 for pricing) so it’s not for people who are on a tight budget—though you can snag a Fuel Meals discount code. And while we appreciate the gluten- and dairy-free options, there’s not much for people with other dietary restrictions or customs.

If reheating a frozen meal isn’t your thing, you may want to try a service that ships ready-to-cook ingredients that you prepare yourself, like Home Chef. It comes in at a cheaper price per meal, too.

Testing Breakdown

Although it’s a pricier meal delivery, it scored well in its meal prep and taste. Below is how we scored Fuel Meals.

Overall Rating: 3.7/5

Price per serving – 2
Ordering flexibility – 5
Taste – 4
Ease of preparation – 5
Portion size – 4
Ingredient quality – 3
Variety – 3
Meal plans and customization – 3
Access to nutritional information – 4
Packaging and shipping – 5
Sustainability efforts – 3
Customer service – 3
Customer reviews – 4.5

Vs. The Average

This is a great option particularly for people living outside the contiguous United States, as in people living in Alaska and Hawaii, since the meal service delivers nationwide.

Fuel MealsAverage Meal Delivery
Price per meal$13.95-$15.95$12.37
TypePrepared mealsPrepared meals
Meals per weekMinimum of 76-8
Servings per meal11 (prepared meal), 2 (meal kits)
Delivery areaNationwideContiguous U.S.
Diets/dietary restrictionsBest Sellers, Performance, Weight Loss, Muscle GainPlans vary, but usually 3 options

Check out our Fuel Meals review for more information.

Read More

Best Meal Delivery for Prepared Meals: Trifecta

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Varied Prepared Meal Plans
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.2
Trifecta
Trifecta
Prepared
Bulk options
High-quality
Free shipping on orders over $70
100% money-back guarantee on first delivery
Skip, reschedule or cancel at any time
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Diet Types
Clean, Paleo (Whole30), Keto, plant-based, GLP-1
Prep Time
Requires just a few minutes in the microwave or air fryer
Price
Around $15 per meal
Meals per Week
7, 10, or 14 entrees
Fast prep
Our tester rated Trifecta a 5 out of 5 in the prep category since all you have to do is reheat the meals in the air fryer or microwave
Tons of options
There are six different menu plans, including clean, Whole30, paleo, keto, and high-protein vegan
Pros of Trifecta
Several types of meal plans available
Can also choose a bulk meal prep option
Can get breakfasts as well as entrees
The company prioritizes high-quality ingredients
Some customization available
Cons of Trifecta
Expensive (but ingredients are high-quality)
Limited personalization available
Meal Type
Prepared
Meals Per Week
7, 10, or 14
Diet Types
Clean, Paleo (Whole30), Keto, plant-based, GLP-1
Price Per Serving
Around $15

Trifecta combines convenience with healthy eating. While all meals are pre-cooked and pre-portioned, the ingredients are high-quality and preservative-free. While you have a ton of options, keep in mind that this is a fairly expensive meal delivery service.

At a Glance 

  • Pricier meal delivery service
  • Above-average meals per week
  • Nationwide delivery is above the standard
  • Above-average meal plans for dietary needs

Trifecta is known for having a ton of options and is our top pick for prepared meal delivery services due to how well it accommodates special types of diets like vegan, keto, paleo, GLP-1, and more. The plans lack customization that other services have, but the abundance of plans that cater to different diets earns Trifecta a 4 out of 5 for meal plans and customization.

Taste: 4/5

Trifecta Bacon and Pepper Scramble
Our testers had mixed opinions on the taste of Trifecta; one said meals were hit-or-miss, while the other said they were all alright.

Variety: 5/5

An image of multiple Trifecta Meal Packages stacked on top of each other
Meals vary a lot according to our product tester, who enjoyed egg scrambles and casseroles.

Price Per Serving: 3/5

Trifecta Meals in an insulated box
Trifecta is certainly a pricier meal delivery service, although the convenience of prepared meals may be worth it.

Why We Like Trifecta

Trifecta is simple to use, and since meals come prepared and fully cooked, all you have to do is reheat them in the microwave or air fryer, so the service gets a perfect 5 out of 5 in the prep time category. Trifecta also offers bulk meal prep options, such as pre-cooked proteins, carbs, and vegetables.

GGR senior director of content and competitive weightlifter Kate Meier loved how simple placing orders was and rated the process a 4 out of 5. She explained to me, “The chef chooses for you to get you started, but you can remove meals you don’t like and add ones you do.” (Kate took off a point because one of her friends who also tried Trifecta didn’t realize you could edit the meals, something we’ve seen mentioned in other customer reviews.)

Along with an abundance of meal plans to cater for various dietary needs or restrictions, Trifecta also has nutritional information easily accessible, both on their website and the meal’s packaging, earning a 5 out of 5 for the category, and making it a meal service perfect for people counting macros or other nutrients.

Trifecta offers high-protein, macro-balanced meals, made for those looking to improve strength and build muscle. All meals are made with lean protein, complex carbs, and veggies.

Perry Nix, MS, R.D., L.D.

Alternatives

If anything, the taste was a controversial topic among some of our testers. Kate and another product tester, Sarah, settled on rating Trifecta at 4 out of 5 in the flavor department. “Some of the meals were good, some I took one bite and threw away,” Sarah told me. On the other hand, Kate explained she didn’t mind the meals, though she let me know she eats “pretty plainly” and doesn’t use a lot of spice.

The price per serving varies based on how many meals per week you order, but regardless, you’ll be paying well above the average cost of meal deliveries. It’s not the cheapest service, and most meals cost around $15, depending on what you order and how much. We give Trifecta 3 out of 5 for the price.

If you don’t want to use frozen meals and enjoy cooking, Hello Fresh may be a better (and less expensive) choice for you.

Testing Breakdown

Although our testers were split on the taste of Trifecta, it scored pretty well, overall.

Overall Rating: 4.2/5

Price per serving – 3
Ordering flexibility – 4
Taste – 4
Ease of preparation – 5
Portion size – 5
Ingredient quality – 4
Variety – 5
Meal plans and customization – 4
Access to nutritional information – 5
Packaging and shipping – 5
Sustainability efforts – 3
Customer service – 4
Customer reviews – 4

Vs. The Average

Trifecta is one of the more expensive prepared meal delivery services we’ve seen, with meals starting at nearly $15. With that said, it provides nationwide shipping and five meal plans catered for dietary needs, both above the standard.

TrifectaAverage Meal Delivery
Price per meal$14.99-$16$12.37
TypePrepared mealsPrepared meals
Meals per week7, 10, or 146-8
Servings per meal11 (prepared meal), 2 (meal kits)
Delivery areaNationwideContiguous U.S.
Diets/dietary restrictionsClean, Paleo (Whole30), Keto, Plant-Based, GLP-1Plans vary, but usually 3 options

Check out our Trifecta Meal Delivery review for all of our thoughts on this meal delivery service.

Read More

Best Meal Kit Delivery Service: Hungryroot

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Perfectly Rated in Variety
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.4
Hungryroot
Hungryroot
Meal kit
Affordable
High-quality
Free shipping on orders over $70
100% money-back guarantee on first delivery
Skip, reschedule or cancel at any time
30% off and free gift with every delivery See Details
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Diet Types
Accommodates multiple diet types, including vegan, vegetarian, omnivore, pescatarian, gluten-free, dairy, free, and more
Prep Time
Most recipes only take 10 minutes to prepare
Price
$10 per serving
Meals per Week
16
Great taste
Our tester awarded every meal she tried a 5 out of 5 rating, noting that the ingredients are fresh and don’t need extra seasoning
Tons of options
There are meals that fit just about every type of dietary preference
Pros of Hungryroot
Simple and quick
Caters to many styles of eating
Can add on groceries to your order
Affordably priced
Earns high marks for taste and overall eating experience
Cons of Hungryroot
Requires cooking time
Have to meet plan minimum each week (though you can adjust your minimum on a weekly basis)
Ordering process can be time-consuming
Meal Type
Meal kit
Meals Per Week
16
Diet Types
Vegan, vegetarian, omnivore, pescatarian, dairy-free, gluten-free, soy-free, nut-free, egg-free, shellfish-free
Price Per Serving
$10

Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it. There are many options for types of food to choose from, and you can even order extra groceries that you might need as well. You do have to cook though, so if that’s not interesting to you, this won’t be the right plan.

At a Glance 

  • Less expensive meal kit service
  • Delivers to the contiguous U.S., matching the standard
  • Above-average meals per week
  • Above-average dietary needs accommodated

Hungryroot is one of the best meal kits you can order if you want high-quality ingredients for any type of diet—omnivores, vegans, and those with nut or soy allergies (among many others) can find countless great-tasting options. Unlike other nominees on this list, Hungryroot puts the meal-making power in your hands, allowing you to flex your culinary muscles. The wide range of options earned the meal kit service a 5 out of 5 for variety.

Variety: 5/5

Four Ingredients In Hungryroot Chicken Burrito Bowl
Hungryroot acts almost like an online grocery store, with tons of options for meals, snacks, and more.

Ease of Preparation: 4/5

Woman making chicken burrito bowls from Hungryroot
Like any meal kit, meal prep and cooking will take time, but our tester said it was simple and involved minimal cleanup.

Ordering: 3/5

Image of an entire Hungryroot Order In One Delivery
With the vast variety of options from Hungryroot, the ordering process can be a bit confusing, starting with a pretty involved quiz.

Why We Like Hungryroot

Hungryroot’s variety alone ranks it among the best meal kit delivery services. Still, GGR’s senior director of content Kate Meier, NASM-CPT, USAW-L1, CF-L1, awarded every meal she tried a 5-out-of-5 rating on taste. “Everything is so fresh, and you don’t need to do any seasoning because most foods are prepped already for you with spices,” Kate told me. “You, of course, can add some seasoning yourself, but I don’t think you need it.”

If you want great-tasting, humanely-raised meat and dairy with plenty of organic options for fruits and vegetables, Hungryroot is a fantastic option—we rated it a 4.5 out of 5 for ingredient quality. “Almost everything is organic and the ingredients come fresh and crisp,” Kate reported.

RELATED: Best Organic Protein Powder

At $10 per serving, it’s also affordable compared to other options, which earns a 4 out of 5 for our price per meal rating.

You do have to prepare your own meals, but Kate found the process to be easy and enjoyable, so we gave Hungryroot 4 out of 5 stars for ease of preparation.

Meals can take a little over 20 minutes including prep and baking time, but it was so easy—not a lot of chopping since everything is prepackaged and ready to throw into a skillet.

Kate Meier, NASM-CPT, USAW-L1, CF-L1, GGR senior director of content

Alternatives

While there are a lot of options, this means ordering requires some patience. I asked Kate what was the toughest part of ordering and she told me, “The first thing you do is take a quiz where you talk about your goals, dietary restrictions, preferred cuisines, and how much you like (or don’t like) cooking. It’s honestly a little confusing.”

Registered dietitian Destini Moody says she’s used Hungryroot before and agrees with Kate. “When I’ve tried Hungryroot in the past, as much as they allow filtering, the options can be very overwhelming,” she told me. The ordering process earns a 3 out of 5.

One other small callout: Registered dietitian Perry Nix warns that people with cholesterol issues or anyone else who’s watching their sodium intake might not be the best fit for Hungryroot, as several pre-made sauces and other items can be high in sodium.

If you want ready-to-eat meals and don’t mind spending a little more, Trifecta is a great option.

Testing Breakdown

Although Hungryroot’s initial quiz and ordering process can be overwhelming, it was a favorite from our testers. Here’s a closer look at its score.

Overall Rating: 4.4/5

Price per serving – 4
Ordering flexibility – 3
Taste – 5
Ease of preparation – 4
Portion size – 4
Ingredient quality – 4.5
Variety – 5
Meal plans and customization – 5
Access to nutritional information – 4
Packaging and shipping – 5
Sustainability efforts – 5
Customer service – 4
Customer reviews – 4.4

Vs. The Average

Prices vary for Hungryroot, but in our experience, meals cost about $10 per serving, which is below the average meal delivery. There are also an abundance of dietary needs and restrictions that you can filter your options for.

HungryrootAverage Meal Delivery
Price per mealAround $10$12.37
TypeMeal kitsPrepared meals
Meals per week166-8
Servings per meal2 or 41 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsVegan, vegetarian, omnivore, pescatarian, dairy-free, gluten-free, soy-free, nut-free, egg-free, shellfish-freePlans vary, but usually 3 options

Read more in our Hungryroot review.

Read More

Best Healthy Meal Delivery Service: Forkful

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Excellent Taste and Portion Size
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.6
Forkful Meals
Forkful
Chef-prepared
Plant-based options
Keto-friendly
Ships to the contiguous U.S.
Weekly recurring orders
Choose from over 50 meals each week
Check Price

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Chef-Prepared
Forkful’s meals are cooked by chefs and shipped fresh, not frozen, for top-tier quality and flavor
Nutritional Labels
Info to nutrition label is accessible on the website and clearly labeled on meals
Easy Heating
Microwaveable meals are fully cooked and ready to eat in under 3 minutes
Flexible Menu
Offers rotating weekly menus, including options for plant-based, keto, and high-protein dishes
Busy Athletes
Ideal for fitness-minded folks who want quick, nutritious meals without meal prep
Nutrition-Focused
Great for anyone tracking macros or eating clean without sacrificing flavor
Plant-Based Eaters
Includes vegetarian and vegan dishes that don’t skimp on protein or taste
Pros
Flavorful meals in our testing
Meals are delivered fresh
Macros are listed clearly for easy tracking
Wide variety of diet-specific options
Cons
Pricier than home-cooked meals
Individual meals can’t be customized
Requires refrigeration upon delivery
Meal Type
Prepared
Meals Per Week
6, 8, 10, 12, 14, or 20
Meal Options
Plant-Based, Paleo, Keto, GLP-1, Low-Carb, High Protein, Gluten-Free
Price Per Serving
$8.60-$12.58

Forkful is a strong pick for active individuals who want chef-prepared meals without the hassle of shopping or cooking. Prices start at around $12, but ordering more meals per week drops the price down to under $9, making it an affordable option for prepared meal deliveries.

At a Glance 

  • Less expensive prepared meal delivery
  • Above-average number of meals per week
  • Ships to the standard contiguous U.S.
  • Above-average meal options available

We truly enjoyed the meals that came out of Forkful Meals, earning it an overall score of 4.5 out of 5. Our product tester and GGR senior editor Cait Giddings gave it high marks in taste and ingredient quality, making it one of our favorite healthy meal deliveries. “All the ingredients looked and tasted very high-quality, especially for a microwaveable meal,” Cait told me.

Taste: 4.5/5

A heated serving of chicken, rice, and corn from Forkful
Our product tester thoroughly enjoyed these prepared meals from Forkful, only adding a little bit of seasoning to a couple meals.

Ease of Preparation: 5/5

An unopened shrimp, rice, and broccoli bowl from Forkful
Prepared meals have some of the easiest prep time in meal services, ready to heat and eat within minutes.

Price Per Serving: 3.5/5

Our tester enjoying a chicken and rice bowl from Forkful meal delivery services
Although Forkful has middle-of-the-road pricing, buying meals in bulk significantly drops the cost per meal.

Why We Like Forkful

People with specific dietary needs and restrictions will certainly get a lot from Forkful Meals, as its menu of more than 50 weekly meal options covers plant-based, paleo, keto, low-carb, and high-protein needs, amongst others. Cait rated the meal plans and customization at 5 out of 5 and told me people should have no trouble finding options to cater to their specific needs.

Cait also gave a high score to Forkful’s taste—a 4.5 out of 5. “I shared these meals with my family, and we all felt that they were a big step up from the typical microwaveable meal,” Cait told me. Aside from having to add seasoning to a couple of meals, she had no issues with flavor at all.

She also found portions to be generous, rating it at 5 out of 5. “Lunch meals were particularly generous, as I could hardly finish one of them, and I’d stay full until dinner without needing to snack,” Cait let me know.

I’m tempted to call this a “frozen meal,” but Forkful sends their meals fresh, not frozen, making their meals taste great and ingredients look fresh and crisp.

Cait Giddings, GGR senior editor

Alternatives

There’s not much we dislike about Forkful, but it can be a pricier option; Cait rates it at 3.5 out of 5. Choosing six or eight meals per week puts the cost per meal above $12 each, which will start to add up. However, you can buy these meals in bulk—up to 20 meals—and the price drops considerably, to as low as $8.60 per meal.

Another callout Cait told me was that there doesn’t appear to be any apparent app integration with this meal delivery service. It looks like you’ll have to order from the good old-fashioned internet.

For a budget-friendly meal delivery, check out EveryPlate, a meal kit service that costs $4.99 for each serving.

Testing Breakdown

There wasn’t much we didn’t like about Forkful, and our scoring breakdown shows it.

Overall Rating: 4.6/5

Price per serving – 3.5
Ordering flexibility – 4
Taste – 4.5
Ease of preparation – 5
Portion size – 5
Ingredient quality – 4
Variety – 4.5
Meal plans and customization – 5
Access to nutritional information – 5
Packaging and shipping – 5
Sustainability efforts – 4
Customer service – 5
Customer reviews – 4.7

Vs. The Average

Forkful has a higher amount of meals you can order each week, which will considerably drop the price of each meal, too.

ForkfulAverage Meal Delivery
Price per meal$8.60-$12.58$12.37
TypePrepared mealsPrepared meals
Meals per week6, 8, 10, 12, 14, or 206-8
Servings per meal11 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsPlant-Based, Paleo, Keto, GLP-1, Low-Carb, High Protein, Gluten-FreePlans vary, but usually 3 options
Read More

Best Meal Delivery Service for Families: HelloFresh

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Easy Ordering, Great Taste
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.1
HelloFresh
HelloFresh
Meal kit
Meal prep
Vegetarian
Vegan options
Deliver to all states across the continental US
Pause or cancel at any time
I See Details
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Meal Options
6 different plans available, including vegan and pescatarian options
Sustainability
Sourced from U.S. farmers
Price
Around $9.99
Meals per Week
Up to 8
Easy Prep
Our tester rated HelloFresh a 4 out of 5 for preparation, noting quick prep and cleanup times
Options
You can choose from 6 meal plans, including vegan and pescatarian options
Pros of HelloFresh
Saves on meal-prepping
Can swap out ingredients
Chef-curated recipes
Sourced from U.S. farmers
6 meal plans to choose from
Cons of HelloFresh
Customer reviews complain about ingredient inconsistencies
Some reviews claim meal portions are small
Lacks variety for specialty dieters
Meal Type
Meal Kit
Meals Per Week
Up to 8
Diet Types
Vegetarian, fit & wholesome, pescatarian
Price Per Meal
Around $9.99

HelloFresh is a subscription meal delivery service that provides ingredients and recipes for weekly meals. They provide six different plans, including plant-based, pescatarian, and quick and easy meals. Additionally, 40 different recipes are available each week, and proteins and sides can be swapped out as needed. The subscription is flexible, as you can skip a week, pause, or cancel your account at any time.

At a Glance 

  • Meal kit service priced around the average
  • Average number of meals ordered weekly
  • Delivers to the contiguous U.S., matching the standard
  • Average number of meal plans and options

HelloFresh’s website crowns itself as “America’s most popular meal kit,” and it’s probably not much of a stretch. Even registered dietitian and GGR expert panelist Destini Moody uses HelloFresh for most of her meals. “I simply love the variety and the cool recipe cards you can keep and use to repeat meals,” she told me.

With larger meal plans available and meals that feed between two and six people, HelloFresh can be great for small families and larger households alike—one of the reasons it rated an overall score of 4.1 out of 5.

Taste: 4.5/5

Hello Fresh Spaghetti Meal
Our product tester says she’s rarely disappointed by HelloFresh meals, adding that you can season meals to your tastes as needed.

Ingredient Quality: 3.5/5

Whole Delivery of Hello Fresh Meals
One tester mentioned that fruits and veggies can arrive wilted or bruised—not as fresh as she would have liked.

Ordering: 5/5

Inside Hello Fresh Box
HelloFresh has simple ordering, and meal orders can be swapped, paused, or added all online.

Why We Like HelloFresh

Our product tester, GGR team member Ashley Little, has been using HelloFresh for several years now and rates the taste at 4.5 out of 5. “I’m almost always satisfied with my meals,” Ashley said to me, adding that, “HelloFresh doesn’t include typical seasonings like salt, pepper, or butter, so you can season your food to your own taste, too.”

Ashley also let me know that recipe cards are easy to follow, rating the preparation a 4 out of 5 for a relatively quick prep and cleanup time, especially for a meal kit. We also give HelloFresh 5 out of 5 for the portion sizes. Our testers felt satisfied with the meal sizes and noted that sometimes they couldn’t even finish an entire meal.

Destini likes the family aspect of HelloFresh, as she told me it can make a great family-friendly activity to involve your children in. “It’s great for introducing them to making home-cooked meals,” she added.

I love the variety, and the recipe cards constantly give me new ideas for nutritious meals to make when I’m sick of coming up with options on my own.

Destini Moody, R.D., CSSD, L.D.

Alternatives

One thing to note is that the ingredient quality of HelloFresh doesn’t seem to be the same every delivery. Ashley rated the service’s ingredient quality a 3.5 out of 5. “Despite the name, I’ve had many experiences where my food from HelloFresh wasn’t as fresh as I’d like,” she explained to me, specifying that the issue mostly happens with fruits and vegetables.

Not every recipe uses heart-healthy ingredients or options for specialty dieters, according to registered dietitian Perry Nix. “This is a good option for anyone who would rather eat their food hot off the stove instead of reheated in the microwave,” she adds.

For those who don’t want to test their cooking skills and would rather heat a pre-made meal, we recommend trying Factor instead.

Testing Breakdown

HelloFresh’s ingredient quality can be a mixed bag at times, but overall it’s a solid meal kit service. Here’s how it scored in our testing.

Overall Rating: 4.1/5

Price per serving – 3.5
Ordering flexibility – 5
Taste – 4.5
Ease of preparation – 4
Portion size – 5
Ingredient quality – 3.5
Variety – 4
Meal plans and customization – 3.5
Access to nutritional information – 5
Packaging and shipping – 4
Sustainability efforts – 4
Customer service – 4
Customer reviews – 3.7

Vs. The Average

HelloFresh’s price per serving varies depending on the number of meals you order, but it stays around the average meal delivery price, as the table below shows.

HelloFreshAverage Meal Delivery
Price per meal$11.99-$13.49$12.37
TypeMeal kitsPrepared meals
Meals per weekUp to 66-8
Servings per meal2, 3, 4, or 61 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsVegetarian, Fit & Wholesome, PescatarianPlans vary, but usually 3 options

For more on this meal kit, check out our HelloFresh review.

Read More

Best Organic Meal Delivery Service: ModifyHealth

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Great-Tasting, Quality Ingredients
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.3
ModifyHealth
Organic
Prepared
Low-FODMAP
Non-GMO ingredients
Free shipping to all 50 states
Change, pause, or cancel at any time
25% off your first order and free shipping with code “THRIVE25” See Details
Check Price

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Meal Options
Low-FODMAP, Gluten-free, Mediterranean, Heart-friendly, and Carb-conscious
Sustainability
ModifyHealth uses organic ingredients as much as possible and all meals are gluten-free without artificial ingredients
Price
$12.95 per serving
Meals per Week
6
Great Taste
Our tester rated ModifyHealth a 4.5 out of 5 for taste, noting that these were much better than frozen meals from other delivery services
Variety
Caters to a variety of health concerns, including low-FODMAP diets
Pros of ModifyHealth
Non-GMO ingredients
BPA-free meal trays
Macronutrient and nutrition label included with each meal
Gluten-free
Highly rated for taste by our testers
Cons of ModifyHealth
Wide range of caloric intake per meal (250-700 calories)
Many breakfast options are low in protein
Meal Type
Prepared
Meals Per Week
6
Diet Types
Low-FODMAP, Mediterranean, Diabetes-friendly, heart-friendly, carb-conscious, gluten-free
Price Per Meal
$12.95

If you adhere to a low-FODMAP diet, have diabetes, or a gluten allergy ModifyHealth could be the meal delivery service you’ve been waiting for. ModifyHealth processes all meals in a gluten-free facility and commits to using non-GMO ingredients. Your subscription gains you access to a weekly delivery of fresh, vacuum-sealed meals that are ready to reheat and enjoy. Plans start as little as 6 meals per week with the option to skip a week or pause your subscription.

At a Glance

  • Pricier prepared meal delivery service
  • Six meals per week meets the average
  • Above-average amount of meal plan options
  • Delivers to contiguous U.S., meeting the standard

ModifyHealth is a company that prides itself on using organic produce, which is perfect for those who want to take advantage of the ease that meal services provide without sacrificing their health values. It also has plans for all types of dietary preferences and restrictions, like low-FODMAP, gluten-free, heart-friendly, and carb-conscious.

“Most of their meals contain a lean source of protein, like chicken, fish, or tofu, which is ideal for anyone wanting to eat less saturated fat or reduce their cholesterol,” adds registered dietitian Perry Nix. Studies indicate that lean protein intake is directly correlated with improvements in blood pressure and cholesterol levels.4 We rate this meal delivery service a 4 out of 5 for its meal plans and customizations.

Taste: 4.5/5

modify-health-prepared-meal
This was the best frozen meal delivery our tester tried, out of several other services, which pleasantly surprised her.

Variety: 4.5/5

Modify Health Meals
With about 30 meals to choose from in each plan, it should be difficult to get tired of meals anytime soon.

Sustainability: 3/5

modify-health-delivery-box
While packaging is recyclable, ModifyHealth doesn’t seem to prioritize sustainable efforts.

Why We Like ModifyHealth

Taste received high marks from GGR director of content Nicole Davis, CPT, PN1-NC. “These are frozen meals and I didn’t have high hopes based on the other frozen meal deliveries I had tried,” she told me of the taste, rating it 4.5 out of 5. “These were the best by far. I tried an assortment of meals from the Mediterranean plan, which is a lot of fish, and I enjoyed all of them.”

The ordering process received a perfect 5 out of 5. “You choose your meal frequency, any ingredients you don’t want to be included in your meals, then add it to your cart,” Nicole explained. “I appreciate that the pictures of each meal are easy to make out, as well.”

Along with an abundance of meal plans for those with specific dietary needs, there are about 30 meals or more to choose from in each category, so ModifyHealth also gets a 4.5 out of 5 for variety. “I don’t know how often weekly menus are rotated, but I think it’d be tough to get bored of that many meals,” added Nicole.

It’s very fresh and doesn’t taste like a frozen meal at all once it’s heated up. I also like that all ingredients are gluten-free and organic when possible.

Nicole Davis, CPT, PN1-NC, GGR director of content

Alternatives

Pricing for ModifyHealth comes out to $13.45 per meal, except for breakfast meals (which are $9.95). Over $13 per meal is a pricier meal delivery service, so this may not be the ideal service for a budget-minded individual.

Regarding portions, meals were fine for Nicole but not filling enough for her husband. “It wouldn’t be enough for a meal for him,” she said, giving the meal service a 4 out of 5 in the category.

That’s also one concern for Perry Nix, R.D., who notes the calories for some of the meals are on the lighter side. “Meals with less than 400 calories may not give you the energy your body needs to function optimally,” she explained to me.

We’re big fans of ModifyHealth, but the small portion sizes may be an issue for some. If you like bigger meals, we suggest trying Home Chef.

Testing Breakdown

While being a pricier meal delivery service, ModifyHealth ended up performing well in our testing. Here’s a closer look at its scoring.

Overall Rating: 4.3/5

Price per serving – 3
Ordering flexibility – 5
Taste – 4.5
Ease of preparation – 5
Portion size – 4
Ingredient quality – 4.5
Variety – 4.5
Meal plans and customization – 4
Access to nutritional information – 5
Packaging and shipping – 5
Sustainability efforts – 3
Customer service – 3.75
Customer reviews – 4.3

Vs. The Average

Even though lunch and dinner meals are pricier than the average meal deliveries, the multiple meal plans that accommodate specific diets or dietary restrictions may make this a worthwhile service to some.

ModifyHealthAverage Meal Delivery
Price per meal$9.95 (breakfast meals), $13.45 (lunch and dinner meals)$12.37
TypePrepared mealsPrepared meals
Meals per week66-8
Servings per meal11 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsLow-FODMAP, Mediterranean, Diabetes-friendly, heart-friendly, carb-conscious, gluten-freePlans vary, but usually 3 options
Read More

Best Meal Delivery Service for Vegetarian and Vegan Meals: Purple Carrot

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Big on Ingredient Quality and Taste
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4
purple carrot logo
Purple Carrot
Vegetarian
Vegan
Meal kit
Free shipping on orders over $100
Vegan and vegetarian
Skip or cancel at any time
Use code GGR40 for 40% off your first box See Details
Check Price
Read Full Review

Product Overview

Why We Like It

Pros & Cons

Specs

Bottom Line

Vegan-Friendly
All of Purple Carrot’s meals are 100% vegan
Prep Time
Purple Carrot offers quick-prep meal options that take less than 25 minutes to prepare
Price
$13.25 per serving for 2-serving meal kit
Options
Breakfasts, lunches, dinners, and pantry items available
Portion sizes
Our tester gave Factor 4 out of 5 stars for portion sizes, noting that it’s “quite generous for a plant-based meal service”
Plenty of options
Purple Carrot offers meal kits, ready-to-eat options, groceries, and more
Pros of Purple Carrot
Has meal kits and prepared meals
Can choose from the whole menu
Menus change weekly
Great option for vegans and vegetarians
Cons of Purple Carrot
Can’t mix and match meal types
Maxes out at 4 meals per week
No option for add-on proteins
Meal Type
Prepared or meal kit
Meals Per Week
Up to 4
Meal Types
Plant-based
Price Per Serving
Ranges between $11-$13.49 per serving

Purple Carrot offers vegan meal kits and prepared meals. There are no specific meal plans, but you can choose from the full menu, which includes breakfasts, lunches, dinners and “plantry” items—add-on products like brownie bites and salad dressing. You can’t mix and match meal types, though.

At a Glance 

  • Plant-based meal kit service with average pricing
  • Above-average meal options available
  • Below-average maximum meals per week
  • Ships to contiguous U.S., meeting the standard

Since 2014, Purple Carrot has been providing healthy, plant-based meals to people across the country as the first fully vegan meal delivery service. In its mission, the company aims to help people integrate more plants into their diets, which is something registered dietitians and nutrition coaches everywhere can support.

Increasing plant-based nutrition may help treat and prevent certain health conditions and is associated with positive health-related outcomes.5 It gets a 5 out of 5 for ingredient quality, with all ingredients we used in our testing being fresh and delicious.

RELATED: Best Healthy Meal Delivery Service

Ingredient Quality: 5/5

Purple Carrot Meal Ingredients
Our tester remarked that all ingredients used from this plant-based meal delivery were fresh, with many being organic as well.

Taste: 5/5

Sloppy joes from Purple Carrot
Meals came out delicious, and our tester thought flavors were great and portions were good.

Meal Plans & Customizations: 3/5

A Purple Carrot Meal Delivery box resting on a porch.
Although Purple Carrot offers nut-free, soy-free, and gluten-free options, it only offers plant-based meals.

Why We Like Purple Carrot

Certified nutrition coach and former GGR performance editor Anthony O’Reilly is a flexitarian who enjoys plant-based meals, and he told me that Purple Carrot’s sloppy tofu Joes were one of the best meals he had tried while testing meal delivery services, rating the taste at 5 out of 5. 

He was also surprised at how much food he received; Anthony is 6 feet, 3 inches tall and trains almost every day, and even he felt full after every meal. “The portions are actually quite generous for a plant-based meal service,” he said, giving the portion sizes a 4-out-of-5 rating. 

Perry Nix, a registered dietitian, told me Purple Carrot is a great option for all types of eaters. “A plant-based diet can help reduce inflammation1 and decrease your risk of developing a chronic disease2,” Nix says. 

While the variety is only plant-based, Anthony says there’s a good amount of options available, including high-protein and gluten-free options; he rates the variety at 4.5 out of 5.

RELATED: Best Vegan Protein Powder

The ingredients were fresh and I thought everything tasted really good! My favorite was the sloppy Joe, with tofu instead of meat. Considering this was a plant-based meal service I was quite happy with how everything came out.

Anthony O’Reilly CPT, CNC

Alternatives

Purple Carrot’s pricing depends on how many meals you order, but the price hangs around $11 to $13 per meal. This is around the average cost for meal delivery services, so we give this 3 out of 5 for the price. There are cheaper alternatives out there for people looking for the cheapest meal delivery service possible.

Another thing to note is that if you’re looking for transparent nutritional information, Purple Carrot isn’t as accessible as other meal services—unless you choose its “high protein” meals. Purple Carrot earns a 2 out of 5 for its nutritional information.

If you’re not interested in a plant-based diet and want a little more protein, Fuel Meals is our pick for the best high-protein meal delivery service.

Testing Breakdown

Purple Carrot uses quality ingredients, but the preparation and meal plans earned middle-of-the-road scores. Here’s how we rated it.

Overall Rating: 4/5

Price per serving – 3
Ordering flexibility – 5
Taste – 5
Ease of preparation – 3
Portion size – 4
Ingredient quality – 5
Variety – 4.5
Meal plans and customization – 3
Access to nutritional information – 2
Packaging and shipping – 5
Sustainability efforts – 5
Customer service – 5
Customer reviews – 2.8

Vs. The Average

Although priced around the average meal delivery service, Purple Carrot certainly stands out as being entirely plant-based, which will certainly be a solid choice for people following a vegetarian or vegan diet.

Purple CarrotAverage Meal Delivery
Price per meal$11-$13.49$12.37
TypeMeal kitsPrepared meals
Meals per weekUp to 46-8
Servings per meal2 or 41 (prepared meal), 2 (meal kits)
Delivery areaContiguous U.S.Contiguous U.S.
Diets/dietary restrictionsVegetarian, Vegan, Nut-Free, Soy-Free, High-Protein, Gluten-FreePlans vary, but usually 3 options

Read our in-depth Purple Carrot review.

Read More

Other Meal Delivery Services We Researched

After testing 60 meal delivery services (and counting), we had to narrow our top picks down. Still, a few options deserve an honorable mention:

  • Daily Harvest: Daily Harvest is a plant-based frozen meal delivery service that provides wholesome, nutrient-dense meals and snacks. The menu is made up of low-calorie smoothies, grain bowls, flatbreads, and soups. If you’re looking for a meal delivery service that supports high-protein diets, this is not the subscription plan for you. 
  • CookUnity: CookUnity is a weekly meal delivery service that brings fresh meals prepared and cooked by professionally trained chefs directly to your door. As noted in our CookUnity review, it’s a pricier option, too.
  • Blue Apron: Blue Apron is a meal kit delivery service that sends you everything you need for a fun, tasty meal right to your door. While there are many meal plans to choose from (including veggie, family-friendly, and wellness) this might not be the best option if you’re looking for a meal delivery service specific to weight loss. Learn more in our Blue Apron review.
  • EveryPlate: EveryPlate is a low-cost meal kit delivery service that offers new meals weekly. If you don’t have dietary restrictions or need to follow a specialized diet, it could be a good option for you.
  • Green Chef: With a ton of organic ingredients and quality meals, Green Chef is a solid option, but just know that the cost is more on the expensive side. See more in our Green Chef review.

RELATED: Blue Apron vs HelloFresh vs Home Chef

How We Picked and Tested the Best Meal Delivery Services

Like many of our best-of lists, our GGR expert testers actually tried out and tasted every meal delivery service featured in this roundup. Although some things like taste are subjective, each tester was tasked with rating over 10 categories on a 1-to-5-star rating using an in-depth testing methodology. Here is a sampling of testing categories and how scoring works: 

  • Price per serving: Meals can range from $5 to $15 per meal. For a meal delivery company to earn low scores in the price category, the price per meal was over $14. For high scores of 4 or 5 out of 5 in this category, the company averaged $8 per meal or less. 
  • Ordering: If a company scored low in this category, it means the website or app was hard to use, confusing, or difficult to cancel meal subscriptions. High scores in this category allow users to browse menu items, easily place orders, and skip shipments. 
  • Taste: The lowest scores were given to meal deliveries that were horrendous. The highest scores were reserved for meal services that tasted good and left the tester wanting to try it again. Since this is a subjective score, we also looked at customer reviews to learn of others’ experiences.
  • Ingredient quality: Here, we looked at the freshness and quality of ingredients used in meal kits and prepared meals, giving top scores to fresh and crisp ingredients that were organic or humanely sourced.
  • Portion size: Top scores of 4 or 5 were given to meals that were filling without being wasteful, while lower scores left our testers wanting more.
  • Variety: Low scores were given to meal services with menus lacking either variety or abundance of options. Companies with rotating menus or the ability to choose from a wide selection of menu items earned the highest scores in this category.
  • Meal plans and customization: Meal services lacking customization or a variety of meal plan options (that cater to dietary needs) received low scores in this category. High scores were given to companies offering customization, had at least four meal plans to choose from, and had common allergens called out.
  • Sustainability efforts: Delivering food across the nation can create a pretty big carbon footprint, so we looked at the efforts companies took to combat this. An average score of 3 or 4 out of 5 were given to brands that had recyclable packaging and tried to source ingredients locally as well.

Benefits of Meal Delivery Services

If you’re worried about whether or not the cost of a meal delivery service is worth what you get, you’re not alone; even I’ve scoffed at the overload of HelloFresh and Factor ads on social media as something reserved for the elite. However, these services have plenty of benefits to make them worth the cost—and some may even save you money in the end. 

Meal Prep

Whether you are trying to lose weight, go ketogenic, or gain muscle, meal planning and prep is the most efficient way to meet these goals, yet it’s also the most daunting for most people. Thus, having a meal prep service with pre-made meals that require little to no grocery shopping can be a lifesaver for some folks. 

Green Chef Prep
Our tester preparing a recipe from one of their top meal delivery services

Eases Home Cooking

Registered dietitians love meal kits as they are something we often recommend to people who want to stop eating takeout so much for budget or health reasons (often both), but don’t know how to get started cooking from home. Meal kit delivery services can help one build their confidence in the kitchen and even provide them with a library of new recipe cards to try some meals on their own. 

Great for Busy Adults and Parents

For busy parents with many children or just families with many members, having enough food to feed everyone delivered right to your door is an attractive way to keep the whole family nourished on weeknights without the usual hassle. 

Convenient for Special Diets

No matter what the case is, seeing if a meal delivery service can accommodate the diet that’s best for you is half the battle. The other half is also making sure there’s enough variety within these options, as I’m sure those who are gluten-free would get tired of the same three cauliflower flatbread or chickpea pasta recipes pretty fast.

BistroMD meal of Merlot Chicken Meatballs with Grits
BistroMD meal of Merlot Chicken Meatballs with Grits

Reduces Food Waste

When you go grocery shopping, you normally end up spending a lot on ingredients for a single recipe, which could lead to food waste. Evidence suggests3 that meal kits cut food waste significantly with appropriate portion sizes and the right amount of ingredients. While there are some concerns with the packaging, the researchers say the emissions lowered by less food waste outweigh any packaging concerns.

Buying Guide: How To Shop for the Best Meal Delivery Service

With so many options available, here are some things to consider when comparison shopping:

High-Quality Ingredients

Many companies provide information about where their produce and protein are sourced from, but if organic and local ingredients are super important to you, a meal delivery service might not be the best option. 

Trifecta chicken broccoli casserole prepared meal delivery
Our tester enjoying a cheesy serving of chicken and broccoli casserole from a meal service subscription

While not all services offer food sourcing information, we suggest choosing a company that at least provides nutritional information on the website and on the packaging. Plus, if you have dietary restrictions, you’ll have to pay special attention to be sure the ingredients suit your needs.

Pricing

Our team is always looking for the best bang for your buck—whether it’s for the best treadmill for home gyms or the best pre-workout on the market—and meal services are no different. With the price per meal ranging from $5 to $15 or more, there is some gray area on which service is right for you. 

When shopping, we suggest creating a budget on what you’re willing to spend per week (or month) and sticking to it. Most of the services we reviewed don’t eliminate grocery store runs, so keep in mind that you’ll likely still have a grocery bill.

Also, take advantage of any first-time user deals you happen to see. Many meal kits give major discounts on your first box and waive shipping fees, and other meal deliveries will add free meals to your order.

Portion Sizes

While not all meal delivery services are crazy expensive, they’re not always exactly cheap, either. That’s why it’s important to consider how substantial the portions are for your chosen company, especially if you are an athlete or active individual who eats a lot and often. A good indicator of how filling these meals might be will be checking the calorie amount of each meal; meals that drop to 400 calories or lower might be a smaller portion for some people.

Preparation

You’ll be able to find frozen prepared meals, fresh prepared meals, meal kits that are partially prepared, and straight-up grocery delivery. We suggest making sure you know which style of meals and ingredients you’re getting so there are no surprises. There are some companies (like Sunbasket) that offer both meal kits and prepared meals. 

Person holding a Spicy Poblano Ground Beef meal from Factor Meals
A heat-and-serve meal from Factor

Side note: If you don’t know your way around a kitchen, a meal kit can be a fun way to learn to cook for yourself with step-by-step instructions and the exact ingredients you need (save salt, pepper, and cooking oils). 

Delivery Options

You may notice that most meal delivery services are subscription-based companies. While it’s not inherently bad, you’ll need to compare how often you want the meals to the frequency allowed with the meal service. Some deliver on a weekly cadence and let you skip deliveries manually while others let you space out deliveries up to three or four weeks apart. 

Dietary Options and Variety Meal Options

If you plan on getting home-delivered meals long-term, it’s important to go with a company that gives you plenty to choose from on their full menu each week, so you aren’t sick of the recipes after just a couple of weeks. That said, some people love to eat all of the same things all the time for simplicity and reliability. In any case, we made sure to include services that suit both types of eating habits onto our list. 

A delivered box from Blue Apron
A delivery shipment from Blue Apron

And if you follow a specialty diet or have dietary restrictions, make sure the meal plan you’re choosing is either customizable or offers a plan that fits your needs. 

Sustainability Efforts

One of the most attractive features of meal kit delivery services is also its biggest point of scrutiny: packaging. People who have used these services will tell you how heavenly it is to go through their little recipe card and follow the instructions by simply opening up the package of their next ingredient and adding it to their meal in progress.

However, with frequent usage and deliveries, this can add up to a lot of waste, especially with plastic packaging. So, we like to support home food delivery services that are environmentally responsible, use recyclable and compostable materials, and offset carbon emissions. If you’re of the same mindset, make sure to research each service to see what kinds of things they’re doing to minimize their footprint on the environment.

Lifestyle and Usage Fits

It’s one thing for a meal delivery service to taste good—it also needs to fit your lifestyle and eating habits. Here are a few keys to look for when shopping for the right service:

  • Number of people: Whether you’re cooking just for yourself or your whole family can determine which meal delivery service works best for your weekly consumption. Tempo Meals, for example, offers single, ready-to-eat meals in bulk, making it a perfect choice if you’re cooking for one. On the other hand, Home Chef meal kits can be suitable for a family of up to six—you just need to carve out some time to cook each ordered recipe. 
  • How often you’re cooking: Some companies sell plans for multiple ready-to-eat meals per day, which can be helpful if you spend most of your time on the go. You can also find services that offer just a handful of recipes per week for you to cook at home. This may be beneficial for busy parents who want to cook healthy dishes from scratch but don’t always have the time (or experience) to find the right recipes.
  • Skill level: If you aren’t looking for a culinary education delivered to your door each week, it may be best to opt for a service like Factor, which provides heat-and-serve meals that can be ready in a matter of minutes. For people who want to sharpen their cooking skills, consider a brand like Hungryroot that specializes in simple, easy-to-follow recipes that you can comfortably make at home. Each recipe card can offer clear, insightful instructions to make the process of cooking less overwhelming.

Customer Service 

Whether you’re missing just one ingredient or an entire meal, you may eventually run into an issue with your food delivery. That’s why you need to pick a company with top-notch customer service. We detail each brand’s customer service score in our reviews above, but it’s also important to do your own research. First, see if the brand’s customer service is easily visible (and easily reachable) on the website. Also, check if the brand has an FAQ page for helpful answers to any questions you may have. Customer reviews are also an excellent way to learn more about the quality of a subscription’s customer service center.  

Other Meal Delivery Service Roundups

If you’re still looking for the ideal meal delivery service for your specific needs, you’re in luck: We’ve written and made dozens of lists of meal delivery services catered to specific needs and dietary restrictions. Here are some of our best-of lists that haven’t been mentioned yet:

  • Best Meal Delivery Service for Singles
  • Best Meal Delivery Service for Families
  • Best Frozen Meal Delivery
  • Best Low-Sodium Meal Delivery Service
  • Best Gourmet Meal Delivery Service
  • Best Dairy-Free Meal Delivery
  • Best Whole30 Meal Delivery
  • Best Low-Calorie Meal Delivery
  • Best Oven-Ready Meal Delivery
  • Best Bodybuilding Meal Delivery
  • Best Diabetic Meal Delivery
  • Best Organic Meal Delivery
  • Best Paleo Meal Delivery
  • Best High-Protein Meal Delivery
  • Best Low-Carb Meal Delivery
  • Best Keto Meal Delivery Service
  • Best Plant-Based Meal Delivery
  • Best Gluten-Free Meal Delivery Services
  • Best Salad Delivery Service

FAQs About the Best Meal Delivery Services

What is the best meal delivery company?

The best meal delivery service will depend on your budget, the amount of variety you’re looking for, and any dietary preferences or restrictions you may have. That said, our top pick for most people will be Factor Meals, which is a prepared meal delivery that delivers fresh, microwaveable meals. It has a variety of meals, from Italian-style chicken pastas to taco bowls and more.

Is it cheaper to buy groceries or HelloFresh?

While there can be many factors as to which will ultimately be less expensive, in general, HelloFresh will be a more expensive option than local grocery shopping. However, many people will find the meal kit service worthwhile, as it will save them time in the form of fewer grocery trips. Along with that, it provides unique recipe cards that’ll help those new to cooking get their bearings in the kitchen.

What happens if I’m not home for delivery?

Don’t worry if you’re not home when your food arrives. Brands typically utilize insulated packaging and dry ice packs when delivering meals to customers, so it should be fine if the box sits on your porch for a few hours. Naturally, this isn’t an excuse to leave your order of fresh produce and goods to bake on your porch all week, but a brief or moderate period between arrival and refrigeration should be OK.

That said, the insulation method can vary from brand to brand, as does the delivery schedule. It’s also important to transfer the food to the refrigerator or freezer immediately after receiving your package, especially if your meal kit includes fresh produce or meat. If you feel like your food was warmed and/or spoiled during travel, be sure to contact your subscription’s respective customer service team.

Are meal kits or ready-to-eat meals better?

It really comes down to your preferences. If you’re always short on time and never feel like cooking, go for the ready-to-eat meal options. These pop right in the microwave or oven, and our testers have raved about many of the options we’ve tried here at GGR. That said, if you enjoy cooking and just want the convenience of having high-quality ingredients and simple recipes delivered to your doorstep, a meal kit could be the way to go.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

  1. Wang, Y. B., Page, A. J., Gill, T. K., & Melaku, Y. A. (2023). The association between diet quality, plant-based diets, systemic inflammation, and mortality risk: findings from NHANES. European journal of nutrition, 62(7), 2723–2737. https://doi.org/10.1007/s00394-023-03191-z
  2. Almuntashiri, S. A., Alsubaie, F. F., & Alotaybi, M. (2025). Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk. Cureus, 17(2), e78629. https://doi.org/10.7759/cureus.78629
  3. Bernstein, A., & Hunnes, D. E. (2024). Food is medicine interventions and climate change. American journal of lifestyle medicine, 19(2), 314–319. https://doi.org/10.1177/15598276241275613
  4. Coelho-Júnior, H. J., Calvani, R., Picca, A., Tosato, M., Savera, G., Landi, F., & Marzetti, E. (2023). Protein intake is associated with blood pressure and cholesterol levels in Italian older adults: a cross-sectional study. Metabolites, 13(3), 431. https://doi.org/10.3390/metabo13030431
  5. Landry, M. J., & Ward, C. P. (2024). Health benefits of a plant-based dietary pattern and implementation in healthcare and clinical practice. American journal of lifestyle medicine, 18(5), 657–665. https://doi.org/10.1177/15598276241237766
Destini Moody, RD, CSSD, LD

Destini Moody, RD, CSSD, LD

Registered Dietitian

About Author

Destini Moody, RD, CSSD, LD is a sports dietitian and the head of performance nutrition for the NBA G League Ignite. In addition to working with pro athletes, Destini has ghostwritten four weight loss and wellness cookbooks. She also authors online content covering fitness and nutrition topics.

Featured In:

  • Forbes
  • Men’s Health
  • CBS Sports
  • Healthline
  • Vitamin Shoppe
  • Consumer Health Digest
  • Lose It
  • Eat This, Not That

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On This Page

10 Best Meal Delivery Services
Best Overall Meal Delivery Service: Factor
Best Budget Meal Delivery Service: Home Chef
Best Meal Delivery Service for Singles: Tempo
Best High-Protein Meal Delivery Service: Fuel Meals
Best Meal Delivery for Prepared Meals: Trifecta
Best Meal Kit Delivery Service: Hungryroot
Best Healthy Meal Delivery Service: Forkful
Best Meal Delivery Service for Families: HelloFresh
Best Organic Meal Delivery Service: ModifyHealth
Best Meal Delivery Service for Vegetarian and Vegan Meals: Purple Carrot
Other Meal Delivery Services We Researched
How We Picked and Tested the Best Meal Delivery Services
Benefits of Meal Delivery Services
Buying Guide: How To Shop for the Best Meal Delivery Service
Other Meal Delivery Service Roundups
FAQs About the Best Meal Delivery Services
References

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  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  

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  • About
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  • Privacy Policy
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  • Contact
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The Most Trusted Voice in Fitness

© Garage Gym Reviews 2025 | All Rights Reserved.

Reviews
  • Nike Grind Bumper Plates Review (2025): Are These Plates Worthy of a Spot in Your Garage Gym?
  • MERACH T12 Foldable Walking Treadmill Review (2025): A Compact and Affordable Option
  • Evolve Plant-Based Protein Shake Review (2025): Is This Low-Calorie Pea Protein Worth the Price?
  • Huel Ready-to-Drink Review (2025): Can This RTD Really Replace A Meal?
  • C4 Ultimate Shred Review (2025): Is This Fat-Burning Pre-Workout Worth It?
Equipment
  • The Best Exercise Bikes of 2025: Cycle Smarter With Our Expert-Approved Picks
  • The 13 Best Treadmills for Your Home Gym in 2025, According to Personal Trainers
  • The 12 Best Rowing Machines For Your Home Gym: Expert-Tested and Favorited (2025)
  • The Best Adjustable Kettlebells to Take for a Swing in Your Home Gym (2025)
  • Best Recumbent Exercise Bikes (2025): Top Picks from Certified Personal Trainers
Guides
  • Guide to Protein Powder: Scoop the 411 From an RD
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
  • Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle